Age-adjusted men's 15K times
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
100.0% 41:22 47:00 47:21 47:45 48:09 48:34 100.0%
99.5% 41:34 47:13 47:36 48:00 48:24 48:49 99.5%
99.0% 41:47 47:28 47:50 48:14 48:38 49:04 99.0%
98.5% 42:00 47:42 48:05 48:28 48:53 49:19 98.5%
98.0% 42:13 47:57 48:19 48:43 49:08 49:34 98.0%
97.5% 42:26 48:11 48:34 48:58 49:23 49:49 97.5%
97.0% 42:39 48:26 48:49 49:13 49:38 50:04 97.0%
96.5% 42:52 48:41 49:04 49:29 49:54 50:20 96.5%
96.0% 43:05 48:57 49:20 49:44 50:09 50:36 96.0%
95.5% 43:19 49:12 49:35 50:00 50:25 50:51 95.5%
95.0% 43:33 49:28 49:51 50:16 50:41 51:08 95.0%
94.5% 43:46 49:43 50:07 50:31 50:57 51:24 94.5%
94.0% 44:00 50:00 50:23 50:48 51:13 51:40 94.0%
93.5% 44:15 50:15 50:39 51:04 51:30 51:57 93.5%
93.0% 44:29 50:31 50:55 51:20 51:47 52:14 93.0%
92.5% 44:43 50:48 51:12 51:37 52:03 52:30 92.5%
92.0% 44:58 51:04 51:29 51:54 52:20 52:48 92.0%
91.5% 45:13 51:21 51:45 52:11 52:37 53:05 91.5%
91.0% 45:27 51:38 52:02 52:28 52:55 53:22 91.0%
90.5% 45:43 51:55 52:20 52:45 53:12 53:40 90.5%
90.0% 45:58 52:12 52:37 53:03 53:30 53:58 90.0%
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30 50 51 52 53 54
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89.5% 46:13 52:30 52:55 53:21 53:48 54:16 89.5%
89.0% 46:29 52:48 53:13 53:39 54:06 54:34 89.0%
88.5% 46:45 53:06 53:31 53:57 54:24 54:53 88.5%
88.0% 47:00 53:24 53:49 54:15 54:43 55:12 88.0%
87.5% 47:17 53:42 54:07 54:34 55:02 55:30 87.5%
87.0% 47:33 54:00 54:26 54:53 55:21 55:50 87.0%
86.5% 47:49 54:19 54:45 55:12 55:40 56:09 86.5%
86.0% 48:06 54:38 55:04 55:31 56:00 56:29 86.0%
85.5% 48:23 54:57 55:23 55:51 56:19 56:48 85.5%
85.0% 48:40 55:17 55:43 56:10 56:39 57:08 85.0%
84.5% 48:57 55:36 56:03 56:30 57:00 57:29 84.5%
84.0% 49:15 55:56 56:23 56:50 57:19 57:49 84.0%
83.5% 49:32 56:16 56:43 57:11 57:40 58:10 83.5%
83.0% 49:50 56:37 57:03 57:31 58:01 58:31 83.0%
82.5% 50:08 56:57 57:24 57:52 58:22 58:52 82.5%
82.0% 50:27 57:18 57:45 58:14 58:43 59:14 82.0%
81.5% 50:45 57:39 58:06 58:35 59:05 59:36 81.5%
81.0% 51:04 58:00 58:28 58:57 59:27 59:58 81.0%
80.5% 51:23 58:22 58:50 59:19 59:49 1:00:20 80.5%
80.0% 51:43 58:44 59:12 59:41 1:00:11 1:00:43 80.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
79.5% 52:02 59:06 59:34 1:00:03 1:00:34 1:01:06 79.5%
79.0% 52:22 59:29 59:57 1:00:26 1:00:57 1:01:29 79.0%
78.5% 52:42 59:51 1:00:20 1:00:49 1:01:20 1:01:52 78.5%
78.0% 53:02 1:00:14 1:00:43 1:01:13 1:01:44 1:02:16 78.0%
77.5% 53:23 1:00:38 1:01:06 1:01:36 1:02:08 1:02:40 77.5%
77.0% 53:43 1:01:01 1:01:30 1:02:00 1:02:32 1:03:05 77.0%
76.5% 54:04 1:01:25 1:01:54 1:02:25 1:02:57 1:03:29 76.5%
76.0% 54:26 1:01:49 1:02:19 1:02:49 1:03:21 1:03:54 76.0%
75.5% 54:47 1:02:14 1:02:43 1:03:14 1:03:47 1:04:20 75.5%
75.0% 55:09 1:02:39 1:03:09 1:03:40 1:04:12 1:04:46 75.0%
74.5% 55:32 1:03:04 1:03:34 1:04:05 1:04:38 1:05:12 74.5%
74.0% 55:54 1:03:30 1:04:00 1:04:31 1:05:04 1:05:38 74.0%
73.5% 56:17 1:03:56 1:04:26 1:04:58 1:05:31 1:06:05 73.5%
73.0% 56:40 1:04:22 1:04:52 1:05:24 1:05:58 1:06:32 73.0%
72.5% 57:03 1:04:49 1:05:19 1:05:51 1:06:25 1:07:00 72.5%
72.0% 57:27 1:05:16 1:05:46 1:06:19 1:06:53 1:07:27 72.0%
71.5% 57:51 1:05:43 1:06:14 1:06:47 1:07:21 1:07:56 71.5%
71.0% 58:16 1:06:11 1:06:42 1:07:15 1:07:49 1:08:24 71.0%
70.5% 58:41 1:06:39 1:07:10 1:07:43 1:08:18 1:08:54 70.5%
70.0% 59:06 1:07:07 1:07:39 1:08:12 1:08:47 1:09:23 70.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
69.5% 59:31 1:07:36 1:08:08 1:08:42 1:09:17 1:09:53 69.5%
69.0% 59:57 1:08:06 1:08:38 1:09:12 1:09:47 1:10:23 69.0%
68.5% 1:00:23 1:08:36 1:09:08 1:09:42 1:10:18 1:10:54 68.5%
68.0% 1:00:50 1:09:06 1:09:39 1:10:13 1:10:49 1:11:26 68.0%
67.5% 1:01:17 1:09:37 1:10:10 1:10:44 1:11:20 1:11:57 67.5%
67.0% 1:01:44 1:10:08 1:10:41 1:11:16 1:11:52 1:12:30 67.0%
66.5% 1:02:12 1:10:39 1:11:13 1:11:48 1:12:24 1:13:02 66.5%
66.0% 1:02:41 1:11:11 1:11:45 1:12:20 1:12:57 1:13:35 66.0%
65.5% 1:03:09 1:11:44 1:12:18 1:12:54 1:13:31 1:14:09 65.5%
65.0% 1:03:38 1:12:17 1:12:51 1:13:27 1:14:05 1:14:43 65.0%
64.5% 1:04:08 1:12:51 1:13:25 1:14:01 1:14:39 1:15:18 64.5%
64.0% 1:04:38 1:13:25 1:14:00 1:14:36 1:15:14 1:15:53 64.0%
63.5% 1:05:09 1:14:00 1:14:35 1:15:11 1:15:50 1:16:29 63.5%
63.0% 1:05:40 1:14:35 1:15:10 1:15:47 1:16:26 1:17:06 63.0%
62.5% 1:06:11 1:15:11 1:15:46 1:16:24 1:17:03 1:17:43 62.5%
62.0% 1:06:43 1:15:47 1:16:23 1:17:01 1:17:40 1:18:20 62.0%
61.5% 1:07:16 1:16:24 1:17:00 1:17:38 1:18:18 1:18:58 61.5%
61.0% 1:07:49 1:17:02 1:17:38 1:18:16 1:18:56 1:19:37 61.0%
60.5% 1:08:22 1:17:40 1:18:17 1:18:55 1:19:35 1:20:17 60.5%
60.0% 1:08:57 1:18:19 1:18:56 1:19:35 1:20:15 1:20:57 60.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
59.5% 1:09:31 1:18:58 1:19:36 1:20:15 1:20:56 1:21:38 59.5%
59.0% 1:10:07 1:19:38 1:20:16 1:20:55 1:21:37 1:22:19 59.0%
58.5% 1:10:43 1:20:19 1:20:57 1:21:37 1:22:19 1:23:01 58.5%
58.0% 1:11:19 1:21:01 1:21:39 1:22:19 1:23:01 1:23:44 58.0%
57.5% 1:11:57 1:21:43 1:22:22 1:23:02 1:23:44 1:24:28 57.5%
57.0% 1:12:34 1:22:26 1:23:05 1:23:46 1:24:29 1:25:13 57.0%
56.5% 1:13:13 1:23:10 1:23:49 1:24:30 1:25:13 1:25:58 56.5%
56.0% 1:13:52 1:23:54 1:24:34 1:25:16 1:26:00 1:26:44 56.0%
55.5% 1:14:32 1:24:40 1:25:20 1:26:02 1:26:46 1:27:31 55.5%
55.0% 1:15:13 1:25:26 1:26:06 1:26:49 1:27:33 1:28:18 55.0%
54.5% 1:15:54 1:26:13 1:26:54 1:27:36 1:28:21 1:29:07 54.5%
54.0% 1:16:36 1:27:01 1:27:42 1:28:25 1:29:10 1:29:57 54.0%
53.5% 1:17:19 1:27:49 1:28:31 1:29:15 1:30:00 1:30:47 53.5%
53.0% 1:18:03 1:28:39 1:29:21 1:30:05 1:30:51 1:31:38 53.0%
52.5% 1:18:48 1:29:30 1:30:12 1:30:57 1:31:43 1:32:31 52.5%
52.0% 1:19:33 1:30:21 1:31:04 1:31:49 1:32:36 1:33:24 52.0%
51.5% 1:20:19 1:31:14 1:31:57 1:32:43 1:33:30 1:34:19 51.5%
51.0% 1:21:07 1:32:08 1:32:51 1:33:37 1:34:25 1:35:14 51.0%
50.5% 1:21:55 1:33:03 1:33:47 1:34:33 1:35:21 1:36:11 50.5%
50.0% 1:22:44 1:33:58 1:34:43 1:35:29 1:36:18 1:37:08 50.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
49.5% 1:23:34 1:34:55 1:35:40 1:36:27 1:37:17 1:38:07 49.5%
49.0% 1:24:25 1:35:53 1:36:39 1:37:26 1:38:16 1:39:07 49.0%
48.5% 1:25:18 1:36:53 1:37:39 1:38:27 1:39:17 1:40:09 48.5%
48.0% 1:26:11 1:37:53 1:38:40 1:39:28 1:40:19 1:41:11 48.0%
47.5% 1:27:05 1:38:55 1:39:42 1:40:31 1:41:22 1:42:15 47.5%
47.0% 1:28:01 1:39:58 1:40:46 1:41:35 1:42:27 1:43:20 47.0%
46.5% 1:28:58 1:41:03 1:41:51 1:42:41 1:43:33 1:44:27 46.5%
46.0% 1:29:56 1:42:09 1:42:57 1:43:48 1:44:41 1:45:35 46.0%
45.5% 1:30:55 1:43:16 1:44:05 1:44:56 1:45:50 1:46:45 45.5%
45.0% 1:31:56 1:44:25 1:45:14 1:46:06 1:47:00 1:47:56 45.0%
44.5% 1:32:58 1:45:35 1:46:25 1:47:18 1:48:12 1:49:09 44.5%
44.0% 1:34:01 1:46:47 1:47:38 1:48:31 1:49:26 1:50:23 44.0%
43.5% 1:35:06 1:48:01 1:48:52 1:49:46 1:50:42 1:51:39 43.5%
43.0% 1:36:12 1:49:16 1:50:08 1:51:02 1:51:59 1:52:57 43.0%
42.5% 1:37:20 1:50:33 1:51:26 1:52:21 1:53:18 1:54:17 42.5%
42.0% 1:38:30 1:51:52 1:52:45 1:53:41 1:54:39 1:55:39 42.0%
41.5% 1:39:41 1:53:13 1:54:07 1:55:03 1:56:02 1:57:02 41.5%
41.0% 1:40:54 1:54:36 1:55:30 1:56:27 1:57:27 1:58:28 41.0%
40.5% 1:42:08 1:56:01 1:56:56 1:57:53 1:58:54 1:59:55 40.5%
40.0% 1:43:25 1:57:28 1:58:24 1:59:22 2:00:23 2:01:25 40.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
39.5% 1:44:44 1:58:57 1:59:54 2:00:52 2:01:54 2:02:58 39.5%
39.0% 1:46:04 2:00:29 2:01:26 2:02:25 2:03:28 2:04:32 39.0%
38.5% 1:47:27 2:02:03 2:03:00 2:04:01 2:05:04 2:06:09 38.5%
38.0% 1:48:52 2:03:39 2:04:37 2:05:39 2:06:43 2:07:49 38.0%
37.5% 1:50:19 2:05:18 2:06:17 2:07:19 2:08:24 2:09:31 37.5%
37.0% 1:51:48 2:07:00 2:08:00 2:09:03 2:10:08 2:11:16 37.0%
36.5% 1:53:20 2:08:44 2:09:45 2:10:49 2:11:55 2:13:04 36.5%
36.0% 1:54:54 2:10:31 2:11:33 2:12:38 2:13:45 2:14:55 36.0%
35.5% 1:56:32 2:12:21 2:13:24 2:14:30 2:15:38 2:16:49 35.5%
35.0% 1:58:11 2:14:15 2:15:18 2:16:25 2:17:34 2:18:46 35.0%
34.5% 1:59:54 2:16:12 2:17:16 2:18:24 2:19:34 2:20:47 34.5%
34.0% 2:01:40 2:18:12 2:19:17 2:20:26 2:21:37 2:22:51 34.0%
33.5% 2:03:29 2:20:15 2:21:22 2:22:31 2:23:44 2:25:00 33.5%
33.0% 2:05:21 2:22:23 2:23:30 2:24:41 2:25:55 2:27:11 33.0%
32.5% 2:07:17 2:24:34 2:25:43 2:26:55 2:28:09 2:29:27 32.5%
32.0% 2:09:16 2:26:50 2:28:00 2:29:12 2:30:28 2:31:47 32.0%
31.5% 2:11:19 2:29:10 2:30:20 2:31:34 2:32:52 2:34:11 31.5%
31.0% 2:13:26 2:31:34 2:32:46 2:34:01 2:35:20 2:36:41 31.0%
30.5% 2:15:38 2:34:03 2:35:16 2:36:33 2:37:52 2:39:15 30.5%
30.0% 2:17:53 2:36:37 2:37:51 2:39:09 2:40:30 2:41:54 30.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
29.5% 2:20:14 2:39:17 2:40:32 2:41:51 2:43:13 2:44:39 29.5%
29.0% 2:22:39 2:42:01 2:43:18 2:44:38 2:46:02 2:47:29 29.0%
28.5% 2:25:09 2:44:52 2:46:10 2:47:32 2:48:57 2:50:25 28.5%
28.0% 2:27:44 2:47:48 2:49:08 2:50:31 2:51:58 2:53:28 28.0%
27.5% 2:30:25 2:50:52 2:52:13 2:53:37 2:55:06 2:56:37 27.5%
27.0% 2:33:13 2:54:01 2:55:24 2:56:50 2:58:20 2:59:53 27.0%
26.5% 2:36:06 2:57:18 2:58:42 3:00:10 3:01:42 3:03:17 26.5%
26.0% 2:39:06 3:00:43 3:02:09 3:03:38 3:05:12 3:06:48 26.0%
25.5% 2:42:13 3:04:16 3:05:43 3:07:14 3:08:50 3:10:28 25.5%
25.0% 2:45:28 3:07:57 3:09:26 3:10:59 3:12:36 3:14:17 25.0%
24.5% 2:48:51 3:11:47 3:13:18 3:14:53 3:16:32 3:18:15 24.5%
24.0% 2:52:22 3:15:47 3:17:19 3:18:56 3:20:38 3:22:22 24.0%
23.5% 2:56:02 3:19:56 3:21:31 3:23:10 3:24:54 3:26:41 23.5%
23.0% 2:59:51 3:24:17 3:25:54 3:27:35 3:29:21 3:31:10 23.0%
22.5% 3:03:51 3:28:50 3:30:29 3:32:12 3:34:00 3:35:52 22.5%
22.0% 3:08:02 3:33:34 3:35:16 3:37:01 3:38:52 3:40:46 22.0%
21.5% 3:12:24 3:38:32 3:40:16 3:42:04 3:43:58 3:45:54 21.5%
21.0% 3:17:00 3:43:45 3:45:31 3:47:22 3:49:17 3:51:17 21.0%
20.5% 3:21:47 3:49:12 3:51:01 3:52:54 3:54:53 3:56:55 20.5%
20.0% 3:26:50 3:54:56 3:56:47 3:58:44 4:00:45 4:02:51 20.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
19.5% 3:32:08 4:00:57 4:02:51 4:04:51 4:06:56 4:09:04 19.5%
19.0% 3:37:43 4:07:18 4:09:15 4:11:18 4:13:26 4:15:38 19.0%
18.5% 3:43:36 4:13:59 4:16:00 4:18:05 4:20:17 4:22:32 18.5%
18.0% 3:49:49 4:21:02 4:23:06 4:25:15 4:27:30 4:29:50 18.0%
17.5% 3:56:23 4:28:30 4:30:37 4:32:50 4:35:09 4:37:32 17.5%
17.0% 4:03:20 4:36:23 4:38:34 4:40:51 4:43:15 4:45:42 17.0%
16.5% 4:10:42 4:44:46 4:47:01 4:49:22 4:51:50 4:54:22 16.5%
16.0% 4:18:33 4:53:40 4:56:00 4:58:25 5:00:57 5:03:34 16.0%
15.5% 4:26:53 5:03:08 5:05:32 5:08:02 5:10:39 5:13:21 15.5%
15.0% 4:35:47 5:13:14 5:15:43 5:18:18 5:21:00 5:23:48 15.0%
14.5% 4:45:17 5:24:03 5:26:36 5:29:17 5:32:05 5:34:58 14.5%
14.0% 4:55:29 5:35:37 5:38:16 5:41:02 5:43:56 5:46:56 14.0%
13.5% 5:06:25 5:48:03 5:50:48 5:53:40 5:56:41 5:59:46 13.5%
13.0% 5:18:12 6:01:26 6:04:17 6:07:16 6:10:24 6:13:37 13.0%
12.5% 5:30:56 6:15:53 6:18:52 6:21:58 6:25:13 6:28:33 12.5%
12.0% 5:44:43 6:31:33 6:34:39 6:37:53 6:41:16 6:44:45 12.0%
11.5% 5:59:43 6:48:35 6:51:48 6:55:11 6:58:42 7:02:21 11.5%
11.0% 6:16:04 7:07:09 7:10:31 7:14:03 7:17:44 7:21:32 11.0%
10.5% 6:33:58 7:27:29 7:31:01 7:34:43 7:38:35 7:42:34 10.5%
10.0% 6:53:40 7:49:52 7:53:34 7:57:27 8:01:31 8:05:42 10.0%
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30 50 51 52 53 54
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