Equivalent performances and age-adjusted times for Female, age 34
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:18 4:10 14:48 14:28 24:26 23:54 31:01 30:20 100.0% 47:50 46:47 1:05:03 1:03:37 1:08:51 1:07:20 2:23:11 2:21:34 100.0%
99.5% 4:19 4:11 14:52 14:32 24:34 24:01 31:10 30:29 99.5% 48:05 47:01 1:05:23 1:03:56 1:09:12 1:07:40 2:23:54 2:22:17 99.5%
99.0% 4:20 4:13 14:57 14:37 24:41 24:08 31:20 30:38 99.0% 48:19 47:15 1:05:43 1:04:16 1:09:33 1:08:01 2:24:38 2:23:00 99.0%
98.5% 4:22 4:14 15:01 14:41 24:49 24:16 31:29 30:48 98.5% 48:34 47:30 1:06:03 1:04:35 1:09:54 1:08:22 2:25:22 2:23:43 98.5%
98.0% 4:23 4:15 15:06 14:46 24:56 24:23 31:39 30:57 98.0% 48:49 47:44 1:06:23 1:04:55 1:10:16 1:08:42 2:26:06 2:24:27 98.0%
97.5% 4:24 4:16 15:10 14:50 25:04 24:31 31:49 31:07 97.5% 49:04 47:59 1:06:43 1:05:15 1:10:37 1:09:04 2:26:51 2:25:12 97.5%
97.0% 4:26 4:18 15:15 14:55 25:12 24:38 31:59 31:16 97.0% 49:19 48:14 1:07:04 1:05:35 1:11:00 1:09:25 2:27:37 2:25:57 97.0%
96.5% 4:27 4:19 15:20 15:00 25:20 24:46 32:09 31:26 96.5% 49:35 48:29 1:07:25 1:05:55 1:11:21 1:09:47 2:28:23 2:26:42 96.5%
96.0% 4:28 4:20 15:25 15:04 25:28 24:54 32:19 31:36 96.0% 49:50 48:44 1:07:46 1:06:16 1:11:43 1:10:08 2:29:09 2:27:28 96.0%
95.5% 4:30 4:22 15:29 15:09 25:36 25:02 32:29 31:46 95.5% 50:06 49:00 1:08:07 1:06:37 1:12:06 1:10:30 2:29:56 2:28:14 95.5%
95.0% 4:31 4:23 15:34 15:14 25:44 25:09 32:39 31:56 95.0% 50:22 49:15 1:08:29 1:06:58 1:12:29 1:10:53 2:30:43 2:29:01 95.0%
94.5% 4:33 4:25 15:39 15:19 25:52 25:17 32:49 32:06 94.5% 50:37 49:30 1:08:50 1:07:19 1:12:52 1:11:15 2:31:31 2:29:48 94.5%
94.0% 4:34 4:26 15:44 15:23 26:00 25:26 33:00 32:16 94.0% 50:54 49:46 1:09:12 1:07:41 1:13:15 1:11:38 2:32:19 2:30:36 94.0%
93.5% 4:36 4:27 15:49 15:28 26:08 25:34 33:11 32:27 93.5% 51:10 50:02 1:09:35 1:08:02 1:13:39 1:12:01 2:33:08 2:31:24 93.5%
93.0% 4:37 4:29 15:54 15:33 26:17 25:42 33:21 32:37 93.0% 51:26 50:18 1:09:57 1:08:24 1:14:02 1:12:24 2:33:58 2:32:13 93.0%
92.5% 4:39 4:30 16:00 15:38 26:25 25:50 33:32 32:48 92.5% 51:43 50:35 1:10:20 1:08:46 1:14:26 1:12:48 2:34:48 2:33:03 92.5%
92.0% 4:40 4:32 16:05 15:43 26:34 25:59 33:43 32:58 92.0% 52:00 50:51 1:10:43 1:09:09 1:14:51 1:13:11 2:35:38 2:33:53 92.0%
91.5% 4:42 4:33 16:10 15:49 26:43 26:07 33:54 33:09 91.5% 52:17 51:08 1:11:06 1:09:32 1:15:15 1:13:35 2:36:29 2:34:43 91.5%
91.0% 4:43 4:35 16:15 15:54 26:51 26:16 34:05 33:20 91.0% 52:34 51:25 1:11:29 1:09:55 1:15:40 1:14:00 2:37:21 2:35:34 91.0%
90.5% 4:45 4:36 16:21 16:00 27:00 26:25 34:16 33:31 90.5% 52:52 51:42 1:11:53 1:10:18 1:16:05 1:14:24 2:38:13 2:36:26 90.5%
90.0% 4:46 4:38 16:26 16:04 27:09 26:33 34:28 33:42 90.0% 53:09 51:59 1:12:17 1:10:41 1:16:30 1:14:49 2:39:06 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:48 4:39 16:32 16:10 27:18 26:42 34:39 33:54 89.5% 53:27 52:16 1:12:41 1:11:05 1:16:56 1:15:14 2:39:59 2:38:11 89.5%
89.0% 4:50 4:41 16:37 16:15 27:28 26:51 34:51 34:05 89.0% 53:45 52:34 1:13:06 1:11:29 1:17:22 1:15:39 2:40:53 2:39:04 89.0%
88.5% 4:51 4:42 16:43 16:21 27:37 27:00 35:03 34:16 88.5% 54:03 52:52 1:13:30 1:11:53 1:17:48 1:16:05 2:41:47 2:39:58 88.5%
88.0% 4:53 4:44 16:49 16:26 27:46 27:10 35:15 34:28 88.0% 54:22 53:10 1:13:56 1:12:18 1:18:15 1:16:31 2:42:43 2:40:52 88.0%
87.5% 4:55 4:46 16:54 16:32 27:56 27:19 35:27 34:40 87.5% 54:40 53:28 1:14:21 1:12:42 1:18:41 1:16:57 2:43:38 2:41:47 87.5%
87.0% 4:56 4:47 17:00 16:38 28:06 27:28 35:39 34:52 87.0% 55:00 53:46 1:14:47 1:13:07 1:19:09 1:17:24 2:44:35 2:42:43 87.0%
86.5% 4:58 4:49 17:06 16:43 28:15 27:38 35:52 35:04 86.5% 55:18 54:05 1:15:12 1:13:33 1:19:36 1:17:51 2:45:32 2:43:40 86.5%
86.0% 5:00 4:51 17:12 16:49 28:25 27:47 36:04 35:16 86.0% 55:38 54:24 1:15:39 1:13:58 1:20:04 1:18:18 2:46:30 2:44:37 86.0%
85.5% 5:01 4:52 17:18 16:55 28:35 27:57 36:17 35:29 85.5% 55:57 54:43 1:16:05 1:14:24 1:20:32 1:18:45 2:47:28 2:45:35 85.5%
85.0% 5:03 4:54 17:24 17:01 28:45 28:07 36:30 35:41 85.0% 56:17 55:02 1:16:32 1:14:51 1:21:00 1:19:13 2:48:27 2:46:33 85.0%
84.5% 5:05 4:56 17:30 17:07 28:55 28:17 36:43 35:54 84.5% 56:37 55:22 1:17:00 1:15:17 1:21:29 1:19:41 2:49:27 2:47:32 84.5%
84.0% 5:07 4:58 17:37 17:13 29:06 28:27 36:56 36:07 84.0% 56:57 55:42 1:17:27 1:15:44 1:21:58 1:20:10 2:50:27 2:48:32 84.0%
83.5% 5:09 5:00 17:43 17:20 29:16 28:37 37:09 36:20 83.5% 57:18 56:02 1:17:55 1:16:11 1:22:28 1:20:38 2:51:29 2:49:32 83.5%
83.0% 5:11 5:01 17:49 17:26 29:27 28:48 37:22 36:33 83.0% 57:38 56:22 1:18:23 1:16:39 1:22:57 1:21:07 2:52:31 2:50:34 83.0%
82.5% 5:12 5:03 17:56 17:32 29:37 28:58 37:36 36:46 82.5% 58:00 56:42 1:18:51 1:17:07 1:23:28 1:21:37 2:53:33 2:51:36 82.5%
82.0% 5:14 5:05 18:02 17:39 29:48 29:09 37:50 37:00 82.0% 58:21 57:03 1:19:20 1:17:35 1:23:58 1:22:07 2:54:37 2:52:39 82.0%
81.5% 5:16 5:07 18:09 17:45 30:00 29:20 38:04 37:13 81.5% 58:42 57:24 1:19:49 1:18:03 1:24:29 1:22:37 2:55:41 2:53:42 81.5%
81.0% 5:18 5:09 18:16 17:52 30:10 29:30 38:18 37:27 81.0% 59:04 57:45 1:20:19 1:18:32 1:25:00 1:23:08 2:56:46 2:54:46 81.0%
80.5% 5:20 5:11 18:23 17:58 30:22 29:41 38:32 37:41 80.5% 59:26 58:07 1:20:49 1:19:02 1:25:32 1:23:39 2:57:52 2:55:52 80.5%
80.0% 5:22 5:13 18:30 18:05 30:33 29:53 38:46 37:55 80.0% 59:48 58:29 1:21:19 1:19:31 1:26:04 1:24:10 2:58:59 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:24 5:14 18:36 18:12 30:45 30:04 39:01 38:09 79.5% 1:00:11 58:51 1:21:50 1:20:01 1:26:37 1:24:42 3:00:06 2:58:04 79.5%
79.0% 5:26 5:16 18:44 18:19 30:56 30:15 39:16 38:24 79.0% 1:00:33 59:13 1:22:21 1:20:32 1:27:09 1:25:14 3:01:15 2:59:12 79.0%
78.5% 5:28 5:18 18:51 18:26 31:08 30:27 39:31 38:38 78.5% 1:00:57 59:36 1:22:52 1:21:02 1:27:43 1:25:46 3:02:24 3:00:20 78.5%
78.0% 5:30 5:21 18:58 18:33 31:20 30:38 39:46 38:53 78.0% 1:01:20 59:59 1:23:24 1:21:34 1:28:17 1:26:19 3:03:34 3:01:30 78.0%
77.5% 5:33 5:23 19:05 18:40 31:32 30:50 40:01 39:08 77.5% 1:01:44 1:00:22 1:23:56 1:22:05 1:28:51 1:26:53 3:04:45 3:02:40 77.5%
77.0% 5:35 5:25 19:13 18:47 31:44 31:02 40:17 39:24 77.0% 1:02:08 1:00:45 1:24:29 1:22:37 1:29:25 1:27:27 3:05:57 3:03:51 77.0%
76.5% 5:37 5:27 19:20 18:55 31:57 31:15 40:33 39:39 76.5% 1:02:32 1:01:09 1:25:02 1:23:10 1:30:00 1:28:01 3:07:10 3:05:03 76.5%
76.0% 5:39 5:29 19:28 19:02 32:09 31:27 40:49 39:55 76.0% 1:02:57 1:01:33 1:25:36 1:23:42 1:30:36 1:28:36 3:08:24 3:06:16 76.0%
75.5% 5:41 5:31 19:36 19:10 32:22 31:39 41:05 40:11 75.5% 1:03:22 1:01:58 1:26:10 1:24:16 1:31:12 1:29:11 3:09:39 3:07:30 75.5%
75.0% 5:44 5:33 19:43 19:17 32:35 31:52 41:22 40:27 75.0% 1:03:47 1:02:23 1:26:44 1:24:49 1:31:48 1:29:47 3:10:55 3:08:45 75.0%
74.5% 5:46 5:36 19:51 19:25 32:48 32:05 41:38 40:43 74.5% 1:04:13 1:02:48 1:27:19 1:25:23 1:32:25 1:30:23 3:12:12 3:10:01 74.5%
74.0% 5:48 5:38 20:00 19:33 33:02 32:18 41:55 41:00 74.0% 1:04:39 1:03:13 1:27:55 1:25:58 1:33:03 1:31:00 3:13:30 3:11:18 74.0%
73.5% 5:51 5:40 20:08 19:41 33:15 32:31 42:12 41:16 73.5% 1:05:05 1:03:39 1:28:31 1:26:33 1:33:41 1:31:37 3:14:49 3:12:36 73.5%
73.0% 5:53 5:42 20:16 19:49 33:29 32:44 42:29 41:33 73.0% 1:05:32 1:04:05 1:29:07 1:27:09 1:34:19 1:32:14 3:16:09 3:13:56 73.0%
72.5% 5:55 5:45 20:24 19:57 33:43 32:58 42:47 41:50 72.5% 1:06:00 1:04:32 1:29:44 1:27:45 1:34:58 1:32:52 3:17:30 3:15:16 72.5%
72.0% 5:58 5:47 20:33 20:06 33:57 33:12 43:05 42:08 72.0% 1:06:27 1:04:59 1:30:21 1:28:21 1:35:38 1:33:31 3:18:52 3:16:37 72.0%
71.5% 6:00 5:50 20:41 20:14 34:11 33:26 43:23 42:25 71.5% 1:06:55 1:05:26 1:31:00 1:28:58 1:36:18 1:34:10 3:20:15 3:18:00 71.5%
71.0% 6:03 5:52 20:50 20:23 34:25 33:40 43:41 42:43 71.0% 1:07:23 1:05:54 1:31:38 1:29:36 1:36:59 1:34:50 3:21:40 3:19:23 71.0%
70.5% 6:06 5:55 21:00 20:31 34:40 33:54 44:00 43:02 70.5% 1:07:52 1:06:22 1:32:17 1:30:14 1:37:40 1:35:30 3:23:06 3:20:48 70.5%
70.0% 6:08 5:57 21:08 20:40 34:55 34:09 44:19 43:20 70.0% 1:08:21 1:06:50 1:32:56 1:30:53 1:38:22 1:36:11 3:24:33 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:11 6:00 21:17 20:49 35:10 34:23 44:38 43:39 69.5% 1:08:50 1:07:19 1:33:36 1:31:32 1:39:04 1:36:53 3:26:01 3:23:42 69.5%
69.0% 6:14 6:02 21:26 20:58 35:25 34:38 44:57 43:58 69.0% 1:09:20 1:07:48 1:34:17 1:32:12 1:39:47 1:37:35 3:27:31 3:25:10 69.0%
68.5% 6:16 6:05 21:36 21:07 35:41 34:53 45:17 44:17 68.5% 1:09:50 1:08:18 1:34:58 1:32:52 1:40:31 1:38:18 3:29:02 3:26:40 68.5%
68.0% 6:19 6:08 21:45 21:16 35:56 35:09 45:37 44:36 68.0% 1:10:21 1:08:48 1:35:40 1:33:33 1:41:15 1:39:01 3:30:34 3:28:11 68.0%
67.5% 6:22 6:10 21:55 21:26 36:12 35:24 45:57 44:56 67.5% 1:10:52 1:09:19 1:36:23 1:34:15 1:42:00 1:39:45 3:32:08 3:29:44 67.5%
67.0% 6:25 6:13 22:05 21:36 36:29 35:40 46:18 45:16 67.0% 1:11:24 1:09:50 1:37:06 1:34:57 1:42:46 1:40:30 3:33:43 3:31:18 67.0%
66.5% 6:28 6:16 22:15 21:45 36:45 35:56 46:39 45:37 66.5% 1:11:56 1:10:21 1:37:50 1:35:40 1:43:32 1:41:15 3:35:19 3:32:53 66.5%
66.0% 6:31 6:19 22:25 21:55 37:02 36:13 47:00 45:58 66.0% 1:12:29 1:10:53 1:38:34 1:36:23 1:44:20 1:42:01 3:36:57 3:34:30 66.0%
65.5% 6:33 6:22 22:35 22:05 37:19 36:29 47:21 46:19 65.5% 1:13:02 1:11:25 1:39:19 1:37:07 1:45:07 1:42:48 3:38:36 3:36:08 65.5%
65.0% 6:37 6:25 22:46 22:15 37:36 36:46 47:43 46:40 65.0% 1:13:36 1:11:58 1:40:05 1:37:52 1:45:56 1:43:35 3:40:17 3:37:48 65.0%
64.5% 6:40 6:28 22:56 22:26 37:54 37:03 48:05 47:02 64.5% 1:14:10 1:12:32 1:40:52 1:38:38 1:46:45 1:44:24 3:42:00 3:39:29 64.5%
64.0% 6:43 6:31 23:07 22:36 38:11 37:21 48:28 47:24 64.0% 1:14:45 1:13:06 1:41:39 1:39:24 1:47:35 1:45:13 3:43:44 3:41:12 64.0%
63.5% 6:46 6:34 23:18 22:47 38:29 37:38 48:51 47:46 63.5% 1:15:20 1:13:40 1:42:27 1:40:11 1:48:26 1:46:02 3:45:29 3:42:56 63.5%
63.0% 6:49 6:37 23:29 22:58 38:48 37:56 49:14 48:09 63.0% 1:15:56 1:14:16 1:43:16 1:40:59 1:49:18 1:46:53 3:47:17 3:44:43 63.0%
62.5% 6:52 6:40 23:40 23:09 39:06 38:14 49:38 48:32 62.5% 1:16:33 1:14:51 1:44:05 1:41:47 1:50:10 1:47:44 3:49:06 3:46:30 62.5%
62.0% 6:56 6:43 23:52 23:20 39:25 38:33 50:02 48:55 62.0% 1:17:10 1:15:27 1:44:56 1:42:36 1:51:03 1:48:36 3:50:57 3:48:20 62.0%
61.5% 7:00 6:47 24:03 23:31 39:44 38:52 50:26 49:19 61.5% 1:17:47 1:16:04 1:45:47 1:43:27 1:51:58 1:49:29 3:52:49 3:50:11 61.5%
61.0% 7:03 6:50 24:15 23:43 40:04 39:11 50:51 49:44 61.0% 1:18:26 1:16:42 1:46:39 1:44:17 1:52:53 1:50:23 3:54:44 3:52:05 61.0%
60.5% 7:06 6:53 24:27 23:55 40:24 39:30 51:16 50:08 60.5% 1:19:05 1:17:20 1:47:32 1:45:09 1:53:49 1:51:18 3:56:40 3:54:00 60.5%
60.0% 7:10 6:57 24:39 24:07 40:44 39:50 51:42 50:33 60.0% 1:19:44 1:17:58 1:48:25 1:46:02 1:54:46 1:52:13 3:58:38 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:13 7:00 24:52 24:19 41:05 40:10 52:08 50:59 59.5% 1:20:24 1:18:38 1:49:20 1:46:55 1:55:43 1:53:10 4:00:39 3:57:56 59.5%
59.0% 7:17 7:04 25:04 24:31 41:25 40:31 52:34 51:25 59.0% 1:21:05 1:19:18 1:50:16 1:47:49 1:56:42 1:54:07 4:02:41 3:59:57 59.0%
58.5% 7:21 7:07 25:17 24:44 41:47 40:51 53:01 51:51 58.5% 1:21:47 1:19:58 1:51:12 1:48:45 1:57:42 1:55:06 4:04:46 4:02:00 58.5%
58.0% 7:24 7:11 25:30 24:57 42:08 41:12 53:29 52:18 58.0% 1:22:29 1:20:40 1:52:10 1:49:41 1:58:43 1:56:06 4:06:52 4:04:05 58.0%
57.5% 7:28 7:15 25:44 25:10 42:30 41:34 53:57 52:45 57.5% 1:23:12 1:21:22 1:53:08 1:50:38 1:59:45 1:57:06 4:09:01 4:06:12 57.5%
57.0% 7:32 7:19 25:57 25:23 42:53 41:56 54:25 53:13 57.0% 1:23:56 1:22:05 1:54:08 1:51:36 2:00:48 1:58:08 4:11:12 4:08:22 57.0%
56.5% 7:36 7:22 26:11 25:36 43:15 42:18 54:54 53:41 56.5% 1:24:40 1:22:48 1:55:08 1:52:36 2:01:52 1:59:10 4:13:25 4:10:34 56.5%
56.0% 7:40 7:26 26:25 25:50 43:39 42:41 55:23 54:10 56.0% 1:25:26 1:23:32 1:56:10 1:53:36 2:02:57 2:00:14 4:15:41 4:12:48 56.0%
55.5% 7:44 7:30 26:39 26:04 44:02 43:04 55:53 54:39 55.5% 1:26:12 1:24:18 1:57:13 1:54:37 2:04:04 2:01:19 4:18:00 4:15:05 55.5%
55.0% 7:49 7:35 26:54 26:18 44:26 43:27 56:24 55:09 55.0% 1:26:59 1:25:04 1:58:17 1:55:40 2:05:11 2:02:25 4:20:20 4:17:24 55.0%
54.5% 7:53 7:39 27:09 26:33 44:51 43:51 56:55 55:39 54.5% 1:27:47 1:25:50 1:59:22 1:56:44 2:06:20 2:03:33 4:22:43 4:19:45 54.5%
54.0% 7:57 7:43 27:24 26:47 45:16 44:16 57:27 56:10 54.0% 1:28:36 1:26:38 2:00:28 1:57:49 2:07:31 2:04:41 4:25:09 4:22:10 54.0%
53.5% 8:02 7:47 27:39 27:02 45:41 44:40 57:59 56:42 53.5% 1:29:25 1:27:27 2:01:36 1:58:55 2:08:42 2:05:51 4:27:38 4:24:37 53.5%
53.0% 8:06 7:52 27:55 27:18 46:07 45:06 58:32 57:14 53.0% 1:30:16 1:28:16 2:02:45 2:00:02 2:09:55 2:07:03 4:30:10 4:27:06 53.0%
52.5% 8:11 7:56 28:11 27:33 46:33 45:31 59:05 57:47 52.5% 1:31:07 1:29:07 2:03:55 2:01:10 2:11:09 2:08:15 4:32:44 4:29:39 52.5%
52.0% 8:16 8:01 28:27 27:49 47:00 45:58 59:39 58:20 52.0% 1:32:00 1:29:58 2:05:06 2:02:20 2:12:25 2:09:29 4:35:21 4:32:15 52.0%
51.5% 8:20 8:05 28:44 28:05 47:27 46:24 1:00:14 58:54 51.5% 1:32:54 1:30:50 2:06:19 2:03:32 2:13:42 2:10:45 4:38:02 4:34:53 51.5%
51.0% 8:25 8:10 29:00 28:22 47:55 46:52 1:00:49 59:29 51.0% 1:33:48 1:31:44 2:07:33 2:04:44 2:15:01 2:12:02 4:40:45 4:37:35 51.0%
50.5% 8:30 8:15 29:18 28:39 48:24 47:20 1:01:25 1:00:04 50.5% 1:34:44 1:32:38 2:08:49 2:05:58 2:16:21 2:13:20 4:43:32 4:40:20 50.5%
50.0% 8:35 8:20 29:35 28:56 48:53 47:48 1:02:02 1:00:40 50.0% 1:35:41 1:33:34 2:10:07 2:07:14 2:17:43 2:14:40 4:46:22 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:41 8:25 29:53 29:14 49:22 48:17 1:02:40 1:01:17 49.5% 1:36:39 1:34:31 2:11:25 2:08:31 2:19:06 2:16:02 4:49:16 4:46:00 49.5%
49.0% 8:46 8:30 30:11 29:31 49:53 48:47 1:03:18 1:01:54 49.0% 1:37:38 1:35:29 2:12:46 2:09:50 2:20:31 2:17:25 4:52:13 4:48:55 49.0%
48.5% 8:51 8:35 30:30 29:50 50:24 49:17 1:03:57 1:02:33 48.5% 1:38:38 1:36:28 2:14:08 2:11:10 2:21:58 2:18:50 4:55:14 4:51:53 48.5%
48.0% 8:57 8:41 30:49 30:08 50:55 49:48 1:04:37 1:03:12 48.0% 1:39:40 1:37:28 2:15:32 2:12:32 2:23:27 2:20:17 4:58:18 4:54:56 48.0%
47.5% 9:03 8:46 31:09 30:27 51:27 50:19 1:05:18 1:03:52 47.5% 1:40:43 1:38:29 2:16:57 2:13:56 2:24:57 2:21:45 5:01:26 4:58:02 47.5%
47.0% 9:08 8:52 31:29 30:47 52:00 50:51 1:06:00 1:04:32 47.0% 1:41:47 1:39:32 2:18:25 2:15:21 2:26:30 2:23:16 5:04:39 5:01:12 47.0%
46.5% 9:14 8:58 31:49 31:07 52:34 51:24 1:06:42 1:05:14 46.5% 1:42:53 1:40:37 2:19:54 2:16:49 2:28:05 2:24:48 5:07:55 5:04:27 46.5%
46.0% 9:20 9:03 32:10 31:27 53:08 51:57 1:07:26 1:05:57 46.0% 1:44:00 1:41:42 2:21:25 2:18:18 2:29:41 2:26:23 5:11:16 5:07:45 46.0%
45.5% 9:26 9:09 32:31 31:48 53:43 52:32 1:08:10 1:06:40 45.5% 1:45:09 1:42:49 2:22:59 2:19:49 2:31:20 2:28:00 5:14:41 5:11:08 45.5%
45.0% 9:33 9:16 32:52 32:09 54:19 53:07 1:08:56 1:07:24 45.0% 1:46:19 1:43:58 2:24:34 2:21:22 2:33:01 2:29:38 5:18:11 5:14:36 45.0%
44.5% 9:39 9:22 33:15 32:31 54:55 53:42 1:09:42 1:08:10 44.5% 1:47:30 1:45:08 2:26:11 2:22:58 2:34:44 2:31:19 5:21:46 5:18:08 44.5%
44.0% 9:46 9:28 33:37 32:53 55:33 54:19 1:10:30 1:08:56 44.0% 1:48:44 1:46:20 2:27:51 2:24:35 2:36:29 2:33:02 5:25:25 5:21:45 44.0%
43.5% 9:52 9:35 34:00 33:15 56:11 54:57 1:11:18 1:09:44 43.5% 1:49:59 1:47:33 2:29:33 2:26:15 2:38:17 2:34:47 5:29:10 5:25:26 43.5%
43.0% 10:00 9:41 34:24 33:39 56:50 55:35 1:12:08 1:10:33 43.0% 1:51:15 1:48:48 2:31:17 2:27:57 2:40:08 2:36:35 5:33:00 5:29:13 43.0%
42.5% 10:06 9:48 34:49 34:02 57:30 56:14 1:13:00 1:11:22 42.5% 1:52:34 1:50:05 2:33:04 2:29:41 2:42:01 2:38:26 5:36:54 5:33:06 42.5%
42.0% 10:14 9:55 35:13 34:27 58:11 56:54 1:13:51 1:12:13 42.0% 1:53:54 1:51:23 2:34:53 2:31:28 2:43:56 2:40:19 5:40:55 5:37:04 42.0%
41.5% 10:21 10:02 35:39 34:52 58:54 57:35 1:14:45 1:13:06 41.5% 1:55:17 1:52:44 2:36:45 2:33:18 2:45:55 2:42:15 5:45:01 5:41:07 41.5%
41.0% 10:29 10:10 36:05 35:17 59:37 58:18 1:15:39 1:14:00 41.0% 1:56:41 1:54:06 2:38:40 2:35:10 2:47:56 2:44:14 5:49:14 5:45:17 41.0%
40.5% 10:36 10:17 36:32 35:43 1:00:21 59:01 1:16:35 1:14:54 40.5% 1:58:07 1:55:31 2:40:38 2:37:05 2:50:01 2:46:15 5:53:33 5:49:33 40.5%
40.0% 10:44 10:25 37:00 36:10 1:01:06 59:45 1:17:33 1:15:50 40.0% 1:59:36 1:56:58 2:42:38 2:39:03 2:52:08 2:48:20 5:57:58 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:52 10:33 37:27 36:37 1:01:52 1:00:30 1:18:32 1:16:48 39.5% 2:01:07 1:58:26 2:44:42 2:41:03 2:54:19 2:50:28 6:02:30 5:58:24 39.5%
39.0% 11:01 10:41 37:56 37:06 1:02:40 1:01:17 1:19:32 1:17:47 39.0% 2:02:40 1:59:57 2:46:48 2:43:07 2:56:33 2:52:39 6:07:08 6:03:00 39.0%
38.5% 11:09 10:49 38:25 37:35 1:03:29 1:02:05 1:20:34 1:18:47 38.5% 2:04:16 2:01:31 2:48:58 2:45:14 2:58:51 2:54:54 6:11:54 6:07:42 38.5%
38.0% 11:18 10:58 38:56 38:04 1:04:19 1:02:54 1:21:38 1:19:49 38.0% 2:05:54 2:03:07 2:51:12 2:47:25 3:01:12 2:57:12 6:16:48 6:12:33 38.0%
37.5% 11:27 11:07 39:27 38:35 1:05:10 1:03:44 1:22:43 1:20:53 37.5% 2:07:34 2:04:45 2:53:29 2:49:39 3:03:37 2:59:33 6:21:50 6:17:31 37.5%
37.0% 11:37 11:16 39:59 39:06 1:06:03 1:04:36 1:23:50 1:21:59 37.0% 2:09:18 2:06:26 2:55:49 2:51:56 3:06:06 3:01:59 6:27:00 6:22:37 37.0%
36.5% 11:46 11:25 40:32 39:38 1:06:58 1:05:29 1:24:59 1:23:06 36.5% 2:11:04 2:08:10 2:58:14 2:54:18 3:08:39 3:04:28 6:32:17 6:27:51 36.5%
36.0% 11:56 11:34 41:06 40:11 1:07:53 1:06:23 1:26:10 1:24:16 36.0% 2:12:53 2:09:57 3:00:42 2:56:43 3:11:16 3:07:02 6:37:44 6:33:14 36.0%
35.5% 12:06 11:44 41:40 40:45 1:08:51 1:07:19 1:27:23 1:25:27 35.5% 2:14:46 2:11:47 3:03:15 2:59:12 3:13:57 3:09:40 6:43:20 6:38:47 35.5%
35.0% 12:16 11:54 42:16 41:20 1:09:50 1:08:17 1:28:38 1:26:40 35.0% 2:16:41 2:13:40 3:05:52 3:01:46 3:16:44 3:12:23 6:49:06 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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