Age-adjusted men's 10K times
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30 50 51 52 53 54
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100.0% 26:51 30:30 30:44 31:00 31:15 31:32 100.0%
99.5% 27:00 30:39 30:54 31:09 31:25 31:41 99.5%
99.0% 27:07 30:48 31:03 31:18 31:34 31:51 99.0%
98.5% 27:16 30:58 31:12 31:28 31:44 32:00 98.5%
98.0% 27:24 31:07 31:22 31:37 31:53 32:10 98.0%
97.5% 27:32 31:17 31:32 31:47 32:03 32:20 97.5%
97.0% 27:41 31:26 31:41 31:57 32:13 32:30 97.0%
96.5% 27:49 31:36 31:51 32:07 32:23 32:40 96.5%
96.0% 27:58 31:46 32:01 32:17 32:33 32:50 96.0%
95.5% 28:07 31:56 32:11 32:27 32:44 33:01 95.5%
95.0% 28:16 32:06 32:21 32:37 32:54 33:11 95.0%
94.5% 28:25 32:16 32:32 32:48 33:04 33:22 94.5%
94.0% 28:34 32:27 32:42 32:58 33:15 33:32 94.0%
93.5% 28:43 32:37 32:53 33:09 33:26 33:43 93.5%
93.0% 28:52 32:48 33:03 33:19 33:36 33:54 93.0%
92.5% 29:02 32:58 33:14 33:30 33:47 34:05 92.5%
92.0% 29:11 33:09 33:25 33:41 33:58 34:16 92.0%
91.5% 29:21 33:20 33:36 33:52 34:09 34:27 91.5%
91.0% 29:30 33:31 33:47 34:03 34:21 34:39 91.0%
90.5% 29:40 33:42 33:58 34:15 34:32 34:50 90.5%
90.0% 29:50 33:53 34:09 34:26 34:44 35:02 90.0%
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30 50 51 52 53 54
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89.5% 30:00 34:05 34:21 34:38 34:55 35:13 89.5%
89.0% 30:10 34:16 34:32 34:49 35:07 35:25 89.0%
88.5% 30:20 34:28 34:44 35:01 35:19 35:37 88.5%
88.0% 30:31 34:39 34:56 35:13 35:31 35:49 88.0%
87.5% 30:41 34:51 35:08 35:25 35:43 36:02 87.5%
87.0% 30:52 35:03 35:20 35:37 35:55 36:14 87.0%
86.5% 31:02 35:15 35:32 35:50 36:08 36:27 86.5%
86.0% 31:13 35:28 35:45 36:02 36:20 36:39 86.0%
85.5% 31:24 35:40 35:57 36:15 36:33 36:52 85.5%
85.0% 31:35 35:53 36:10 36:28 36:46 37:05 85.0%
84.5% 31:47 36:06 36:23 36:40 37:00 37:18 84.5%
84.0% 31:58 36:18 36:36 36:54 37:12 37:32 84.0%
83.5% 32:09 36:31 36:49 37:07 37:26 37:45 83.5%
83.0% 32:21 36:45 37:02 37:20 37:39 37:59 83.0%
82.5% 32:33 36:58 37:16 37:34 37:53 38:13 82.5%
82.0% 32:45 37:12 37:29 37:48 38:07 38:27 82.0%
81.5% 32:57 37:25 37:43 38:01 38:21 38:41 81.5%
81.0% 33:09 37:39 37:57 38:16 38:35 38:55 81.0%
80.5% 33:21 37:53 38:11 38:30 38:49 39:10 80.5%
80.0% 33:34 38:07 38:25 38:44 39:04 39:24 80.0%
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30 50 51 52 53 54
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79.5% 33:46 38:22 38:40 38:59 39:19 39:39 79.5%
79.0% 34:00 38:36 38:55 39:14 39:34 39:54 79.0%
78.5% 34:12 38:51 39:09 39:29 39:49 40:10 78.5%
78.0% 34:25 39:06 39:24 39:44 40:04 40:25 78.0%
77.5% 34:39 39:21 39:40 40:00 40:20 40:41 77.5%
77.0% 34:52 39:36 39:55 40:15 40:35 40:57 77.0%
76.5% 35:06 39:52 40:11 40:31 40:51 41:13 76.5%
76.0% 35:20 40:08 40:27 40:47 41:07 41:29 76.0%
75.5% 35:34 40:24 40:43 41:03 41:24 41:45 75.5%
75.0% 35:48 40:40 41:00 41:19 41:40 42:02 75.0%
74.5% 36:02 40:56 41:16 41:36 41:57 42:19 74.5%
74.0% 36:17 41:13 41:32 41:53 42:14 42:36 74.0%
73.5% 36:32 41:30 41:49 42:10 42:31 42:53 73.5%
73.0% 36:47 41:47 42:06 42:27 42:49 43:11 73.0%
72.5% 37:02 42:04 42:24 42:45 43:07 43:29 72.5%
72.0% 37:18 42:21 42:42 43:03 43:24 43:47 72.0%
71.5% 37:33 42:39 43:00 43:21 43:43 44:05 71.5%
71.0% 37:49 42:57 43:18 43:39 44:01 44:24 71.0%
70.5% 38:05 43:16 43:36 43:57 44:20 44:43 70.5%
70.0% 38:21 43:34 43:55 44:16 44:39 45:02 70.0%
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30 50 51 52 53 54
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69.5% 38:38 43:53 44:14 44:35 44:58 45:22 69.5%
69.0% 38:55 44:12 44:33 44:55 45:18 45:41 69.0%
68.5% 39:12 44:31 44:52 45:14 45:38 46:01 68.5%
68.0% 39:29 44:51 45:12 45:34 45:58 46:22 68.0%
67.5% 39:47 45:11 45:32 45:55 46:18 46:42 67.5%
67.0% 40:04 45:31 45:53 46:15 46:39 47:03 67.0%
66.5% 40:23 45:52 46:13 46:36 47:00 47:24 66.5%
66.0% 40:41 46:13 46:34 46:57 47:21 47:46 66.0%
65.5% 41:00 46:34 46:56 47:19 47:43 48:08 65.5%
65.0% 41:18 46:55 47:17 47:41 48:05 48:30 65.0%
64.5% 41:38 47:17 47:39 48:03 48:27 48:53 64.5%
64.0% 41:57 47:39 48:02 48:25 48:50 49:15 64.0%
63.5% 42:17 48:02 48:24 48:48 49:13 49:39 63.5%
63.0% 42:37 48:25 48:47 49:11 49:37 50:02 63.0%
62.5% 42:58 48:48 49:11 49:35 50:00 50:26 62.5%
62.0% 43:18 49:11 49:35 50:00 50:25 50:51 62.0%
61.5% 43:40 49:35 49:59 50:23 50:49 51:16 61.5%
61.0% 44:01 50:00 50:23 50:48 51:14 51:41 61.0%
60.5% 44:23 50:25 50:48 51:13 51:40 52:06 60.5%
60.0% 44:45 50:50 51:14 51:39 52:05 52:33 60.0%
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30 50 51 52 53 54
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59.5% 45:08 51:15 51:40 52:05 52:32 53:00 59.5%
59.0% 45:31 51:41 52:06 52:32 52:58 53:26 59.0%
58.5% 45:54 52:08 52:33 52:58 53:26 53:53 58.5%
58.0% 46:18 52:35 53:00 53:26 53:53 54:21 58.0%
57.5% 46:42 53:02 53:27 53:54 54:21 54:50 57.5%
57.0% 47:06 53:30 53:56 54:22 54:50 55:18 57.0%
56.5% 47:31 53:59 54:24 54:51 55:19 55:48 56.5%
56.0% 47:57 54:28 54:53 55:20 55:49 56:18 56.0%
55.5% 48:23 54:57 55:23 55:50 56:19 56:48 55.5%
55.0% 48:49 55:27 55:53 56:21 56:49 57:19 55.0%
54.5% 49:16 55:58 56:24 56:52 57:21 57:51 54.5%
54.0% 49:43 56:29 56:55 57:23 57:53 58:23 54.0%
53.5% 50:11 57:00 57:27 57:56 58:25 58:56 53.5%
53.0% 50:40 57:33 58:00 58:28 58:58 59:29 53.0%
52.5% 51:09 58:05 58:33 59:02 59:32 1:00:03 52.5%
52.0% 51:38 58:39 59:07 59:36 1:00:06 1:00:38 52.0%
51.5% 52:08 59:13 59:41 1:00:11 1:00:41 1:01:13 51.5%
51.0% 52:39 59:48 1:00:16 1:00:46 1:01:17 1:01:49 51.0%
50.5% 53:10 1:00:23 1:00:52 1:01:22 1:01:53 1:02:26 50.5%
50.0% 53:42 1:01:00 1:01:29 1:01:59 1:02:30 1:03:03 50.0%
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30 50 51 52 53 54
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49.5% 54:15 1:01:37 1:02:06 1:02:36 1:03:08 1:03:41 49.5%
49.0% 54:48 1:02:14 1:02:44 1:03:15 1:03:47 1:04:20 49.0%
48.5% 55:22 1:02:53 1:03:23 1:03:54 1:04:26 1:05:00 48.5%
48.0% 55:56 1:03:32 1:04:02 1:04:34 1:05:07 1:05:41 48.0%
47.5% 56:32 1:04:12 1:04:43 1:05:15 1:05:48 1:06:22 47.5%
47.0% 57:08 1:04:53 1:05:24 1:05:56 1:06:30 1:07:04 47.0%
46.5% 57:45 1:05:35 1:06:06 1:06:39 1:07:13 1:07:48 46.5%
46.0% 58:22 1:06:18 1:06:49 1:07:22 1:07:57 1:08:32 46.0%
45.5% 59:01 1:07:02 1:07:33 1:08:07 1:08:41 1:09:17 45.5%
45.0% 59:40 1:07:46 1:08:18 1:08:52 1:09:27 1:10:03 45.0%
44.5% 1:00:20 1:08:32 1:09:05 1:09:38 1:10:14 1:10:51 44.5%
44.0% 1:01:01 1:09:19 1:09:52 1:10:26 1:11:02 1:11:39 44.0%
43.5% 1:01:43 1:10:07 1:10:40 1:11:15 1:11:51 1:12:28 43.5%
43.0% 1:02:27 1:10:55 1:11:29 1:12:04 1:12:41 1:13:19 43.0%
42.5% 1:03:11 1:11:46 1:12:20 1:12:55 1:13:32 1:14:11 42.5%
42.0% 1:03:56 1:12:37 1:13:11 1:13:47 1:14:25 1:15:04 42.0%
41.5% 1:04:42 1:13:29 1:14:04 1:14:41 1:15:19 1:15:58 41.5%
41.0% 1:05:29 1:14:23 1:14:58 1:15:35 1:16:14 1:16:53 41.0%
40.5% 1:06:18 1:15:18 1:15:54 1:16:31 1:17:10 1:17:50 40.5%
40.0% 1:07:08 1:16:15 1:16:51 1:17:29 1:18:08 1:18:49 40.0%
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30 50 51 52 53 54
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39.5% 1:07:58 1:17:13 1:17:49 1:18:27 1:19:07 1:19:49 39.5%
39.0% 1:08:51 1:18:12 1:18:49 1:19:28 1:20:08 1:20:50 39.0%
38.5% 1:09:44 1:19:13 1:19:50 1:20:30 1:21:11 1:21:53 38.5%
38.0% 1:10:39 1:20:15 1:20:53 1:21:33 1:22:15 1:22:58 38.0%
37.5% 1:11:36 1:21:20 1:21:58 1:22:38 1:23:21 1:24:04 37.5%
37.0% 1:12:34 1:22:26 1:23:05 1:23:45 1:24:28 1:25:12 37.0%
36.5% 1:13:34 1:23:33 1:24:13 1:24:54 1:25:38 1:26:22 36.5%
36.0% 1:14:35 1:24:43 1:25:23 1:26:05 1:26:49 1:27:34 36.0%
35.5% 1:15:38 1:25:55 1:26:35 1:27:18 1:28:02 1:28:48 35.5%
35.0% 1:16:43 1:27:08 1:27:49 1:28:33 1:29:18 1:30:04 35.0%
34.5% 1:17:50 1:28:24 1:29:06 1:29:50 1:30:35 1:31:23 34.5%
34.0% 1:18:58 1:29:42 1:30:24 1:31:09 1:31:55 1:32:43 34.0%
33.5% 1:20:09 1:31:02 1:31:45 1:32:31 1:33:18 1:34:06 33.5%
33.0% 1:21:22 1:32:25 1:33:09 1:33:55 1:34:42 1:35:32 33.0%
32.5% 1:22:37 1:33:50 1:34:35 1:35:21 1:36:10 1:37:00 32.5%
32.0% 1:23:54 1:35:18 1:36:03 1:36:51 1:37:40 1:38:31 32.0%
31.5% 1:25:14 1:36:49 1:37:35 1:38:23 1:39:13 1:40:05 31.5%
31.0% 1:26:37 1:38:23 1:39:09 1:39:58 1:40:49 1:41:42 31.0%
30.5% 1:28:02 1:40:00 1:40:47 1:41:36 1:42:28 1:43:22 30.5%
30.0% 1:29:30 1:41:40 1:42:28 1:43:18 1:44:11 1:45:05 30.0%
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30 50 51 52 53 54
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29.5% 1:31:01 1:43:23 1:44:12 1:45:03 1:45:57 1:46:52 29.5%
29.0% 1:32:35 1:45:10 1:46:00 1:46:52 1:47:46 1:48:42 29.0%
28.5% 1:34:13 1:47:01 1:47:51 1:48:44 1:49:40 1:50:37 28.5%
28.0% 1:35:54 1:48:55 1:49:47 1:50:41 1:51:37 1:52:35 28.0%
27.5% 1:37:38 1:50:54 1:51:47 1:52:42 1:53:39 1:54:38 27.5%
27.0% 1:39:27 1:52:57 1:53:51 1:54:47 1:55:45 1:56:46 27.0%
26.5% 1:41:19 1:55:05 1:56:00 1:56:57 1:57:56 1:58:58 26.5%
26.0% 1:43:16 1:57:18 1:58:13 1:59:12 2:00:12 2:01:15 26.0%
25.5% 1:45:18 1:59:36 2:00:33 2:01:32 2:02:34 2:03:38 25.5%
25.0% 1:47:24 2:02:00 2:02:57 2:03:58 2:05:01 2:06:06 25.0%
24.5% 1:49:36 2:04:29 2:05:28 2:06:29 2:07:34 2:08:40 24.5%
24.0% 1:51:53 2:07:04 2:08:05 2:09:08 2:10:13 2:11:21 24.0%
23.5% 1:54:15 2:09:47 2:10:48 2:11:52 2:13:00 2:14:09 23.5%
23.0% 1:56:44 2:12:36 2:13:39 2:14:44 2:15:53 2:17:04 23.0%
22.5% 1:59:20 2:15:33 2:16:37 2:17:44 2:18:54 2:20:07 22.5%
22.0% 2:02:03 2:18:38 2:19:43 2:20:52 2:22:04 2:23:18 22.0%
21.5% 2:04:53 2:21:51 2:22:58 2:24:08 2:25:22 2:26:38 21.5%
21.0% 2:07:51 2:25:14 2:26:22 2:27:34 2:28:50 2:30:07 21.0%
20.5% 2:10:59 2:28:46 2:29:57 2:31:10 2:32:27 2:33:47 20.5%
20.0% 2:14:15 2:32:29 2:33:42 2:34:57 2:36:16 2:37:38 20.0%
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30 50 51 52 53 54
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19.5% 2:17:42 2:36:24 2:37:38 2:38:55 2:40:17 2:41:40 19.5%
19.0% 2:21:19 2:40:31 2:41:47 2:43:06 2:44:30 2:45:55 19.0%
18.5% 2:25:08 2:44:51 2:46:09 2:47:31 2:48:56 2:50:24 18.5%
18.0% 2:29:10 2:49:26 2:50:46 2:52:10 2:53:38 2:55:08 18.0%
17.5% 2:33:26 2:54:16 2:55:39 2:57:05 2:58:36 3:00:09 17.5%
17.0% 2:37:56 2:59:24 3:00:49 3:02:18 3:03:51 3:05:27 17.0%
16.5% 2:42:44 3:04:50 3:06:18 3:07:49 3:09:25 3:11:04 16.5%
16.0% 2:47:49 3:10:37 3:12:07 3:13:41 3:15:20 3:17:02 16.0%
15.5% 2:53:14 3:16:45 3:18:19 3:19:56 3:21:38 3:23:23 15.5%
15.0% 2:59:00 3:23:19 3:24:55 3:26:36 3:28:21 3:30:10 15.0%
14.5% 3:05:10 3:30:20 3:32:00 3:33:44 3:35:33 3:37:25 14.5%
14.0% 3:11:47 3:37:50 3:39:34 3:41:22 3:43:14 3:45:11 14.0%
13.5% 3:18:53 3:45:54 3:47:42 3:49:33 3:51:31 3:53:31 13.5%
13.0% 3:26:32 3:54:36 3:56:27 3:58:23 4:00:25 4:02:30 13.0%
12.5% 3:34:48 4:03:59 4:05:54 4:07:55 4:10:02 4:12:12 12.5%
12.0% 3:43:45 4:14:09 4:16:09 4:18:15 4:20:27 4:22:43 12.0%
11.5% 3:53:29 4:25:12 4:27:17 4:29:29 4:31:46 4:34:08 11.5%
11.0% 4:04:05 4:37:15 4:39:26 4:41:44 4:44:07 4:46:36 11.0%
10.5% 4:15:43 4:50:27 4:52:45 4:55:09 4:57:39 5:00:14 10.5%
10.0% 4:28:30 5:04:59 5:07:23 5:09:54 5:12:32 5:15:15 10.0%
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30 50 51 52 53 54
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