Age-adjusted men's 10K times
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30 65 66 67 68 69
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100.0% 26:51 35:14 35:37 36:02 36:27 36:53 100.0%
99.5% 27:00 35:24 35:48 36:13 36:38 37:04 99.5%
99.0% 27:07 35:35 36:00 36:24 36:49 37:16 99.0%
98.5% 27:16 35:46 36:10 36:35 37:01 37:27 98.5%
98.0% 27:24 35:57 36:21 36:46 37:12 37:38 98.0%
97.5% 27:32 36:08 36:32 36:58 37:23 37:50 97.5%
97.0% 27:41 36:19 36:44 37:09 37:35 38:02 97.0%
96.5% 27:49 36:30 36:55 37:21 37:47 38:13 96.5%
96.0% 27:58 36:42 37:07 37:32 37:59 38:25 96.0%
95.5% 28:07 36:53 37:18 37:44 38:10 38:38 95.5%
95.0% 28:16 37:05 37:30 37:56 38:22 38:50 95.0%
94.5% 28:25 37:17 37:42 38:08 38:35 39:02 94.5%
94.0% 28:34 37:29 37:54 38:20 38:47 39:14 94.0%
93.5% 28:43 37:41 38:06 38:32 39:00 39:27 93.5%
93.0% 28:52 37:53 38:18 38:45 39:12 39:40 93.0%
92.5% 29:02 38:05 38:31 38:57 39:25 39:53 92.5%
92.0% 29:11 38:17 38:43 39:10 39:38 40:06 92.0%
91.5% 29:21 38:30 38:56 39:23 39:51 40:19 91.5%
91.0% 29:30 38:43 39:09 39:36 40:04 40:32 91.0%
90.5% 29:40 38:55 39:22 39:49 40:17 40:46 90.5%
90.0% 29:50 39:08 39:35 40:02 40:30 41:00 90.0%
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30 65 66 67 68 69
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89.5% 30:00 39:22 39:48 40:16 40:44 41:13 89.5%
89.0% 30:10 39:35 40:02 40:29 40:58 41:27 89.0%
88.5% 30:20 39:48 40:15 40:43 41:12 41:41 88.5%
88.0% 30:31 40:02 40:29 40:57 41:26 41:55 88.0%
87.5% 30:41 40:16 40:43 41:11 41:40 42:09 87.5%
87.0% 30:52 40:29 40:57 41:25 41:54 42:24 87.0%
86.5% 31:02 40:43 41:11 41:40 42:09 42:39 86.5%
86.0% 31:13 40:58 41:25 41:54 42:23 42:54 86.0%
85.5% 31:24 41:12 41:40 42:09 42:38 43:09 85.5%
85.0% 31:35 41:27 41:55 42:24 42:53 43:24 85.0%
84.5% 31:47 41:41 42:10 42:39 43:09 43:39 84.5%
84.0% 31:58 41:56 42:25 42:54 43:24 43:55 84.0%
83.5% 32:09 42:11 42:40 43:09 43:40 44:11 83.5%
83.0% 32:21 42:27 42:55 43:25 43:55 44:27 83.0%
82.5% 32:33 42:42 43:11 43:41 44:11 44:43 82.5%
82.0% 32:45 42:58 43:27 43:57 44:28 45:00 82.0%
81.5% 32:57 43:13 43:43 44:13 44:44 45:16 81.5%
81.0% 33:09 43:29 43:59 44:29 45:00 45:32 81.0%
80.5% 33:21 43:46 44:15 44:46 45:17 45:49 80.5%
80.0% 33:34 44:02 44:32 45:03 45:34 46:07 80.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
79.5% 33:46 44:19 44:49 45:20 45:51 46:24 79.5%
79.0% 34:00 44:35 45:06 45:37 46:09 46:42 79.0%
78.5% 34:12 44:53 45:23 45:54 46:26 47:00 78.5%
78.0% 34:25 45:10 45:40 46:12 46:44 47:17 78.0%
77.5% 34:39 45:27 45:58 46:30 47:02 47:36 77.5%
77.0% 34:52 45:45 46:16 46:48 47:21 47:54 77.0%
76.5% 35:06 46:03 46:34 47:06 47:39 48:13 76.5%
76.0% 35:20 46:21 46:52 47:25 47:58 48:32 76.0%
75.5% 35:34 46:39 47:11 47:44 48:17 48:51 75.5%
75.0% 35:48 46:58 47:30 48:03 48:36 49:11 75.0%
74.5% 36:02 47:17 47:49 48:22 48:56 49:31 74.5%
74.0% 36:17 47:36 48:08 48:42 49:16 49:51 74.0%
73.5% 36:32 47:56 48:28 49:02 49:36 50:11 73.5%
73.0% 36:47 48:15 48:48 49:22 49:56 50:32 73.0%
72.5% 37:02 48:35 49:08 49:42 50:17 50:53 72.5%
72.0% 37:18 48:56 49:29 50:03 50:38 51:14 72.0%
71.5% 37:33 49:16 49:49 50:24 51:00 51:35 71.5%
71.0% 37:49 49:37 50:11 50:45 51:21 51:57 71.0%
70.5% 38:05 49:58 50:32 51:07 51:43 52:19 70.5%
70.0% 38:21 50:19 50:54 51:29 52:05 52:42 70.0%
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30 65 66 67 68 69
-- ---- ---- ---- ---- ----
69.5% 38:38 50:41 51:15 51:51 52:27 53:04 69.5%
69.0% 38:55 51:03 51:38 52:14 52:50 53:28 69.0%
68.5% 39:12 51:26 52:00 52:36 53:13 53:51 68.5%
68.0% 39:29 51:48 52:23 53:00 53:37 54:15 68.0%
67.5% 39:47 52:11 52:47 53:23 54:01 54:39 67.5%
67.0% 40:04 52:35 53:10 53:47 54:25 55:03 67.0%
66.5% 40:23 52:58 53:34 54:11 54:49 55:28 66.5%
66.0% 40:41 53:22 53:59 54:36 55:14 55:53 66.0%
65.5% 41:00 53:47 54:23 55:01 55:40 56:19 65.5%
65.0% 41:18 54:12 54:48 55:26 56:05 56:45 65.0%
64.5% 41:38 54:37 55:14 55:52 56:31 57:11 64.5%
64.0% 41:57 55:03 55:40 56:18 56:58 57:38 64.0%
63.5% 42:17 55:29 56:06 56:45 57:25 58:05 63.5%
63.0% 42:37 55:55 56:33 57:12 57:52 58:33 63.0%
62.5% 42:58 56:22 57:00 57:39 58:20 59:01 62.5%
62.0% 43:18 56:49 57:28 58:07 58:48 59:30 62.0%
61.5% 43:40 57:17 57:56 58:36 59:17 59:59 61.5%
61.0% 44:01 57:45 58:24 59:04 59:46 1:00:28 61.0%
60.5% 44:23 58:14 58:53 59:34 1:00:15 1:00:58 60.5%
60.0% 44:45 58:43 59:22 1:00:04 1:00:46 1:01:29 60.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
59.5% 45:08 59:12 59:52 1:00:34 1:01:16 1:02:00 59.5%
59.0% 45:31 59:42 1:00:23 1:01:05 1:01:47 1:02:31 59.0%
58.5% 45:54 1:00:13 1:00:54 1:01:36 1:02:19 1:03:03 58.5%
58.0% 46:18 1:00:44 1:01:25 1:02:08 1:02:51 1:03:36 58.0%
57.5% 46:42 1:01:16 1:01:57 1:02:40 1:03:24 1:04:09 57.5%
57.0% 47:06 1:01:48 1:02:30 1:03:13 1:03:57 1:04:43 57.0%
56.5% 47:31 1:02:21 1:03:03 1:03:47 1:04:31 1:05:17 56.5%
56.0% 47:57 1:02:54 1:03:37 1:04:21 1:05:06 1:05:52 56.0%
55.5% 48:23 1:03:28 1:04:11 1:04:56 1:05:41 1:06:28 55.5%
55.0% 48:49 1:04:03 1:04:46 1:05:31 1:06:17 1:07:04 55.0%
54.5% 49:16 1:04:38 1:05:22 1:06:07 1:06:54 1:07:41 54.5%
54.0% 49:43 1:05:14 1:05:58 1:06:44 1:07:31 1:08:19 54.0%
53.5% 50:11 1:05:51 1:06:35 1:07:21 1:08:09 1:08:57 53.5%
53.0% 50:40 1:06:28 1:07:13 1:08:00 1:08:47 1:09:36 53.0%
52.5% 51:09 1:07:06 1:07:51 1:08:38 1:09:26 1:10:16 52.5%
52.0% 51:38 1:07:45 1:08:30 1:09:18 1:10:06 1:10:56 52.0%
51.5% 52:08 1:08:24 1:09:10 1:09:58 1:10:47 1:11:38 51.5%
51.0% 52:39 1:09:04 1:09:51 1:10:39 1:11:29 1:12:20 51.0%
50.5% 53:10 1:09:45 1:10:33 1:11:21 1:12:11 1:13:03 50.5%
50.0% 53:42 1:10:27 1:11:15 1:12:04 1:12:55 1:13:46 50.0%
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30 65 66 67 68 69
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49.5% 54:15 1:11:10 1:11:58 1:12:48 1:13:39 1:14:31 49.5%
49.0% 54:48 1:11:54 1:12:42 1:13:33 1:14:24 1:15:17 49.0%
48.5% 55:22 1:12:38 1:13:27 1:14:18 1:15:10 1:16:03 48.5%
48.0% 55:56 1:13:23 1:14:13 1:15:04 1:15:57 1:16:51 48.0%
47.5% 56:32 1:14:10 1:15:00 1:15:52 1:16:45 1:17:39 47.5%
47.0% 57:08 1:14:57 1:15:48 1:16:40 1:17:34 1:18:29 47.0%
46.5% 57:45 1:15:45 1:16:37 1:17:30 1:18:24 1:19:20 46.5%
46.0% 58:22 1:16:35 1:17:27 1:18:20 1:19:15 1:20:11 46.0%
45.5% 59:01 1:17:25 1:18:18 1:19:12 1:20:07 1:21:04 45.5%
45.0% 59:40 1:18:17 1:19:10 1:20:05 1:21:01 1:21:58 45.0%
44.5% 1:00:20 1:19:10 1:20:03 1:20:59 1:21:55 1:22:54 44.5%
44.0% 1:01:01 1:20:04 1:20:58 1:21:54 1:22:51 1:23:50 44.0%
43.5% 1:01:43 1:20:59 1:21:54 1:22:50 1:23:48 1:24:48 43.5%
43.0% 1:02:27 1:21:55 1:22:51 1:23:48 1:24:47 1:25:47 43.0%
42.5% 1:03:11 1:22:53 1:23:49 1:24:47 1:25:47 1:26:48 42.5%
42.0% 1:03:56 1:23:52 1:24:49 1:25:48 1:26:48 1:27:50 42.0%
41.5% 1:04:42 1:24:53 1:25:50 1:26:50 1:27:51 1:28:53 41.5%
41.0% 1:05:29 1:25:55 1:26:53 1:27:53 1:28:55 1:29:58 41.0%
40.5% 1:06:18 1:26:59 1:27:58 1:28:59 1:30:01 1:31:05 40.5%
40.0% 1:07:08 1:28:04 1:29:04 1:30:05 1:31:08 1:32:13 40.0%
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30 65 66 67 68 69
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39.5% 1:07:58 1:29:11 1:30:11 1:31:14 1:32:18 1:33:23 39.5%
39.0% 1:08:51 1:30:20 1:31:21 1:32:24 1:33:29 1:34:35 39.0%
38.5% 1:09:44 1:31:30 1:32:32 1:33:36 1:34:41 1:35:49 38.5%
38.0% 1:10:39 1:32:42 1:33:45 1:34:50 1:35:56 1:37:04 38.0%
37.5% 1:11:36 1:33:56 1:35:00 1:36:06 1:37:13 1:38:22 37.5%
37.0% 1:12:34 1:35:12 1:36:17 1:37:24 1:38:32 1:39:42 37.0%
36.5% 1:13:34 1:36:31 1:37:36 1:38:44 1:39:53 1:41:04 36.5%
36.0% 1:14:35 1:37:51 1:38:57 1:40:06 1:41:16 1:42:28 36.0%
35.5% 1:15:38 1:39:14 1:40:21 1:41:30 1:42:42 1:43:54 35.5%
35.0% 1:16:43 1:40:39 1:41:47 1:42:58 1:44:10 1:45:23 35.0%
34.5% 1:17:50 1:42:06 1:43:16 1:44:27 1:45:40 1:46:55 34.5%
34.0% 1:18:58 1:43:37 1:44:47 1:46:00 1:47:13 1:48:29 34.0%
33.5% 1:20:09 1:45:09 1:46:20 1:47:34 1:48:49 1:50:07 33.5%
33.0% 1:21:22 1:46:45 1:47:57 1:49:12 1:50:28 1:51:47 33.0%
32.5% 1:22:37 1:48:23 1:49:37 1:50:53 1:52:10 1:53:30 32.5%
32.0% 1:23:54 1:50:05 1:51:20 1:52:37 1:53:56 1:55:16 32.0%
31.5% 1:25:14 1:51:50 1:53:06 1:54:24 1:55:44 1:57:06 31.5%
31.0% 1:26:37 1:53:38 1:54:55 1:56:15 1:57:36 1:59:00 31.0%
30.5% 1:28:02 1:55:30 1:56:48 1:58:09 1:59:32 2:00:56 30.5%
30.0% 1:29:30 1:57:25 1:58:45 2:00:07 2:01:31 2:02:57 30.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
29.5% 1:31:01 1:59:25 2:00:46 2:02:09 2:03:35 2:05:02 29.5%
29.0% 1:32:35 2:01:28 2:02:51 2:04:16 2:05:43 2:07:12 29.0%
28.5% 1:34:13 2:03:36 2:05:00 2:06:26 2:07:55 2:09:26 28.5%
28.0% 1:35:54 2:05:49 2:07:14 2:08:42 2:10:12 2:11:44 28.0%
27.5% 1:37:38 2:08:06 2:09:33 2:11:02 2:12:34 2:14:08 27.5%
27.0% 1:39:27 2:10:28 2:11:57 2:13:28 2:15:01 2:16:37 27.0%
26.5% 1:41:19 2:12:56 2:14:26 2:15:59 2:17:34 2:19:12 26.5%
26.0% 1:43:16 2:15:29 2:17:01 2:18:36 2:20:13 2:21:52 26.0%
25.5% 1:45:18 2:18:09 2:19:42 2:21:19 2:22:58 2:24:39 25.5%
25.0% 1:47:24 2:20:54 2:22:30 2:24:09 2:25:49 2:27:33 25.0%
24.5% 1:49:36 2:23:47 2:25:24 2:27:05 2:28:48 2:30:34 24.5%
24.0% 1:51:53 2:26:47 2:28:26 2:30:09 2:31:54 2:33:42 24.0%
23.5% 1:54:15 2:29:54 2:31:36 2:33:21 2:35:08 2:36:58 23.5%
23.0% 1:56:44 2:33:10 2:34:53 2:36:41 2:38:30 2:40:23 23.0%
22.5% 1:59:20 2:36:34 2:38:20 2:40:09 2:42:02 2:43:57 22.5%
22.0% 2:02:03 2:40:07 2:41:56 2:43:48 2:45:43 2:47:40 22.0%
21.5% 2:04:53 2:43:51 2:45:42 2:47:36 2:49:34 2:51:34 21.5%
21.0% 2:07:51 2:47:45 2:49:38 2:51:36 2:53:36 2:55:39 21.0%
20.5% 2:10:59 2:51:50 2:53:47 2:55:47 2:57:50 2:59:56 20.5%
20.0% 2:14:15 2:56:08 2:58:07 3:00:11 3:02:17 3:04:26 20.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
19.5% 2:17:42 3:00:39 3:02:41 3:04:48 3:06:57 3:09:10 19.5%
19.0% 2:21:19 3:05:24 3:07:30 3:09:40 3:11:52 3:14:09 19.0%
18.5% 2:25:08 3:10:25 3:12:34 3:14:47 3:17:04 3:19:23 18.5%
18.0% 2:29:10 3:15:42 3:17:55 3:20:12 3:22:32 3:24:56 18.0%
17.5% 2:33:26 3:21:18 3:23:34 3:25:55 3:28:19 3:30:47 17.5%
17.0% 2:37:56 3:27:13 3:29:33 3:31:58 3:34:27 3:36:59 17.0%
16.5% 2:42:44 3:33:30 3:35:54 3:38:24 3:40:57 3:43:33 16.5%
16.0% 2:47:49 3:40:10 3:42:39 3:45:13 3:47:51 3:50:33 16.0%
15.5% 2:53:14 3:47:16 3:49:50 3:52:29 3:55:12 3:57:59 15.5%
15.0% 2:59:00 3:54:51 3:57:30 4:00:14 4:03:02 4:05:55 15.0%
14.5% 3:05:10 4:02:57 4:05:41 4:08:31 4:11:25 4:14:24 14.5%
14.0% 3:11:47 4:11:37 4:14:28 4:17:24 4:20:24 4:23:29 14.0%
13.5% 3:18:53 4:20:56 4:23:53 4:26:56 4:30:03 4:33:14 13.5%
13.0% 3:26:32 4:30:59 4:34:02 4:37:12 4:40:26 4:43:45 13.0%
12.5% 3:34:48 4:41:49 4:45:00 4:48:17 4:51:39 4:55:06 12.5%
12.0% 3:43:45 4:53:33 4:56:52 5:00:18 5:03:48 5:07:23 12.0%
11.5% 3:53:29 5:06:19 5:09:47 5:13:21 5:17:01 5:20:45 11.5%
11.0% 4:04:05 5:20:15 5:23:51 5:27:36 5:31:25 5:35:20 11.0%
10.5% 4:15:43 5:35:30 5:39:17 5:43:12 5:47:12 5:51:18 10.5%
10.0% 4:28:30 5:52:16 5:56:15 6:00:21 6:04:34 6:08:52 10.0%
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30 65 66 67 68 69
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