Age-adjusted men's 20K times
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
100.0% 56:12 59:36 59:59 1:00:22 1:00:46 1:01:10 100.0%
99.5% 56:29 59:54 1:00:17 1:00:40 1:01:04 1:01:29 99.5%
99.0% 56:46 1:00:12 1:00:35 1:00:58 1:01:23 1:01:47 99.0%
98.5% 57:03 1:00:30 1:00:54 1:01:17 1:01:41 1:02:06 98.5%
98.0% 57:21 1:00:49 1:01:12 1:01:36 1:02:00 1:02:25 98.0%
97.5% 57:38 1:01:08 1:01:31 1:01:55 1:02:19 1:02:45 97.5%
97.0% 57:56 1:01:26 1:01:50 1:02:14 1:02:39 1:03:04 97.0%
96.5% 58:14 1:01:46 1:02:09 1:02:33 1:02:58 1:03:24 96.5%
96.0% 58:33 1:02:05 1:02:29 1:02:53 1:03:18 1:03:43 96.0%
95.5% 58:51 1:02:24 1:02:48 1:03:13 1:03:38 1:04:03 95.5%
95.0% 59:09 1:02:44 1:03:08 1:03:33 1:03:58 1:04:24 95.0%
94.5% 59:28 1:03:04 1:03:28 1:03:53 1:04:18 1:04:44 94.5%
94.0% 59:47 1:03:24 1:03:48 1:04:13 1:04:39 1:05:05 94.0%
93.5% 1:00:06 1:03:44 1:04:09 1:04:34 1:05:00 1:05:26 93.5%
93.0% 1:00:26 1:04:05 1:04:30 1:04:55 1:05:20 1:05:47 93.0%
92.5% 1:00:45 1:04:26 1:04:51 1:05:16 1:05:41 1:06:08 92.5%
92.0% 1:01:05 1:04:47 1:05:12 1:05:37 1:06:03 1:06:30 92.0%
91.5% 1:01:25 1:05:08 1:05:33 1:05:58 1:06:24 1:06:51 91.5%
91.0% 1:01:45 1:05:29 1:05:55 1:06:20 1:06:46 1:07:13 91.0%
90.5% 1:02:06 1:05:51 1:06:16 1:06:42 1:07:09 1:07:36 90.5%
90.0% 1:02:27 1:06:13 1:06:39 1:07:04 1:07:31 1:07:58 90.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:06:35 1:07:01 1:07:27 1:07:54 1:08:21 89.5%
89.0% 1:03:09 1:06:58 1:07:24 1:07:50 1:08:16 1:08:44 89.0%
88.5% 1:03:30 1:07:20 1:07:46 1:08:13 1:08:40 1:09:07 88.5%
88.0% 1:03:52 1:07:43 1:08:09 1:08:36 1:09:03 1:09:31 88.0%
87.5% 1:04:14 1:08:07 1:08:33 1:09:00 1:09:27 1:09:55 87.5%
87.0% 1:04:36 1:08:30 1:08:56 1:09:23 1:09:51 1:10:19 87.0%
86.5% 1:04:58 1:08:54 1:09:20 1:09:47 1:10:15 1:10:43 86.5%
86.0% 1:05:21 1:09:18 1:09:45 1:10:12 1:10:39 1:11:08 86.0%
85.5% 1:05:44 1:09:42 1:10:09 1:10:36 1:11:04 1:11:33 85.5%
85.0% 1:06:07 1:10:07 1:10:34 1:11:01 1:11:29 1:11:58 85.0%
84.5% 1:06:31 1:10:32 1:10:59 1:11:26 1:11:55 1:12:24 84.5%
84.0% 1:06:54 1:10:57 1:11:24 1:11:52 1:12:20 1:12:50 84.0%
83.5% 1:07:18 1:11:22 1:11:50 1:12:18 1:12:46 1:13:16 83.5%
83.0% 1:07:43 1:11:48 1:12:16 1:12:44 1:13:13 1:13:42 83.0%
82.5% 1:08:07 1:12:14 1:12:42 1:13:10 1:13:39 1:14:09 82.5%
82.0% 1:08:32 1:12:41 1:13:09 1:13:37 1:14:06 1:14:36 82.0%
81.5% 1:08:57 1:13:08 1:13:36 1:14:04 1:14:33 1:15:04 81.5%
81.0% 1:09:23 1:13:35 1:14:03 1:14:31 1:15:01 1:15:31 81.0%
80.5% 1:09:49 1:14:02 1:14:30 1:15:00 1:15:29 1:16:00 80.5%
80.0% 1:10:15 1:14:30 1:14:58 1:15:27 1:15:57 1:16:28 80.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:14:58 1:15:27 1:15:56 1:16:26 1:16:57 79.5%
79.0% 1:11:08 1:15:26 1:15:55 1:16:25 1:16:55 1:17:26 79.0%
78.5% 1:11:36 1:15:55 1:16:24 1:16:54 1:17:24 1:17:56 78.5%
78.0% 1:12:03 1:16:24 1:16:54 1:17:23 1:17:54 1:18:26 78.0%
77.5% 1:12:31 1:16:54 1:17:24 1:17:53 1:18:24 1:18:56 77.5%
77.0% 1:13:00 1:17:24 1:17:54 1:18:24 1:18:55 1:19:27 77.0%
76.5% 1:13:28 1:17:54 1:18:24 1:18:55 1:19:26 1:19:58 76.5%
76.0% 1:13:57 1:18:25 1:18:55 1:19:26 1:19:57 1:20:29 76.0%
75.5% 1:14:26 1:18:56 1:19:27 1:19:57 1:20:29 1:21:01 75.5%
75.0% 1:14:56 1:19:28 1:19:58 1:20:29 1:21:01 1:21:34 75.0%
74.5% 1:15:26 1:20:00 1:20:30 1:21:02 1:21:34 1:22:07 74.5%
74.0% 1:15:57 1:20:32 1:21:03 1:21:34 1:22:07 1:22:40 74.0%
73.5% 1:16:28 1:21:05 1:21:36 1:22:08 1:22:40 1:23:14 73.5%
73.0% 1:17:00 1:21:38 1:22:10 1:22:42 1:23:14 1:23:48 73.0%
72.5% 1:17:31 1:22:12 1:22:44 1:23:16 1:23:49 1:24:23 72.5%
72.0% 1:18:03 1:22:46 1:23:18 1:23:50 1:24:24 1:24:58 72.0%
71.5% 1:18:36 1:23:21 1:23:53 1:24:26 1:25:00 1:25:33 71.5%
71.0% 1:19:09 1:23:56 1:24:29 1:25:01 1:25:35 1:26:10 71.0%
70.5% 1:19:43 1:24:32 1:25:05 1:25:37 1:26:11 1:26:46 70.5%
70.0% 1:20:17 1:25:08 1:25:41 1:26:14 1:26:48 1:27:23 70.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:25:45 1:26:18 1:26:51 1:27:26 1:28:01 69.5%
69.0% 1:21:27 1:26:22 1:26:56 1:27:29 1:28:04 1:28:39 69.0%
68.5% 1:22:03 1:27:00 1:27:34 1:28:07 1:28:42 1:29:18 68.5%
68.0% 1:22:39 1:27:39 1:28:12 1:28:46 1:29:21 1:29:58 68.0%
67.5% 1:23:16 1:28:18 1:28:51 1:29:26 1:30:01 1:30:38 67.5%
67.0% 1:23:53 1:28:57 1:29:31 1:30:06 1:30:41 1:31:18 67.0%
66.5% 1:24:31 1:29:37 1:30:12 1:30:46 1:31:22 1:32:00 66.5%
66.0% 1:25:09 1:30:18 1:30:53 1:31:28 1:32:04 1:32:41 66.0%
65.5% 1:25:48 1:31:00 1:31:34 1:32:10 1:32:46 1:33:24 65.5%
65.0% 1:26:28 1:31:41 1:32:16 1:32:52 1:33:29 1:34:07 65.0%
64.5% 1:27:08 1:32:24 1:33:00 1:33:35 1:34:12 1:34:51 64.5%
64.0% 1:27:49 1:33:07 1:33:43 1:34:19 1:34:57 1:35:35 64.0%
63.5% 1:28:30 1:33:51 1:34:27 1:35:04 1:35:41 1:36:20 63.5%
63.0% 1:29:12 1:34:36 1:35:12 1:35:49 1:36:27 1:37:06 63.0%
62.5% 1:29:55 1:35:21 1:35:58 1:36:35 1:37:13 1:37:53 62.5%
62.0% 1:30:39 1:36:07 1:36:44 1:37:22 1:38:00 1:38:40 62.0%
61.5% 1:31:23 1:36:54 1:37:32 1:38:09 1:38:48 1:39:28 61.5%
61.0% 1:32:08 1:37:42 1:38:20 1:38:58 1:39:37 1:40:17 61.0%
60.5% 1:32:54 1:38:30 1:39:08 1:39:47 1:40:26 1:41:07 60.5%
60.0% 1:33:40 1:39:20 1:39:58 1:40:37 1:41:16 1:41:57 60.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:40:10 1:40:48 1:41:27 1:42:07 1:42:49 59.5%
59.0% 1:35:15 1:41:01 1:41:40 1:42:19 1:43:00 1:43:41 59.0%
58.5% 1:36:04 1:41:53 1:42:32 1:43:11 1:43:52 1:44:34 58.5%
58.0% 1:36:54 1:42:45 1:43:25 1:44:05 1:44:46 1:45:28 58.0%
57.5% 1:37:44 1:43:39 1:44:19 1:44:59 1:45:41 1:46:23 57.5%
57.0% 1:38:36 1:44:33 1:45:14 1:45:54 1:46:36 1:47:19 57.0%
56.5% 1:39:28 1:45:29 1:46:09 1:46:50 1:47:33 1:48:16 56.5%
56.0% 1:40:21 1:46:25 1:47:06 1:47:48 1:48:30 1:49:14 56.0%
55.5% 1:41:16 1:47:23 1:48:04 1:48:46 1:49:29 1:50:13 55.5%
55.0% 1:42:11 1:48:21 1:49:03 1:49:45 1:50:29 1:51:13 55.0%
54.5% 1:43:07 1:49:21 1:50:03 1:50:46 1:51:30 1:52:15 54.5%
54.0% 1:44:04 1:50:22 1:51:04 1:51:47 1:52:31 1:53:17 54.0%
53.5% 1:45:03 1:51:24 1:52:07 1:52:50 1:53:35 1:54:21 53.5%
53.0% 1:46:02 1:52:27 1:53:10 1:53:54 1:54:39 1:55:25 53.0%
52.5% 1:47:03 1:53:31 1:54:15 1:54:59 1:55:44 1:56:31 52.5%
52.0% 1:48:05 1:54:37 1:55:21 1:56:05 1:56:51 1:57:38 52.0%
51.5% 1:49:08 1:55:43 1:56:28 1:57:13 1:58:00 1:58:47 51.5%
51.0% 1:50:12 1:56:51 1:57:36 1:58:22 1:59:09 1:59:57 51.0%
50.5% 1:51:17 1:58:01 1:58:46 1:59:32 2:00:19 2:01:08 50.5%
50.0% 1:52:24 1:59:12 1:59:57 2:00:44 2:01:32 2:02:21 50.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:00:24 2:01:10 2:01:57 2:02:45 2:03:35 49.5%
49.0% 1:54:42 2:01:38 2:02:24 2:03:12 2:04:00 2:04:51 49.0%
48.5% 1:55:53 2:02:53 2:03:40 2:04:28 2:05:17 2:06:08 48.5%
48.0% 1:57:05 2:04:10 2:04:57 2:05:46 2:06:35 2:07:27 48.0%
47.5% 1:58:19 2:05:28 2:06:16 2:07:05 2:07:55 2:08:47 47.5%
47.0% 1:59:34 2:06:48 2:07:37 2:08:26 2:09:17 2:10:09 47.0%
46.5% 2:00:52 2:08:10 2:09:00 2:09:49 2:10:40 2:11:33 46.5%
46.0% 2:02:10 2:09:34 2:10:23 2:11:14 2:12:06 2:13:00 46.0%
45.5% 2:03:31 2:10:59 2:11:49 2:12:40 2:13:33 2:14:27 45.5%
45.0% 2:04:53 2:12:26 2:13:17 2:14:09 2:15:02 2:15:56 45.0%
44.5% 2:06:18 2:13:56 2:14:47 2:15:39 2:16:33 2:17:28 44.5%
44.0% 2:07:44 2:15:27 2:16:19 2:17:12 2:18:06 2:19:02 44.0%
43.5% 2:09:12 2:17:00 2:17:53 2:18:46 2:19:41 2:20:38 43.5%
43.0% 2:10:42 2:18:36 2:19:29 2:20:23 2:21:19 2:22:16 43.0%
42.5% 2:12:14 2:20:14 2:21:08 2:22:02 2:22:58 2:23:56 42.5%
42.0% 2:13:49 2:21:54 2:22:48 2:23:44 2:24:40 2:25:39 42.0%
41.5% 2:15:25 2:23:36 2:24:32 2:25:27 2:26:25 2:27:24 41.5%
41.0% 2:17:04 2:25:22 2:26:17 2:27:14 2:28:12 2:29:12 41.0%
40.5% 2:18:46 2:27:09 2:28:06 2:29:03 2:30:02 2:31:03 40.5%
40.0% 2:20:30 2:29:00 2:29:57 2:30:55 2:31:54 2:32:56 40.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:30:53 2:31:51 2:32:49 2:33:50 2:34:52 39.5%
39.0% 2:24:06 2:32:49 2:33:47 2:34:47 2:35:48 2:36:51 39.0%
38.5% 2:25:58 2:34:48 2:35:47 2:36:48 2:37:50 2:38:54 38.5%
38.0% 2:27:54 2:36:50 2:37:50 2:38:51 2:39:54 2:40:59 38.0%
37.5% 2:29:52 2:38:56 2:39:57 2:40:58 2:42:02 2:43:08 37.5%
37.0% 2:31:54 2:41:04 2:42:06 2:43:09 2:44:14 2:45:20 37.0%
36.5% 2:33:58 2:43:17 2:44:20 2:45:23 2:46:28 2:47:36 36.5%
36.0% 2:36:07 2:45:33 2:46:36 2:47:41 2:48:47 2:49:56 36.0%
35.5% 2:38:19 2:47:53 2:48:57 2:50:03 2:51:10 2:52:19 35.5%
35.0% 2:40:34 2:50:17 2:51:22 2:52:28 2:53:37 2:54:47 35.0%
34.5% 2:42:54 2:52:45 2:53:51 2:54:58 2:56:08 2:57:19 34.5%
34.0% 2:45:18 2:55:17 2:56:24 2:57:33 2:58:43 2:59:55 34.0%
33.5% 2:47:46 2:57:54 2:59:02 3:00:12 3:01:23 3:02:36 33.5%
33.0% 2:50:18 3:00:36 3:01:45 3:02:55 3:04:08 3:05:22 33.0%
32.5% 2:52:55 3:03:23 3:04:33 3:05:44 3:06:58 3:08:14 32.5%
32.0% 2:55:38 3:06:14 3:07:26 3:08:38 3:09:53 3:11:10 32.0%
31.5% 2:58:25 3:09:12 3:10:25 3:11:38 3:12:54 3:14:12 31.5%
31.0% 3:01:17 3:12:15 3:13:29 3:14:44 3:16:01 3:17:20 31.0%
30.5% 3:04:16 3:15:24 3:16:39 3:17:55 3:19:13 3:20:34 30.5%
30.0% 3:07:20 3:18:39 3:19:56 3:21:13 3:22:33 3:23:55 30.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:22:01 3:23:19 3:24:38 3:25:59 3:27:22 29.5%
29.0% 3:13:48 3:25:30 3:26:49 3:28:09 3:29:32 3:30:57 29.0%
28.5% 3:17:12 3:29:07 3:30:27 3:31:48 3:33:12 3:34:39 28.5%
28.0% 3:20:43 3:32:51 3:34:13 3:35:35 3:37:01 3:38:29 28.0%
27.5% 3:24:22 3:36:43 3:38:06 3:39:31 3:40:57 3:42:27 27.5%
27.0% 3:28:09 3:40:44 3:42:09 3:43:34 3:45:03 3:46:34 27.0%
26.5% 3:32:05 3:44:54 3:46:20 3:47:48 3:49:18 3:50:51 26.5%
26.0% 3:36:09 3:49:13 3:50:41 3:52:10 3:53:42 3:55:17 26.0%
25.5% 3:40:24 3:53:43 3:55:13 3:56:44 3:58:17 3:59:54 25.5%
25.0% 3:44:48 3:58:23 3:59:55 4:01:28 4:03:03 4:04:42 25.0%
24.5% 3:49:23 4:03:15 4:04:49 4:06:23 4:08:01 4:09:41 24.5%
24.0% 3:54:10 4:08:19 4:09:55 4:11:31 4:13:11 4:14:53 24.0%
23.5% 3:59:09 4:13:36 4:15:14 4:16:52 4:18:34 4:20:19 23.5%
23.0% 4:04:21 4:19:07 4:20:47 4:22:27 4:24:11 4:25:58 23.0%
22.5% 4:09:47 4:24:53 4:26:34 4:28:17 4:30:04 4:31:53 22.5%
22.0% 4:15:27 4:30:54 4:32:38 4:34:23 4:36:12 4:38:04 22.0%
21.5% 4:21:24 4:37:12 4:38:58 4:40:46 4:42:37 4:44:32 21.5%
21.0% 4:27:37 4:43:48 4:45:37 4:47:27 4:49:21 4:51:18 21.0%
20.5% 4:34:09 4:50:43 4:52:35 4:54:28 4:56:24 4:58:24 20.5%
20.0% 4:41:00 4:58:00 4:59:54 5:01:50 5:03:49 5:05:52 20.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
19.5% 4:48:12 5:05:38 5:07:35 5:09:34 5:11:36 5:13:43 19.5%
19.0% 4:55:47 5:13:40 5:15:41 5:17:43 5:19:48 5:21:58 19.0%
18.5% 5:03:47 5:22:09 5:24:13 5:26:18 5:28:27 5:30:40 18.5%
18.0% 5:12:13 5:31:06 5:33:13 5:35:22 5:37:34 5:39:51 18.0%
17.5% 5:21:09 5:40:33 5:42:44 5:44:57 5:47:13 5:49:34 17.5%
17.0% 5:30:35 5:50:34 5:52:49 5:55:05 5:57:26 5:59:51 17.0%
16.5% 5:40:36 6:01:12 6:03:30 6:05:51 6:08:16 6:10:45 16.5%
16.0% 5:51:15 6:12:29 6:14:52 6:17:17 6:19:46 6:22:20 16.0%
15.5% 6:02:35 6:24:30 6:26:58 6:29:27 6:32:01 6:34:40 15.5%
15.0% 6:14:40 6:37:19 6:39:51 6:42:26 6:45:05 6:47:49 15.0%
14.5% 6:27:35 6:51:01 6:53:39 6:56:19 6:59:03 7:01:53 14.5%
14.0% 6:41:26 7:05:42 7:08:25 7:11:11 7:14:01 7:16:57 14.0%
13.5% 6:56:18 7:21:28 7:24:17 7:27:09 7:30:06 7:33:08 13.5%
13.0% 7:12:18 7:38:26 7:41:22 7:44:21 7:47:25 7:50:34 13.0%
12.5% 7:29:36 7:56:47 7:59:50 8:02:55 8:06:06 8:09:23 12.5%
12.0% 7:48:20 8:16:39 8:19:49 8:23:03 8:26:22 8:29:47 12.0%
11.5% 8:08:42 8:38:14 8:41:33 8:44:55 8:48:23 8:51:57 11.5%
11.0% 8:30:55 9:01:47 9:05:16 9:08:46 9:12:24 9:16:07 11.0%
10.5% 8:55:14 9:27:35 9:31:14 9:34:54 9:38:42 9:42:36 10.5%
10.0% 9:22:00 9:55:58 9:59:47 10:03:39 10:07:38 10:11:44 10.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
Back to menu