Age-adjusted men's 10M times
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
100.0% 44:37 48:54 49:13 49:34 49:55 50:17 100.0%
99.5% 44:50 49:08 49:28 49:49 50:10 50:33 99.5%
99.0% 45:04 49:23 49:43 50:04 50:25 50:48 99.0%
98.5% 45:18 49:38 49:58 50:19 50:41 51:03 98.5%
98.0% 45:32 49:54 50:14 50:34 50:56 51:19 98.0%
97.5% 45:46 50:09 50:29 50:50 51:12 51:35 97.5%
97.0% 46:00 50:24 50:45 51:06 51:28 51:51 97.0%
96.5% 46:14 50:40 51:01 51:22 51:44 52:07 96.5%
96.0% 46:29 50:56 51:17 51:38 52:00 52:23 96.0%
95.5% 46:43 51:12 51:33 51:54 52:16 52:40 95.5%
95.0% 46:58 51:28 51:49 52:10 52:33 52:56 95.0%
94.5% 47:13 51:44 52:05 52:27 52:49 53:13 94.5%
94.0% 47:28 52:01 52:22 52:44 53:06 53:30 94.0%
93.5% 47:43 52:18 52:39 53:01 53:23 53:47 93.5%
93.0% 47:58 52:35 52:56 53:18 53:41 54:04 93.0%
92.5% 48:14 52:52 53:13 53:35 53:58 54:22 92.5%
92.0% 48:30 53:09 53:30 53:52 54:16 54:40 92.0%
91.5% 48:46 53:26 53:48 54:10 54:33 54:58 91.5%
91.0% 49:02 53:44 54:06 54:28 54:51 55:16 91.0%
90.5% 49:18 54:02 54:23 54:46 55:09 55:34 90.5%
90.0% 49:34 54:20 54:42 55:04 55:28 55:53 90.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
89.5% 49:51 54:38 55:00 55:23 55:46 56:11 89.5%
89.0% 50:08 54:56 55:18 55:41 56:05 56:30 89.0%
88.5% 50:25 55:15 55:37 56:00 56:24 56:49 88.5%
88.0% 50:42 55:34 55:56 56:19 56:43 57:09 88.0%
87.5% 51:00 55:53 56:15 56:39 57:03 57:28 87.5%
87.0% 51:17 56:12 56:35 56:58 57:23 57:48 87.0%
86.5% 51:35 56:32 56:54 57:18 57:43 58:08 86.5%
86.0% 51:53 56:51 57:14 57:38 58:03 58:29 86.0%
85.5% 52:11 57:11 57:34 57:58 58:23 58:49 85.5%
85.0% 52:29 57:31 57:55 58:19 58:44 59:10 85.0%
84.5% 52:48 57:52 58:15 58:39 59:04 59:31 84.5%
84.0% 53:07 58:12 58:36 59:00 59:26 59:52 84.0%
83.5% 53:26 58:33 58:57 59:21 59:47 1:00:14 83.5%
83.0% 53:45 58:55 59:18 59:43 1:00:09 1:00:35 83.0%
82.5% 54:05 59:16 59:40 1:00:05 1:00:30 1:00:57 82.5%
82.0% 54:25 59:38 1:00:02 1:00:27 1:00:53 1:01:20 82.0%
81.5% 54:45 1:00:00 1:00:24 1:00:49 1:01:15 1:01:42 81.5%
81.0% 55:05 1:00:22 1:00:46 1:01:11 1:01:38 1:02:05 81.0%
80.5% 55:25 1:00:44 1:01:09 1:01:34 1:02:01 1:02:28 80.5%
80.0% 55:46 1:01:07 1:01:32 1:01:57 1:02:24 1:02:52 80.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
79.5% 56:07 1:01:30 1:01:55 1:02:21 1:02:47 1:03:15 79.5%
79.0% 56:29 1:01:54 1:02:19 1:02:44 1:03:11 1:03:39 79.0%
78.5% 56:50 1:02:17 1:02:42 1:03:08 1:03:35 1:04:04 78.5%
78.0% 57:12 1:02:41 1:03:06 1:03:33 1:04:00 1:04:28 78.0%
77.5% 57:34 1:03:05 1:03:31 1:03:57 1:04:25 1:04:53 77.5%
77.0% 57:57 1:03:30 1:03:56 1:04:22 1:04:50 1:05:19 77.0%
76.5% 58:19 1:03:55 1:04:21 1:04:47 1:05:15 1:05:44 76.5%
76.0% 58:42 1:04:20 1:04:46 1:05:13 1:05:41 1:06:10 76.0%
75.5% 59:06 1:04:46 1:05:12 1:05:39 1:06:07 1:06:37 75.5%
75.0% 59:29 1:05:12 1:05:38 1:06:05 1:06:33 1:07:03 75.0%
74.5% 59:53 1:05:38 1:06:04 1:06:32 1:07:00 1:07:30 74.5%
74.0% 1:00:18 1:06:04 1:06:31 1:06:59 1:07:27 1:07:58 74.0%
73.5% 1:00:42 1:06:31 1:06:58 1:07:26 1:07:55 1:08:25 73.5%
73.0% 1:01:07 1:06:59 1:07:26 1:07:54 1:08:23 1:08:53 73.0%
72.5% 1:01:32 1:07:26 1:07:54 1:08:22 1:08:51 1:09:22 72.5%
72.0% 1:01:58 1:07:55 1:08:22 1:08:50 1:09:20 1:09:51 72.0%
71.5% 1:02:24 1:08:23 1:08:51 1:09:19 1:09:49 1:10:20 71.5%
71.0% 1:02:50 1:08:52 1:09:20 1:09:48 1:10:18 1:10:50 71.0%
70.5% 1:03:17 1:09:21 1:09:49 1:10:18 1:10:48 1:11:20 70.5%
70.0% 1:03:44 1:09:51 1:10:19 1:10:48 1:11:19 1:11:51 70.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
69.5% 1:04:12 1:10:21 1:10:50 1:11:19 1:11:49 1:12:22 69.5%
69.0% 1:04:40 1:10:52 1:11:20 1:11:50 1:12:21 1:12:53 69.0%
68.5% 1:05:08 1:11:23 1:11:52 1:12:21 1:12:52 1:13:25 68.5%
68.0% 1:05:37 1:11:54 1:12:23 1:12:53 1:13:25 1:13:57 68.0%
67.5% 1:06:06 1:12:26 1:12:55 1:13:26 1:13:57 1:14:30 67.5%
67.0% 1:06:36 1:12:59 1:13:28 1:13:58 1:14:30 1:15:04 67.0%
66.5% 1:07:06 1:13:32 1:14:01 1:14:32 1:15:04 1:15:37 66.5%
66.0% 1:07:36 1:14:05 1:14:35 1:15:06 1:15:38 1:16:12 66.0%
65.5% 1:08:07 1:14:39 1:15:09 1:15:40 1:16:13 1:16:47 65.5%
65.0% 1:08:38 1:15:13 1:15:44 1:16:15 1:16:48 1:17:22 65.0%
64.5% 1:09:10 1:15:48 1:16:19 1:16:51 1:17:24 1:17:58 64.5%
64.0% 1:09:43 1:16:24 1:16:55 1:17:27 1:18:00 1:18:35 64.0%
63.5% 1:10:16 1:17:00 1:17:31 1:18:03 1:18:37 1:19:12 63.5%
63.0% 1:10:49 1:17:37 1:18:08 1:18:40 1:19:14 1:19:49 63.0%
62.5% 1:11:23 1:18:14 1:18:46 1:19:18 1:19:52 1:20:28 62.5%
62.0% 1:11:58 1:18:52 1:19:24 1:19:56 1:20:31 1:21:07 62.0%
61.5% 1:12:33 1:19:30 1:20:02 1:20:35 1:21:10 1:21:46 61.5%
61.0% 1:13:09 1:20:09 1:20:42 1:21:15 1:21:50 1:22:26 61.0%
60.5% 1:13:45 1:20:49 1:21:22 1:21:55 1:22:31 1:23:07 60.5%
60.0% 1:14:22 1:21:29 1:22:02 1:22:36 1:23:12 1:23:49 60.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
59.5% 1:15:00 1:22:11 1:22:44 1:23:18 1:23:54 1:24:31 59.5%
59.0% 1:15:37 1:22:52 1:23:26 1:24:00 1:24:36 1:25:14 59.0%
58.5% 1:16:16 1:23:35 1:24:09 1:24:43 1:25:20 1:25:58 58.5%
58.0% 1:16:56 1:24:18 1:24:52 1:25:27 1:26:04 1:26:42 58.0%
57.5% 1:17:36 1:25:02 1:25:36 1:26:12 1:26:49 1:27:28 57.5%
57.0% 1:18:16 1:25:47 1:26:21 1:26:57 1:27:35 1:28:14 57.0%
56.5% 1:18:58 1:26:32 1:27:07 1:27:43 1:28:21 1:29:00 56.5%
56.0% 1:19:40 1:27:19 1:27:54 1:28:30 1:29:08 1:29:48 56.0%
55.5% 1:20:23 1:28:06 1:28:42 1:29:18 1:29:57 1:30:37 55.5%
55.0% 1:21:07 1:28:54 1:29:30 1:30:07 1:30:46 1:31:26 55.0%
54.5% 1:21:52 1:29:43 1:30:19 1:30:56 1:31:36 1:32:16 54.5%
54.0% 1:22:37 1:30:33 1:31:09 1:31:47 1:32:26 1:33:08 54.0%
53.5% 1:23:24 1:31:24 1:32:00 1:32:38 1:33:18 1:34:00 53.5%
53.0% 1:24:11 1:32:15 1:32:53 1:33:31 1:34:11 1:34:53 53.0%
52.5% 1:25:00 1:33:08 1:33:46 1:34:24 1:35:05 1:35:47 52.5%
52.0% 1:25:48 1:34:02 1:34:40 1:35:19 1:36:00 1:36:43 52.0%
51.5% 1:26:38 1:34:57 1:35:35 1:36:14 1:36:56 1:37:39 51.5%
51.0% 1:27:29 1:35:52 1:36:31 1:37:11 1:37:53 1:38:36 51.0%
50.5% 1:28:21 1:36:49 1:37:28 1:38:09 1:38:51 1:39:35 50.5%
50.0% 1:29:14 1:37:47 1:38:27 1:39:08 1:39:50 1:40:35 50.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
49.5% 1:30:08 1:38:47 1:39:27 1:40:08 1:40:51 1:41:36 49.5%
49.0% 1:31:03 1:39:47 1:40:27 1:41:09 1:41:52 1:42:38 49.0%
48.5% 1:32:00 1:40:49 1:41:30 1:42:12 1:42:55 1:43:41 48.5%
48.0% 1:32:57 1:41:52 1:42:33 1:43:15 1:44:00 1:44:46 48.0%
47.5% 1:33:56 1:42:56 1:43:38 1:44:21 1:45:05 1:45:52 47.5%
47.0% 1:34:56 1:44:02 1:44:44 1:45:27 1:46:13 1:47:00 47.0%
46.5% 1:35:57 1:45:09 1:45:51 1:46:35 1:47:21 1:48:09 46.5%
46.0% 1:37:00 1:46:18 1:47:01 1:47:45 1:48:31 1:49:19 46.0%
45.5% 1:38:04 1:47:28 1:48:11 1:48:56 1:49:43 1:50:32 45.5%
45.0% 1:39:09 1:48:39 1:49:23 1:50:08 1:50:56 1:51:45 45.0%
44.5% 1:40:16 1:49:53 1:50:37 1:51:23 1:52:11 1:53:01 44.5%
44.0% 1:41:24 1:51:07 1:51:52 1:52:39 1:53:27 1:54:18 44.0%
43.5% 1:42:34 1:52:24 1:53:10 1:53:56 1:54:45 1:55:36 43.5%
43.0% 1:43:46 1:53:43 1:54:28 1:55:16 1:56:05 1:56:57 43.0%
42.5% 1:44:59 1:55:03 1:55:49 1:56:37 1:57:27 1:58:20 42.5%
42.0% 1:46:14 1:56:25 1:57:12 1:58:00 1:58:51 1:59:44 42.0%
41.5% 1:47:31 1:57:49 1:58:37 1:59:26 2:00:17 2:01:11 41.5%
41.0% 1:48:49 1:59:15 2:00:04 2:00:53 2:01:45 2:02:39 41.0%
40.5% 1:50:10 2:00:44 2:01:32 2:02:23 2:03:15 2:04:10 40.5%
40.0% 1:51:33 2:02:14 2:03:04 2:03:54 2:04:48 2:05:43 40.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
39.5% 1:52:57 2:03:47 2:04:37 2:05:29 2:06:22 2:07:19 39.5%
39.0% 1:54:24 2:05:22 2:06:13 2:07:05 2:08:00 2:08:57 39.0%
38.5% 1:55:53 2:07:00 2:07:51 2:08:44 2:09:39 2:10:37 38.5%
38.0% 1:57:25 2:08:40 2:09:32 2:10:26 2:11:22 2:12:20 38.0%
37.5% 1:58:59 2:10:23 2:11:16 2:12:10 2:13:07 2:14:06 37.5%
37.0% 2:00:35 2:12:09 2:13:02 2:13:57 2:14:55 2:15:55 37.0%
36.5% 2:02:14 2:13:58 2:14:52 2:15:47 2:16:46 2:17:47 36.5%
36.0% 2:03:56 2:15:49 2:16:44 2:17:41 2:18:40 2:19:42 36.0%
35.5% 2:05:41 2:17:44 2:18:40 2:19:37 2:20:37 2:21:40 35.5%
35.0% 2:07:29 2:19:42 2:20:38 2:21:37 2:22:37 2:23:41 35.0%
34.5% 2:09:19 2:21:43 2:22:41 2:23:40 2:24:41 2:25:46 34.5%
34.0% 2:11:14 2:23:49 2:24:47 2:25:46 2:26:49 2:27:55 34.0%
33.5% 2:13:11 2:25:57 2:26:56 2:27:57 2:29:01 2:30:07 33.5%
33.0% 2:15:12 2:28:10 2:29:10 2:30:11 2:31:16 2:32:24 33.0%
32.5% 2:17:17 2:30:27 2:31:28 2:32:30 2:33:36 2:34:44 32.5%
32.0% 2:19:26 2:32:48 2:33:50 2:34:53 2:36:00 2:37:09 32.0%
31.5% 2:21:38 2:35:13 2:36:16 2:37:21 2:38:28 2:39:39 31.5%
31.0% 2:23:55 2:37:44 2:38:47 2:39:53 2:41:02 2:42:13 31.0%
30.5% 2:26:17 2:40:19 2:41:23 2:42:30 2:43:40 2:44:53 30.5%
30.0% 2:28:43 2:42:59 2:44:05 2:45:13 2:46:24 2:47:38 30.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
29.5% 2:31:15 2:45:45 2:46:52 2:48:01 2:49:13 2:50:28 29.5%
29.0% 2:33:51 2:48:36 2:49:44 2:50:54 2:52:08 2:53:25 29.0%
28.5% 2:36:33 2:51:34 2:52:43 2:53:54 2:55:09 2:56:27 28.5%
28.0% 2:39:21 2:54:37 2:55:48 2:57:01 2:58:17 2:59:36 28.0%
27.5% 2:42:15 2:57:48 2:59:00 3:00:14 3:01:31 3:02:52 27.5%
27.0% 2:45:15 3:01:06 3:02:19 3:03:34 3:04:53 3:06:15 27.0%
26.5% 2:48:22 3:04:31 3:05:45 3:07:02 3:08:22 3:09:46 26.5%
26.0% 2:51:36 3:08:03 3:09:19 3:10:38 3:12:00 3:13:25 26.0%
25.5% 2:54:58 3:11:45 3:13:02 3:14:22 3:15:45 3:17:13 25.5%
25.0% 2:58:28 3:15:35 3:16:54 3:18:15 3:19:40 3:21:09 25.0%
24.5% 3:02:07 3:19:34 3:20:55 3:22:18 3:23:45 3:25:16 24.5%
24.0% 3:05:54 3:23:44 3:25:06 3:26:31 3:28:00 3:29:32 24.0%
23.5% 3:09:51 3:28:04 3:29:28 3:30:54 3:32:25 3:34:00 23.5%
23.0% 3:14:00 3:32:35 3:34:01 3:35:29 3:37:02 3:38:39 23.0%
22.5% 3:18:18 3:37:19 3:38:46 3:40:17 3:41:51 3:43:30 22.5%
22.0% 3:22:48 3:42:15 3:43:45 3:45:17 3:46:54 3:48:35 22.0%
21.5% 3:27:31 3:47:25 3:48:57 3:50:32 3:52:11 3:53:54 21.5%
21.0% 3:32:28 3:52:50 3:54:24 3:56:01 3:57:42 3:59:28 21.0%
20.5% 3:37:39 3:58:31 4:00:07 4:01:46 4:03:30 4:05:19 20.5%
20.0% 3:43:05 4:04:28 4:06:07 4:07:49 4:09:35 4:11:27 20.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
19.5% 3:48:48 4:10:45 4:12:26 4:14:10 4:16:00 4:17:54 19.5%
19.0% 3:54:49 4:17:21 4:19:04 4:20:51 4:22:44 4:24:41 19.0%
18.5% 4:01:10 4:24:18 4:26:05 4:27:55 4:29:50 4:31:50 18.5%
18.0% 4:07:52 4:31:38 4:33:28 4:35:21 4:37:19 4:39:23 18.0%
17.5% 4:14:57 4:39:24 4:41:17 4:43:13 4:45:15 4:47:22 17.5%
17.0% 4:22:27 4:47:37 4:49:33 4:51:33 4:53:38 4:55:49 17.0%
16.5% 4:30:24 4:56:20 4:58:20 5:00:23 5:02:32 5:04:47 16.5%
16.0% 4:38:51 5:05:36 5:07:39 5:09:46 5:12:00 5:14:18 16.0%
15.5% 4:47:51 5:15:27 5:17:34 5:19:46 5:22:03 5:24:27 15.5%
15.0% 4:57:27 5:25:58 5:28:10 5:30:25 5:32:47 5:35:16 15.0%
14.5% 5:07:42 5:37:12 5:39:29 5:41:49 5:44:16 5:46:49 14.5%
14.0% 5:18:41 5:49:15 5:51:36 5:54:01 5:56:33 5:59:13 14.0%
13.5% 5:30:30 6:02:11 6:04:37 6:07:08 6:09:46 6:12:31 13.5%
13.0% 5:43:12 6:16:07 6:18:39 6:21:15 6:24:00 6:26:50 13.0%
12.5% 5:56:56 6:31:10 6:33:48 6:36:30 6:39:21 6:42:19 12.5%
12.0% 6:11:48 6:47:27 6:50:12 6:53:02 6:55:59 6:59:05 12.0%
11.5% 6:27:58 7:05:10 7:08:02 7:10:59 7:14:04 7:17:18 11.5%
11.0% 6:45:36 7:24:30 7:27:29 7:30:34 7:33:48 7:37:11 11.0%
10.5% 7:04:55 7:45:40 7:48:48 7:52:02 7:55:25 7:58:57 10.5%
10.0% 7:26:10 8:08:57 8:12:14 8:15:38 8:19:11 8:22:54 10.0%
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30 45 46 47 48 49
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