Equivalent performances and age-adjusted times for Female, age 31
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:12 4:10 14:33 14:28 24:02 23:54 30:30 30:20 100.0% 47:03 46:47 1:03:58 1:03:37 1:07:42 1:07:20 2:21:58 2:21:34 100.0%
99.5% 4:13 4:11 14:37 14:32 24:09 24:01 30:39 30:29 99.5% 47:17 47:01 1:04:17 1:03:56 1:08:03 1:07:40 2:22:41 2:22:17 99.5%
99.0% 4:14 4:13 14:42 14:37 24:16 24:08 30:49 30:38 99.0% 47:31 47:15 1:04:37 1:04:16 1:08:23 1:08:01 2:23:24 2:23:00 99.0%
98.5% 4:16 4:14 14:46 14:41 24:24 24:16 30:58 30:48 98.5% 47:46 47:30 1:04:57 1:04:35 1:08:44 1:08:22 2:24:08 2:23:43 98.5%
98.0% 4:17 4:15 14:51 14:46 24:31 24:23 31:07 30:57 98.0% 48:00 47:44 1:05:16 1:04:55 1:09:05 1:08:42 2:24:52 2:24:27 98.0%
97.5% 4:18 4:16 14:55 14:50 24:39 24:31 31:17 31:07 97.5% 48:15 47:59 1:05:37 1:05:15 1:09:27 1:09:04 2:25:36 2:25:12 97.5%
97.0% 4:20 4:18 15:00 14:55 24:47 24:38 31:27 31:16 97.0% 48:30 48:14 1:05:57 1:05:35 1:09:48 1:09:25 2:26:21 2:25:57 97.0%
96.5% 4:21 4:19 15:04 15:00 24:54 24:46 31:36 31:26 96.5% 48:45 48:29 1:06:17 1:05:55 1:10:10 1:09:47 2:27:07 2:26:42 96.5%
96.0% 4:22 4:20 15:09 15:04 25:02 24:54 31:46 31:36 96.0% 49:00 48:44 1:06:38 1:06:16 1:10:32 1:10:08 2:27:53 2:27:28 96.0%
95.5% 4:24 4:22 15:14 15:09 25:10 25:02 31:56 31:46 95.5% 49:16 49:00 1:06:59 1:06:37 1:10:54 1:10:30 2:28:39 2:28:14 95.5%
95.0% 4:25 4:23 15:19 15:14 25:18 25:09 32:06 31:56 95.0% 49:31 49:15 1:07:20 1:06:58 1:11:16 1:10:53 2:29:26 2:29:01 95.0%
94.5% 4:27 4:25 15:24 15:19 25:26 25:17 32:17 32:06 94.5% 49:47 49:30 1:07:41 1:07:19 1:11:39 1:11:15 2:30:14 2:29:48 94.5%
94.0% 4:28 4:26 15:29 15:23 25:34 25:26 32:27 32:16 94.0% 50:03 49:46 1:08:03 1:07:41 1:12:02 1:11:38 2:31:02 2:30:36 94.0%
93.5% 4:29 4:27 15:33 15:28 25:42 25:34 32:37 32:27 93.5% 50:19 50:02 1:08:25 1:08:02 1:12:25 1:12:01 2:31:50 2:31:24 93.5%
93.0% 4:31 4:29 15:38 15:33 25:50 25:42 32:48 32:37 93.0% 50:35 50:18 1:08:47 1:08:24 1:12:48 1:12:24 2:32:39 2:32:13 93.0%
92.5% 4:32 4:30 15:44 15:38 25:59 25:50 32:58 32:48 92.5% 50:51 50:35 1:09:09 1:08:46 1:13:12 1:12:48 2:33:28 2:33:03 92.5%
92.0% 4:34 4:32 15:49 15:43 26:07 25:59 33:09 32:58 92.0% 51:08 50:51 1:09:32 1:09:09 1:13:36 1:13:11 2:34:19 2:33:53 92.0%
91.5% 4:35 4:33 15:54 15:49 26:16 26:07 33:20 33:09 91.5% 51:25 51:08 1:09:55 1:09:32 1:14:00 1:13:35 2:35:09 2:34:43 91.5%
91.0% 4:37 4:35 16:00 15:54 26:25 26:16 33:31 33:20 91.0% 51:42 51:25 1:10:18 1:09:55 1:14:24 1:14:00 2:36:00 2:35:34 91.0%
90.5% 4:38 4:36 16:04 16:00 26:33 26:25 33:42 33:31 90.5% 51:59 51:42 1:10:41 1:10:18 1:14:49 1:14:24 2:36:52 2:36:26 90.5%
90.0% 4:40 4:38 16:10 16:04 26:42 26:33 33:53 33:42 90.0% 52:16 51:59 1:11:05 1:10:41 1:15:14 1:14:49 2:37:44 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:41 4:39 16:15 16:10 26:51 26:42 34:05 33:54 89.5% 52:34 52:16 1:11:28 1:11:05 1:15:39 1:15:14 2:38:37 2:38:11 89.5%
89.0% 4:43 4:41 16:21 16:15 27:00 26:51 34:16 34:05 89.0% 52:51 52:34 1:11:52 1:11:29 1:16:04 1:15:39 2:39:31 2:39:04 89.0%
88.5% 4:45 4:42 16:26 16:21 27:09 27:00 34:28 34:16 88.5% 53:09 52:52 1:12:17 1:11:53 1:16:30 1:16:05 2:40:25 2:39:58 88.5%
88.0% 4:46 4:44 16:32 16:26 27:19 27:10 34:40 34:28 88.0% 53:27 53:10 1:12:41 1:12:18 1:16:56 1:16:31 2:41:19 2:40:52 88.0%
87.5% 4:48 4:46 16:37 16:32 27:28 27:19 34:52 34:40 87.5% 53:46 53:28 1:13:06 1:12:42 1:17:23 1:16:57 2:42:15 2:41:47 87.5%
87.0% 4:50 4:47 16:43 16:38 27:37 27:28 35:04 34:52 87.0% 54:04 53:46 1:13:32 1:13:07 1:17:49 1:17:24 2:43:11 2:42:43 87.0%
86.5% 4:51 4:49 16:49 16:43 27:47 27:38 35:16 35:04 86.5% 54:23 54:05 1:13:57 1:13:33 1:18:16 1:17:51 2:44:07 2:43:40 86.5%
86.0% 4:53 4:51 16:55 16:49 27:57 27:47 35:28 35:16 86.0% 54:42 54:24 1:14:23 1:13:58 1:18:44 1:18:18 2:45:04 2:44:37 86.0%
85.5% 4:55 4:52 17:01 16:55 28:06 27:57 35:40 35:29 85.5% 55:01 54:43 1:14:49 1:14:24 1:19:11 1:18:45 2:46:02 2:45:35 85.5%
85.0% 4:56 4:54 17:07 17:01 28:16 28:07 35:53 35:41 85.0% 55:21 55:02 1:15:15 1:14:51 1:19:39 1:19:13 2:47:01 2:46:33 85.0%
84.5% 4:58 4:56 17:13 17:07 28:26 28:17 36:06 35:54 84.5% 55:40 55:22 1:15:42 1:15:17 1:20:08 1:19:41 2:48:00 2:47:32 84.5%
84.0% 5:00 4:58 17:19 17:13 28:37 28:27 36:19 36:07 84.0% 56:00 55:42 1:16:09 1:15:44 1:20:36 1:20:10 2:49:00 2:48:32 84.0%
83.5% 5:02 5:00 17:25 17:20 28:47 28:37 36:32 36:20 83.5% 56:20 56:02 1:16:37 1:16:11 1:21:05 1:20:38 2:50:01 2:49:32 83.5%
83.0% 5:03 5:01 17:32 17:26 28:57 28:48 36:45 36:33 83.0% 56:41 56:22 1:17:04 1:16:39 1:21:34 1:21:07 2:51:02 2:50:34 83.0%
82.5% 5:05 5:03 17:38 17:32 29:08 28:58 36:58 36:46 82.5% 57:01 56:42 1:17:32 1:17:07 1:22:04 1:21:37 2:52:05 2:51:36 82.5%
82.0% 5:07 5:05 17:44 17:39 29:18 29:09 37:12 37:00 82.0% 57:22 57:03 1:18:01 1:17:35 1:22:34 1:22:07 2:53:08 2:52:39 82.0%
81.5% 5:09 5:07 17:51 17:45 29:29 29:20 37:25 37:13 81.5% 57:43 57:24 1:18:29 1:18:03 1:23:04 1:22:37 2:54:11 2:53:42 81.5%
81.0% 5:11 5:09 17:58 17:52 29:40 29:30 37:39 37:27 81.0% 58:05 57:45 1:18:58 1:18:32 1:23:35 1:23:08 2:55:16 2:54:46 81.0%
80.5% 5:13 5:11 18:04 17:58 29:51 29:41 37:53 37:41 80.5% 58:26 58:07 1:19:28 1:19:02 1:24:06 1:23:39 2:56:21 2:55:52 80.5%
80.0% 5:15 5:13 18:11 18:05 30:02 29:53 38:08 37:55 80.0% 58:48 58:29 1:19:58 1:19:31 1:24:38 1:24:10 2:57:27 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:17 5:14 18:18 18:12 30:14 30:04 38:22 38:09 79.5% 59:10 58:51 1:20:28 1:20:01 1:25:10 1:24:42 2:58:34 2:58:04 79.5%
79.0% 5:19 5:16 18:25 18:19 30:25 30:15 38:37 38:24 79.0% 59:33 59:13 1:20:58 1:20:32 1:25:42 1:25:14 2:59:42 2:59:12 79.0%
78.5% 5:21 5:18 18:32 18:26 30:37 30:27 38:51 38:38 78.5% 59:56 59:36 1:21:29 1:21:02 1:26:15 1:25:46 3:00:51 3:00:20 78.5%
78.0% 5:23 5:21 18:39 18:33 30:49 30:38 39:06 38:53 78.0% 1:00:19 59:59 1:22:01 1:21:34 1:26:48 1:26:19 3:02:00 3:01:30 78.0%
77.5% 5:25 5:23 18:46 18:40 31:01 30:50 39:21 39:08 77.5% 1:00:42 1:00:22 1:22:32 1:22:05 1:27:22 1:26:53 3:03:11 3:02:40 77.5%
77.0% 5:27 5:25 18:54 18:47 31:13 31:02 39:37 39:24 77.0% 1:01:06 1:00:45 1:23:05 1:22:37 1:27:56 1:27:27 3:04:22 3:03:51 77.0%
76.5% 5:29 5:27 19:01 18:55 31:25 31:15 39:52 39:39 76.5% 1:01:30 1:01:09 1:23:37 1:23:10 1:28:30 1:28:01 3:05:34 3:05:03 76.5%
76.0% 5:31 5:29 19:08 19:02 31:37 31:27 40:08 39:55 76.0% 1:01:54 1:01:33 1:24:10 1:23:42 1:29:05 1:28:36 3:06:48 3:06:16 76.0%
75.5% 5:34 5:31 19:16 19:10 31:50 31:39 40:24 40:11 75.5% 1:02:18 1:01:58 1:24:44 1:24:16 1:29:41 1:29:11 3:08:02 3:07:30 75.5%
75.0% 5:36 5:33 19:24 19:17 32:03 31:52 40:40 40:27 75.0% 1:02:43 1:02:23 1:25:17 1:24:49 1:30:16 1:29:47 3:09:17 3:08:45 75.0%
74.5% 5:38 5:36 19:32 19:25 32:15 32:05 40:56 40:43 74.5% 1:03:09 1:02:48 1:25:52 1:25:23 1:30:53 1:30:23 3:10:33 3:10:01 74.5%
74.0% 5:40 5:38 19:39 19:33 32:29 32:18 41:13 41:00 74.0% 1:03:34 1:03:13 1:26:27 1:25:58 1:31:30 1:31:00 3:11:51 3:11:18 74.0%
73.5% 5:43 5:40 19:47 19:41 32:42 32:31 41:30 41:16 73.5% 1:04:00 1:03:39 1:27:02 1:26:33 1:32:07 1:31:37 3:13:09 3:12:36 73.5%
73.0% 5:45 5:42 19:56 19:49 32:55 32:44 41:47 41:33 73.0% 1:04:26 1:04:05 1:27:38 1:27:09 1:32:45 1:32:14 3:14:28 3:13:56 73.0%
72.5% 5:47 5:45 20:04 19:57 33:09 32:58 42:04 41:50 72.5% 1:04:53 1:04:32 1:28:14 1:27:45 1:33:23 1:32:52 3:15:49 3:15:16 72.5%
72.0% 5:50 5:47 20:12 20:06 33:23 33:12 42:22 42:08 72.0% 1:05:20 1:04:59 1:28:51 1:28:21 1:34:02 1:33:31 3:17:10 3:16:37 72.0%
71.5% 5:52 5:50 20:21 20:14 33:37 33:26 42:40 42:25 71.5% 1:05:48 1:05:26 1:29:28 1:28:58 1:34:42 1:34:10 3:18:33 3:18:00 71.5%
71.0% 5:55 5:52 20:29 20:23 33:51 33:40 42:58 42:43 71.0% 1:06:15 1:05:54 1:30:06 1:29:36 1:35:22 1:34:50 3:19:57 3:19:23 71.0%
70.5% 5:57 5:55 20:38 20:31 34:05 33:54 43:16 43:02 70.5% 1:06:44 1:06:22 1:30:44 1:30:14 1:36:02 1:35:30 3:21:22 3:20:48 70.5%
70.0% 6:00 5:57 20:47 20:40 34:20 34:09 43:34 43:20 70.0% 1:07:12 1:06:50 1:31:23 1:30:53 1:36:43 1:36:11 3:22:48 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:02 6:00 20:56 20:49 34:35 34:23 43:53 43:39 69.5% 1:07:41 1:07:19 1:32:02 1:31:32 1:37:25 1:36:53 3:24:16 3:23:42 69.5%
69.0% 6:05 6:02 21:05 20:58 34:50 34:38 44:12 43:58 69.0% 1:08:11 1:07:48 1:32:42 1:32:12 1:38:07 1:37:35 3:25:45 3:25:10 69.0%
68.5% 6:08 6:05 21:14 21:07 35:05 34:53 44:32 44:17 68.5% 1:08:40 1:08:18 1:33:23 1:32:52 1:38:50 1:38:18 3:27:15 3:26:40 68.5%
68.0% 6:10 6:08 21:24 21:16 35:20 35:09 44:51 44:36 68.0% 1:09:11 1:08:48 1:34:04 1:33:33 1:39:34 1:39:01 3:28:46 3:28:11 68.0%
67.5% 6:13 6:10 21:33 21:26 35:36 35:24 45:11 44:56 67.5% 1:09:42 1:09:19 1:34:46 1:34:15 1:40:18 1:39:45 3:30:19 3:29:44 67.5%
67.0% 6:16 6:13 21:43 21:36 35:52 35:40 45:31 45:16 67.0% 1:10:13 1:09:50 1:35:29 1:34:57 1:41:03 1:40:30 3:31:53 3:31:18 67.0%
66.5% 6:19 6:16 21:52 21:45 36:08 35:56 45:52 45:37 66.5% 1:10:44 1:10:21 1:36:12 1:35:40 1:41:49 1:41:15 3:33:29 3:32:53 66.5%
66.0% 6:22 6:19 22:02 21:55 36:25 36:13 46:13 45:58 66.0% 1:11:17 1:10:53 1:36:55 1:36:23 1:42:35 1:42:01 3:35:06 3:34:30 66.0%
65.5% 6:25 6:22 22:13 22:05 36:41 36:29 46:34 46:19 65.5% 1:11:49 1:11:25 1:37:40 1:37:07 1:43:22 1:42:48 3:36:44 3:36:08 65.5%
65.0% 6:28 6:25 22:23 22:15 36:58 36:46 46:55 46:40 65.0% 1:12:22 1:11:58 1:38:25 1:37:52 1:44:10 1:43:35 3:38:24 3:37:48 65.0%
64.5% 6:31 6:28 22:33 22:26 37:16 37:03 47:17 47:02 64.5% 1:12:56 1:12:32 1:39:11 1:38:38 1:44:58 1:44:24 3:40:06 3:39:29 64.5%
64.0% 6:34 6:31 22:44 22:36 37:33 37:21 47:39 47:24 64.0% 1:13:30 1:13:06 1:39:57 1:39:24 1:45:47 1:45:13 3:41:49 3:41:12 64.0%
63.5% 6:37 6:34 22:54 22:47 37:51 37:38 48:02 47:46 63.5% 1:14:05 1:13:40 1:40:44 1:40:11 1:46:37 1:46:02 3:43:34 3:42:56 63.5%
63.0% 6:40 6:37 23:05 22:58 38:09 37:56 48:25 48:09 63.0% 1:14:40 1:14:16 1:41:32 1:40:59 1:47:28 1:46:53 3:45:20 3:44:43 63.0%
62.5% 6:43 6:40 23:16 23:09 38:27 38:14 48:48 48:32 62.5% 1:15:16 1:14:51 1:42:21 1:41:47 1:48:20 1:47:44 3:47:09 3:46:30 62.5%
62.0% 6:46 6:43 23:28 23:20 38:46 38:33 49:12 48:55 62.0% 1:15:52 1:15:27 1:43:10 1:42:36 1:49:12 1:48:36 3:48:58 3:48:20 62.0%
61.5% 6:50 6:47 23:39 23:31 39:05 38:52 49:36 49:19 61.5% 1:16:29 1:16:04 1:44:01 1:43:27 1:50:05 1:49:29 3:50:50 3:50:11 61.5%
61.0% 6:53 6:50 23:51 23:43 39:24 39:11 50:00 49:44 61.0% 1:17:07 1:16:42 1:44:52 1:44:17 1:51:00 1:50:23 3:52:44 3:52:05 61.0%
60.5% 6:56 6:53 24:03 23:55 39:43 39:30 50:25 50:08 60.5% 1:17:45 1:17:20 1:45:44 1:45:09 1:51:55 1:51:18 3:54:39 3:54:00 60.5%
60.0% 7:00 6:57 24:15 24:07 40:03 39:50 50:50 50:33 60.0% 1:18:24 1:17:58 1:46:37 1:46:02 1:52:51 1:52:13 3:56:36 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:03 7:00 24:27 24:19 40:23 40:10 51:16 50:59 59.5% 1:19:04 1:18:38 1:47:31 1:46:55 1:53:47 1:53:10 3:58:36 3:57:56 59.5%
59.0% 7:07 7:04 24:39 24:31 40:44 40:31 51:42 51:25 59.0% 1:19:44 1:19:18 1:48:25 1:47:49 1:54:45 1:54:07 4:00:37 3:59:57 59.0%
58.5% 7:11 7:07 24:52 24:44 41:05 40:51 52:08 51:51 58.5% 1:20:25 1:19:58 1:49:21 1:48:45 1:55:44 1:55:06 4:02:40 4:02:00 58.5%
58.0% 7:14 7:11 25:05 24:57 41:26 41:12 52:35 52:18 58.0% 1:21:06 1:20:40 1:50:17 1:49:41 1:56:44 1:56:06 4:04:46 4:04:05 58.0%
57.5% 7:18 7:15 25:18 25:10 41:48 41:34 53:03 52:45 57.5% 1:21:49 1:21:22 1:51:15 1:50:38 1:57:45 1:57:06 4:06:54 4:06:12 57.5%
57.0% 7:22 7:19 25:31 25:23 42:10 41:56 53:31 53:13 57.0% 1:22:32 1:22:05 1:52:14 1:51:36 1:58:47 1:58:08 4:09:04 4:08:22 57.0%
56.5% 7:26 7:22 25:45 25:36 42:32 42:18 54:00 53:41 56.5% 1:23:16 1:22:48 1:53:13 1:52:36 1:59:50 1:59:10 4:11:16 4:10:34 56.5%
56.0% 7:30 7:26 25:59 25:50 42:55 42:41 54:28 54:10 56.0% 1:24:00 1:23:32 1:54:14 1:53:36 2:00:54 2:00:14 4:13:30 4:12:48 56.0%
55.5% 7:34 7:30 26:13 26:04 43:18 43:04 54:57 54:39 55.5% 1:24:46 1:24:18 1:55:16 1:54:37 2:02:00 2:01:19 4:15:47 4:15:05 55.5%
55.0% 7:38 7:35 26:27 26:18 43:42 43:27 55:27 55:09 55.0% 1:25:32 1:25:04 1:56:18 1:55:40 2:03:06 2:02:25 4:18:07 4:17:24 55.0%
54.5% 7:42 7:39 26:41 26:33 44:06 43:51 55:58 55:39 54.5% 1:26:19 1:25:50 1:57:22 1:56:44 2:04:14 2:03:33 4:20:29 4:19:45 54.5%
54.0% 7:46 7:43 26:56 26:47 44:30 44:16 56:29 56:10 54.0% 1:27:07 1:26:38 1:58:28 1:57:49 2:05:23 2:04:41 4:22:54 4:22:10 54.0%
53.5% 7:51 7:47 27:11 27:02 44:55 44:40 57:01 56:42 53.5% 1:27:56 1:27:27 1:59:34 1:58:55 2:06:33 2:05:51 4:25:21 4:24:37 53.5%
53.0% 7:55 7:52 27:27 27:18 45:21 45:06 57:33 57:14 53.0% 1:28:46 1:28:16 2:00:42 2:00:02 2:07:45 2:07:03 4:27:51 4:27:06 53.0%
52.5% 8:00 7:56 27:42 27:33 45:47 45:31 58:06 57:47 52.5% 1:29:36 1:29:07 2:01:51 2:01:10 2:08:58 2:08:15 4:30:24 4:29:39 52.5%
52.0% 8:04 8:01 27:58 27:49 46:13 45:58 58:39 58:20 52.0% 1:30:28 1:29:58 2:03:01 2:02:20 2:10:12 2:09:29 4:33:00 4:32:15 52.0%
51.5% 8:09 8:05 28:15 28:05 46:40 46:24 59:14 58:54 51.5% 1:31:21 1:30:50 2:04:13 2:03:32 2:11:28 2:10:45 4:35:40 4:34:53 51.5%
51.0% 8:14 8:10 28:31 28:22 47:07 46:52 59:48 59:29 51.0% 1:32:14 1:31:44 2:05:26 2:04:44 2:12:45 2:12:02 4:38:22 4:37:35 51.0%
50.5% 8:19 8:15 28:48 28:39 47:35 47:20 1:00:24 1:00:04 50.5% 1:33:09 1:32:38 2:06:40 2:05:58 2:14:04 2:13:20 4:41:07 4:40:20 50.5%
50.0% 8:24 8:20 29:06 28:56 48:04 47:48 1:01:00 1:00:40 50.0% 1:34:05 1:33:34 2:07:56 2:07:14 2:15:25 2:14:40 4:43:56 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:29 8:25 29:23 29:14 48:33 48:17 1:01:37 1:01:17 49.5% 1:35:02 1:34:31 2:09:14 2:08:31 2:16:47 2:16:02 4:46:48 4:46:00 49.5%
49.0% 8:34 8:30 29:41 29:31 49:03 48:47 1:02:15 1:01:54 49.0% 1:36:00 1:35:29 2:10:33 2:09:50 2:18:10 2:17:25 4:49:43 4:48:55 49.0%
48.5% 8:39 8:35 30:00 29:50 49:33 49:17 1:02:53 1:02:33 48.5% 1:37:00 1:36:28 2:11:54 2:11:10 2:19:36 2:18:50 4:52:43 4:51:53 48.5%
48.0% 8:45 8:41 30:18 30:08 50:04 49:48 1:03:33 1:03:12 48.0% 1:38:00 1:37:28 2:13:16 2:12:32 2:21:03 2:20:17 4:55:46 4:54:56 48.0%
47.5% 8:50 8:46 30:37 30:27 50:36 50:19 1:04:13 1:03:52 47.5% 1:39:02 1:38:29 2:14:40 2:13:56 2:22:32 2:21:45 4:58:52 4:58:02 47.5%
47.0% 8:56 8:52 30:57 30:47 51:08 50:51 1:04:54 1:04:32 47.0% 1:40:05 1:39:32 2:16:06 2:15:21 2:24:03 2:23:16 5:02:03 5:01:12 47.0%
46.5% 9:02 8:58 31:17 31:07 51:41 51:24 1:05:36 1:05:14 46.5% 1:41:10 1:40:37 2:17:34 2:16:49 2:25:36 2:24:48 5:05:18 5:04:27 46.5%
46.0% 9:08 9:03 31:37 31:27 52:15 51:57 1:06:18 1:05:57 46.0% 1:42:16 1:41:42 2:19:04 2:18:18 2:27:11 2:26:23 5:08:37 5:07:45 46.0%
45.5% 9:14 9:09 31:58 31:48 52:49 52:32 1:07:02 1:06:40 45.5% 1:43:23 1:42:49 2:20:35 2:19:49 2:28:48 2:28:00 5:12:01 5:11:08 45.5%
45.0% 9:20 9:16 32:20 32:09 53:24 53:07 1:07:47 1:07:24 45.0% 1:44:32 1:43:58 2:22:09 2:21:22 2:30:27 2:29:38 5:15:29 5:14:36 45.0%
44.5% 9:26 9:22 32:41 32:31 54:00 53:42 1:08:33 1:08:10 44.5% 1:45:43 1:45:08 2:23:45 2:22:58 2:32:09 2:31:19 5:19:01 5:18:08 44.5%
44.0% 9:32 9:28 33:04 32:53 54:37 54:19 1:09:19 1:08:56 44.0% 1:46:55 1:46:20 2:25:23 2:24:35 2:33:53 2:33:02 5:22:39 5:21:45 44.0%
43.5% 9:39 9:35 33:26 33:15 55:15 54:57 1:10:07 1:09:44 43.5% 1:48:09 1:47:33 2:27:03 2:26:15 2:35:39 2:34:47 5:26:21 5:25:26 43.5%
43.0% 9:46 9:41 33:50 33:39 55:53 55:35 1:10:56 1:10:33 43.0% 1:49:24 1:48:48 2:28:46 2:27:57 2:37:27 2:36:35 5:30:09 5:29:13 43.0%
42.5% 9:53 9:48 34:14 34:02 56:33 56:14 1:11:46 1:11:22 42.5% 1:50:41 1:50:05 2:30:31 2:29:41 2:39:18 2:38:26 5:34:02 5:33:06 42.5%
42.0% 10:00 9:55 34:38 34:27 57:13 56:54 1:12:37 1:12:13 42.0% 1:52:00 1:51:23 2:32:18 2:31:28 2:41:12 2:40:19 5:38:01 5:37:04 42.0%
41.5% 10:07 10:02 35:03 34:52 57:55 57:35 1:13:30 1:13:06 41.5% 1:53:21 1:52:44 2:34:08 2:33:18 2:43:09 2:42:15 5:42:05 5:41:07 41.5%
41.0% 10:14 10:10 35:29 35:17 58:37 58:18 1:14:24 1:14:00 41.0% 1:54:44 1:54:06 2:36:01 2:35:10 2:45:08 2:44:14 5:46:15 5:45:17 41.0%
40.5% 10:22 10:17 35:55 35:43 59:20 59:01 1:15:19 1:14:54 40.5% 1:56:09 1:55:31 2:37:57 2:37:05 2:47:10 2:46:15 5:50:32 5:49:33 40.5%
40.0% 10:30 10:25 36:22 36:10 1:00:05 59:45 1:16:15 1:15:50 40.0% 1:57:36 1:56:58 2:39:55 2:39:03 2:49:16 2:48:20 5:54:55 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:38 10:33 36:50 36:37 1:00:50 1:00:30 1:17:13 1:16:48 39.5% 1:59:06 1:58:26 2:41:57 2:41:03 2:51:24 2:50:28 5:59:24 5:58:24 39.5%
39.0% 10:46 10:41 37:18 37:06 1:01:37 1:01:17 1:18:12 1:17:47 39.0% 2:00:37 1:59:57 2:44:01 2:43:07 2:53:36 2:52:39 6:04:01 6:03:00 39.0%
38.5% 10:54 10:49 37:47 37:35 1:02:25 1:02:05 1:19:13 1:18:47 38.5% 2:02:11 2:01:31 2:46:09 2:45:14 2:55:52 2:54:54 6:08:44 6:07:42 38.5%
38.0% 11:03 10:58 38:17 38:04 1:03:15 1:02:54 1:20:16 1:19:49 38.0% 2:03:48 2:03:07 2:48:20 2:47:25 2:58:10 2:57:12 6:13:35 6:12:33 38.0%
37.5% 11:12 11:07 38:47 38:35 1:04:05 1:03:44 1:21:20 1:20:53 37.5% 2:05:27 2:04:45 2:50:35 2:49:39 3:00:33 2:59:33 6:18:34 6:17:31 37.5%
37.0% 11:21 11:16 39:19 39:06 1:04:57 1:04:36 1:22:26 1:21:59 37.0% 2:07:08 2:06:26 2:52:53 2:51:56 3:03:00 3:01:59 6:23:41 6:22:37 37.0%
36.5% 11:30 11:25 39:51 39:38 1:05:50 1:05:29 1:23:34 1:23:06 36.5% 2:08:53 2:08:10 2:55:15 2:54:18 3:05:30 3:04:28 6:28:57 6:27:51 36.5%
36.0% 11:40 11:34 40:24 40:11 1:06:45 1:06:23 1:24:44 1:24:16 36.0% 2:10:40 2:09:57 2:57:41 2:56:43 3:08:04 3:07:02 6:34:21 6:33:14 36.0%
35.5% 11:50 11:44 40:59 40:45 1:07:42 1:07:19 1:25:55 1:25:27 35.5% 2:12:31 2:11:47 3:00:12 2:59:12 3:10:43 3:09:40 6:39:54 6:38:47 35.5%
35.0% 12:00 11:54 41:34 41:20 1:08:40 1:08:17 1:27:09 1:26:40 35.0% 2:14:24 2:13:40 3:02:46 3:01:46 3:13:27 3:12:23 6:45:37 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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