Age-adjusted men's 15K times
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30 45 46 47 48 49
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100.0% 41:22 45:20 45:38 45:57 46:17 46:38 100.0%
99.5% 41:34 45:34 45:52 46:11 46:31 46:52 99.5%
99.0% 41:47 45:47 46:06 46:25 46:45 47:06 99.0%
98.5% 42:00 46:01 46:20 46:39 47:00 47:20 98.5%
98.0% 42:13 46:16 46:34 46:53 47:14 47:35 98.0%
97.5% 42:26 46:30 46:49 47:08 47:28 47:49 97.5%
97.0% 42:39 46:44 47:03 47:22 47:43 48:04 97.0%
96.5% 42:52 46:59 47:18 47:37 47:58 48:19 96.5%
96.0% 43:05 47:13 47:32 47:52 48:13 48:34 96.0%
95.5% 43:19 47:28 47:47 48:07 48:28 48:49 95.5%
95.0% 43:33 47:43 48:02 48:22 48:43 49:05 95.0%
94.5% 43:46 47:58 48:18 48:38 48:59 49:20 94.5%
94.0% 44:00 48:14 48:33 48:53 49:14 49:36 94.0%
93.5% 44:15 48:29 48:49 49:09 49:30 49:52 93.5%
93.0% 44:29 48:45 49:04 49:25 49:46 50:08 93.0%
92.5% 44:43 49:01 49:20 49:41 50:02 50:24 92.5%
92.0% 44:58 49:17 49:36 49:57 50:18 50:41 92.0%
91.5% 45:13 49:33 49:53 50:13 50:35 50:57 91.5%
91.0% 45:27 49:49 50:09 50:30 50:52 51:14 91.0%
90.5% 45:43 50:06 50:26 50:47 51:08 51:31 90.5%
90.0% 45:58 50:22 50:43 51:04 51:25 51:48 90.0%
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30 45 46 47 48 49
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89.5% 46:13 50:39 51:00 51:21 51:43 52:06 89.5%
89.0% 46:29 50:56 51:17 51:38 52:00 52:23 89.0%
88.5% 46:45 51:13 51:34 51:55 52:18 52:41 88.5%
88.0% 47:00 51:31 51:52 52:13 52:36 53:00 88.0%
87.5% 47:17 51:49 52:09 52:31 52:54 53:17 87.5%
87.0% 47:33 52:06 52:27 52:49 53:12 53:36 87.0%
86.5% 47:49 52:25 52:46 53:07 53:30 53:54 86.5%
86.0% 48:06 52:43 53:04 53:26 53:49 54:13 86.0%
85.5% 48:23 53:01 53:23 53:45 54:08 54:32 85.5%
85.0% 48:40 53:20 53:42 54:04 54:27 54:51 85.0%
84.5% 48:57 53:39 54:01 54:23 54:46 55:11 84.5%
84.0% 49:15 53:58 54:20 54:42 55:06 55:30 84.0%
83.5% 49:32 54:17 54:39 55:02 55:26 55:50 83.5%
83.0% 49:50 54:37 55:00 55:22 55:46 56:11 83.0%
82.5% 50:08 54:57 55:19 55:42 56:06 56:31 82.5%
82.0% 50:27 55:17 55:39 56:02 56:26 56:52 82.0%
81.5% 50:45 55:37 56:00 56:23 56:47 57:13 81.5%
81.0% 51:04 55:58 56:21 56:44 57:08 57:34 81.0%
80.5% 51:23 56:19 56:42 57:05 57:30 57:55 80.5%
80.0% 51:43 56:40 57:03 57:26 57:51 58:17 80.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
79.5% 52:02 57:01 57:24 57:48 58:13 58:39 79.5%
79.0% 52:22 57:23 57:46 58:10 58:35 59:01 79.0%
78.5% 52:42 57:45 58:08 58:32 58:57 59:24 78.5%
78.0% 53:02 58:07 58:31 58:55 59:20 59:47 78.0%
77.5% 53:23 58:30 58:53 59:18 59:43 1:00:10 77.5%
77.0% 53:43 58:52 59:16 59:41 1:00:06 1:00:33 77.0%
76.5% 54:04 59:16 59:39 1:00:04 1:00:30 1:00:57 76.5%
76.0% 54:26 59:39 1:00:03 1:00:28 1:00:54 1:01:21 76.0%
75.5% 54:47 1:00:03 1:00:27 1:00:52 1:01:18 1:01:45 75.5%
75.0% 55:09 1:00:27 1:00:51 1:01:16 1:01:43 1:02:10 75.0%
74.5% 55:32 1:00:51 1:01:16 1:01:41 1:02:07 1:02:35 74.5%
74.0% 55:54 1:01:16 1:01:40 1:02:06 1:02:33 1:03:00 74.0%
73.5% 56:17 1:01:41 1:02:06 1:02:31 1:02:58 1:03:26 73.5%
73.0% 56:40 1:02:06 1:02:31 1:02:57 1:03:24 1:03:52 73.0%
72.5% 57:03 1:02:32 1:02:57 1:03:23 1:03:50 1:04:19 72.5%
72.0% 57:27 1:02:58 1:03:23 1:03:49 1:04:17 1:04:46 72.0%
71.5% 57:51 1:03:24 1:03:50 1:04:16 1:04:44 1:05:13 71.5%
71.0% 58:16 1:03:51 1:04:17 1:04:43 1:05:11 1:05:40 71.0%
70.5% 58:41 1:04:18 1:04:44 1:05:11 1:05:39 1:06:08 70.5%
70.0% 59:06 1:04:46 1:05:12 1:05:39 1:06:07 1:06:37 70.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
69.5% 59:31 1:05:14 1:05:40 1:06:07 1:06:36 1:07:05 69.5%
69.0% 59:57 1:05:42 1:06:09 1:06:36 1:07:05 1:07:34 69.0%
68.5% 1:00:23 1:06:11 1:06:38 1:07:05 1:07:34 1:08:04 68.5%
68.0% 1:00:50 1:06:40 1:07:07 1:07:35 1:08:04 1:08:34 68.0%
67.5% 1:01:17 1:07:10 1:07:37 1:08:05 1:08:34 1:09:05 67.5%
67.0% 1:01:44 1:07:40 1:08:07 1:08:35 1:09:05 1:09:35 67.0%
66.5% 1:02:12 1:08:10 1:08:38 1:09:06 1:09:36 1:10:07 66.5%
66.0% 1:02:41 1:08:41 1:09:09 1:09:38 1:10:07 1:10:39 66.0%
65.5% 1:03:09 1:09:13 1:09:41 1:10:09 1:10:40 1:11:11 65.5%
65.0% 1:03:38 1:09:45 1:10:13 1:10:42 1:11:12 1:11:44 65.0%
64.5% 1:04:08 1:10:17 1:10:45 1:11:15 1:11:45 1:12:17 64.5%
64.0% 1:04:38 1:10:50 1:11:19 1:11:48 1:12:19 1:12:51 64.0%
63.5% 1:05:09 1:11:23 1:11:52 1:12:22 1:12:53 1:13:26 63.5%
63.0% 1:05:40 1:11:57 1:12:27 1:12:56 1:13:28 1:14:01 63.0%
62.5% 1:06:11 1:12:32 1:13:01 1:13:31 1:14:03 1:14:36 62.5%
62.0% 1:06:43 1:13:07 1:13:37 1:14:07 1:14:39 1:15:12 62.0%
61.5% 1:07:16 1:13:43 1:14:13 1:14:43 1:15:15 1:15:49 61.5%
61.0% 1:07:49 1:14:19 1:14:49 1:15:20 1:15:52 1:16:26 61.0%
60.5% 1:08:22 1:14:56 1:15:26 1:15:57 1:16:30 1:17:04 60.5%
60.0% 1:08:57 1:15:33 1:16:04 1:16:35 1:17:08 1:17:43 60.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
59.5% 1:09:31 1:16:11 1:16:42 1:17:14 1:17:47 1:18:22 59.5%
59.0% 1:10:07 1:16:50 1:17:21 1:17:53 1:18:27 1:19:02 59.0%
58.5% 1:10:43 1:17:30 1:18:01 1:18:33 1:19:07 1:19:42 58.5%
58.0% 1:11:19 1:18:10 1:18:41 1:19:14 1:19:48 1:20:23 58.0%
57.5% 1:11:57 1:18:50 1:19:22 1:19:55 1:20:29 1:21:05 57.5%
57.0% 1:12:34 1:19:32 1:20:04 1:20:37 1:21:12 1:21:48 57.0%
56.5% 1:13:13 1:20:14 1:20:47 1:21:20 1:21:55 1:22:31 56.5%
56.0% 1:13:52 1:20:57 1:21:30 1:22:04 1:22:39 1:23:16 56.0%
55.5% 1:14:32 1:21:41 1:22:14 1:22:48 1:23:23 1:24:01 55.5%
55.0% 1:15:13 1:22:25 1:22:59 1:23:33 1:24:09 1:24:46 55.0%
54.5% 1:15:54 1:23:11 1:23:44 1:24:19 1:24:55 1:25:33 54.5%
54.0% 1:16:36 1:23:57 1:24:31 1:25:06 1:25:42 1:26:21 54.0%
53.5% 1:17:19 1:24:44 1:25:18 1:25:54 1:26:30 1:27:09 53.5%
53.0% 1:18:03 1:25:32 1:26:07 1:26:42 1:27:19 1:27:58 53.0%
52.5% 1:18:48 1:26:21 1:26:56 1:27:32 1:28:09 1:28:49 52.5%
52.0% 1:19:33 1:27:11 1:27:46 1:28:22 1:29:00 1:29:40 52.0%
51.5% 1:20:19 1:28:02 1:28:37 1:29:14 1:29:52 1:30:32 51.5%
51.0% 1:21:07 1:28:53 1:29:29 1:30:06 1:30:45 1:31:25 51.0%
50.5% 1:21:55 1:29:46 1:30:22 1:31:00 1:31:39 1:32:20 50.5%
50.0% 1:22:44 1:30:40 1:31:17 1:31:54 1:32:34 1:33:15 50.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
49.5% 1:23:34 1:31:35 1:32:12 1:32:50 1:33:30 1:34:12 49.5%
49.0% 1:24:25 1:32:31 1:33:08 1:33:47 1:34:27 1:35:09 49.0%
48.5% 1:25:18 1:33:28 1:34:06 1:34:45 1:35:26 1:36:08 48.5%
48.0% 1:26:11 1:34:27 1:35:05 1:35:44 1:36:25 1:37:08 48.0%
47.5% 1:27:05 1:35:26 1:36:05 1:36:45 1:37:26 1:38:10 47.5%
47.0% 1:28:01 1:36:27 1:37:06 1:37:46 1:38:28 1:39:12 47.0%
46.5% 1:28:58 1:37:29 1:38:09 1:38:49 1:39:32 1:40:16 46.5%
46.0% 1:29:56 1:38:33 1:39:13 1:39:54 1:40:37 1:41:22 46.0%
45.5% 1:30:55 1:39:38 1:40:18 1:41:00 1:41:43 1:42:28 45.5%
45.0% 1:31:56 1:40:44 1:41:25 1:42:07 1:42:51 1:43:37 45.0%
44.5% 1:32:58 1:41:52 1:42:33 1:43:16 1:44:00 1:44:47 44.5%
44.0% 1:34:01 1:43:02 1:43:43 1:44:26 1:45:11 1:45:58 44.0%
43.5% 1:35:06 1:44:13 1:44:55 1:45:38 1:46:24 1:47:11 43.5%
43.0% 1:36:12 1:45:26 1:46:08 1:46:52 1:47:38 1:48:26 43.0%
42.5% 1:37:20 1:46:40 1:47:23 1:48:07 1:48:54 1:49:43 42.5%
42.0% 1:38:30 1:47:56 1:48:40 1:49:25 1:50:12 1:51:01 42.0%
41.5% 1:39:41 1:49:14 1:49:58 1:50:44 1:51:31 1:52:21 41.5%
41.0% 1:40:54 1:50:34 1:51:19 1:52:05 1:52:53 1:53:43 41.0%
40.5% 1:42:08 1:51:56 1:52:41 1:53:28 1:54:17 1:55:08 40.5%
40.0% 1:43:25 1:53:20 1:54:06 1:54:53 1:55:42 1:56:34 40.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
39.5% 1:44:44 1:54:46 1:55:32 1:56:20 1:57:10 1:58:02 39.5%
39.0% 1:46:04 1:56:14 1:57:01 1:57:50 1:58:40 1:59:33 39.0%
38.5% 1:47:27 1:57:45 1:58:32 1:59:21 2:00:13 2:01:06 38.5%
38.0% 1:48:52 1:59:18 2:00:06 2:00:56 2:01:48 2:02:42 38.0%
37.5% 1:50:19 2:00:53 2:01:42 2:02:32 2:03:25 2:04:20 37.5%
37.0% 1:51:48 2:02:31 2:03:21 2:04:12 2:05:05 2:06:01 37.0%
36.5% 1:53:20 2:04:12 2:05:02 2:05:54 2:06:48 2:07:45 36.5%
36.0% 1:54:54 2:05:56 2:06:46 2:07:39 2:08:34 2:09:31 36.0%
35.5% 1:56:32 2:07:42 2:08:34 2:09:27 2:10:22 2:11:20 35.5%
35.0% 1:58:11 2:09:31 2:10:24 2:11:18 2:12:14 2:13:13 35.0%
34.5% 1:59:54 2:11:24 2:12:17 2:13:12 2:14:09 2:15:09 34.5%
34.0% 2:01:40 2:13:20 2:14:14 2:15:09 2:16:07 2:17:08 34.0%
33.5% 2:03:29 2:15:19 2:16:14 2:17:10 2:18:09 2:19:11 33.5%
33.0% 2:05:21 2:17:22 2:18:18 2:19:15 2:20:15 2:21:17 33.0%
32.5% 2:07:17 2:19:29 2:20:26 2:21:24 2:22:24 2:23:28 32.5%
32.0% 2:09:16 2:21:40 2:22:37 2:23:36 2:24:38 2:25:42 32.0%
31.5% 2:11:19 2:23:55 2:24:53 2:25:53 2:26:56 2:28:01 31.5%
31.0% 2:13:26 2:26:14 2:27:13 2:28:14 2:29:18 2:30:24 31.0%
30.5% 2:15:38 2:28:38 2:29:38 2:30:40 2:31:45 2:32:52 30.5%
30.0% 2:17:53 2:31:07 2:32:08 2:33:11 2:34:16 2:35:25 30.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
29.5% 2:20:14 2:33:40 2:34:42 2:35:46 2:36:53 2:38:03 29.5%
29.0% 2:22:39 2:36:19 2:37:22 2:38:27 2:39:36 2:40:47 29.0%
28.5% 2:25:09 2:39:04 2:40:08 2:41:14 2:42:24 2:43:36 28.5%
28.0% 2:27:44 2:41:54 2:43:00 2:44:07 2:45:18 2:46:31 28.0%
27.5% 2:30:25 2:44:51 2:45:57 2:47:06 2:48:18 2:49:33 27.5%
27.0% 2:33:13 2:47:54 2:49:02 2:50:12 2:51:25 2:52:41 27.0%
26.5% 2:36:06 2:51:04 2:52:13 2:53:24 2:54:39 2:55:57 26.5%
26.0% 2:39:06 2:54:22 2:55:32 2:56:44 2:58:00 2:59:20 26.0%
25.5% 2:42:13 2:57:47 2:58:58 3:00:12 3:01:30 3:02:51 25.5%
25.0% 2:45:28 3:01:20 3:02:33 3:03:49 3:05:08 3:06:30 25.0%
24.5% 2:48:51 3:05:02 3:06:17 3:07:34 3:08:54 3:10:19 24.5%
24.0% 2:52:22 3:08:53 3:10:10 3:11:28 3:12:50 3:14:17 24.0%
23.5% 2:56:02 3:12:54 3:14:12 3:15:33 3:16:57 3:18:25 23.5%
23.0% 2:59:51 3:17:06 3:18:26 3:19:48 3:21:14 3:22:43 23.0%
22.5% 3:03:51 3:21:29 3:22:50 3:24:14 3:25:42 3:27:14 22.5%
22.0% 3:08:02 3:26:04 3:27:27 3:28:53 3:30:22 3:31:56 22.0%
21.5% 3:12:24 3:30:51 3:32:16 3:33:44 3:35:16 3:36:52 21.5%
21.0% 3:17:00 3:35:52 3:37:20 3:38:49 3:40:23 3:42:02 21.0%
20.5% 3:21:47 3:41:08 3:42:38 3:44:10 3:45:46 3:47:27 20.5%
20.0% 3:26:50 3:46:40 3:48:12 3:49:46 3:51:25 3:53:08 20.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
19.5% 3:32:08 3:52:29 3:54:03 3:55:39 3:57:21 3:59:06 19.5%
19.0% 3:37:43 3:58:36 4:00:12 4:01:51 4:03:35 4:05:24 19.0%
18.5% 3:43:36 4:05:03 4:06:42 4:08:24 4:10:10 4:12:02 18.5%
18.0% 3:49:49 4:11:51 4:13:33 4:15:18 4:17:07 4:19:02 18.0%
17.5% 3:56:23 4:19:03 4:20:47 4:22:35 4:24:28 4:26:26 17.5%
17.0% 4:03:20 4:26:40 4:28:28 4:30:19 4:32:15 4:34:16 17.0%
16.5% 4:10:42 4:34:45 4:36:36 4:38:30 4:40:30 4:42:35 16.5%
16.0% 4:18:33 4:43:20 4:45:14 4:47:12 4:49:16 4:51:25 16.0%
15.5% 4:26:53 4:52:28 4:54:26 4:56:28 4:58:36 5:00:49 15.5%
15.0% 4:35:47 5:02:13 5:04:15 5:06:21 5:08:33 5:10:50 15.0%
14.5% 4:45:17 5:12:39 5:14:45 5:16:55 5:19:11 5:21:34 14.5%
14.0% 4:55:29 5:23:49 5:26:00 5:28:14 5:30:35 5:33:03 14.0%
13.5% 5:06:25 5:35:48 5:38:04 5:40:23 5:42:50 5:45:23 13.5%
13.0% 5:18:12 5:48:43 5:51:04 5:53:29 5:56:01 5:58:40 13.0%
12.5% 5:30:56 6:02:40 6:05:06 6:07:37 6:10:15 6:13:01 12.5%
12.0% 5:44:43 6:17:47 6:20:19 6:22:56 6:25:41 6:28:33 12.0%
11.5% 5:59:43 6:34:12 6:36:51 6:39:35 6:42:27 6:45:27 11.5%
11.0% 6:16:04 6:52:07 6:54:54 6:57:45 7:00:45 7:03:52 11.0%
10.5% 6:33:58 7:11:45 7:14:39 7:17:39 7:20:47 7:24:03 10.5%
10.0% 6:53:40 7:33:20 7:36:23 7:39:32 7:42:49 7:46:16 10.0%
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30 45 46 47 48 49
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