Age-adjusted men's 20K times
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
100.0% 56:12 1:01:35 1:02:00 1:02:26 1:02:53 1:03:21 100.0%
99.5% 56:29 1:01:54 1:02:19 1:02:45 1:03:12 1:03:40 99.5%
99.0% 56:46 1:02:13 1:02:38 1:03:04 1:03:31 1:04:00 99.0%
98.5% 57:03 1:02:32 1:02:57 1:03:23 1:03:50 1:04:19 98.5%
98.0% 57:21 1:02:51 1:03:16 1:03:42 1:04:10 1:04:38 98.0%
97.5% 57:38 1:03:10 1:03:36 1:04:02 1:04:29 1:04:58 97.5%
97.0% 57:56 1:03:30 1:03:55 1:04:22 1:04:49 1:05:18 97.0%
96.5% 58:14 1:03:49 1:04:15 1:04:42 1:05:09 1:05:39 96.5%
96.0% 58:33 1:04:09 1:04:35 1:05:02 1:05:30 1:06:00 96.0%
95.5% 58:51 1:04:29 1:04:56 1:05:22 1:05:50 1:06:20 95.5%
95.0% 59:09 1:04:50 1:05:16 1:05:43 1:06:11 1:06:41 95.0%
94.5% 59:28 1:05:10 1:05:37 1:06:04 1:06:32 1:07:02 94.5%
94.0% 59:47 1:05:31 1:05:58 1:06:25 1:06:53 1:07:23 94.0%
93.5% 1:00:06 1:05:52 1:06:19 1:06:46 1:07:15 1:07:45 93.5%
93.0% 1:00:26 1:06:13 1:06:40 1:07:08 1:07:37 1:08:07 93.0%
92.5% 1:00:45 1:06:35 1:07:02 1:07:30 1:07:59 1:08:29 92.5%
92.0% 1:01:05 1:06:57 1:07:24 1:07:52 1:08:21 1:08:51 92.0%
91.5% 1:01:25 1:07:19 1:07:46 1:08:14 1:08:43 1:09:14 91.5%
91.0% 1:01:45 1:07:41 1:08:08 1:08:36 1:09:06 1:09:37 91.0%
90.5% 1:02:06 1:08:03 1:08:31 1:09:00 1:09:29 1:10:00 90.5%
90.0% 1:02:27 1:08:26 1:08:54 1:09:22 1:09:52 1:10:23 90.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:08:49 1:09:17 1:09:45 1:10:15 1:10:47 89.5%
89.0% 1:03:09 1:09:12 1:09:40 1:10:09 1:10:39 1:11:10 89.0%
88.5% 1:03:30 1:09:36 1:10:04 1:10:33 1:11:03 1:11:35 88.5%
88.0% 1:03:52 1:10:00 1:10:28 1:10:57 1:11:27 1:12:00 88.0%
87.5% 1:04:14 1:10:23 1:10:52 1:11:21 1:11:52 1:12:24 87.5%
87.0% 1:04:36 1:10:48 1:11:16 1:11:46 1:12:16 1:12:49 87.0%
86.5% 1:04:58 1:11:12 1:11:41 1:12:10 1:12:41 1:13:14 86.5%
86.0% 1:05:21 1:11:37 1:12:06 1:12:36 1:13:07 1:13:39 86.0%
85.5% 1:05:44 1:12:02 1:12:31 1:13:01 1:13:32 1:14:05 85.5%
85.0% 1:06:07 1:12:27 1:12:57 1:13:27 1:13:58 1:14:31 85.0%
84.5% 1:06:31 1:12:53 1:13:23 1:13:53 1:14:25 1:14:58 84.5%
84.0% 1:06:54 1:13:19 1:13:49 1:14:19 1:14:51 1:15:25 84.0%
83.5% 1:07:18 1:13:46 1:14:15 1:14:46 1:15:18 1:15:52 83.5%
83.0% 1:07:43 1:14:12 1:14:42 1:15:13 1:15:45 1:16:19 83.0%
82.5% 1:08:07 1:14:39 1:15:09 1:15:40 1:16:13 1:16:47 82.5%
82.0% 1:08:32 1:15:07 1:15:37 1:16:08 1:16:41 1:17:15 82.0%
81.5% 1:08:57 1:15:34 1:16:05 1:16:36 1:17:09 1:17:43 81.5%
81.0% 1:09:23 1:16:02 1:16:33 1:17:04 1:17:38 1:18:12 81.0%
80.5% 1:09:49 1:16:30 1:17:01 1:17:33 1:18:07 1:18:41 80.5%
80.0% 1:10:15 1:17:00 1:17:30 1:18:02 1:18:36 1:19:11 80.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:17:28 1:18:00 1:18:32 1:19:05 1:19:41 79.5%
79.0% 1:11:08 1:17:58 1:18:29 1:19:02 1:19:36 1:20:11 79.0%
78.5% 1:11:36 1:18:27 1:19:00 1:19:32 1:20:06 1:20:42 78.5%
78.0% 1:12:03 1:18:58 1:19:30 1:20:02 1:20:37 1:21:13 78.0%
77.5% 1:12:31 1:19:28 1:20:00 1:20:33 1:21:08 1:21:44 77.5%
77.0% 1:13:00 1:20:00 1:20:31 1:21:05 1:21:40 1:22:16 77.0%
76.5% 1:13:28 1:20:31 1:21:03 1:21:37 1:22:12 1:22:48 76.5%
76.0% 1:13:57 1:21:02 1:21:35 1:22:09 1:22:44 1:23:21 76.0%
75.5% 1:14:26 1:21:34 1:22:07 1:22:41 1:23:17 1:23:54 75.5%
75.0% 1:14:56 1:22:07 1:22:40 1:23:14 1:23:50 1:24:28 75.0%
74.5% 1:15:26 1:22:40 1:23:14 1:23:48 1:24:24 1:25:02 74.5%
74.0% 1:15:57 1:23:14 1:23:47 1:24:22 1:24:58 1:25:36 74.0%
73.5% 1:16:28 1:23:48 1:24:22 1:24:56 1:25:33 1:26:11 73.5%
73.0% 1:17:00 1:24:22 1:24:56 1:25:31 1:26:08 1:26:46 73.0%
72.5% 1:17:31 1:24:57 1:25:31 1:26:07 1:26:44 1:27:22 72.5%
72.0% 1:18:03 1:25:32 1:26:07 1:26:43 1:27:20 1:27:59 72.0%
71.5% 1:18:36 1:26:08 1:26:43 1:27:19 1:27:56 1:28:36 71.5%
71.0% 1:19:09 1:26:45 1:27:20 1:27:56 1:28:34 1:29:13 71.0%
70.5% 1:19:43 1:27:22 1:27:57 1:28:33 1:29:11 1:29:51 70.5%
70.0% 1:20:17 1:28:00 1:28:35 1:29:11 1:29:50 1:30:30 70.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:28:37 1:29:13 1:29:50 1:30:28 1:31:09 69.5%
69.0% 1:21:27 1:29:16 1:29:52 1:30:29 1:31:08 1:31:48 69.0%
68.5% 1:22:03 1:29:55 1:30:31 1:31:08 1:31:48 1:32:28 68.5%
68.0% 1:22:39 1:30:34 1:31:11 1:31:49 1:32:28 1:33:09 68.0%
67.5% 1:23:16 1:31:15 1:31:51 1:32:29 1:33:09 1:33:51 67.5%
67.0% 1:23:53 1:31:55 1:32:33 1:33:11 1:33:51 1:34:33 67.0%
66.5% 1:24:31 1:32:37 1:33:14 1:33:53 1:34:33 1:35:15 66.5%
66.0% 1:25:09 1:33:19 1:33:57 1:34:36 1:35:16 1:35:59 66.0%
65.5% 1:25:48 1:34:02 1:34:40 1:35:19 1:36:00 1:36:43 65.5%
65.0% 1:26:28 1:34:45 1:35:23 1:36:03 1:36:44 1:37:27 65.0%
64.5% 1:27:08 1:35:29 1:36:08 1:36:47 1:37:29 1:38:13 64.5%
64.0% 1:27:49 1:36:14 1:36:53 1:37:33 1:38:15 1:38:59 64.0%
63.5% 1:28:30 1:37:00 1:37:39 1:38:19 1:39:01 1:39:45 63.5%
63.0% 1:29:12 1:37:46 1:38:25 1:39:06 1:39:48 1:40:33 63.0%
62.5% 1:29:55 1:38:33 1:39:12 1:39:53 1:40:36 1:41:21 62.5%
62.0% 1:30:39 1:39:20 1:40:00 1:40:42 1:41:25 1:42:10 62.0%
61.5% 1:31:23 1:40:09 1:40:49 1:41:31 1:42:14 1:43:00 61.5%
61.0% 1:32:08 1:40:58 1:41:39 1:42:21 1:43:05 1:43:51 61.0%
60.5% 1:32:54 1:41:48 1:42:29 1:43:11 1:43:56 1:44:42 60.5%
60.0% 1:33:40 1:42:39 1:43:20 1:44:03 1:44:48 1:45:35 60.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:43:31 1:44:12 1:44:56 1:45:41 1:46:28 59.5%
59.0% 1:35:15 1:44:23 1:45:05 1:45:49 1:46:34 1:47:22 59.0%
58.5% 1:36:04 1:45:17 1:46:00 1:46:43 1:47:29 1:48:17 58.5%
58.0% 1:36:54 1:46:11 1:46:54 1:47:38 1:48:25 1:49:13 58.0%
57.5% 1:37:44 1:47:07 1:47:50 1:48:34 1:49:21 1:50:10 57.5%
57.0% 1:38:36 1:48:03 1:48:47 1:49:32 1:50:19 1:51:08 57.0%
56.5% 1:39:28 1:49:00 1:49:44 1:50:30 1:51:17 1:52:07 56.5%
56.0% 1:40:21 1:49:59 1:50:43 1:51:29 1:52:17 1:53:07 56.0%
55.5% 1:41:16 1:50:58 1:51:43 1:52:29 1:53:18 1:54:08 55.5%
55.0% 1:42:11 1:51:59 1:52:44 1:53:31 1:54:19 1:55:10 55.0%
54.5% 1:43:07 1:53:00 1:53:46 1:54:33 1:55:22 1:56:14 54.5%
54.0% 1:44:04 1:54:03 1:54:49 1:55:37 1:56:26 1:57:18 54.0%
53.5% 1:45:03 1:55:07 1:55:54 1:56:42 1:57:32 1:58:24 53.5%
53.0% 1:46:02 1:56:12 1:57:00 1:57:48 1:58:38 1:59:31 53.0%
52.5% 1:47:03 1:57:19 1:58:06 1:58:55 1:59:46 2:00:39 52.5%
52.0% 1:48:05 1:58:26 1:59:14 2:00:04 2:00:55 2:01:49 52.0%
51.5% 1:49:08 1:59:35 2:00:24 2:01:13 2:02:06 2:03:00 51.5%
51.0% 1:50:12 2:00:46 2:01:35 2:02:25 2:03:17 2:04:12 51.0%
50.5% 1:51:17 2:01:58 2:02:47 2:03:37 2:04:31 2:05:26 50.5%
50.0% 1:52:24 2:03:11 2:04:00 2:04:52 2:05:45 2:06:41 50.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:04:25 2:05:16 2:06:07 2:07:02 2:07:58 49.5%
49.0% 1:54:42 2:05:42 2:06:32 2:07:25 2:08:19 2:09:17 49.0%
48.5% 1:55:53 2:07:00 2:07:51 2:08:43 2:09:39 2:10:37 48.5%
48.0% 1:57:05 2:08:19 2:09:10 2:10:04 2:11:00 2:11:58 48.0%
47.5% 1:58:19 2:09:40 2:10:32 2:11:26 2:12:22 2:13:22 47.5%
47.0% 1:59:34 2:11:02 2:11:55 2:12:50 2:13:47 2:14:47 47.0%
46.5% 2:00:52 2:12:27 2:13:20 2:14:16 2:15:13 2:16:14 46.5%
46.0% 2:02:10 2:13:53 2:14:47 2:15:43 2:16:41 2:17:42 46.0%
45.5% 2:03:31 2:15:22 2:16:16 2:17:13 2:18:12 2:19:13 45.5%
45.0% 2:04:53 2:16:52 2:17:47 2:18:44 2:19:44 2:20:46 45.0%
44.5% 2:06:18 2:18:24 2:19:20 2:20:18 2:21:18 2:22:21 44.5%
44.0% 2:07:44 2:19:59 2:20:55 2:21:53 2:22:54 2:23:58 44.0%
43.5% 2:09:12 2:21:35 2:22:32 2:23:31 2:24:33 2:25:37 43.5%
43.0% 2:10:42 2:23:14 2:24:12 2:25:11 2:26:14 2:27:19 43.0%
42.5% 2:12:14 2:24:55 2:25:53 2:26:54 2:27:57 2:29:03 42.5%
42.0% 2:13:49 2:26:38 2:27:38 2:28:39 2:29:43 2:30:49 42.0%
41.5% 2:15:25 2:28:24 2:29:24 2:30:26 2:31:31 2:32:38 41.5%
41.0% 2:17:04 2:30:13 2:31:14 2:32:16 2:33:22 2:34:30 41.0%
40.5% 2:18:46 2:32:04 2:33:06 2:34:09 2:35:15 2:36:24 40.5%
40.0% 2:20:30 2:33:58 2:35:01 2:36:05 2:37:12 2:38:22 40.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:35:55 2:36:58 2:38:03 2:39:11 2:40:22 39.5%
39.0% 2:24:06 2:37:55 2:39:00 2:40:05 2:41:13 2:42:25 39.0%
38.5% 2:25:58 2:39:58 2:41:03 2:42:09 2:43:19 2:44:32 38.5%
38.0% 2:27:54 2:42:05 2:43:10 2:44:17 2:45:28 2:46:42 38.0%
37.5% 2:29:52 2:44:14 2:45:21 2:46:29 2:47:40 2:48:55 37.5%
37.0% 2:31:54 2:46:27 2:47:35 2:48:44 2:49:56 2:51:12 37.0%
36.5% 2:33:58 2:48:44 2:49:52 2:51:03 2:52:16 2:53:33 36.5%
36.0% 2:36:07 2:51:05 2:52:14 2:53:25 2:54:40 2:55:58 36.0%
35.5% 2:38:19 2:53:29 2:54:39 2:55:52 2:57:07 2:58:26 35.5%
35.0% 2:40:34 2:55:58 2:57:09 2:58:22 2:59:39 3:01:00 35.0%
34.5% 2:42:54 2:58:31 2:59:43 3:00:57 3:02:15 3:03:37 34.5%
34.0% 2:45:18 3:01:09 3:02:22 3:03:37 3:04:56 3:06:19 34.0%
33.5% 2:47:46 3:03:51 3:05:05 3:06:22 3:07:42 3:09:05 33.5%
33.0% 2:50:18 3:06:38 3:07:53 3:09:11 3:10:32 3:11:57 33.0%
32.5% 2:52:55 3:09:30 3:10:47 3:12:06 3:13:28 3:14:55 32.5%
32.0% 2:55:38 3:12:28 3:13:46 3:15:06 3:16:30 3:17:57 32.0%
31.5% 2:58:25 3:15:31 3:16:50 3:18:12 3:19:37 3:21:06 31.5%
31.0% 3:01:17 3:18:40 3:20:01 3:21:23 3:22:50 3:24:20 31.0%
30.5% 3:04:16 3:21:56 3:23:17 3:24:41 3:26:09 3:27:41 30.5%
30.0% 3:07:20 3:25:18 3:26:41 3:28:06 3:29:36 3:31:09 30.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:28:47 3:30:11 3:31:38 3:33:09 3:34:44 29.5%
29.0% 3:13:48 3:32:23 3:33:48 3:35:17 3:36:49 3:38:26 29.0%
28.5% 3:17:12 3:36:06 3:37:33 3:39:03 3:40:37 3:42:16 28.5%
28.0% 3:20:43 3:39:58 3:41:26 3:42:58 3:44:34 3:46:14 28.0%
27.5% 3:24:22 3:43:58 3:45:28 3:47:01 3:48:39 3:50:21 27.5%
27.0% 3:28:09 3:48:06 3:49:39 3:51:13 3:52:53 3:54:37 27.0%
26.5% 3:32:05 3:52:25 3:53:59 3:55:35 3:57:16 3:59:02 26.5%
26.0% 3:36:09 3:56:53 3:58:29 4:00:07 4:01:50 4:03:38 26.0%
25.5% 3:40:24 4:01:32 4:03:09 4:04:50 4:06:35 4:08:25 25.5%
25.0% 3:44:48 4:06:21 4:08:01 4:09:43 4:11:31 4:13:23 25.0%
24.5% 3:49:23 4:11:23 4:13:05 4:14:49 4:16:39 4:18:33 24.5%
24.0% 3:54:10 4:16:37 4:18:21 4:20:08 4:22:00 4:23:56 24.0%
23.5% 3:59:09 4:22:05 4:23:51 4:25:40 4:27:34 4:29:33 23.5%
23.0% 4:04:21 4:27:47 4:29:35 4:31:26 4:33:23 4:35:25 23.0%
22.5% 4:09:47 4:33:44 4:35:34 4:37:28 4:39:27 4:41:32 22.5%
22.0% 4:15:27 4:39:57 4:41:50 4:43:47 4:45:48 4:47:56 22.0%
21.5% 4:21:24 4:46:28 4:48:23 4:50:22 4:52:27 4:54:38 21.5%
21.0% 4:27:37 4:53:17 4:55:15 4:57:17 4:59:25 5:01:39 21.0%
20.5% 4:34:09 5:00:26 5:02:27 5:04:32 5:06:43 5:09:00 20.5%
20.0% 4:41:00 5:07:57 5:10:01 5:12:09 5:14:23 5:16:44 20.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
19.5% 4:48:12 5:15:50 5:17:58 5:20:09 5:22:27 5:24:51 19.5%
19.0% 4:55:47 5:24:09 5:26:20 5:28:35 5:30:56 5:33:24 19.0%
18.5% 5:03:47 5:32:55 5:35:09 5:37:28 5:39:53 5:42:24 18.5%
18.0% 5:12:13 5:42:10 5:44:28 5:46:50 5:49:19 5:51:55 18.0%
17.5% 5:21:09 5:51:56 5:54:18 5:56:45 5:59:18 6:01:58 17.5%
17.0% 5:30:35 6:02:17 6:04:44 6:07:14 6:09:52 6:12:37 17.0%
16.5% 5:40:36 6:13:16 6:15:47 6:18:22 6:21:05 6:23:55 16.5%
16.0% 5:51:15 6:24:56 6:27:31 6:30:11 6:33:00 6:35:55 16.0%
15.5% 6:02:35 6:37:21 6:40:01 6:42:47 6:45:40 6:48:41 15.5%
15.0% 6:14:40 6:50:36 6:53:21 6:56:12 6:59:11 7:02:18 15.0%
14.5% 6:27:35 7:04:45 7:07:37 7:10:33 7:13:38 7:16:52 14.5%
14.0% 6:41:26 7:19:55 7:22:53 7:25:56 7:29:08 7:32:28 14.0%
13.5% 6:56:18 7:36:13 7:39:17 7:42:27 7:45:46 7:49:13 13.5%
13.0% 7:12:18 7:53:46 7:56:57 8:00:14 8:03:40 8:07:16 13.0%
12.5% 7:29:36 8:12:43 8:16:02 8:19:27 8:23:01 8:26:46 12.5%
12.0% 7:48:20 8:33:15 8:36:42 8:40:15 8:43:59 8:47:53 12.0%
11.5% 8:08:42 8:55:33 8:59:10 9:02:52 9:06:46 9:10:50 11.5%
11.0% 8:30:55 9:19:54 9:23:40 9:27:33 9:31:37 9:35:52 11.0%
10.5% 8:55:14 9:46:34 9:50:31 9:54:35 9:58:50 10:03:17 10.5%
10.0% 9:22:00 10:15:53 10:20:02 10:24:18 10:28:47 10:33:27 10.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
Back to menu