Age-adjusted men's 10K times
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30 60 61 62 63 64
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100.0% 26:51 33:24 33:45 34:06 34:28 34:51 100.0%
99.5% 27:00 33:34 33:55 34:16 34:38 35:01 99.5%
99.0% 27:07 33:44 34:05 34:27 34:49 35:12 99.0%
98.5% 27:16 33:55 34:16 34:37 35:00 35:22 98.5%
98.0% 27:24 34:05 34:26 34:48 35:10 35:33 98.0%
97.5% 27:32 34:16 34:37 34:58 35:21 35:44 97.5%
97.0% 27:41 34:26 34:48 35:09 35:32 35:55 97.0%
96.5% 27:49 34:37 34:58 35:20 35:43 36:06 96.5%
96.0% 27:58 34:48 35:09 35:31 35:54 36:18 96.0%
95.5% 28:07 34:59 35:20 35:42 36:05 36:29 95.5%
95.0% 28:16 35:10 35:31 35:54 36:17 36:41 95.0%
94.5% 28:25 35:21 35:43 36:05 36:28 36:52 94.5%
94.0% 28:34 35:32 35:54 36:17 36:40 37:04 94.0%
93.5% 28:43 35:44 36:06 36:28 36:52 37:16 93.5%
93.0% 28:52 35:55 36:17 36:40 37:04 37:28 93.0%
92.5% 29:02 36:07 36:29 36:52 37:16 37:40 92.5%
92.0% 29:11 36:19 36:41 37:04 37:28 37:52 92.0%
91.5% 29:21 36:30 36:53 37:16 37:40 38:05 91.5%
91.0% 29:30 36:42 37:05 37:28 37:53 38:17 91.0%
90.5% 29:40 36:55 37:17 37:41 38:05 38:30 90.5%
90.0% 29:50 37:07 37:30 37:53 38:18 38:43 90.0%
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30 60 61 62 63 64
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89.5% 30:00 37:19 37:42 38:06 38:31 38:56 89.5%
89.0% 30:10 37:32 37:55 38:19 38:44 39:09 89.0%
88.5% 30:20 37:45 38:08 38:32 38:57 39:22 88.5%
88.0% 30:31 37:58 38:21 38:45 39:10 39:36 88.0%
87.5% 30:41 38:11 38:34 38:58 39:23 39:49 87.5%
87.0% 30:52 38:24 38:47 39:12 39:37 40:03 87.0%
86.5% 31:02 38:37 39:01 39:25 39:51 40:17 86.5%
86.0% 31:13 38:50 39:15 39:39 40:05 40:31 86.0%
85.5% 31:24 39:04 39:28 39:53 40:19 40:45 85.5%
85.0% 31:35 39:18 39:42 40:07 40:33 41:00 85.0%
84.5% 31:47 39:32 39:56 40:21 40:47 41:14 84.5%
84.0% 31:58 39:46 40:11 40:36 41:02 41:29 84.0%
83.5% 32:09 40:00 40:25 40:50 41:17 41:44 83.5%
83.0% 32:21 40:15 40:40 41:05 41:32 41:59 83.0%
82.5% 32:33 40:29 40:54 41:20 41:47 42:14 82.5%
82.0% 32:45 40:44 41:09 41:35 42:02 42:29 82.0%
81.5% 32:57 41:00 41:25 41:50 42:17 42:45 81.5%
81.0% 33:09 41:14 41:40 42:06 42:33 43:01 81.0%
80.5% 33:21 41:30 41:55 42:22 42:49 43:17 80.5%
80.0% 33:34 41:45 42:11 42:37 43:05 43:33 80.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
79.5% 33:46 42:01 42:27 42:54 43:21 43:50 79.5%
79.0% 34:00 42:17 42:43 43:10 43:38 44:06 79.0%
78.5% 34:12 42:33 43:00 43:26 43:54 44:23 78.5%
78.0% 34:25 42:50 43:16 43:43 44:11 44:40 78.0%
77.5% 34:39 43:06 43:33 44:00 44:28 44:58 77.5%
77.0% 34:52 43:23 43:50 44:17 44:46 45:15 77.0%
76.5% 35:06 43:40 44:07 44:34 45:03 45:33 76.5%
76.0% 35:20 43:57 44:24 44:52 45:21 45:51 76.0%
75.5% 35:34 44:15 44:42 45:10 45:39 46:09 75.5%
75.0% 35:48 44:32 45:00 45:28 45:57 46:27 75.0%
74.5% 36:02 44:50 45:18 45:46 46:16 46:46 74.5%
74.0% 36:17 45:08 45:36 46:05 46:35 47:05 74.0%
73.5% 36:32 45:27 45:55 46:24 46:54 47:24 73.5%
73.0% 36:47 45:46 46:14 46:43 47:13 47:44 73.0%
72.5% 37:02 46:04 46:33 47:02 47:32 48:04 72.5%
72.0% 37:18 46:24 46:52 47:22 47:52 48:24 72.0%
71.5% 37:33 46:43 47:12 47:42 48:12 48:44 71.5%
71.0% 37:49 47:03 47:32 48:02 48:33 49:04 71.0%
70.5% 38:05 47:23 47:52 48:22 48:53 49:25 70.5%
70.0% 38:21 47:43 48:13 48:43 49:14 49:47 70.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
69.5% 38:38 48:04 48:34 49:04 49:36 50:08 69.5%
69.0% 38:55 48:25 48:55 49:25 49:57 50:30 69.0%
68.5% 39:12 48:46 49:16 49:47 50:19 50:52 68.5%
68.0% 39:29 49:07 49:38 50:09 50:41 51:14 68.0%
67.5% 39:47 49:29 50:00 50:31 51:04 51:37 67.5%
67.0% 40:04 49:51 50:22 50:54 51:27 52:00 67.0%
66.5% 40:23 50:14 50:45 51:17 51:50 52:24 66.5%
66.0% 40:41 50:37 51:08 51:40 52:13 52:48 66.0%
65.5% 41:00 51:00 51:31 52:04 52:37 53:12 65.5%
65.0% 41:18 51:23 51:55 52:28 53:02 53:36 65.0%
64.5% 41:38 51:47 52:19 52:52 53:26 54:01 64.5%
64.0% 41:57 52:12 52:44 53:17 53:51 54:27 64.0%
63.5% 42:17 52:36 53:09 53:42 54:17 54:52 63.5%
63.0% 42:37 53:01 53:34 54:08 54:43 55:18 63.0%
62.5% 42:58 53:27 54:00 54:34 55:09 55:45 62.5%
62.0% 43:18 53:53 54:26 55:00 55:36 56:12 62.0%
61.5% 43:40 54:19 54:52 55:27 56:03 56:39 61.5%
61.0% 44:01 54:46 55:19 55:54 56:30 57:07 61.0%
60.5% 44:23 55:13 55:47 56:22 56:58 57:36 60.5%
60.0% 44:45 55:40 56:15 56:50 57:27 58:04 60.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
59.5% 45:08 56:08 56:43 57:19 57:56 58:34 59.5%
59.0% 45:31 56:37 57:12 57:48 58:25 59:03 59.0%
58.5% 45:54 57:06 57:41 58:17 58:55 59:34 58.5%
58.0% 46:18 57:36 58:11 58:48 59:26 1:00:04 58.0%
57.5% 46:42 58:06 58:42 59:18 59:57 1:00:36 57.5%
57.0% 47:06 58:36 59:12 59:49 1:00:28 1:01:08 57.0%
56.5% 47:31 59:07 59:44 1:00:21 1:01:00 1:01:40 56.5%
56.0% 47:57 59:39 1:00:16 1:00:54 1:01:33 1:02:13 56.0%
55.5% 48:23 1:00:11 1:00:48 1:01:26 1:02:06 1:02:47 55.5%
55.0% 48:49 1:00:44 1:01:22 1:02:00 1:02:40 1:03:21 55.0%
54.5% 49:16 1:01:17 1:01:55 1:02:34 1:03:15 1:03:56 54.5%
54.0% 49:43 1:01:52 1:02:30 1:03:09 1:03:50 1:04:31 54.0%
53.5% 50:11 1:02:26 1:03:05 1:03:44 1:04:25 1:05:08 53.5%
53.0% 50:40 1:03:02 1:03:41 1:04:20 1:05:02 1:05:44 53.0%
52.5% 51:09 1:03:38 1:04:17 1:04:57 1:05:39 1:06:22 52.5%
52.0% 51:38 1:04:14 1:04:54 1:05:35 1:06:17 1:07:00 52.0%
51.5% 52:08 1:04:52 1:05:32 1:06:13 1:06:56 1:07:39 51.5%
51.0% 52:39 1:05:30 1:06:10 1:06:52 1:07:35 1:08:19 51.0%
50.5% 53:10 1:06:09 1:06:50 1:07:31 1:08:15 1:09:00 50.5%
50.0% 53:42 1:06:48 1:07:30 1:08:12 1:08:56 1:09:41 50.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
49.5% 54:15 1:07:29 1:08:11 1:08:53 1:09:38 1:10:23 49.5%
49.0% 54:48 1:08:10 1:08:52 1:09:35 1:10:20 1:11:06 49.0%
48.5% 55:22 1:08:52 1:09:35 1:10:19 1:11:04 1:11:50 48.5%
48.0% 55:56 1:09:35 1:10:19 1:11:02 1:11:48 1:12:35 48.0%
47.5% 56:32 1:10:19 1:11:03 1:11:47 1:12:34 1:13:21 47.5%
47.0% 57:08 1:11:04 1:11:48 1:12:33 1:13:20 1:14:08 47.0%
46.5% 57:45 1:11:50 1:12:35 1:13:20 1:14:07 1:14:56 46.5%
46.0% 58:22 1:12:37 1:13:22 1:14:08 1:14:56 1:15:45 46.0%
45.5% 59:01 1:13:25 1:14:10 1:14:57 1:15:45 1:16:35 45.5%
45.0% 59:40 1:14:14 1:15:00 1:15:47 1:16:36 1:17:26 45.0%
44.5% 1:00:20 1:15:04 1:15:50 1:16:38 1:17:27 1:18:18 44.5%
44.0% 1:01:01 1:15:55 1:16:42 1:17:30 1:18:20 1:19:11 44.0%
43.5% 1:01:43 1:16:47 1:17:35 1:18:23 1:19:14 1:20:06 43.5%
43.0% 1:02:27 1:17:41 1:18:29 1:19:18 1:20:09 1:21:02 43.0%
42.5% 1:03:11 1:18:36 1:19:24 1:20:14 1:21:06 1:22:00 42.5%
42.0% 1:03:56 1:19:32 1:20:21 1:21:11 1:22:04 1:22:58 42.0%
41.5% 1:04:42 1:20:29 1:21:19 1:22:10 1:23:03 1:23:58 41.5%
41.0% 1:05:29 1:21:28 1:22:19 1:23:10 1:24:04 1:24:59 41.0%
40.5% 1:06:18 1:22:29 1:23:20 1:24:12 1:25:06 1:26:02 40.5%
40.0% 1:07:08 1:23:31 1:24:22 1:25:15 1:26:10 1:27:06 40.0%
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30 60 61 62 63 64
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39.5% 1:07:58 1:24:34 1:25:26 1:26:20 1:27:16 1:28:13 39.5%
39.0% 1:08:51 1:25:39 1:26:32 1:27:26 1:28:23 1:29:20 39.0%
38.5% 1:09:44 1:26:46 1:27:39 1:28:34 1:29:32 1:30:30 38.5%
38.0% 1:10:39 1:27:54 1:28:49 1:29:44 1:30:42 1:31:42 38.0%
37.5% 1:11:36 1:29:05 1:30:00 1:30:56 1:31:55 1:32:55 37.5%
37.0% 1:12:34 1:30:17 1:31:13 1:32:10 1:33:09 1:34:10 37.0%
36.5% 1:13:34 1:31:31 1:32:28 1:33:25 1:34:26 1:35:28 36.5%
36.0% 1:14:35 1:32:47 1:33:45 1:34:43 1:35:45 1:36:47 36.0%
35.5% 1:15:38 1:34:06 1:35:04 1:36:03 1:37:05 1:38:09 35.5%
35.0% 1:16:43 1:35:26 1:36:25 1:37:26 1:38:29 1:39:33 35.0%
34.5% 1:17:50 1:36:49 1:37:49 1:38:50 1:39:54 1:41:00 34.5%
34.0% 1:18:58 1:38:15 1:39:16 1:40:18 1:41:22 1:42:29 34.0%
33.5% 1:20:09 1:39:43 1:40:44 1:41:47 1:42:53 1:44:01 33.5%
33.0% 1:21:22 1:41:13 1:42:16 1:43:20 1:44:27 1:45:35 33.0%
32.5% 1:22:37 1:42:47 1:43:50 1:44:55 1:46:03 1:47:13 32.5%
32.0% 1:23:54 1:44:23 1:45:28 1:46:34 1:47:43 1:48:53 32.0%
31.5% 1:25:14 1:46:03 1:47:08 1:48:15 1:49:25 1:50:37 31.5%
31.0% 1:26:37 1:47:45 1:48:52 1:50:00 1:51:11 1:52:24 31.0%
30.5% 1:28:02 1:49:31 1:50:39 1:51:48 1:53:00 1:54:14 30.5%
30.0% 1:29:30 1:51:21 1:52:30 1:53:40 1:54:53 1:56:09 30.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
29.5% 1:31:01 1:53:14 1:54:24 1:55:36 1:56:50 1:58:07 29.5%
29.0% 1:32:35 1:55:11 1:56:22 1:57:35 1:58:51 2:00:09 29.0%
28.5% 1:34:13 1:57:12 1:58:25 1:59:39 2:00:56 2:02:15 28.5%
28.0% 1:35:54 1:59:18 2:00:32 2:01:47 2:03:06 2:04:26 28.0%
27.5% 1:37:38 2:01:28 2:02:43 2:04:00 2:05:20 2:06:42 27.5%
27.0% 1:39:27 2:03:43 2:05:00 2:06:18 2:07:39 2:09:03 27.0%
26.5% 1:41:19 2:06:03 2:07:21 2:08:41 2:10:04 2:11:29 26.5%
26.0% 1:43:16 2:08:29 2:09:48 2:11:09 2:12:34 2:14:01 26.0%
25.5% 1:45:18 2:11:00 2:12:21 2:13:43 2:15:10 2:16:38 25.5%
25.0% 1:47:24 2:13:37 2:15:00 2:16:24 2:17:52 2:19:22 25.0%
24.5% 1:49:36 2:16:21 2:17:45 2:19:11 2:20:41 2:22:13 24.5%
24.0% 1:51:53 2:19:11 2:20:37 2:22:05 2:23:37 2:25:11 24.0%
23.5% 1:54:15 2:22:09 2:23:37 2:25:06 2:26:40 2:28:16 23.5%
23.0% 1:56:44 2:25:14 2:26:44 2:28:16 2:29:51 2:31:29 23.0%
22.5% 1:59:20 2:28:28 2:30:00 2:31:33 2:33:11 2:34:51 22.5%
22.0% 2:02:03 2:31:50 2:33:24 2:35:00 2:36:40 2:38:23 22.0%
21.5% 2:04:53 2:35:22 2:36:58 2:38:36 2:40:19 2:42:04 21.5%
21.0% 2:07:51 2:39:04 2:40:42 2:42:23 2:44:08 2:45:55 21.0%
20.5% 2:10:59 2:42:57 2:44:37 2:46:20 2:48:08 2:49:58 20.5%
20.0% 2:14:15 2:47:01 2:48:44 2:50:30 2:52:20 2:54:13 20.0%
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30 60 61 62 63 64
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19.5% 2:17:42 2:51:18 2:53:04 2:54:52 2:56:45 2:58:41 19.5%
19.0% 2:21:19 2:55:49 2:57:37 2:59:28 3:01:24 3:03:23 19.0%
18.5% 2:25:08 3:00:34 3:02:25 3:04:19 3:06:19 3:08:20 18.5%
18.0% 2:29:10 3:05:35 3:07:29 3:09:27 3:11:29 3:13:34 18.0%
17.5% 2:33:26 3:10:53 3:12:51 3:14:51 3:16:57 3:19:06 17.5%
17.0% 2:37:56 3:16:30 3:18:31 3:20:35 3:22:45 3:24:58 17.0%
16.5% 2:42:44 3:22:27 3:24:32 3:26:40 3:28:54 3:31:10 16.5%
16.0% 2:47:49 3:28:46 3:30:56 3:33:07 3:35:25 3:37:46 16.0%
15.5% 2:53:14 3:35:31 3:37:44 3:40:00 3:42:22 3:44:48 15.5%
15.0% 2:59:00 3:42:42 3:45:00 3:47:20 3:49:47 3:52:17 15.0%
14.5% 3:05:10 3:50:22 3:52:45 3:55:10 3:57:42 4:00:18 14.5%
14.0% 3:11:47 3:58:36 4:01:03 4:03:34 4:06:12 4:08:53 14.0%
13.5% 3:18:53 4:07:26 4:10:00 4:12:35 4:15:19 4:18:06 13.5%
13.0% 3:26:32 4:16:57 4:19:36 4:22:18 4:25:08 4:28:01 13.0%
12.5% 3:34:48 4:27:14 4:30:00 4:32:48 4:35:44 4:38:45 12.5%
12.0% 3:43:45 4:38:22 4:41:14 4:44:10 4:47:14 4:50:21 12.0%
11.5% 3:53:29 4:50:28 4:53:28 4:56:31 4:59:43 5:02:59 11.5%
11.0% 4:04:05 5:03:40 5:06:48 5:10:00 5:13:20 5:16:45 11.0%
10.5% 4:15:43 5:18:08 5:21:25 5:24:45 5:28:16 5:31:50 10.5%
10.0% 4:28:30 5:34:02 5:37:29 5:41:00 5:44:40 5:48:26 10.0%
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30 60 61 62 63 64
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