Age-adjusted men's 30K times
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:38:09 1:38:55 1:39:44 1:40:35 1:41:28 100.0%
99.5% 1:27:00 1:38:38 1:39:25 1:40:14 1:41:05 1:41:58 99.5%
99.0% 1:27:26 1:39:08 1:39:55 1:40:44 1:41:36 1:42:29 99.0%
98.5% 1:27:53 1:39:39 1:40:26 1:41:15 1:42:07 1:43:00 98.5%
98.0% 1:28:20 1:40:09 1:40:56 1:41:46 1:42:38 1:43:32 98.0%
97.5% 1:28:47 1:40:40 1:41:28 1:42:17 1:43:09 1:44:04 97.5%
97.0% 1:29:15 1:41:11 1:41:59 1:42:49 1:43:41 1:44:36 97.0%
96.5% 1:29:42 1:41:42 1:42:31 1:43:21 1:44:13 1:45:08 96.5%
96.0% 1:30:10 1:42:14 1:43:03 1:43:53 1:44:46 1:45:41 96.0%
95.5% 1:30:39 1:42:46 1:43:35 1:44:26 1:45:19 1:46:15 95.5%
95.0% 1:31:07 1:43:19 1:44:08 1:44:59 1:45:52 1:46:48 95.0%
94.5% 1:31:36 1:43:52 1:44:41 1:45:32 1:46:26 1:47:22 94.5%
94.0% 1:32:06 1:44:25 1:45:14 1:46:06 1:47:00 1:47:56 94.0%
93.5% 1:32:35 1:44:58 1:45:48 1:46:40 1:47:34 1:48:31 93.5%
93.0% 1:33:05 1:45:32 1:46:22 1:47:14 1:48:09 1:49:06 93.0%
92.5% 1:33:35 1:46:06 1:46:57 1:47:49 1:48:44 1:49:41 92.5%
92.0% 1:34:06 1:46:41 1:47:31 1:48:24 1:49:19 1:50:17 92.0%
91.5% 1:34:37 1:47:16 1:48:07 1:49:00 1:49:55 1:50:53 91.5%
91.0% 1:35:08 1:47:51 1:48:42 1:49:36 1:50:31 1:51:30 91.0%
90.5% 1:35:39 1:48:27 1:49:18 1:50:12 1:51:08 1:52:07 90.5%
90.0% 1:36:11 1:49:03 1:49:55 1:50:49 1:51:45 1:52:44 90.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
89.5% 1:36:43 1:49:40 1:50:32 1:51:26 1:52:23 1:53:22 89.5%
89.0% 1:37:16 1:50:17 1:51:09 1:52:03 1:53:00 1:54:00 89.0%
88.5% 1:37:49 1:50:54 1:51:47 1:52:41 1:53:39 1:54:39 88.5%
88.0% 1:38:22 1:51:32 1:52:25 1:53:20 1:54:18 1:55:18 88.0%
87.5% 1:38:56 1:52:10 1:53:03 1:53:59 1:54:57 1:55:57 87.5%
87.0% 1:39:30 1:52:49 1:53:42 1:54:38 1:55:36 1:56:37 87.0%
86.5% 1:40:05 1:53:28 1:54:22 1:55:18 1:56:16 1:57:18 86.5%
86.0% 1:40:40 1:54:08 1:55:02 1:55:58 1:56:57 1:57:59 86.0%
85.5% 1:41:15 1:54:48 1:55:42 1:56:39 1:57:38 1:58:40 85.5%
85.0% 1:41:51 1:55:28 1:56:23 1:57:20 1:58:20 1:59:22 85.0%
84.5% 1:42:27 1:56:09 1:57:04 1:58:02 1:59:02 2:00:04 84.5%
84.0% 1:43:03 1:56:51 1:57:46 1:58:44 1:59:44 2:00:47 84.0%
83.5% 1:43:40 1:57:33 1:58:28 1:59:26 2:00:27 2:01:31 83.5%
83.0% 1:44:18 1:58:15 1:59:11 2:00:09 2:01:11 2:02:15 83.0%
82.5% 1:44:56 1:58:58 1:59:54 2:00:53 2:01:55 2:02:59 82.5%
82.0% 1:45:34 1:59:42 2:00:38 2:01:37 2:02:39 2:03:44 82.0%
81.5% 1:46:13 2:00:26 2:01:23 2:02:22 2:03:24 2:04:30 81.5%
81.0% 1:46:52 2:01:10 2:02:08 2:03:07 2:04:10 2:05:16 81.0%
80.5% 1:47:32 2:01:55 2:02:53 2:03:53 2:04:56 2:06:02 80.5%
80.0% 1:48:13 2:02:41 2:03:39 2:04:40 2:05:43 2:06:50 80.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
79.5% 1:48:53 2:03:27 2:04:26 2:05:27 2:06:31 2:07:37 79.5%
79.0% 1:49:35 2:04:14 2:05:13 2:06:15 2:07:19 2:08:26 79.0%
78.5% 1:50:17 2:05:02 2:06:01 2:07:03 2:08:07 2:09:15 78.5%
78.0% 1:50:59 2:05:50 2:06:49 2:07:52 2:08:57 2:10:05 78.0%
77.5% 1:51:42 2:06:39 2:07:38 2:08:41 2:09:47 2:10:55 77.5%
77.0% 1:52:25 2:07:28 2:08:28 2:09:31 2:10:37 2:11:46 77.0%
76.5% 1:53:10 2:08:18 2:09:19 2:10:22 2:11:28 2:12:38 76.5%
76.0% 1:53:54 2:09:09 2:10:10 2:11:14 2:12:20 2:13:30 76.0%
75.5% 1:54:39 2:10:00 2:11:01 2:12:06 2:13:13 2:14:23 75.5%
75.0% 1:55:25 2:10:52 2:11:54 2:12:58 2:14:06 2:15:17 75.0%
74.5% 1:56:12 2:11:45 2:12:47 2:13:52 2:15:00 2:16:11 74.5%
74.0% 1:56:59 2:12:38 2:13:41 2:14:46 2:15:55 2:17:07 74.0%
73.5% 1:57:47 2:13:32 2:14:35 2:15:41 2:16:50 2:18:03 73.5%
73.0% 1:58:35 2:14:27 2:15:31 2:16:37 2:17:47 2:19:00 73.0%
72.5% 1:59:24 2:15:23 2:16:27 2:17:34 2:18:44 2:19:57 72.5%
72.0% 2:00:14 2:16:19 2:17:24 2:18:31 2:19:41 2:20:55 72.0%
71.5% 2:01:04 2:17:16 2:18:21 2:19:29 2:20:40 2:21:54 71.5%
71.0% 2:01:55 2:18:14 2:19:20 2:20:28 2:21:39 2:22:54 71.0%
70.5% 2:02:47 2:19:13 2:20:19 2:21:28 2:22:40 2:23:55 70.5%
70.0% 2:03:40 2:20:13 2:21:19 2:22:28 2:23:41 2:24:57 70.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:21:13 2:22:20 2:23:30 2:24:43 2:26:00 69.5%
69.0% 2:05:28 2:22:15 2:23:22 2:24:32 2:25:46 2:27:03 69.0%
68.5% 2:06:22 2:23:17 2:24:25 2:25:36 2:26:50 2:28:07 68.5%
68.0% 2:07:18 2:24:20 2:25:28 2:26:40 2:27:54 2:29:12 68.0%
67.5% 2:08:15 2:25:24 2:26:33 2:27:45 2:29:00 2:30:19 67.5%
67.0% 2:09:12 2:26:29 2:27:39 2:28:51 2:30:07 2:31:26 67.0%
66.5% 2:10:11 2:27:35 2:28:45 2:29:58 2:31:15 2:32:34 66.5%
66.0% 2:11:10 2:28:43 2:29:53 2:31:06 2:32:23 2:33:44 66.0%
65.5% 2:12:10 2:29:51 2:31:02 2:32:16 2:33:33 2:34:54 65.5%
65.0% 2:13:11 2:31:00 2:32:11 2:33:26 2:34:44 2:36:06 65.0%
64.5% 2:14:13 2:32:10 2:33:22 2:34:37 2:35:56 2:37:18 64.5%
64.0% 2:15:16 2:33:21 2:34:34 2:35:50 2:37:09 2:38:32 64.0%
63.5% 2:16:20 2:34:34 2:35:47 2:37:03 2:38:23 2:39:47 63.5%
63.0% 2:17:24 2:35:47 2:37:01 2:38:18 2:39:39 2:41:03 63.0%
62.5% 2:18:30 2:37:02 2:38:17 2:39:34 2:40:55 2:42:20 62.5%
62.0% 2:19:37 2:38:18 2:39:33 2:40:51 2:42:13 2:43:39 62.0%
61.5% 2:20:46 2:39:35 2:40:51 2:42:10 2:43:32 2:44:59 61.5%
61.0% 2:21:55 2:40:54 2:42:10 2:43:30 2:44:53 2:46:20 61.0%
60.5% 2:23:05 2:42:14 2:43:30 2:44:51 2:46:15 2:47:42 60.5%
60.0% 2:24:17 2:43:35 2:44:52 2:46:13 2:47:38 2:49:06 60.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
59.5% 2:25:29 2:44:57 2:46:15 2:47:37 2:49:02 2:50:31 59.5%
59.0% 2:26:43 2:46:21 2:47:40 2:49:02 2:50:28 2:51:58 59.0%
58.5% 2:27:59 2:47:46 2:49:06 2:50:29 2:51:56 2:53:26 58.5%
58.0% 2:29:15 2:49:13 2:50:33 2:51:57 2:53:25 2:54:56 58.0%
57.5% 2:30:33 2:50:42 2:52:02 2:53:27 2:54:55 2:56:27 57.5%
57.0% 2:31:52 2:52:11 2:53:33 2:54:58 2:56:27 2:58:00 57.0%
56.5% 2:33:13 2:53:43 2:55:05 2:56:31 2:58:01 2:59:35 56.5%
56.0% 2:34:35 2:55:16 2:56:39 2:58:05 2:59:36 3:01:11 56.0%
55.5% 2:35:59 2:56:51 2:58:14 2:59:42 3:01:13 3:02:49 55.5%
55.0% 2:37:24 2:58:27 2:59:51 3:01:20 3:02:52 3:04:28 55.0%
54.5% 2:38:50 3:00:05 3:01:30 3:03:00 3:04:33 3:06:10 54.5%
54.0% 2:40:19 3:01:45 3:03:11 3:04:41 3:06:15 3:07:53 54.0%
53.5% 2:41:48 3:03:27 3:04:54 3:06:25 3:08:00 3:09:39 53.5%
53.0% 2:43:20 3:05:11 3:06:39 3:08:10 3:09:46 3:11:26 53.0%
52.5% 2:44:53 3:06:57 3:08:25 3:09:58 3:11:35 3:13:16 52.5%
52.0% 2:46:28 3:08:45 3:10:14 3:11:47 3:13:25 3:15:07 52.0%
51.5% 2:48:05 3:10:35 3:12:05 3:13:39 3:15:18 3:17:01 51.5%
51.0% 2:49:44 3:12:27 3:13:58 3:15:33 3:17:13 3:18:57 51.0%
50.5% 2:51:25 3:14:21 3:15:53 3:17:29 3:19:10 3:20:55 50.5%
50.0% 2:53:08 3:16:18 3:17:51 3:19:28 3:21:09 3:22:55 50.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:18:17 3:19:51 3:21:29 3:23:11 3:24:58 49.5%
49.0% 2:56:40 3:20:18 3:21:53 3:23:32 3:25:16 3:27:04 49.0%
48.5% 2:58:29 3:22:22 3:23:58 3:25:38 3:27:23 3:29:12 48.5%
48.0% 3:00:21 3:24:29 3:26:05 3:27:46 3:29:32 3:31:23 48.0%
47.5% 3:02:15 3:26:38 3:28:15 3:29:58 3:31:44 3:33:36 47.5%
47.0% 3:04:11 3:28:50 3:30:28 3:32:12 3:34:00 3:35:52 47.0%
46.5% 3:06:10 3:31:04 3:32:44 3:34:29 3:36:18 3:38:12 46.5%
46.0% 3:08:11 3:33:22 3:35:03 3:36:48 3:38:39 3:40:34 46.0%
45.5% 3:10:15 3:35:43 3:37:25 3:39:11 3:41:03 3:43:00 45.5%
45.0% 3:12:22 3:38:06 3:39:50 3:41:37 3:43:30 3:45:28 45.0%
44.5% 3:14:32 3:40:33 3:42:18 3:44:07 3:46:01 3:48:00 44.5%
44.0% 3:16:45 3:43:04 3:44:49 3:46:40 3:48:35 3:50:36 44.0%
43.5% 3:19:00 3:45:38 3:47:24 3:49:16 3:51:13 3:53:15 43.5%
43.0% 3:21:19 3:48:15 3:50:03 3:51:56 3:53:54 3:55:57 43.0%
42.5% 3:23:41 3:50:56 3:52:45 3:54:40 3:56:39 3:58:44 42.5%
42.0% 3:26:07 3:53:41 3:55:32 3:57:27 3:59:28 4:01:34 42.0%
41.5% 3:28:36 3:56:30 3:58:22 4:00:19 4:02:21 4:04:29 41.5%
41.0% 3:31:08 3:59:23 4:01:16 4:03:15 4:05:19 4:07:28 41.0%
40.5% 3:33:45 4:02:20 4:04:15 4:06:15 4:08:20 4:10:31 40.5%
40.0% 3:36:25 4:05:22 4:07:18 4:09:20 4:11:27 4:13:39 40.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
39.5% 3:39:09 4:08:29 4:10:26 4:12:29 4:14:38 4:16:52 39.5%
39.0% 3:41:58 4:11:40 4:13:39 4:15:43 4:17:53 4:20:09 39.0%
38.5% 3:44:51 4:14:56 4:16:56 4:19:03 4:21:14 4:23:32 38.5%
38.0% 3:47:48 4:18:17 4:20:19 4:22:27 4:24:41 4:27:00 38.0%
37.5% 3:50:51 4:21:44 4:23:48 4:25:57 4:28:12 4:30:34 37.5%
37.0% 3:53:58 4:25:16 4:27:21 4:29:33 4:31:50 4:34:13 37.0%
36.5% 3:57:10 4:28:54 4:31:01 4:33:14 4:35:33 4:37:59 36.5%
36.0% 4:00:28 4:32:38 4:34:47 4:37:02 4:39:23 4:41:50 36.0%
35.5% 4:03:51 4:36:28 4:38:39 4:40:56 4:43:19 4:45:48 35.5%
35.0% 4:07:20 4:40:25 4:42:38 4:44:57 4:47:22 4:49:53 35.0%
34.5% 4:10:55 4:44:29 4:46:44 4:49:05 4:51:32 4:54:05 34.5%
34.0% 4:14:36 4:48:40 4:50:57 4:53:20 4:55:49 4:58:25 34.0%
33.5% 4:18:24 4:52:59 4:55:17 4:57:42 5:00:14 5:02:52 33.5%
33.0% 4:22:19 4:57:25 4:59:46 5:02:13 5:04:47 5:07:27 33.0%
32.5% 4:26:22 5:02:00 5:04:23 5:06:52 5:09:28 5:12:11 32.5%
32.0% 4:30:31 5:06:43 5:09:08 5:11:40 5:14:18 5:17:04 32.0%
31.5% 4:34:49 5:11:35 5:14:02 5:16:36 5:19:18 5:22:06 31.5%
31.0% 4:39:15 5:16:36 5:19:06 5:21:43 5:24:27 5:27:18 31.0%
30.5% 4:43:50 5:21:48 5:24:20 5:27:00 5:29:46 5:32:40 30.5%
30.0% 4:48:33 5:27:10 5:29:44 5:32:26 5:35:15 5:38:12 30.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
29.5% 4:53:27 5:32:42 5:35:20 5:38:04 5:40:56 5:43:56 29.5%
29.0% 4:58:30 5:38:27 5:41:07 5:43:54 5:46:49 5:49:52 29.0%
28.5% 5:03:45 5:44:23 5:47:06 5:49:56 5:52:54 5:56:00 28.5%
28.0% 5:09:10 5:50:32 5:53:18 5:56:11 5:59:12 6:02:22 28.0%
27.5% 5:14:47 5:56:54 5:59:43 6:02:40 6:05:44 6:08:57 27.5%
27.0% 5:20:37 6:03:31 6:06:23 6:09:22 6:12:30 6:15:47 27.0%
26.5% 5:26:40 6:10:22 6:13:17 6:16:21 6:19:32 6:22:52 26.5%
26.0% 5:32:57 6:17:30 6:20:28 6:23:35 6:26:50 6:30:14 26.0%
25.5% 5:39:29 6:24:54 6:27:56 6:31:06 6:34:25 6:37:53 25.5%
25.0% 5:46:16 6:32:36 6:35:41 6:38:55 6:42:18 6:45:51 25.0%
24.5% 5:53:20 6:40:36 6:43:46 6:47:04 6:50:31 6:54:08 24.5%
24.0% 6:00:42 6:48:57 6:52:11 6:55:33 6:59:04 7:02:45 24.0%
23.5% 6:08:22 6:57:39 7:00:57 7:04:23 7:08:00 7:11:45 23.5%
23.0% 6:16:23 7:06:44 7:10:06 7:13:37 7:17:17 7:21:08 23.0%
22.5% 6:24:44 7:16:13 7:19:39 7:23:15 7:27:01 7:30:56 22.5%
22.0% 6:33:29 7:26:08 7:29:39 7:33:19 7:37:10 7:41:11 22.0%
21.5% 6:42:38 7:36:30 7:40:06 7:43:52 7:47:48 7:51:55 21.5%
21.0% 6:52:13 7:47:22 7:51:03 7:54:55 7:58:56 8:03:09 21.0%
20.5% 7:02:17 7:58:46 8:02:33 8:06:30 8:10:37 8:14:56 20.5%
20.0% 7:12:50 8:10:44 8:14:37 8:18:39 8:22:53 8:27:18 20.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
19.5% 7:23:56 8:23:19 8:27:18 8:31:27 8:35:47 8:40:19 19.5%
19.0% 7:35:37 8:36:34 8:40:39 8:44:54 8:49:21 8:54:00 19.0%
18.5% 7:47:56 8:50:32 8:54:43 8:59:05 9:03:40 9:08:26 18.5%
18.0% 8:00:56 9:05:16 9:09:34 9:14:04 9:18:46 9:23:40 18.0%
17.5% 8:14:40 9:20:51 9:25:16 9:29:54 9:34:44 9:39:47 17.5%
17.0% 8:29:13 9:37:21 9:41:54 9:46:39 9:51:38 9:56:50 17.0%
16.5% 8:44:39 9:54:50 9:59:32 10:04:26 10:09:33 10:14:55 16.5%
16.0% 9:01:03 10:13:26 10:18:16 10:23:19 10:28:36 10:34:08 16.0%
15.5% 9:18:30 10:33:13 10:38:12 10:43:26 10:48:53 10:54:35 15.5%
15.0% 9:37:07 10:54:19 10:59:29 11:04:52 11:10:31 11:16:24 15.0%
14.5% 9:57:01 11:16:53 11:22:13 11:27:48 11:33:38 11:39:44 14.5%
14.0% 10:18:20 11:41:03 11:46:35 11:52:22 11:58:24 12:04:43 14.0%
13.5% 10:41:14 12:07:01 12:12:45 12:18:45 12:25:01 12:31:34 13.5%
13.0% 11:05:54 12:35:00 12:40:56 12:47:10 12:53:40 13:00:28 13.0%
12.5% 11:32:32 13:05:11 13:11:23 13:17:51 13:24:37 13:31:41 12.5%
12.0% 12:01:23 13:37:54 13:44:21 13:51:06 13:58:09 14:05:31 12.0%
11.5% 12:32:45 14:13:28 14:20:11 14:27:14 14:34:35 14:42:16 11.5%
11.0% 13:06:58 14:52:15 14:59:17 15:06:39 15:14:20 15:22:22 11.0%
10.5% 13:44:27 15:34:45 15:42:07 15:49:49 15:57:53 16:06:18 10.5%
10.0% 14:25:40 16:21:29 16:29:13 16:37:19 16:45:46 16:54:37 10.0%
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30 50 51 52 53 54
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