Age-adjusted men's 20K times
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30 65 66 67 68 69
-- ---- ---- ---- ---- ----
100.0% 56:12 1:13:44 1:14:34 1:15:26 1:16:18 1:17:13 100.0%
99.5% 56:29 1:14:06 1:14:56 1:15:48 1:16:41 1:17:36 99.5%
99.0% 56:46 1:14:29 1:15:19 1:16:11 1:17:05 1:18:00 99.0%
98.5% 57:03 1:14:51 1:15:42 1:16:34 1:17:28 1:18:23 98.5%
98.0% 57:21 1:15:14 1:16:05 1:16:58 1:17:52 1:18:47 98.0%
97.5% 57:38 1:15:37 1:16:29 1:17:22 1:18:16 1:19:11 97.5%
97.0% 57:56 1:16:01 1:16:52 1:17:46 1:18:40 1:19:36 97.0%
96.5% 58:14 1:16:24 1:17:16 1:18:10 1:19:04 1:20:01 96.5%
96.0% 58:33 1:16:48 1:17:40 1:18:34 1:19:29 1:20:26 96.0%
95.5% 58:51 1:17:12 1:18:05 1:18:59 1:19:54 1:20:51 95.5%
95.0% 59:09 1:17:37 1:18:29 1:19:24 1:20:19 1:21:16 95.0%
94.5% 59:28 1:18:02 1:18:54 1:19:49 1:20:45 1:21:42 94.5%
94.0% 59:47 1:18:26 1:19:19 1:20:14 1:21:11 1:22:08 94.0%
93.5% 1:00:06 1:18:52 1:19:45 1:20:40 1:21:37 1:22:35 93.5%
93.0% 1:00:26 1:19:17 1:20:11 1:21:06 1:22:03 1:23:01 93.0%
92.5% 1:00:45 1:19:43 1:20:37 1:21:33 1:22:30 1:23:28 92.5%
92.0% 1:01:05 1:20:09 1:21:03 1:22:00 1:22:57 1:23:55 92.0%
91.5% 1:01:25 1:20:35 1:21:30 1:22:26 1:23:24 1:24:23 91.5%
91.0% 1:01:45 1:21:02 1:21:56 1:22:53 1:23:51 1:24:51 91.0%
90.5% 1:02:06 1:21:28 1:22:24 1:23:21 1:24:19 1:25:19 90.5%
90.0% 1:02:27 1:21:56 1:22:51 1:23:48 1:24:47 1:25:47 90.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
89.5% 1:02:48 1:22:23 1:23:19 1:24:16 1:25:16 1:26:16 89.5%
89.0% 1:03:09 1:22:51 1:23:47 1:24:45 1:25:44 1:26:45 89.0%
88.5% 1:03:30 1:23:19 1:24:15 1:25:14 1:26:13 1:27:14 88.5%
88.0% 1:03:52 1:23:47 1:24:44 1:25:43 1:26:43 1:27:44 88.0%
87.5% 1:04:14 1:24:16 1:25:13 1:26:12 1:27:12 1:28:14 87.5%
87.0% 1:04:36 1:24:45 1:25:42 1:26:42 1:27:43 1:28:45 87.0%
86.5% 1:04:58 1:25:14 1:26:12 1:27:12 1:28:13 1:29:15 86.5%
86.0% 1:05:21 1:25:44 1:26:42 1:27:42 1:28:44 1:29:47 86.0%
85.5% 1:05:44 1:26:14 1:27:13 1:28:13 1:29:15 1:30:18 85.5%
85.0% 1:06:07 1:26:45 1:27:43 1:28:44 1:29:46 1:30:50 85.0%
84.5% 1:06:31 1:27:16 1:28:15 1:29:16 1:30:18 1:31:22 84.5%
84.0% 1:06:54 1:27:47 1:28:46 1:29:48 1:30:50 1:31:55 84.0%
83.5% 1:07:18 1:28:18 1:29:18 1:30:20 1:31:23 1:32:28 83.5%
83.0% 1:07:43 1:28:50 1:29:50 1:30:52 1:31:56 1:33:01 83.0%
82.5% 1:08:07 1:29:22 1:30:23 1:31:26 1:32:30 1:33:35 82.5%
82.0% 1:08:32 1:29:55 1:30:56 1:31:59 1:33:03 1:34:09 82.0%
81.5% 1:08:57 1:30:28 1:31:29 1:32:33 1:33:38 1:34:44 81.5%
81.0% 1:09:23 1:31:02 1:32:03 1:33:07 1:34:12 1:35:19 81.0%
80.5% 1:09:49 1:31:36 1:32:38 1:33:42 1:34:47 1:35:55 80.5%
80.0% 1:10:15 1:32:10 1:33:12 1:34:17 1:35:23 1:36:31 80.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
79.5% 1:10:42 1:32:45 1:33:48 1:34:53 1:36:00 1:37:07 79.5%
79.0% 1:11:08 1:33:20 1:34:23 1:35:29 1:36:35 1:37:44 79.0%
78.5% 1:11:36 1:33:56 1:35:00 1:36:05 1:37:12 1:38:21 78.5%
78.0% 1:12:03 1:34:32 1:35:36 1:36:42 1:37:50 1:39:00 78.0%
77.5% 1:12:31 1:35:08 1:36:13 1:37:19 1:38:28 1:39:37 77.5%
77.0% 1:13:00 1:35:46 1:36:50 1:37:57 1:39:06 1:40:16 77.0%
76.5% 1:13:28 1:36:23 1:37:28 1:38:36 1:39:45 1:40:56 76.5%
76.0% 1:13:57 1:37:01 1:38:07 1:39:15 1:40:24 1:41:35 76.0%
75.5% 1:14:26 1:37:40 1:38:46 1:39:54 1:41:04 1:42:16 75.5%
75.0% 1:14:56 1:38:19 1:39:25 1:40:34 1:41:45 1:42:57 75.0%
74.5% 1:15:26 1:38:58 1:40:05 1:41:15 1:42:26 1:43:38 74.5%
74.0% 1:15:57 1:39:38 1:40:46 1:41:56 1:43:07 1:44:20 74.0%
73.5% 1:16:28 1:40:19 1:41:27 1:42:37 1:43:49 1:45:03 73.5%
73.0% 1:17:00 1:41:00 1:42:09 1:43:19 1:44:32 1:45:46 73.0%
72.5% 1:17:31 1:41:42 1:42:51 1:44:02 1:45:15 1:46:30 72.5%
72.0% 1:18:03 1:42:24 1:43:34 1:44:46 1:45:59 1:47:14 72.0%
71.5% 1:18:36 1:43:07 1:44:17 1:45:29 1:46:43 1:48:00 71.5%
71.0% 1:19:09 1:43:51 1:45:01 1:46:14 1:47:28 1:48:45 71.0%
70.5% 1:19:43 1:44:35 1:45:46 1:47:00 1:48:14 1:49:31 70.5%
70.0% 1:20:17 1:45:20 1:46:31 1:47:45 1:49:01 1:50:18 70.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
69.5% 1:20:52 1:46:06 1:47:17 1:48:32 1:49:48 1:51:05 69.5%
69.0% 1:21:27 1:46:52 1:48:04 1:49:19 1:50:35 1:51:54 69.0%
68.5% 1:22:03 1:47:38 1:48:51 1:50:07 1:51:24 1:52:43 68.5%
68.0% 1:22:39 1:48:26 1:49:39 1:50:55 1:52:13 1:53:33 68.0%
67.5% 1:23:16 1:49:14 1:50:28 1:51:45 1:53:03 1:54:23 67.5%
67.0% 1:23:53 1:50:03 1:51:18 1:52:35 1:53:53 1:55:14 67.0%
66.5% 1:24:31 1:50:53 1:52:08 1:53:25 1:54:45 1:56:06 66.5%
66.0% 1:25:09 1:51:43 1:52:59 1:54:17 1:55:37 1:56:59 66.0%
65.5% 1:25:48 1:52:34 1:53:50 1:55:09 1:56:30 1:57:53 65.5%
65.0% 1:26:28 1:53:26 1:54:43 1:56:02 1:57:24 1:58:47 65.0%
64.5% 1:27:08 1:54:19 1:55:36 1:56:56 1:58:18 1:59:42 64.5%
64.0% 1:27:49 1:55:13 1:56:31 1:57:51 1:59:14 2:00:38 64.0%
63.5% 1:28:30 1:56:07 1:57:26 1:58:47 2:00:10 2:01:35 63.5%
63.0% 1:29:12 1:57:02 1:58:21 1:59:43 2:01:07 2:02:33 63.0%
62.5% 1:29:55 1:57:58 1:59:18 2:00:41 2:02:05 2:03:32 62.5%
62.0% 1:30:39 1:58:56 2:00:16 2:01:39 2:03:05 2:04:32 62.0%
61.5% 1:31:23 1:59:54 2:01:15 2:02:39 2:04:05 2:05:33 61.5%
61.0% 1:32:08 2:00:53 2:02:14 2:03:39 2:05:06 2:06:34 61.0%
60.5% 1:32:54 2:01:52 2:03:15 2:04:40 2:06:08 2:07:37 60.5%
60.0% 1:33:40 2:02:53 2:04:17 2:05:43 2:07:11 2:08:41 60.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
59.5% 1:34:27 2:03:55 2:05:19 2:06:46 2:08:15 2:09:46 59.5%
59.0% 1:35:15 2:04:58 2:06:23 2:07:50 2:09:20 2:10:52 59.0%
58.5% 1:36:04 2:06:02 2:07:28 2:08:56 2:10:26 2:11:59 58.5%
58.0% 1:36:54 2:07:08 2:08:34 2:10:03 2:11:34 2:13:07 58.0%
57.5% 1:37:44 2:08:14 2:09:41 2:11:11 2:12:42 2:14:17 57.5%
57.0% 1:38:36 2:09:21 2:10:49 2:12:20 2:13:52 2:15:27 57.0%
56.5% 1:39:28 2:10:30 2:11:58 2:13:30 2:15:03 2:16:39 56.5%
56.0% 1:40:21 2:11:40 2:13:09 2:14:41 2:16:16 2:17:52 56.0%
55.5% 1:41:16 2:12:51 2:14:21 2:15:54 2:17:29 2:19:07 55.5%
55.0% 1:42:11 2:14:04 2:15:34 2:17:08 2:18:44 2:20:23 55.0%
54.5% 1:43:07 2:15:17 2:16:49 2:18:24 2:20:01 2:21:40 54.5%
54.0% 1:44:04 2:16:33 2:18:05 2:19:41 2:21:19 2:22:59 54.0%
53.5% 1:45:03 2:17:49 2:19:22 2:21:00 2:22:38 2:24:19 53.5%
53.0% 1:46:02 2:19:07 2:20:41 2:22:19 2:23:59 2:25:41 53.0%
52.5% 1:47:03 2:20:27 2:22:02 2:23:40 2:25:21 2:27:04 52.5%
52.0% 1:48:05 2:21:48 2:23:24 2:25:03 2:26:45 2:28:29 52.0%
51.5% 1:49:08 2:23:10 2:24:47 2:26:28 2:28:10 2:29:55 51.5%
51.0% 1:50:12 2:24:35 2:26:12 2:27:54 2:29:37 2:31:23 51.0%
50.5% 1:51:17 2:26:00 2:27:39 2:29:22 2:31:06 2:32:53 50.5%
50.0% 1:52:24 2:27:28 2:29:08 2:30:51 2:32:37 2:34:25 50.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
49.5% 1:53:32 2:28:57 2:30:38 2:32:23 2:34:09 2:35:59 49.5%
49.0% 1:54:42 2:30:29 2:32:10 2:33:56 2:35:44 2:37:34 49.0%
48.5% 1:55:53 2:32:02 2:33:45 2:35:31 2:37:20 2:39:12 48.5%
48.0% 1:57:05 2:33:37 2:35:21 2:37:08 2:38:58 2:40:51 48.0%
47.5% 1:58:19 2:35:14 2:36:59 2:38:48 2:40:39 2:42:33 47.5%
47.0% 1:59:34 2:36:53 2:38:39 2:40:29 2:42:21 2:44:16 47.0%
46.5% 2:00:52 2:38:34 2:40:21 2:42:12 2:44:06 2:46:02 46.5%
46.0% 2:02:10 2:40:17 2:42:06 2:43:58 2:45:53 2:47:51 46.0%
45.5% 2:03:31 2:42:03 2:43:53 2:45:46 2:47:42 2:49:41 45.5%
45.0% 2:04:53 2:43:51 2:45:42 2:47:37 2:49:34 2:51:34 45.0%
44.5% 2:06:18 2:45:42 2:47:34 2:49:30 2:51:29 2:53:30 44.5%
44.0% 2:07:44 2:47:35 2:49:28 2:51:25 2:53:25 2:55:28 44.0%
43.5% 2:09:12 2:49:30 2:51:25 2:53:24 2:55:25 2:57:29 43.5%
43.0% 2:10:42 2:51:28 2:53:24 2:55:25 2:57:27 2:59:33 43.0%
42.5% 2:12:14 2:53:29 2:55:27 2:57:28 2:59:33 3:01:40 42.5%
42.0% 2:13:49 2:55:33 2:57:32 2:59:35 3:01:41 3:03:50 42.0%
41.5% 2:15:25 2:57:40 2:59:41 3:01:45 3:03:52 3:06:03 41.5%
41.0% 2:17:04 2:59:50 3:01:52 3:03:58 3:06:07 3:08:19 41.0%
40.5% 2:18:46 3:02:04 3:04:07 3:06:14 3:08:25 3:10:38 40.5%
40.0% 2:20:30 3:04:20 3:06:25 3:08:34 3:10:46 3:13:01 40.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
39.5% 2:22:17 3:06:40 3:08:46 3:10:57 3:13:11 3:15:28 39.5%
39.0% 2:24:06 3:09:04 3:11:12 3:13:24 3:15:40 3:17:58 39.0%
38.5% 2:25:58 3:11:31 3:13:41 3:15:55 3:18:12 3:20:32 38.5%
38.0% 2:27:54 3:14:02 3:16:13 3:18:29 3:20:48 3:23:11 38.0%
37.5% 2:29:52 3:16:37 3:18:50 3:21:08 3:23:29 3:25:53 37.5%
37.0% 2:31:54 3:19:17 3:21:32 3:23:51 3:26:14 3:28:40 37.0%
36.5% 2:33:58 3:22:01 3:24:17 3:26:39 3:29:04 3:31:32 36.5%
36.0% 2:36:07 3:24:49 3:27:08 3:29:31 3:31:58 3:34:28 36.0%
35.5% 2:38:19 3:27:42 3:30:03 3:32:28 3:34:57 3:37:29 35.5%
35.0% 2:40:34 3:30:40 3:33:03 3:35:30 3:38:01 3:40:36 35.0%
34.5% 2:42:54 3:33:43 3:36:08 3:38:38 3:41:11 3:43:48 34.5%
34.0% 2:45:18 3:36:52 3:39:19 3:41:50 3:44:26 3:47:05 34.0%
33.5% 2:47:46 3:40:06 3:42:35 3:45:09 3:47:47 3:50:28 33.5%
33.0% 2:50:18 3:43:26 3:45:57 3:48:34 3:51:14 3:53:58 33.0%
32.5% 2:52:55 3:46:52 3:49:26 3:52:05 3:54:47 3:57:34 32.5%
32.0% 2:55:38 3:50:25 3:53:01 3:55:42 3:58:28 4:01:17 32.0%
31.5% 2:58:25 3:54:05 3:56:43 3:59:27 4:02:15 4:05:06 31.5%
31.0% 3:01:17 3:57:51 4:00:32 4:03:19 4:06:09 4:09:04 31.0%
30.5% 3:04:16 4:01:45 4:04:29 4:07:18 4:10:11 4:13:09 30.5%
30.0% 3:07:20 4:05:47 4:08:33 4:11:25 4:14:21 4:17:22 30.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
29.5% 3:10:31 4:09:57 4:12:46 4:15:41 4:18:40 4:21:43 29.5%
29.0% 3:13:48 4:14:15 4:17:07 4:20:05 4:23:08 4:26:14 29.0%
28.5% 3:17:12 4:18:43 4:21:38 4:24:39 4:27:45 4:30:54 28.5%
28.0% 3:20:43 4:23:20 4:26:18 4:29:23 4:32:31 4:35:45 28.0%
27.5% 3:24:22 4:28:07 4:31:09 4:34:17 4:37:29 4:40:45 27.5%
27.0% 3:28:09 4:33:05 4:36:10 4:39:21 4:42:37 4:45:57 27.0%
26.5% 3:32:05 4:38:14 4:41:23 4:44:38 4:47:57 4:51:21 26.5%
26.0% 3:36:09 4:43:36 4:46:47 4:50:06 4:53:29 4:56:57 26.0%
25.5% 3:40:24 4:49:09 4:52:25 4:55:47 4:59:15 5:02:47 25.5%
25.0% 3:44:48 4:54:56 4:58:16 5:01:42 5:05:14 5:08:50 25.0%
24.5% 3:49:23 5:00:57 5:04:21 5:07:52 5:11:27 5:15:08 24.5%
24.0% 3:54:10 5:07:13 5:10:41 5:14:17 5:17:57 5:21:42 24.0%
23.5% 3:59:09 5:13:46 5:17:18 5:20:58 5:24:43 5:28:33 23.5%
23.0% 4:04:21 5:20:35 5:24:12 5:27:56 5:31:46 5:35:41 23.0%
22.5% 4:09:47 5:27:42 5:31:24 5:35:14 5:39:08 5:43:09 22.5%
22.0% 4:15:27 5:35:09 5:38:56 5:42:51 5:46:51 5:50:57 22.0%
21.5% 4:21:24 5:42:57 5:46:49 5:50:49 5:54:55 5:59:07 21.5%
21.0% 4:27:37 5:51:07 5:55:04 5:59:10 6:03:22 6:07:40 21.0%
20.5% 4:34:09 5:59:41 6:03:44 6:07:56 6:12:14 6:16:38 20.5%
20.0% 4:41:00 6:08:40 6:12:50 6:17:08 6:21:32 6:26:03 20.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
19.5% 4:48:12 6:18:07 6:22:23 6:26:48 6:31:19 6:35:56 19.5%
19.0% 4:55:47 6:28:04 6:32:27 6:36:59 6:41:37 6:46:22 19.0%
18.5% 5:03:47 6:38:34 6:43:03 6:47:43 6:52:28 6:57:21 18.5%
18.0% 5:12:13 6:49:38 6:54:15 6:59:02 7:03:56 7:08:56 18.0%
17.5% 5:21:09 7:01:20 7:06:05 7:11:00 7:16:02 7:21:11 17.5%
17.0% 5:30:35 7:13:44 7:18:37 7:23:41 7:28:52 7:34:10 17.0%
16.5% 5:40:36 7:26:52 7:31:55 7:37:08 7:42:28 7:47:56 16.5%
16.0% 5:51:15 7:40:50 7:46:02 7:51:25 7:56:55 8:02:33 16.0%
15.5% 6:02:35 7:55:42 8:01:04 8:06:37 8:12:18 8:18:07 15.5%
15.0% 6:14:40 8:11:34 8:17:06 8:22:50 8:28:43 8:34:43 15.0%
14.5% 6:27:35 8:28:31 8:34:15 8:40:11 8:46:15 8:52:28 14.5%
14.0% 6:41:26 8:46:40 8:52:37 8:58:45 9:05:03 9:11:29 14.0%
13.5% 6:56:18 9:06:11 9:12:20 9:18:43 9:25:14 9:31:55 13.5%
13.0% 7:12:18 9:27:11 9:33:35 9:40:12 9:46:59 9:53:55 13.0%
12.5% 7:29:36 9:49:52 9:56:31 10:03:25 10:10:27 10:17:40 12.5%
12.0% 7:48:20 10:14:27 10:21:23 10:28:33 10:35:53 10:43:24 12.0%
11.5% 8:08:42 10:41:10 10:48:24 10:55:53 11:03:32 11:11:23 11.5%
11.0% 8:30:55 11:10:19 11:17:52 11:25:42 11:33:42 11:41:54 11.0%
10.5% 8:55:14 11:42:14 11:50:09 11:58:21 12:06:44 12:15:19 10.5%
10.0% 9:22:00 12:17:20 12:25:39 12:34:16 12:43:04 12:52:05 10.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
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