Age-adjusted men's 10K times
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30 45 46 47 48 49
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100.0% 26:51 29:25 29:37 29:50 30:02 30:16 100.0%
99.5% 27:00 29:34 29:46 29:59 30:11 30:25 99.5%
99.0% 27:07 29:43 29:55 30:08 30:21 30:34 99.0%
98.5% 27:16 29:52 30:04 30:17 30:30 30:43 98.5%
98.0% 27:24 30:02 30:14 30:26 30:39 30:53 98.0%
97.5% 27:32 30:11 30:23 30:35 30:49 31:02 97.5%
97.0% 27:41 30:20 30:32 30:45 30:58 31:12 97.0%
96.5% 27:49 30:30 30:42 30:55 31:08 31:22 96.5%
96.0% 27:58 30:39 30:51 31:04 31:18 31:31 96.0%
95.5% 28:07 30:49 31:01 31:14 31:27 31:41 95.5%
95.0% 28:16 30:58 31:11 31:24 31:37 31:51 95.0%
94.5% 28:25 31:08 31:21 31:34 31:47 32:02 94.5%
94.0% 28:34 31:18 31:31 31:44 31:57 32:12 94.0%
93.5% 28:43 31:28 31:41 31:54 32:08 32:22 93.5%
93.0% 28:52 31:38 31:51 32:04 32:18 32:33 93.0%
92.5% 29:02 31:49 32:01 32:15 32:29 32:43 92.5%
92.0% 29:11 31:59 32:12 32:25 32:39 32:54 92.0%
91.5% 29:21 32:09 32:22 32:36 32:50 33:05 91.5%
91.0% 29:30 32:20 32:33 32:47 33:01 33:15 91.0%
90.5% 29:40 32:31 32:44 32:57 33:12 33:26 90.5%
90.0% 29:50 32:42 32:55 33:08 33:23 33:38 90.0%
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30 45 46 47 48 49
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89.5% 30:00 32:53 33:06 33:20 33:34 33:49 89.5%
89.0% 30:10 33:04 33:17 33:31 33:45 34:00 89.0%
88.5% 30:20 33:15 33:28 33:42 33:57 34:12 88.5%
88.0% 30:31 33:26 33:40 33:54 34:08 34:23 88.0%
87.5% 30:41 33:38 33:51 34:05 34:20 34:35 87.5%
87.0% 30:52 33:49 34:03 34:17 34:32 34:47 87.0%
86.5% 31:02 34:01 34:15 34:29 34:44 35:00 86.5%
86.0% 31:13 34:13 34:27 34:41 34:56 35:11 86.0%
85.5% 31:24 34:25 34:39 34:53 35:08 35:24 85.5%
85.0% 31:35 34:37 34:51 35:05 35:20 35:36 85.0%
84.5% 31:47 34:49 35:03 35:18 35:33 35:49 84.5%
84.0% 31:58 35:02 35:16 35:30 35:46 36:02 84.0%
83.5% 32:09 35:14 35:29 35:43 35:59 36:15 83.5%
83.0% 32:21 35:27 35:41 35:56 36:12 36:28 83.0%
82.5% 32:33 35:40 35:54 36:09 36:25 36:41 82.5%
82.0% 32:45 35:53 36:08 36:22 36:38 36:54 82.0%
81.5% 32:57 36:06 36:21 36:36 36:52 37:08 81.5%
81.0% 33:09 36:20 36:34 36:49 37:05 37:22 81.0%
80.5% 33:21 36:33 36:48 37:03 37:19 37:36 80.5%
80.0% 33:34 36:47 37:02 37:17 37:33 37:50 80.0%
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30 45 46 47 48 49
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79.5% 33:46 37:01 37:16 37:31 37:47 38:04 79.5%
79.0% 34:00 37:15 37:30 37:45 38:02 38:19 79.0%
78.5% 34:12 37:29 37:44 38:00 38:16 38:33 78.5%
78.0% 34:25 37:43 37:59 38:14 38:31 38:48 78.0%
77.5% 34:39 37:58 38:13 38:29 38:46 39:03 77.5%
77.0% 34:52 38:13 38:28 38:44 39:01 39:18 77.0%
76.5% 35:06 38:28 38:43 39:00 39:16 39:34 76.5%
76.0% 35:20 38:43 38:59 39:15 39:32 39:49 76.0%
75.5% 35:34 38:58 39:14 39:30 39:47 40:05 75.5%
75.0% 35:48 39:14 39:30 39:46 40:03 40:21 75.0%
74.5% 36:02 39:30 39:46 40:02 40:19 40:37 74.5%
74.0% 36:17 39:46 40:02 40:18 40:36 40:54 74.0%
73.5% 36:32 40:02 40:18 40:35 40:52 41:11 73.5%
73.0% 36:47 40:18 40:35 40:52 41:09 41:27 73.0%
72.5% 37:02 40:35 40:52 41:08 41:26 41:45 72.5%
72.0% 37:18 40:52 41:09 41:26 41:43 42:02 72.0%
71.5% 37:33 41:09 41:26 41:43 42:01 42:20 71.5%
71.0% 37:49 41:27 41:43 42:01 42:19 42:38 71.0%
70.5% 38:05 41:44 42:01 42:18 42:37 42:56 70.5%
70.0% 38:21 42:02 42:19 42:37 42:55 43:14 70.0%
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30 45 46 47 48 49
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69.5% 38:38 42:20 42:37 42:55 43:13 43:33 69.5%
69.0% 38:55 42:39 42:56 43:14 43:32 43:52 69.0%
68.5% 39:12 42:57 43:15 43:33 43:51 44:11 68.5%
68.0% 39:29 43:16 43:34 43:52 44:11 44:30 68.0%
67.5% 39:47 43:36 43:53 44:11 44:30 44:50 67.5%
67.0% 40:04 43:55 44:13 44:31 44:50 45:10 67.0%
66.5% 40:23 44:15 44:33 44:51 45:10 45:31 66.5%
66.0% 40:41 44:35 44:53 45:12 45:31 45:51 66.0%
65.5% 41:00 44:55 45:14 45:32 45:52 46:12 65.5%
65.0% 41:18 45:16 45:34 45:53 46:13 46:34 65.0%
64.5% 41:38 45:37 45:56 46:15 46:34 46:55 64.5%
64.0% 41:57 45:59 46:17 46:36 46:56 47:17 64.0%
63.5% 42:17 46:20 46:39 46:58 47:18 47:40 63.5%
63.0% 42:37 46:42 47:01 47:21 47:41 48:02 63.0%
62.5% 42:58 47:05 47:24 47:43 48:04 48:25 62.5%
62.0% 43:18 47:28 47:47 48:06 48:27 48:49 62.0%
61.5% 43:40 47:51 48:10 48:30 48:51 49:13 61.5%
61.0% 44:01 48:14 48:34 48:54 49:15 49:37 61.0%
60.5% 44:23 48:38 48:58 49:18 49:39 50:01 60.5%
60.0% 44:45 49:02 49:22 49:43 50:04 50:26 60.0%
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30 45 46 47 48 49
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59.5% 45:08 49:27 49:47 50:08 50:29 50:52 59.5%
59.0% 45:31 49:52 50:12 50:33 50:55 51:18 59.0%
58.5% 45:54 50:18 50:38 51:00 51:21 51:44 58.5%
58.0% 46:18 50:44 51:04 51:26 51:48 52:11 58.0%
57.5% 46:42 51:10 51:31 51:52 52:15 52:38 57.5%
57.0% 47:06 51:37 51:58 52:20 52:42 53:06 57.0%
56.5% 47:31 52:05 52:26 52:47 53:10 53:34 56.5%
56.0% 47:57 52:33 52:54 53:16 53:39 54:03 56.0%
55.5% 48:23 53:01 53:22 53:45 54:08 54:32 55.5%
55.0% 48:49 53:30 53:52 54:14 54:37 55:02 55.0%
54.5% 49:16 54:00 54:21 54:44 55:07 55:32 54.5%
54.0% 49:43 54:29 54:51 55:14 55:38 56:03 54.0%
53.5% 50:11 55:00 55:22 55:45 56:09 56:34 53.5%
53.0% 50:40 55:31 55:54 56:17 56:41 57:06 53.0%
52.5% 51:09 56:03 56:25 56:49 57:13 57:39 52.5%
52.0% 51:38 56:35 56:58 57:22 57:46 58:12 52.0%
51.5% 52:08 57:08 57:31 57:55 58:20 58:46 51.5%
51.0% 52:39 57:42 58:05 58:29 58:54 59:20 51.0%
50.5% 53:10 58:16 58:40 59:04 59:29 59:56 50.5%
50.0% 53:42 58:51 59:15 59:39 1:00:05 1:00:32 50.0%
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30 45 46 47 48 49
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49.5% 54:15 59:27 59:51 1:00:15 1:00:41 1:01:08 49.5%
49.0% 54:48 1:00:03 1:00:27 1:00:52 1:01:18 1:01:46 49.0%
48.5% 55:22 1:00:40 1:01:05 1:01:30 1:01:56 1:02:24 48.5%
48.0% 55:56 1:01:18 1:01:43 1:02:08 1:02:35 1:03:03 48.0%
47.5% 56:32 1:01:57 1:02:22 1:02:48 1:03:15 1:03:43 47.5%
47.0% 57:08 1:02:36 1:03:02 1:03:28 1:03:55 1:04:23 47.0%
46.5% 57:45 1:03:17 1:03:42 1:04:09 1:04:36 1:05:05 46.5%
46.0% 58:22 1:03:58 1:04:24 1:04:50 1:05:18 1:05:47 46.0%
45.5% 59:01 1:04:40 1:05:06 1:05:33 1:06:01 1:06:31 45.5%
45.0% 59:40 1:05:23 1:05:50 1:06:17 1:06:45 1:07:15 45.0%
44.5% 1:00:20 1:06:07 1:06:34 1:07:02 1:07:30 1:08:01 44.5%
44.0% 1:01:01 1:06:52 1:07:19 1:07:47 1:08:16 1:08:47 44.0%
43.5% 1:01:43 1:07:39 1:08:06 1:08:34 1:09:03 1:09:34 43.5%
43.0% 1:02:27 1:08:26 1:08:53 1:09:22 1:09:52 1:10:23 43.0%
42.5% 1:03:11 1:09:14 1:09:42 1:10:11 1:10:41 1:11:13 42.5%
42.0% 1:03:56 1:10:04 1:10:32 1:11:01 1:11:31 1:12:03 42.0%
41.5% 1:04:42 1:10:54 1:11:23 1:11:52 1:12:23 1:12:55 41.5%
41.0% 1:05:29 1:11:46 1:12:15 1:12:45 1:13:16 1:13:49 41.0%
40.5% 1:06:18 1:12:39 1:13:09 1:13:39 1:14:10 1:14:44 40.5%
40.0% 1:07:08 1:13:34 1:14:03 1:14:34 1:15:06 1:15:40 40.0%
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30 45 46 47 48 49
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39.5% 1:07:58 1:14:30 1:15:00 1:15:31 1:16:03 1:16:37 39.5%
39.0% 1:08:51 1:15:27 1:15:57 1:16:29 1:17:02 1:17:36 39.0%
38.5% 1:09:44 1:16:26 1:16:57 1:17:28 1:18:02 1:18:36 38.5%
38.0% 1:10:39 1:17:26 1:17:57 1:18:29 1:19:03 1:19:38 38.0%
37.5% 1:11:36 1:18:28 1:19:00 1:19:32 1:20:06 1:20:42 37.5%
37.0% 1:12:34 1:19:32 1:20:04 1:20:37 1:21:11 1:21:48 37.0%
36.5% 1:13:34 1:20:37 1:21:09 1:21:43 1:22:18 1:22:55 36.5%
36.0% 1:14:35 1:21:44 1:22:17 1:22:51 1:23:27 1:24:04 36.0%
35.5% 1:15:38 1:22:53 1:23:27 1:24:01 1:24:37 1:25:15 35.5%
35.0% 1:16:43 1:24:04 1:24:38 1:25:13 1:25:50 1:26:28 35.0%
34.5% 1:17:50 1:25:17 1:25:52 1:26:27 1:27:04 1:27:43 34.5%
34.0% 1:18:58 1:26:33 1:27:08 1:27:44 1:28:21 1:29:01 34.0%
33.5% 1:20:09 1:27:50 1:28:26 1:29:02 1:29:40 1:30:20 33.5%
33.0% 1:21:22 1:29:10 1:29:46 1:30:23 1:31:02 1:31:43 33.0%
32.5% 1:22:37 1:30:32 1:31:09 1:31:46 1:32:26 1:33:07 32.5%
32.0% 1:23:54 1:31:57 1:32:34 1:33:13 1:33:53 1:34:34 32.0%
31.5% 1:25:14 1:33:25 1:34:02 1:34:41 1:35:22 1:36:05 31.5%
31.0% 1:26:37 1:34:55 1:35:33 1:36:13 1:36:54 1:37:38 31.0%
30.5% 1:28:02 1:36:28 1:37:07 1:37:48 1:38:30 1:39:14 30.5%
30.0% 1:29:30 1:38:05 1:38:45 1:39:25 1:40:08 1:40:53 30.0%
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30 45 46 47 48 49
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29.5% 1:31:01 1:39:45 1:40:25 1:41:06 1:41:50 1:42:35 29.5%
29.0% 1:32:35 1:41:28 1:42:09 1:42:51 1:43:35 1:44:21 29.0%
28.5% 1:34:13 1:43:15 1:43:56 1:44:39 1:45:24 1:46:11 28.5%
28.0% 1:35:54 1:45:05 1:45:48 1:46:31 1:47:17 1:48:05 28.0%
27.5% 1:37:38 1:47:00 1:47:43 1:48:28 1:49:14 1:50:03 27.5%
27.0% 1:39:27 1:48:59 1:49:43 1:50:28 1:51:16 1:52:05 27.0%
26.5% 1:41:19 1:51:02 1:51:47 1:52:33 1:53:22 1:54:12 26.5%
26.0% 1:43:16 1:53:10 1:53:56 1:54:43 1:55:32 1:56:24 26.0%
25.5% 1:45:18 1:55:23 1:56:10 1:56:58 1:57:48 1:58:41 25.5%
25.0% 1:47:24 1:57:42 1:58:29 1:59:18 2:00:10 2:01:03 25.0%
24.5% 1:49:36 2:00:06 2:00:55 2:01:44 2:02:37 2:03:32 24.5%
24.0% 1:51:53 2:02:36 2:03:26 2:04:17 2:05:10 2:06:06 24.0%
23.5% 1:54:15 2:05:13 2:06:03 2:06:55 2:07:50 2:08:47 23.5%
23.0% 1:56:44 2:07:56 2:08:48 2:09:41 2:10:37 2:11:35 23.0%
22.5% 1:59:20 2:10:47 2:11:39 2:12:34 2:13:31 2:14:30 22.5%
22.0% 2:02:03 2:13:45 2:14:39 2:15:35 2:16:33 2:17:34 22.0%
21.5% 2:04:53 2:16:52 2:17:47 2:18:44 2:19:43 2:20:46 21.5%
21.0% 2:07:51 2:20:07 2:21:04 2:22:02 2:23:03 2:24:07 21.0%
20.5% 2:10:59 2:23:32 2:24:30 2:25:30 2:26:32 2:27:38 20.5%
20.0% 2:14:15 2:27:07 2:28:07 2:29:08 2:30:12 2:31:19 20.0%
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30 45 46 47 48 49
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19.5% 2:17:42 2:30:54 2:31:55 2:32:57 2:34:03 2:35:12 19.5%
19.0% 2:21:19 2:34:52 2:35:55 2:36:59 2:38:06 2:39:17 19.0%
18.5% 2:25:08 2:39:03 2:40:07 2:41:14 2:42:23 2:43:35 18.5%
18.0% 2:29:10 2:43:28 2:44:34 2:45:42 2:46:53 2:48:08 18.0%
17.5% 2:33:26 2:48:08 2:49:16 2:50:26 2:51:40 2:52:56 17.5%
17.0% 2:37:56 2:53:05 2:54:15 2:55:27 2:56:42 2:58:01 17.0%
16.5% 2:42:44 2:58:20 2:59:32 3:00:46 3:02:04 3:03:25 16.5%
16.0% 2:47:49 3:03:54 3:05:09 3:06:25 3:07:45 3:09:09 16.0%
15.5% 2:53:14 3:09:50 3:11:07 3:12:26 3:13:48 3:15:15 15.5%
15.0% 2:59:00 3:16:10 3:17:29 3:18:51 3:20:16 3:21:46 15.0%
14.5% 3:05:10 3:22:56 3:24:18 3:25:42 3:27:10 3:28:43 14.5%
14.0% 3:11:47 3:30:11 3:31:35 3:33:03 3:34:34 3:36:10 14.0%
13.5% 3:18:53 3:37:58 3:39:26 3:40:56 3:42:31 3:44:11 13.5%
13.0% 3:26:32 3:46:21 3:47:52 3:49:26 3:51:05 3:52:48 13.0%
12.5% 3:34:48 3:55:24 3:56:59 3:58:37 4:00:19 4:02:07 12.5%
12.0% 3:43:45 4:05:12 4:06:51 4:08:33 4:10:20 4:12:12 12.0%
11.5% 3:53:29 4:15:52 4:17:35 4:19:22 4:21:13 4:23:10 11.5%
11.0% 4:04:05 4:27:30 4:29:18 4:31:09 4:33:06 4:35:08 11.0%
10.5% 4:15:43 4:40:14 4:42:07 4:44:04 4:46:06 4:48:14 10.5%
10.0% 4:28:30 4:54:15 4:56:14 4:58:16 5:00:24 5:02:38 10.0%
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30 45 46 47 48 49
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