Age-adjusted men's 10K times
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30 55 56 57 58 59
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100.0% 26:51 31:49 32:07 32:25 32:44 33:04 100.0%
99.5% 27:00 31:58 32:16 32:35 32:54 33:14 99.5%
99.0% 27:07 32:08 32:26 32:45 33:04 33:24 99.0%
98.5% 27:16 32:18 32:36 32:55 33:14 33:34 98.5%
98.0% 27:24 32:27 32:46 33:05 33:24 33:44 98.0%
97.5% 27:32 32:37 32:56 33:15 33:35 33:55 97.5%
97.0% 27:41 32:48 33:06 33:25 33:45 34:05 97.0%
96.5% 27:49 32:58 33:16 33:36 33:56 34:16 96.5%
96.0% 27:58 33:08 33:27 33:46 34:06 34:27 96.0%
95.5% 28:07 33:18 33:37 33:57 34:17 34:37 95.5%
95.0% 28:16 33:29 33:48 34:08 34:28 34:48 95.0%
94.5% 28:25 33:40 33:59 34:18 34:39 35:00 94.5%
94.0% 28:34 33:50 34:10 34:29 34:50 35:11 94.0%
93.5% 28:43 34:01 34:21 34:40 35:01 35:22 93.5%
93.0% 28:52 34:12 34:32 34:52 35:12 35:33 93.0%
92.5% 29:02 34:23 34:43 35:03 35:24 35:45 92.5%
92.0% 29:11 34:35 34:54 35:14 35:35 35:57 92.0%
91.5% 29:21 34:46 35:06 35:26 35:47 36:08 91.5%
91.0% 29:30 34:57 35:17 35:38 35:59 36:20 91.0%
90.5% 29:40 35:09 35:29 35:49 36:11 36:32 90.5%
90.0% 29:50 35:21 35:41 36:01 36:23 36:44 90.0%
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30 55 56 57 58 59
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89.5% 30:00 35:32 35:53 36:13 36:35 36:57 89.5%
89.0% 30:10 35:44 36:05 36:26 36:47 37:09 89.0%
88.5% 30:20 35:57 36:17 36:38 37:00 37:22 88.5%
88.0% 30:31 36:09 36:29 36:50 37:12 37:35 88.0%
87.5% 30:41 36:21 36:42 37:03 37:25 37:47 87.5%
87.0% 30:52 36:34 36:54 37:16 37:38 38:00 87.0%
86.5% 31:02 36:46 37:07 37:29 37:51 38:14 86.5%
86.0% 31:13 37:00 37:20 37:42 38:04 38:27 86.0%
85.5% 31:24 37:12 37:33 37:55 38:18 38:40 85.5%
85.0% 31:35 37:25 37:47 38:08 38:31 38:54 85.0%
84.5% 31:47 37:39 38:00 38:22 38:45 39:08 84.5%
84.0% 31:58 37:52 38:14 38:36 38:59 39:22 84.0%
83.5% 32:09 38:06 38:27 38:50 39:13 39:36 83.5%
83.0% 32:21 38:19 38:41 39:04 39:27 39:50 83.0%
82.5% 32:33 38:33 38:55 39:18 39:41 40:05 82.5%
82.0% 32:45 38:47 39:09 39:32 39:56 40:20 82.0%
81.5% 32:57 39:02 39:24 39:47 40:10 40:34 81.5%
81.0% 33:09 39:16 39:38 40:01 40:25 40:49 81.0%
80.5% 33:21 39:31 39:53 40:16 40:40 41:05 80.5%
80.0% 33:34 39:46 40:08 40:31 40:55 41:20 80.0%
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30 55 56 57 58 59
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79.5% 33:46 40:01 40:23 40:47 41:11 41:36 79.5%
79.0% 34:00 40:16 40:39 41:02 41:27 41:51 79.0%
78.5% 34:12 40:31 40:54 41:18 41:42 42:07 78.5%
78.0% 34:25 40:47 41:10 41:34 41:58 42:24 78.0%
77.5% 34:39 41:03 41:26 41:50 42:15 42:40 77.5%
77.0% 34:52 41:19 41:42 42:06 42:31 42:57 77.0%
76.5% 35:06 41:35 41:58 42:23 42:48 43:13 76.5%
76.0% 35:20 41:51 42:15 42:39 43:05 43:31 76.0%
75.5% 35:34 42:08 42:32 42:56 43:22 43:48 75.5%
75.0% 35:48 42:25 42:49 43:14 43:39 44:05 75.0%
74.5% 36:02 42:42 43:06 43:31 43:57 44:23 74.5%
74.0% 36:17 43:00 43:23 43:49 44:15 44:41 74.0%
73.5% 36:32 43:17 43:41 44:07 44:33 45:00 73.5%
73.0% 36:47 43:34 44:00 44:25 44:51 45:18 73.0%
72.5% 37:02 43:52 44:17 44:43 45:10 45:37 72.5%
72.0% 37:18 44:11 44:36 45:02 45:28 45:56 72.0%
71.5% 37:33 44:29 44:55 45:21 45:47 46:15 71.5%
71.0% 37:49 44:48 45:13 45:40 46:07 46:34 71.0%
70.5% 38:05 45:07 45:33 46:00 46:26 46:54 70.5%
70.0% 38:21 45:26 45:52 46:19 46:46 47:14 70.0%
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30 55 56 57 58 59
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69.5% 38:38 45:46 46:12 46:39 47:06 47:35 69.5%
69.0% 38:55 46:06 46:32 47:00 47:27 47:55 69.0%
68.5% 39:12 46:26 46:53 47:20 47:48 48:16 68.5%
68.0% 39:29 46:47 47:13 47:41 48:09 48:38 68.0%
67.5% 39:47 47:07 47:34 48:02 48:30 49:00 67.5%
67.0% 40:04 47:29 47:55 48:23 48:52 49:21 67.0%
66.5% 40:23 47:50 48:17 48:45 49:14 49:43 66.5%
66.0% 40:41 48:12 48:39 49:07 49:36 50:06 66.0%
65.5% 41:00 48:34 49:01 49:30 50:00 50:29 65.5%
65.0% 41:18 48:56 49:24 49:53 50:22 50:52 65.0%
64.5% 41:38 49:19 49:47 50:16 50:46 51:16 64.5%
64.0% 41:57 49:42 50:10 50:39 51:09 51:40 64.0%
63.5% 42:17 50:06 50:34 51:03 51:34 52:04 63.5%
63.0% 42:37 50:29 50:58 51:28 51:58 52:29 63.0%
62.5% 42:58 50:54 51:23 51:52 52:23 52:54 62.5%
62.0% 43:18 51:18 51:47 52:17 52:48 53:20 62.0%
61.5% 43:40 51:43 52:13 52:43 53:14 53:46 61.5%
61.0% 44:01 52:09 52:38 53:09 53:40 54:12 61.0%
60.5% 44:23 52:35 53:04 53:35 54:07 54:39 60.5%
60.0% 44:45 53:01 53:31 54:02 54:34 55:07 60.0%
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30 55 56 57 58 59
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59.5% 45:08 53:28 53:58 54:29 55:02 55:34 59.5%
59.0% 45:31 53:55 54:25 54:57 55:29 56:03 59.0%
58.5% 45:54 54:22 54:53 55:25 55:58 56:31 58.5%
58.0% 46:18 54:51 55:22 55:54 56:27 57:01 58.0%
57.5% 46:42 55:19 55:51 56:23 56:56 57:30 57.5%
57.0% 47:06 55:48 56:20 56:53 57:26 58:01 57.0%
56.5% 47:31 56:18 56:50 57:23 57:57 58:31 56.5%
56.0% 47:57 56:48 57:20 57:54 58:28 59:03 56.0%
55.5% 48:23 57:19 57:51 58:25 59:00 59:35 55.5%
55.0% 48:49 57:50 58:23 58:57 59:32 1:00:07 55.0%
54.5% 49:16 58:22 58:55 59:29 1:00:04 1:00:40 54.5%
54.0% 49:43 58:54 59:28 1:00:02 1:00:38 1:01:14 54.0%
53.5% 50:11 59:27 1:00:01 1:00:36 1:01:12 1:01:48 53.5%
53.0% 50:40 1:00:01 1:00:35 1:01:10 1:01:46 1:02:23 53.0%
52.5% 51:09 1:00:35 1:01:10 1:01:45 1:02:22 1:03:00 52.5%
52.0% 51:38 1:01:10 1:01:45 1:02:21 1:02:58 1:03:35 52.0%
51.5% 52:08 1:01:46 1:02:21 1:02:57 1:03:34 1:04:12 51.5%
51.0% 52:39 1:02:22 1:02:58 1:03:34 1:04:12 1:04:50 51.0%
50.5% 53:10 1:03:00 1:03:35 1:04:12 1:04:50 1:05:29 50.5%
50.0% 53:42 1:03:37 1:04:13 1:04:50 1:05:29 1:06:08 50.0%
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30 55 56 57 58 59
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49.5% 54:15 1:04:16 1:04:52 1:05:30 1:06:08 1:06:48 49.5%
49.0% 54:48 1:04:55 1:05:32 1:06:10 1:06:49 1:07:29 49.0%
48.5% 55:22 1:05:35 1:06:12 1:06:51 1:07:30 1:08:11 48.5%
48.0% 55:56 1:06:16 1:06:54 1:07:32 1:08:12 1:08:53 48.0%
47.5% 56:32 1:06:58 1:07:36 1:08:15 1:08:56 1:09:37 47.5%
47.0% 57:08 1:07:41 1:08:19 1:08:59 1:09:40 1:10:21 47.0%
46.5% 57:45 1:08:24 1:09:03 1:09:43 1:10:25 1:11:07 46.5%
46.0% 58:22 1:09:09 1:09:48 1:10:29 1:11:10 1:11:53 46.0%
45.5% 59:01 1:09:55 1:10:34 1:11:15 1:11:57 1:12:40 45.5%
45.0% 59:40 1:10:41 1:11:21 1:12:03 1:12:45 1:13:29 45.0%
44.5% 1:00:20 1:11:29 1:12:09 1:12:51 1:13:34 1:14:18 44.5%
44.0% 1:01:01 1:12:18 1:12:59 1:13:41 1:14:25 1:15:09 44.0%
43.5% 1:01:43 1:13:07 1:13:49 1:14:32 1:15:16 1:16:01 43.5%
43.0% 1:02:27 1:13:58 1:14:40 1:15:24 1:16:08 1:16:54 43.0%
42.5% 1:03:11 1:14:51 1:15:33 1:16:17 1:17:02 1:17:48 42.5%
42.0% 1:03:56 1:15:44 1:16:27 1:17:11 1:17:57 1:18:44 42.0%
41.5% 1:04:42 1:16:39 1:17:22 1:18:07 1:18:53 1:19:41 41.5%
41.0% 1:05:29 1:17:35 1:18:19 1:19:04 1:19:51 1:20:39 41.0%
40.5% 1:06:18 1:18:32 1:19:17 1:20:03 1:20:50 1:21:39 40.5%
40.0% 1:07:08 1:19:31 1:20:16 1:21:03 1:21:51 1:22:40 40.0%
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30 55 56 57 58 59
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39.5% 1:07:58 1:20:32 1:21:17 1:22:05 1:22:53 1:23:43 39.5%
39.0% 1:08:51 1:21:34 1:22:20 1:23:08 1:23:57 1:24:47 39.0%
38.5% 1:09:44 1:22:37 1:23:24 1:24:12 1:25:02 1:25:53 38.5%
38.0% 1:10:39 1:23:42 1:24:30 1:25:19 1:26:09 1:27:01 38.0%
37.5% 1:11:36 1:24:49 1:25:38 1:26:27 1:27:18 1:28:11 37.5%
37.0% 1:12:34 1:25:58 1:26:47 1:27:37 1:28:29 1:29:22 37.0%
36.5% 1:13:34 1:27:09 1:27:58 1:28:49 1:29:42 1:30:36 36.5%
36.0% 1:14:35 1:28:22 1:29:12 1:30:03 1:30:57 1:31:51 36.0%
35.5% 1:15:38 1:29:36 1:30:27 1:31:19 1:32:14 1:33:09 35.5%
35.0% 1:16:43 1:30:53 1:31:44 1:32:38 1:33:33 1:34:29 35.0%
34.5% 1:17:50 1:32:12 1:33:04 1:33:58 1:34:54 1:35:51 34.5%
34.0% 1:18:58 1:33:33 1:34:26 1:35:21 1:36:18 1:37:15 34.0%
33.5% 1:20:09 1:34:57 1:35:51 1:36:47 1:37:44 1:38:42 33.5%
33.0% 1:21:22 1:36:23 1:37:18 1:38:14 1:39:13 1:40:12 33.0%
32.5% 1:22:37 1:37:52 1:38:48 1:39:45 1:40:44 1:41:45 32.5%
32.0% 1:23:54 1:39:24 1:40:21 1:41:19 1:42:19 1:43:20 32.0%
31.5% 1:25:14 1:40:59 1:41:56 1:42:55 1:43:56 1:44:58 31.5%
31.0% 1:26:37 1:42:37 1:43:35 1:44:35 1:45:37 1:46:40 31.0%
30.5% 1:28:02 1:44:18 1:45:17 1:46:18 1:47:21 1:48:25 30.5%
30.0% 1:29:30 1:46:02 1:47:02 1:48:04 1:49:08 1:50:13 30.0%
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30 55 56 57 58 59
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29.5% 1:31:01 1:47:50 1:48:51 1:49:54 1:50:59 1:52:05 29.5%
29.0% 1:32:35 1:49:41 1:50:43 1:51:48 1:52:54 1:54:01 29.0%
28.5% 1:34:13 1:51:37 1:52:40 1:53:45 1:54:53 1:56:01 28.5%
28.0% 1:35:54 1:53:36 1:54:41 1:55:47 1:56:56 1:58:06 28.0%
27.5% 1:37:38 1:55:40 1:56:46 1:57:53 1:59:03 2:00:15 27.5%
27.0% 1:39:27 1:57:49 1:58:55 2:00:04 2:01:16 2:02:28 27.0%
26.5% 1:41:19 2:00:02 2:01:10 2:02:20 2:03:33 2:04:47 26.5%
26.0% 1:43:16 2:02:21 2:03:30 2:04:41 2:05:55 2:07:11 26.0%
25.5% 1:45:18 2:04:44 2:05:55 2:07:08 2:08:24 2:09:40 25.5%
25.0% 1:47:24 2:07:14 2:08:26 2:09:41 2:10:58 2:12:16 25.0%
24.5% 1:49:36 2:09:50 2:11:04 2:12:20 2:13:38 2:14:58 24.5%
24.0% 1:51:53 2:12:32 2:13:47 2:15:05 2:16:25 2:17:47 24.0%
23.5% 1:54:15 2:15:21 2:16:38 2:17:57 2:19:19 2:20:43 23.5%
23.0% 1:56:44 2:18:18 2:19:36 2:20:57 2:22:21 2:23:46 23.0%
22.5% 1:59:20 2:21:22 2:22:43 2:24:05 2:25:31 2:26:58 22.5%
22.0% 2:02:03 2:24:35 2:25:57 2:27:22 2:28:49 2:30:18 22.0%
21.5% 2:04:53 2:27:57 2:29:21 2:30:47 2:32:17 2:33:48 21.5%
21.0% 2:07:51 2:31:28 2:32:54 2:34:23 2:35:54 2:37:28 21.0%
20.5% 2:10:59 2:35:10 2:36:38 2:38:09 2:39:42 2:41:18 20.5%
20.0% 2:14:15 2:39:03 2:40:33 2:42:06 2:43:42 2:45:20 20.0%
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30 55 56 57 58 59
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19.5% 2:17:42 2:43:07 2:44:40 2:46:15 2:47:54 2:49:34 19.5%
19.0% 2:21:19 2:47:25 2:49:00 2:50:38 2:52:19 2:54:02 19.0%
18.5% 2:25:08 2:51:56 2:53:34 2:55:14 2:56:58 2:58:44 18.5%
18.0% 2:29:10 2:56:43 2:58:23 3:00:07 3:01:53 3:03:42 18.0%
17.5% 2:33:26 3:01:46 3:03:29 3:05:15 3:07:05 3:08:57 17.5%
17.0% 2:37:56 3:07:07 3:08:53 3:10:42 3:12:35 3:14:31 17.0%
16.5% 2:42:44 3:12:47 3:14:36 3:16:29 3:18:25 3:20:24 16.5%
16.0% 2:47:49 3:18:48 3:20:41 3:22:37 3:24:37 3:26:40 16.0%
15.5% 2:53:14 3:25:13 3:27:10 3:29:10 3:31:14 3:33:20 15.5%
15.0% 2:59:00 3:32:04 3:34:04 3:36:08 3:38:16 3:40:27 15.0%
14.5% 3:05:10 3:39:22 3:41:27 3:43:35 3:45:48 3:48:03 14.5%
14.0% 3:11:47 3:47:12 3:49:21 3:51:34 3:53:51 3:56:11 14.0%
13.5% 3:18:53 3:55:37 3:57:51 4:00:09 4:02:31 4:04:56 13.5%
13.0% 3:26:32 4:04:41 4:07:00 4:09:23 4:11:51 4:14:21 13.0%
12.5% 3:34:48 4:14:28 4:16:53 4:19:21 4:21:55 4:24:32 12.5%
12.0% 3:43:45 4:25:05 4:27:35 4:30:10 4:32:50 4:35:33 12.0%
11.5% 3:53:29 4:36:36 4:39:13 4:41:55 4:44:42 4:47:32 11.5%
11.0% 4:04:05 4:49:10 4:51:54 4:54:43 4:57:38 5:00:36 11.0%
10.5% 4:15:43 5:02:57 5:05:48 5:08:46 5:11:49 5:14:55 10.5%
10.0% 4:28:30 5:18:05 5:21:06 5:24:12 5:27:24 5:30:40 10.0%
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30 55 56 57 58 59
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