Age-adjusted men's 20K times
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
100.0% 56:12 57:48 58:09 58:30 58:51 59:13 100.0%
99.5% 56:29 58:05 58:26 58:47 59:09 59:31 99.5%
99.0% 56:46 58:23 58:44 59:05 59:27 59:49 99.0%
98.5% 57:03 58:41 59:02 59:23 59:45 1:00:07 98.5%
98.0% 57:21 58:58 59:20 59:41 1:00:03 1:00:26 98.0%
97.5% 57:38 59:17 59:38 1:00:00 1:00:22 1:00:44 97.5%
97.0% 57:56 59:35 59:56 1:00:18 1:00:40 1:01:03 97.0%
96.5% 58:14 59:53 1:00:15 1:00:37 1:01:00 1:01:22 96.5%
96.0% 58:33 1:00:12 1:00:34 1:00:56 1:01:18 1:01:41 96.0%
95.5% 58:51 1:00:31 1:00:53 1:01:15 1:01:38 1:02:01 95.5%
95.0% 59:09 1:00:50 1:01:12 1:01:34 1:01:57 1:02:20 95.0%
94.5% 59:28 1:01:10 1:01:32 1:01:54 1:02:17 1:02:40 94.5%
94.0% 59:47 1:01:29 1:01:51 1:02:14 1:02:37 1:03:00 94.0%
93.5% 1:00:06 1:01:49 1:02:11 1:02:34 1:02:57 1:03:20 93.5%
93.0% 1:00:26 1:02:09 1:02:31 1:02:54 1:03:17 1:03:41 93.0%
92.5% 1:00:45 1:02:29 1:02:51 1:03:14 1:03:38 1:04:01 92.5%
92.0% 1:01:05 1:02:49 1:03:12 1:03:35 1:03:58 1:04:22 92.0%
91.5% 1:01:25 1:03:10 1:03:33 1:03:56 1:04:19 1:04:43 91.5%
91.0% 1:01:45 1:03:31 1:03:54 1:04:17 1:04:41 1:05:05 91.0%
90.5% 1:02:06 1:03:52 1:04:15 1:04:38 1:05:02 1:05:26 90.5%
90.0% 1:02:27 1:04:13 1:04:36 1:05:00 1:05:24 1:05:48 90.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:04:35 1:04:58 1:05:21 1:05:46 1:06:10 89.5%
89.0% 1:03:09 1:04:56 1:05:20 1:05:43 1:06:08 1:06:32 89.0%
88.5% 1:03:30 1:05:18 1:05:42 1:06:06 1:06:30 1:06:55 88.5%
88.0% 1:03:52 1:05:41 1:06:04 1:06:28 1:06:53 1:07:18 88.0%
87.5% 1:04:14 1:06:03 1:06:27 1:06:51 1:07:16 1:07:41 87.5%
87.0% 1:04:36 1:06:26 1:06:50 1:07:14 1:07:39 1:08:04 87.0%
86.5% 1:04:58 1:06:49 1:07:13 1:07:37 1:08:02 1:08:28 86.5%
86.0% 1:05:21 1:07:12 1:07:36 1:08:01 1:08:26 1:08:52 86.0%
85.5% 1:05:44 1:07:36 1:08:00 1:08:25 1:08:50 1:09:16 85.5%
85.0% 1:06:07 1:08:00 1:08:24 1:08:49 1:09:14 1:09:40 85.0%
84.5% 1:06:31 1:08:24 1:08:48 1:09:13 1:09:39 1:10:05 84.5%
84.0% 1:06:54 1:08:48 1:09:13 1:09:38 1:10:04 1:10:30 84.0%
83.5% 1:07:18 1:09:13 1:09:38 1:10:03 1:10:29 1:10:55 83.5%
83.0% 1:07:43 1:09:38 1:10:03 1:10:28 1:10:55 1:11:21 83.0%
82.5% 1:08:07 1:10:03 1:10:29 1:10:54 1:11:20 1:11:47 82.5%
82.0% 1:08:32 1:10:29 1:10:54 1:11:20 1:11:46 1:12:13 82.0%
81.5% 1:08:57 1:10:55 1:11:20 1:11:46 1:12:13 1:12:40 81.5%
81.0% 1:09:23 1:11:21 1:11:47 1:12:13 1:12:40 1:13:07 81.0%
80.5% 1:09:49 1:11:48 1:12:14 1:12:40 1:13:07 1:13:34 80.5%
80.0% 1:10:15 1:12:15 1:12:41 1:13:07 1:13:34 1:14:02 80.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:12:42 1:13:08 1:13:35 1:14:02 1:14:29 79.5%
79.0% 1:11:08 1:13:10 1:13:36 1:14:03 1:14:30 1:14:58 79.0%
78.5% 1:11:36 1:13:37 1:14:04 1:14:31 1:14:58 1:15:26 78.5%
78.0% 1:12:03 1:14:06 1:14:32 1:15:00 1:15:27 1:15:55 78.0%
77.5% 1:12:31 1:14:34 1:15:01 1:15:28 1:15:56 1:16:25 77.5%
77.0% 1:13:00 1:15:04 1:15:31 1:15:58 1:16:26 1:16:55 77.0%
76.5% 1:13:28 1:15:33 1:16:00 1:16:28 1:16:56 1:17:25 76.5%
76.0% 1:13:57 1:16:03 1:16:30 1:16:58 1:17:26 1:17:55 76.0%
75.5% 1:14:26 1:16:33 1:17:01 1:17:28 1:17:57 1:18:26 75.5%
75.0% 1:14:56 1:17:04 1:17:31 1:18:00 1:18:28 1:18:58 75.0%
74.5% 1:15:26 1:17:35 1:18:03 1:18:31 1:19:00 1:19:29 74.5%
74.0% 1:15:57 1:18:06 1:18:34 1:19:03 1:19:32 1:20:02 74.0%
73.5% 1:16:28 1:18:38 1:19:06 1:19:35 1:20:04 1:20:34 73.5%
73.0% 1:17:00 1:19:10 1:19:39 1:20:08 1:20:37 1:21:07 73.0%
72.5% 1:17:31 1:19:43 1:20:12 1:20:41 1:21:11 1:21:41 72.5%
72.0% 1:18:03 1:20:16 1:20:45 1:21:14 1:21:45 1:22:15 72.0%
71.5% 1:18:36 1:20:50 1:21:19 1:21:48 1:22:19 1:22:50 71.5%
71.0% 1:19:09 1:21:24 1:21:53 1:22:23 1:22:54 1:23:25 71.0%
70.5% 1:19:43 1:21:59 1:22:28 1:22:58 1:23:29 1:24:00 70.5%
70.0% 1:20:17 1:22:34 1:23:04 1:23:34 1:24:05 1:24:36 70.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:23:10 1:23:39 1:24:10 1:24:41 1:25:13 69.5%
69.0% 1:21:27 1:23:46 1:24:16 1:24:46 1:25:18 1:25:50 69.0%
68.5% 1:22:03 1:24:22 1:24:53 1:25:23 1:25:55 1:26:27 68.5%
68.0% 1:22:39 1:25:00 1:25:30 1:26:01 1:26:33 1:27:05 68.0%
67.5% 1:23:16 1:25:37 1:26:08 1:26:39 1:27:11 1:27:44 67.5%
67.0% 1:23:53 1:26:16 1:26:47 1:27:18 1:27:51 1:28:23 67.0%
66.5% 1:24:31 1:26:55 1:27:26 1:27:58 1:28:30 1:29:03 66.5%
66.0% 1:25:09 1:27:34 1:28:06 1:28:38 1:29:10 1:29:44 66.0%
65.5% 1:25:48 1:28:14 1:28:46 1:29:18 1:29:51 1:30:25 65.5%
65.0% 1:26:28 1:28:55 1:29:27 1:30:00 1:30:33 1:31:06 65.0%
64.5% 1:27:08 1:29:36 1:30:09 1:30:41 1:31:15 1:31:49 64.5%
64.0% 1:27:49 1:30:18 1:30:51 1:31:24 1:31:58 1:32:32 64.0%
63.5% 1:28:30 1:31:01 1:31:34 1:32:07 1:32:41 1:33:16 63.5%
63.0% 1:29:12 1:31:44 1:32:17 1:32:51 1:33:25 1:34:00 63.0%
62.5% 1:29:55 1:32:28 1:33:02 1:33:35 1:34:10 1:34:45 62.5%
62.0% 1:30:39 1:33:13 1:33:47 1:34:21 1:34:56 1:35:31 62.0%
61.5% 1:31:23 1:33:59 1:34:32 1:35:07 1:35:42 1:36:18 61.5%
61.0% 1:32:08 1:34:45 1:35:19 1:35:53 1:36:29 1:37:05 61.0%
60.5% 1:32:54 1:35:32 1:36:06 1:36:41 1:37:17 1:37:53 60.5%
60.0% 1:33:40 1:36:20 1:36:54 1:37:29 1:38:05 1:38:42 60.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:37:08 1:37:43 1:38:18 1:38:55 1:39:32 59.5%
59.0% 1:35:15 1:37:57 1:38:33 1:39:08 1:39:45 1:40:22 59.0%
58.5% 1:36:04 1:38:48 1:39:23 1:40:00 1:40:36 1:41:14 58.5%
58.0% 1:36:54 1:39:39 1:40:15 1:40:51 1:41:28 1:42:06 58.0%
57.5% 1:37:44 1:40:31 1:41:07 1:41:44 1:42:21 1:43:00 57.5%
57.0% 1:38:36 1:41:24 1:42:00 1:42:37 1:43:15 1:43:54 57.0%
56.5% 1:39:28 1:42:18 1:42:54 1:43:32 1:44:10 1:44:49 56.5%
56.0% 1:40:21 1:43:12 1:43:49 1:44:27 1:45:06 1:45:45 56.0%
55.5% 1:41:16 1:44:08 1:44:46 1:45:24 1:46:03 1:46:42 55.5%
55.0% 1:42:11 1:45:05 1:45:43 1:46:21 1:47:00 1:47:40 55.0%
54.5% 1:43:07 1:46:03 1:46:41 1:47:20 1:48:00 1:48:40 54.5%
54.0% 1:44:04 1:47:02 1:47:40 1:48:19 1:49:00 1:49:40 54.0%
53.5% 1:45:03 1:48:02 1:48:41 1:49:20 1:50:00 1:50:42 53.5%
53.0% 1:46:02 1:49:03 1:49:42 1:50:22 1:51:03 1:51:44 53.0%
52.5% 1:47:03 1:50:05 1:50:45 1:51:25 1:52:06 1:52:48 52.5%
52.0% 1:48:05 1:51:09 1:51:49 1:52:29 1:53:11 1:53:53 52.0%
51.5% 1:49:08 1:52:13 1:52:54 1:53:35 1:54:17 1:55:00 51.5%
51.0% 1:50:12 1:53:19 1:54:00 1:54:42 1:55:24 1:56:07 51.0%
50.5% 1:51:17 1:54:27 1:55:08 1:55:50 1:56:33 1:57:16 50.5%
50.0% 1:52:24 1:55:35 1:56:17 1:57:00 1:57:43 1:58:26 50.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
49.5% 1:53:32 1:56:45 1:57:28 1:58:10 1:58:54 1:59:38 49.5%
49.0% 1:54:42 1:57:57 1:58:39 1:59:22 2:00:07 2:00:51 49.0%
48.5% 1:55:53 1:59:10 1:59:53 2:00:36 2:01:21 2:02:06 48.5%
48.0% 1:57:05 2:00:24 2:01:08 2:01:52 2:02:37 2:03:23 48.0%
47.5% 1:58:19 2:01:40 2:02:24 2:03:09 2:03:54 2:04:40 47.5%
47.0% 1:59:34 2:02:58 2:03:42 2:04:27 2:05:13 2:06:00 47.0%
46.5% 2:00:52 2:04:17 2:05:02 2:05:47 2:06:34 2:07:21 46.5%
46.0% 2:02:10 2:05:38 2:06:24 2:07:10 2:07:57 2:08:44 46.0%
45.5% 2:03:31 2:07:01 2:07:47 2:08:33 2:09:21 2:10:09 45.5%
45.0% 2:04:53 2:08:26 2:09:12 2:10:00 2:10:47 2:11:36 45.0%
44.5% 2:06:18 2:09:53 2:10:39 2:11:27 2:12:15 2:13:05 44.5%
44.0% 2:07:44 2:11:21 2:12:08 2:12:56 2:13:46 2:14:35 44.0%
43.5% 2:09:12 2:12:52 2:13:40 2:14:28 2:15:18 2:16:08 43.5%
43.0% 2:10:42 2:14:24 2:15:13 2:16:02 2:16:52 2:17:43 43.0%
42.5% 2:12:14 2:16:00 2:16:48 2:17:38 2:18:29 2:19:21 42.5%
42.0% 2:13:49 2:17:36 2:18:26 2:19:16 2:20:08 2:21:00 42.0%
41.5% 2:15:25 2:19:16 2:20:06 2:20:57 2:21:49 2:22:42 41.5%
41.0% 2:17:04 2:20:58 2:21:49 2:22:40 2:23:33 2:24:26 41.0%
40.5% 2:18:46 2:22:42 2:23:34 2:24:26 2:25:19 2:26:13 40.5%
40.0% 2:20:30 2:24:29 2:25:21 2:26:14 2:27:08 2:28:03 40.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:26:19 2:27:12 2:28:05 2:29:00 2:29:55 39.5%
39.0% 2:24:06 2:28:12 2:29:05 2:29:59 2:30:55 2:31:51 39.0%
38.5% 2:25:58 2:30:07 2:31:01 2:31:56 2:32:52 2:33:49 38.5%
38.0% 2:27:54 2:32:06 2:33:00 2:33:56 2:34:53 2:35:51 38.0%
37.5% 2:29:52 2:34:07 2:35:03 2:35:59 2:36:57 2:37:55 37.5%
37.0% 2:31:54 2:36:12 2:37:08 2:38:05 2:39:04 2:40:03 37.0%
36.5% 2:33:58 2:38:21 2:39:18 2:40:15 2:41:15 2:42:15 36.5%
36.0% 2:36:07 2:40:33 2:41:30 2:42:29 2:43:29 2:44:30 36.0%
35.5% 2:38:19 2:42:48 2:43:47 2:44:46 2:45:47 2:46:49 35.5%
35.0% 2:40:34 2:45:08 2:46:07 2:47:07 2:48:09 2:49:12 35.0%
34.5% 2:42:54 2:47:31 2:48:32 2:49:33 2:50:36 2:51:39 34.5%
34.0% 2:45:18 2:50:00 2:51:00 2:52:02 2:53:06 2:54:11 34.0%
33.5% 2:47:46 2:52:31 2:53:33 2:54:36 2:55:41 2:56:47 33.5%
33.0% 2:50:18 2:55:08 2:56:11 2:57:15 2:58:21 2:59:27 33.0%
32.5% 2:52:55 2:57:50 2:58:54 2:59:59 3:01:05 3:02:13 32.5%
32.0% 2:55:38 3:00:37 3:01:42 3:02:47 3:03:55 3:05:04 32.0%
31.5% 2:58:25 3:03:29 3:04:35 3:05:42 3:06:50 3:08:00 31.5%
31.0% 3:01:17 3:06:26 3:07:33 3:08:41 3:09:51 3:11:02 31.0%
30.5% 3:04:16 3:09:30 3:10:38 3:11:47 3:12:58 3:14:10 30.5%
30.0% 3:07:20 3:12:39 3:13:48 3:14:59 3:16:11 3:17:24 30.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:15:55 3:17:05 3:18:17 3:19:30 3:20:45 29.5%
29.0% 3:13:48 3:19:18 3:20:29 3:21:42 3:22:57 3:24:12 29.0%
28.5% 3:17:12 3:22:47 3:24:00 3:25:14 3:26:30 3:27:47 28.5%
28.0% 3:20:43 3:26:25 3:27:39 3:28:54 3:30:12 3:31:30 28.0%
27.5% 3:24:22 3:30:10 3:31:26 3:32:42 3:34:01 3:35:21 27.5%
27.0% 3:28:09 3:34:03 3:35:20 3:36:38 3:37:59 3:39:20 27.0%
26.5% 3:32:05 3:38:06 3:39:24 3:40:44 3:42:06 3:43:28 26.5%
26.0% 3:36:09 3:42:17 3:43:37 3:44:58 3:46:22 3:47:46 26.0%
25.5% 3:40:24 3:46:39 3:48:00 3:49:23 3:50:48 3:52:14 25.5%
25.0% 3:44:48 3:51:11 3:52:34 3:53:58 3:55:25 3:56:53 25.0%
24.5% 3:49:23 3:55:54 3:57:19 3:58:45 4:00:13 4:01:43 24.5%
24.0% 3:54:10 4:00:49 4:02:15 4:03:43 4:05:14 4:06:45 24.0%
23.5% 3:59:09 4:05:56 4:07:25 4:08:54 4:10:27 4:12:00 23.5%
23.0% 4:04:21 4:11:17 4:12:47 4:14:19 4:15:53 4:17:29 23.0%
22.5% 4:09:47 4:16:52 4:18:25 4:19:58 4:21:34 4:23:12 22.5%
22.0% 4:15:27 4:22:42 4:24:17 4:25:53 4:27:31 4:29:11 22.0%
21.5% 4:21:24 4:28:49 4:30:26 4:32:04 4:33:44 4:35:27 21.5%
21.0% 4:27:37 4:35:13 4:36:52 4:38:32 4:40:16 4:42:00 21.0%
20.5% 4:34:09 4:41:56 4:43:37 4:45:20 4:47:06 4:48:53 20.5%
20.0% 4:41:00 4:48:59 4:50:43 4:52:28 4:54:16 4:56:06 20.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
19.5% 4:48:12 4:56:23 4:58:10 4:59:58 5:01:49 5:03:42 19.5%
19.0% 4:55:47 5:04:11 5:06:01 5:07:51 5:09:46 5:11:41 19.0%
18.5% 5:03:47 5:12:24 5:14:17 5:16:11 5:18:08 5:20:07 18.5%
18.0% 5:12:13 5:21:05 5:23:01 5:24:58 5:26:58 5:29:00 18.0%
17.5% 5:21:09 5:30:15 5:32:14 5:34:15 5:36:19 5:38:24 17.5%
17.0% 5:30:35 5:39:58 5:42:01 5:44:05 5:46:12 5:48:21 17.0%
16.5% 5:40:36 5:50:16 5:52:23 5:54:30 5:56:42 5:58:55 16.5%
16.0% 5:51:15 6:01:13 6:03:23 6:05:35 6:07:50 6:10:08 16.0%
15.5% 6:02:35 6:12:52 6:15:07 6:17:22 6:19:42 6:22:04 15.5%
15.0% 6:14:40 6:25:18 6:27:37 6:29:57 6:32:22 6:34:48 15.0%
14.5% 6:27:35 6:38:35 6:40:59 6:43:24 6:45:54 6:48:25 14.5%
14.0% 6:41:26 6:52:49 6:55:18 6:57:48 7:00:23 7:03:00 14.0%
13.5% 6:56:18 7:08:07 7:10:41 7:13:17 7:15:57 7:18:40 13.5%
13.0% 7:12:18 7:24:35 7:27:15 7:29:57 7:32:44 7:35:32 13.0%
12.5% 7:29:36 7:42:22 7:45:08 7:47:57 7:50:50 7:53:46 12.5%
12.0% 7:48:20 8:01:38 8:04:31 8:07:26 8:10:27 8:13:30 12.0%
11.5% 8:08:42 8:22:34 8:25:35 8:28:38 8:31:47 8:34:58 11.5%
11.0% 8:30:55 8:45:25 8:48:34 8:51:45 8:55:02 8:58:22 11.0%
10.5% 8:55:14 9:10:26 9:13:44 9:17:05 9:20:31 9:24:00 10.5%
10.0% 9:22:00 9:37:57 9:41:25 9:44:56 9:48:33 9:52:12 10.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
Back to menu