Equivalent performances and age-adjusted times for Female, age 32
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:14 4:10 14:38 14:28 24:10 23:54 30:40 30:20 100.0% 47:18 46:47 1:04:19 1:03:37 1:08:05 1:07:20 2:22:22 2:21:34 100.0%
99.5% 4:15 4:11 14:42 14:32 24:17 24:01 30:49 30:29 99.5% 47:32 47:01 1:04:39 1:03:56 1:08:25 1:07:40 2:23:05 2:22:17 99.5%
99.0% 4:16 4:13 14:47 14:37 24:25 24:08 30:59 30:38 99.0% 47:47 47:15 1:04:58 1:04:16 1:08:46 1:08:01 2:23:48 2:23:00 99.0%
98.5% 4:18 4:14 14:51 14:41 24:32 24:16 31:08 30:48 98.5% 48:01 47:30 1:05:18 1:04:35 1:09:07 1:08:22 2:24:32 2:23:43 98.5%
98.0% 4:19 4:15 14:56 14:46 24:40 24:23 31:18 30:57 98.0% 48:16 47:44 1:05:38 1:04:55 1:09:28 1:08:42 2:25:16 2:24:27 98.0%
97.5% 4:20 4:16 15:00 14:50 24:47 24:31 31:27 31:07 97.5% 48:31 47:59 1:05:58 1:05:15 1:09:50 1:09:04 2:26:01 2:25:12 97.5%
97.0% 4:22 4:18 15:05 14:55 24:55 24:38 31:37 31:16 97.0% 48:46 48:14 1:06:19 1:05:35 1:10:11 1:09:25 2:26:46 2:25:57 97.0%
96.5% 4:23 4:19 15:09 15:00 25:03 24:46 31:47 31:26 96.5% 49:01 48:29 1:06:39 1:05:55 1:10:33 1:09:47 2:27:32 2:26:42 96.5%
96.0% 4:24 4:20 15:14 15:04 25:10 24:54 31:57 31:36 96.0% 49:16 48:44 1:07:00 1:06:16 1:10:55 1:10:08 2:28:18 2:27:28 96.0%
95.5% 4:26 4:22 15:19 15:09 25:18 25:02 32:07 31:46 95.5% 49:32 49:00 1:07:21 1:06:37 1:11:17 1:10:30 2:29:04 2:28:14 95.5%
95.0% 4:27 4:23 15:24 15:14 25:26 25:09 32:17 31:56 95.0% 49:48 49:15 1:07:43 1:06:58 1:11:40 1:10:53 2:29:51 2:29:01 95.0%
94.5% 4:29 4:25 15:29 15:19 25:34 25:17 32:27 32:06 94.5% 50:03 49:30 1:08:04 1:07:19 1:12:03 1:11:15 2:30:39 2:29:48 94.5%
94.0% 4:30 4:26 15:34 15:23 25:42 25:26 32:38 32:16 94.0% 50:19 49:46 1:08:26 1:07:41 1:12:26 1:11:38 2:31:27 2:30:36 94.0%
93.5% 4:31 4:27 15:39 15:28 25:51 25:34 32:48 32:27 93.5% 50:36 50:02 1:08:48 1:08:02 1:12:49 1:12:01 2:32:16 2:31:24 93.5%
93.0% 4:33 4:29 15:44 15:33 26:00 25:42 32:59 32:37 93.0% 50:52 50:18 1:09:10 1:08:24 1:13:12 1:12:24 2:33:05 2:32:13 93.0%
92.5% 4:34 4:30 15:49 15:38 26:08 25:50 33:09 32:48 92.5% 51:08 50:35 1:09:32 1:08:46 1:13:36 1:12:48 2:33:54 2:33:03 92.5%
92.0% 4:36 4:32 15:54 15:43 26:16 25:59 33:20 32:58 92.0% 51:25 50:51 1:09:55 1:09:09 1:14:00 1:13:11 2:34:45 2:33:53 92.0%
91.5% 4:37 4:33 16:00 15:49 26:25 26:07 33:31 33:09 91.5% 51:42 51:08 1:10:18 1:09:32 1:14:24 1:13:35 2:35:35 2:34:43 91.5%
91.0% 4:39 4:35 16:04 15:54 26:33 26:16 33:42 33:20 91.0% 51:59 51:25 1:10:41 1:09:55 1:14:49 1:14:00 2:36:27 2:35:34 91.0%
90.5% 4:40 4:36 16:10 16:00 26:42 26:25 33:53 33:31 90.5% 52:16 51:42 1:11:05 1:10:18 1:15:14 1:14:24 2:37:18 2:36:26 90.5%
90.0% 4:42 4:38 16:15 16:04 26:51 26:33 34:05 33:42 90.0% 52:34 51:59 1:11:28 1:10:41 1:15:39 1:14:49 2:38:11 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:44 4:39 16:21 16:10 27:00 26:42 34:16 33:54 89.5% 52:51 52:16 1:11:52 1:11:05 1:16:04 1:15:14 2:39:04 2:38:11 89.5%
89.0% 4:45 4:41 16:26 16:15 27:09 26:51 34:28 34:05 89.0% 53:09 52:34 1:12:16 1:11:29 1:16:30 1:15:39 2:39:58 2:39:04 89.0%
88.5% 4:47 4:42 16:32 16:21 27:18 27:00 34:39 34:16 88.5% 53:27 52:52 1:12:41 1:11:53 1:16:56 1:16:05 2:40:52 2:39:58 88.5%
88.0% 4:48 4:44 16:37 16:26 27:28 27:10 34:51 34:28 88.0% 53:45 53:10 1:13:06 1:12:18 1:17:22 1:16:31 2:41:47 2:40:52 88.0%
87.5% 4:50 4:46 16:43 16:32 27:37 27:19 35:03 34:40 87.5% 54:04 53:28 1:13:31 1:12:42 1:17:48 1:16:57 2:42:42 2:41:47 87.5%
87.0% 4:52 4:47 16:49 16:38 27:47 27:28 35:15 34:52 87.0% 54:22 53:46 1:13:56 1:13:07 1:18:15 1:17:24 2:43:38 2:42:43 87.0%
86.5% 4:53 4:49 16:55 16:43 27:56 27:38 35:27 35:04 86.5% 54:41 54:05 1:14:22 1:13:33 1:18:42 1:17:51 2:44:35 2:43:40 86.5%
86.0% 4:55 4:51 17:01 16:49 28:06 27:47 35:40 35:16 86.0% 55:00 54:24 1:14:48 1:13:58 1:19:10 1:18:18 2:45:32 2:44:37 86.0%
85.5% 4:57 4:52 17:06 16:55 28:16 27:57 35:52 35:29 85.5% 55:20 54:43 1:15:14 1:14:24 1:19:38 1:18:45 2:46:30 2:45:35 85.5%
85.0% 4:59 4:54 17:13 17:01 28:26 28:07 36:05 35:41 85.0% 55:39 55:02 1:15:41 1:14:51 1:20:06 1:19:13 2:47:29 2:46:33 85.0%
84.5% 5:00 4:56 17:19 17:07 28:36 28:17 36:18 35:54 84.5% 55:59 55:22 1:16:07 1:15:17 1:20:34 1:19:41 2:48:29 2:47:32 84.5%
84.0% 5:02 4:58 17:25 17:13 28:46 28:27 36:31 36:07 84.0% 56:19 55:42 1:16:35 1:15:44 1:21:03 1:20:10 2:49:29 2:48:32 84.0%
83.5% 5:04 5:00 17:31 17:20 28:56 28:37 36:44 36:20 83.5% 56:39 56:02 1:17:02 1:16:11 1:21:32 1:20:38 2:50:30 2:49:32 83.5%
83.0% 5:06 5:01 17:37 17:26 29:07 28:48 36:57 36:33 83.0% 57:00 56:22 1:17:30 1:16:39 1:22:02 1:21:07 2:51:31 2:50:34 83.0%
82.5% 5:08 5:03 17:44 17:32 29:18 28:58 37:11 36:46 82.5% 57:20 56:42 1:17:58 1:17:07 1:22:31 1:21:37 2:52:34 2:51:36 82.5%
82.0% 5:10 5:05 17:50 17:39 29:28 29:09 37:24 37:00 82.0% 57:41 57:03 1:18:27 1:17:35 1:23:02 1:22:07 2:53:37 2:52:39 82.0%
81.5% 5:11 5:07 17:57 17:45 29:39 29:20 37:38 37:13 81.5% 58:02 57:24 1:18:56 1:18:03 1:23:32 1:22:37 2:54:41 2:53:42 81.5%
81.0% 5:13 5:09 18:04 17:52 29:50 29:30 37:52 37:27 81.0% 58:24 57:45 1:19:25 1:18:32 1:24:03 1:23:08 2:55:45 2:54:46 81.0%
80.5% 5:15 5:11 18:10 17:58 30:01 29:41 38:06 37:41 80.5% 58:46 58:07 1:19:54 1:19:02 1:24:34 1:23:39 2:56:51 2:55:52 80.5%
80.0% 5:17 5:13 18:17 18:05 30:12 29:53 38:20 37:55 80.0% 59:08 58:29 1:20:24 1:19:31 1:25:06 1:24:10 2:57:57 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:19 5:14 18:24 18:12 30:24 30:04 38:35 38:09 79.5% 59:30 58:51 1:20:55 1:20:01 1:25:38 1:24:42 2:59:04 2:58:04 79.5%
79.0% 5:21 5:16 18:31 18:19 30:35 30:15 38:49 38:24 79.0% 59:53 59:13 1:21:25 1:20:32 1:26:11 1:25:14 3:00:12 2:59:12 79.0%
78.5% 5:23 5:18 18:38 18:26 30:47 30:27 39:04 38:38 78.5% 1:00:16 59:36 1:21:57 1:21:02 1:26:44 1:25:46 3:01:21 3:00:20 78.5%
78.0% 5:25 5:21 18:45 18:33 30:59 30:38 39:19 38:53 78.0% 1:00:39 59:59 1:22:28 1:21:34 1:27:17 1:26:19 3:02:31 3:01:30 78.0%
77.5% 5:27 5:23 18:52 18:40 31:11 30:50 39:35 39:08 77.5% 1:01:02 1:00:22 1:23:00 1:22:05 1:27:51 1:26:53 3:03:42 3:02:40 77.5%
77.0% 5:30 5:25 19:00 18:47 31:23 31:02 39:50 39:24 77.0% 1:01:26 1:00:45 1:23:32 1:22:37 1:28:25 1:27:27 3:04:53 3:03:51 77.0%
76.5% 5:32 5:27 19:07 18:55 31:35 31:15 40:06 39:39 76.5% 1:01:50 1:01:09 1:24:05 1:23:10 1:29:00 1:28:01 3:06:06 3:05:03 76.5%
76.0% 5:34 5:29 19:15 19:02 31:48 31:27 40:21 39:55 76.0% 1:02:15 1:01:33 1:24:38 1:23:42 1:29:35 1:28:36 3:07:19 3:06:16 76.0%
75.5% 5:36 5:31 19:22 19:10 32:00 31:39 40:37 40:11 75.5% 1:02:39 1:01:58 1:25:12 1:24:16 1:30:11 1:29:11 3:08:34 3:07:30 75.5%
75.0% 5:38 5:33 19:30 19:17 32:13 31:52 40:54 40:27 75.0% 1:03:04 1:02:23 1:25:46 1:24:49 1:30:47 1:29:47 3:09:49 3:08:45 75.0%
74.5% 5:41 5:36 19:38 19:25 32:26 32:05 41:10 40:43 74.5% 1:03:30 1:02:48 1:26:20 1:25:23 1:31:23 1:30:23 3:11:06 3:10:01 74.5%
74.0% 5:43 5:38 19:46 19:33 32:39 32:18 41:27 41:00 74.0% 1:03:55 1:03:13 1:26:55 1:25:58 1:32:00 1:31:00 3:12:23 3:11:18 74.0%
73.5% 5:45 5:40 19:54 19:41 32:53 32:31 41:44 41:16 73.5% 1:04:22 1:03:39 1:27:31 1:26:33 1:32:38 1:31:37 3:13:42 3:12:36 73.5%
73.0% 5:48 5:42 20:02 19:49 33:06 32:44 42:01 41:33 73.0% 1:04:48 1:04:05 1:28:07 1:27:09 1:33:16 1:32:14 3:15:01 3:13:56 73.0%
72.5% 5:50 5:45 20:11 19:57 33:20 32:58 42:18 41:50 72.5% 1:05:15 1:04:32 1:28:43 1:27:45 1:33:54 1:32:52 3:16:22 3:15:16 72.5%
72.0% 5:53 5:47 20:19 20:06 33:34 33:12 42:36 42:08 72.0% 1:05:42 1:04:59 1:29:20 1:28:21 1:34:34 1:33:31 3:17:44 3:16:37 72.0%
71.5% 5:55 5:50 20:27 20:14 33:48 33:26 42:54 42:25 71.5% 1:06:10 1:05:26 1:29:58 1:28:58 1:35:13 1:34:10 3:19:07 3:18:00 71.5%
71.0% 5:57 5:52 20:36 20:23 34:02 33:40 43:12 42:43 71.0% 1:06:37 1:05:54 1:30:36 1:29:36 1:35:53 1:34:50 3:20:31 3:19:23 71.0%
70.5% 6:00 5:55 20:45 20:31 34:17 33:54 43:30 43:02 70.5% 1:07:06 1:06:22 1:31:14 1:30:14 1:36:34 1:35:30 3:21:56 3:20:48 70.5%
70.0% 6:03 5:57 20:54 20:40 34:31 34:09 43:49 43:20 70.0% 1:07:35 1:06:50 1:31:54 1:30:53 1:37:16 1:36:11 3:23:23 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:05 6:00 21:03 20:49 34:46 34:23 44:08 43:39 69.5% 1:08:04 1:07:19 1:32:33 1:31:32 1:37:58 1:36:53 3:24:50 3:23:42 69.5%
69.0% 6:08 6:02 21:12 20:58 35:01 34:38 44:27 43:58 69.0% 1:08:33 1:07:48 1:33:13 1:32:12 1:38:40 1:37:35 3:26:19 3:25:10 69.0%
68.5% 6:11 6:05 21:21 21:07 35:17 34:53 44:46 44:17 68.5% 1:09:03 1:08:18 1:33:54 1:32:52 1:39:23 1:38:18 3:27:50 3:26:40 68.5%
68.0% 6:13 6:08 21:31 21:16 35:32 35:09 45:06 44:36 68.0% 1:09:34 1:08:48 1:34:36 1:33:33 1:40:07 1:39:01 3:29:22 3:28:11 68.0%
67.5% 6:16 6:10 21:40 21:26 35:48 35:24 45:26 44:56 67.5% 1:10:05 1:09:19 1:35:18 1:34:15 1:40:52 1:39:45 3:30:55 3:29:44 67.5%
67.0% 6:19 6:13 21:50 21:36 36:04 35:40 45:47 45:16 67.0% 1:10:36 1:09:50 1:36:00 1:34:57 1:41:37 1:40:30 3:32:29 3:31:18 67.0%
66.5% 6:22 6:16 22:00 21:45 36:20 35:56 46:07 45:37 66.5% 1:11:08 1:10:21 1:36:44 1:35:40 1:42:23 1:41:15 3:34:05 3:32:53 66.5%
66.0% 6:25 6:19 22:10 21:55 36:37 36:13 46:28 45:58 66.0% 1:11:40 1:10:53 1:37:28 1:36:23 1:43:09 1:42:01 3:35:42 3:34:30 66.0%
65.5% 6:27 6:22 22:20 22:05 36:54 36:29 46:50 46:19 65.5% 1:12:13 1:11:25 1:38:12 1:37:07 1:43:57 1:42:48 3:37:21 3:36:08 65.5%
65.0% 6:30 6:25 22:30 22:15 37:11 36:46 47:11 46:40 65.0% 1:12:46 1:11:58 1:38:58 1:37:52 1:44:45 1:43:35 3:39:01 3:37:48 65.0%
64.5% 6:33 6:28 22:41 22:26 37:28 37:03 47:33 47:02 64.5% 1:13:20 1:12:32 1:39:44 1:38:38 1:45:33 1:44:24 3:40:43 3:39:29 64.5%
64.0% 6:37 6:31 22:51 22:36 37:46 37:21 47:55 47:24 64.0% 1:13:55 1:13:06 1:40:30 1:39:24 1:46:23 1:45:13 3:42:27 3:41:12 64.0%
63.5% 6:40 6:34 23:02 22:47 38:03 37:38 48:18 47:46 63.5% 1:14:30 1:13:40 1:41:18 1:40:11 1:47:13 1:46:02 3:44:12 3:42:56 63.5%
63.0% 6:43 6:37 23:13 22:58 38:22 37:56 48:41 48:09 63.0% 1:15:05 1:14:16 1:42:06 1:40:59 1:48:04 1:46:53 3:45:58 3:44:43 63.0%
62.5% 6:46 6:40 23:24 23:09 38:40 38:14 49:04 48:32 62.5% 1:15:41 1:14:51 1:42:55 1:41:47 1:48:56 1:47:44 3:47:47 3:46:30 62.5%
62.0% 6:49 6:43 23:36 23:20 38:59 38:33 49:28 48:55 62.0% 1:16:18 1:15:27 1:43:45 1:42:36 1:49:49 1:48:36 3:49:37 3:48:20 62.0%
61.5% 6:53 6:47 23:47 23:31 39:18 38:52 49:52 49:19 61.5% 1:16:55 1:16:04 1:44:36 1:43:27 1:50:42 1:49:29 3:51:29 3:50:11 61.5%
61.0% 6:56 6:50 23:59 23:43 39:37 39:11 50:17 49:44 61.0% 1:17:33 1:16:42 1:45:27 1:44:17 1:51:37 1:50:23 3:53:23 3:52:05 61.0%
60.5% 7:00 6:53 24:11 23:55 39:57 39:30 50:42 50:08 60.5% 1:18:11 1:17:20 1:46:19 1:45:09 1:52:32 1:51:18 3:55:19 3:54:00 60.5%
60.0% 7:03 6:57 24:23 24:07 40:17 39:50 51:07 50:33 60.0% 1:18:50 1:17:58 1:47:12 1:46:02 1:53:28 1:52:13 3:57:16 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:07 7:00 24:35 24:19 40:37 40:10 51:33 50:59 59.5% 1:19:30 1:18:38 1:48:06 1:46:55 1:54:25 1:53:10 3:59:16 3:57:56 59.5%
59.0% 7:10 7:04 24:48 24:31 40:58 40:31 52:00 51:25 59.0% 1:20:11 1:19:18 1:49:01 1:47:49 1:55:24 1:54:07 4:01:18 3:59:57 59.0%
58.5% 7:14 7:07 25:00 24:44 41:19 40:51 52:26 51:51 58.5% 1:20:52 1:19:58 1:49:57 1:48:45 1:56:23 1:55:06 4:03:21 4:02:00 58.5%
58.0% 7:18 7:11 25:13 24:57 41:40 41:12 52:53 52:18 58.0% 1:21:33 1:20:40 1:50:54 1:49:41 1:57:23 1:56:06 4:05:27 4:04:05 58.0%
57.5% 7:21 7:15 25:26 25:10 42:02 41:34 53:20 52:45 57.5% 1:22:16 1:21:22 1:51:52 1:50:38 1:58:24 1:57:06 4:07:35 4:06:12 57.5%
57.0% 7:25 7:19 25:40 25:23 42:24 41:56 53:48 53:13 57.0% 1:23:00 1:22:05 1:52:51 1:51:36 1:59:27 1:58:08 4:09:46 4:08:22 57.0%
56.5% 7:29 7:22 25:53 25:36 42:46 42:18 54:17 53:41 56.5% 1:23:43 1:22:48 1:53:51 1:52:36 2:00:30 1:59:10 4:11:58 4:10:34 56.5%
56.0% 7:33 7:26 26:07 25:50 43:09 42:41 54:46 54:10 56.0% 1:24:28 1:23:32 1:54:52 1:53:36 2:01:35 2:00:14 4:14:13 4:12:48 56.0%
55.5% 7:37 7:30 26:21 26:04 43:33 43:04 55:16 54:39 55.5% 1:25:14 1:24:18 1:55:54 1:54:37 2:02:40 2:01:19 4:16:31 4:15:05 55.5%
55.0% 7:41 7:35 26:36 26:18 43:56 43:27 55:46 55:09 55.0% 1:26:00 1:25:04 1:56:57 1:55:40 2:03:47 2:02:25 4:18:51 4:17:24 55.0%
54.5% 7:46 7:39 26:50 26:33 44:20 43:51 56:17 55:39 54.5% 1:26:48 1:25:50 1:58:02 1:56:44 2:04:55 2:03:33 4:21:13 4:19:45 54.5%
54.0% 7:50 7:43 27:05 26:47 44:45 44:16 56:48 56:10 54.0% 1:27:36 1:26:38 1:59:07 1:57:49 2:06:05 2:04:41 4:23:38 4:22:10 54.0%
53.5% 7:54 7:47 27:20 27:02 45:10 44:40 57:20 56:42 53.5% 1:28:25 1:27:27 2:00:14 1:58:55 2:07:15 2:05:51 4:26:06 4:24:37 53.5%
53.0% 7:59 7:52 27:36 27:18 45:36 45:06 57:52 57:14 53.0% 1:29:15 1:28:16 2:01:22 2:00:02 2:08:27 2:07:03 4:28:37 4:27:06 53.0%
52.5% 8:03 7:56 27:52 27:33 46:02 45:31 58:25 57:47 52.5% 1:30:06 1:29:07 2:02:31 2:01:10 2:09:41 2:08:15 4:31:10 4:29:39 52.5%
52.0% 8:08 8:01 28:08 27:49 46:28 45:58 58:59 58:20 52.0% 1:30:58 1:29:58 2:03:42 2:02:20 2:10:56 2:09:29 4:33:47 4:32:15 52.0%
51.5% 8:13 8:05 28:24 28:05 46:55 46:24 59:33 58:54 51.5% 1:31:51 1:30:50 2:04:54 2:03:32 2:12:12 2:10:45 4:36:26 4:34:53 51.5%
51.0% 8:18 8:10 28:41 28:22 47:23 46:52 1:00:08 59:29 51.0% 1:32:45 1:31:44 2:06:08 2:04:44 2:13:30 2:12:02 4:39:09 4:37:35 51.0%
50.5% 8:23 8:15 28:58 28:39 47:51 47:20 1:00:44 1:00:04 50.5% 1:33:40 1:32:38 2:07:22 2:05:58 2:14:49 2:13:20 4:41:55 4:40:20 50.5%
50.0% 8:28 8:20 29:15 28:56 48:20 47:48 1:01:20 1:00:40 50.0% 1:34:36 1:33:34 2:08:39 2:07:14 2:16:10 2:14:40 4:44:44 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:33 8:25 29:33 29:14 48:49 48:17 1:01:58 1:01:17 49.5% 1:35:34 1:34:31 2:09:57 2:08:31 2:17:32 2:16:02 4:47:36 4:46:00 49.5%
49.0% 8:38 8:30 29:51 29:31 49:19 48:47 1:02:36 1:01:54 49.0% 1:36:32 1:35:29 2:11:16 2:09:50 2:18:57 2:17:25 4:50:32 4:48:55 49.0%
48.5% 8:43 8:35 30:10 29:50 49:50 49:17 1:03:14 1:02:33 48.5% 1:37:32 1:36:28 2:12:38 2:11:10 2:20:23 2:18:50 4:53:32 4:51:53 48.5%
48.0% 8:49 8:41 30:28 30:08 50:21 49:48 1:03:54 1:03:12 48.0% 1:38:33 1:37:28 2:14:01 2:12:32 2:21:50 2:20:17 4:56:35 4:54:56 48.0%
47.5% 8:54 8:46 30:48 30:27 50:53 50:19 1:04:34 1:03:52 47.5% 1:39:35 1:38:29 2:15:25 2:13:56 2:23:20 2:21:45 4:59:43 4:58:02 47.5%
47.0% 9:00 8:52 31:07 30:47 51:25 50:51 1:05:15 1:04:32 47.0% 1:40:39 1:39:32 2:16:52 2:15:21 2:24:51 2:23:16 5:02:54 5:01:12 47.0%
46.5% 9:06 8:58 31:27 31:07 51:58 51:24 1:05:58 1:05:14 46.5% 1:41:44 1:40:37 2:18:20 2:16:49 2:26:25 2:24:48 5:06:10 5:04:27 46.5%
46.0% 9:12 9:03 31:48 31:27 52:32 51:57 1:06:41 1:05:57 46.0% 1:42:50 1:41:42 2:19:50 2:18:18 2:28:00 2:26:23 5:09:29 5:07:45 46.0%
45.5% 9:18 9:09 32:09 31:48 53:07 52:32 1:07:24 1:06:40 45.5% 1:43:58 1:42:49 2:21:22 2:19:49 2:29:38 2:28:00 5:12:53 5:11:08 45.5%
45.0% 9:24 9:16 32:30 32:09 53:42 53:07 1:08:09 1:07:24 45.0% 1:45:07 1:43:58 2:22:57 2:21:22 2:31:18 2:29:38 5:16:22 5:14:36 45.0%
44.5% 9:30 9:22 32:52 32:31 54:18 53:42 1:08:55 1:08:10 44.5% 1:46:18 1:45:08 2:24:33 2:22:58 2:33:00 2:31:19 5:19:55 5:18:08 44.5%
44.0% 9:37 9:28 33:15 32:53 54:55 54:19 1:09:42 1:08:56 44.0% 1:47:31 1:46:20 2:26:11 2:24:35 2:34:44 2:33:02 5:23:33 5:21:45 44.0%
43.5% 9:43 9:35 33:38 33:15 55:33 54:57 1:10:30 1:09:44 43.5% 1:48:45 1:47:33 2:27:52 2:26:15 2:36:31 2:34:47 5:27:16 5:25:26 43.5%
43.0% 9:50 9:41 34:01 33:39 56:12 55:35 1:11:20 1:10:33 43.0% 1:50:01 1:48:48 2:29:35 2:27:57 2:38:20 2:36:35 5:31:05 5:29:13 43.0%
42.5% 9:57 9:48 34:25 34:02 56:52 56:14 1:12:10 1:11:22 42.5% 1:51:18 1:50:05 2:31:21 2:29:41 2:40:12 2:38:26 5:34:58 5:33:06 42.5%
42.0% 10:04 9:55 34:50 34:27 57:32 56:54 1:13:02 1:12:13 42.0% 1:52:38 1:51:23 2:33:09 2:31:28 2:42:06 2:40:19 5:38:58 5:37:04 42.0%
41.5% 10:12 10:02 35:15 34:52 58:14 57:35 1:13:54 1:13:06 41.5% 1:54:00 1:52:44 2:35:00 2:33:18 2:44:03 2:42:15 5:43:03 5:41:07 41.5%
41.0% 10:19 10:10 35:41 35:17 58:56 58:18 1:14:48 1:14:00 41.0% 1:55:22 1:54:06 2:36:53 2:35:10 2:46:03 2:44:14 5:47:14 5:45:17 41.0%
40.5% 10:27 10:17 36:07 35:43 59:40 59:01 1:15:44 1:14:54 40.5% 1:56:48 1:55:31 2:38:50 2:37:05 2:48:06 2:46:15 5:51:31 5:49:33 40.5%
40.0% 10:35 10:25 36:34 36:10 1:00:25 59:45 1:16:41 1:15:50 40.0% 1:58:16 1:56:58 2:40:49 2:39:03 2:50:12 2:48:20 5:55:55 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:43 10:33 37:02 36:37 1:01:11 1:00:30 1:17:39 1:16:48 39.5% 1:59:45 1:58:26 2:42:51 2:41:03 2:52:22 2:50:28 6:00:25 5:58:24 39.5%
39.0% 10:51 10:41 37:30 37:06 1:01:58 1:01:17 1:18:39 1:17:47 39.0% 2:01:17 1:59:57 2:44:56 2:43:07 2:54:34 2:52:39 6:05:02 6:03:00 39.0%
38.5% 11:00 10:49 38:00 37:35 1:02:46 1:02:05 1:19:40 1:18:47 38.5% 2:02:52 2:01:31 2:47:05 2:45:14 2:56:50 2:54:54 6:09:47 6:07:42 38.5%
38.0% 11:08 10:58 38:30 38:04 1:03:36 1:02:54 1:20:43 1:19:49 38.0% 2:04:29 2:03:07 2:49:16 2:47:25 2:59:10 2:57:12 6:14:39 6:12:33 38.0%
37.5% 11:17 11:07 39:00 38:35 1:04:27 1:03:44 1:21:47 1:20:53 37.5% 2:06:09 2:04:45 2:51:32 2:49:39 3:01:33 2:59:33 6:19:38 6:17:31 37.5%
37.0% 11:26 11:16 39:32 39:06 1:05:19 1:04:36 1:22:54 1:21:59 37.0% 2:07:51 2:06:26 2:53:51 2:51:56 3:04:00 3:01:59 6:24:46 6:22:37 37.0%
36.5% 11:35 11:25 40:05 39:38 1:06:12 1:05:29 1:24:02 1:23:06 36.5% 2:09:36 2:08:10 2:56:14 2:54:18 3:06:32 3:04:28 6:30:02 6:27:51 36.5%
36.0% 11:45 11:34 40:38 40:11 1:07:08 1:06:23 1:25:12 1:24:16 36.0% 2:11:24 2:09:57 2:58:41 2:56:43 3:09:07 3:07:02 6:35:27 6:33:14 36.0%
35.5% 11:55 11:44 41:12 40:45 1:08:04 1:07:19 1:26:24 1:25:27 35.5% 2:13:15 2:11:47 3:01:12 2:59:12 3:11:47 3:09:40 6:41:02 6:38:47 35.5%
35.0% 12:05 11:54 41:48 41:20 1:09:03 1:08:17 1:27:38 1:26:40 35.0% 2:15:09 2:13:40 3:03:47 3:01:46 3:14:31 3:12:23 6:46:45 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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