Age-adjusted men's 30K times
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30 40 41 42 43 44
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:31:39 1:32:14 1:32:49 1:33:26 1:34:04 100.0%
99.5% 1:27:00 1:32:06 1:32:42 1:33:17 1:33:54 1:34:32 99.5%
99.0% 1:27:26 1:32:34 1:33:10 1:33:46 1:34:23 1:35:01 99.0%
98.5% 1:27:53 1:33:02 1:33:38 1:34:14 1:34:51 1:35:30 98.5%
98.0% 1:28:20 1:33:31 1:34:07 1:34:43 1:35:20 1:35:59 98.0%
97.5% 1:28:47 1:34:00 1:34:36 1:35:12 1:35:50 1:36:29 97.5%
97.0% 1:29:15 1:34:29 1:35:05 1:35:42 1:36:19 1:36:58 97.0%
96.5% 1:29:42 1:34:58 1:35:34 1:36:11 1:36:49 1:37:29 96.5%
96.0% 1:30:10 1:35:28 1:36:04 1:36:41 1:37:20 1:37:59 96.0%
95.5% 1:30:39 1:35:58 1:36:35 1:37:12 1:37:50 1:38:30 95.5%
95.0% 1:31:07 1:36:28 1:37:05 1:37:43 1:38:21 1:39:01 95.0%
94.5% 1:31:36 1:36:59 1:37:36 1:38:14 1:38:52 1:39:32 94.5%
94.0% 1:32:06 1:37:30 1:38:07 1:38:45 1:39:24 1:40:04 94.0%
93.5% 1:32:35 1:38:01 1:38:38 1:39:17 1:39:56 1:40:36 93.5%
93.0% 1:33:05 1:38:32 1:39:10 1:39:49 1:40:28 1:41:09 93.0%
92.5% 1:33:35 1:39:04 1:39:42 1:40:21 1:41:01 1:41:41 92.5%
92.0% 1:34:06 1:39:37 1:40:15 1:40:54 1:41:34 1:42:15 92.0%
91.5% 1:34:37 1:40:09 1:40:48 1:41:27 1:42:07 1:42:48 91.5%
91.0% 1:35:08 1:40:42 1:41:21 1:42:00 1:42:40 1:43:22 91.0%
90.5% 1:35:39 1:41:16 1:41:55 1:42:34 1:43:15 1:43:56 90.5%
90.0% 1:36:11 1:41:50 1:42:29 1:43:08 1:43:49 1:44:31 90.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
89.5% 1:36:43 1:42:24 1:43:03 1:43:43 1:44:24 1:45:06 89.5%
89.0% 1:37:16 1:42:58 1:43:38 1:44:18 1:44:59 1:45:41 89.0%
88.5% 1:37:49 1:43:33 1:44:13 1:44:53 1:45:35 1:46:17 88.5%
88.0% 1:38:22 1:44:08 1:44:48 1:45:29 1:46:11 1:46:53 88.0%
87.5% 1:38:56 1:44:44 1:45:24 1:46:05 1:46:47 1:47:30 87.5%
87.0% 1:39:30 1:45:20 1:46:01 1:46:42 1:47:24 1:48:07 87.0%
86.5% 1:40:05 1:45:57 1:46:37 1:47:19 1:48:01 1:48:45 86.5%
86.0% 1:40:40 1:46:34 1:47:15 1:47:56 1:48:39 1:49:23 86.0%
85.5% 1:41:15 1:47:11 1:47:52 1:48:34 1:49:17 1:50:01 85.5%
85.0% 1:41:51 1:47:49 1:48:30 1:49:12 1:49:55 1:50:40 85.0%
84.5% 1:42:27 1:48:27 1:49:09 1:49:51 1:50:34 1:51:19 84.5%
84.0% 1:43:03 1:49:06 1:49:48 1:50:30 1:51:14 1:51:59 84.0%
83.5% 1:43:40 1:49:45 1:50:27 1:51:10 1:51:54 1:52:39 83.5%
83.0% 1:44:18 1:50:25 1:51:07 1:51:50 1:52:34 1:53:20 83.0%
82.5% 1:44:56 1:51:05 1:51:48 1:52:31 1:53:15 1:54:01 82.5%
82.0% 1:45:34 1:51:46 1:52:29 1:53:12 1:53:57 1:54:43 82.0%
81.5% 1:46:13 1:52:27 1:53:10 1:53:54 1:54:39 1:55:25 81.5%
81.0% 1:46:52 1:53:08 1:53:52 1:54:36 1:55:21 1:56:08 81.0%
80.5% 1:47:32 1:53:51 1:54:34 1:55:18 1:56:04 1:56:51 80.5%
80.0% 1:48:13 1:54:33 1:55:17 1:56:02 1:56:48 1:57:35 80.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
79.5% 1:48:53 1:55:17 1:56:01 1:56:46 1:57:32 1:58:19 79.5%
79.0% 1:49:35 1:56:00 1:56:45 1:57:30 1:58:16 1:59:04 79.0%
78.5% 1:50:17 1:56:45 1:57:29 1:58:15 1:59:01 1:59:50 78.5%
78.0% 1:50:59 1:57:30 1:58:15 1:59:00 1:59:47 2:00:36 78.0%
77.5% 1:51:42 1:58:15 1:59:00 1:59:46 2:00:34 2:01:22 77.5%
77.0% 1:52:25 1:59:01 1:59:47 2:00:33 2:01:21 2:02:10 77.0%
76.5% 1:53:10 1:59:48 2:00:34 2:01:20 2:02:08 2:02:58 76.5%
76.0% 1:53:54 2:00:35 2:01:21 2:02:08 2:02:56 2:03:46 76.0%
75.5% 1:54:39 2:01:23 2:02:10 2:02:57 2:03:45 2:04:35 75.5%
75.0% 1:55:25 2:02:11 2:02:58 2:03:46 2:04:35 2:05:25 75.0%
74.5% 1:56:12 2:03:01 2:03:48 2:04:36 2:05:25 2:06:16 74.5%
74.0% 1:56:59 2:03:51 2:04:38 2:05:26 2:06:16 2:07:07 74.0%
73.5% 1:57:47 2:04:41 2:05:29 2:06:17 2:07:07 2:07:59 73.5%
73.0% 1:58:35 2:05:32 2:06:21 2:07:09 2:08:00 2:08:51 73.0%
72.5% 1:59:24 2:06:24 2:07:13 2:08:02 2:08:52 2:09:45 72.5%
72.0% 2:00:14 2:07:17 2:08:06 2:08:55 2:09:46 2:10:39 72.0%
71.5% 2:01:04 2:08:10 2:09:00 2:09:49 2:10:41 2:11:33 71.5%
71.0% 2:01:55 2:09:05 2:09:54 2:10:44 2:11:36 2:12:29 71.0%
70.5% 2:02:47 2:10:00 2:10:49 2:11:40 2:12:32 2:13:25 70.5%
70.0% 2:03:40 2:10:55 2:11:45 2:12:36 2:13:29 2:14:23 70.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:11:52 2:12:42 2:13:33 2:14:26 2:15:21 69.5%
69.0% 2:05:28 2:12:49 2:13:40 2:14:32 2:15:25 2:16:19 69.0%
68.5% 2:06:22 2:13:47 2:14:39 2:15:30 2:16:24 2:17:19 68.5%
68.0% 2:07:18 2:14:46 2:15:38 2:16:30 2:17:24 2:18:20 68.0%
67.5% 2:08:15 2:15:46 2:16:38 2:17:31 2:18:25 2:19:21 67.5%
67.0% 2:09:12 2:16:47 2:17:39 2:18:33 2:19:27 2:20:24 67.0%
66.5% 2:10:11 2:17:49 2:18:41 2:19:35 2:20:30 2:21:27 66.5%
66.0% 2:11:10 2:18:51 2:19:45 2:20:38 2:21:34 2:22:31 66.0%
65.5% 2:12:10 2:19:55 2:20:49 2:21:43 2:22:39 2:23:37 65.5%
65.0% 2:13:11 2:21:00 2:21:53 2:22:48 2:23:45 2:24:43 65.0%
64.5% 2:14:13 2:22:05 2:23:00 2:23:55 2:24:52 2:25:50 64.5%
64.0% 2:15:16 2:23:12 2:24:07 2:25:02 2:26:00 2:26:58 64.0%
63.5% 2:16:20 2:24:19 2:25:15 2:26:11 2:27:08 2:28:08 63.5%
63.0% 2:17:24 2:25:28 2:26:24 2:27:20 2:28:18 2:29:18 63.0%
62.5% 2:18:30 2:26:38 2:27:34 2:28:31 2:29:30 2:30:30 62.5%
62.0% 2:19:37 2:27:49 2:28:45 2:29:43 2:30:42 2:31:43 62.0%
61.5% 2:20:46 2:29:01 2:29:58 2:30:56 2:31:56 2:32:57 61.5%
61.0% 2:21:55 2:30:14 2:31:12 2:32:10 2:33:10 2:34:12 61.0%
60.5% 2:23:05 2:31:29 2:32:27 2:33:26 2:34:26 2:35:29 60.5%
60.0% 2:24:17 2:32:44 2:33:43 2:34:42 2:35:43 2:36:46 60.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
59.5% 2:25:29 2:34:01 2:35:00 2:36:00 2:37:02 2:38:05 59.5%
59.0% 2:26:43 2:35:20 2:36:19 2:37:20 2:38:22 2:39:26 59.0%
58.5% 2:27:59 2:36:39 2:37:39 2:38:40 2:39:43 2:40:48 58.5%
58.0% 2:29:15 2:38:00 2:39:01 2:40:02 2:41:06 2:42:11 58.0%
57.5% 2:30:33 2:39:23 2:40:24 2:41:26 2:42:30 2:43:35 57.5%
57.0% 2:31:52 2:40:47 2:41:48 2:42:51 2:43:55 2:45:01 57.0%
56.5% 2:33:13 2:42:12 2:43:14 2:44:17 2:45:22 2:46:29 56.5%
56.0% 2:34:35 2:43:39 2:44:42 2:45:45 2:46:51 2:47:58 56.0%
55.5% 2:35:59 2:45:07 2:46:11 2:47:15 2:48:21 2:49:29 55.5%
55.0% 2:37:24 2:46:37 2:47:41 2:48:46 2:49:53 2:51:01 55.0%
54.5% 2:38:50 2:48:09 2:49:14 2:50:19 2:51:26 2:52:36 54.5%
54.0% 2:40:19 2:49:43 2:50:48 2:51:54 2:53:02 2:54:12 54.0%
53.5% 2:41:48 2:51:18 2:52:24 2:53:30 2:54:39 2:55:49 53.5%
53.0% 2:43:20 2:52:55 2:54:01 2:55:08 2:56:17 2:57:29 53.0%
52.5% 2:44:53 2:54:34 2:55:41 2:56:48 2:57:58 2:59:10 52.5%
52.0% 2:46:28 2:56:14 2:57:22 2:58:30 2:59:41 3:00:53 52.0%
51.5% 2:48:05 2:57:57 2:59:05 3:00:14 3:01:26 3:02:39 51.5%
51.0% 2:49:44 2:59:42 3:00:51 3:02:00 3:03:12 3:04:26 51.0%
50.5% 2:51:25 3:01:28 3:02:38 3:03:48 3:05:01 3:06:16 50.5%
50.0% 2:53:08 3:03:17 3:04:28 3:05:39 3:06:52 3:08:08 50.0%
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30 40 41 42 43 44
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:05:08 3:06:19 3:07:31 3:08:45 3:10:02 49.5%
49.0% 2:56:40 3:07:02 3:08:13 3:09:26 3:10:41 3:11:58 49.0%
48.5% 2:58:29 3:08:57 3:10:10 3:11:23 3:12:39 3:13:57 48.5%
48.0% 3:00:21 3:10:55 3:12:09 3:13:23 3:14:39 3:15:58 48.0%
47.5% 3:02:15 3:12:56 3:14:10 3:15:25 3:16:42 3:18:02 47.5%
47.0% 3:04:11 3:15:00 3:16:14 3:17:30 3:18:48 3:20:08 47.0%
46.5% 3:06:10 3:17:05 3:18:21 3:19:37 3:20:56 3:22:17 46.5%
46.0% 3:08:11 3:19:14 3:20:30 3:21:47 3:23:07 3:24:29 46.0%
45.5% 3:10:15 3:21:25 3:22:42 3:24:00 3:25:21 3:26:44 45.5%
45.0% 3:12:22 3:23:39 3:24:57 3:26:16 3:27:38 3:29:02 45.0%
44.5% 3:14:32 3:25:56 3:27:15 3:28:35 3:29:58 3:31:23 44.5%
44.0% 3:16:45 3:28:17 3:29:37 3:30:58 3:32:21 3:33:47 44.0%
43.5% 3:19:00 3:30:41 3:32:01 3:33:23 3:34:47 3:36:14 43.5%
43.0% 3:21:19 3:33:07 3:34:29 3:35:52 3:37:17 3:38:45 43.0%
42.5% 3:23:41 3:35:38 3:37:01 3:38:24 3:39:51 3:41:20 42.5%
42.0% 3:26:07 3:38:12 3:39:36 3:41:00 3:42:28 3:43:58 42.0%
41.5% 3:28:36 3:40:50 3:42:14 3:43:40 3:45:09 3:46:40 41.5%
41.0% 3:31:08 3:43:31 3:44:57 3:46:24 3:47:53 3:49:25 41.0%
40.5% 3:33:45 3:46:17 3:47:44 3:49:12 3:50:42 3:52:15 40.5%
40.0% 3:36:25 3:49:07 3:50:34 3:52:03 3:53:35 3:55:10 40.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
39.5% 3:39:09 3:52:01 3:53:30 3:55:00 3:56:33 3:58:08 39.5%
39.0% 3:41:58 3:55:00 3:56:29 3:58:00 3:59:34 4:01:11 39.0%
38.5% 3:44:51 3:58:02 3:59:33 4:01:06 4:02:41 4:04:19 38.5%
38.0% 3:47:48 4:01:10 4:02:43 4:04:16 4:05:53 4:07:32 38.0%
37.5% 3:50:51 4:04:23 4:05:57 4:07:32 4:09:09 4:10:50 37.5%
37.0% 3:53:58 4:07:41 4:09:16 4:10:52 4:12:31 4:14:14 37.0%
36.5% 3:57:10 4:11:05 4:12:41 4:14:19 4:16:00 4:17:42 36.5%
36.0% 4:00:28 4:14:34 4:16:12 4:17:50 4:19:32 4:21:17 36.0%
35.5% 4:03:51 4:18:09 4:19:48 4:21:28 4:23:12 4:24:58 35.5%
35.0% 4:07:20 4:21:50 4:23:31 4:25:13 4:26:57 4:28:45 35.0%
34.5% 4:10:55 4:25:38 4:27:20 4:29:03 4:30:49 4:32:39 34.5%
34.0% 4:14:36 4:29:32 4:31:16 4:33:01 4:34:48 4:36:39 34.0%
33.5% 4:18:24 4:33:34 4:35:19 4:37:05 4:38:54 4:40:47 33.5%
33.0% 4:22:19 4:37:42 4:39:29 4:41:17 4:43:08 4:45:02 33.0%
32.5% 4:26:22 4:41:59 4:43:47 4:45:37 4:47:29 4:49:26 32.5%
32.0% 4:30:31 4:46:23 4:48:13 4:50:04 4:51:59 4:53:57 32.0%
31.5% 4:34:49 4:50:56 4:52:48 4:54:41 4:56:37 4:58:37 31.5%
31.0% 4:39:15 4:55:37 4:57:31 4:59:26 5:01:24 5:03:26 31.0%
30.5% 4:43:50 5:00:28 5:02:24 5:04:20 5:06:20 5:08:24 30.5%
30.0% 4:48:33 5:05:29 5:07:26 5:09:25 5:11:27 5:13:33 30.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
29.5% 4:53:27 5:10:39 5:12:39 5:14:39 5:16:44 5:18:52 29.5%
29.0% 4:58:30 5:16:01 5:18:02 5:20:05 5:22:11 5:24:21 29.0%
28.5% 5:03:45 5:21:33 5:23:37 5:25:42 5:27:50 5:30:03 28.5%
28.0% 5:09:10 5:27:18 5:29:23 5:31:31 5:33:42 5:35:56 28.0%
27.5% 5:14:47 5:33:15 5:35:23 5:37:32 5:39:46 5:42:03 27.5%
27.0% 5:20:37 5:39:25 5:41:35 5:43:47 5:46:03 5:48:23 27.0%
26.5% 5:26:40 5:45:50 5:48:02 5:50:17 5:52:35 5:54:57 26.5%
26.0% 5:32:57 5:52:29 5:54:44 5:57:01 5:59:22 6:01:47 26.0%
25.5% 5:39:29 5:59:23 6:01:41 6:04:01 6:06:24 6:08:53 25.5%
25.0% 5:46:16 6:06:34 6:08:55 6:11:18 6:13:44 6:16:15 25.0%
24.5% 5:53:20 6:14:03 6:16:27 6:18:52 6:21:22 6:23:56 24.5%
24.0% 6:00:42 6:21:51 6:24:17 6:26:46 6:29:19 6:31:56 24.0%
23.5% 6:08:22 6:29:58 6:32:28 6:35:00 6:37:36 6:40:16 23.5%
23.0% 6:16:23 6:38:27 6:41:00 6:43:35 6:46:14 6:48:58 23.0%
22.5% 6:24:44 6:47:18 6:49:55 6:52:33 6:55:16 6:58:04 22.5%
22.0% 6:33:29 6:56:34 6:59:14 7:01:55 7:04:42 7:07:34 22.0%
21.5% 6:42:38 7:06:15 7:08:58 7:11:44 7:14:35 7:17:30 21.5%
21.0% 6:52:13 7:16:24 7:19:11 7:22:01 7:24:55 7:27:55 21.0%
20.5% 7:02:17 7:27:03 7:29:54 7:32:48 7:35:47 7:38:51 20.5%
20.0% 7:12:50 7:38:13 7:41:09 7:44:07 7:47:10 7:50:19 20.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
19.5% 7:23:56 7:49:58 7:52:58 7:56:01 7:59:09 8:02:23 19.5%
19.0% 7:35:37 8:02:20 8:05:25 8:08:33 8:11:45 8:15:04 19.0%
18.5% 7:47:56 8:15:22 8:18:32 8:21:45 8:25:03 8:28:27 18.5%
18.0% 8:00:56 8:29:08 8:32:23 8:35:41 8:39:05 8:42:35 18.0%
17.5% 8:14:40 8:43:41 8:47:02 8:50:25 8:53:55 8:57:30 17.5%
17.0% 8:29:13 8:59:05 9:02:32 9:06:01 9:09:37 9:13:19 17.0%
16.5% 8:44:39 9:15:25 9:18:58 9:22:34 9:26:16 9:30:05 16.5%
16.0% 9:01:03 9:32:46 9:36:26 9:40:09 9:43:58 9:47:54 16.0%
15.5% 9:18:30 9:51:15 9:55:02 9:58:51 10:02:48 10:06:52 15.5%
15.0% 9:37:07 10:10:57 10:14:52 10:18:49 10:22:54 10:27:05 15.0%
14.5% 9:57:01 10:32:02 10:36:04 10:40:09 10:44:22 10:48:43 14.5%
14.0% 10:18:20 10:54:36 10:58:47 11:03:01 11:07:23 11:11:53 14.0%
13.5% 10:41:14 11:18:51 11:23:11 11:27:35 11:32:06 11:36:46 13.5%
13.0% 11:05:54 11:44:57 11:49:27 11:54:01 11:58:43 12:03:34 13.0%
12.5% 11:32:32 12:13:09 12:17:50 12:22:35 12:27:28 12:32:30 12.5%
12.0% 12:01:23 12:43:42 12:48:35 12:53:31 12:58:37 13:03:52 12.0%
11.5% 12:32:45 13:16:54 13:22:00 13:27:09 13:32:28 13:37:57 11.5%
11.0% 13:06:58 13:53:07 13:58:27 14:03:51 14:09:24 14:15:07 11.0%
10.5% 13:44:27 14:32:48 14:38:23 14:44:02 14:49:51 14:55:51 10.5%
10.0% 14:25:40 15:16:26 15:22:18 15:28:14 15:34:20 15:40:38 10.0%
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30 40 41 42 43 44
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