Age-adjusted men's 30K times
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30 35 36 37 38 39
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:28:52 1:29:23 1:29:56 1:30:30 1:31:04 100.0%
99.5% 1:27:00 1:29:18 1:29:50 1:30:23 1:30:57 1:31:31 99.5%
99.0% 1:27:26 1:29:45 1:30:18 1:30:51 1:31:24 1:32:00 99.0%
98.5% 1:27:53 1:30:13 1:30:45 1:31:19 1:31:52 1:32:27 98.5%
98.0% 1:28:20 1:30:40 1:31:13 1:31:46 1:32:20 1:32:55 98.0%
97.5% 1:28:47 1:31:08 1:31:41 1:32:15 1:32:49 1:33:24 97.5%
97.0% 1:29:15 1:31:36 1:32:09 1:32:43 1:33:18 1:33:53 97.0%
96.5% 1:29:42 1:32:05 1:32:38 1:33:12 1:33:47 1:34:22 96.5%
96.0% 1:30:10 1:32:34 1:33:07 1:33:41 1:34:16 1:34:52 96.0%
95.5% 1:30:39 1:33:03 1:33:36 1:34:11 1:34:45 1:35:21 95.5%
95.0% 1:31:07 1:33:32 1:34:06 1:34:40 1:35:15 1:35:51 95.0%
94.5% 1:31:36 1:34:02 1:34:36 1:35:10 1:35:46 1:36:22 94.5%
94.0% 1:32:06 1:34:32 1:35:06 1:35:41 1:36:16 1:36:53 94.0%
93.5% 1:32:35 1:35:02 1:35:36 1:36:12 1:36:47 1:37:24 93.5%
93.0% 1:33:05 1:35:33 1:36:07 1:36:43 1:37:18 1:37:55 93.0%
92.5% 1:33:35 1:36:04 1:36:38 1:37:14 1:37:50 1:38:27 92.5%
92.0% 1:34:06 1:36:35 1:37:10 1:37:46 1:38:22 1:39:00 92.0%
91.5% 1:34:37 1:37:07 1:37:42 1:38:18 1:38:54 1:39:31 91.5%
91.0% 1:35:08 1:37:39 1:38:14 1:38:50 1:39:27 1:40:04 91.0%
90.5% 1:35:39 1:38:11 1:38:47 1:39:23 1:40:00 1:40:37 90.5%
90.0% 1:36:11 1:38:44 1:39:19 1:39:56 1:40:33 1:41:11 90.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
89.5% 1:36:43 1:39:17 1:39:53 1:40:29 1:41:07 1:41:45 89.5%
89.0% 1:37:16 1:39:51 1:40:26 1:41:03 1:41:41 1:42:19 89.0%
88.5% 1:37:49 1:40:24 1:41:00 1:41:38 1:42:15 1:42:54 88.5%
88.0% 1:38:22 1:40:59 1:41:35 1:42:12 1:42:50 1:43:29 88.0%
87.5% 1:38:56 1:41:33 1:42:10 1:42:47 1:43:25 1:44:04 87.5%
87.0% 1:39:30 1:42:08 1:42:45 1:43:23 1:44:01 1:44:40 87.0%
86.5% 1:40:05 1:42:44 1:43:21 1:43:59 1:44:37 1:45:17 86.5%
86.0% 1:40:40 1:43:19 1:43:57 1:44:35 1:45:14 1:45:53 86.0%
85.5% 1:41:15 1:43:56 1:44:33 1:45:12 1:45:50 1:46:31 85.5%
85.0% 1:41:51 1:44:32 1:45:10 1:45:49 1:46:28 1:47:08 85.0%
84.5% 1:42:27 1:45:10 1:45:47 1:46:26 1:47:06 1:47:46 84.5%
84.0% 1:43:03 1:45:47 1:46:25 1:47:04 1:47:44 1:48:25 84.0%
83.5% 1:43:40 1:46:25 1:47:03 1:47:43 1:48:23 1:49:04 83.5%
83.0% 1:44:18 1:47:04 1:47:42 1:48:22 1:49:02 1:49:43 83.0%
82.5% 1:44:56 1:47:42 1:48:21 1:49:01 1:49:41 1:50:23 82.5%
82.0% 1:45:34 1:48:22 1:49:01 1:49:41 1:50:22 1:51:03 82.0%
81.5% 1:46:13 1:49:02 1:49:41 1:50:21 1:51:02 1:51:44 81.5%
81.0% 1:46:52 1:49:42 1:50:22 1:51:02 1:51:43 1:52:26 81.0%
80.5% 1:47:32 1:50:23 1:51:03 1:51:44 1:52:25 1:53:07 80.5%
80.0% 1:48:13 1:51:04 1:51:44 1:52:25 1:53:07 1:53:50 80.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
79.5% 1:48:53 1:51:46 1:52:27 1:53:08 1:53:50 1:54:33 79.5%
79.0% 1:49:35 1:52:29 1:53:09 1:53:51 1:54:33 1:55:16 79.0%
78.5% 1:50:17 1:53:12 1:53:52 1:54:34 1:55:17 1:56:00 78.5%
78.0% 1:50:59 1:53:55 1:54:36 1:55:18 1:56:01 1:56:45 78.0%
77.5% 1:51:42 1:54:39 1:55:21 1:56:03 1:56:46 1:57:30 77.5%
77.0% 1:52:25 1:55:24 1:56:06 1:56:48 1:57:31 1:58:16 77.0%
76.5% 1:53:10 1:56:09 1:56:51 1:57:34 1:58:18 1:59:02 76.5%
76.0% 1:53:54 1:56:55 1:57:37 1:58:20 1:59:04 1:59:49 76.0%
75.5% 1:54:39 1:57:42 1:58:24 1:59:08 1:59:52 2:00:37 75.5%
75.0% 1:55:25 1:58:29 1:59:11 1:59:55 2:00:40 2:01:25 75.0%
74.5% 1:56:12 1:59:16 2:00:00 2:00:43 2:01:28 2:02:14 74.5%
74.0% 1:56:59 2:00:05 2:00:48 2:01:32 2:02:17 2:03:04 74.0%
73.5% 1:57:47 2:00:54 2:01:37 2:02:22 2:03:07 2:03:54 73.5%
73.0% 1:58:35 2:01:43 2:02:27 2:03:12 2:03:58 2:04:45 73.0%
72.5% 1:59:24 2:02:34 2:03:18 2:04:03 2:04:49 2:05:36 72.5%
72.0% 2:00:14 2:03:25 2:04:09 2:04:55 2:05:41 2:06:29 72.0%
71.5% 2:01:04 2:04:17 2:05:01 2:05:47 2:06:34 2:07:22 71.5%
71.0% 2:01:55 2:05:09 2:05:54 2:06:41 2:07:27 2:08:16 71.0%
70.5% 2:02:47 2:06:02 2:06:48 2:07:34 2:08:22 2:09:10 70.5%
70.0% 2:03:40 2:06:57 2:07:42 2:08:29 2:09:17 2:10:06 70.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:07:51 2:08:37 2:09:25 2:10:12 2:11:02 69.5%
69.0% 2:05:28 2:08:47 2:09:33 2:10:21 2:11:09 2:11:59 69.0%
68.5% 2:06:22 2:09:43 2:10:30 2:11:18 2:12:06 2:12:57 68.5%
68.0% 2:07:18 2:10:41 2:11:27 2:12:16 2:13:05 2:13:55 68.0%
67.5% 2:08:15 2:11:39 2:12:26 2:13:15 2:14:04 2:14:55 67.5%
67.0% 2:09:12 2:12:38 2:13:25 2:14:14 2:15:04 2:15:55 67.0%
66.5% 2:10:11 2:13:37 2:14:25 2:15:15 2:16:05 2:16:56 66.5%
66.0% 2:11:10 2:14:38 2:15:26 2:16:16 2:17:07 2:17:59 66.0%
65.5% 2:12:10 2:15:40 2:16:29 2:17:19 2:18:10 2:19:02 65.5%
65.0% 2:13:11 2:16:42 2:17:32 2:18:22 2:19:13 2:20:06 65.0%
64.5% 2:14:13 2:17:46 2:18:35 2:19:26 2:20:18 2:21:11 64.5%
64.0% 2:15:16 2:18:51 2:19:40 2:20:32 2:21:24 2:22:17 64.0%
63.5% 2:16:20 2:19:56 2:20:46 2:21:38 2:22:31 2:23:25 63.5%
63.0% 2:17:24 2:21:03 2:21:53 2:22:46 2:23:38 2:24:33 63.0%
62.5% 2:18:30 2:22:10 2:23:02 2:23:54 2:24:47 2:25:42 62.5%
62.0% 2:19:37 2:23:19 2:24:11 2:25:04 2:25:57 2:26:53 62.0%
61.5% 2:20:46 2:24:29 2:25:21 2:26:15 2:27:09 2:28:04 61.5%
61.0% 2:21:55 2:25:40 2:26:33 2:27:26 2:28:21 2:29:17 61.0%
60.5% 2:23:05 2:26:52 2:27:45 2:28:40 2:29:35 2:30:31 60.5%
60.0% 2:24:17 2:28:06 2:29:00 2:29:54 2:30:49 2:31:47 60.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
59.5% 2:25:29 2:29:21 2:30:14 2:31:10 2:32:05 2:33:03 59.5%
59.0% 2:26:43 2:30:37 2:31:31 2:32:26 2:33:23 2:34:21 59.0%
58.5% 2:27:59 2:31:54 2:32:48 2:33:45 2:34:41 2:35:40 58.5%
58.0% 2:29:15 2:33:12 2:34:07 2:35:04 2:36:01 2:37:01 58.0%
57.5% 2:30:33 2:34:32 2:35:28 2:36:25 2:37:23 2:38:22 57.5%
57.0% 2:31:52 2:35:54 2:36:50 2:37:47 2:38:46 2:39:46 57.0%
56.5% 2:33:13 2:37:16 2:38:13 2:39:11 2:40:10 2:41:11 56.5%
56.0% 2:34:35 2:38:41 2:39:38 2:40:36 2:41:36 2:42:37 56.0%
55.5% 2:35:59 2:40:06 2:41:04 2:42:03 2:43:03 2:44:05 55.5%
55.0% 2:37:24 2:41:34 2:42:32 2:43:32 2:44:32 2:45:34 55.0%
54.5% 2:38:50 2:43:03 2:44:01 2:45:02 2:46:03 2:47:06 54.5%
54.0% 2:40:19 2:44:33 2:45:32 2:46:33 2:47:35 2:48:38 54.0%
53.5% 2:41:48 2:46:06 2:47:05 2:48:07 2:49:09 2:50:13 53.5%
53.0% 2:43:20 2:47:40 2:48:40 2:49:42 2:50:45 2:51:49 53.0%
52.5% 2:44:53 2:49:15 2:50:16 2:51:19 2:52:22 2:53:27 52.5%
52.0% 2:46:28 2:50:53 2:51:54 2:52:58 2:54:02 2:55:08 52.0%
51.5% 2:48:05 2:52:33 2:53:35 2:54:38 2:55:43 2:56:50 51.5%
51.0% 2:49:44 2:54:14 2:55:17 2:56:21 2:57:26 2:58:34 51.0%
50.5% 2:51:25 2:55:58 2:57:01 2:58:06 2:59:12 3:00:20 50.5%
50.0% 2:53:08 2:57:43 2:58:47 2:59:53 3:01:00 3:02:08 50.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
49.5% 2:54:53 2:59:31 3:00:35 3:01:42 3:02:49 3:03:58 49.5%
49.0% 2:56:40 3:01:21 3:02:26 3:03:33 3:04:41 3:05:51 49.0%
48.5% 2:58:29 3:03:13 3:04:19 3:05:27 3:06:35 3:07:46 48.5%
48.0% 3:00:21 3:05:07 3:06:14 3:07:22 3:08:32 3:09:43 48.0%
47.5% 3:02:15 3:07:04 3:08:12 3:09:21 3:10:31 3:11:43 47.5%
47.0% 3:04:11 3:09:04 3:10:12 3:11:22 3:12:32 3:13:45 47.0%
46.5% 3:06:10 3:11:06 3:12:14 3:13:25 3:14:37 3:15:50 46.5%
46.0% 3:08:11 3:13:10 3:14:20 3:15:31 3:16:44 3:17:58 46.0%
45.5% 3:10:15 3:15:18 3:16:28 3:17:40 3:18:53 3:20:09 45.5%
45.0% 3:12:22 3:17:28 3:18:39 3:19:52 3:21:06 3:22:22 45.0%
44.5% 3:14:32 3:19:41 3:20:53 3:22:07 3:23:21 3:24:38 44.5%
44.0% 3:16:45 3:21:57 3:23:10 3:24:24 3:25:40 3:26:58 44.0%
43.5% 3:19:00 3:24:16 3:25:30 3:26:45 3:28:02 3:29:21 43.5%
43.0% 3:21:19 3:26:39 3:27:53 3:29:10 3:30:27 3:31:47 43.0%
42.5% 3:23:41 3:29:05 3:30:20 3:31:37 3:32:56 3:34:16 42.5%
42.0% 3:26:07 3:31:34 3:32:50 3:34:08 3:35:28 3:36:49 42.0%
41.5% 3:28:36 3:34:07 3:35:24 3:36:43 3:38:03 3:39:26 41.5%
41.0% 3:31:08 3:36:44 3:38:02 3:39:22 3:40:43 3:42:07 41.0%
40.5% 3:33:45 3:39:24 3:40:43 3:42:04 3:43:27 3:44:51 40.5%
40.0% 3:36:25 3:42:09 3:43:29 3:44:51 3:46:14 3:47:40 40.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
39.5% 3:39:09 3:44:58 3:46:18 3:47:42 3:49:06 3:50:33 39.5%
39.0% 3:41:58 3:47:51 3:49:13 3:50:37 3:52:02 3:53:30 39.0%
38.5% 3:44:51 3:50:48 3:52:11 3:53:37 3:55:03 3:56:32 38.5%
38.0% 3:47:48 3:53:50 3:55:14 3:56:41 3:58:09 3:59:39 38.0%
37.5% 3:50:51 3:56:57 3:58:23 3:59:50 4:01:19 4:02:50 37.5%
37.0% 3:53:58 4:00:10 4:01:36 4:03:05 4:04:35 4:06:07 37.0%
36.5% 3:57:10 4:03:27 4:04:54 4:06:25 4:07:56 4:09:30 36.5%
36.0% 4:00:28 4:06:50 4:08:19 4:09:50 4:11:22 4:12:58 36.0%
35.5% 4:03:51 4:10:18 4:11:48 4:13:21 4:14:55 4:16:31 35.5%
35.0% 4:07:20 4:13:53 4:15:24 4:16:58 4:18:33 4:20:11 35.0%
34.5% 4:10:55 4:17:34 4:19:06 4:20:42 4:22:18 4:23:57 34.5%
34.0% 4:14:36 4:21:21 4:22:55 4:24:32 4:26:10 4:27:50 34.0%
33.5% 4:18:24 4:25:15 4:26:50 4:28:29 4:30:08 4:31:50 33.5%
33.0% 4:22:19 4:29:16 4:30:53 4:32:33 4:34:13 4:35:57 33.0%
32.5% 4:26:22 4:33:25 4:35:03 4:36:44 4:38:27 4:40:12 32.5%
32.0% 4:30:31 4:37:41 4:39:21 4:41:04 4:42:48 4:44:35 32.0%
31.5% 4:34:49 4:42:06 4:43:47 4:45:31 4:47:17 4:49:06 31.5%
31.0% 4:39:15 4:46:39 4:48:22 4:50:08 4:51:55 4:53:46 31.0%
30.5% 4:43:50 4:51:21 4:53:05 4:54:53 4:56:42 4:58:34 30.5%
30.0% 4:48:33 4:56:12 4:57:58 4:59:48 5:01:39 5:03:33 30.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
29.5% 4:53:27 5:01:13 5:03:01 5:04:53 5:06:46 5:08:42 29.5%
29.0% 4:58:30 5:06:25 5:08:15 5:10:08 5:12:03 5:14:01 29.0%
28.5% 5:03:45 5:11:47 5:13:39 5:15:35 5:17:31 5:19:32 28.5%
28.0% 5:09:10 5:17:21 5:19:15 5:21:13 5:23:12 5:25:14 28.0%
27.5% 5:14:47 5:23:07 5:25:04 5:27:03 5:29:04 5:31:09 27.5%
27.0% 5:20:37 5:29:06 5:31:05 5:33:07 5:35:10 5:37:17 27.0%
26.5% 5:26:40 5:35:19 5:37:20 5:39:24 5:41:29 5:43:39 26.5%
26.0% 5:32:57 5:41:46 5:43:49 5:45:55 5:48:03 5:50:15 26.0%
25.5% 5:39:29 5:48:28 5:50:33 5:52:42 5:54:53 5:57:07 25.5%
25.0% 5:46:16 5:55:26 5:57:34 5:59:45 6:01:59 6:04:16 25.0%
24.5% 5:53:20 6:02:41 6:04:52 6:07:06 6:09:22 6:11:42 24.5%
24.0% 6:00:42 6:10:15 6:12:28 6:14:45 6:17:04 6:19:26 24.0%
23.5% 6:08:22 6:18:07 6:20:23 6:22:43 6:25:05 6:27:31 23.5%
23.0% 6:16:23 6:26:21 6:28:40 6:31:02 6:33:27 6:35:56 23.0%
22.5% 6:24:44 6:34:56 6:37:18 6:39:44 6:42:12 6:44:44 22.5%
22.0% 6:33:29 6:43:54 6:46:19 6:48:49 6:51:20 6:53:56 22.0%
21.5% 6:42:38 6:53:18 6:55:46 6:58:19 7:00:54 7:03:34 21.5%
21.0% 6:52:13 7:03:08 7:05:40 7:08:17 7:10:55 7:13:39 21.0%
20.5% 7:02:17 7:13:28 7:16:03 7:18:44 7:21:26 7:24:13 20.5%
20.0% 7:12:50 7:24:18 7:26:57 7:29:42 7:32:28 7:35:20 20.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
19.5% 7:23:56 7:35:41 7:38:25 7:41:14 7:44:04 7:47:00 19.5%
19.0% 7:35:37 7:47:41 7:50:29 7:53:22 7:56:17 7:59:17 19.0%
18.5% 7:47:56 8:00:19 8:03:12 8:06:10 8:09:09 8:12:15 18.5%
18.0% 8:00:56 8:13:40 8:16:37 8:19:40 8:22:45 8:25:55 18.0%
17.5% 8:14:40 8:27:46 8:30:48 8:33:56 8:37:07 8:40:22 17.5%
17.0% 8:29:13 8:42:42 8:45:50 8:49:03 8:52:19 8:55:41 17.0%
16.5% 8:44:39 8:58:32 9:01:46 9:05:05 9:08:27 9:11:55 16.5%
16.0% 9:01:03 9:15:22 9:18:42 9:22:07 9:25:35 9:29:09 16.0%
15.5% 9:18:30 9:33:17 9:36:43 9:40:15 9:43:50 9:47:31 15.5%
15.0% 9:37:07 9:52:24 9:55:57 9:59:36 10:03:18 10:07:06 15.0%
14.5% 9:57:01 10:12:49 10:16:30 10:20:16 10:24:06 10:28:02 14.5%
14.0% 10:18:20 10:34:43 10:38:31 10:42:25 10:46:23 10:50:28 14.0%
13.5% 10:41:14 10:58:13 11:02:10 11:06:13 11:10:20 11:14:33 13.5%
13.0% 11:05:54 11:23:32 11:27:38 11:31:50 11:36:07 11:40:30 13.0%
12.5% 11:32:32 11:50:52 11:55:08 11:59:31 12:03:57 12:08:31 12.5%
12.0% 12:01:23 12:20:30 12:24:56 12:29:30 12:34:07 12:38:53 12.0%
11.5% 12:32:45 12:52:41 12:57:19 13:02:05 13:06:54 13:11:52 11.5%
11.0% 13:06:58 13:27:49 13:32:39 13:37:38 13:42:40 13:47:52 11.0%
10.5% 13:44:27 14:06:17 14:11:21 14:16:34 14:21:51 14:27:17 10.5%
10.0% 14:25:40 14:48:36 14:53:55 14:59:24 15:04:56 15:10:39 10.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
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