Age-adjusted men's 30K times
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30 31 32 33 34
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100.0% 1:26:34 1:27:01 1:27:28 1:27:56 1:28:23 100.0%
99.5% 1:27:00 1:27:27 1:27:54 1:28:22 1:28:50 99.5%
99.0% 1:27:26 1:27:54 1:28:21 1:28:49 1:29:17 99.0%
98.5% 1:27:53 1:28:21 1:28:48 1:29:16 1:29:44 98.5%
98.0% 1:28:20 1:28:48 1:29:15 1:29:43 1:30:11 98.0%
97.5% 1:28:47 1:29:15 1:29:43 1:30:11 1:30:39 97.5%
97.0% 1:29:15 1:29:43 1:30:10 1:30:39 1:31:07 97.0%
96.5% 1:29:42 1:30:11 1:30:38 1:31:07 1:31:36 96.5%
96.0% 1:30:10 1:30:39 1:31:07 1:31:36 1:32:04 96.0%
95.5% 1:30:39 1:31:07 1:31:35 1:32:04 1:32:33 95.5%
95.0% 1:31:07 1:31:36 1:32:04 1:32:33 1:33:02 95.0%
94.5% 1:31:36 1:32:05 1:32:33 1:33:03 1:33:32 94.5%
94.0% 1:32:06 1:32:34 1:33:03 1:33:33 1:34:02 94.0%
93.5% 1:32:35 1:33:04 1:33:33 1:34:03 1:34:32 93.5%
93.0% 1:33:05 1:33:34 1:34:03 1:34:33 1:35:02 93.0%
92.5% 1:33:35 1:34:04 1:34:34 1:35:04 1:35:33 92.5%
92.0% 1:34:06 1:34:35 1:35:04 1:35:35 1:36:04 92.0%
91.5% 1:34:37 1:35:06 1:35:36 1:36:06 1:36:36 91.5%
91.0% 1:35:08 1:35:38 1:36:07 1:36:38 1:37:08 91.0%
90.5% 1:35:39 1:36:09 1:36:39 1:37:10 1:37:40 90.5%
90.0% 1:36:11 1:36:41 1:37:11 1:37:42 1:38:12 90.0%
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30 31 32 33 34
-- ---- ---- ---- ----
89.5% 1:36:43 1:37:14 1:37:44 1:38:15 1:38:45 89.5%
89.0% 1:37:16 1:37:46 1:38:17 1:38:48 1:39:19 89.0%
88.5% 1:37:49 1:38:20 1:38:50 1:39:21 1:39:52 88.5%
88.0% 1:38:22 1:38:53 1:39:24 1:39:55 1:40:26 88.0%
87.5% 1:38:56 1:39:27 1:39:58 1:40:29 1:41:01 87.5%
87.0% 1:39:30 1:40:01 1:40:32 1:41:04 1:41:36 87.0%
86.5% 1:40:05 1:40:36 1:41:07 1:41:39 1:42:11 86.5%
86.0% 1:40:40 1:41:11 1:41:42 1:42:15 1:42:47 86.0%
85.5% 1:41:15 1:41:47 1:42:18 1:42:50 1:43:23 85.5%
85.0% 1:41:51 1:42:23 1:42:54 1:43:27 1:44:00 85.0%
84.5% 1:42:27 1:42:59 1:43:31 1:44:04 1:44:36 84.5%
84.0% 1:43:03 1:43:36 1:44:08 1:44:41 1:45:13 84.0%
83.5% 1:43:40 1:44:13 1:44:45 1:45:18 1:45:51 83.5%
83.0% 1:44:18 1:44:51 1:45:23 1:45:56 1:46:29 83.0%
82.5% 1:44:56 1:45:29 1:46:01 1:46:35 1:47:08 82.5%
82.0% 1:45:34 1:46:07 1:46:40 1:47:14 1:47:47 82.0%
81.5% 1:46:13 1:46:46 1:47:19 1:47:53 1:48:27 81.5%
81.0% 1:46:52 1:47:26 1:48:00 1:48:33 1:49:07 81.0%
80.5% 1:47:32 1:48:06 1:48:39 1:49:14 1:49:48 80.5%
80.0% 1:48:13 1:48:46 1:49:20 1:49:55 1:50:29 80.0%
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30 31 32 33 34
-- ---- ---- ---- ----
79.5% 1:48:53 1:49:27 1:50:01 1:50:36 1:51:11 79.5%
79.0% 1:49:35 1:50:09 1:50:43 1:51:18 1:51:53 79.0%
78.5% 1:50:17 1:50:51 1:51:25 1:52:01 1:52:36 78.5%
78.0% 1:50:59 1:51:34 1:52:08 1:52:44 1:53:19 78.0%
77.5% 1:51:42 1:52:17 1:52:52 1:53:27 1:54:03 77.5%
77.0% 1:52:25 1:53:01 1:53:36 1:54:12 1:54:47 77.0%
76.5% 1:53:10 1:53:45 1:54:20 1:54:56 1:55:32 76.5%
76.0% 1:53:54 1:54:30 1:55:05 1:55:42 1:56:18 76.0%
75.5% 1:54:39 1:55:15 1:55:51 1:56:28 1:57:04 75.5%
75.0% 1:55:25 1:56:02 1:56:37 1:57:14 1:57:51 75.0%
74.5% 1:56:12 1:56:48 1:57:24 1:58:02 1:58:38 74.5%
74.0% 1:56:59 1:57:36 1:58:12 1:58:49 1:59:27 74.0%
73.5% 1:57:47 1:58:24 1:59:00 1:59:38 2:00:15 73.5%
73.0% 1:58:35 1:59:12 1:59:49 2:00:27 2:01:05 73.0%
72.5% 1:59:24 2:00:02 2:00:39 2:01:17 2:01:55 72.5%
72.0% 2:00:14 2:00:52 2:01:29 2:02:07 2:02:46 72.0%
71.5% 2:01:04 2:01:42 2:02:20 2:02:59 2:03:37 71.5%
71.0% 2:01:55 2:02:34 2:03:12 2:03:51 2:04:29 71.0%
70.5% 2:02:47 2:03:26 2:04:04 2:04:43 2:05:22 70.5%
70.0% 2:03:40 2:04:19 2:04:57 2:05:37 2:06:16 70.0%
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30 31 32 33 34
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69.5% 2:04:33 2:05:12 2:05:51 2:06:31 2:07:11 69.5%
69.0% 2:05:28 2:06:07 2:06:46 2:07:26 2:08:06 69.0%
68.5% 2:06:22 2:07:02 2:07:41 2:08:22 2:09:02 68.5%
68.0% 2:07:18 2:07:58 2:08:38 2:09:18 2:09:59 68.0%
67.5% 2:08:15 2:08:55 2:09:35 2:10:16 2:10:57 67.5%
67.0% 2:09:12 2:09:53 2:10:33 2:11:14 2:11:55 67.0%
66.5% 2:10:11 2:10:51 2:11:32 2:12:13 2:12:55 66.5%
66.0% 2:11:10 2:11:51 2:12:32 2:13:14 2:13:55 66.0%
65.5% 2:12:10 2:12:51 2:13:32 2:14:15 2:14:57 65.5%
65.0% 2:13:11 2:13:53 2:14:34 2:15:17 2:15:59 65.0%
64.5% 2:14:13 2:14:55 2:15:37 2:16:19 2:17:02 64.5%
64.0% 2:15:16 2:15:58 2:16:40 2:17:23 2:18:06 64.0%
63.5% 2:16:20 2:17:02 2:17:45 2:18:28 2:19:12 63.5%
63.0% 2:17:24 2:18:08 2:18:50 2:19:34 2:20:18 63.0%
62.5% 2:18:30 2:19:14 2:19:57 2:20:41 2:21:25 62.5%
62.0% 2:19:37 2:20:21 2:21:05 2:21:49 2:22:34 62.0%
61.5% 2:20:46 2:21:30 2:22:13 2:22:58 2:23:43 61.5%
61.0% 2:21:55 2:22:39 2:23:23 2:24:09 2:24:54 61.0%
60.5% 2:23:05 2:23:50 2:24:34 2:25:20 2:26:06 60.5%
60.0% 2:24:17 2:25:02 2:25:47 2:26:33 2:27:19 60.0%
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30 31 32 33 34
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59.5% 2:25:29 2:26:15 2:27:00 2:27:47 2:28:33 59.5%
59.0% 2:26:43 2:27:29 2:28:15 2:29:02 2:29:49 59.0%
58.5% 2:27:59 2:28:45 2:29:31 2:30:18 2:31:05 58.5%
58.0% 2:29:15 2:30:02 2:30:48 2:31:36 2:32:24 58.0%
57.5% 2:30:33 2:31:20 2:32:07 2:32:55 2:33:43 57.5%
57.0% 2:31:52 2:32:40 2:33:27 2:34:16 2:35:04 57.0%
56.5% 2:33:13 2:34:01 2:34:49 2:35:38 2:36:26 56.5%
56.0% 2:34:35 2:35:23 2:36:12 2:37:01 2:37:50 56.0%
55.5% 2:35:59 2:36:47 2:37:36 2:38:26 2:39:15 55.5%
55.0% 2:37:24 2:38:13 2:39:02 2:39:52 2:40:42 55.0%
54.5% 2:38:50 2:39:40 2:40:29 2:41:20 2:42:11 54.5%
54.0% 2:40:19 2:41:09 2:41:59 2:42:50 2:43:41 54.0%
53.5% 2:41:48 2:42:39 2:43:29 2:44:21 2:45:13 53.5%
53.0% 2:43:20 2:44:11 2:45:02 2:45:54 2:46:46 53.0%
52.5% 2:44:53 2:45:45 2:46:36 2:47:29 2:48:21 52.5%
52.0% 2:46:28 2:47:21 2:48:12 2:49:06 2:49:59 52.0%
51.5% 2:48:05 2:48:58 2:49:50 2:50:44 2:51:38 51.5%
51.0% 2:49:44 2:50:38 2:51:30 2:52:25 2:53:19 51.0%
50.5% 2:51:25 2:52:19 2:53:12 2:54:07 2:55:01 50.5%
50.0% 2:53:08 2:54:02 2:54:56 2:55:52 2:56:46 50.0%
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30 31 32 33 34
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49.5% 2:54:53 2:55:48 2:56:42 2:57:38 2:58:34 49.5%
49.0% 2:56:40 2:57:35 2:58:30 2:59:27 3:00:23 49.0%
48.5% 2:58:29 2:59:25 3:00:21 3:01:18 3:02:15 48.5%
48.0% 3:00:21 3:01:17 3:02:13 3:03:11 3:04:08 48.0%
47.5% 3:02:15 3:03:12 3:04:09 3:05:07 3:06:05 47.5%
47.0% 3:04:11 3:05:09 3:06:06 3:07:05 3:08:04 47.0%
46.5% 3:06:10 3:07:08 3:08:06 3:09:06 3:10:05 46.5%
46.0% 3:08:11 3:09:10 3:10:09 3:11:09 3:12:09 46.0%
45.5% 3:10:15 3:11:15 3:12:14 3:13:15 3:14:15 45.5%
45.0% 3:12:22 3:13:23 3:14:22 3:15:24 3:16:25 45.0%
44.5% 3:14:32 3:15:33 3:16:33 3:17:36 3:18:37 44.5%
44.0% 3:16:45 3:17:46 3:18:47 3:19:50 3:20:53 44.0%
43.5% 3:19:00 3:20:03 3:21:04 3:22:08 3:23:11 43.5%
43.0% 3:21:19 3:22:22 3:23:25 3:24:29 3:25:33 43.0%
42.5% 3:23:41 3:24:45 3:25:48 3:26:54 3:27:58 42.5%
42.0% 3:26:07 3:27:11 3:28:15 3:29:21 3:30:27 42.0%
41.5% 3:28:36 3:29:41 3:30:46 3:31:53 3:32:59 41.5%
41.0% 3:31:08 3:32:15 3:33:20 3:34:28 3:35:35 41.0%
40.5% 3:33:45 3:34:52 3:35:58 3:37:07 3:38:14 40.5%
40.0% 3:36:25 3:37:33 3:38:40 3:39:49 3:40:58 40.0%
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30 31 32 33 34
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39.5% 3:39:09 3:40:18 3:41:26 3:42:36 3:43:46 39.5%
39.0% 3:41:58 3:43:08 3:44:17 3:45:28 3:46:38 39.0%
38.5% 3:44:51 3:46:01 3:47:11 3:48:23 3:49:35 38.5%
38.0% 3:47:48 3:49:00 3:50:11 3:51:24 3:52:36 38.0%
37.5% 3:50:51 3:52:03 3:53:15 3:54:29 3:55:42 37.5%
37.0% 3:53:58 3:55:11 3:56:24 3:57:39 3:58:53 37.0%
36.5% 3:57:10 3:58:25 3:59:38 4:00:54 4:02:09 36.5%
36.0% 4:00:28 4:01:43 4:02:58 4:04:15 4:05:31 36.0%
35.5% 4:03:51 4:05:07 4:06:23 4:07:41 4:08:59 35.5%
35.0% 4:07:20 4:08:38 4:09:54 4:11:14 4:12:32 35.0%
34.5% 4:10:55 4:12:14 4:13:32 4:14:52 4:16:12 34.5%
34.0% 4:14:36 4:15:56 4:17:15 4:18:37 4:19:58 34.0%
33.5% 4:18:24 4:19:46 4:21:06 4:22:29 4:23:51 33.5%
33.0% 4:22:19 4:23:42 4:25:03 4:26:27 4:27:50 33.0%
32.5% 4:26:22 4:27:45 4:29:08 4:30:33 4:31:58 32.5%
32.0% 4:30:31 4:31:56 4:33:20 4:34:47 4:36:13 32.0%
31.5% 4:34:49 4:36:15 4:37:40 4:39:08 4:40:36 31.5%
31.0% 4:39:15 4:40:42 4:42:09 4:43:39 4:45:07 31.0%
30.5% 4:43:50 4:45:19 4:46:47 4:48:18 4:49:48 30.5%
30.0% 4:48:33 4:50:04 4:51:34 4:53:06 4:54:37 30.0%
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30 31 32 33 34
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29.5% 4:53:27 4:54:59 4:56:30 4:58:04 4:59:37 29.5%
29.0% 4:58:30 5:00:04 5:01:37 5:03:12 5:04:47 29.0%
28.5% 5:03:45 5:05:20 5:06:54 5:08:31 5:10:08 28.5%
28.0% 5:09:10 5:10:47 5:12:23 5:14:02 5:15:40 28.0%
27.5% 5:14:47 5:16:26 5:18:04 5:19:45 5:21:25 27.5%
27.0% 5:20:37 5:22:18 5:23:57 5:25:40 5:27:22 27.0%
26.5% 5:26:40 5:28:22 5:30:04 5:31:49 5:33:32 26.5%
26.0% 5:32:57 5:34:41 5:36:25 5:38:11 5:39:57 26.0%
25.5% 5:39:29 5:41:15 5:43:01 5:44:49 5:46:37 25.5%
25.0% 5:46:16 5:48:05 5:49:52 5:51:43 5:53:33 25.0%
24.5% 5:53:20 5:55:11 5:57:01 5:58:54 6:00:46 24.5%
24.0% 6:00:42 6:02:35 6:04:27 6:06:22 6:08:17 24.0%
23.5% 6:08:22 6:10:18 6:12:12 6:14:10 6:16:07 23.5%
23.0% 6:16:23 6:18:21 6:20:18 6:22:18 6:24:18 23.0%
22.5% 6:24:44 6:26:45 6:28:45 6:30:48 6:32:50 22.5%
22.0% 6:33:29 6:35:32 6:37:35 6:39:41 6:41:46 22.0%
21.5% 6:42:38 6:44:44 6:46:50 6:48:58 6:51:06 21.5%
21.0% 6:52:13 6:54:23 6:56:31 6:58:43 7:00:54 21.0%
20.5% 7:02:17 7:04:29 7:06:40 7:08:55 7:11:09 20.5%
20.0% 7:12:50 7:15:06 7:17:20 7:19:39 7:21:56 20.0%
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30 31 32 33 34
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19.5% 7:23:56 7:26:15 7:28:33 7:30:55 7:33:16 19.5%
19.0% 7:35:37 7:38:00 7:40:21 7:42:47 7:45:12 19.0%
18.5% 7:47:56 7:50:22 7:52:48 7:55:18 7:57:46 18.5%
18.0% 8:00:56 8:03:26 8:05:56 8:08:30 8:11:02 18.0%
17.5% 8:14:40 8:17:15 8:19:49 8:22:27 8:25:04 17.5%
17.0% 8:29:13 8:31:53 8:34:31 8:37:14 8:39:56 17.0%
16.5% 8:44:39 8:47:23 8:50:06 8:52:54 8:55:41 16.5%
16.0% 9:01:03 9:03:52 9:06:40 9:09:34 9:12:25 16.0%
15.5% 9:18:30 9:21:25 9:24:18 9:27:17 9:30:14 15.5%
15.0% 9:37:07 9:40:08 9:43:07 9:46:12 9:49:15 15.0%
14.5% 9:57:01 10:00:08 10:03:13 10:06:25 10:09:34 14.5%
14.0% 10:18:20 10:21:34 10:24:46 10:28:04 10:31:20 14.0%
13.5% 10:41:14 10:44:35 10:47:54 10:51:20 10:54:43 13.5%
13.0% 11:05:54 11:09:23 11:12:50 11:16:23 11:19:54 13.0%
12.5% 11:32:32 11:36:09 11:39:44 11:43:26 11:47:06 12.5%
12.0% 12:01:23 12:05:10 12:08:54 12:12:45 12:16:34 12.0%
11.5% 12:32:45 12:36:41 12:40:35 12:44:36 12:48:35 11.5%
11.0% 13:06:58 13:11:05 13:15:10 13:19:22 13:23:31 11.0%
10.5% 13:44:27 13:48:45 13:53:01 13:57:25 14:01:47 10.5%
10.0% 14:25:40 14:30:11 14:34:41 14:39:18 14:43:52 10.0%
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30 31 32 33 34
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