Age-adjusted men's 20K times
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30 50 51 52 53 54
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100.0% 56:12 1:03:50 1:04:20 1:04:52 1:05:25 1:06:00 100.0%
99.5% 56:29 1:04:09 1:04:40 1:05:12 1:05:45 1:06:19 99.5%
99.0% 56:46 1:04:29 1:05:00 1:05:31 1:06:05 1:06:39 99.0%
98.5% 57:03 1:04:48 1:05:19 1:05:51 1:06:25 1:07:00 98.5%
98.0% 57:21 1:05:08 1:05:39 1:06:11 1:06:45 1:07:20 98.0%
97.5% 57:38 1:05:28 1:06:00 1:06:32 1:07:06 1:07:41 97.5%
97.0% 57:56 1:05:49 1:06:20 1:06:52 1:07:26 1:08:02 97.0%
96.5% 58:14 1:06:09 1:06:40 1:07:13 1:07:47 1:08:23 96.5%
96.0% 58:33 1:06:30 1:07:01 1:07:34 1:08:09 1:08:44 96.0%
95.5% 58:51 1:06:51 1:07:22 1:07:55 1:08:30 1:09:06 95.5%
95.0% 59:09 1:07:12 1:07:44 1:08:17 1:08:52 1:09:28 95.0%
94.5% 59:28 1:07:33 1:08:05 1:08:38 1:09:13 1:09:50 94.5%
94.0% 59:47 1:07:55 1:08:27 1:09:00 1:09:36 1:10:12 94.0%
93.5% 1:00:06 1:08:16 1:08:49 1:09:23 1:09:58 1:10:34 93.5%
93.0% 1:00:26 1:08:38 1:09:11 1:09:45 1:10:20 1:10:57 93.0%
92.5% 1:00:45 1:09:01 1:09:33 1:10:08 1:10:43 1:11:20 92.5%
92.0% 1:01:05 1:09:23 1:09:56 1:10:30 1:11:06 1:11:43 92.0%
91.5% 1:01:25 1:09:46 1:10:19 1:10:54 1:11:30 1:12:07 91.5%
91.0% 1:01:45 1:10:09 1:10:42 1:11:17 1:11:53 1:12:31 91.0%
90.5% 1:02:06 1:10:32 1:11:06 1:11:41 1:12:17 1:12:55 90.5%
90.0% 1:02:27 1:10:56 1:11:29 1:12:04 1:12:41 1:13:19 90.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:11:19 1:11:53 1:12:29 1:13:06 1:13:44 89.5%
89.0% 1:03:09 1:11:43 1:12:17 1:12:53 1:13:30 1:14:08 89.0%
88.5% 1:03:30 1:12:08 1:12:42 1:13:18 1:13:55 1:14:34 88.5%
88.0% 1:03:52 1:12:32 1:13:07 1:13:43 1:14:20 1:15:00 88.0%
87.5% 1:04:14 1:12:57 1:13:32 1:14:08 1:14:46 1:15:25 87.5%
87.0% 1:04:36 1:13:22 1:13:57 1:14:34 1:15:12 1:15:51 87.0%
86.5% 1:04:58 1:13:48 1:14:23 1:15:00 1:15:38 1:16:17 86.5%
86.0% 1:05:21 1:14:14 1:14:49 1:15:26 1:16:04 1:16:44 86.0%
85.5% 1:05:44 1:14:40 1:15:15 1:15:52 1:16:31 1:17:11 85.5%
85.0% 1:06:07 1:15:06 1:15:42 1:16:19 1:16:58 1:17:38 85.0%
84.5% 1:06:31 1:15:33 1:16:08 1:16:46 1:17:25 1:18:05 84.5%
84.0% 1:06:54 1:16:00 1:16:36 1:17:13 1:17:53 1:18:33 84.0%
83.5% 1:07:18 1:16:27 1:17:03 1:17:41 1:18:21 1:19:01 83.5%
83.0% 1:07:43 1:16:55 1:17:31 1:18:09 1:18:49 1:19:30 83.0%
82.5% 1:08:07 1:17:23 1:18:00 1:18:38 1:19:18 1:19:59 82.5%
82.0% 1:08:32 1:17:51 1:18:28 1:19:06 1:19:47 1:20:28 82.0%
81.5% 1:08:57 1:18:19 1:18:57 1:19:35 1:20:16 1:20:58 81.5%
81.0% 1:09:23 1:18:48 1:19:26 1:20:05 1:20:46 1:21:28 81.0%
80.5% 1:09:49 1:19:18 1:19:55 1:20:35 1:21:16 1:21:58 80.5%
80.0% 1:10:15 1:19:48 1:20:25 1:21:05 1:21:46 1:22:29 80.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:20:18 1:20:56 1:21:36 1:22:17 1:23:00 79.5%
79.0% 1:11:08 1:20:48 1:21:26 1:22:07 1:22:48 1:23:32 79.0%
78.5% 1:11:36 1:21:19 1:21:58 1:22:38 1:23:20 1:24:03 78.5%
78.0% 1:12:03 1:21:50 1:22:29 1:23:10 1:23:52 1:24:36 78.0%
77.5% 1:12:31 1:22:22 1:23:01 1:23:42 1:24:25 1:25:09 77.5%
77.0% 1:13:00 1:22:54 1:23:33 1:24:15 1:24:57 1:25:42 77.0%
76.5% 1:13:28 1:23:27 1:24:06 1:24:48 1:25:31 1:26:15 76.5%
76.0% 1:13:57 1:24:00 1:24:39 1:25:21 1:26:05 1:26:49 76.0%
75.5% 1:14:26 1:24:33 1:25:13 1:25:55 1:26:39 1:27:24 75.5%
75.0% 1:14:56 1:25:07 1:25:47 1:26:29 1:27:13 1:27:59 75.0%
74.5% 1:15:26 1:25:41 1:26:22 1:27:04 1:27:49 1:28:34 74.5%
74.0% 1:15:57 1:26:16 1:26:57 1:27:39 1:28:24 1:29:10 74.0%
73.5% 1:16:28 1:26:51 1:27:32 1:28:15 1:29:00 1:29:47 73.5%
73.0% 1:17:00 1:27:27 1:28:08 1:28:51 1:29:37 1:30:23 73.0%
72.5% 1:17:31 1:28:03 1:28:45 1:29:28 1:30:14 1:31:01 72.5%
72.0% 1:18:03 1:28:40 1:29:22 1:30:06 1:30:51 1:31:39 72.0%
71.5% 1:18:36 1:29:17 1:30:00 1:30:43 1:31:30 1:32:17 71.5%
71.0% 1:19:09 1:29:54 1:30:37 1:31:22 1:32:08 1:32:56 71.0%
70.5% 1:19:43 1:30:33 1:31:16 1:32:01 1:32:47 1:33:36 70.5%
70.0% 1:20:17 1:31:12 1:31:55 1:32:40 1:33:27 1:34:16 70.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:31:51 1:32:34 1:33:20 1:34:08 1:34:57 69.5%
69.0% 1:21:27 1:32:31 1:33:15 1:34:01 1:34:48 1:35:38 69.0%
68.5% 1:22:03 1:33:11 1:33:56 1:34:42 1:35:30 1:36:20 68.5%
68.0% 1:22:39 1:33:52 1:34:37 1:35:23 1:36:12 1:37:02 68.0%
67.5% 1:23:16 1:34:34 1:35:19 1:36:06 1:36:55 1:37:45 67.5%
67.0% 1:23:53 1:35:17 1:36:02 1:36:49 1:37:38 1:38:29 67.0%
66.5% 1:24:31 1:36:00 1:36:45 1:37:33 1:38:22 1:39:14 66.5%
66.0% 1:25:09 1:36:43 1:37:29 1:38:17 1:39:07 1:39:59 66.0%
65.5% 1:25:48 1:37:27 1:38:14 1:39:02 1:39:52 1:40:44 65.5%
65.0% 1:26:28 1:38:12 1:38:59 1:39:48 1:40:39 1:41:31 65.0%
64.5% 1:27:08 1:38:58 1:39:45 1:40:34 1:41:25 1:42:18 64.5%
64.0% 1:27:49 1:39:44 1:40:32 1:41:21 1:42:13 1:43:06 64.0%
63.5% 1:28:30 1:40:32 1:41:19 1:42:09 1:43:01 1:43:55 63.5%
63.0% 1:29:12 1:41:19 1:42:08 1:42:58 1:43:50 1:44:44 63.0%
62.5% 1:29:55 1:42:08 1:42:57 1:43:47 1:44:40 1:45:35 62.5%
62.0% 1:30:39 1:42:58 1:43:46 1:44:37 1:45:31 1:46:26 62.0%
61.5% 1:31:23 1:43:48 1:44:37 1:45:28 1:46:22 1:47:18 61.5%
61.0% 1:32:08 1:44:39 1:45:28 1:46:20 1:47:14 1:48:10 61.0%
60.5% 1:32:54 1:45:31 1:46:21 1:47:13 1:48:08 1:49:04 60.5%
60.0% 1:33:40 1:46:23 1:47:14 1:48:07 1:49:02 1:49:59 60.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:47:17 1:48:08 1:49:01 1:49:57 1:50:54 59.5%
59.0% 1:35:15 1:48:12 1:49:03 1:49:57 1:50:53 1:51:50 59.0%
58.5% 1:36:04 1:49:07 1:49:59 1:50:53 1:51:49 1:52:48 58.5%
58.0% 1:36:54 1:50:04 1:50:56 1:51:50 1:52:47 1:53:46 58.0%
57.5% 1:37:44 1:51:01 1:51:54 1:52:49 1:53:46 1:54:45 57.5%
57.0% 1:38:36 1:52:00 1:52:53 1:53:48 1:54:46 1:55:46 57.0%
56.5% 1:39:28 1:52:59 1:53:52 1:54:48 1:55:47 1:56:47 56.5%
56.0% 1:40:21 1:54:00 1:54:53 1:55:50 1:56:49 1:57:50 56.0%
55.5% 1:41:16 1:55:01 1:55:56 1:56:53 1:57:52 1:58:54 55.5%
55.0% 1:42:11 1:56:04 1:56:59 1:57:56 1:58:56 1:59:58 55.0%
54.5% 1:43:07 1:57:08 1:58:03 1:59:01 2:00:02 2:01:04 54.5%
54.0% 1:44:04 1:58:13 1:59:09 2:00:07 2:01:09 2:02:12 54.0%
53.5% 1:45:03 1:59:19 2:00:16 2:01:15 2:02:17 2:03:20 53.5%
53.0% 1:46:02 2:00:27 2:01:24 2:02:23 2:03:26 2:04:30 53.0%
52.5% 1:47:03 2:01:35 2:02:33 2:03:33 2:04:36 2:05:41 52.5%
52.0% 1:48:05 2:02:46 2:03:44 2:04:45 2:05:48 2:06:54 52.0%
51.5% 1:49:08 2:03:57 2:04:56 2:05:57 2:07:01 2:08:08 51.5%
51.0% 1:50:12 2:05:10 2:06:09 2:07:11 2:08:16 2:09:23 51.0%
50.5% 1:51:17 2:06:24 2:07:24 2:08:27 2:09:32 2:10:40 50.5%
50.0% 1:52:24 2:07:40 2:08:41 2:09:44 2:10:50 2:11:58 50.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:08:58 2:09:59 2:11:03 2:12:09 2:13:18 49.5%
49.0% 1:54:42 2:10:16 2:11:18 2:12:23 2:13:30 2:14:40 49.0%
48.5% 1:55:53 2:11:37 2:12:39 2:13:45 2:14:53 2:16:03 48.5%
48.0% 1:57:05 2:13:00 2:14:02 2:15:08 2:16:17 2:17:28 48.0%
47.5% 1:58:19 2:14:23 2:15:27 2:16:34 2:17:43 2:18:55 47.5%
47.0% 1:59:34 2:15:49 2:16:53 2:18:01 2:19:11 2:20:24 47.0%
46.5% 2:00:52 2:17:17 2:18:22 2:19:30 2:20:41 2:21:54 46.5%
46.0% 2:02:10 2:18:46 2:19:52 2:21:01 2:22:13 2:23:27 46.0%
45.5% 2:03:31 2:20:18 2:21:24 2:22:34 2:23:46 2:25:01 45.5%
45.0% 2:04:53 2:21:51 2:22:59 2:24:09 2:25:22 2:26:38 45.0%
44.5% 2:06:18 2:23:27 2:24:35 2:25:46 2:27:00 2:28:17 44.5%
44.0% 2:07:44 2:25:05 2:26:13 2:27:25 2:28:41 2:29:58 44.0%
43.5% 2:09:12 2:26:45 2:27:54 2:29:07 2:30:23 2:31:41 43.5%
43.0% 2:10:42 2:28:27 2:29:38 2:30:51 2:32:08 2:33:27 43.0%
42.5% 2:12:14 2:30:12 2:31:23 2:32:38 2:33:55 2:35:16 42.5%
42.0% 2:13:49 2:32:00 2:33:11 2:34:27 2:35:45 2:37:07 42.0%
41.5% 2:15:25 2:33:49 2:35:02 2:36:18 2:37:38 2:39:00 41.5%
41.0% 2:17:04 2:35:42 2:36:55 2:38:13 2:39:33 2:40:56 41.0%
40.5% 2:18:46 2:37:37 2:38:52 2:40:10 2:41:31 2:42:56 40.5%
40.0% 2:20:30 2:39:35 2:40:51 2:42:10 2:43:33 2:44:58 40.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:41:36 2:42:53 2:44:13 2:45:37 2:47:03 39.5%
39.0% 2:24:06 2:43:41 2:44:58 2:46:19 2:47:44 2:49:12 39.0%
38.5% 2:25:58 2:45:48 2:47:07 2:48:29 2:49:55 2:51:23 38.5%
38.0% 2:27:54 2:48:00 2:49:19 2:50:42 2:52:09 2:53:39 38.0%
37.5% 2:29:52 2:50:14 2:51:34 2:52:59 2:54:27 2:55:58 37.5%
37.0% 2:31:54 2:52:32 2:53:53 2:55:19 2:56:48 2:58:20 37.0%
36.5% 2:33:58 2:54:53 2:56:16 2:57:43 2:59:14 3:00:47 36.5%
36.0% 2:36:07 2:57:19 2:58:43 3:00:11 3:01:43 3:03:18 36.0%
35.5% 2:38:19 2:59:49 3:01:14 3:02:43 3:04:16 3:05:53 35.5%
35.0% 2:40:34 3:02:23 3:03:50 3:05:20 3:06:54 3:08:32 35.0%
34.5% 2:42:54 3:05:02 3:06:29 3:08:01 3:09:37 3:11:16 34.5%
34.0% 2:45:18 3:07:45 3:09:14 3:10:47 3:12:24 3:14:05 34.0%
33.5% 2:47:46 3:10:33 3:12:03 3:13:38 3:15:17 3:16:58 33.5%
33.0% 2:50:18 3:13:26 3:14:58 3:16:34 3:18:14 3:19:57 33.0%
32.5% 2:52:55 3:16:25 3:17:58 3:19:35 3:21:17 3:23:02 32.5%
32.0% 2:55:38 3:19:29 3:21:04 3:22:42 3:24:26 3:26:12 32.0%
31.5% 2:58:25 3:22:39 3:24:15 3:25:55 3:27:40 3:29:29 31.5%
31.0% 3:01:17 3:25:55 3:27:33 3:29:15 3:31:01 3:32:51 31.0%
30.5% 3:04:16 3:29:18 3:30:57 3:32:41 3:34:29 3:36:21 30.5%
30.0% 3:07:20 3:32:47 3:34:28 3:36:13 3:38:03 3:39:57 30.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:36:23 3:38:06 3:39:53 3:41:45 3:43:41 29.5%
29.0% 3:13:48 3:40:07 3:41:51 3:43:41 3:45:35 3:47:32 29.0%
28.5% 3:17:12 3:43:59 3:45:45 3:47:36 3:49:32 3:51:32 28.5%
28.0% 3:20:43 3:47:59 3:49:47 3:51:40 3:53:38 3:55:40 28.0%
27.5% 3:24:22 3:52:08 3:53:58 3:55:53 3:57:53 3:59:57 27.5%
27.0% 3:28:09 3:56:25 3:58:18 4:00:15 4:02:17 4:04:23 27.0%
26.5% 3:32:05 4:00:53 4:02:47 4:04:47 4:06:51 4:09:00 26.5%
26.0% 3:36:09 4:05:31 4:07:27 4:09:29 4:11:36 4:13:47 26.0%
25.5% 3:40:24 4:10:20 4:12:19 4:14:23 4:16:32 4:18:46 25.5%
25.0% 3:44:48 4:15:20 4:17:21 4:19:28 4:21:40 4:23:57 25.0%
24.5% 3:49:23 4:20:33 4:22:36 4:24:46 4:27:01 4:29:20 24.5%
24.0% 3:54:10 4:25:59 4:28:05 4:30:17 4:32:34 4:34:56 24.0%
23.5% 3:59:09 4:31:38 4:33:47 4:36:02 4:38:22 4:40:47 23.5%
23.0% 4:04:21 4:37:33 4:39:44 4:42:02 4:44:25 4:46:54 23.0%
22.5% 4:09:47 4:43:43 4:45:57 4:48:18 4:50:45 4:53:16 22.5%
22.0% 4:15:27 4:50:09 4:52:27 4:54:51 4:57:21 4:59:56 22.0%
21.5% 4:21:24 4:56:54 4:59:15 5:01:42 5:04:16 5:06:55 21.5%
21.0% 4:27:37 5:03:58 5:06:23 5:08:53 5:11:31 5:14:13 21.0%
20.5% 4:34:09 5:11:23 5:13:51 5:16:25 5:19:07 5:21:53 20.5%
20.0% 4:41:00 5:19:10 5:21:42 5:24:20 5:27:05 5:29:56 20.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
19.5% 4:48:12 5:27:21 5:29:57 5:32:39 5:35:28 5:38:23 19.5%
19.0% 4:55:47 5:35:58 5:38:38 5:41:24 5:44:18 5:47:18 19.0%
18.5% 5:03:47 5:45:03 5:47:47 5:50:38 5:53:36 5:56:41 18.5%
18.0% 5:12:13 5:54:38 5:57:26 6:00:22 6:03:26 6:06:35 18.0%
17.5% 5:21:09 6:04:46 6:07:39 6:10:40 6:13:49 6:17:04 17.5%
17.0% 5:30:35 6:15:30 6:18:28 6:21:34 6:24:48 6:28:09 17.0%
16.5% 5:40:36 6:26:53 6:29:56 6:33:08 6:36:28 6:39:55 16.5%
16.0% 5:51:15 6:38:58 6:42:07 6:45:25 6:48:51 6:52:25 16.0%
15.5% 6:02:35 6:51:50 6:55:05 6:58:29 7:02:03 7:05:43 15.5%
15.0% 6:14:40 7:05:34 7:08:56 7:12:26 7:16:07 7:19:54 15.0%
14.5% 6:27:35 7:20:14 7:23:43 7:27:21 7:31:09 7:35:04 14.5%
14.0% 6:41:26 7:35:58 7:39:34 7:43:20 7:47:16 7:51:20 14.0%
13.5% 6:56:18 7:52:51 7:56:35 8:00:29 8:04:34 8:08:47 13.5%
13.0% 7:12:18 8:11:02 8:14:55 8:18:58 8:23:13 8:27:35 13.0%
12.5% 7:29:36 8:30:41 8:34:43 8:38:56 8:43:20 8:47:53 12.5%
12.0% 7:48:20 8:51:57 8:56:09 9:00:33 9:05:09 9:09:53 12.0%
11.5% 8:08:42 9:15:05 9:19:28 9:24:03 9:28:51 9:33:47 11.5%
11.0% 8:30:55 9:40:19 9:44:54 9:49:42 9:54:42 9:59:52 11.0%
10.5% 8:55:14 10:07:57 10:12:45 10:17:46 10:23:01 10:28:26 10.5%
10.0% 9:22:00 10:38:21 10:43:23 10:48:40 10:54:10 10:59:51 10.0%
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30 50 51 52 53 54
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