Age-adjusted men's 15K times
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30 40 41 42 43 44
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100.0% 41:22 43:52 44:09 44:26 44:44 45:02 100.0%
99.5% 41:34 44:05 44:22 44:39 44:57 45:15 99.5%
99.0% 41:47 44:19 44:36 44:53 45:11 45:29 99.0%
98.5% 42:00 44:32 44:49 45:07 45:24 45:43 98.5%
98.0% 42:13 44:46 45:03 45:20 45:38 45:57 98.0%
97.5% 42:26 45:00 45:17 45:34 45:52 46:11 97.5%
97.0% 42:39 45:13 45:31 45:48 46:07 46:25 97.0%
96.5% 42:52 45:27 45:45 46:03 46:21 46:40 96.5%
96.0% 43:05 45:42 46:00 46:17 46:35 46:54 96.0%
95.5% 43:19 45:56 46:14 46:32 46:50 47:09 95.5%
95.0% 43:33 46:11 46:28 46:46 47:05 47:24 95.0%
94.5% 43:46 46:25 46:43 47:01 47:20 47:39 94.5%
94.0% 44:00 46:40 46:58 47:16 47:35 47:54 94.0%
93.5% 44:15 46:55 47:13 47:31 47:50 48:09 93.5%
93.0% 44:29 47:10 47:28 47:47 48:06 48:25 93.0%
92.5% 44:43 47:25 47:44 48:02 48:21 48:41 92.5%
92.0% 44:58 47:41 48:00 48:18 48:37 48:57 92.0%
91.5% 45:13 47:57 48:15 48:34 48:53 49:13 91.5%
91.0% 45:27 48:12 48:31 48:50 49:09 49:29 91.0%
90.5% 45:43 48:28 48:47 49:06 49:25 49:45 90.5%
90.0% 45:58 48:44 49:03 49:22 49:42 50:02 90.0%
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30 40 41 42 43 44
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89.5% 46:13 49:01 49:20 49:39 49:58 50:19 89.5%
89.0% 46:29 49:17 49:36 49:55 50:15 50:36 89.0%
88.5% 46:45 49:34 49:53 50:12 50:32 50:53 88.5%
88.0% 47:00 49:51 50:10 50:29 50:49 51:10 88.0%
87.5% 47:17 50:08 50:27 50:47 51:07 51:28 87.5%
87.0% 47:33 50:25 50:45 51:04 51:25 51:45 87.0%
86.5% 47:49 50:43 51:02 51:22 51:42 52:03 86.5%
86.0% 48:06 51:00 51:20 51:40 52:00 52:21 86.0%
85.5% 48:23 51:18 51:38 51:58 52:19 52:40 85.5%
85.0% 48:40 51:37 51:56 52:16 52:37 52:58 85.0%
84.5% 48:57 51:55 52:15 52:35 52:56 53:17 84.5%
84.0% 49:15 52:13 52:33 52:54 53:15 53:36 84.0%
83.5% 49:32 52:32 52:52 53:13 53:34 53:56 83.5%
83.0% 49:50 52:51 53:11 53:32 53:53 54:15 83.0%
82.5% 50:08 53:10 53:31 53:51 54:13 54:35 82.5%
82.0% 50:27 53:30 53:50 54:11 54:33 54:55 82.0%
81.5% 50:45 53:49 54:10 54:31 54:53 55:15 81.5%
81.0% 51:04 54:09 54:30 54:51 55:13 55:35 81.0%
80.5% 51:23 54:30 54:51 55:12 55:34 55:56 80.5%
80.0% 51:43 54:50 55:11 55:32 55:54 56:17 80.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
79.5% 52:02 55:11 55:32 55:53 56:16 56:38 79.5%
79.0% 52:22 55:32 55:53 56:15 56:37 57:00 79.0%
78.5% 52:42 55:53 56:14 56:36 56:59 57:22 78.5%
78.0% 53:02 56:14 56:36 56:58 57:20 57:44 78.0%
77.5% 53:23 56:36 56:58 57:20 57:43 58:06 77.5%
77.0% 53:43 56:58 57:20 57:42 58:05 58:29 77.0%
76.5% 54:04 57:21 57:43 58:05 58:28 58:52 76.5%
76.0% 54:26 57:43 58:05 58:28 58:51 59:15 76.0%
75.5% 54:47 58:06 58:28 58:51 59:14 59:38 75.5%
75.0% 55:09 58:29 58:52 59:15 59:38 1:00:02 75.0%
74.5% 55:32 58:53 59:16 59:38 1:00:02 1:00:26 74.5%
74.0% 55:54 59:17 59:40 1:00:03 1:00:26 1:00:51 74.0%
73.5% 56:17 59:41 1:00:04 1:00:27 1:00:51 1:01:16 73.5%
73.0% 56:40 1:00:06 1:00:29 1:00:52 1:01:16 1:01:41 73.0%
72.5% 57:03 1:00:30 1:00:54 1:01:17 1:01:41 1:02:06 72.5%
72.0% 57:27 1:00:56 1:01:19 1:01:43 1:02:07 1:02:32 72.0%
71.5% 57:51 1:01:21 1:01:45 1:02:09 1:02:33 1:02:59 71.5%
71.0% 58:16 1:01:47 1:02:11 1:02:35 1:03:00 1:03:25 71.0%
70.5% 58:41 1:02:13 1:02:37 1:03:01 1:03:26 1:03:52 70.5%
70.0% 59:06 1:02:40 1:03:04 1:03:29 1:03:54 1:04:19 70.0%
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30 40 41 42 43 44
-- ---- ---- ---- ---- ----
69.5% 59:31 1:03:07 1:03:31 1:03:56 1:04:21 1:04:47 69.5%
69.0% 59:57 1:03:35 1:03:59 1:04:24 1:04:49 1:05:15 69.0%
68.5% 1:00:23 1:04:02 1:04:27 1:04:52 1:05:18 1:05:44 68.5%
68.0% 1:00:50 1:04:31 1:04:55 1:05:21 1:05:46 1:06:13 68.0%
67.5% 1:01:17 1:05:00 1:05:24 1:05:50 1:06:16 1:06:42 67.5%
67.0% 1:01:44 1:05:28 1:05:54 1:06:19 1:06:45 1:07:12 67.0%
66.5% 1:02:12 1:05:58 1:06:23 1:06:49 1:07:15 1:07:43 66.5%
66.0% 1:02:41 1:06:28 1:06:53 1:07:19 1:07:46 1:08:13 66.0%
65.5% 1:03:09 1:06:58 1:07:24 1:07:50 1:08:17 1:08:45 65.5%
65.0% 1:03:38 1:07:29 1:07:55 1:08:21 1:08:49 1:09:16 65.0%
64.5% 1:04:08 1:08:01 1:08:27 1:08:53 1:09:21 1:09:49 64.5%
64.0% 1:04:38 1:08:33 1:08:59 1:09:26 1:09:53 1:10:21 64.0%
63.5% 1:05:09 1:09:05 1:09:31 1:09:58 1:10:26 1:10:55 63.5%
63.0% 1:05:40 1:09:38 1:10:05 1:10:32 1:11:00 1:11:28 63.0%
62.5% 1:06:11 1:10:11 1:10:38 1:11:06 1:11:34 1:12:03 62.5%
62.0% 1:06:43 1:10:45 1:11:12 1:11:40 1:12:08 1:12:37 62.0%
61.5% 1:07:16 1:11:20 1:11:47 1:12:15 1:12:43 1:13:13 61.5%
61.0% 1:07:49 1:11:55 1:12:22 1:12:50 1:13:19 1:13:49 61.0%
60.5% 1:08:22 1:12:30 1:12:58 1:13:27 1:13:56 1:14:26 60.5%
60.0% 1:08:57 1:13:07 1:13:35 1:14:03 1:14:33 1:15:03 60.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
59.5% 1:09:31 1:13:44 1:14:12 1:14:41 1:15:10 1:15:41 59.5%
59.0% 1:10:07 1:14:21 1:14:50 1:15:19 1:15:48 1:16:19 59.0%
58.5% 1:10:43 1:15:00 1:15:28 1:15:57 1:16:27 1:16:58 58.5%
58.0% 1:11:19 1:15:38 1:16:07 1:16:36 1:17:07 1:17:38 58.0%
57.5% 1:11:57 1:16:17 1:16:47 1:17:16 1:17:47 1:18:19 57.5%
57.0% 1:12:34 1:16:58 1:17:27 1:17:57 1:18:28 1:19:00 57.0%
56.5% 1:13:13 1:17:38 1:18:08 1:18:38 1:19:10 1:19:42 56.5%
56.0% 1:13:52 1:18:20 1:18:50 1:19:21 1:19:52 1:20:24 56.0%
55.5% 1:14:32 1:19:02 1:19:33 1:20:04 1:20:35 1:21:08 55.5%
55.0% 1:15:13 1:19:46 1:20:16 1:20:47 1:21:19 1:21:52 55.0%
54.5% 1:15:54 1:20:29 1:21:00 1:21:32 1:22:04 1:22:37 54.5%
54.0% 1:16:36 1:21:14 1:21:45 1:22:17 1:22:50 1:23:23 54.0%
53.5% 1:17:19 1:22:00 1:22:31 1:23:03 1:23:36 1:24:10 53.5%
53.0% 1:18:03 1:22:46 1:23:18 1:23:50 1:24:23 1:24:57 53.0%
52.5% 1:18:48 1:23:33 1:24:05 1:24:38 1:25:11 1:25:46 52.5%
52.0% 1:19:33 1:24:22 1:24:54 1:25:27 1:26:01 1:26:35 52.0%
51.5% 1:20:19 1:25:11 1:25:43 1:26:17 1:26:51 1:27:26 51.5%
51.0% 1:21:07 1:26:01 1:26:34 1:27:07 1:27:42 1:28:17 51.0%
50.5% 1:21:55 1:26:52 1:27:25 1:28:00 1:28:34 1:29:10 50.5%
50.0% 1:22:44 1:27:44 1:28:18 1:28:52 1:29:27 1:30:03 50.0%
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30 40 41 42 43 44
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49.5% 1:23:34 1:28:37 1:29:11 1:29:46 1:30:21 1:30:58 49.5%
49.0% 1:24:25 1:29:31 1:30:06 1:30:41 1:31:17 1:31:54 49.0%
48.5% 1:25:18 1:30:27 1:31:02 1:31:37 1:32:13 1:32:50 48.5%
48.0% 1:26:11 1:31:23 1:31:58 1:32:34 1:33:11 1:33:48 48.0%
47.5% 1:27:05 1:32:21 1:32:57 1:33:33 1:34:10 1:34:48 47.5%
47.0% 1:28:01 1:33:20 1:33:56 1:34:32 1:35:10 1:35:48 47.0%
46.5% 1:28:58 1:34:20 1:34:57 1:35:33 1:36:11 1:36:50 46.5%
46.0% 1:29:56 1:35:22 1:35:58 1:36:36 1:37:14 1:37:53 46.0%
45.5% 1:30:55 1:36:25 1:37:02 1:37:39 1:38:18 1:38:58 45.5%
45.0% 1:31:56 1:37:29 1:38:06 1:38:44 1:39:23 1:40:04 45.0%
44.5% 1:32:58 1:38:35 1:39:13 1:39:51 1:40:30 1:41:11 44.5%
44.0% 1:34:01 1:39:42 1:40:20 1:40:59 1:41:39 1:42:20 44.0%
43.5% 1:35:06 1:40:51 1:41:29 1:42:09 1:42:49 1:43:31 43.5%
43.0% 1:36:12 1:42:01 1:42:40 1:43:20 1:44:01 1:44:43 43.0%
42.5% 1:37:20 1:43:13 1:43:53 1:44:33 1:45:14 1:45:57 42.5%
42.0% 1:38:30 1:44:27 1:45:07 1:45:48 1:46:29 1:47:12 42.0%
41.5% 1:39:41 1:45:42 1:46:23 1:47:04 1:47:46 1:48:30 41.5%
41.0% 1:40:54 1:47:00 1:47:41 1:48:22 1:49:05 1:49:49 41.0%
40.5% 1:42:08 1:48:19 1:49:00 1:49:43 1:50:26 1:51:11 40.5%
40.0% 1:43:25 1:49:40 1:50:22 1:51:05 1:51:49 1:52:34 40.0%
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30 40 41 42 43 44
-- ---- ---- ---- ---- ----
39.5% 1:44:44 1:51:03 1:51:46 1:52:29 1:53:14 1:54:00 39.5%
39.0% 1:46:04 1:52:29 1:53:12 1:53:56 1:54:41 1:55:27 39.0%
38.5% 1:47:27 1:53:56 1:54:40 1:55:25 1:56:10 1:56:57 38.5%
38.0% 1:48:52 1:55:26 1:56:11 1:56:56 1:57:42 1:58:30 38.0%
37.5% 1:50:19 1:56:59 1:57:44 1:58:29 1:59:16 2:00:04 37.5%
37.0% 1:51:48 1:58:34 1:59:19 2:00:05 2:00:53 2:01:42 37.0%
36.5% 1:53:20 2:00:11 2:00:57 2:01:44 2:02:32 2:03:22 36.5%
36.0% 1:54:54 2:01:51 2:02:38 2:03:25 2:04:14 2:05:05 36.0%
35.5% 1:56:32 2:03:34 2:04:22 2:05:10 2:06:00 2:06:50 35.5%
35.0% 1:58:11 2:05:20 2:06:08 2:06:57 2:07:47 2:08:39 35.0%
34.5% 1:59:54 2:07:09 2:07:58 2:08:47 2:09:38 2:10:31 34.5%
34.0% 2:01:40 2:09:01 2:09:51 2:10:41 2:11:33 2:12:26 34.0%
33.5% 2:03:29 2:10:57 2:11:47 2:12:38 2:13:31 2:14:25 33.5%
33.0% 2:05:21 2:12:56 2:13:47 2:14:39 2:15:32 2:16:27 33.0%
32.5% 2:07:17 2:14:59 2:15:50 2:16:43 2:17:37 2:18:33 32.5%
32.0% 2:09:16 2:17:05 2:17:58 2:18:51 2:19:46 2:20:43 32.0%
31.5% 2:11:19 2:19:16 2:20:09 2:21:03 2:22:00 2:22:57 31.5%
31.0% 2:13:26 2:21:30 2:22:25 2:23:20 2:24:17 2:25:15 31.0%
30.5% 2:15:38 2:23:50 2:24:45 2:25:41 2:26:38 2:27:38 30.5%
30.0% 2:17:53 2:26:13 2:27:10 2:28:07 2:29:05 2:30:05 30.0%
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30 40 41 42 43 44
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29.5% 2:20:14 2:28:42 2:29:39 2:30:37 2:31:37 2:32:38 29.5%
29.0% 2:22:39 2:31:16 2:32:14 2:33:13 2:34:14 2:35:16 29.0%
28.5% 2:25:09 2:33:55 2:34:54 2:35:54 2:36:56 2:38:00 28.5%
28.0% 2:27:44 2:36:40 2:37:40 2:38:41 2:39:44 2:40:49 28.0%
27.5% 2:30:25 2:39:31 2:40:32 2:41:34 2:42:38 2:43:44 27.5%
27.0% 2:33:13 2:42:28 2:43:31 2:44:34 2:45:39 2:46:46 27.0%
26.5% 2:36:06 2:45:32 2:46:36 2:47:40 2:48:47 2:49:55 26.5%
26.0% 2:39:06 2:48:43 2:49:48 2:50:54 2:52:01 2:53:11 26.0%
25.5% 2:42:13 2:52:02 2:53:08 2:54:15 2:55:24 2:56:35 25.5%
25.0% 2:45:28 2:55:28 2:56:36 2:57:44 2:58:54 3:00:07 25.0%
24.5% 2:48:51 2:59:03 3:00:12 3:01:21 3:02:33 3:03:47 24.5%
24.0% 2:52:22 3:02:47 3:03:57 3:05:08 3:06:21 3:07:37 24.0%
23.5% 2:56:02 3:06:40 3:07:52 3:09:04 3:10:19 3:11:36 23.5%
23.0% 2:59:51 3:10:44 3:11:57 3:13:11 3:14:28 3:15:46 23.0%
22.5% 3:03:51 3:14:58 3:16:13 3:17:29 3:18:47 3:20:07 22.5%
22.0% 3:08:02 3:19:24 3:20:40 3:21:58 3:23:18 3:24:40 22.0%
21.5% 3:12:24 3:24:02 3:25:20 3:26:40 3:28:02 3:29:26 21.5%
21.0% 3:17:00 3:28:53 3:30:14 3:31:35 3:32:59 3:34:25 21.0%
20.5% 3:21:47 3:34:00 3:35:21 3:36:45 3:38:10 3:39:39 20.5%
20.0% 3:26:50 3:39:20 3:40:44 3:42:10 3:43:38 3:45:08 20.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
19.5% 3:32:08 3:44:58 3:46:24 3:47:52 3:49:22 3:50:55 19.5%
19.0% 3:37:43 3:50:53 3:52:21 3:53:51 3:55:24 3:57:00 19.0%
18.5% 3:43:36 3:57:07 3:58:38 4:00:11 4:01:46 4:03:23 18.5%
18.0% 3:49:49 4:03:42 4:05:16 4:06:51 4:08:29 4:10:09 18.0%
17.5% 3:56:23 4:10:40 4:12:16 4:13:54 4:15:34 4:17:18 17.5%
17.0% 4:03:20 4:18:03 4:19:42 4:21:22 4:23:05 4:24:52 17.0%
16.5% 4:10:42 4:25:52 4:27:34 4:29:17 4:31:04 4:32:54 16.5%
16.0% 4:18:33 4:34:10 4:35:55 4:37:42 4:39:32 4:41:25 16.0%
15.5% 4:26:53 4:43:01 4:44:50 4:46:40 4:48:33 4:50:30 15.5%
15.0% 4:35:47 4:52:27 4:54:19 4:56:13 4:58:10 5:00:11 15.0%
14.5% 4:45:17 5:02:32 5:04:28 5:06:26 5:08:27 5:10:32 14.5%
14.0% 4:55:29 5:13:20 5:15:21 5:17:23 5:19:28 5:21:37 14.0%
13.5% 5:06:25 5:24:56 5:27:01 5:29:08 5:31:18 5:33:32 13.5%
13.0% 5:18:12 5:37:26 5:39:36 5:41:47 5:44:03 5:46:22 13.0%
12.5% 5:30:56 5:50:56 5:53:11 5:55:28 5:57:48 6:00:13 12.5%
12.0% 5:44:43 6:05:34 6:07:54 6:10:16 6:12:43 6:15:14 12.0%
11.5% 5:59:43 6:21:27 6:23:54 6:26:22 6:28:55 6:31:33 11.5%
11.0% 6:16:04 6:38:48 6:41:21 6:43:56 6:46:36 6:49:20 11.0%
10.5% 6:33:58 6:57:47 7:00:27 7:03:10 7:05:57 7:08:50 10.5%
10.0% 6:53:40 7:18:40 7:21:29 7:24:20 7:27:15 7:30:16 10.0%
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30 40 41 42 43 44
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