Age-adjusted men's 30K times
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:42:22 1:43:20 1:44:20 1:45:22 1:46:25 100.0%
99.5% 1:27:00 1:42:53 1:43:51 1:44:52 1:45:54 1:46:57 99.5%
99.0% 1:27:26 1:43:24 1:44:23 1:45:23 1:46:26 1:47:29 99.0%
98.5% 1:27:53 1:43:56 1:44:55 1:45:55 1:46:58 1:48:02 98.5%
98.0% 1:28:20 1:44:28 1:45:27 1:46:28 1:47:31 1:48:35 98.0%
97.5% 1:28:47 1:45:00 1:46:00 1:47:01 1:48:04 1:49:08 97.5%
97.0% 1:29:15 1:45:32 1:46:32 1:47:34 1:48:37 1:49:42 97.0%
96.5% 1:29:42 1:46:05 1:47:05 1:48:07 1:49:11 1:50:16 96.5%
96.0% 1:30:10 1:46:38 1:47:39 1:48:41 1:49:45 1:50:51 96.0%
95.5% 1:30:39 1:47:12 1:48:12 1:49:15 1:50:20 1:51:26 95.5%
95.0% 1:31:07 1:47:46 1:48:47 1:49:50 1:50:55 1:52:01 95.0%
94.5% 1:31:36 1:48:20 1:49:21 1:50:24 1:51:30 1:52:36 94.5%
94.0% 1:32:06 1:48:54 1:49:56 1:51:00 1:52:05 1:53:12 94.0%
93.5% 1:32:35 1:49:29 1:50:31 1:51:35 1:52:41 1:53:49 93.5%
93.0% 1:33:05 1:50:05 1:51:07 1:52:11 1:53:18 1:54:25 93.0%
92.5% 1:33:35 1:50:40 1:51:43 1:52:48 1:53:54 1:55:02 92.5%
92.0% 1:34:06 1:51:17 1:52:19 1:53:24 1:54:32 1:55:40 92.0%
91.5% 1:34:37 1:51:53 1:52:56 1:54:02 1:55:09 1:56:18 91.5%
91.0% 1:35:08 1:52:30 1:53:34 1:54:39 1:55:47 1:56:56 91.0%
90.5% 1:35:39 1:53:07 1:54:11 1:55:17 1:56:25 1:57:35 90.5%
90.0% 1:36:11 1:53:45 1:54:49 1:55:56 1:57:04 1:58:14 90.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
89.5% 1:36:43 1:54:23 1:55:28 1:56:35 1:57:43 1:58:54 89.5%
89.0% 1:37:16 1:55:02 1:56:07 1:57:14 1:58:23 1:59:34 89.0%
88.5% 1:37:49 1:55:41 1:56:46 1:57:54 1:59:03 2:00:14 88.5%
88.0% 1:38:22 1:56:20 1:57:26 1:58:34 1:59:44 2:00:55 88.0%
87.5% 1:38:56 1:57:00 1:58:06 1:59:14 2:00:25 2:01:37 87.5%
87.0% 1:39:30 1:57:40 1:58:47 1:59:56 2:01:06 2:02:19 87.0%
86.5% 1:40:05 1:58:21 1:59:28 2:00:37 2:01:48 2:03:01 86.5%
86.0% 1:40:40 1:59:02 2:00:10 2:01:19 2:02:31 2:03:44 86.0%
85.5% 1:41:15 1:59:44 2:00:52 2:02:02 2:03:14 2:04:28 85.5%
85.0% 1:41:51 2:00:26 2:01:34 2:02:45 2:03:57 2:05:11 85.0%
84.5% 1:42:27 2:01:09 2:02:18 2:03:28 2:04:41 2:05:56 84.5%
84.0% 1:43:03 2:01:52 2:03:01 2:04:12 2:05:26 2:06:41 84.0%
83.5% 1:43:40 2:02:36 2:03:46 2:04:57 2:06:11 2:07:26 83.5%
83.0% 1:44:18 2:03:20 2:04:30 2:05:42 2:06:57 2:08:12 83.0%
82.5% 1:44:56 2:04:05 2:05:16 2:06:28 2:07:43 2:09:00 82.5%
82.0% 1:45:34 2:04:51 2:06:01 2:07:14 2:08:30 2:09:46 82.0%
81.5% 1:46:13 2:05:37 2:06:48 2:08:01 2:09:17 2:10:34 81.5%
81.0% 1:46:52 2:06:23 2:07:35 2:08:49 2:10:05 2:11:22 81.0%
80.5% 1:47:32 2:07:10 2:08:22 2:09:37 2:10:53 2:12:11 80.5%
80.0% 1:48:13 2:07:58 2:09:10 2:10:25 2:11:42 2:13:01 80.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
79.5% 1:48:53 2:08:46 2:10:00 2:11:14 2:12:32 2:13:51 79.5%
79.0% 1:49:35 2:09:35 2:10:48 2:12:04 2:13:22 2:14:42 79.0%
78.5% 1:50:17 2:10:25 2:11:38 2:12:55 2:14:13 2:15:33 78.5%
78.0% 1:50:59 2:11:15 2:12:29 2:13:46 2:15:05 2:16:26 78.0%
77.5% 1:51:42 2:12:06 2:13:20 2:14:38 2:15:57 2:17:18 77.5%
77.0% 1:52:25 2:12:57 2:14:12 2:15:30 2:16:50 2:18:12 77.0%
76.5% 1:53:10 2:13:49 2:15:05 2:16:23 2:17:44 2:19:06 76.5%
76.0% 1:53:54 2:14:42 2:15:58 2:17:17 2:18:38 2:20:01 76.0%
75.5% 1:54:39 2:15:36 2:16:52 2:18:12 2:19:33 2:20:57 75.5%
75.0% 1:55:25 2:16:30 2:17:47 2:19:07 2:20:29 2:21:53 75.0%
74.5% 1:56:12 2:17:25 2:18:43 2:20:03 2:21:26 2:22:50 74.5%
74.0% 1:56:59 2:18:21 2:19:39 2:21:00 2:22:23 2:23:48 74.0%
73.5% 1:57:47 2:19:17 2:20:36 2:21:57 2:23:21 2:24:47 73.5%
73.0% 1:58:35 2:20:14 2:21:34 2:22:55 2:24:20 2:25:46 73.0%
72.5% 1:59:24 2:21:12 2:22:32 2:23:55 2:25:20 2:26:47 72.5%
72.0% 2:00:14 2:22:11 2:23:32 2:24:55 2:26:20 2:27:48 72.0%
71.5% 2:01:04 2:23:11 2:24:32 2:25:55 2:27:22 2:28:50 71.5%
71.0% 2:01:55 2:24:11 2:25:33 2:26:57 2:28:24 2:29:53 71.0%
70.5% 2:02:47 2:25:13 2:26:35 2:28:00 2:29:27 2:30:56 70.5%
70.0% 2:03:40 2:26:15 2:27:38 2:29:03 2:30:31 2:32:01 70.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:27:18 2:28:41 2:30:07 2:31:36 2:33:07 69.5%
69.0% 2:05:28 2:28:22 2:29:46 2:31:13 2:32:42 2:34:13 69.0%
68.5% 2:06:22 2:29:27 2:30:52 2:32:19 2:33:49 2:35:21 68.5%
68.0% 2:07:18 2:30:33 2:31:58 2:33:26 2:34:57 2:36:29 68.0%
67.5% 2:08:15 2:31:40 2:33:06 2:34:34 2:36:06 2:37:39 67.5%
67.0% 2:09:12 2:32:48 2:34:14 2:35:43 2:37:16 2:38:49 67.0%
66.5% 2:10:11 2:33:57 2:35:24 2:36:54 2:38:26 2:40:01 66.5%
66.0% 2:11:10 2:35:07 2:36:34 2:38:05 2:39:39 2:41:14 66.0%
65.5% 2:12:10 2:36:18 2:37:46 2:39:17 2:40:52 2:42:28 65.5%
65.0% 2:13:11 2:37:30 2:38:59 2:40:31 2:42:06 2:43:43 65.0%
64.5% 2:14:13 2:38:43 2:40:13 2:41:46 2:43:21 2:44:59 64.5%
64.0% 2:15:16 2:39:57 2:41:28 2:43:01 2:44:38 2:46:16 64.0%
63.5% 2:16:20 2:41:13 2:42:44 2:44:18 2:45:56 2:47:35 63.5%
63.0% 2:17:24 2:42:30 2:44:02 2:45:37 2:47:15 2:48:55 63.0%
62.5% 2:18:30 2:43:48 2:45:20 2:46:56 2:48:35 2:50:16 62.5%
62.0% 2:19:37 2:45:07 2:46:41 2:48:17 2:49:56 2:51:38 62.0%
61.5% 2:20:46 2:46:28 2:48:02 2:49:39 2:51:19 2:53:02 61.5%
61.0% 2:21:55 2:47:49 2:49:24 2:51:02 2:52:44 2:54:27 61.0%
60.5% 2:23:05 2:49:13 2:50:48 2:52:27 2:54:09 2:55:53 60.5%
60.0% 2:24:17 2:50:37 2:52:14 2:53:53 2:55:36 2:57:21 60.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
59.5% 2:25:29 2:52:03 2:53:41 2:55:21 2:57:05 2:58:51 59.5%
59.0% 2:26:43 2:53:31 2:55:09 2:56:50 2:58:35 3:00:22 59.0%
58.5% 2:27:59 2:55:00 2:56:39 2:58:21 3:00:07 3:01:54 58.5%
58.0% 2:29:15 2:56:30 2:58:10 2:59:53 3:01:40 3:03:28 58.0%
57.5% 2:30:33 2:58:02 2:59:43 3:01:27 3:03:14 3:05:04 57.5%
57.0% 2:31:52 2:59:36 3:01:18 3:03:03 3:04:51 3:06:41 57.0%
56.5% 2:33:13 3:01:11 3:02:54 3:04:40 3:06:29 3:08:20 56.5%
56.0% 2:34:35 3:02:49 3:04:32 3:06:19 3:08:09 3:10:01 56.0%
55.5% 2:35:59 3:04:27 3:06:12 3:08:00 3:09:51 3:11:44 55.5%
55.0% 2:37:24 3:06:08 3:07:53 3:09:42 3:11:34 3:13:29 55.0%
54.5% 2:38:50 3:07:50 3:09:37 3:11:26 3:13:20 3:15:15 54.5%
54.0% 2:40:19 3:09:35 3:11:22 3:13:13 3:15:07 3:17:04 54.0%
53.5% 2:41:48 3:11:21 3:13:09 3:15:01 3:16:56 3:18:54 53.5%
53.0% 2:43:20 3:13:09 3:14:59 3:16:51 3:18:48 3:20:47 53.0%
52.5% 2:44:53 3:15:00 3:16:50 3:18:44 3:20:42 3:22:41 52.5%
52.0% 2:46:28 3:16:52 3:18:44 3:20:39 3:22:37 3:24:38 52.0%
51.5% 2:48:05 3:18:47 3:20:39 3:22:36 3:24:35 3:26:38 51.5%
51.0% 2:49:44 3:20:44 3:22:37 3:24:35 3:26:36 3:28:39 51.0%
50.5% 2:51:25 3:22:43 3:24:38 3:26:36 3:28:38 3:30:43 50.5%
50.0% 2:53:08 3:24:45 3:26:41 3:28:40 3:30:44 3:32:50 50.0%
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:26:49 3:28:46 3:30:47 3:32:51 3:34:58 49.5%
49.0% 2:56:40 3:28:55 3:30:54 3:32:56 3:35:02 3:37:10 49.0%
48.5% 2:58:29 3:31:05 3:33:04 3:35:07 3:37:15 3:39:24 48.5%
48.0% 3:00:21 3:33:17 3:35:17 3:37:22 3:39:30 3:41:42 48.0%
47.5% 3:02:15 3:35:31 3:37:33 3:39:39 3:41:49 3:44:02 47.5%
47.0% 3:04:11 3:37:49 3:39:52 3:42:00 3:44:11 3:46:25 47.0%
46.5% 3:06:10 3:40:09 3:42:14 3:44:23 3:46:35 3:48:51 46.5%
46.0% 3:08:11 3:42:33 3:44:39 3:46:49 3:49:03 3:51:20 46.0%
45.5% 3:10:15 3:45:00 3:47:07 3:49:18 3:51:34 3:53:52 45.5%
45.0% 3:12:22 3:47:30 3:49:38 3:51:51 3:54:08 3:56:28 45.0%
44.5% 3:14:32 3:50:03 3:52:13 3:54:28 3:56:46 3:59:08 44.5%
44.0% 3:16:45 3:52:40 3:54:52 3:57:07 3:59:28 4:01:51 44.0%
43.5% 3:19:00 3:55:20 3:57:34 3:59:51 4:02:13 4:04:38 43.5%
43.0% 3:21:19 3:58:05 4:00:19 4:02:38 4:05:02 4:07:28 43.0%
42.5% 3:23:41 4:00:53 4:03:09 4:05:30 4:07:55 4:10:23 42.5%
42.0% 3:26:07 4:03:45 4:06:03 4:08:25 4:10:52 4:13:22 42.0%
41.5% 3:28:36 4:06:41 4:09:01 4:11:25 4:13:53 4:16:25 41.5%
41.0% 3:31:08 4:09:41 4:12:03 4:14:29 4:17:00 4:19:33 41.0%
40.5% 3:33:45 4:12:46 4:15:09 4:17:37 4:20:09 4:22:45 40.5%
40.0% 3:36:25 4:15:56 4:18:21 4:20:50 4:23:25 4:26:02 40.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
39.5% 3:39:09 4:19:10 4:21:37 4:24:08 4:26:45 4:29:24 39.5%
39.0% 3:41:58 4:22:30 4:24:58 4:27:32 4:30:10 4:32:51 39.0%
38.5% 3:44:51 4:25:54 4:28:25 4:31:00 4:33:40 4:36:24 38.5%
38.0% 3:47:48 4:29:24 4:31:57 4:34:34 4:37:16 4:40:02 38.0%
37.5% 3:50:51 4:33:00 4:35:34 4:38:14 4:40:58 4:43:46 37.5%
37.0% 3:53:58 4:36:41 4:39:18 4:42:00 4:44:46 4:47:36 37.0%
36.5% 3:57:10 4:40:28 4:43:07 4:45:51 4:48:40 4:51:32 36.5%
36.0% 4:00:28 4:44:22 4:47:03 4:49:49 4:52:41 4:55:35 36.0%
35.5% 4:03:51 4:48:22 4:51:06 4:53:54 4:56:48 4:59:45 35.5%
35.0% 4:07:20 4:52:30 4:55:15 4:58:06 5:01:02 5:04:02 35.0%
34.5% 4:10:55 4:56:44 4:59:32 5:02:25 5:05:24 5:08:27 34.5%
34.0% 4:14:36 5:01:06 5:03:56 5:06:52 5:09:54 5:12:59 34.0%
33.5% 4:18:24 5:05:35 5:08:28 5:11:27 5:14:31 5:17:39 33.5%
33.0% 4:22:19 5:10:13 5:13:09 5:16:10 5:19:17 5:22:28 33.0%
32.5% 4:26:22 5:15:00 5:17:58 5:21:02 5:24:12 5:27:25 32.5%
32.0% 4:30:31 5:19:55 5:22:56 5:26:03 5:29:16 5:32:32 32.0%
31.5% 4:34:49 5:25:00 5:28:04 5:31:13 5:34:29 5:37:49 31.5%
31.0% 4:39:15 5:30:14 5:33:21 5:36:34 5:39:53 5:43:16 31.0%
30.5% 4:43:50 5:35:39 5:38:49 5:42:05 5:45:27 5:48:54 30.5%
30.0% 4:48:33 5:41:15 5:44:28 5:47:47 5:51:13 5:54:43 30.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
29.5% 4:53:27 5:47:02 5:50:18 5:53:41 5:57:10 6:00:43 29.5%
29.0% 4:58:30 5:53:01 5:56:20 5:59:47 6:03:19 6:06:56 29.0%
28.5% 5:03:45 5:59:12 6:02:35 6:06:05 6:09:42 6:13:23 28.5%
28.0% 5:09:10 6:05:37 6:09:04 6:12:37 6:16:18 6:20:03 28.0%
27.5% 5:14:47 6:12:16 6:15:47 6:19:24 6:23:08 6:26:57 27.5%
27.0% 5:20:37 6:19:10 6:22:44 6:26:26 6:30:14 6:34:07 27.0%
26.5% 5:26:40 6:26:19 6:29:57 6:33:43 6:37:36 6:41:33 26.5%
26.0% 5:32:57 6:33:45 6:37:27 6:41:17 6:45:15 6:49:17 26.0%
25.5% 5:39:29 6:41:28 6:45:15 6:49:09 6:53:11 6:57:18 25.5%
25.0% 5:46:16 6:49:30 6:53:21 6:57:20 7:01:27 7:05:39 25.0%
24.5% 5:53:20 6:57:51 7:01:47 7:05:51 7:10:03 7:14:20 24.5%
24.0% 6:00:42 7:06:33 7:10:35 7:14:44 7:19:01 7:23:23 24.0%
23.5% 6:08:22 7:15:38 7:19:44 7:23:59 7:28:21 7:32:49 23.5%
23.0% 6:16:23 7:25:06 7:29:18 7:33:38 7:38:06 7:42:40 23.0%
22.5% 6:24:44 7:35:00 7:39:17 7:43:43 7:48:17 7:52:57 22.5%
22.0% 6:33:29 7:45:20 7:49:43 7:54:15 7:58:56 8:03:42 22.0%
21.5% 6:42:38 7:56:09 8:00:39 8:05:17 8:10:04 8:14:57 21.5%
21.0% 6:52:13 8:07:29 8:12:05 8:16:50 8:21:44 8:26:44 21.0%
20.5% 7:02:17 8:19:23 8:24:05 8:28:57 8:33:58 8:39:05 20.5%
20.0% 7:12:50 8:31:52 8:36:42 8:41:40 8:46:49 8:52:04 20.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
19.5% 7:23:56 8:45:00 8:49:56 8:55:03 9:00:20 9:05:42 19.5%
19.0% 7:35:37 8:58:48 9:03:53 9:09:08 9:14:33 9:20:04 19.0%
18.5% 7:47:56 9:13:22 9:18:35 9:23:58 9:29:32 9:35:12 18.5%
18.0% 8:00:56 9:28:44 9:34:06 9:39:38 9:45:21 9:51:11 18.0%
17.5% 8:14:40 9:45:00 9:50:30 9:56:12 10:02:05 10:08:04 17.5%
17.0% 8:29:13 10:02:12 10:07:52 10:13:44 10:19:47 10:25:57 17.0%
16.5% 8:44:39 10:20:27 10:26:18 10:32:20 10:38:34 10:44:55 16.5%
16.0% 9:01:03 10:39:50 10:45:52 10:52:06 10:58:31 11:05:05 16.0%
15.5% 9:18:30 11:00:28 11:06:42 11:13:08 11:19:46 11:26:32 15.5%
15.0% 9:37:07 11:22:29 11:28:55 11:35:34 11:42:25 11:49:25 15.0%
14.5% 9:57:01 11:46:01 11:52:41 11:59:33 12:06:39 12:13:53 14.5%
14.0% 10:18:20 12:11:14 12:18:08 12:25:15 12:32:36 12:40:05 14.0%
13.5% 10:41:14 12:38:19 12:45:28 12:52:51 13:00:28 13:08:14 13.5%
13.0% 11:05:54 13:07:29 13:14:55 13:22:35 13:30:29 13:38:34 13.0%
12.5% 11:32:32 13:39:00 13:46:42 13:54:41 14:02:54 14:11:18 12.5%
12.0% 12:01:23 14:13:07 14:21:09 14:29:27 14:38:02 14:46:46 12.0%
11.5% 12:32:45 14:50:12 14:58:36 15:07:16 15:16:12 15:25:20 11.5%
11.0% 13:06:58 15:30:40 15:39:26 15:48:30 15:57:51 16:07:23 11.0%
10.5% 13:44:27 16:14:59 16:24:11 16:33:40 16:43:28 16:53:27 10.5%
10.0% 14:25:40 17:03:44 17:13:23 17:23:21 17:33:38 17:44:08 10.0%
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30 55 56 57 58 59
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