Age-adjusted men's 20K times
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
100.0% 56:12 1:06:35 1:07:13 1:07:51 1:08:32 1:09:13 100.0%
99.5% 56:29 1:06:55 1:07:33 1:08:12 1:08:52 1:09:34 99.5%
99.0% 56:46 1:07:15 1:07:53 1:08:33 1:09:13 1:09:55 99.0%
98.5% 57:03 1:07:36 1:08:14 1:08:53 1:09:34 1:10:16 98.5%
98.0% 57:21 1:07:56 1:08:35 1:09:15 1:09:56 1:10:37 98.0%
97.5% 57:38 1:08:17 1:08:56 1:09:36 1:10:17 1:11:00 97.5%
97.0% 57:56 1:08:38 1:09:17 1:09:57 1:10:39 1:11:21 97.0%
96.5% 58:14 1:09:00 1:09:39 1:10:19 1:11:01 1:11:43 96.5%
96.0% 58:33 1:09:21 1:10:01 1:10:41 1:11:23 1:12:06 96.0%
95.5% 58:51 1:09:43 1:10:23 1:11:03 1:11:45 1:12:28 95.5%
95.0% 59:09 1:10:05 1:10:45 1:11:26 1:12:08 1:12:51 95.0%
94.5% 59:28 1:10:27 1:11:07 1:11:48 1:12:31 1:13:14 94.5%
94.0% 59:47 1:10:50 1:11:30 1:12:11 1:12:54 1:13:38 94.0%
93.5% 1:00:06 1:11:12 1:11:53 1:12:35 1:13:18 1:14:01 93.5%
93.0% 1:00:26 1:11:35 1:12:16 1:12:58 1:13:41 1:14:25 93.0%
92.5% 1:00:45 1:11:59 1:12:39 1:13:22 1:14:05 1:14:49 92.5%
92.0% 1:01:05 1:12:22 1:13:03 1:13:46 1:14:29 1:15:14 92.0%
91.5% 1:01:25 1:12:46 1:13:27 1:14:10 1:14:54 1:15:38 91.5%
91.0% 1:01:45 1:13:10 1:13:51 1:14:34 1:15:18 1:16:03 91.0%
90.5% 1:02:06 1:13:34 1:14:16 1:14:59 1:15:43 1:16:29 90.5%
90.0% 1:02:27 1:13:59 1:14:41 1:15:24 1:16:09 1:16:54 90.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:14:23 1:15:06 1:15:49 1:16:34 1:17:20 89.5%
89.0% 1:03:09 1:14:49 1:15:31 1:16:15 1:17:00 1:17:46 89.0%
88.5% 1:03:30 1:15:14 1:15:57 1:16:41 1:17:26 1:18:12 88.5%
88.0% 1:03:52 1:15:40 1:16:22 1:17:07 1:17:52 1:18:39 88.0%
87.5% 1:04:14 1:16:05 1:16:49 1:17:33 1:18:19 1:19:06 87.5%
87.0% 1:04:36 1:16:32 1:17:15 1:18:00 1:18:46 1:19:33 87.0%
86.5% 1:04:58 1:16:58 1:17:42 1:18:27 1:19:13 1:20:01 86.5%
86.0% 1:05:21 1:17:25 1:18:09 1:18:54 1:19:41 1:20:29 86.0%
85.5% 1:05:44 1:17:52 1:18:36 1:19:22 1:20:09 1:20:57 85.5%
85.0% 1:06:07 1:18:20 1:19:04 1:19:50 1:20:37 1:21:26 85.0%
84.5% 1:06:31 1:18:48 1:19:32 1:20:18 1:21:06 1:21:54 84.5%
84.0% 1:06:54 1:19:16 1:20:01 1:20:47 1:21:35 1:22:24 84.0%
83.5% 1:07:18 1:19:44 1:20:29 1:21:16 1:22:04 1:22:53 83.5%
83.0% 1:07:43 1:20:13 1:20:58 1:21:45 1:22:34 1:23:23 83.0%
82.5% 1:08:07 1:20:42 1:21:28 1:22:15 1:23:04 1:23:54 82.5%
82.0% 1:08:32 1:21:12 1:21:58 1:22:45 1:23:34 1:24:24 82.0%
81.5% 1:08:57 1:21:42 1:22:28 1:23:16 1:24:05 1:24:55 81.5%
81.0% 1:09:23 1:22:12 1:22:58 1:23:47 1:24:36 1:25:27 81.0%
80.5% 1:09:49 1:22:42 1:23:29 1:24:18 1:25:08 1:25:59 80.5%
80.0% 1:10:15 1:23:13 1:24:01 1:24:49 1:25:40 1:26:31 80.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:23:45 1:24:32 1:25:21 1:26:12 1:27:04 79.5%
79.0% 1:11:08 1:24:17 1:25:04 1:25:54 1:26:45 1:27:37 79.0%
78.5% 1:11:36 1:24:49 1:25:37 1:26:27 1:27:18 1:28:10 78.5%
78.0% 1:12:03 1:25:22 1:26:10 1:27:00 1:27:51 1:28:44 78.0%
77.5% 1:12:31 1:25:55 1:26:43 1:27:34 1:28:25 1:29:18 77.5%
77.0% 1:13:00 1:26:28 1:27:17 1:28:08 1:29:00 1:29:53 77.0%
76.5% 1:13:28 1:27:02 1:27:51 1:28:42 1:29:35 1:30:28 76.5%
76.0% 1:13:57 1:27:36 1:28:26 1:29:17 1:30:10 1:31:04 76.0%
75.5% 1:14:26 1:28:11 1:29:01 1:29:53 1:30:46 1:31:40 75.5%
75.0% 1:14:56 1:28:46 1:29:37 1:30:29 1:31:22 1:32:17 75.0%
74.5% 1:15:26 1:29:22 1:30:13 1:31:05 1:32:00 1:32:54 74.5%
74.0% 1:15:57 1:29:58 1:30:49 1:31:42 1:32:36 1:33:32 74.0%
73.5% 1:16:28 1:30:35 1:31:26 1:32:19 1:33:14 1:34:10 73.5%
73.0% 1:17:00 1:31:12 1:32:04 1:32:57 1:33:52 1:34:49 73.0%
72.5% 1:17:31 1:31:50 1:32:42 1:33:36 1:34:31 1:35:28 72.5%
72.0% 1:18:03 1:32:28 1:33:21 1:34:15 1:35:11 1:36:08 72.0%
71.5% 1:18:36 1:33:07 1:34:00 1:34:54 1:35:51 1:36:48 71.5%
71.0% 1:19:09 1:33:46 1:34:40 1:35:34 1:36:31 1:37:29 71.0%
70.5% 1:19:43 1:34:26 1:35:20 1:36:15 1:37:12 1:38:10 70.5%
70.0% 1:20:17 1:35:07 1:36:01 1:36:56 1:37:54 1:38:52 70.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:35:48 1:36:42 1:37:38 1:38:36 1:39:35 69.5%
69.0% 1:21:27 1:36:30 1:37:24 1:38:21 1:39:19 1:40:18 69.0%
68.5% 1:22:03 1:37:12 1:38:07 1:39:04 1:40:02 1:41:02 68.5%
68.0% 1:22:39 1:37:55 1:38:50 1:39:47 1:40:47 1:41:47 68.0%
67.5% 1:23:16 1:38:38 1:39:34 1:40:32 1:41:31 1:42:32 67.5%
67.0% 1:23:53 1:39:22 1:40:19 1:41:17 1:42:17 1:43:18 67.0%
66.5% 1:24:31 1:40:07 1:41:04 1:42:03 1:43:03 1:44:05 66.5%
66.0% 1:25:09 1:40:53 1:41:50 1:42:49 1:43:50 1:44:52 66.0%
65.5% 1:25:48 1:41:39 1:42:37 1:43:36 1:44:37 1:45:40 65.5%
65.0% 1:26:28 1:42:26 1:43:24 1:44:24 1:45:26 1:46:29 65.0%
64.5% 1:27:08 1:43:13 1:44:12 1:45:12 1:46:15 1:47:18 64.5%
64.0% 1:27:49 1:44:02 1:45:01 1:46:02 1:47:05 1:48:09 64.0%
63.5% 1:28:30 1:44:51 1:45:50 1:46:52 1:47:55 1:49:00 63.5%
63.0% 1:29:12 1:45:41 1:46:41 1:47:43 1:48:46 1:49:52 63.0%
62.5% 1:29:55 1:46:32 1:47:32 1:48:34 1:49:39 1:50:44 62.5%
62.0% 1:30:39 1:47:23 1:48:24 1:49:27 1:50:32 1:51:38 62.0%
61.5% 1:31:23 1:48:16 1:49:17 1:50:20 1:51:26 1:52:32 61.5%
61.0% 1:32:08 1:49:09 1:50:11 1:51:15 1:52:20 1:53:28 61.0%
60.5% 1:32:54 1:50:03 1:51:05 1:52:10 1:53:16 1:54:24 60.5%
60.0% 1:33:40 1:50:58 1:52:01 1:53:06 1:54:13 1:55:21 60.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:51:54 1:52:57 1:54:03 1:55:10 1:56:19 59.5%
59.0% 1:35:15 1:52:51 1:53:55 1:55:01 1:56:09 1:57:18 59.0%
58.5% 1:36:04 1:53:49 1:54:53 1:56:00 1:57:09 1:58:19 58.5%
58.0% 1:36:54 1:54:48 1:55:53 1:57:00 1:58:09 1:59:20 58.0%
57.5% 1:37:44 1:55:47 1:56:53 1:58:01 1:59:11 2:00:22 57.5%
57.0% 1:38:36 1:56:48 1:57:55 1:59:03 2:00:13 2:01:25 57.0%
56.5% 1:39:28 1:57:50 1:58:57 2:00:06 2:01:17 2:02:30 56.5%
56.0% 1:40:21 1:58:54 2:00:01 2:01:11 2:02:22 2:03:36 56.0%
55.5% 1:41:16 1:59:58 2:01:06 2:02:16 2:03:28 2:04:42 55.5%
55.0% 1:42:11 2:01:03 2:02:12 2:03:23 2:04:36 2:05:50 55.0%
54.5% 1:43:07 2:02:10 2:03:19 2:04:31 2:05:44 2:07:00 54.5%
54.0% 1:44:04 2:03:18 2:04:28 2:05:40 2:06:54 2:08:10 54.0%
53.5% 1:45:03 2:04:27 2:05:37 2:06:50 2:08:05 2:09:22 53.5%
53.0% 1:46:02 2:05:37 2:06:49 2:08:02 2:09:18 2:10:35 53.0%
52.5% 1:47:03 2:06:49 2:08:01 2:09:15 2:10:32 2:11:50 52.5%
52.0% 1:48:05 2:08:02 2:09:15 2:10:30 2:11:47 2:13:06 52.0%
51.5% 1:49:08 2:09:17 2:10:30 2:11:46 2:13:04 2:14:24 51.5%
51.0% 1:50:12 2:10:33 2:11:47 2:13:03 2:14:22 2:15:43 51.0%
50.5% 1:51:17 2:11:50 2:13:05 2:14:22 2:15:42 2:17:03 50.5%
50.0% 1:52:24 2:13:10 2:14:25 2:15:43 2:17:03 2:18:25 50.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:14:30 2:15:47 2:17:05 2:18:26 2:19:49 49.5%
49.0% 1:54:42 2:15:53 2:17:10 2:18:29 2:19:51 2:21:15 49.0%
48.5% 1:55:53 2:17:17 2:18:34 2:19:55 2:21:18 2:22:42 48.5%
48.0% 1:57:05 2:18:42 2:20:01 2:21:22 2:22:46 2:24:11 48.0%
47.5% 1:58:19 2:20:10 2:21:30 2:22:52 2:24:16 2:25:43 47.5%
47.0% 1:59:34 2:21:40 2:23:00 2:24:23 2:25:48 2:27:16 47.0%
46.5% 2:00:52 2:23:11 2:24:32 2:25:56 2:27:22 2:28:51 46.5%
46.0% 2:02:10 2:24:44 2:26:06 2:27:31 2:28:58 2:30:28 46.0%
45.5% 2:03:31 2:26:20 2:27:43 2:29:08 2:30:37 2:32:07 45.5%
45.0% 2:04:53 2:27:57 2:29:21 2:30:48 2:32:17 2:33:48 45.0%
44.5% 2:06:18 2:29:37 2:31:02 2:32:29 2:34:00 2:35:32 44.5%
44.0% 2:07:44 2:31:19 2:32:45 2:34:13 2:35:45 2:37:18 44.0%
43.5% 2:09:12 2:33:03 2:34:30 2:36:00 2:37:32 2:39:06 43.5%
43.0% 2:10:42 2:34:50 2:36:18 2:37:49 2:39:22 2:40:57 43.0%
42.5% 2:12:14 2:36:39 2:38:08 2:39:40 2:41:15 2:42:51 42.5%
42.0% 2:13:49 2:38:31 2:40:01 2:41:34 2:43:10 2:44:47 42.0%
41.5% 2:15:25 2:40:26 2:41:57 2:43:31 2:45:08 2:46:47 41.5%
41.0% 2:17:04 2:42:23 2:43:55 2:45:30 2:47:09 2:48:49 41.0%
40.5% 2:18:46 2:44:24 2:45:57 2:47:33 2:49:12 2:50:54 40.5%
40.0% 2:20:30 2:46:27 2:48:01 2:49:39 2:51:19 2:53:02 40.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:48:33 2:50:09 2:51:48 2:53:29 2:55:13 39.5%
39.0% 2:24:06 2:50:43 2:52:20 2:54:00 2:55:43 2:57:28 39.0%
38.5% 2:25:58 2:52:56 2:54:34 2:56:15 2:58:00 2:59:46 38.5%
38.0% 2:27:54 2:55:13 2:56:52 2:58:34 3:00:20 3:02:08 38.0%
37.5% 2:29:52 2:57:33 2:59:13 3:00:57 3:02:45 3:04:34 37.5%
37.0% 2:31:54 2:59:57 3:01:39 3:03:24 3:05:13 3:07:04 37.0%
36.5% 2:33:58 3:02:25 3:04:08 3:05:55 3:07:45 3:09:37 36.5%
36.0% 2:36:07 3:04:57 3:06:41 3:08:30 3:10:21 3:12:15 36.0%
35.5% 2:38:19 3:07:33 3:09:19 3:11:09 3:13:02 3:14:58 35.5%
35.0% 2:40:34 3:10:14 3:12:02 3:13:53 3:15:48 3:17:45 35.0%
34.5% 2:42:54 3:13:00 3:14:48 3:16:41 3:18:38 3:20:37 34.5%
34.0% 2:45:18 3:15:49 3:17:40 3:19:35 3:21:33 3:23:34 34.0%
33.5% 2:47:46 3:18:45 3:20:37 3:22:34 3:24:34 3:26:36 33.5%
33.0% 2:50:18 3:21:45 3:23:40 3:25:38 3:27:40 3:29:44 33.0%
32.5% 2:52:55 3:24:52 3:26:48 3:28:48 3:30:51 3:32:58 32.5%
32.0% 2:55:38 3:28:04 3:30:02 3:32:03 3:34:09 3:36:17 32.0%
31.5% 2:58:25 3:31:22 3:33:22 3:35:25 3:37:33 3:39:43 31.5%
31.0% 3:01:17 3:34:46 3:36:48 3:38:54 3:41:04 3:43:16 31.0%
30.5% 3:04:16 3:38:18 3:40:21 3:42:29 3:44:41 3:46:55 30.5%
30.0% 3:07:20 3:41:56 3:44:02 3:46:12 3:48:26 3:50:42 30.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:45:42 3:47:50 3:50:02 3:52:18 3:54:37 29.5%
29.0% 3:13:48 3:49:35 3:51:45 3:54:00 3:56:18 3:58:40 29.0%
28.5% 3:17:12 3:53:37 3:55:49 3:58:06 4:00:27 4:02:51 28.5%
28.0% 3:20:43 3:57:47 4:00:02 4:02:21 4:04:45 4:07:11 28.0%
27.5% 3:24:22 4:02:06 4:04:24 4:06:45 4:09:12 4:11:41 27.5%
27.0% 3:28:09 4:06:36 4:08:55 4:11:20 4:13:48 4:16:20 27.0%
26.5% 3:32:05 4:11:15 4:13:37 4:16:04 4:18:36 4:21:11 26.5%
26.0% 3:36:09 4:16:05 4:18:30 4:21:00 4:23:34 4:26:12 26.0%
25.5% 3:40:24 4:21:06 4:23:34 4:26:07 4:28:44 4:31:25 25.5%
25.0% 3:44:48 4:26:19 4:28:50 4:31:26 4:34:07 4:36:51 25.0%
24.5% 3:49:23 4:31:45 4:34:19 4:36:58 4:39:42 4:42:30 24.5%
24.0% 3:54:10 4:37:25 4:40:02 4:42:45 4:45:32 4:48:23 24.0%
23.5% 3:59:09 4:43:19 4:46:00 4:48:45 4:51:37 4:54:31 23.5%
23.0% 4:04:21 4:49:29 4:52:13 4:55:02 4:57:57 5:00:55 23.0%
22.5% 4:09:47 4:55:55 4:58:42 5:01:35 5:04:34 5:07:36 22.5%
22.0% 4:15:27 5:02:38 5:05:30 5:08:27 5:11:30 5:14:36 22.0%
21.5% 4:21:24 5:09:40 5:12:36 5:15:37 5:18:44 5:21:55 21.5%
21.0% 4:27:37 5:17:03 5:20:03 5:23:08 5:26:19 5:29:35 21.0%
20.5% 4:34:09 5:24:47 5:27:51 5:31:01 5:34:17 5:37:37 20.5%
20.0% 4:41:00 5:32:54 5:36:03 5:39:17 5:42:38 5:46:04 20.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
19.5% 4:48:12 5:41:26 5:44:40 5:48:00 5:51:26 5:54:56 19.5%
19.0% 4:55:47 5:50:25 5:53:44 5:57:09 6:00:40 6:04:16 19.0%
18.5% 5:03:47 5:59:53 6:03:17 6:06:48 6:10:25 6:14:07 18.5%
18.0% 5:12:13 6:09:53 6:13:23 6:17:00 6:20:43 6:24:31 18.0%
17.5% 5:21:09 6:20:27 6:24:03 6:27:46 6:31:35 6:35:30 17.5%
17.0% 5:30:35 6:31:39 6:35:21 6:39:10 6:43:06 6:47:08 17.0%
16.5% 5:40:36 6:43:31 6:47:20 6:51:16 6:55:19 6:59:28 16.5%
16.0% 5:51:15 6:56:07 7:00:03 7:04:07 7:08:18 7:12:34 16.0%
15.5% 6:02:35 7:09:33 7:13:36 7:17:48 7:22:07 7:26:32 15.5%
15.0% 6:14:40 7:23:52 7:28:04 7:32:23 7:36:51 7:41:25 15.0%
14.5% 6:27:35 7:39:10 7:43:31 7:48:00 7:52:37 7:57:19 14.5%
14.0% 6:41:26 7:55:34 8:00:04 8:04:42 8:09:29 8:14:22 14.0%
13.5% 6:56:18 8:13:11 8:17:51 8:22:39 8:27:37 8:32:41 13.5%
13.0% 7:12:18 8:32:09 8:37:00 8:42:00 8:47:08 8:52:24 13.0%
12.5% 7:29:36 8:52:38 8:57:40 9:02:52 9:08:14 9:13:42 12.5%
12.0% 7:48:20 9:14:50 9:20:04 9:25:29 9:31:04 9:36:46 12.0%
11.5% 8:08:42 9:38:57 9:44:25 9:50:04 9:55:54 10:01:51 11.5%
11.0% 8:30:55 10:05:16 10:11:00 10:16:53 10:23:00 10:29:12 11.0%
10.5% 8:55:14 10:34:06 10:40:05 10:46:16 10:52:39 10:59:10 10.5%
10.0% 9:22:00 11:05:48 11:12:05 11:18:35 11:25:17 11:32:07 10.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
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