Age-adjusted men's 30K times
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:47:30 1:48:36 1:49:45 1:50:55 1:52:07 100.0%
99.5% 1:27:00 1:48:02 1:49:09 1:50:18 1:51:28 1:52:41 99.5%
99.0% 1:27:26 1:48:35 1:49:42 1:50:51 1:52:02 1:53:15 99.0%
98.5% 1:27:53 1:49:08 1:50:15 1:51:25 1:52:36 1:53:50 98.5%
98.0% 1:28:20 1:49:41 1:50:49 1:52:00 1:53:11 1:54:24 98.0%
97.5% 1:28:47 1:50:15 1:51:23 1:52:34 1:53:45 1:55:00 97.5%
97.0% 1:29:15 1:50:49 1:51:58 1:53:08 1:54:21 1:55:35 97.0%
96.5% 1:29:42 1:51:24 1:52:32 1:53:44 1:54:56 1:56:11 96.5%
96.0% 1:30:10 1:51:59 1:53:08 1:54:19 1:55:32 1:56:47 96.0%
95.5% 1:30:39 1:52:34 1:53:43 1:54:55 1:56:08 1:57:24 95.5%
95.0% 1:31:07 1:53:09 1:54:19 1:55:31 1:56:45 1:58:01 95.0%
94.5% 1:31:36 1:53:45 1:54:55 1:56:08 1:57:22 1:58:39 94.5%
94.0% 1:32:06 1:54:21 1:55:32 1:56:45 1:58:00 1:59:16 94.0%
93.5% 1:32:35 1:54:58 1:56:09 1:57:22 1:58:37 1:59:55 93.5%
93.0% 1:33:05 1:55:35 1:56:47 1:58:00 1:59:16 2:00:33 93.0%
92.5% 1:33:35 1:56:13 1:57:24 1:58:39 1:59:54 2:01:13 92.5%
92.0% 1:34:06 1:56:51 1:58:03 1:59:17 2:00:33 2:01:52 92.0%
91.5% 1:34:37 1:57:29 1:58:41 1:59:56 2:01:13 2:02:32 91.5%
91.0% 1:35:08 1:58:08 1:59:21 2:00:36 2:01:53 2:03:12 91.0%
90.5% 1:35:39 1:58:47 2:00:00 2:01:16 2:02:33 2:03:53 90.5%
90.0% 1:36:11 1:59:26 2:00:40 2:01:56 2:03:14 2:04:35 90.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
89.5% 1:36:43 2:00:06 2:01:21 2:02:37 2:03:55 2:05:16 89.5%
89.0% 1:37:16 2:00:47 2:02:01 2:03:19 2:04:37 2:05:59 89.0%
88.5% 1:37:49 2:01:28 2:02:43 2:04:00 2:05:19 2:06:41 88.5%
88.0% 1:38:22 2:02:09 2:03:25 2:04:43 2:06:02 2:07:24 88.0%
87.5% 1:38:56 2:02:51 2:04:07 2:05:25 2:06:45 2:08:08 87.5%
87.0% 1:39:30 2:03:34 2:04:50 2:06:09 2:07:29 2:08:52 87.0%
86.5% 1:40:05 2:04:16 2:05:33 2:06:52 2:08:13 2:09:37 86.5%
86.0% 1:40:40 2:05:00 2:06:17 2:07:37 2:08:58 2:10:22 86.0%
85.5% 1:41:15 2:05:44 2:07:01 2:08:21 2:09:43 2:11:08 85.5%
85.0% 1:41:51 2:06:28 2:07:46 2:09:07 2:10:29 2:11:54 85.0%
84.5% 1:42:27 2:07:13 2:08:31 2:09:53 2:11:15 2:12:41 84.5%
84.0% 1:43:03 2:07:58 2:09:17 2:10:39 2:12:02 2:13:28 84.0%
83.5% 1:43:40 2:08:44 2:10:04 2:11:26 2:12:50 2:14:16 83.5%
83.0% 1:44:18 2:09:31 2:10:51 2:12:13 2:13:38 2:15:05 83.0%
82.5% 1:44:56 2:10:18 2:11:38 2:13:01 2:14:26 2:15:54 82.5%
82.0% 1:45:34 2:11:06 2:12:26 2:13:50 2:15:15 2:16:44 82.0%
81.5% 1:46:13 2:11:54 2:13:15 2:14:39 2:16:05 2:17:34 81.5%
81.0% 1:46:52 2:12:43 2:14:05 2:15:29 2:16:56 2:18:25 81.0%
80.5% 1:47:32 2:13:32 2:14:55 2:16:20 2:17:47 2:19:17 80.5%
80.0% 1:48:13 2:14:22 2:15:45 2:17:11 2:18:38 2:20:09 80.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
79.5% 1:48:53 2:15:13 2:16:36 2:18:03 2:19:31 2:21:02 79.5%
79.0% 1:49:35 2:16:04 2:17:28 2:18:55 2:20:24 2:21:55 79.0%
78.5% 1:50:17 2:16:56 2:18:21 2:19:48 2:21:17 2:22:50 78.5%
78.0% 1:50:59 2:17:49 2:19:14 2:20:42 2:22:12 2:23:44 78.0%
77.5% 1:51:42 2:18:42 2:20:08 2:21:36 2:23:07 2:24:40 77.5%
77.0% 1:52:25 2:19:36 2:21:02 2:22:32 2:24:02 2:25:37 77.0%
76.5% 1:53:10 2:20:31 2:21:58 2:23:27 2:24:59 2:26:34 76.5%
76.0% 1:53:54 2:21:27 2:22:54 2:24:24 2:25:56 2:27:31 76.0%
75.5% 1:54:39 2:22:23 2:23:51 2:25:21 2:26:54 2:28:30 75.5%
75.0% 1:55:25 2:23:20 2:24:48 2:26:20 2:27:53 2:29:29 75.0%
74.5% 1:56:12 2:24:17 2:25:46 2:27:19 2:28:52 2:30:30 74.5%
74.0% 1:56:59 2:25:16 2:26:46 2:28:18 2:29:53 2:31:31 74.0%
73.5% 1:57:47 2:26:15 2:27:45 2:29:19 2:30:54 2:32:33 73.5%
73.0% 1:58:35 2:27:15 2:28:46 2:30:20 2:31:56 2:33:35 73.0%
72.5% 1:59:24 2:28:16 2:29:48 2:31:22 2:32:59 2:34:39 72.5%
72.0% 2:00:14 2:29:18 2:30:50 2:32:25 2:34:03 2:35:43 72.0%
71.5% 2:01:04 2:30:21 2:31:53 2:33:29 2:35:07 2:36:49 71.5%
71.0% 2:01:55 2:31:24 2:32:58 2:34:34 2:36:13 2:37:55 71.0%
70.5% 2:02:47 2:32:29 2:34:03 2:35:40 2:37:19 2:39:02 70.5%
70.0% 2:03:40 2:33:34 2:35:09 2:36:47 2:38:27 2:40:10 70.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:34:40 2:36:16 2:37:54 2:39:35 2:41:19 69.5%
69.0% 2:05:28 2:35:47 2:37:24 2:39:03 2:40:45 2:42:29 69.0%
68.5% 2:06:22 2:36:56 2:38:33 2:40:13 2:41:55 2:43:41 68.5%
68.0% 2:07:18 2:38:05 2:39:43 2:41:23 2:43:06 2:44:53 68.0%
67.5% 2:08:15 2:39:15 2:40:54 2:42:35 2:44:19 2:46:06 67.5%
67.0% 2:09:12 2:40:27 2:42:06 2:43:48 2:45:32 2:47:20 67.0%
66.5% 2:10:11 2:41:39 2:43:19 2:45:02 2:46:47 2:48:36 66.5%
66.0% 2:11:10 2:42:52 2:44:33 2:46:17 2:48:03 2:49:53 66.0%
65.5% 2:12:10 2:44:07 2:45:48 2:47:33 2:49:20 2:51:10 65.5%
65.0% 2:13:11 2:45:23 2:47:05 2:48:50 2:50:38 2:52:29 65.0%
64.5% 2:14:13 2:46:40 2:48:23 2:50:09 2:51:57 2:53:50 64.5%
64.0% 2:15:16 2:47:58 2:49:41 2:51:29 2:53:18 2:55:11 64.0%
63.5% 2:16:20 2:49:17 2:51:02 2:52:50 2:54:40 2:56:34 63.5%
63.0% 2:17:24 2:50:38 2:52:23 2:54:12 2:56:03 2:57:58 63.0%
62.5% 2:18:30 2:52:00 2:53:46 2:55:35 2:57:28 2:59:23 62.5%
62.0% 2:19:37 2:53:23 2:55:10 2:57:00 2:58:53 3:00:50 62.0%
61.5% 2:20:46 2:54:47 2:56:35 2:58:27 3:00:21 3:02:18 61.5%
61.0% 2:21:55 2:56:13 2:58:02 2:59:55 3:01:49 3:03:48 61.0%
60.5% 2:23:05 2:57:41 2:59:30 3:01:24 3:03:20 3:05:19 60.5%
60.0% 2:24:17 2:59:10 3:01:00 3:02:54 3:04:51 3:06:52 60.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
59.5% 2:25:29 3:00:40 3:02:31 3:04:27 3:06:24 3:08:26 59.5%
59.0% 2:26:43 3:02:12 3:04:04 3:06:00 3:08:00 3:10:02 59.0%
58.5% 2:27:59 3:03:45 3:05:39 3:07:36 3:09:36 3:11:39 58.5%
58.0% 2:29:15 3:05:20 3:07:15 3:09:13 3:11:14 3:13:18 58.0%
57.5% 2:30:33 3:06:57 3:08:52 3:10:52 3:12:53 3:15:00 57.5%
57.0% 2:31:52 3:08:35 3:10:32 3:12:32 3:14:35 3:16:42 57.0%
56.5% 2:33:13 3:10:16 3:12:13 3:14:14 3:16:18 3:18:26 56.5%
56.0% 2:34:35 3:11:57 3:13:56 3:15:58 3:18:03 3:20:13 56.0%
55.5% 2:35:59 3:13:41 3:15:41 3:17:44 3:19:50 3:22:01 55.5%
55.0% 2:37:24 3:15:27 3:17:27 3:19:32 3:21:39 3:23:51 55.0%
54.5% 2:38:50 3:17:14 3:19:16 3:21:22 3:23:30 3:25:43 54.5%
54.0% 2:40:19 3:19:04 3:21:07 3:23:14 3:25:24 3:27:38 54.0%
53.5% 2:41:48 3:20:56 3:23:00 3:25:08 3:27:19 3:29:34 53.5%
53.0% 2:43:20 3:22:49 3:24:55 3:27:04 3:29:16 3:31:33 53.0%
52.5% 2:44:53 3:24:45 3:26:52 3:29:02 3:31:16 3:33:34 52.5%
52.0% 2:46:28 3:26:43 3:28:51 3:31:03 3:33:18 3:35:37 52.0%
51.5% 2:48:05 3:28:44 3:30:53 3:33:06 3:35:22 3:37:42 51.5%
51.0% 2:49:44 3:30:47 3:32:57 3:35:11 3:37:28 3:39:50 51.0%
50.5% 2:51:25 3:32:52 3:35:03 3:37:19 3:39:38 3:42:01 50.5%
50.0% 2:53:08 3:35:00 3:37:12 3:39:29 3:41:49 3:44:14 50.0%
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30 60 61 62 63 64
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:37:10 3:39:24 3:41:42 3:44:04 3:46:30 49.5%
49.0% 2:56:40 3:39:23 3:41:38 3:43:58 3:46:21 3:48:49 49.0%
48.5% 2:58:29 3:41:38 3:43:55 3:46:17 3:48:41 3:51:10 48.5%
48.0% 3:00:21 3:43:57 3:46:15 3:48:38 3:51:04 3:53:35 48.0%
47.5% 3:02:15 3:46:18 3:48:38 3:51:02 3:53:30 3:56:02 47.5%
47.0% 3:04:11 3:48:43 3:51:04 3:53:30 3:55:59 3:58:33 47.0%
46.5% 3:06:10 3:51:10 3:53:33 3:56:01 3:58:31 4:01:07 46.5%
46.0% 3:08:11 3:53:41 3:56:05 3:58:35 4:01:07 4:03:44 46.0%
45.5% 3:10:15 3:56:15 3:58:41 4:01:12 4:03:46 4:06:25 45.5%
45.0% 3:12:22 3:58:53 4:01:20 4:03:53 4:06:28 4:09:09 45.0%
44.5% 3:14:32 4:01:34 4:04:03 4:06:37 4:09:14 4:11:57 44.5%
44.0% 3:16:45 4:04:19 4:06:49 4:09:25 4:12:04 4:14:49 44.0%
43.5% 3:19:00 4:07:07 4:09:40 4:12:17 4:14:58 4:17:45 43.5%
43.0% 3:21:19 4:10:00 4:12:34 4:15:13 4:17:56 4:20:44 43.0%
42.5% 3:23:41 4:12:56 4:15:32 4:18:13 4:20:58 4:23:48 42.5%
42.0% 3:26:07 4:15:57 4:18:35 4:21:18 4:24:05 4:26:57 42.0%
41.5% 3:28:36 4:19:02 4:21:41 4:24:27 4:27:15 4:30:10 41.5%
41.0% 3:31:08 4:22:11 4:24:53 4:27:40 4:30:31 4:33:28 41.0%
40.5% 3:33:45 4:25:25 4:28:09 4:30:58 4:33:51 4:36:50 40.5%
40.0% 3:36:25 4:28:44 4:31:30 4:34:22 4:37:17 4:40:18 40.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
39.5% 3:39:09 4:32:09 4:34:57 4:37:50 4:40:47 4:43:51 39.5%
39.0% 3:41:58 4:35:38 4:38:28 4:41:24 4:44:23 4:47:29 39.0%
38.5% 3:44:51 4:39:13 4:42:05 4:45:03 4:48:05 4:51:13 38.5%
38.0% 3:47:48 4:42:53 4:45:48 4:48:48 4:51:52 4:55:03 38.0%
37.5% 3:50:51 4:46:39 4:49:36 4:52:39 4:55:46 4:58:59 37.5%
37.0% 3:53:58 4:50:32 4:53:31 4:56:36 4:59:46 5:03:01 37.0%
36.5% 3:57:10 4:54:31 4:57:32 5:00:40 5:03:52 5:07:10 36.5%
36.0% 4:00:28 4:58:36 5:01:40 5:04:51 5:08:05 5:11:26 36.0%
35.5% 4:03:51 5:02:48 5:05:55 5:09:08 5:12:26 5:15:50 35.5%
35.0% 4:07:20 5:07:08 5:10:17 5:13:33 5:16:53 5:20:20 35.0%
34.5% 4:10:55 5:11:35 5:14:47 5:18:06 5:21:29 5:24:59 34.5%
34.0% 4:14:36 5:16:10 5:19:25 5:22:47 5:26:13 5:29:46 34.0%
33.5% 4:18:24 5:20:53 5:24:11 5:27:36 5:31:05 5:34:41 33.5%
33.0% 4:22:19 5:25:45 5:29:06 5:32:34 5:36:06 5:39:45 33.0%
32.5% 4:26:22 5:30:45 5:34:10 5:37:41 5:41:16 5:44:59 32.5%
32.0% 4:30:31 5:35:56 5:39:23 5:42:57 5:46:36 5:50:22 32.0%
31.5% 4:34:49 5:41:15 5:44:46 5:48:24 5:52:06 5:55:56 31.5%
31.0% 4:39:15 5:46:46 5:50:20 5:54:01 5:57:47 6:01:40 31.0%
30.5% 4:43:50 5:52:27 5:56:04 5:59:49 6:03:39 6:07:36 30.5%
30.0% 4:48:33 5:58:19 6:02:00 6:05:49 6:09:42 6:13:44 30.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
29.5% 4:53:27 6:04:24 6:08:09 6:12:01 6:15:58 6:20:04 29.5%
29.0% 4:58:30 6:10:41 6:14:29 6:18:26 6:22:27 6:26:37 29.0%
28.5% 5:03:45 6:17:11 6:21:04 6:25:04 6:29:10 6:33:24 28.5%
28.0% 5:09:10 6:23:55 6:27:52 6:31:57 6:36:07 6:40:25 28.0%
27.5% 5:14:47 6:30:54 6:34:55 6:39:04 6:43:19 6:47:42 27.5%
27.0% 5:20:37 6:38:08 6:42:14 6:46:28 6:50:47 6:55:15 27.0%
26.5% 5:26:40 6:45:39 6:49:49 6:54:08 6:58:32 7:03:05 26.5%
26.0% 5:32:57 6:53:27 6:57:42 7:02:06 7:06:35 7:11:13 26.0%
25.5% 5:39:29 7:01:33 7:05:53 7:10:22 7:14:57 7:19:41 25.5%
25.0% 5:46:16 7:10:00 7:14:24 7:18:59 7:23:39 7:28:28 25.0%
24.5% 5:53:20 7:18:46 7:23:16 7:27:56 7:32:42 7:37:38 24.5%
24.0% 6:00:42 7:27:54 7:32:31 7:37:16 7:42:08 7:47:10 24.0%
23.5% 6:08:22 7:37:26 7:42:08 7:47:00 7:51:58 7:57:06 23.5%
23.0% 6:16:23 7:47:22 7:52:11 7:57:09 8:02:14 8:07:28 23.0%
22.5% 6:24:44 7:57:46 8:02:41 8:07:45 8:12:56 8:18:18 22.5%
22.0% 6:33:29 8:08:37 8:13:39 8:18:50 8:24:09 8:29:38 22.0%
21.5% 6:42:38 8:19:59 8:25:08 8:30:26 8:35:52 8:41:29 21.5%
21.0% 6:52:13 8:31:53 8:37:09 8:42:36 8:48:09 8:53:54 21.0%
20.5% 7:02:17 8:44:22 8:49:46 8:55:20 9:01:02 9:06:55 20.5%
20.0% 7:12:50 8:57:29 9:03:01 9:08:43 9:14:34 9:20:36 20.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
19.5% 7:23:56 9:11:16 9:16:56 9:22:48 9:28:47 9:34:58 19.5%
19.0% 7:35:37 9:25:46 9:31:35 9:37:36 9:43:45 9:50:06 19.0%
18.5% 7:47:56 9:41:04 9:47:02 9:53:13 9:59:31 10:06:03 18.5%
18.0% 8:00:56 9:57:12 10:03:21 10:09:42 10:16:11 10:22:53 18.0%
17.5% 8:14:40 10:14:16 10:20:35 10:27:07 10:33:47 10:40:41 17.5%
17.0% 8:29:13 10:32:20 10:38:50 10:45:33 10:52:25 10:59:31 17.0%
16.5% 8:44:39 10:51:30 10:58:12 11:05:07 11:12:12 11:19:30 16.5%
16.0% 9:01:03 11:11:51 11:18:46 11:25:54 11:33:12 11:40:44 16.0%
15.5% 9:18:30 11:33:31 11:40:39 11:48:02 11:55:34 12:03:21 15.5%
15.0% 9:37:07 11:56:38 12:04:01 12:11:38 12:19:25 12:27:27 15.0%
14.5% 9:57:01 12:21:21 12:28:59 12:36:52 12:44:55 12:53:14 14.5%
14.0% 10:18:20 12:47:50 12:55:44 13:03:53 13:12:14 13:20:51 14.0%
13.5% 10:41:14 13:16:16 13:24:28 13:32:55 13:41:34 13:50:30 13.5%
13.0% 11:05:54 13:46:54 13:55:24 14:04:11 14:13:10 14:22:27 13.0%
12.5% 11:32:32 14:19:58 14:28:49 14:37:57 14:47:18 14:56:57 12.5%
12.0% 12:01:23 14:55:48 15:05:01 15:14:32 15:24:16 15:34:19 12.0%
11.5% 12:32:45 15:34:45 15:44:22 15:54:18 16:04:27 16:14:57 11.5%
11.0% 13:06:58 16:17:14 16:27:17 16:37:41 16:48:17 16:59:16 11.0%
10.5% 13:44:27 17:03:46 17:14:18 17:25:11 17:36:18 17:47:48 10.5%
10.0% 14:25:40 17:54:58 18:06:01 18:17:27 18:29:07 18:41:11 10.0%
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30 60 61 62 63 64
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