Age-adjusted men's 15K times
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
100.0% 41:22 49:00 49:28 49:57 50:26 50:57 100.0%
99.5% 41:34 49:15 49:43 50:12 50:42 51:12 99.5%
99.0% 41:47 49:30 49:58 50:27 50:57 51:28 99.0%
98.5% 42:00 49:45 50:13 50:42 51:13 51:43 98.5%
98.0% 42:13 50:00 50:29 50:58 51:28 52:00 98.0%
97.5% 42:26 50:16 50:44 51:14 51:44 52:15 97.5%
97.0% 42:39 50:31 51:00 51:30 52:00 52:31 97.0%
96.5% 42:52 50:47 51:16 51:46 52:16 52:48 96.5%
96.0% 43:05 51:03 51:32 52:02 52:33 53:04 96.0%
95.5% 43:19 51:19 51:48 52:18 52:49 53:21 95.5%
95.0% 43:33 51:35 52:04 52:35 53:06 53:38 95.0%
94.5% 43:46 51:52 52:21 52:51 53:23 53:55 94.5%
94.0% 44:00 52:08 52:38 53:08 53:40 54:12 94.0%
93.5% 44:15 52:25 52:55 53:25 53:57 54:29 93.5%
93.0% 44:29 52:42 53:12 53:42 54:14 54:47 93.0%
92.5% 44:43 52:59 53:29 54:00 54:32 55:04 92.5%
92.0% 44:58 53:16 53:46 54:17 54:50 55:22 92.0%
91.5% 45:13 53:34 54:04 54:35 55:08 55:41 91.5%
91.0% 45:27 53:51 54:22 54:53 55:26 55:59 91.0%
90.5% 45:43 54:09 54:40 55:11 55:44 56:18 90.5%
90.0% 45:58 54:27 54:58 55:30 56:03 56:36 90.0%
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
89.5% 46:13 54:45 55:16 55:48 56:22 56:55 89.5%
89.0% 46:29 55:04 55:35 56:07 56:41 57:14 89.0%
88.5% 46:45 55:22 55:54 56:26 57:00 57:34 88.5%
88.0% 47:00 55:41 56:13 56:46 57:19 57:53 88.0%
87.5% 47:17 56:00 56:32 57:05 57:39 58:13 87.5%
87.0% 47:33 56:20 56:52 57:25 57:59 58:33 87.0%
86.5% 47:49 56:39 57:11 57:45 58:19 58:54 86.5%
86.0% 48:06 57:00 57:31 58:05 58:39 59:14 86.0%
85.5% 48:23 57:19 57:52 58:25 59:00 59:35 85.5%
85.0% 48:40 57:39 58:12 58:46 59:21 59:56 85.0%
84.5% 48:57 58:00 58:33 59:07 59:42 1:00:17 84.5%
84.0% 49:15 58:20 58:54 59:28 1:00:03 1:00:39 84.0%
83.5% 49:32 58:41 59:15 59:49 1:00:25 1:01:01 83.5%
83.0% 49:50 59:03 59:36 1:00:11 1:00:46 1:01:23 83.0%
82.5% 50:08 59:24 59:58 1:00:33 1:01:08 1:01:45 82.5%
82.0% 50:27 59:46 1:00:20 1:00:55 1:01:31 1:02:08 82.0%
81.5% 50:45 1:00:08 1:00:42 1:01:17 1:01:53 1:02:30 81.5%
81.0% 51:04 1:00:30 1:01:04 1:01:40 1:02:16 1:02:54 81.0%
80.5% 51:23 1:00:53 1:01:27 1:02:03 1:02:40 1:03:17 80.5%
80.0% 51:43 1:01:16 1:01:50 1:02:26 1:03:03 1:03:41 80.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
79.5% 52:02 1:01:39 1:02:14 1:02:50 1:03:27 1:04:05 79.5%
79.0% 52:22 1:02:02 1:02:37 1:03:13 1:03:51 1:04:29 79.0%
78.5% 52:42 1:02:26 1:03:01 1:03:38 1:04:15 1:04:54 78.5%
78.0% 53:02 1:02:50 1:03:25 1:04:02 1:04:40 1:05:19 78.0%
77.5% 53:23 1:03:14 1:03:50 1:04:27 1:05:05 1:05:44 77.5%
77.0% 53:43 1:03:39 1:04:15 1:04:52 1:05:30 1:06:10 77.0%
76.5% 54:04 1:04:04 1:04:40 1:05:17 1:05:56 1:06:36 76.5%
76.0% 54:26 1:04:29 1:05:06 1:05:43 1:06:22 1:07:02 76.0%
75.5% 54:47 1:04:55 1:05:31 1:06:09 1:06:49 1:07:29 75.5%
75.0% 55:09 1:05:21 1:05:58 1:06:36 1:07:15 1:07:56 75.0%
74.5% 55:32 1:05:47 1:06:24 1:07:03 1:07:42 1:08:23 74.5%
74.0% 55:54 1:06:14 1:06:51 1:07:30 1:08:10 1:08:51 74.0%
73.5% 56:17 1:06:41 1:07:18 1:07:57 1:08:38 1:09:19 73.5%
73.0% 56:40 1:07:08 1:07:46 1:08:25 1:09:06 1:09:47 73.0%
72.5% 57:03 1:07:36 1:08:14 1:08:54 1:09:34 1:10:16 72.5%
72.0% 57:27 1:08:04 1:08:42 1:09:22 1:10:03 1:10:45 72.0%
71.5% 57:51 1:08:32 1:09:11 1:09:51 1:10:33 1:11:15 71.5%
71.0% 58:16 1:09:01 1:09:41 1:10:21 1:11:03 1:11:45 71.0%
70.5% 58:41 1:09:31 1:10:10 1:10:51 1:11:33 1:12:16 70.5%
70.0% 59:06 1:10:01 1:10:40 1:11:21 1:12:04 1:12:47 70.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
69.5% 59:31 1:10:31 1:11:11 1:11:52 1:12:35 1:13:18 69.5%
69.0% 59:57 1:11:01 1:11:42 1:12:23 1:13:06 1:13:50 69.0%
68.5% 1:00:23 1:11:33 1:12:13 1:12:55 1:13:38 1:14:22 68.5%
68.0% 1:00:50 1:12:04 1:12:45 1:13:27 1:14:11 1:14:55 68.0%
67.5% 1:01:17 1:12:36 1:13:17 1:14:00 1:14:44 1:15:28 67.5%
67.0% 1:01:44 1:13:09 1:13:50 1:14:33 1:15:17 1:16:02 67.0%
66.5% 1:02:12 1:13:42 1:14:23 1:15:07 1:15:51 1:16:36 66.5%
66.0% 1:02:41 1:14:15 1:14:57 1:15:41 1:16:26 1:17:11 66.0%
65.5% 1:03:09 1:14:49 1:15:32 1:16:15 1:17:01 1:17:47 65.5%
65.0% 1:03:38 1:15:24 1:16:06 1:16:51 1:17:36 1:18:23 65.0%
64.5% 1:04:08 1:15:59 1:16:42 1:17:26 1:18:12 1:18:59 64.5%
64.0% 1:04:38 1:16:34 1:17:18 1:18:03 1:18:49 1:19:36 64.0%
63.5% 1:05:09 1:17:11 1:17:54 1:18:39 1:19:26 1:20:14 63.5%
63.0% 1:05:40 1:17:47 1:18:31 1:19:17 1:20:04 1:20:52 63.0%
62.5% 1:06:11 1:18:25 1:19:09 1:19:55 1:20:42 1:21:31 62.5%
62.0% 1:06:43 1:19:03 1:19:47 1:20:34 1:21:21 1:22:10 62.0%
61.5% 1:07:16 1:19:41 1:20:26 1:21:13 1:22:01 1:22:50 61.5%
61.0% 1:07:49 1:20:20 1:21:06 1:21:53 1:22:41 1:23:31 61.0%
60.5% 1:08:22 1:21:00 1:21:46 1:22:33 1:23:22 1:24:12 60.5%
60.0% 1:08:57 1:21:41 1:22:27 1:23:15 1:24:04 1:24:54 60.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
59.5% 1:09:31 1:22:22 1:23:09 1:23:57 1:24:46 1:25:37 59.5%
59.0% 1:10:07 1:23:04 1:23:51 1:24:39 1:25:30 1:26:21 59.0%
58.5% 1:10:43 1:23:46 1:24:34 1:25:23 1:26:13 1:27:05 58.5%
58.0% 1:11:19 1:24:30 1:25:18 1:26:07 1:26:58 1:27:50 58.0%
57.5% 1:11:57 1:25:14 1:26:02 1:26:52 1:27:43 1:28:36 57.5%
57.0% 1:12:34 1:25:59 1:26:47 1:27:38 1:28:30 1:29:23 57.0%
56.5% 1:13:13 1:26:44 1:27:33 1:28:24 1:29:17 1:30:10 56.5%
56.0% 1:13:52 1:27:31 1:28:20 1:29:12 1:30:04 1:30:58 56.0%
55.5% 1:14:32 1:28:18 1:29:08 1:30:00 1:30:53 1:31:47 55.5%
55.0% 1:15:13 1:29:06 1:29:57 1:30:49 1:31:43 1:32:38 55.0%
54.5% 1:15:54 1:29:55 1:30:46 1:31:39 1:32:33 1:33:29 54.5%
54.0% 1:16:36 1:30:45 1:31:37 1:32:30 1:33:25 1:34:20 54.0%
53.5% 1:17:19 1:31:36 1:32:28 1:33:22 1:34:17 1:35:13 53.5%
53.0% 1:18:03 1:32:28 1:33:20 1:34:14 1:35:10 1:36:07 53.0%
52.5% 1:18:48 1:33:21 1:34:14 1:35:08 1:36:05 1:37:02 52.5%
52.0% 1:19:33 1:34:15 1:35:08 1:36:03 1:37:00 1:37:58 52.0%
51.5% 1:20:19 1:35:10 1:36:03 1:37:00 1:37:57 1:38:55 51.5%
51.0% 1:21:07 1:36:06 1:37:00 1:37:56 1:38:54 1:39:53 51.0%
50.5% 1:21:55 1:37:03 1:37:58 1:38:54 1:39:53 1:40:53 50.5%
50.0% 1:22:44 1:38:01 1:38:56 1:39:54 1:40:53 1:41:53 50.0%
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
49.5% 1:23:34 1:39:00 1:39:56 1:40:54 1:41:54 1:42:55 49.5%
49.0% 1:24:25 1:40:01 1:40:58 1:41:56 1:42:56 1:43:58 49.0%
48.5% 1:25:18 1:41:03 1:42:00 1:43:00 1:44:00 1:45:02 48.5%
48.0% 1:26:11 1:42:06 1:43:04 1:44:03 1:45:05 1:46:08 48.0%
47.5% 1:27:05 1:43:10 1:44:09 1:45:09 1:46:11 1:47:15 47.5%
47.0% 1:28:01 1:44:16 1:45:15 1:46:16 1:47:19 1:48:24 47.0%
46.5% 1:28:58 1:45:23 1:46:23 1:47:25 1:48:29 1:49:33 46.5%
46.0% 1:29:56 1:46:32 1:47:33 1:48:35 1:49:39 1:50:45 46.0%
45.5% 1:30:55 1:47:42 1:48:43 1:49:47 1:50:52 1:51:58 45.5%
45.0% 1:31:56 1:48:54 1:49:56 1:51:00 1:52:05 1:53:13 45.0%
44.5% 1:32:58 1:50:08 1:51:10 1:52:15 1:53:21 1:54:29 44.5%
44.0% 1:34:01 1:51:23 1:52:26 1:53:31 1:54:38 1:55:47 44.0%
43.5% 1:35:06 1:52:40 1:53:43 1:54:49 1:55:57 1:57:07 43.5%
43.0% 1:36:12 1:53:58 1:55:03 1:56:09 1:57:18 1:58:28 43.0%
42.5% 1:37:20 1:55:19 1:56:24 1:57:31 1:58:41 1:59:52 42.5%
42.0% 1:38:30 1:56:41 1:57:47 1:58:55 2:00:06 2:01:18 42.0%
41.5% 1:39:41 1:58:05 1:59:12 2:00:21 2:01:33 2:02:45 41.5%
41.0% 1:40:54 1:59:32 2:00:39 2:01:49 2:03:02 2:04:15 41.0%
40.5% 1:42:08 2:01:00 2:02:09 2:03:20 2:04:33 2:05:47 40.5%
40.0% 1:43:25 2:02:31 2:03:40 2:04:52 2:06:06 2:07:22 40.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
39.5% 1:44:44 2:04:04 2:05:14 2:06:27 2:07:42 2:08:58 39.5%
39.0% 1:46:04 2:05:40 2:06:51 2:08:04 2:09:20 2:10:38 39.0%
38.5% 1:47:27 2:07:17 2:08:30 2:09:44 2:11:01 2:12:19 38.5%
38.0% 1:48:52 2:08:58 2:10:11 2:11:26 2:12:44 2:14:04 38.0%
37.5% 1:50:19 2:10:41 2:11:55 2:13:12 2:14:31 2:15:51 37.5%
37.0% 1:51:48 2:12:27 2:13:42 2:15:00 2:16:20 2:17:41 37.0%
36.5% 1:53:20 2:14:16 2:15:32 2:16:51 2:18:12 2:19:34 36.5%
36.0% 1:54:54 2:16:08 2:17:25 2:18:45 2:20:07 2:21:31 36.0%
35.5% 1:56:32 2:18:03 2:19:21 2:20:42 2:22:05 2:23:30 35.5%
35.0% 1:58:11 2:20:01 2:21:21 2:22:42 2:24:07 2:25:33 35.0%
34.5% 1:59:54 2:22:03 2:23:23 2:24:47 2:26:12 2:27:40 34.5%
34.0% 2:01:40 2:24:08 2:25:30 2:26:54 2:28:21 2:29:50 34.0%
33.5% 2:03:29 2:26:17 2:27:40 2:29:06 2:30:34 2:32:04 33.5%
33.0% 2:05:21 2:28:30 2:29:55 2:31:21 2:32:51 2:34:23 33.0%
32.5% 2:07:17 2:30:47 2:32:13 2:33:41 2:35:12 2:36:45 32.5%
32.0% 2:09:16 2:33:09 2:34:36 2:36:05 2:37:38 2:39:12 32.0%
31.5% 2:11:19 2:35:35 2:37:03 2:38:34 2:40:08 2:41:44 31.5%
31.0% 2:13:26 2:38:05 2:39:35 2:41:07 2:42:43 2:44:20 31.0%
30.5% 2:15:38 2:40:41 2:42:12 2:43:46 2:45:23 2:47:02 30.5%
30.0% 2:17:53 2:43:21 2:44:54 2:46:30 2:48:08 2:49:49 30.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
29.5% 2:20:14 2:46:07 2:47:42 2:49:19 2:51:00 2:52:42 29.5%
29.0% 2:22:39 2:49:00 2:50:35 2:52:14 2:53:56 2:55:40 29.0%
28.5% 2:25:09 2:51:57 2:53:35 2:55:15 2:57:00 2:58:45 28.5%
28.0% 2:27:44 2:55:01 2:56:41 2:58:23 3:00:09 3:01:57 28.0%
27.5% 2:30:25 2:58:12 2:59:53 3:01:38 3:03:25 3:05:15 27.5%
27.0% 2:33:13 3:01:30 3:03:13 3:05:00 3:06:49 3:08:41 27.0%
26.5% 2:36:06 3:04:56 3:06:41 3:08:29 3:10:21 3:12:15 26.5%
26.0% 2:39:06 3:08:29 3:10:16 3:12:06 3:14:00 3:15:56 26.0%
25.5% 2:42:13 3:12:11 3:14:00 3:15:52 3:17:48 3:19:47 25.5%
25.0% 2:45:28 3:16:02 3:17:53 3:19:47 3:21:46 3:23:47 25.0%
24.5% 2:48:51 3:20:02 3:21:55 3:23:52 3:25:53 3:27:56 24.5%
24.0% 2:52:22 3:24:12 3:26:07 3:28:07 3:30:10 3:32:16 24.0%
23.5% 2:56:02 3:28:32 3:30:31 3:32:33 3:34:39 3:36:47 23.5%
23.0% 2:59:51 3:33:04 3:35:05 3:37:10 3:39:19 3:41:30 23.0%
22.5% 3:03:51 3:37:48 3:39:52 3:42:00 3:44:11 3:46:25 22.5%
22.0% 3:08:02 3:42:45 3:44:52 3:47:02 3:49:17 3:51:34 22.0%
21.5% 3:12:24 3:47:56 3:50:06 3:52:19 3:54:37 3:56:57 21.5%
21.0% 3:17:00 3:53:22 3:55:34 3:57:51 4:00:12 4:02:35 21.0%
20.5% 3:21:47 3:59:03 4:01:19 4:03:39 4:06:03 4:08:30 20.5%
20.0% 3:26:50 4:05:02 4:07:21 4:09:44 4:12:12 4:14:43 20.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
19.5% 3:32:08 4:11:19 4:13:41 4:16:09 4:18:40 4:21:15 19.5%
19.0% 3:37:43 4:17:56 4:20:22 4:22:53 4:25:29 4:28:08 19.0%
18.5% 3:43:36 4:24:54 4:27:24 4:30:00 4:32:39 4:35:22 18.5%
18.0% 3:49:49 4:32:16 4:34:50 4:37:29 4:40:14 4:43:01 18.0%
17.5% 3:56:23 4:40:02 4:42:41 4:45:25 4:48:14 4:51:07 17.5%
17.0% 4:03:20 4:48:17 4:51:00 4:53:49 4:56:43 4:59:40 17.0%
16.5% 4:10:42 4:57:01 4:59:49 5:02:43 5:05:42 5:08:45 16.5%
16.0% 4:18:33 5:06:18 5:09:11 5:12:10 5:15:15 5:18:24 16.0%
15.5% 4:26:53 5:16:10 5:19:10 5:22:15 5:25:26 5:28:40 15.5%
15.0% 4:35:47 5:26:43 5:29:48 5:33:00 5:36:16 5:39:38 15.0%
14.5% 4:45:17 5:37:59 5:41:10 5:44:28 5:47:52 5:51:20 14.5%
14.0% 4:55:29 5:50:03 5:53:21 5:56:46 6:00:18 6:03:53 14.0%
13.5% 5:06:25 6:03:01 6:06:27 6:09:59 6:13:38 6:17:22 13.5%
13.0% 5:18:12 6:16:59 6:20:32 6:24:13 6:28:00 6:31:53 13.0%
12.5% 5:30:56 6:32:03 6:35:46 6:39:35 6:43:32 6:47:33 12.5%
12.0% 5:44:43 6:48:23 6:52:15 6:56:14 7:00:21 7:04:32 12.0%
11.5% 5:59:43 7:06:09 7:10:10 7:14:20 7:18:37 7:23:00 11.5%
11.0% 6:16:04 7:25:31 7:29:44 7:34:04 7:38:33 7:43:08 11.0%
10.5% 6:33:58 7:46:44 7:51:08 7:55:42 8:00:23 8:05:11 10.5%
10.0% 6:53:40 8:10:04 8:14:42 8:19:29 8:24:25 8:29:27 10.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
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