Age-adjusted men's 30K times
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
100.0% 1:26:34 1:53:22 1:54:39 1:55:59 1:57:20 1:58:43 100.0%
99.5% 1:27:00 1:53:56 1:55:14 1:56:34 1:57:55 1:59:19 99.5%
99.0% 1:27:26 1:54:31 1:55:49 1:57:09 1:58:31 1:59:55 99.0%
98.5% 1:27:53 1:55:06 1:56:24 1:57:45 1:59:07 2:00:31 98.5%
98.0% 1:28:20 1:55:41 1:57:00 1:58:21 1:59:44 2:01:08 98.0%
97.5% 1:28:47 1:56:16 1:57:36 1:58:57 2:00:20 2:01:46 97.5%
97.0% 1:29:15 1:56:52 1:58:12 1:59:34 2:00:58 2:02:23 97.0%
96.5% 1:29:42 1:57:29 1:58:49 2:00:11 2:01:35 2:03:01 96.5%
96.0% 1:30:10 1:58:05 1:59:26 2:00:49 2:02:13 2:03:40 96.0%
95.5% 1:30:39 1:58:43 2:00:04 2:01:27 2:02:52 2:04:19 95.5%
95.0% 1:31:07 1:59:20 2:00:42 2:02:05 2:03:30 2:04:58 95.0%
94.5% 1:31:36 1:59:58 2:01:20 2:02:44 2:04:10 2:05:37 94.5%
94.0% 1:32:06 2:00:36 2:01:59 2:03:23 2:04:49 2:06:18 94.0%
93.5% 1:32:35 2:01:15 2:02:38 2:04:02 2:05:29 2:06:58 93.5%
93.0% 1:33:05 2:01:54 2:03:17 2:04:43 2:06:10 2:07:39 93.0%
92.5% 1:33:35 2:02:34 2:03:57 2:05:23 2:06:51 2:08:20 92.5%
92.0% 1:34:06 2:03:13 2:04:38 2:06:04 2:07:32 2:09:02 92.0%
91.5% 1:34:37 2:03:54 2:05:19 2:06:45 2:08:14 2:09:45 91.5%
91.0% 1:35:08 2:04:35 2:06:00 2:07:27 2:08:56 2:10:27 91.0%
90.5% 1:35:39 2:05:16 2:06:42 2:08:09 2:09:39 2:11:11 90.5%
90.0% 1:36:11 2:05:58 2:07:24 2:08:52 2:10:22 2:11:54 90.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
89.5% 1:36:43 2:06:40 2:08:07 2:09:35 2:11:06 2:12:39 89.5%
89.0% 1:37:16 2:07:23 2:08:50 2:10:19 2:11:50 2:13:23 89.0%
88.5% 1:37:49 2:08:06 2:09:33 2:11:03 2:12:35 2:14:08 88.5%
88.0% 1:38:22 2:08:50 2:10:18 2:11:48 2:13:20 2:14:54 88.0%
87.5% 1:38:56 2:09:34 2:11:02 2:12:33 2:14:06 2:15:40 87.5%
87.0% 1:39:30 2:10:18 2:11:47 2:13:19 2:14:52 2:16:27 87.0%
86.5% 1:40:05 2:11:04 2:12:33 2:14:05 2:15:39 2:17:15 86.5%
86.0% 1:40:40 2:11:49 2:13:19 2:14:52 2:16:26 2:18:02 86.0%
85.5% 1:41:15 2:12:36 2:14:06 2:15:39 2:17:14 2:18:51 85.5%
85.0% 1:41:51 2:13:22 2:14:53 2:16:27 2:18:02 2:19:40 85.0%
84.5% 1:42:27 2:14:10 2:15:41 2:17:15 2:18:51 2:20:29 84.5%
84.0% 1:43:03 2:14:58 2:16:30 2:18:04 2:19:41 2:21:20 84.0%
83.5% 1:43:40 2:15:46 2:17:19 2:18:54 2:20:31 2:22:10 83.5%
83.0% 1:44:18 2:16:35 2:18:09 2:19:44 2:21:22 2:23:02 83.0%
82.5% 1:44:56 2:17:25 2:18:59 2:20:35 2:22:13 2:23:54 82.5%
82.0% 1:45:34 2:18:15 2:19:50 2:21:26 2:23:05 2:24:46 82.0%
81.5% 1:46:13 2:19:06 2:20:41 2:22:18 2:23:58 2:25:40 81.5%
81.0% 1:46:52 2:19:58 2:21:33 2:23:11 2:24:51 2:26:34 81.0%
80.5% 1:47:32 2:20:50 2:22:26 2:24:04 2:25:45 2:27:28 80.5%
80.0% 1:48:13 2:21:42 2:23:19 2:24:58 2:26:40 2:28:24 80.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
79.5% 1:48:53 2:22:36 2:24:13 2:25:53 2:27:35 2:29:20 79.5%
79.0% 1:49:35 2:23:30 2:25:08 2:26:49 2:28:31 2:30:16 79.0%
78.5% 1:50:17 2:24:25 2:26:04 2:27:45 2:29:28 2:31:14 78.5%
78.0% 1:50:59 2:25:21 2:27:00 2:28:41 2:30:25 2:32:12 78.0%
77.5% 1:51:42 2:26:17 2:27:57 2:29:39 2:31:24 2:33:11 77.5%
77.0% 1:52:25 2:27:14 2:28:54 2:30:37 2:32:23 2:34:10 77.0%
76.5% 1:53:10 2:28:11 2:29:53 2:31:36 2:33:22 2:35:11 76.5%
76.0% 1:53:54 2:29:10 2:30:52 2:32:36 2:34:23 2:36:12 76.0%
75.5% 1:54:39 2:30:09 2:31:52 2:33:37 2:35:24 2:37:14 75.5%
75.0% 1:55:25 2:31:09 2:32:53 2:34:38 2:36:26 2:38:17 75.0%
74.5% 1:56:12 2:32:10 2:33:54 2:35:41 2:37:29 2:39:21 74.5%
74.0% 1:56:59 2:33:12 2:34:57 2:36:44 2:38:33 2:40:26 74.0%
73.5% 1:57:47 2:34:14 2:36:00 2:37:48 2:39:38 2:41:31 73.5%
73.0% 1:58:35 2:35:18 2:37:04 2:38:53 2:40:44 2:42:37 73.0%
72.5% 1:59:24 2:36:22 2:38:09 2:39:58 2:41:50 2:43:45 72.5%
72.0% 2:00:14 2:37:27 2:39:15 2:41:05 2:42:58 2:44:53 72.0%
71.5% 2:01:04 2:38:33 2:40:22 2:42:12 2:44:06 2:46:02 71.5%
71.0% 2:01:55 2:39:40 2:41:29 2:43:21 2:45:15 2:47:12 71.0%
70.5% 2:02:47 2:40:48 2:42:38 2:44:31 2:46:26 2:48:23 70.5%
70.0% 2:03:40 2:41:57 2:43:48 2:45:41 2:47:37 2:49:36 70.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
69.5% 2:04:33 2:43:07 2:44:59 2:46:53 2:48:49 2:50:49 69.5%
69.0% 2:05:28 2:44:18 2:46:10 2:48:05 2:50:03 2:52:03 69.0%
68.5% 2:06:22 2:45:30 2:47:23 2:49:19 2:51:17 2:53:18 68.5%
68.0% 2:07:18 2:46:43 2:48:37 2:50:33 2:52:33 2:54:35 68.0%
67.5% 2:08:15 2:47:57 2:49:52 2:51:49 2:53:49 2:55:52 67.5%
67.0% 2:09:12 2:49:12 2:51:08 2:53:06 2:55:07 2:57:11 67.0%
66.5% 2:10:11 2:50:29 2:52:25 2:54:24 2:56:26 2:58:31 66.5%
66.0% 2:11:10 2:51:46 2:53:43 2:55:44 2:57:46 2:59:52 66.0%
65.5% 2:12:10 2:53:05 2:55:03 2:57:04 2:59:08 3:01:15 65.5%
65.0% 2:13:11 2:54:25 2:56:24 2:58:26 3:00:31 3:02:38 65.0%
64.5% 2:14:13 2:55:46 2:57:46 2:59:49 3:01:54 3:04:03 64.5%
64.0% 2:15:16 2:57:08 2:59:09 3:01:13 3:03:20 3:05:29 64.0%
63.5% 2:16:20 2:58:32 3:00:34 3:02:39 3:04:46 3:06:57 63.5%
63.0% 2:17:24 2:59:57 3:02:00 3:04:06 3:06:14 3:08:26 63.0%
62.5% 2:18:30 3:01:23 3:03:27 3:05:34 3:07:44 3:09:57 62.5%
62.0% 2:19:37 3:02:51 3:04:56 3:07:04 3:09:15 3:11:29 62.0%
61.5% 2:20:46 3:04:20 3:06:26 3:08:35 3:10:47 3:13:02 61.5%
61.0% 2:21:55 3:05:51 3:07:58 3:10:08 3:12:21 3:14:37 61.0%
60.5% 2:23:05 3:07:23 3:09:31 3:11:42 3:13:56 3:16:13 60.5%
60.0% 2:24:17 3:08:57 3:11:06 3:13:18 3:15:33 3:17:51 60.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
59.5% 2:25:29 3:10:32 3:12:42 3:14:55 3:17:12 3:19:31 59.5%
59.0% 2:26:43 3:12:09 3:14:20 3:16:34 3:18:52 3:21:13 59.0%
58.5% 2:27:59 3:13:47 3:16:00 3:18:15 3:20:34 3:22:56 58.5%
58.0% 2:29:15 3:15:28 3:17:41 3:19:58 3:22:18 3:24:41 58.0%
57.5% 2:30:33 3:17:10 3:19:24 3:21:42 3:24:03 3:26:28 57.5%
57.0% 2:31:52 3:18:53 3:21:09 3:23:28 3:25:51 3:28:16 57.0%
56.5% 2:33:13 3:20:39 3:22:56 3:25:16 3:27:40 3:30:07 56.5%
56.0% 2:34:35 3:22:26 3:24:45 3:27:06 3:29:31 3:32:00 56.0%
55.5% 2:35:59 3:24:16 3:26:35 3:28:58 3:31:24 3:33:54 55.5%
55.0% 2:37:24 3:26:07 3:28:28 3:30:52 3:33:20 3:35:51 55.0%
54.5% 2:38:50 3:28:01 3:30:23 3:32:48 3:35:17 3:37:49 54.5%
54.0% 2:40:19 3:29:56 3:32:20 3:34:47 3:37:17 3:39:51 54.0%
53.5% 2:41:48 3:31:54 3:34:19 3:36:47 3:39:19 3:41:54 53.5%
53.0% 2:43:20 3:33:54 3:36:20 3:38:50 3:41:23 3:44:00 53.0%
52.5% 2:44:53 3:35:56 3:38:24 3:40:55 3:43:29 3:46:07 52.5%
52.0% 2:46:28 3:38:01 3:40:30 3:43:02 3:45:38 3:48:18 52.0%
51.5% 2:48:05 3:40:08 3:42:38 3:45:12 3:47:50 3:50:31 51.5%
51.0% 2:49:44 3:42:17 3:44:49 3:47:25 3:50:04 3:52:46 51.0%
50.5% 2:51:25 3:44:29 3:47:03 3:49:40 3:52:20 3:55:05 50.5%
50.0% 2:53:08 3:46:44 3:49:19 3:51:57 3:54:40 3:57:26 50.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
49.5% 2:54:53 3:49:01 3:51:38 3:54:18 3:57:02 3:59:50 49.5%
49.0% 2:56:40 3:51:22 3:54:00 3:56:42 3:59:27 4:02:16 49.0%
48.5% 2:58:29 3:53:45 3:56:24 3:59:08 4:01:55 4:04:46 48.5%
48.0% 3:00:21 3:56:11 3:58:52 4:01:37 4:04:26 4:07:19 48.0%
47.5% 3:02:15 3:58:40 4:01:23 4:04:10 4:07:01 4:09:56 47.5%
47.0% 3:04:11 4:01:12 4:03:57 4:06:46 4:09:38 4:12:35 47.0%
46.5% 3:06:10 4:03:48 4:06:35 4:09:25 4:12:19 4:15:18 46.5%
46.0% 3:08:11 4:06:27 4:09:15 4:12:08 4:15:04 4:18:05 46.0%
45.5% 3:10:15 4:09:09 4:12:00 4:14:54 4:17:52 4:20:55 45.5%
45.0% 3:12:22 4:11:56 4:14:48 4:17:44 4:20:44 4:23:49 45.0%
44.5% 3:14:32 4:14:45 4:17:39 4:20:38 4:23:40 4:26:46 44.5%
44.0% 3:16:45 4:17:39 4:20:35 4:23:35 4:26:40 4:29:48 44.0%
43.5% 3:19:00 4:20:37 4:23:35 4:26:37 4:29:44 4:32:54 43.5%
43.0% 3:21:19 4:23:39 4:26:39 4:29:43 4:32:52 4:36:05 43.0%
42.5% 3:23:41 4:26:45 4:29:47 4:32:53 4:36:04 4:39:20 42.5%
42.0% 3:26:07 4:29:55 4:33:00 4:36:08 4:39:22 4:42:39 42.0%
41.5% 3:28:36 4:33:10 4:36:17 4:39:28 4:42:43 4:46:04 41.5%
41.0% 3:31:08 4:36:30 4:39:39 4:42:53 4:46:10 4:49:33 41.0%
40.5% 3:33:45 4:39:55 4:43:06 4:46:22 4:49:42 4:53:07 40.5%
40.0% 3:36:25 4:43:25 4:46:39 4:49:57 4:53:20 4:56:47 40.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
39.5% 3:39:09 4:47:00 4:50:16 4:53:37 4:57:02 5:00:33 39.5%
39.0% 3:41:58 4:50:41 4:54:00 4:57:23 5:00:51 5:04:24 39.0%
38.5% 3:44:51 4:54:28 4:57:49 5:01:15 5:04:45 5:08:21 38.5%
38.0% 3:47:48 4:58:20 5:01:44 5:05:12 5:08:46 5:12:24 38.0%
37.5% 3:50:51 5:02:19 5:05:45 5:09:17 5:12:53 5:16:34 37.5%
37.0% 3:53:58 5:06:24 5:09:53 5:13:27 5:17:07 5:20:51 37.0%
36.5% 3:57:10 5:10:36 5:14:08 5:17:45 5:21:27 5:25:15 36.5%
36.0% 4:00:28 5:14:54 5:18:30 5:22:10 5:25:55 5:29:46 36.0%
35.5% 4:03:51 5:19:21 5:22:59 5:26:42 5:30:31 5:34:24 35.5%
35.0% 4:07:20 5:23:54 5:27:36 5:31:22 5:35:14 5:39:11 35.0%
34.5% 4:10:55 5:28:36 5:32:20 5:36:10 5:40:05 5:44:06 34.5%
34.0% 4:14:36 5:33:26 5:37:14 5:41:07 5:45:05 5:49:10 34.0%
33.5% 4:18:24 5:38:24 5:42:16 5:46:12 5:50:14 5:54:22 33.5%
33.0% 4:22:19 5:43:32 5:47:27 5:51:27 5:55:33 5:59:44 33.0%
32.5% 4:26:22 5:48:49 5:52:48 5:56:51 6:01:01 6:05:17 32.5%
32.0% 4:30:31 5:54:16 5:58:18 6:02:26 6:06:40 6:10:59 32.0%
31.5% 4:34:49 5:59:54 6:04:00 6:08:11 6:12:29 6:16:52 31.5%
31.0% 4:39:15 6:05:42 6:09:52 6:14:08 6:18:29 6:22:57 31.0%
30.5% 4:43:50 6:11:42 6:15:56 6:20:16 6:24:41 6:29:14 30.5%
30.0% 4:48:33 6:17:53 6:22:12 6:26:36 6:31:06 6:35:43 30.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
29.5% 4:53:27 6:24:18 6:28:40 6:33:09 6:37:44 6:42:25 29.5%
29.0% 4:58:30 6:30:55 6:35:22 6:39:56 6:44:35 6:49:22 29.0%
28.5% 5:03:45 6:37:47 6:42:18 6:46:57 6:51:41 6:56:33 28.5%
28.0% 5:09:10 6:44:53 6:49:30 6:54:13 6:59:02 7:03:59 28.0%
27.5% 5:14:47 6:52:15 6:56:56 7:01:44 7:06:39 7:11:41 27.5%
27.0% 5:20:37 6:59:53 7:04:40 7:09:33 7:14:34 7:19:41 27.0%
26.5% 5:26:40 7:07:48 7:12:40 7:17:39 7:22:45 7:27:59 26.5%
26.0% 5:32:57 7:16:02 7:21:00 7:26:04 7:31:16 7:36:36 26.0%
25.5% 5:39:29 7:24:34 7:29:38 7:34:49 7:40:07 7:45:33 25.5%
25.0% 5:46:16 7:33:28 7:38:38 7:43:55 7:49:19 7:54:51 25.0%
24.5% 5:53:20 7:42:43 7:48:00 7:53:23 7:58:54 8:04:33 24.5%
24.0% 6:00:42 7:52:22 7:57:44 8:03:15 8:08:53 8:14:39 24.0%
23.5% 6:08:22 8:02:25 8:07:54 8:13:32 8:19:17 8:25:10 23.5%
23.0% 6:16:23 8:12:54 8:18:31 8:24:15 8:30:08 8:36:09 23.0%
22.5% 6:24:44 8:23:51 8:29:35 8:35:28 8:41:28 8:47:37 22.5%
22.0% 6:33:29 8:35:18 8:41:10 8:47:11 8:53:19 8:59:37 22.0%
21.5% 6:42:38 8:47:17 8:53:18 8:59:26 9:05:43 9:12:10 21.5%
21.0% 6:52:13 8:59:50 9:06:00 9:12:17 9:18:43 9:25:18 21.0%
20.5% 7:02:17 9:13:00 9:19:18 9:25:45 9:32:21 9:39:06 20.5%
20.0% 7:12:50 9:26:50 9:33:17 9:39:54 9:46:39 9:53:34 20.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
19.5% 7:23:56 9:41:22 9:48:00 9:54:46 10:01:42 10:08:48 19.5%
19.0% 7:35:37 9:56:40 10:03:28 10:10:25 10:17:32 10:24:49 19.0%
18.5% 7:47:56 10:12:48 10:19:46 10:26:55 10:34:13 10:41:42 18.5%
18.0% 8:00:56 10:29:49 10:37:00 10:44:20 10:51:50 10:59:32 18.0%
17.5% 8:14:40 10:47:49 10:55:11 11:02:44 11:10:28 11:18:22 17.5%
17.0% 8:29:13 11:06:52 11:14:27 11:22:14 11:30:11 11:38:19 17.0%
16.5% 8:44:39 11:27:04 11:34:54 11:42:54 11:51:06 11:59:29 16.5%
16.0% 9:01:03 11:48:32 11:56:37 12:04:52 12:13:19 12:21:58 16.0%
15.5% 9:18:30 12:11:24 12:19:44 12:28:15 12:36:58 12:45:54 15.5%
15.0% 9:37:07 12:35:47 12:44:23 12:53:12 13:02:12 13:11:26 15.0%
14.5% 9:57:01 13:01:50 13:10:45 13:19:51 13:29:11 13:38:43 14.5%
14.0% 10:18:20 13:29:46 13:39:00 13:48:25 13:58:05 14:07:58 14.0%
13.5% 10:41:14 13:59:45 14:09:19 14:19:06 14:29:07 14:39:22 13.5%
13.0% 11:05:54 14:32:03 14:42:00 14:52:09 15:02:33 15:13:11 13.0%
12.5% 11:32:32 15:06:56 15:17:16 15:27:50 15:38:39 15:49:43 12.5%
12.0% 12:01:23 15:44:43 15:55:29 16:06:29 16:17:45 16:29:17 12.0%
11.5% 12:32:45 16:25:48 16:37:01 16:48:31 17:00:16 17:12:18 11.5%
11.0% 13:06:58 17:10:36 17:22:21 17:34:21 17:46:39 17:59:13 11.0%
10.5% 13:44:27 17:59:41 18:11:59 18:24:34 18:37:26 18:50:37 10.5%
10.0% 14:25:40 18:53:40 19:06:35 19:19:47 19:33:18 19:47:09 10.0%
-- ---- ---- ---- ---- ----
30 65 66 67 68 69
-- ---- ---- ---- ---- ----
Back to menu