Age-adjusted men's 20K times
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30 31 32 33 34
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100.0% 56:12 56:31 56:50 57:09 57:28 100.0%
99.5% 56:29 56:48 57:07 57:26 57:46 99.5%
99.0% 56:46 57:05 57:24 57:44 58:03 99.0%
98.5% 57:03 57:22 57:41 58:01 58:21 98.5%
98.0% 57:21 57:40 58:00 58:19 58:39 98.0%
97.5% 57:38 57:58 58:17 58:37 58:57 97.5%
97.0% 57:56 58:16 58:35 58:55 59:15 97.0%
96.5% 58:14 58:34 58:53 59:13 59:33 96.5%
96.0% 58:33 58:52 59:12 59:32 59:52 96.0%
95.5% 58:51 59:10 59:30 59:50 1:00:11 95.5%
95.0% 59:09 59:29 59:49 1:00:09 1:00:30 95.0%
94.5% 59:28 59:48 1:00:08 1:00:28 1:00:49 94.5%
94.0% 59:47 1:00:07 1:00:27 1:00:48 1:01:08 94.0%
93.5% 1:00:06 1:00:26 1:00:47 1:01:07 1:01:28 93.5%
93.0% 1:00:26 1:00:46 1:01:06 1:01:27 1:01:48 93.0%
92.5% 1:00:45 1:01:06 1:01:26 1:01:47 1:02:08 92.5%
92.0% 1:01:05 1:01:25 1:01:46 1:02:07 1:02:28 92.0%
91.5% 1:01:25 1:01:46 1:02:06 1:02:27 1:02:49 91.5%
91.0% 1:01:45 1:02:06 1:02:27 1:02:48 1:03:09 91.0%
90.5% 1:02:06 1:02:27 1:02:47 1:03:09 1:03:30 90.5%
90.0% 1:02:27 1:02:47 1:03:08 1:03:30 1:03:51 90.0%
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30 31 32 33 34
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89.5% 1:02:48 1:03:08 1:03:30 1:03:51 1:04:13 89.5%
89.0% 1:03:09 1:03:30 1:03:51 1:04:13 1:04:34 89.0%
88.5% 1:03:30 1:03:51 1:04:13 1:04:34 1:04:56 88.5%
88.0% 1:03:52 1:04:13 1:04:34 1:04:57 1:05:18 88.0%
87.5% 1:04:14 1:04:35 1:04:57 1:05:19 1:05:41 87.5%
87.0% 1:04:36 1:04:57 1:05:19 1:05:41 1:06:03 87.0%
86.5% 1:04:58 1:05:20 1:05:42 1:06:04 1:06:26 86.5%
86.0% 1:05:21 1:05:43 1:06:05 1:06:27 1:06:50 86.0%
85.5% 1:05:44 1:06:06 1:06:28 1:06:50 1:07:13 85.5%
85.0% 1:06:07 1:06:29 1:06:51 1:07:14 1:07:37 85.0%
84.5% 1:06:31 1:06:53 1:07:15 1:07:38 1:08:01 84.5%
84.0% 1:06:54 1:07:16 1:07:39 1:08:02 1:08:25 84.0%
83.5% 1:07:18 1:07:41 1:08:03 1:08:26 1:08:50 83.5%
83.0% 1:07:43 1:08:05 1:08:28 1:08:51 1:09:14 83.0%
82.5% 1:08:07 1:08:30 1:08:53 1:09:16 1:09:40 82.5%
82.0% 1:08:32 1:08:55 1:09:18 1:09:42 1:10:05 82.0%
81.5% 1:08:57 1:09:20 1:09:43 1:10:07 1:10:31 81.5%
81.0% 1:09:23 1:09:46 1:10:09 1:10:33 1:10:57 81.0%
80.5% 1:09:49 1:10:12 1:10:35 1:11:00 1:11:23 80.5%
80.0% 1:10:15 1:10:38 1:11:02 1:11:26 1:11:50 80.0%
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30 31 32 33 34
-- ---- ---- ---- ----
79.5% 1:10:42 1:11:05 1:11:29 1:11:53 1:12:17 79.5%
79.0% 1:11:08 1:11:32 1:11:56 1:12:20 1:12:45 79.0%
78.5% 1:11:36 1:12:00 1:12:23 1:12:48 1:13:13 78.5%
78.0% 1:12:03 1:12:27 1:12:51 1:13:16 1:13:41 78.0%
77.5% 1:12:31 1:12:55 1:13:19 1:13:44 1:14:09 77.5%
77.0% 1:13:00 1:13:23 1:13:48 1:14:13 1:14:38 77.0%
76.5% 1:13:28 1:13:52 1:14:17 1:14:42 1:15:07 76.5%
76.0% 1:13:57 1:14:21 1:14:46 1:15:12 1:15:37 76.0%
75.5% 1:14:26 1:14:51 1:15:16 1:15:42 1:16:07 75.5%
75.0% 1:14:56 1:15:21 1:15:46 1:16:12 1:16:38 75.0%
74.5% 1:15:26 1:15:51 1:16:17 1:16:43 1:17:08 74.5%
74.0% 1:15:57 1:16:22 1:16:47 1:17:14 1:17:40 74.0%
73.5% 1:16:28 1:16:53 1:17:19 1:17:45 1:18:11 73.5%
73.0% 1:17:00 1:17:25 1:17:51 1:18:17 1:18:44 73.0%
72.5% 1:17:31 1:17:57 1:18:23 1:18:50 1:19:16 72.5%
72.0% 1:18:03 1:18:29 1:18:55 1:19:22 1:19:49 72.0%
71.5% 1:18:36 1:19:02 1:19:29 1:19:56 1:20:23 71.5%
71.0% 1:19:09 1:19:36 1:20:02 1:20:29 1:20:57 71.0%
70.5% 1:19:43 1:20:09 1:20:36 1:21:04 1:21:31 70.5%
70.0% 1:20:17 1:20:44 1:21:11 1:21:38 1:22:06 70.0%
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30 31 32 33 34
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69.5% 1:20:52 1:21:19 1:21:46 1:22:14 1:22:41 69.5%
69.0% 1:21:27 1:21:54 1:22:21 1:22:49 1:23:17 69.0%
68.5% 1:22:03 1:22:30 1:22:57 1:23:26 1:23:54 68.5%
68.0% 1:22:39 1:23:06 1:23:34 1:24:03 1:24:31 68.0%
67.5% 1:23:16 1:23:43 1:24:11 1:24:40 1:25:08 67.5%
67.0% 1:23:53 1:24:21 1:24:49 1:25:18 1:25:47 67.0%
66.5% 1:24:31 1:24:59 1:25:27 1:25:56 1:26:25 66.5%
66.0% 1:25:09 1:25:37 1:26:06 1:26:35 1:27:05 66.0%
65.5% 1:25:48 1:26:17 1:26:45 1:27:15 1:27:44 65.5%
65.0% 1:26:28 1:26:56 1:27:25 1:27:55 1:28:25 65.0%
64.5% 1:27:08 1:27:37 1:28:06 1:28:36 1:29:06 64.5%
64.0% 1:27:49 1:28:18 1:28:47 1:29:18 1:29:48 64.0%
63.5% 1:28:30 1:29:00 1:29:29 1:30:00 1:30:30 63.5%
63.0% 1:29:12 1:29:42 1:30:12 1:30:43 1:31:13 63.0%
62.5% 1:29:55 1:30:25 1:30:55 1:31:26 1:31:57 62.5%
62.0% 1:30:39 1:31:09 1:31:39 1:32:11 1:32:42 62.0%
61.5% 1:31:23 1:31:53 1:32:24 1:32:55 1:33:27 61.5%
61.0% 1:32:08 1:32:38 1:33:09 1:33:41 1:34:13 61.0%
60.5% 1:32:54 1:33:24 1:33:56 1:34:28 1:35:00 60.5%
60.0% 1:33:40 1:34:11 1:34:43 1:35:15 1:35:47 60.0%
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30 31 32 33 34
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59.5% 1:34:27 1:34:59 1:35:30 1:36:03 1:36:35 59.5%
59.0% 1:35:15 1:35:47 1:36:19 1:36:52 1:37:24 59.0%
58.5% 1:36:04 1:36:36 1:37:08 1:37:41 1:38:14 58.5%
58.0% 1:36:54 1:37:26 1:37:58 1:38:32 1:39:05 58.0%
57.5% 1:37:44 1:38:17 1:38:50 1:39:23 1:39:57 57.5%
57.0% 1:38:36 1:39:09 1:39:42 1:40:16 1:40:49 57.0%
56.5% 1:39:28 1:40:01 1:40:35 1:41:09 1:41:43 56.5%
56.0% 1:40:21 1:40:55 1:41:28 1:42:03 1:42:38 56.0%
55.5% 1:41:16 1:41:49 1:42:23 1:42:58 1:43:33 55.5%
55.0% 1:42:11 1:42:45 1:43:19 1:43:54 1:44:29 55.0%
54.5% 1:43:07 1:43:41 1:44:16 1:44:52 1:45:27 54.5%
54.0% 1:44:04 1:44:39 1:45:14 1:45:50 1:46:26 54.0%
53.5% 1:45:03 1:45:38 1:46:13 1:46:49 1:47:25 53.5%
53.0% 1:46:02 1:46:37 1:47:13 1:47:50 1:48:26 53.0%
52.5% 1:47:03 1:47:38 1:48:14 1:48:51 1:49:28 52.5%
52.0% 1:48:05 1:48:40 1:49:17 1:49:54 1:50:31 52.0%
51.5% 1:49:08 1:49:44 1:50:20 1:50:58 1:51:36 51.5%
51.0% 1:50:12 1:50:48 1:51:25 1:52:03 1:52:41 51.0%
50.5% 1:51:17 1:51:54 1:52:31 1:53:10 1:53:48 50.5%
50.0% 1:52:24 1:53:01 1:53:39 1:54:18 1:54:56 50.0%
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30 31 32 33 34
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49.5% 1:53:32 1:54:10 1:54:48 1:55:27 1:56:06 49.5%
49.0% 1:54:42 1:55:20 1:55:58 1:56:38 1:57:17 49.0%
48.5% 1:55:53 1:56:31 1:57:10 1:57:50 1:58:30 48.5%
48.0% 1:57:05 1:57:44 1:58:23 1:59:04 1:59:44 48.0%
47.5% 1:58:19 1:58:58 1:59:38 2:00:19 2:01:00 47.5%
47.0% 1:59:34 2:00:14 2:00:54 2:01:36 2:02:17 47.0%
46.5% 2:00:52 2:01:32 2:02:12 2:02:54 2:03:35 46.5%
46.0% 2:02:10 2:02:51 2:03:32 2:04:14 2:04:56 46.0%
45.5% 2:03:31 2:04:12 2:04:53 2:05:36 2:06:18 45.5%
45.0% 2:04:53 2:05:35 2:06:17 2:07:00 2:07:43 45.0%
44.5% 2:06:18 2:07:00 2:07:42 2:08:25 2:09:09 44.5%
44.0% 2:07:44 2:08:26 2:09:09 2:09:53 2:10:37 44.0%
43.5% 2:09:12 2:09:55 2:10:38 2:11:23 2:12:07 43.5%
43.0% 2:10:42 2:11:25 2:12:09 2:12:54 2:13:39 43.0%
42.5% 2:12:14 2:12:58 2:13:42 2:14:28 2:15:13 42.5%
42.0% 2:13:49 2:14:33 2:15:18 2:16:04 2:16:50 42.0%
41.5% 2:15:25 2:16:10 2:16:56 2:17:42 2:18:29 41.5%
41.0% 2:17:04 2:17:50 2:18:36 2:19:23 2:20:10 41.0%
40.5% 2:18:46 2:19:32 2:20:19 2:21:06 2:21:54 40.5%
40.0% 2:20:30 2:21:17 2:22:04 2:22:52 2:23:41 40.0%
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30 31 32 33 34
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39.5% 2:22:17 2:23:04 2:23:52 2:24:41 2:25:30 39.5%
39.0% 2:24:06 2:24:54 2:25:42 2:26:32 2:27:22 39.0%
38.5% 2:25:58 2:26:47 2:27:36 2:28:26 2:29:16 38.5%
38.0% 2:27:54 2:28:43 2:29:32 2:30:23 2:31:14 38.0%
37.5% 2:29:52 2:30:42 2:31:32 2:32:24 2:33:15 37.5%
37.0% 2:31:54 2:32:44 2:33:35 2:34:27 2:35:19 37.0%
36.5% 2:33:58 2:34:49 2:35:41 2:36:34 2:37:27 36.5%
36.0% 2:36:07 2:36:58 2:37:51 2:38:45 2:39:38 36.0%
35.5% 2:38:19 2:39:11 2:40:04 2:40:59 2:41:53 35.5%
35.0% 2:40:34 2:41:28 2:42:21 2:43:17 2:44:12 35.0%
34.5% 2:42:54 2:43:48 2:44:43 2:45:39 2:46:35 34.5%
34.0% 2:45:18 2:46:12 2:47:08 2:48:05 2:49:02 34.0%
33.5% 2:47:46 2:48:41 2:49:38 2:50:36 2:51:33 33.5%
33.0% 2:50:18 2:51:15 2:52:12 2:53:11 2:54:09 33.0%
32.5% 2:52:55 2:53:53 2:54:51 2:55:51 2:56:50 32.5%
32.0% 2:55:38 2:56:36 2:57:35 2:58:35 2:59:36 32.0%
31.5% 2:58:25 2:59:24 3:00:24 3:01:25 3:02:27 31.5%
31.0% 3:01:17 3:02:18 3:03:18 3:04:21 3:05:23 31.0%
30.5% 3:04:16 3:05:17 3:06:19 3:07:22 3:08:26 30.5%
30.0% 3:07:20 3:08:22 3:09:25 3:10:30 3:11:34 30.0%
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30 31 32 33 34
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29.5% 3:10:31 3:11:34 3:12:38 3:13:43 3:14:49 29.5%
29.0% 3:13:48 3:14:52 3:15:57 3:17:04 3:18:10 29.0%
28.5% 3:17:12 3:18:17 3:19:23 3:20:31 3:21:39 28.5%
28.0% 3:20:43 3:21:49 3:22:57 3:24:06 3:25:15 28.0%
27.5% 3:24:22 3:25:30 3:26:38 3:27:49 3:28:59 27.5%
27.0% 3:28:09 3:29:18 3:30:28 3:31:40 3:32:51 27.0%
26.5% 3:32:05 3:33:15 3:34:26 3:35:39 3:36:52 26.5%
26.0% 3:36:09 3:37:21 3:38:33 3:39:48 3:41:02 26.0%
25.5% 3:40:24 3:41:37 3:42:51 3:44:07 3:45:22 25.5%
25.0% 3:44:48 3:46:03 3:47:18 3:48:36 3:49:53 25.0%
24.5% 3:49:23 3:50:39 3:51:56 3:53:16 3:54:34 24.5%
24.0% 3:54:10 3:55:28 3:56:46 3:58:07 3:59:28 24.0%
23.5% 3:59:09 4:00:28 4:01:49 4:03:11 4:04:33 23.5%
23.0% 4:04:21 4:05:42 4:07:04 4:08:28 4:09:52 23.0%
22.5% 4:09:47 4:11:10 4:12:33 4:14:00 4:15:25 22.5%
22.0% 4:15:27 4:16:52 4:18:18 4:19:46 4:21:14 22.0%
21.5% 4:21:24 4:22:50 4:24:18 4:25:48 4:27:18 21.5%
21.0% 4:27:37 4:29:06 4:30:36 4:32:08 4:33:40 21.0%
20.5% 4:34:09 4:35:40 4:37:12 4:38:46 4:40:21 20.5%
20.0% 4:41:00 4:42:33 4:44:08 4:45:45 4:47:21 20.0%
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30 31 32 33 34
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19.5% 4:48:12 4:49:48 4:51:25 4:53:04 4:54:43 19.5%
19.0% 4:55:47 4:57:26 4:59:05 5:00:47 5:02:28 19.0%
18.5% 5:03:47 5:05:28 5:07:10 5:08:55 5:10:39 18.5%
18.0% 5:12:13 5:13:57 5:15:42 5:17:30 5:19:17 18.0%
17.5% 5:21:09 5:22:55 5:24:43 5:26:34 5:28:24 17.5%
17.0% 5:30:35 5:32:25 5:34:16 5:36:10 5:38:04 17.0%
16.5% 5:40:36 5:42:29 5:44:24 5:46:21 5:48:18 16.5%
16.0% 5:51:15 5:53:12 5:55:09 5:57:11 5:59:11 16.0%
15.5% 6:02:35 6:04:35 6:06:37 6:08:42 6:10:46 15.5%
15.0% 6:14:40 6:16:44 6:18:50 6:21:00 6:23:08 15.0%
14.5% 6:27:35 6:29:44 6:31:54 6:34:08 6:36:21 14.5%
14.0% 6:41:26 6:43:39 6:45:54 6:48:12 6:50:30 14.0%
13.5% 6:56:18 6:58:36 7:00:56 7:03:19 7:05:42 13.5%
13.0% 7:12:18 7:14:42 7:17:07 7:19:36 7:22:05 13.0%
12.5% 7:29:36 7:32:05 7:34:36 7:37:11 7:39:46 12.5%
12.0% 7:48:20 7:50:55 7:53:33 7:56:14 7:58:55 12.0%
11.5% 8:08:42 8:11:24 8:14:08 8:16:57 8:19:44 11.5%
11.0% 8:30:55 8:33:44 8:36:35 8:39:32 8:42:27 11.0%
10.5% 8:55:14 8:58:12 9:01:11 9:04:16 9:07:20 10.5%
10.0% 9:22:00 9:25:06 9:28:15 9:31:29 9:34:42 10.0%
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30 31 32 33 34
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