Age-adjusted men's 30K times
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30 45 46 47 48 49
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100.0% 1:26:34 1:34:42 1:35:20 1:36:00 1:36:41 1:37:24 100.0%
99.5% 1:27:00 1:35:11 1:35:48 1:36:29 1:37:10 1:37:53 99.5%
99.0% 1:27:26 1:35:39 1:36:17 1:36:58 1:37:39 1:38:23 99.0%
98.5% 1:27:53 1:36:09 1:36:47 1:37:27 1:38:09 1:38:53 98.5%
98.0% 1:28:20 1:36:38 1:37:16 1:37:57 1:38:39 1:39:23 98.0%
97.5% 1:28:47 1:37:08 1:37:46 1:38:27 1:39:09 1:39:54 97.5%
97.0% 1:29:15 1:37:38 1:38:17 1:38:58 1:39:40 1:40:25 97.0%
96.5% 1:29:42 1:38:08 1:38:47 1:39:28 1:40:11 1:40:56 96.5%
96.0% 1:30:10 1:38:39 1:39:18 1:40:00 1:40:42 1:41:27 96.0%
95.5% 1:30:39 1:39:10 1:39:49 1:40:31 1:41:14 1:42:00 95.5%
95.0% 1:31:07 1:39:41 1:40:21 1:41:03 1:41:46 1:42:31 95.0%
94.5% 1:31:36 1:40:13 1:40:53 1:41:35 1:42:18 1:43:04 94.5%
94.0% 1:32:06 1:40:45 1:41:25 1:42:07 1:42:51 1:43:37 94.0%
93.5% 1:32:35 1:41:17 1:41:57 1:42:40 1:43:24 1:44:10 93.5%
93.0% 1:33:05 1:41:50 1:42:30 1:43:13 1:43:57 1:44:44 93.0%
92.5% 1:33:35 1:42:23 1:43:03 1:43:47 1:44:31 1:45:18 92.5%
92.0% 1:34:06 1:42:56 1:43:37 1:44:20 1:45:05 1:45:52 92.0%
91.5% 1:34:37 1:43:30 1:44:11 1:44:55 1:45:40 1:46:27 91.5%
91.0% 1:35:08 1:44:04 1:44:45 1:45:29 1:46:14 1:47:02 91.0%
90.5% 1:35:39 1:44:39 1:45:20 1:46:04 1:46:50 1:47:37 90.5%
90.0% 1:36:11 1:45:13 1:45:55 1:46:40 1:47:25 1:48:13 90.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
89.5% 1:36:43 1:45:49 1:46:31 1:47:15 1:48:01 1:48:49 89.5%
89.0% 1:37:16 1:46:24 1:47:07 1:47:51 1:48:38 1:49:26 89.0%
88.5% 1:37:49 1:47:00 1:47:43 1:48:28 1:49:15 1:50:03 88.5%
88.0% 1:38:22 1:47:37 1:48:20 1:49:05 1:49:52 1:50:41 88.0%
87.5% 1:38:56 1:48:14 1:48:57 1:49:42 1:50:29 1:51:19 87.5%
87.0% 1:39:30 1:48:51 1:49:34 1:50:20 1:51:08 1:51:57 87.0%
86.5% 1:40:05 1:49:29 1:50:12 1:50:58 1:51:46 1:52:36 86.5%
86.0% 1:40:40 1:50:07 1:50:51 1:51:37 1:52:25 1:53:15 86.0%
85.5% 1:41:15 1:50:46 1:51:30 1:52:16 1:53:05 1:53:55 85.5%
85.0% 1:41:51 1:51:25 1:52:09 1:52:56 1:53:44 1:54:35 85.0%
84.5% 1:42:27 1:52:04 1:52:49 1:53:36 1:54:25 1:55:16 84.5%
84.0% 1:43:03 1:52:44 1:53:29 1:54:17 1:55:06 1:55:57 84.0%
83.5% 1:43:40 1:53:25 1:54:10 1:54:58 1:55:47 1:56:39 83.5%
83.0% 1:44:18 1:54:06 1:54:51 1:55:39 1:56:29 1:57:21 83.0%
82.5% 1:44:56 1:54:47 1:55:33 1:56:21 1:57:11 1:58:03 82.5%
82.0% 1:45:34 1:55:29 1:56:15 1:57:04 1:57:54 1:58:47 82.0%
81.5% 1:46:13 1:56:12 1:56:58 1:57:47 1:58:37 1:59:30 81.5%
81.0% 1:46:52 1:56:55 1:57:41 1:58:31 1:59:21 2:00:15 81.0%
80.5% 1:47:32 1:57:38 1:58:25 1:59:15 2:00:06 2:01:00 80.5%
80.0% 1:48:13 1:58:23 1:59:10 2:00:00 2:00:51 2:01:45 80.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
79.5% 1:48:53 1:59:07 1:59:55 2:00:45 2:01:37 2:02:31 79.5%
79.0% 1:49:35 1:59:53 2:00:40 2:01:31 2:02:23 2:03:17 79.0%
78.5% 1:50:17 2:00:38 2:01:26 2:02:17 2:03:10 2:04:04 78.5%
78.0% 1:50:59 2:01:25 2:02:13 2:03:04 2:03:57 2:04:52 78.0%
77.5% 1:51:42 2:02:12 2:03:00 2:03:52 2:04:45 2:05:40 77.5%
77.0% 1:52:25 2:03:00 2:03:48 2:04:40 2:05:33 2:06:29 77.0%
76.5% 1:53:10 2:03:48 2:04:37 2:05:29 2:06:23 2:07:19 76.5%
76.0% 1:53:54 2:04:36 2:05:26 2:06:18 2:07:13 2:08:09 76.0%
75.5% 1:54:39 2:05:26 2:06:16 2:07:09 2:08:03 2:09:00 75.5%
75.0% 1:55:25 2:06:16 2:07:06 2:08:00 2:08:54 2:09:52 75.0%
74.5% 1:56:12 2:07:07 2:07:57 2:08:51 2:09:46 2:10:44 74.5%
74.0% 1:56:59 2:07:59 2:08:49 2:09:43 2:10:39 2:11:37 74.0%
73.5% 1:57:47 2:08:51 2:09:42 2:10:36 2:11:32 2:12:31 73.5%
73.0% 1:58:35 2:09:44 2:10:35 2:11:30 2:12:26 2:13:25 73.0%
72.5% 1:59:24 2:10:37 2:11:29 2:12:24 2:13:21 2:14:20 72.5%
72.0% 2:00:14 2:11:32 2:12:24 2:13:19 2:14:17 2:15:16 72.0%
71.5% 2:01:04 2:12:27 2:13:19 2:14:15 2:15:13 2:16:13 71.5%
71.0% 2:01:55 2:13:23 2:14:16 2:15:12 2:16:10 2:17:11 71.0%
70.5% 2:02:47 2:14:20 2:15:13 2:16:10 2:17:08 2:18:09 70.5%
70.0% 2:03:40 2:15:17 2:16:11 2:17:08 2:18:07 2:19:08 70.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:16:16 2:17:10 2:18:07 2:19:06 2:20:08 69.5%
69.0% 2:05:28 2:17:15 2:18:09 2:19:07 2:20:07 2:21:09 69.0%
68.5% 2:06:22 2:18:15 2:19:10 2:20:08 2:21:08 2:22:11 68.5%
68.0% 2:07:18 2:19:16 2:20:11 2:21:10 2:22:11 2:23:14 68.0%
67.5% 2:08:15 2:20:18 2:21:14 2:22:13 2:23:14 2:24:18 67.5%
67.0% 2:09:12 2:21:21 2:22:17 2:23:16 2:24:18 2:25:22 67.0%
66.5% 2:10:11 2:22:24 2:23:21 2:24:21 2:25:23 2:26:28 66.5%
66.0% 2:11:10 2:23:29 2:24:26 2:25:27 2:26:29 2:27:34 66.0%
65.5% 2:12:10 2:24:35 2:25:32 2:26:33 2:27:36 2:28:42 65.5%
65.0% 2:13:11 2:25:42 2:26:39 2:27:41 2:28:44 2:29:51 65.0%
64.5% 2:14:13 2:26:49 2:27:48 2:28:50 2:29:53 2:31:00 64.5%
64.0% 2:15:16 2:27:58 2:28:57 2:30:00 2:31:04 2:32:11 64.0%
63.5% 2:16:20 2:29:08 2:30:07 2:31:10 2:32:15 2:33:23 63.5%
63.0% 2:17:24 2:30:19 2:31:19 2:32:22 2:33:28 2:34:36 63.0%
62.5% 2:18:30 2:31:31 2:32:31 2:33:35 2:34:41 2:35:50 62.5%
62.0% 2:19:37 2:32:45 2:33:45 2:34:50 2:35:56 2:37:06 62.0%
61.5% 2:20:46 2:34:00 2:35:00 2:36:05 2:37:12 2:38:22 61.5%
61.0% 2:21:55 2:35:15 2:36:16 2:37:22 2:38:29 2:39:40 61.0%
60.5% 2:23:05 2:36:32 2:37:34 2:38:40 2:39:48 2:41:00 60.5%
60.0% 2:24:17 2:37:50 2:38:53 2:40:00 2:41:08 2:42:20 60.0%
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30 45 46 47 48 49
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59.5% 2:25:29 2:39:10 2:40:13 2:41:20 2:42:29 2:43:42 59.5%
59.0% 2:26:43 2:40:31 2:41:34 2:42:42 2:43:52 2:45:05 59.0%
58.5% 2:27:59 2:41:53 2:42:57 2:44:05 2:45:16 2:46:29 58.5%
58.0% 2:29:15 2:43:17 2:44:21 2:45:30 2:46:41 2:47:56 58.0%
57.5% 2:30:33 2:44:42 2:45:47 2:46:57 2:48:08 2:49:23 57.5%
57.0% 2:31:52 2:46:09 2:47:14 2:48:25 2:49:37 2:50:52 57.0%
56.5% 2:33:13 2:47:37 2:48:43 2:49:54 2:51:07 2:52:23 56.5%
56.0% 2:34:35 2:49:07 2:50:14 2:51:25 2:52:38 2:53:55 56.0%
55.5% 2:35:59 2:50:38 2:51:46 2:52:58 2:54:12 2:55:29 55.5%
55.0% 2:37:24 2:52:11 2:53:19 2:54:32 2:55:47 2:57:05 55.0%
54.5% 2:38:50 2:53:46 2:54:55 2:56:08 2:57:24 2:58:43 54.5%
54.0% 2:40:19 2:55:22 2:56:32 2:57:46 2:59:02 3:00:22 54.0%
53.5% 2:41:48 2:57:01 2:58:11 2:59:26 3:00:43 3:02:03 53.5%
53.0% 2:43:20 2:58:41 2:59:52 3:01:07 3:02:25 3:03:46 53.0%
52.5% 2:44:53 3:00:23 3:01:35 3:02:51 3:04:09 3:05:31 52.5%
52.0% 2:46:28 3:02:07 3:03:19 3:04:36 3:05:55 3:07:18 52.0%
51.5% 2:48:05 3:03:53 3:05:06 3:06:24 3:07:44 3:09:07 51.5%
51.0% 2:49:44 3:05:41 3:06:55 3:08:13 3:09:34 3:10:58 51.0%
50.5% 2:51:25 3:07:32 3:08:46 3:10:05 3:11:27 3:12:52 50.5%
50.0% 2:53:08 3:09:24 3:10:39 3:12:00 3:13:22 3:14:48 50.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:11:19 3:12:35 3:13:56 3:15:19 3:16:46 49.5%
49.0% 2:56:40 3:13:16 3:14:33 3:15:54 3:17:18 3:18:46 49.0%
48.5% 2:58:29 3:15:16 3:16:33 3:17:55 3:19:20 3:20:49 48.5%
48.0% 3:00:21 3:17:18 3:18:36 3:20:00 3:21:25 3:22:55 48.0%
47.5% 3:02:15 3:19:22 3:20:41 3:22:05 3:23:32 3:25:03 47.5%
47.0% 3:04:11 3:21:30 3:22:49 3:24:14 3:25:42 3:27:14 47.0%
46.5% 3:06:10 3:23:40 3:25:00 3:26:26 3:27:55 3:29:27 46.5%
46.0% 3:08:11 3:25:52 3:27:14 3:28:41 3:30:10 3:31:44 46.0%
45.5% 3:10:15 3:28:08 3:29:31 3:30:58 3:32:29 3:34:04 45.5%
45.0% 3:12:22 3:30:27 3:31:50 3:33:19 3:34:51 3:36:26 45.0%
44.5% 3:14:32 3:32:49 3:34:13 3:35:43 3:37:15 3:38:52 44.5%
44.0% 3:16:45 3:35:14 3:36:39 3:38:10 3:39:44 3:41:21 44.0%
43.5% 3:19:00 3:37:42 3:39:09 3:40:40 3:42:15 3:43:54 43.5%
43.0% 3:21:19 3:40:14 3:41:41 3:43:14 3:44:50 3:46:30 43.0%
42.5% 3:23:41 3:42:50 3:44:18 3:45:52 3:47:29 3:49:10 42.5%
42.0% 3:26:07 3:45:29 3:46:58 3:48:33 3:50:11 3:51:54 42.0%
41.5% 3:28:36 3:48:12 3:49:42 3:51:19 3:52:58 3:54:42 41.5%
41.0% 3:31:08 3:50:59 3:52:30 3:54:08 3:55:48 3:57:33 41.0%
40.5% 3:33:45 3:53:50 3:55:23 3:57:01 3:58:43 4:00:29 40.5%
40.0% 3:36:25 3:56:45 3:58:19 3:59:59 4:01:42 4:03:30 40.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
39.5% 3:39:09 3:59:45 4:01:20 4:03:01 4:04:45 4:06:35 39.5%
39.0% 3:41:58 4:02:49 4:04:26 4:06:08 4:07:54 4:09:44 39.0%
38.5% 3:44:51 4:05:59 4:07:36 4:09:20 4:11:07 4:12:59 38.5%
38.0% 3:47:48 4:09:13 4:10:52 4:12:37 4:14:25 4:16:19 38.0%
37.5% 3:50:51 4:12:32 4:14:12 4:15:59 4:17:49 4:19:44 37.5%
37.0% 3:53:58 4:15:57 4:17:38 4:19:26 4:21:18 4:23:14 37.0%
36.5% 3:57:10 4:19:27 4:21:10 4:23:00 4:24:52 4:26:51 36.5%
36.0% 4:00:28 4:23:04 4:24:48 4:26:39 4:28:33 4:30:33 36.0%
35.5% 4:03:51 4:26:46 4:28:32 4:30:24 4:32:20 4:34:22 35.5%
35.0% 4:07:20 4:30:35 4:32:22 4:34:16 4:36:14 4:38:17 35.0%
34.5% 4:10:55 4:34:30 4:36:19 4:38:14 4:40:14 4:42:19 34.5%
34.0% 4:14:36 4:38:32 4:40:22 4:42:20 4:44:21 4:46:28 34.0%
33.5% 4:18:24 4:42:41 4:44:34 4:46:33 4:48:36 4:50:44 33.5%
33.0% 4:22:19 4:46:58 4:48:52 4:50:53 4:52:58 4:55:09 33.0%
32.5% 4:26:22 4:51:23 4:53:19 4:55:22 4:57:28 4:59:41 32.5%
32.0% 4:30:31 4:55:57 4:57:54 4:59:59 5:02:07 5:04:22 32.0%
31.5% 4:34:49 5:00:38 5:02:38 5:04:44 5:06:55 5:09:12 31.5%
31.0% 4:39:15 5:05:29 5:07:30 5:09:39 5:11:52 5:14:11 31.0%
30.5% 4:43:50 5:10:30 5:12:33 5:14:44 5:16:59 5:19:20 30.5%
30.0% 4:48:33 5:15:40 5:17:45 5:19:59 5:22:16 5:24:39 30.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
29.5% 4:53:27 5:21:01 5:23:09 5:25:24 5:27:44 5:30:10 29.5%
29.0% 4:58:30 5:26:33 5:28:43 5:31:01 5:33:23 5:35:51 29.0%
28.5% 5:03:45 5:32:17 5:34:29 5:36:49 5:39:14 5:41:45 28.5%
28.0% 5:09:10 5:38:13 5:40:27 5:42:50 5:45:17 5:47:51 28.0%
27.5% 5:14:47 5:44:22 5:46:39 5:49:04 5:51:34 5:54:10 27.5%
27.0% 5:20:37 5:50:45 5:53:04 5:55:32 5:58:04 6:00:44 27.0%
26.5% 5:26:40 5:57:22 5:59:44 6:02:14 6:04:50 6:07:32 26.5%
26.0% 5:32:57 6:04:14 6:06:39 6:09:12 6:11:51 6:14:36 26.0%
25.5% 5:39:29 6:11:23 6:13:50 6:16:27 6:19:08 6:21:57 25.5%
25.0% 5:46:16 6:18:48 6:21:19 6:23:58 6:26:43 6:29:35 25.0%
24.5% 5:53:20 6:26:32 6:29:05 6:31:49 6:34:37 6:37:32 24.5%
24.0% 6:00:42 6:34:35 6:37:12 6:39:58 6:42:50 6:45:49 24.0%
23.5% 6:08:22 6:43:00 6:45:39 6:48:29 6:51:24 6:54:27 23.5%
23.0% 6:16:23 6:51:45 6:54:28 6:57:22 7:00:21 7:03:28 23.0%
22.5% 6:24:44 7:00:54 7:03:41 7:06:38 7:09:41 7:12:53 22.5%
22.0% 6:33:29 7:10:28 7:13:18 7:16:20 7:19:27 7:22:43 22.0%
21.5% 6:42:38 7:20:28 7:23:23 7:26:29 7:29:40 7:33:01 21.5%
21.0% 6:52:13 7:30:58 7:33:56 7:37:07 7:40:23 7:43:48 21.0%
20.5% 7:02:17 7:41:58 7:45:01 7:48:16 7:51:36 7:55:07 20.5%
20.0% 7:12:50 7:53:30 7:56:38 7:59:58 8:03:24 8:07:00 20.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
19.5% 7:23:56 8:05:39 8:08:51 8:12:16 8:15:47 8:19:28 19.5%
19.0% 7:35:37 8:18:26 8:21:43 8:25:14 8:28:50 8:32:37 19.0%
18.5% 7:47:56 8:31:54 8:35:17 8:38:53 8:42:35 8:46:28 18.5%
18.0% 8:00:56 8:46:07 8:49:36 8:53:18 8:57:06 9:01:06 18.0%
17.5% 8:14:40 9:01:09 9:04:44 9:08:32 9:12:27 9:16:33 17.5%
17.0% 8:29:13 9:17:04 9:20:45 9:24:40 9:28:42 9:32:55 17.0%
16.5% 8:44:39 9:33:57 9:37:44 9:41:47 9:45:56 9:50:17 16.5%
16.0% 9:01:03 9:51:53 9:55:48 9:59:57 10:04:15 10:08:44 16.0%
15.5% 9:18:30 10:10:59 10:15:01 10:19:19 10:23:44 10:28:22 15.5%
15.0% 9:37:07 10:31:21 10:35:31 10:39:57 10:44:32 10:49:19 15.0%
14.5% 9:57:01 10:53:07 10:57:26 11:02:01 11:06:45 11:11:42 14.5%
14.0% 10:18:20 11:16:26 11:20:55 11:25:40 11:30:34 11:35:42 14.0%
13.5% 10:41:14 11:41:30 11:46:08 11:51:04 11:56:09 12:01:28 13.5%
13.0% 11:05:54 12:08:28 12:13:17 12:18:25 12:23:41 12:29:13 13.0%
12.5% 11:32:32 12:37:37 12:42:37 12:47:57 12:53:26 12:59:11 12.5%
12.0% 12:01:23 13:09:11 13:14:24 13:19:57 13:25:40 13:31:39 12.0%
11.5% 12:32:45 13:43:29 13:48:56 13:54:43 14:00:41 14:06:56 11.5%
11.0% 13:06:58 14:20:55 14:26:37 14:32:40 14:38:54 14:45:26 11.0%
10.5% 13:44:27 15:01:55 15:07:53 15:14:13 15:20:45 15:27:36 10.5%
10.0% 14:25:40 15:47:01 15:53:16 15:59:56 16:06:48 16:13:58 10.0%
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30 45 46 47 48 49
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