Equivalent performances for Female, age 30
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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100.0% 4:10 14:28 23:54 30:20 100.0% 46:47 1:03:37 1:07:20 2:21:34 100.0%
99.5% 4:11 14:32 24:01 30:29 99.5% 47:01 1:03:56 1:07:40 2:22:17 99.5%
99.0% 4:13 14:37 24:08 30:38 99.0% 47:15 1:04:16 1:08:01 2:23:00 99.0%
98.5% 4:14 14:41 24:16 30:48 98.5% 47:30 1:04:35 1:08:22 2:23:43 98.5%
98.0% 4:15 14:46 24:23 30:57 98.0% 47:44 1:04:55 1:08:42 2:24:27 98.0%
97.5% 4:16 14:50 24:31 31:07 97.5% 47:59 1:05:15 1:09:04 2:25:12 97.5%
97.0% 4:18 14:55 24:38 31:16 97.0% 48:14 1:05:35 1:09:25 2:25:57 97.0%
96.5% 4:19 15:00 24:46 31:26 96.5% 48:29 1:05:55 1:09:47 2:26:42 96.5%
96.0% 4:20 15:04 24:54 31:36 96.0% 48:44 1:06:16 1:10:08 2:27:28 96.0%
95.5% 4:22 15:09 25:02 31:46 95.5% 49:00 1:06:37 1:10:30 2:28:14 95.5%
95.0% 4:23 15:14 25:09 31:56 95.0% 49:15 1:06:58 1:10:53 2:29:01 95.0%
94.5% 4:25 15:19 25:17 32:06 94.5% 49:30 1:07:19 1:11:15 2:29:48 94.5%
94.0% 4:26 15:23 25:26 32:16 94.0% 49:46 1:07:41 1:11:38 2:30:36 94.0%
93.5% 4:27 15:28 25:34 32:27 93.5% 50:02 1:08:02 1:12:01 2:31:24 93.5%
93.0% 4:29 15:33 25:42 32:37 93.0% 50:18 1:08:24 1:12:24 2:32:13 93.0%
92.5% 4:30 15:38 25:50 32:48 92.5% 50:35 1:08:46 1:12:48 2:33:03 92.5%
92.0% 4:32 15:43 25:59 32:58 92.0% 50:51 1:09:09 1:13:11 2:33:53 92.0%
91.5% 4:33 15:49 26:07 33:09 91.5% 51:08 1:09:32 1:13:35 2:34:43 91.5%
91.0% 4:35 15:54 26:16 33:20 91.0% 51:25 1:09:55 1:14:00 2:35:34 91.0%
90.5% 4:36 16:00 26:25 33:31 90.5% 51:42 1:10:18 1:14:24 2:36:26 90.5%
90.0% 4:38 16:04 26:33 33:42 90.0% 51:59 1:10:41 1:14:49 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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89.5% 4:39 16:10 26:42 33:54 89.5% 52:16 1:11:05 1:15:14 2:38:11 89.5%
89.0% 4:41 16:15 26:51 34:05 89.0% 52:34 1:11:29 1:15:39 2:39:04 89.0%
88.5% 4:42 16:21 27:00 34:16 88.5% 52:52 1:11:53 1:16:05 2:39:58 88.5%
88.0% 4:44 16:26 27:10 34:28 88.0% 53:10 1:12:18 1:16:31 2:40:52 88.0%
87.5% 4:46 16:32 27:19 34:40 87.5% 53:28 1:12:42 1:16:57 2:41:47 87.5%
87.0% 4:47 16:38 27:28 34:52 87.0% 53:46 1:13:07 1:17:24 2:42:43 87.0%
86.5% 4:49 16:43 27:38 35:04 86.5% 54:05 1:13:33 1:17:51 2:43:40 86.5%
86.0% 4:51 16:49 27:47 35:16 86.0% 54:24 1:13:58 1:18:18 2:44:37 86.0%
85.5% 4:52 16:55 27:57 35:29 85.5% 54:43 1:14:24 1:18:45 2:45:35 85.5%
85.0% 4:54 17:01 28:07 35:41 85.0% 55:02 1:14:51 1:19:13 2:46:33 85.0%
84.5% 4:56 17:07 28:17 35:54 84.5% 55:22 1:15:17 1:19:41 2:47:32 84.5%
84.0% 4:58 17:13 28:27 36:07 84.0% 55:42 1:15:44 1:20:10 2:48:32 84.0%
83.5% 5:00 17:20 28:37 36:20 83.5% 56:02 1:16:11 1:20:38 2:49:32 83.5%
83.0% 5:01 17:26 28:48 36:33 83.0% 56:22 1:16:39 1:21:07 2:50:34 83.0%
82.5% 5:03 17:32 28:58 36:46 82.5% 56:42 1:17:07 1:21:37 2:51:36 82.5%
82.0% 5:05 17:39 29:09 37:00 82.0% 57:03 1:17:35 1:22:07 2:52:39 82.0%
81.5% 5:07 17:45 29:20 37:13 81.5% 57:24 1:18:03 1:22:37 2:53:42 81.5%
81.0% 5:09 17:52 29:30 37:27 81.0% 57:45 1:18:32 1:23:08 2:54:46 81.0%
80.5% 5:11 17:58 29:41 37:41 80.5% 58:07 1:19:02 1:23:39 2:55:52 80.5%
80.0% 5:13 18:05 29:53 37:55 80.0% 58:29 1:19:31 1:24:10 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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79.5% 5:14 18:12 30:04 38:09 79.5% 58:51 1:20:01 1:24:42 2:58:04 79.5%
79.0% 5:16 18:19 30:15 38:24 79.0% 59:13 1:20:32 1:25:14 2:59:12 79.0%
78.5% 5:18 18:26 30:27 38:38 78.5% 59:36 1:21:02 1:25:46 3:00:20 78.5%
78.0% 5:21 18:33 30:38 38:53 78.0% 59:59 1:21:34 1:26:19 3:01:30 78.0%
77.5% 5:23 18:40 30:50 39:08 77.5% 1:00:22 1:22:05 1:26:53 3:02:40 77.5%
77.0% 5:25 18:47 31:02 39:24 77.0% 1:00:45 1:22:37 1:27:27 3:03:51 77.0%
76.5% 5:27 18:55 31:15 39:39 76.5% 1:01:09 1:23:10 1:28:01 3:05:03 76.5%
76.0% 5:29 19:02 31:27 39:55 76.0% 1:01:33 1:23:42 1:28:36 3:06:16 76.0%
75.5% 5:31 19:10 31:39 40:11 75.5% 1:01:58 1:24:16 1:29:11 3:07:30 75.5%
75.0% 5:33 19:17 31:52 40:27 75.0% 1:02:23 1:24:49 1:29:47 3:08:45 75.0%
74.5% 5:36 19:25 32:05 40:43 74.5% 1:02:48 1:25:23 1:30:23 3:10:01 74.5%
74.0% 5:38 19:33 32:18 41:00 74.0% 1:03:13 1:25:58 1:31:00 3:11:18 74.0%
73.5% 5:40 19:41 32:31 41:16 73.5% 1:03:39 1:26:33 1:31:37 3:12:36 73.5%
73.0% 5:42 19:49 32:44 41:33 73.0% 1:04:05 1:27:09 1:32:14 3:13:56 73.0%
72.5% 5:45 19:57 32:58 41:50 72.5% 1:04:32 1:27:45 1:32:52 3:15:16 72.5%
72.0% 5:47 20:06 33:12 42:08 72.0% 1:04:59 1:28:21 1:33:31 3:16:37 72.0%
71.5% 5:50 20:14 33:26 42:25 71.5% 1:05:26 1:28:58 1:34:10 3:18:00 71.5%
71.0% 5:52 20:23 33:40 42:43 71.0% 1:05:54 1:29:36 1:34:50 3:19:23 71.0%
70.5% 5:55 20:31 33:54 43:02 70.5% 1:06:22 1:30:14 1:35:30 3:20:48 70.5%
70.0% 5:57 20:40 34:09 43:20 70.0% 1:06:50 1:30:53 1:36:11 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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69.5% 6:00 20:49 34:23 43:39 69.5% 1:07:19 1:31:32 1:36:53 3:23:42 69.5%
69.0% 6:02 20:58 34:38 43:58 69.0% 1:07:48 1:32:12 1:37:35 3:25:10 69.0%
68.5% 6:05 21:07 34:53 44:17 68.5% 1:08:18 1:32:52 1:38:18 3:26:40 68.5%
68.0% 6:08 21:16 35:09 44:36 68.0% 1:08:48 1:33:33 1:39:01 3:28:11 68.0%
67.5% 6:10 21:26 35:24 44:56 67.5% 1:09:19 1:34:15 1:39:45 3:29:44 67.5%
67.0% 6:13 21:36 35:40 45:16 67.0% 1:09:50 1:34:57 1:40:30 3:31:18 67.0%
66.5% 6:16 21:45 35:56 45:37 66.5% 1:10:21 1:35:40 1:41:15 3:32:53 66.5%
66.0% 6:19 21:55 36:13 45:58 66.0% 1:10:53 1:36:23 1:42:01 3:34:30 66.0%
65.5% 6:22 22:05 36:29 46:19 65.5% 1:11:25 1:37:07 1:42:48 3:36:08 65.5%
65.0% 6:25 22:15 36:46 46:40 65.0% 1:11:58 1:37:52 1:43:35 3:37:48 65.0%
64.5% 6:28 22:26 37:03 47:02 64.5% 1:12:32 1:38:38 1:44:24 3:39:29 64.5%
64.0% 6:31 22:36 37:21 47:24 64.0% 1:13:06 1:39:24 1:45:13 3:41:12 64.0%
63.5% 6:34 22:47 37:38 47:46 63.5% 1:13:40 1:40:11 1:46:02 3:42:56 63.5%
63.0% 6:37 22:58 37:56 48:09 63.0% 1:14:16 1:40:59 1:46:53 3:44:43 63.0%
62.5% 6:40 23:09 38:14 48:32 62.5% 1:14:51 1:41:47 1:47:44 3:46:30 62.5%
62.0% 6:43 23:20 38:33 48:55 62.0% 1:15:27 1:42:36 1:48:36 3:48:20 62.0%
61.5% 6:47 23:31 38:52 49:19 61.5% 1:16:04 1:43:27 1:49:29 3:50:11 61.5%
61.0% 6:50 23:43 39:11 49:44 61.0% 1:16:42 1:44:17 1:50:23 3:52:05 61.0%
60.5% 6:53 23:55 39:30 50:08 60.5% 1:17:20 1:45:09 1:51:18 3:54:00 60.5%
60.0% 6:57 24:07 39:50 50:33 60.0% 1:17:58 1:46:02 1:52:13 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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59.5% 7:00 24:19 40:10 50:59 59.5% 1:18:38 1:46:55 1:53:10 3:57:56 59.5%
59.0% 7:04 24:31 40:31 51:25 59.0% 1:19:18 1:47:49 1:54:07 3:59:57 59.0%
58.5% 7:07 24:44 40:51 51:51 58.5% 1:19:58 1:48:45 1:55:06 4:02:00 58.5%
58.0% 7:11 24:57 41:12 52:18 58.0% 1:20:40 1:49:41 1:56:06 4:04:05 58.0%
57.5% 7:15 25:10 41:34 52:45 57.5% 1:21:22 1:50:38 1:57:06 4:06:12 57.5%
57.0% 7:19 25:23 41:56 53:13 57.0% 1:22:05 1:51:36 1:58:08 4:08:22 57.0%
56.5% 7:22 25:36 42:18 53:41 56.5% 1:22:48 1:52:36 1:59:10 4:10:34 56.5%
56.0% 7:26 25:50 42:41 54:10 56.0% 1:23:32 1:53:36 2:00:14 4:12:48 56.0%
55.5% 7:30 26:04 43:04 54:39 55.5% 1:24:18 1:54:37 2:01:19 4:15:05 55.5%
55.0% 7:35 26:18 43:27 55:09 55.0% 1:25:04 1:55:40 2:02:25 4:17:24 55.0%
54.5% 7:39 26:33 43:51 55:39 54.5% 1:25:50 1:56:44 2:03:33 4:19:45 54.5%
54.0% 7:43 26:47 44:16 56:10 54.0% 1:26:38 1:57:49 2:04:41 4:22:10 54.0%
53.5% 7:47 27:02 44:40 56:42 53.5% 1:27:27 1:58:55 2:05:51 4:24:37 53.5%
53.0% 7:52 27:18 45:06 57:14 53.0% 1:28:16 2:00:02 2:07:03 4:27:06 53.0%
52.5% 7:56 27:33 45:31 57:47 52.5% 1:29:07 2:01:10 2:08:15 4:29:39 52.5%
52.0% 8:01 27:49 45:58 58:20 52.0% 1:29:58 2:02:20 2:09:29 4:32:15 52.0%
51.5% 8:05 28:05 46:24 58:54 51.5% 1:30:50 2:03:32 2:10:45 4:34:53 51.5%
51.0% 8:10 28:22 46:52 59:29 51.0% 1:31:44 2:04:44 2:12:02 4:37:35 51.0%
50.5% 8:15 28:39 47:20 1:00:04 50.5% 1:32:38 2:05:58 2:13:20 4:40:20 50.5%
50.0% 8:20 28:56 47:48 1:00:40 50.0% 1:33:34 2:07:14 2:14:40 4:43:08 50.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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49.5% 8:25 29:14 48:17 1:01:17 49.5% 1:34:31 2:08:31 2:16:02 4:46:00 49.5%
49.0% 8:30 29:31 48:47 1:01:54 49.0% 1:35:29 2:09:50 2:17:25 4:48:55 49.0%
48.5% 8:35 29:50 49:17 1:02:33 48.5% 1:36:28 2:11:10 2:18:50 4:51:53 48.5%
48.0% 8:41 30:08 49:48 1:03:12 48.0% 1:37:28 2:12:32 2:20:17 4:54:56 48.0%
47.5% 8:46 30:27 50:19 1:03:52 47.5% 1:38:29 2:13:56 2:21:45 4:58:02 47.5%
47.0% 8:52 30:47 50:51 1:04:32 47.0% 1:39:32 2:15:21 2:23:16 5:01:12 47.0%
46.5% 8:58 31:07 51:24 1:05:14 46.5% 1:40:37 2:16:49 2:24:48 5:04:27 46.5%
46.0% 9:03 31:27 51:57 1:05:57 46.0% 1:41:42 2:18:18 2:26:23 5:07:45 46.0%
45.5% 9:09 31:48 52:32 1:06:40 45.5% 1:42:49 2:19:49 2:28:00 5:11:08 45.5%
45.0% 9:16 32:09 53:07 1:07:24 45.0% 1:43:58 2:21:22 2:29:38 5:14:36 45.0%
44.5% 9:22 32:31 53:42 1:08:10 44.5% 1:45:08 2:22:58 2:31:19 5:18:08 44.5%
44.0% 9:28 32:53 54:19 1:08:56 44.0% 1:46:20 2:24:35 2:33:02 5:21:45 44.0%
43.5% 9:35 33:15 54:57 1:09:44 43.5% 1:47:33 2:26:15 2:34:47 5:25:26 43.5%
43.0% 9:41 33:39 55:35 1:10:33 43.0% 1:48:48 2:27:57 2:36:35 5:29:13 43.0%
42.5% 9:48 34:02 56:14 1:11:22 42.5% 1:50:05 2:29:41 2:38:26 5:33:06 42.5%
42.0% 9:55 34:27 56:54 1:12:13 42.0% 1:51:23 2:31:28 2:40:19 5:37:04 42.0%
41.5% 10:02 34:52 57:35 1:13:06 41.5% 1:52:44 2:33:18 2:42:15 5:41:07 41.5%
41.0% 10:10 35:17 58:18 1:14:00 41.0% 1:54:06 2:35:10 2:44:14 5:45:17 41.0%
40.5% 10:17 35:43 59:01 1:14:54 40.5% 1:55:31 2:37:05 2:46:15 5:49:33 40.5%
40.0% 10:25 36:10 59:45 1:15:50 40.0% 1:56:58 2:39:03 2:48:20 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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39.5% 10:33 36:37 1:00:30 1:16:48 39.5% 1:58:26 2:41:03 2:50:28 5:58:24 39.5%
39.0% 10:41 37:06 1:01:17 1:17:47 39.0% 1:59:57 2:43:07 2:52:39 6:03:00 39.0%
38.5% 10:49 37:35 1:02:05 1:18:47 38.5% 2:01:31 2:45:14 2:54:54 6:07:42 38.5%
38.0% 10:58 38:04 1:02:54 1:19:49 38.0% 2:03:07 2:47:25 2:57:12 6:12:33 38.0%
37.5% 11:07 38:35 1:03:44 1:20:53 37.5% 2:04:45 2:49:39 2:59:33 6:17:31 37.5%
37.0% 11:16 39:06 1:04:36 1:21:59 37.0% 2:06:26 2:51:56 3:01:59 6:22:37 37.0%
36.5% 11:25 39:38 1:05:29 1:23:06 36.5% 2:08:10 2:54:18 3:04:28 6:27:51 36.5%
36.0% 11:34 40:11 1:06:23 1:24:16 36.0% 2:09:57 2:56:43 3:07:02 6:33:14 36.0%
35.5% 11:44 40:45 1:07:19 1:25:27 35.5% 2:11:47 2:59:12 3:09:40 6:38:47 35.5%
35.0% 11:54 41:20 1:08:17 1:26:40 35.0% 2:13:40 3:01:46 3:12:23 6:44:29 35.0%
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1M 5K 8K 10K 15K 20K Half Mar Marathon
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