Age-adjusted men's 20K times
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
100.0% 56:12 1:09:55 1:10:38 1:11:22 1:12:09 1:12:56 100.0%
99.5% 56:29 1:10:16 1:11:00 1:11:44 1:12:30 1:13:18 99.5%
99.0% 56:46 1:10:37 1:11:21 1:12:06 1:12:52 1:13:40 99.0%
98.5% 57:03 1:10:59 1:11:43 1:12:28 1:13:15 1:14:02 98.5%
98.0% 57:21 1:11:21 1:12:05 1:12:50 1:13:37 1:14:25 98.0%
97.5% 57:38 1:11:43 1:12:27 1:13:12 1:14:00 1:14:48 97.5%
97.0% 57:56 1:12:05 1:12:49 1:13:35 1:14:23 1:15:11 97.0%
96.5% 58:14 1:12:27 1:13:12 1:13:58 1:14:46 1:15:35 96.5%
96.0% 58:33 1:12:50 1:13:35 1:14:21 1:15:09 1:15:58 96.0%
95.5% 58:51 1:13:13 1:13:58 1:14:44 1:15:33 1:16:22 95.5%
95.0% 59:09 1:13:36 1:14:21 1:15:08 1:15:56 1:16:46 95.0%
94.5% 59:28 1:14:00 1:14:45 1:15:32 1:16:21 1:17:10 94.5%
94.0% 59:47 1:14:23 1:15:09 1:15:56 1:16:45 1:17:35 94.0%
93.5% 1:00:06 1:14:47 1:15:33 1:16:20 1:17:10 1:18:00 93.5%
93.0% 1:00:26 1:15:11 1:15:57 1:16:45 1:17:34 1:18:25 93.0%
92.5% 1:00:45 1:15:35 1:16:22 1:17:10 1:18:00 1:18:51 92.5%
92.0% 1:01:05 1:16:00 1:16:47 1:17:35 1:18:25 1:19:16 92.0%
91.5% 1:01:25 1:16:25 1:17:12 1:18:00 1:18:51 1:19:42 91.5%
91.0% 1:01:45 1:16:50 1:17:37 1:18:26 1:19:17 1:20:09 91.0%
90.5% 1:02:06 1:17:15 1:18:03 1:18:52 1:19:43 1:20:35 90.5%
90.0% 1:02:27 1:17:41 1:18:29 1:19:18 1:20:10 1:21:02 90.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:18:07 1:18:56 1:19:45 1:20:36 1:21:29 89.5%
89.0% 1:03:09 1:18:34 1:19:22 1:20:12 1:21:04 1:21:57 89.0%
88.5% 1:03:30 1:19:00 1:19:49 1:20:39 1:21:31 1:22:24 88.5%
88.0% 1:03:52 1:19:27 1:20:16 1:21:06 1:21:59 1:22:53 88.0%
87.5% 1:04:14 1:19:54 1:20:44 1:21:34 1:22:27 1:23:21 87.5%
87.0% 1:04:36 1:20:22 1:21:12 1:22:02 1:22:55 1:23:50 87.0%
86.5% 1:04:58 1:20:50 1:21:40 1:22:31 1:23:24 1:24:19 86.5%
86.0% 1:05:21 1:21:18 1:22:08 1:23:00 1:23:53 1:24:48 86.0%
85.5% 1:05:44 1:21:47 1:22:37 1:23:29 1:24:23 1:25:18 85.5%
85.0% 1:06:07 1:22:15 1:23:06 1:23:58 1:24:53 1:25:48 85.0%
84.5% 1:06:31 1:22:45 1:23:36 1:24:28 1:25:23 1:26:18 84.5%
84.0% 1:06:54 1:23:14 1:24:06 1:24:58 1:25:53 1:26:49 84.0%
83.5% 1:07:18 1:23:44 1:24:36 1:25:29 1:26:24 1:27:20 83.5%
83.0% 1:07:43 1:24:14 1:25:06 1:26:00 1:26:55 1:27:52 83.0%
82.5% 1:08:07 1:24:45 1:25:37 1:26:31 1:27:27 1:28:24 82.5%
82.0% 1:08:32 1:25:16 1:26:09 1:27:02 1:27:59 1:28:56 82.0%
81.5% 1:08:57 1:25:47 1:26:40 1:27:35 1:28:31 1:29:29 81.5%
81.0% 1:09:23 1:26:19 1:27:12 1:28:07 1:29:04 1:30:02 81.0%
80.5% 1:09:49 1:26:51 1:27:45 1:28:40 1:29:37 1:30:36 80.5%
80.0% 1:10:15 1:27:24 1:28:18 1:29:13 1:30:11 1:31:10 80.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:27:57 1:28:51 1:29:47 1:30:45 1:31:44 79.5%
79.0% 1:11:08 1:28:30 1:29:25 1:30:21 1:31:19 1:32:19 79.0%
78.5% 1:11:36 1:29:04 1:30:00 1:30:55 1:31:54 1:32:54 78.5%
78.0% 1:12:03 1:29:38 1:30:34 1:31:30 1:32:30 1:33:30 78.0%
77.5% 1:12:31 1:30:13 1:31:09 1:32:06 1:33:05 1:34:06 77.5%
77.0% 1:13:00 1:30:48 1:31:44 1:32:42 1:33:42 1:34:43 77.0%
76.5% 1:13:28 1:31:24 1:32:20 1:33:18 1:34:18 1:35:20 76.5%
76.0% 1:13:57 1:32:00 1:32:57 1:33:55 1:34:56 1:35:58 76.0%
75.5% 1:14:26 1:32:36 1:33:34 1:34:32 1:35:33 1:36:36 75.5%
75.0% 1:14:56 1:33:13 1:34:11 1:35:10 1:36:12 1:37:14 75.0%
74.5% 1:15:26 1:33:51 1:34:49 1:35:48 1:36:50 1:37:54 74.5%
74.0% 1:15:57 1:34:29 1:35:27 1:36:27 1:37:29 1:38:33 74.0%
73.5% 1:16:28 1:35:08 1:36:06 1:37:06 1:38:09 1:39:13 73.5%
73.0% 1:17:00 1:35:47 1:36:46 1:37:46 1:38:50 1:39:54 73.0%
72.5% 1:17:31 1:36:26 1:37:26 1:38:27 1:39:31 1:40:36 72.5%
72.0% 1:18:03 1:37:06 1:38:07 1:39:08 1:40:12 1:41:18 72.0%
71.5% 1:18:36 1:37:47 1:38:48 1:39:49 1:40:54 1:42:00 71.5%
71.0% 1:19:09 1:38:29 1:39:29 1:40:32 1:41:37 1:42:43 71.0%
70.5% 1:19:43 1:39:10 1:40:12 1:41:14 1:42:20 1:43:27 70.5%
70.0% 1:20:17 1:39:53 1:40:55 1:41:58 1:43:04 1:44:11 70.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:40:36 1:41:38 1:42:42 1:43:48 1:44:56 69.5%
69.0% 1:21:27 1:41:20 1:42:22 1:43:26 1:44:33 1:45:42 69.0%
68.5% 1:22:03 1:42:04 1:43:07 1:44:12 1:45:19 1:46:28 68.5%
68.0% 1:22:39 1:42:49 1:43:53 1:44:58 1:46:06 1:47:15 68.0%
67.5% 1:23:16 1:43:35 1:44:39 1:45:44 1:46:53 1:48:03 67.5%
67.0% 1:23:53 1:44:21 1:45:26 1:46:32 1:47:41 1:48:51 67.0%
66.5% 1:24:31 1:45:08 1:46:13 1:47:20 1:48:29 1:49:40 66.5%
66.0% 1:25:09 1:45:56 1:47:02 1:48:09 1:49:19 1:50:30 66.0%
65.5% 1:25:48 1:46:45 1:47:51 1:48:58 1:50:09 1:51:21 65.5%
65.0% 1:26:28 1:47:34 1:48:40 1:49:48 1:51:00 1:52:12 65.0%
64.5% 1:27:08 1:48:24 1:49:31 1:50:39 1:51:51 1:53:04 64.5%
64.0% 1:27:49 1:49:15 1:50:22 1:51:31 1:52:43 1:53:57 64.0%
63.5% 1:28:30 1:50:06 1:51:15 1:52:24 1:53:37 1:54:51 63.5%
63.0% 1:29:12 1:50:59 1:52:07 1:53:18 1:54:31 1:55:46 63.0%
62.5% 1:29:55 1:51:52 1:53:01 1:54:12 1:55:26 1:56:41 62.5%
62.0% 1:30:39 1:52:46 1:53:56 1:55:07 1:56:22 1:57:38 62.0%
61.5% 1:31:23 1:53:41 1:54:52 1:56:03 1:57:18 1:58:35 61.5%
61.0% 1:32:08 1:54:37 1:55:48 1:57:00 1:58:16 1:59:33 61.0%
60.5% 1:32:54 1:55:34 1:56:45 1:57:58 1:59:15 2:00:33 60.5%
60.0% 1:33:40 1:56:32 1:57:44 1:58:57 2:00:14 2:01:33 60.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
59.5% 1:34:27 1:57:31 1:58:43 1:59:57 2:01:15 2:02:34 59.5%
59.0% 1:35:15 1:58:30 1:59:44 2:00:58 2:02:17 2:03:37 59.0%
58.5% 1:36:04 1:59:31 2:00:45 2:02:00 2:03:19 2:04:40 58.5%
58.0% 1:36:54 2:00:33 2:01:47 2:03:04 2:04:23 2:05:45 58.0%
57.5% 1:37:44 2:01:36 2:02:51 2:04:08 2:05:28 2:06:50 57.5%
57.0% 1:38:36 2:02:40 2:03:56 2:05:13 2:06:34 2:07:57 57.0%
56.5% 1:39:28 2:03:45 2:05:01 2:06:20 2:07:41 2:09:05 56.5%
56.0% 1:40:21 2:04:51 2:06:08 2:07:27 2:08:50 2:10:14 56.0%
55.5% 1:41:16 2:05:59 2:07:17 2:08:36 2:10:00 2:11:24 55.5%
55.0% 1:42:11 2:07:07 2:08:26 2:09:46 2:11:10 2:12:36 55.0%
54.5% 1:43:07 2:08:17 2:09:37 2:10:58 2:12:22 2:13:49 54.5%
54.0% 1:44:04 2:09:29 2:10:49 2:12:10 2:13:36 2:15:03 54.0%
53.5% 1:45:03 2:10:41 2:12:02 2:13:25 2:14:51 2:16:19 53.5%
53.0% 1:46:02 2:11:55 2:13:17 2:14:40 2:16:07 2:17:36 53.0%
52.5% 1:47:03 2:13:11 2:14:33 2:15:57 2:17:25 2:18:55 52.5%
52.0% 1:48:05 2:14:27 2:15:51 2:17:15 2:18:44 2:20:15 52.0%
51.5% 1:49:08 2:15:46 2:17:10 2:18:35 2:20:05 2:21:37 51.5%
51.0% 1:50:12 2:17:06 2:18:30 2:19:57 2:21:28 2:23:00 51.0%
50.5% 1:51:17 2:18:27 2:19:53 2:21:20 2:22:52 2:24:25 50.5%
50.0% 1:52:24 2:19:50 2:21:17 2:22:45 2:24:17 2:25:52 50.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:21:15 2:22:42 2:24:11 2:25:45 2:27:20 49.5%
49.0% 1:54:42 2:22:41 2:24:10 2:25:40 2:27:14 2:28:50 49.0%
48.5% 1:55:53 2:24:10 2:25:39 2:27:10 2:28:45 2:30:22 48.5%
48.0% 1:57:05 2:25:40 2:27:10 2:28:42 2:30:18 2:31:56 48.0%
47.5% 1:58:19 2:27:12 2:28:43 2:30:16 2:31:53 2:33:32 47.5%
47.0% 1:59:34 2:28:46 2:30:18 2:31:52 2:33:30 2:35:10 47.0%
46.5% 2:00:52 2:30:22 2:31:55 2:33:30 2:35:09 2:36:50 46.5%
46.0% 2:02:10 2:32:00 2:33:34 2:35:10 2:36:50 2:38:33 46.0%
45.5% 2:03:31 2:33:40 2:35:15 2:36:52 2:38:33 2:40:17 45.5%
45.0% 2:04:53 2:35:22 2:36:58 2:38:37 2:40:19 2:42:04 45.0%
44.5% 2:06:18 2:37:07 2:38:44 2:40:23 2:42:07 2:43:53 44.5%
44.0% 2:07:44 2:38:54 2:40:33 2:42:13 2:43:58 2:45:45 44.0%
43.5% 2:09:12 2:40:44 2:42:23 2:44:05 2:45:51 2:47:39 43.5%
43.0% 2:10:42 2:42:36 2:44:17 2:46:00 2:47:47 2:49:36 43.0%
42.5% 2:12:14 2:44:31 2:46:12 2:47:56 2:49:45 2:51:36 42.5%
42.0% 2:13:49 2:46:28 2:48:11 2:49:56 2:51:46 2:53:39 42.0%
41.5% 2:15:25 2:48:29 2:50:13 2:52:00 2:53:50 2:55:44 41.5%
41.0% 2:17:04 2:50:32 2:52:17 2:54:05 2:55:58 2:57:53 41.0%
40.5% 2:18:46 2:52:38 2:54:25 2:56:14 2:58:08 3:00:04 40.5%
40.0% 2:20:30 2:54:48 2:56:36 2:58:26 3:00:22 3:02:20 40.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
39.5% 2:22:17 2:57:00 2:58:50 3:00:42 3:02:39 3:04:38 39.5%
39.0% 2:24:06 2:59:17 3:01:07 3:03:01 3:05:00 3:07:00 39.0%
38.5% 2:25:58 3:01:36 3:03:29 3:05:23 3:07:23 3:09:26 38.5%
38.0% 2:27:54 3:04:00 3:05:53 3:07:50 3:09:51 3:11:55 38.0%
37.5% 2:29:52 3:06:27 3:08:22 3:10:20 3:12:23 3:14:29 37.5%
37.0% 2:31:54 3:08:58 3:10:55 3:12:54 3:14:59 3:17:07 37.0%
36.5% 2:33:58 3:11:33 3:13:32 3:15:33 3:17:39 3:19:49 36.5%
36.0% 2:36:07 3:14:13 3:16:13 3:18:16 3:20:24 3:22:35 36.0%
35.5% 2:38:19 3:16:57 3:18:59 3:21:03 3:23:13 3:25:26 35.5%
35.0% 2:40:34 3:19:46 3:21:49 3:23:56 3:26:08 3:28:22 35.0%
34.5% 2:42:54 3:22:40 3:24:45 3:26:53 3:29:07 3:31:24 34.5%
34.0% 2:45:18 3:25:38 3:27:46 3:29:55 3:32:11 3:34:30 34.0%
33.5% 2:47:46 3:28:43 3:30:52 3:33:03 3:35:21 3:37:42 33.5%
33.0% 2:50:18 3:31:52 3:34:03 3:36:17 3:38:37 3:41:00 33.0%
32.5% 2:52:55 3:35:08 3:37:21 3:39:37 3:41:59 3:44:24 32.5%
32.0% 2:55:38 3:38:30 3:40:45 3:43:03 3:45:27 3:47:54 32.0%
31.5% 2:58:25 3:41:58 3:44:15 3:46:35 3:49:02 3:51:31 31.5%
31.0% 3:01:17 3:45:32 3:47:52 3:50:14 3:52:43 3:55:16 31.0%
30.5% 3:04:16 3:49:14 3:51:36 3:54:01 3:56:32 3:59:07 30.5%
30.0% 3:07:20 3:53:04 3:55:28 3:57:55 4:00:29 4:03:06 30.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
29.5% 3:10:31 3:57:01 3:59:27 4:01:57 4:04:33 4:07:13 29.5%
29.0% 3:13:48 4:01:06 4:03:35 4:06:07 4:08:46 4:11:29 29.0%
28.5% 3:17:12 4:05:20 4:07:51 4:10:26 4:13:08 4:15:54 28.5%
28.0% 3:20:43 4:09:42 4:12:17 4:14:54 4:17:39 4:20:28 28.0%
27.5% 3:24:22 4:14:15 4:16:52 4:19:33 4:22:20 4:25:12 27.5%
27.0% 3:28:09 4:18:57 4:21:37 4:24:21 4:27:12 4:30:07 27.0%
26.5% 3:32:05 4:23:50 4:26:34 4:29:20 4:32:14 4:35:12 26.5%
26.0% 3:36:09 4:28:55 4:31:41 4:34:31 4:37:29 4:40:30 26.0%
25.5% 3:40:24 4:34:11 4:37:01 4:39:54 4:42:55 4:46:00 25.5%
25.0% 3:44:48 4:39:40 4:42:33 4:45:30 4:48:35 4:51:43 25.0%
24.5% 3:49:23 4:45:23 4:48:19 4:51:19 4:54:28 4:57:40 24.5%
24.0% 3:54:10 4:51:19 4:54:20 4:57:24 5:00:36 5:03:53 24.0%
23.5% 3:59:09 4:57:31 5:00:35 5:03:43 5:07:00 5:10:20 23.5%
23.0% 4:04:21 5:04:00 5:07:07 5:10:19 5:13:40 5:17:05 23.0%
22.5% 4:09:47 5:10:45 5:13:57 5:17:13 5:20:38 5:24:08 22.5%
22.0% 4:15:27 5:17:49 5:21:05 5:24:26 5:27:56 5:31:30 22.0%
21.5% 4:21:24 5:25:12 5:28:33 5:31:58 5:35:33 5:39:13 21.5%
21.0% 4:27:37 5:32:57 5:36:22 5:39:53 5:43:33 5:47:17 21.0%
20.5% 4:34:09 5:41:04 5:44:35 5:48:10 5:51:55 5:55:45 20.5%
20.0% 4:41:00 5:49:35 5:53:12 5:56:52 6:00:43 6:04:39 20.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
19.5% 4:48:12 5:58:33 6:02:15 6:06:01 6:09:58 6:14:00 19.5%
19.0% 4:55:47 6:08:00 6:11:47 6:15:39 6:19:42 6:23:51 19.0%
18.5% 5:03:47 6:17:56 6:21:50 6:25:48 6:29:58 6:34:13 18.5%
18.0% 5:12:13 6:28:26 6:32:26 6:36:31 6:40:48 6:45:10 18.0%
17.5% 5:21:09 6:39:32 6:43:39 6:47:51 6:52:15 6:56:45 17.5%
17.0% 5:30:35 6:51:17 6:55:31 6:59:51 7:04:23 7:09:00 17.0%
16.5% 5:40:36 7:03:45 7:08:07 7:12:34 7:17:14 7:22:00 16.5%
16.0% 5:51:15 7:17:00 7:21:29 7:26:05 7:30:54 7:35:49 16.0%
15.5% 6:02:35 7:31:05 7:35:44 7:40:29 7:45:27 7:50:31 15.5%
15.0% 6:14:40 7:46:07 7:50:55 7:55:50 8:00:58 8:06:12 15.0%
14.5% 6:27:35 8:02:12 8:07:10 8:12:14 8:17:33 8:22:58 14.5%
14.0% 6:41:26 8:19:25 8:24:34 8:29:49 8:35:19 8:40:56 14.0%
13.5% 6:56:18 8:37:55 8:43:15 8:48:42 8:54:24 9:00:13 13.5%
13.0% 7:12:18 8:57:50 9:03:22 9:09:02 9:14:57 9:21:00 13.0%
12.5% 7:29:36 9:19:21 9:25:06 9:31:00 9:37:09 9:43:26 12.5%
12.0% 7:48:20 9:42:39 9:48:39 9:54:47 10:01:12 10:07:45 12.0%
11.5% 8:08:42 10:07:59 10:14:15 10:20:39 10:27:20 10:34:11 11.5%
11.0% 8:30:55 10:35:37 10:42:10 10:48:51 10:55:51 11:03:00 11.0%
10.5% 8:55:14 11:05:53 11:12:45 11:19:45 11:27:05 11:34:34 10.5%
10.0% 9:22:00 11:39:11 11:46:23 11:53:44 12:01:26 12:09:18 10.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
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