Equivalent performances and age-adjusted times for Female, age 33
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 4:16 4:10 14:43 14:28 24:18 23:54 30:51 30:20 100.0% 47:34 46:47 1:04:41 1:03:37 1:08:28 1:07:20 2:22:47 2:21:34 100.0%
99.5% 4:17 4:11 14:47 14:32 24:26 24:01 31:00 30:29 99.5% 47:49 47:01 1:05:01 1:03:56 1:08:49 1:07:40 2:23:30 2:22:17 99.5%
99.0% 4:18 4:13 14:52 14:37 24:33 24:08 31:09 30:38 99.0% 48:03 47:15 1:05:21 1:04:16 1:09:10 1:08:01 2:24:13 2:23:00 99.0%
98.5% 4:20 4:14 14:56 14:41 24:40 24:16 31:19 30:48 98.5% 48:18 47:30 1:05:41 1:04:35 1:09:31 1:08:22 2:24:57 2:23:43 98.5%
98.0% 4:21 4:15 15:01 14:46 24:48 24:23 31:28 30:57 98.0% 48:33 47:44 1:06:01 1:04:55 1:09:52 1:08:42 2:25:42 2:24:27 98.0%
97.5% 4:22 4:16 15:05 14:50 24:56 24:31 31:38 31:07 97.5% 48:48 47:59 1:06:21 1:05:15 1:10:14 1:09:04 2:26:26 2:25:12 97.5%
97.0% 4:24 4:18 15:10 14:55 25:03 24:38 31:48 31:16 97.0% 49:03 48:14 1:06:41 1:05:35 1:10:35 1:09:25 2:27:12 2:25:57 97.0%
96.5% 4:25 4:19 15:15 15:00 25:11 24:46 31:58 31:26 96.5% 49:18 48:29 1:07:02 1:05:55 1:10:57 1:09:47 2:27:58 2:26:42 96.5%
96.0% 4:26 4:20 15:19 15:04 25:19 24:54 32:08 31:36 96.0% 49:33 48:44 1:07:23 1:06:16 1:11:19 1:10:08 2:28:44 2:27:28 96.0%
95.5% 4:28 4:22 15:24 15:09 25:27 25:02 32:18 31:46 95.5% 49:49 49:00 1:07:44 1:06:37 1:11:42 1:10:30 2:29:30 2:28:14 95.5%
95.0% 4:29 4:23 15:29 15:14 25:35 25:09 32:28 31:56 95.0% 50:05 49:15 1:08:06 1:06:58 1:12:04 1:10:53 2:30:18 2:29:01 95.0%
94.5% 4:31 4:25 15:34 15:19 25:43 25:17 32:38 32:06 94.5% 50:21 49:30 1:08:27 1:07:19 1:12:27 1:11:15 2:31:05 2:29:48 94.5%
94.0% 4:32 4:26 15:39 15:23 25:51 25:26 32:49 32:16 94.0% 50:37 49:46 1:08:49 1:07:41 1:12:50 1:11:38 2:31:54 2:30:36 94.0%
93.5% 4:34 4:27 15:44 15:28 26:00 25:34 33:00 32:27 93.5% 50:53 50:02 1:09:11 1:08:02 1:13:14 1:12:01 2:32:42 2:31:24 93.5%
93.0% 4:35 4:29 15:49 15:33 26:08 25:42 33:10 32:37 93.0% 51:09 50:18 1:09:34 1:08:24 1:13:37 1:12:24 2:33:32 2:32:13 93.0%
92.5% 4:36 4:30 15:54 15:38 26:16 25:50 33:21 32:48 92.5% 51:26 50:35 1:09:56 1:08:46 1:14:01 1:12:48 2:34:21 2:33:03 92.5%
92.0% 4:38 4:32 16:00 15:43 26:25 25:59 33:32 32:58 92.0% 51:43 50:51 1:10:19 1:09:09 1:14:25 1:13:11 2:35:12 2:33:53 92.0%
91.5% 4:40 4:33 16:05 15:49 26:34 26:07 33:43 33:09 91.5% 52:00 51:08 1:10:42 1:09:32 1:14:50 1:13:35 2:36:03 2:34:43 91.5%
91.0% 4:41 4:35 16:10 15:54 26:42 26:16 33:54 33:20 91.0% 52:17 51:25 1:11:05 1:09:55 1:15:15 1:14:00 2:36:54 2:35:34 91.0%
90.5% 4:43 4:36 16:15 16:00 26:51 26:25 34:05 33:31 90.5% 52:34 51:42 1:11:29 1:10:18 1:15:39 1:14:24 2:37:46 2:36:26 90.5%
90.0% 4:44 4:38 16:21 16:04 27:00 26:33 34:16 33:42 90.0% 52:52 51:59 1:11:53 1:10:41 1:16:05 1:14:49 2:38:39 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 4:46 4:39 16:26 16:10 27:09 26:42 34:28 33:54 89.5% 53:09 52:16 1:12:17 1:11:05 1:16:30 1:15:14 2:39:32 2:38:11 89.5%
89.0% 4:47 4:41 16:32 16:15 27:18 26:51 34:39 34:05 89.0% 53:27 52:34 1:12:41 1:11:29 1:16:56 1:15:39 2:40:26 2:39:04 89.0%
88.5% 4:49 4:42 16:37 16:21 27:28 27:00 34:51 34:16 88.5% 53:45 52:52 1:13:06 1:11:53 1:17:22 1:16:05 2:41:20 2:39:58 88.5%
88.0% 4:51 4:44 16:43 16:26 27:37 27:10 35:03 34:28 88.0% 54:04 53:10 1:13:31 1:12:18 1:17:48 1:16:31 2:42:15 2:40:52 88.0%
87.5% 4:52 4:46 16:49 16:32 27:47 27:19 35:15 34:40 87.5% 54:22 53:28 1:13:56 1:12:42 1:18:15 1:16:57 2:43:11 2:41:47 87.5%
87.0% 4:54 4:47 16:55 16:38 27:56 27:28 35:27 34:52 87.0% 54:41 53:46 1:14:21 1:13:07 1:18:42 1:17:24 2:44:07 2:42:43 87.0%
86.5% 4:56 4:49 17:00 16:43 28:06 27:38 35:40 35:04 86.5% 55:00 54:05 1:14:47 1:13:33 1:19:09 1:17:51 2:45:04 2:43:40 86.5%
86.0% 4:57 4:51 17:06 16:49 28:16 27:47 35:52 35:16 86.0% 55:19 54:24 1:15:13 1:13:58 1:19:37 1:18:18 2:46:01 2:44:37 86.0%
85.5% 5:00 4:52 17:12 16:55 28:26 27:57 36:05 35:29 85.5% 55:38 54:43 1:15:40 1:14:24 1:20:05 1:18:45 2:47:00 2:45:35 85.5%
85.0% 5:01 4:54 17:18 17:01 28:36 28:07 36:17 35:41 85.0% 55:58 55:02 1:16:06 1:14:51 1:20:33 1:19:13 2:47:59 2:46:33 85.0%
84.5% 5:03 4:56 17:25 17:07 28:46 28:17 36:30 35:54 84.5% 56:18 55:22 1:16:33 1:15:17 1:21:02 1:19:41 2:48:58 2:47:32 84.5%
84.0% 5:04 4:58 17:31 17:13 28:56 28:27 36:43 36:07 84.0% 56:38 55:42 1:17:01 1:15:44 1:21:31 1:20:10 2:49:59 2:48:32 84.0%
83.5% 5:06 5:00 17:37 17:20 29:06 28:37 36:56 36:20 83.5% 56:58 56:02 1:17:28 1:16:11 1:22:00 1:20:38 2:51:00 2:49:32 83.5%
83.0% 5:08 5:01 17:43 17:26 29:17 28:48 37:10 36:33 83.0% 57:19 56:22 1:17:56 1:16:39 1:22:30 1:21:07 2:52:01 2:50:34 83.0%
82.5% 5:10 5:03 17:50 17:32 29:28 28:58 37:23 36:46 82.5% 57:40 56:42 1:18:25 1:17:07 1:23:00 1:21:37 2:53:04 2:51:36 82.5%
82.0% 5:12 5:05 17:56 17:39 29:38 29:09 37:37 37:00 82.0% 58:01 57:03 1:18:53 1:17:35 1:23:30 1:22:07 2:54:07 2:52:39 82.0%
81.5% 5:14 5:07 18:03 17:45 29:49 29:20 37:51 37:13 81.5% 58:22 57:24 1:19:22 1:18:03 1:24:01 1:22:37 2:55:11 2:53:42 81.5%
81.0% 5:16 5:09 18:10 17:52 30:00 29:30 38:05 37:27 81.0% 58:44 57:45 1:19:52 1:18:32 1:24:32 1:23:08 2:56:16 2:54:46 81.0%
80.5% 5:18 5:11 18:16 17:58 30:11 29:41 38:19 37:41 80.5% 59:06 58:07 1:20:22 1:19:02 1:25:03 1:23:39 2:57:22 2:55:52 80.5%
80.0% 5:20 5:13 18:23 18:05 30:23 29:53 38:33 37:55 80.0% 59:28 58:29 1:20:52 1:19:31 1:25:35 1:24:10 2:58:29 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:22 5:14 18:30 18:12 30:34 30:04 38:48 38:09 79.5% 59:50 58:51 1:21:22 1:20:01 1:26:08 1:24:42 2:59:36 2:58:04 79.5%
79.0% 5:24 5:16 18:37 18:19 30:46 30:15 39:03 38:24 79.0% 1:00:13 59:13 1:21:53 1:20:32 1:26:40 1:25:14 3:00:44 2:59:12 79.0%
78.5% 5:26 5:18 18:44 18:26 30:58 30:27 39:18 38:38 78.5% 1:00:36 59:36 1:22:24 1:21:02 1:27:13 1:25:46 3:01:53 3:00:20 78.5%
78.0% 5:28 5:21 18:52 18:33 31:09 30:38 39:33 38:53 78.0% 1:01:00 59:59 1:22:56 1:21:34 1:27:47 1:26:19 3:03:03 3:01:30 78.0%
77.5% 5:30 5:23 18:59 18:40 31:22 30:50 39:48 39:08 77.5% 1:01:23 1:00:22 1:23:28 1:22:05 1:28:21 1:26:53 3:04:14 3:02:40 77.5%
77.0% 5:32 5:25 19:06 18:47 31:34 31:02 40:04 39:24 77.0% 1:01:47 1:00:45 1:24:01 1:22:37 1:28:55 1:27:27 3:05:26 3:03:51 77.0%
76.5% 5:34 5:27 19:14 18:55 31:46 31:15 40:19 39:39 76.5% 1:02:11 1:01:09 1:24:34 1:23:10 1:29:30 1:28:01 3:06:38 3:05:03 76.5%
76.0% 5:37 5:29 19:21 19:02 31:59 31:27 40:35 39:55 76.0% 1:02:36 1:01:33 1:25:07 1:23:42 1:30:06 1:28:36 3:07:52 3:06:16 76.0%
75.5% 5:39 5:31 19:29 19:10 32:11 31:39 40:51 40:11 75.5% 1:03:01 1:01:58 1:25:41 1:24:16 1:30:41 1:29:11 3:09:07 3:07:30 75.5%
75.0% 5:41 5:33 19:37 19:17 32:24 31:52 41:08 40:27 75.0% 1:03:26 1:02:23 1:26:15 1:24:49 1:31:18 1:29:47 3:10:22 3:08:45 75.0%
74.5% 5:43 5:36 19:45 19:25 32:37 32:05 41:24 40:43 74.5% 1:03:51 1:02:48 1:26:50 1:25:23 1:31:54 1:30:23 3:11:39 3:10:01 74.5%
74.0% 5:46 5:38 19:53 19:33 32:51 32:18 41:41 41:00 74.0% 1:04:17 1:03:13 1:27:25 1:25:58 1:32:32 1:31:00 3:12:57 3:11:18 74.0%
73.5% 5:48 5:40 20:01 19:41 33:04 32:31 41:58 41:16 73.5% 1:04:44 1:03:39 1:28:01 1:26:33 1:33:09 1:31:37 3:14:16 3:12:36 73.5%
73.0% 5:50 5:42 20:09 19:49 33:18 32:44 42:15 41:33 73.0% 1:05:10 1:04:05 1:28:37 1:27:09 1:33:48 1:32:14 3:15:35 3:13:56 73.0%
72.5% 5:53 5:45 20:17 19:57 33:31 32:58 42:33 41:50 72.5% 1:05:37 1:04:32 1:29:14 1:27:45 1:34:26 1:32:52 3:16:56 3:15:16 72.5%
72.0% 5:55 5:47 20:26 20:06 33:45 33:12 42:50 42:08 72.0% 1:06:04 1:04:59 1:29:51 1:28:21 1:35:06 1:33:31 3:18:18 3:16:37 72.0%
71.5% 5:58 5:50 20:34 20:14 34:00 33:26 43:08 42:25 71.5% 1:06:32 1:05:26 1:30:29 1:28:58 1:35:46 1:34:10 3:19:42 3:18:00 71.5%
71.0% 6:00 5:52 20:43 20:23 34:14 33:40 43:27 42:43 71.0% 1:07:00 1:05:54 1:31:07 1:29:36 1:36:26 1:34:50 3:21:06 3:19:23 71.0%
70.5% 6:03 5:55 20:52 20:31 34:28 33:54 43:45 43:02 70.5% 1:07:29 1:06:22 1:31:46 1:30:14 1:37:07 1:35:30 3:22:32 3:20:48 70.5%
70.0% 6:05 5:57 21:01 20:40 34:43 34:09 44:04 43:20 70.0% 1:07:58 1:06:50 1:32:25 1:30:53 1:37:49 1:36:11 3:23:58 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:08 6:00 21:10 20:49 34:58 34:23 44:23 43:39 69.5% 1:08:27 1:07:19 1:33:05 1:31:32 1:38:31 1:36:53 3:25:26 3:23:42 69.5%
69.0% 6:11 6:02 21:19 20:58 35:13 34:38 44:42 43:58 69.0% 1:08:57 1:07:48 1:33:45 1:32:12 1:39:14 1:37:35 3:26:56 3:25:10 69.0%
68.5% 6:13 6:05 21:29 21:07 35:29 34:53 45:02 44:17 68.5% 1:09:27 1:08:18 1:34:26 1:32:52 1:39:57 1:38:18 3:28:26 3:26:40 68.5%
68.0% 6:16 6:08 21:38 21:16 35:44 35:09 45:22 44:36 68.0% 1:09:58 1:08:48 1:35:08 1:33:33 1:40:41 1:39:01 3:29:58 3:28:11 68.0%
67.5% 6:19 6:10 21:48 21:26 36:00 35:24 45:42 44:56 67.5% 1:10:29 1:09:19 1:35:50 1:34:15 1:41:26 1:39:45 3:31:32 3:29:44 67.5%
67.0% 6:22 6:13 21:57 21:36 36:16 35:40 46:02 45:16 67.0% 1:11:00 1:09:50 1:36:33 1:34:57 1:42:12 1:40:30 3:33:06 3:31:18 67.0%
66.5% 6:25 6:16 22:07 21:45 36:33 35:56 46:23 45:37 66.5% 1:11:32 1:10:21 1:37:17 1:35:40 1:42:58 1:41:15 3:34:42 3:32:53 66.5%
66.0% 6:28 6:19 22:17 21:55 36:49 36:13 46:44 45:58 66.0% 1:12:05 1:10:53 1:38:01 1:36:23 1:43:45 1:42:01 3:36:20 3:34:30 66.0%
65.5% 6:30 6:22 22:28 22:05 37:06 36:29 47:06 46:19 65.5% 1:12:38 1:11:25 1:38:46 1:37:07 1:44:32 1:42:48 3:38:00 3:36:08 65.5%
65.0% 6:33 6:25 22:38 22:15 37:23 36:46 47:27 46:40 65.0% 1:13:11 1:11:58 1:39:31 1:37:52 1:45:20 1:43:35 3:39:40 3:37:48 65.0%
64.5% 6:37 6:28 22:48 22:26 37:41 37:03 47:49 47:02 64.5% 1:13:45 1:12:32 1:40:18 1:38:38 1:46:09 1:44:24 3:41:22 3:39:29 64.5%
64.0% 6:40 6:31 23:00 22:36 37:58 37:21 48:12 47:24 64.0% 1:14:20 1:13:06 1:41:05 1:39:24 1:47:00 1:45:13 3:43:06 3:41:12 64.0%
63.5% 6:43 6:34 23:10 22:47 38:16 37:38 48:35 47:46 63.5% 1:14:55 1:13:40 1:41:52 1:40:11 1:47:50 1:46:02 3:44:51 3:42:56 63.5%
63.0% 6:46 6:37 23:21 22:58 38:35 37:56 48:58 48:09 63.0% 1:15:31 1:14:16 1:42:41 1:40:59 1:48:41 1:46:53 3:46:38 3:44:43 63.0%
62.5% 6:49 6:40 23:32 23:09 38:53 38:14 49:21 48:32 62.5% 1:16:07 1:14:51 1:43:30 1:41:47 1:49:33 1:47:44 3:48:27 3:46:30 62.5%
62.0% 6:53 6:43 23:44 23:20 39:12 38:33 49:45 48:55 62.0% 1:16:44 1:15:27 1:44:20 1:42:36 1:50:26 1:48:36 3:50:17 3:48:20 62.0%
61.5% 6:56 6:47 23:55 23:31 39:31 38:52 50:09 49:19 61.5% 1:17:21 1:16:04 1:45:11 1:43:27 1:51:20 1:49:29 3:52:10 3:50:11 61.5%
61.0% 7:00 6:50 24:07 23:43 39:51 39:11 50:34 49:44 61.0% 1:18:00 1:16:42 1:46:03 1:44:17 1:52:15 1:50:23 3:54:04 3:52:05 61.0%
60.5% 7:03 6:53 24:19 23:55 40:10 39:30 51:00 50:08 60.5% 1:18:38 1:17:20 1:46:56 1:45:09 1:53:10 1:51:18 3:56:00 3:54:00 60.5%
60.0% 7:06 6:57 24:31 24:07 40:30 39:50 51:25 50:33 60.0% 1:19:17 1:17:58 1:47:49 1:46:02 1:54:07 1:52:13 3:57:58 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:10 7:00 24:43 24:19 40:51 40:10 51:50 50:59 59.5% 1:19:57 1:18:38 1:48:43 1:46:55 1:55:05 1:53:10 3:59:58 3:57:56 59.5%
59.0% 7:13 7:04 24:56 24:31 41:12 40:31 52:17 51:25 59.0% 1:20:38 1:19:18 1:49:39 1:47:49 1:56:03 1:54:07 4:02:00 3:59:57 59.0%
58.5% 7:17 7:07 25:09 24:44 41:33 40:51 52:44 51:51 58.5% 1:21:19 1:19:58 1:50:35 1:48:45 1:57:03 1:55:06 4:04:04 4:02:00 58.5%
58.0% 7:21 7:11 25:22 24:57 41:54 41:12 53:11 52:18 58.0% 1:22:01 1:20:40 1:51:32 1:49:41 1:58:03 1:56:06 4:06:10 4:04:05 58.0%
57.5% 7:25 7:15 25:35 25:10 42:16 41:34 53:39 52:45 57.5% 1:22:44 1:21:22 1:52:30 1:50:38 1:59:05 1:57:06 4:08:19 4:06:12 57.5%
57.0% 7:29 7:19 25:49 25:23 42:38 41:56 54:07 53:13 57.0% 1:23:28 1:22:05 1:53:30 1:51:36 2:00:07 1:58:08 4:10:30 4:08:22 57.0%
56.5% 7:33 7:22 26:02 25:36 43:01 42:18 54:36 53:41 56.5% 1:24:12 1:22:48 1:54:30 1:52:36 2:01:11 1:59:10 4:12:43 4:10:34 56.5%
56.0% 7:37 7:26 26:16 25:50 43:24 42:41 55:05 54:10 56.0% 1:24:57 1:23:32 1:55:31 1:53:36 2:02:16 2:00:14 4:14:58 4:12:48 56.0%
55.5% 7:41 7:30 26:30 26:04 43:47 43:04 55:35 54:39 55.5% 1:25:43 1:24:18 1:56:34 1:54:37 2:03:22 2:01:19 4:17:16 4:15:05 55.5%
55.0% 7:45 7:35 26:45 26:18 44:11 43:27 56:05 55:09 55.0% 1:26:30 1:25:04 1:57:37 1:55:40 2:04:29 2:02:25 4:19:36 4:17:24 55.0%
54.5% 7:49 7:39 27:00 26:33 44:36 43:51 56:36 55:39 54.5% 1:27:17 1:25:50 1:58:42 1:56:44 2:05:38 2:03:33 4:21:59 4:19:45 54.5%
54.0% 7:54 7:43 27:15 26:47 45:00 44:16 57:07 56:10 54.0% 1:28:06 1:26:38 1:59:48 1:57:49 2:06:48 2:04:41 4:24:24 4:22:10 54.0%
53.5% 7:58 7:47 27:30 27:02 45:26 44:40 57:39 56:42 53.5% 1:28:55 1:27:27 2:00:55 1:58:55 2:07:59 2:05:51 4:26:53 4:24:37 53.5%
53.0% 8:03 7:52 27:45 27:18 45:51 45:06 58:12 57:14 53.0% 1:29:46 1:28:16 2:02:03 2:00:02 2:09:11 2:07:03 4:29:24 4:27:06 53.0%
52.5% 8:07 7:56 28:01 27:33 46:18 45:31 58:45 57:47 52.5% 1:30:37 1:29:07 2:03:13 2:01:10 2:10:25 2:08:15 4:31:58 4:29:39 52.5%
52.0% 8:12 8:01 28:17 27:49 46:44 45:58 59:19 58:20 52.0% 1:31:29 1:29:58 2:04:24 2:02:20 2:11:40 2:09:29 4:34:35 4:32:15 52.0%
51.5% 8:17 8:05 28:34 28:05 47:11 46:24 59:54 58:54 51.5% 1:32:22 1:30:50 2:05:37 2:03:32 2:12:57 2:10:45 4:37:15 4:34:53 51.5%
51.0% 8:21 8:10 28:51 28:22 47:39 46:52 1:00:29 59:29 51.0% 1:33:17 1:31:44 2:06:51 2:04:44 2:14:15 2:12:02 4:39:58 4:37:35 51.0%
50.5% 8:26 8:15 29:08 28:39 48:08 47:20 1:01:05 1:00:04 50.5% 1:34:12 1:32:38 2:08:06 2:05:58 2:15:35 2:13:20 4:42:44 4:40:20 50.5%
50.0% 8:32 8:20 29:25 28:56 48:36 47:48 1:01:41 1:00:40 50.0% 1:35:09 1:33:34 2:09:23 2:07:14 2:16:56 2:14:40 4:45:34 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:37 8:25 29:43 29:14 49:06 48:17 1:02:19 1:01:17 49.5% 1:36:06 1:34:31 2:10:41 2:08:31 2:18:19 2:16:02 4:48:27 4:46:00 49.5%
49.0% 8:42 8:30 30:01 29:31 49:36 48:47 1:02:57 1:01:54 49.0% 1:37:05 1:35:29 2:12:01 2:09:50 2:19:44 2:17:25 4:51:23 4:48:55 49.0%
48.5% 8:47 8:35 30:20 29:50 50:07 49:17 1:03:36 1:02:33 48.5% 1:38:05 1:36:28 2:13:23 2:11:10 2:21:11 2:18:50 4:54:24 4:51:53 48.5%
48.0% 8:53 8:41 30:39 30:08 50:38 49:48 1:04:16 1:03:12 48.0% 1:39:07 1:37:28 2:14:46 2:12:32 2:22:39 2:20:17 4:57:28 4:54:56 48.0%
47.5% 8:58 8:46 30:58 30:27 51:10 50:19 1:04:56 1:03:52 47.5% 1:40:09 1:38:29 2:16:11 2:13:56 2:24:09 2:21:45 5:00:35 4:58:02 47.5%
47.0% 9:04 8:52 31:18 30:47 51:43 50:51 1:05:38 1:04:32 47.0% 1:41:13 1:39:32 2:17:38 2:15:21 2:25:41 2:23:16 5:03:47 5:01:12 47.0%
46.5% 9:10 8:58 31:38 31:07 52:16 51:24 1:06:20 1:05:14 46.5% 1:42:18 1:40:37 2:19:07 2:16:49 2:27:15 2:24:48 5:07:03 5:04:27 46.5%
46.0% 9:16 9:03 31:59 31:27 52:50 51:57 1:07:03 1:05:57 46.0% 1:43:25 1:41:42 2:20:38 2:18:18 2:28:51 2:26:23 5:10:24 5:07:45 46.0%
45.5% 9:22 9:09 32:20 31:48 53:25 52:32 1:07:48 1:06:40 45.5% 1:44:33 1:42:49 2:22:11 2:19:49 2:30:29 2:28:00 5:13:48 5:11:08 45.5%
45.0% 9:28 9:16 32:41 32:09 54:00 53:07 1:08:33 1:07:24 45.0% 1:45:43 1:43:58 2:23:45 2:21:22 2:32:09 2:29:38 5:17:17 5:14:36 45.0%
44.5% 9:35 9:22 33:03 32:31 54:37 53:42 1:09:19 1:08:10 44.5% 1:46:54 1:45:08 2:25:22 2:22:58 2:33:52 2:31:19 5:20:51 5:18:08 44.5%
44.0% 9:41 9:28 33:26 32:53 55:14 54:19 1:10:06 1:08:56 44.0% 1:48:07 1:46:20 2:27:01 2:24:35 2:35:37 2:33:02 5:24:30 5:21:45 44.0%
43.5% 9:48 9:35 33:49 33:15 55:52 54:57 1:10:55 1:09:44 43.5% 1:49:22 1:47:33 2:28:43 2:26:15 2:37:24 2:34:47 5:28:14 5:25:26 43.5%
43.0% 9:55 9:41 34:13 33:39 56:31 55:35 1:11:44 1:10:33 43.0% 1:50:38 1:48:48 2:30:27 2:27:57 2:39:14 2:36:35 5:32:03 5:29:13 43.0%
42.5% 10:02 9:48 34:37 34:02 57:11 56:14 1:12:35 1:11:22 42.5% 1:51:56 1:50:05 2:32:13 2:29:41 2:41:06 2:38:26 5:35:57 5:33:06 42.5%
42.0% 10:09 9:55 35:02 34:27 57:52 56:54 1:13:26 1:12:13 42.0% 1:53:16 1:51:23 2:34:02 2:31:28 2:43:01 2:40:19 5:39:57 5:37:04 42.0%
41.5% 10:16 10:02 35:27 34:52 58:34 57:35 1:14:20 1:13:06 41.5% 1:54:38 1:52:44 2:35:53 2:33:18 2:45:00 2:42:15 5:44:03 5:41:07 41.5%
41.0% 10:24 10:10 35:53 35:17 59:17 58:18 1:15:14 1:14:00 41.0% 1:56:02 1:54:06 2:37:47 2:35:10 2:47:00 2:44:14 5:48:15 5:45:17 41.0%
40.5% 10:31 10:17 36:19 35:43 1:00:01 59:01 1:16:10 1:14:54 40.5% 1:57:28 1:55:31 2:39:44 2:37:05 2:49:04 2:46:15 5:52:33 5:49:33 40.5%
40.0% 10:39 10:25 36:47 36:10 1:00:46 59:45 1:17:07 1:15:50 40.0% 1:58:56 1:56:58 2:41:44 2:39:03 2:51:10 2:48:20 5:56:57 5:53:55 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 10:47 10:33 37:15 36:37 1:01:32 1:00:30 1:18:05 1:16:48 39.5% 2:00:26 1:58:26 2:43:46 2:41:03 2:53:20 2:50:28 6:01:28 5:58:24 39.5%
39.0% 10:56 10:41 37:43 37:06 1:02:19 1:01:17 1:19:05 1:17:47 39.0% 2:01:59 1:59:57 2:45:52 2:43:07 2:55:34 2:52:39 6:06:06 6:03:00 39.0%
38.5% 11:04 10:49 38:13 37:35 1:03:08 1:02:05 1:20:07 1:18:47 38.5% 2:03:34 2:01:31 2:48:02 2:45:14 2:57:51 2:54:54 6:10:51 6:07:42 38.5%
38.0% 11:13 10:58 38:43 38:04 1:03:57 1:02:54 1:21:10 1:19:49 38.0% 2:05:12 2:03:07 2:50:14 2:47:25 3:00:11 2:57:12 6:15:44 6:12:33 38.0%
37.5% 11:22 11:07 39:14 38:35 1:04:49 1:03:44 1:22:15 1:20:53 37.5% 2:06:52 2:04:45 2:52:30 2:49:39 3:02:35 2:59:33 6:20:45 6:17:31 37.5%
37.0% 11:31 11:16 39:46 39:06 1:05:41 1:04:36 1:23:22 1:21:59 37.0% 2:08:35 2:06:26 2:54:50 2:51:56 3:05:03 3:01:59 6:25:54 6:22:37 37.0%
36.5% 11:41 11:25 40:18 39:38 1:06:35 1:05:29 1:24:30 1:23:06 36.5% 2:10:20 2:08:10 2:57:14 2:54:18 3:07:35 3:04:28 6:31:11 6:27:51 36.5%
36.0% 11:50 11:34 40:52 40:11 1:07:31 1:06:23 1:25:41 1:24:16 36.0% 2:12:09 2:09:57 2:59:42 2:56:43 3:10:12 3:07:02 6:36:37 6:33:14 36.0%
35.5% 12:00 11:44 41:26 40:45 1:08:28 1:07:19 1:26:53 1:25:27 35.5% 2:14:01 2:11:47 3:02:14 2:59:12 3:12:52 3:09:40 6:42:12 6:38:47 35.5%
35.0% 12:11 11:54 42:02 41:20 1:09:26 1:08:17 1:28:08 1:26:40 35.0% 2:15:55 2:13:40 3:04:50 3:01:46 3:15:38 3:12:23 6:47:57 6:44:29 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu