Equivalent performances and age-adjusted times for Female, age 35
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:21 4:10 14:55 14:28 24:39 23:54 31:17 30:20 100.0% 48:15 46:47 1:05:37 1:03:37 1:09:27 1:07:20 2:23:48 2:21:34 100.0%
99.5% 4:22 4:11 15:00 14:32 24:46 24:01 31:26 30:29 99.5% 48:30 47:01 1:05:56 1:03:56 1:09:48 1:07:40 2:24:31 2:22:17 99.5%
99.0% 4:23 4:13 15:04 14:37 24:54 24:08 31:36 30:38 99.0% 48:44 47:15 1:06:16 1:04:16 1:10:09 1:08:01 2:25:15 2:23:00 99.0%
98.5% 4:25 4:14 15:09 14:41 25:01 24:16 31:46 30:48 98.5% 49:00 47:30 1:06:37 1:04:35 1:10:30 1:08:22 2:26:00 2:23:43 98.5%
98.0% 4:26 4:15 15:13 14:46 25:09 24:23 31:55 30:57 98.0% 49:14 47:44 1:06:57 1:04:55 1:10:52 1:08:42 2:26:44 2:24:27 98.0%
97.5% 4:27 4:16 15:18 14:50 25:17 24:31 32:05 31:07 97.5% 49:29 47:59 1:07:18 1:05:15 1:11:14 1:09:04 2:27:29 2:25:12 97.5%
97.0% 4:29 4:18 15:23 14:55 25:25 24:38 32:15 31:16 97.0% 49:45 48:14 1:07:38 1:05:35 1:11:36 1:09:25 2:28:15 2:25:57 97.0%
96.5% 4:30 4:19 15:28 15:00 25:33 24:46 32:25 31:26 96.5% 50:00 48:29 1:08:00 1:05:55 1:11:58 1:09:47 2:29:01 2:26:42 96.5%
96.0% 4:32 4:20 15:33 15:04 25:41 24:54 32:35 31:36 96.0% 50:16 48:44 1:08:21 1:06:16 1:12:20 1:10:08 2:29:47 2:27:28 96.0%
95.5% 4:33 4:22 15:37 15:09 25:49 25:02 32:46 31:46 95.5% 50:31 49:00 1:08:42 1:06:37 1:12:43 1:10:30 2:30:34 2:28:14 95.5%
95.0% 4:34 4:23 15:42 15:14 25:57 25:09 32:56 31:56 95.0% 50:47 49:15 1:09:04 1:06:58 1:13:06 1:10:53 2:31:22 2:29:01 95.0%
94.5% 4:36 4:25 15:47 15:19 26:05 25:17 33:06 32:06 94.5% 51:04 49:30 1:09:26 1:07:19 1:13:29 1:11:15 2:32:10 2:29:48 94.5%
94.0% 4:37 4:26 15:52 15:23 26:13 25:26 33:17 32:16 94.0% 51:20 49:46 1:09:48 1:07:41 1:13:53 1:11:38 2:32:58 2:30:36 94.0%
93.5% 4:39 4:27 15:57 15:28 26:22 25:34 33:28 32:27 93.5% 51:36 50:02 1:10:10 1:08:02 1:14:16 1:12:01 2:33:48 2:31:24 93.5%
93.0% 4:40 4:29 16:03 15:33 26:30 25:42 33:38 32:37 93.0% 51:53 50:18 1:10:33 1:08:24 1:14:40 1:12:24 2:34:37 2:32:13 93.0%
92.5% 4:42 4:30 16:08 15:38 26:39 25:50 33:49 32:48 92.5% 52:10 50:35 1:10:56 1:08:46 1:15:05 1:12:48 2:35:27 2:33:03 92.5%
92.0% 4:43 4:32 16:13 15:43 26:48 25:59 34:00 32:58 92.0% 52:27 50:51 1:11:19 1:09:09 1:15:29 1:13:11 2:36:18 2:33:53 92.0%
91.5% 4:45 4:33 16:18 15:49 26:56 26:07 34:11 33:09 91.5% 52:44 51:08 1:11:42 1:09:32 1:15:54 1:13:35 2:37:09 2:34:43 91.5%
91.0% 4:47 4:35 16:24 15:54 27:05 26:16 34:23 33:20 91.0% 53:01 51:25 1:12:06 1:09:55 1:16:19 1:14:00 2:38:01 2:35:34 91.0%
90.5% 4:48 4:36 16:29 16:00 27:14 26:25 34:34 33:31 90.5% 53:19 51:42 1:12:30 1:10:18 1:16:44 1:14:24 2:38:53 2:36:26 90.5%
90.0% 4:50 4:38 16:35 16:04 27:23 26:33 34:46 33:42 90.0% 53:37 51:59 1:12:54 1:10:41 1:17:10 1:14:49 2:39:46 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:51 4:39 16:40 16:10 27:32 26:42 34:57 33:54 89.5% 53:55 52:16 1:13:19 1:11:05 1:17:35 1:15:14 2:40:40 2:38:11 89.5%
89.0% 4:53 4:41 16:46 16:15 27:42 26:51 35:09 34:05 89.0% 54:13 52:34 1:13:43 1:11:29 1:18:02 1:15:39 2:41:34 2:39:04 89.0%
88.5% 4:55 4:42 16:52 16:21 27:51 27:00 35:21 34:16 88.5% 54:31 52:52 1:14:08 1:11:53 1:18:28 1:16:05 2:42:29 2:39:58 88.5%
88.0% 4:56 4:44 16:57 16:26 28:01 27:10 35:33 34:28 88.0% 54:50 53:10 1:14:33 1:12:18 1:18:55 1:16:31 2:43:24 2:40:52 88.0%
87.5% 4:58 4:46 17:03 16:32 28:10 27:19 35:45 34:40 87.5% 55:09 53:28 1:15:00 1:12:42 1:19:22 1:16:57 2:44:20 2:41:47 87.5%
87.0% 5:00 4:47 17:09 16:38 28:20 27:28 35:58 34:52 87.0% 55:28 53:46 1:15:25 1:13:07 1:19:49 1:17:24 2:45:17 2:42:43 87.0%
86.5% 5:01 4:49 17:15 16:43 28:30 27:38 36:10 35:04 86.5% 55:47 54:05 1:15:51 1:13:33 1:20:17 1:17:51 2:46:14 2:43:40 86.5%
86.0% 5:03 4:51 17:21 16:49 28:40 27:47 36:23 35:16 86.0% 56:06 54:24 1:16:18 1:13:58 1:20:45 1:18:18 2:47:12 2:44:37 86.0%
85.5% 5:05 4:52 17:27 16:55 28:50 27:57 36:35 35:29 85.5% 56:26 54:43 1:16:44 1:14:24 1:21:13 1:18:45 2:48:11 2:45:35 85.5%
85.0% 5:07 4:54 17:33 17:01 29:00 28:07 36:48 35:41 85.0% 56:46 55:02 1:17:11 1:14:51 1:21:42 1:19:13 2:49:10 2:46:33 85.0%
84.5% 5:09 4:56 17:39 17:07 29:10 28:17 37:01 35:54 84.5% 57:06 55:22 1:17:39 1:15:17 1:22:11 1:19:41 2:50:10 2:47:32 84.5%
84.0% 5:10 4:58 17:46 17:13 29:21 28:27 37:15 36:07 84.0% 57:26 55:42 1:18:07 1:15:44 1:22:40 1:20:10 2:51:11 2:48:32 84.0%
83.5% 5:12 5:00 17:52 17:20 29:31 28:37 37:28 36:20 83.5% 57:47 56:02 1:18:35 1:16:11 1:23:10 1:20:38 2:52:13 2:49:32 83.5%
83.0% 5:14 5:01 17:59 17:26 29:42 28:48 37:42 36:33 83.0% 58:08 56:22 1:19:03 1:16:39 1:23:40 1:21:07 2:53:15 2:50:34 83.0%
82.5% 5:16 5:03 18:05 17:32 29:53 28:58 37:55 36:46 82.5% 58:29 56:42 1:19:32 1:17:07 1:24:11 1:21:37 2:54:18 2:51:36 82.5%
82.0% 5:18 5:05 18:12 17:39 30:04 29:09 38:09 37:00 82.0% 58:50 57:03 1:20:01 1:17:35 1:24:41 1:22:07 2:55:22 2:52:39 82.0%
81.5% 5:20 5:07 18:18 17:45 30:15 29:20 38:23 37:13 81.5% 59:12 57:24 1:20:30 1:18:03 1:25:12 1:22:37 2:56:26 2:53:42 81.5%
81.0% 5:22 5:09 18:25 17:52 30:26 29:30 38:37 37:27 81.0% 59:34 57:45 1:21:00 1:18:32 1:25:44 1:23:08 2:57:32 2:54:46 81.0%
80.5% 5:24 5:11 18:32 17:58 30:37 29:41 38:52 37:41 80.5% 59:56 58:07 1:21:30 1:19:02 1:26:16 1:23:39 2:58:38 2:55:52 80.5%
80.0% 5:26 5:13 18:39 18:05 30:49 29:53 39:06 37:55 80.0% 1:00:19 58:29 1:22:01 1:19:31 1:26:48 1:24:10 2:59:45 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:28 5:14 18:46 18:12 31:00 30:04 39:21 38:09 79.5% 1:00:42 58:51 1:22:32 1:20:01 1:27:21 1:24:42 3:00:52 2:58:04 79.5%
79.0% 5:30 5:16 18:53 18:19 31:12 30:15 39:36 38:24 79.0% 1:01:05 59:13 1:23:03 1:20:32 1:27:54 1:25:14 3:02:01 2:59:12 79.0%
78.5% 5:32 5:18 19:00 18:26 31:24 30:27 39:51 38:38 78.5% 1:01:28 59:36 1:23:35 1:21:02 1:28:28 1:25:46 3:03:11 3:00:20 78.5%
78.0% 5:34 5:21 19:08 18:33 31:36 30:38 40:06 38:53 78.0% 1:01:52 59:59 1:24:07 1:21:34 1:29:02 1:26:19 3:04:21 3:01:30 78.0%
77.5% 5:36 5:23 19:15 18:40 31:48 30:50 40:22 39:08 77.5% 1:02:15 1:00:22 1:24:40 1:22:05 1:29:36 1:26:53 3:05:33 3:02:40 77.5%
77.0% 5:39 5:25 19:23 18:47 32:01 31:02 40:38 39:24 77.0% 1:02:40 1:00:45 1:25:13 1:22:37 1:30:11 1:27:27 3:06:45 3:03:51 77.0%
76.5% 5:41 5:27 19:30 18:55 32:13 31:15 40:54 39:39 76.5% 1:03:04 1:01:09 1:25:46 1:23:10 1:30:47 1:28:01 3:07:58 3:05:03 76.5%
76.0% 5:43 5:29 19:38 19:02 32:26 31:27 41:10 39:55 76.0% 1:03:29 1:01:33 1:26:20 1:23:42 1:31:22 1:28:36 3:09:12 3:06:16 76.0%
75.5% 5:45 5:31 19:46 19:10 32:39 31:39 41:26 40:11 75.5% 1:03:54 1:01:58 1:26:54 1:24:16 1:31:59 1:29:11 3:10:27 3:07:30 75.5%
75.0% 5:48 5:33 19:54 19:17 32:52 31:52 41:43 40:27 75.0% 1:04:20 1:02:23 1:27:29 1:24:49 1:32:36 1:29:47 3:11:44 3:08:45 75.0%
74.5% 5:50 5:36 20:02 19:25 33:05 32:05 42:00 40:43 74.5% 1:04:46 1:02:48 1:28:04 1:25:23 1:33:13 1:30:23 3:13:01 3:10:01 74.5%
74.0% 5:52 5:38 20:10 19:33 33:19 32:18 42:17 41:00 74.0% 1:05:12 1:03:13 1:28:40 1:25:58 1:33:51 1:31:00 3:14:19 3:11:18 74.0%
73.5% 5:55 5:40 20:18 19:41 33:32 32:31 42:34 41:16 73.5% 1:05:39 1:03:39 1:29:16 1:26:33 1:34:29 1:31:37 3:15:38 3:12:36 73.5%
73.0% 5:57 5:42 20:26 19:49 33:46 32:44 42:51 41:33 73.0% 1:06:06 1:04:05 1:29:53 1:27:09 1:35:08 1:32:14 3:16:59 3:13:56 73.0%
72.5% 6:00 5:45 20:35 19:57 34:00 32:58 43:09 41:50 72.5% 1:06:33 1:04:32 1:30:30 1:27:45 1:35:47 1:32:52 3:18:20 3:15:16 72.5%
72.0% 6:02 5:47 20:43 20:06 34:14 33:12 43:27 42:08 72.0% 1:07:01 1:04:59 1:31:08 1:28:21 1:36:27 1:33:31 3:19:43 3:16:37 72.0%
71.5% 6:05 5:50 20:52 20:14 34:28 33:26 43:45 42:25 71.5% 1:07:29 1:05:26 1:31:46 1:28:58 1:37:08 1:34:10 3:21:07 3:18:00 71.5%
71.0% 6:07 5:52 21:01 20:23 34:43 33:40 44:04 42:43 71.0% 1:07:57 1:05:54 1:32:25 1:29:36 1:37:49 1:34:50 3:22:32 3:19:23 71.0%
70.5% 6:10 5:55 21:10 20:31 34:58 33:54 44:23 43:02 70.5% 1:08:26 1:06:22 1:33:04 1:30:14 1:38:30 1:35:30 3:23:58 3:20:48 70.5%
70.0% 6:13 5:57 21:19 20:40 35:13 34:09 44:42 43:20 70.0% 1:08:56 1:06:50 1:33:44 1:30:53 1:39:12 1:36:11 3:25:25 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:15 6:00 21:28 20:49 35:28 34:23 45:01 43:39 69.5% 1:09:25 1:07:19 1:34:24 1:31:32 1:39:55 1:36:53 3:26:54 3:23:42 69.5%
69.0% 6:18 6:02 21:37 20:58 35:43 34:38 45:20 43:58 69.0% 1:09:56 1:07:48 1:35:05 1:32:12 1:40:39 1:37:35 3:28:24 3:25:10 69.0%
68.5% 6:21 6:05 21:47 21:07 36:00 34:53 45:40 44:17 68.5% 1:10:26 1:08:18 1:35:47 1:32:52 1:41:23 1:38:18 3:29:55 3:26:40 68.5%
68.0% 6:23 6:08 21:56 21:16 36:15 35:09 46:00 44:36 68.0% 1:10:57 1:08:48 1:36:29 1:33:33 1:42:07 1:39:01 3:31:28 3:28:11 68.0%
67.5% 6:26 6:10 22:06 21:26 36:31 35:24 46:21 44:56 67.5% 1:11:29 1:09:19 1:37:12 1:34:15 1:42:53 1:39:45 3:33:02 3:29:44 67.5%
67.0% 6:29 6:13 22:16 21:36 36:47 35:40 46:42 45:16 67.0% 1:12:01 1:09:50 1:37:56 1:34:57 1:43:39 1:40:30 3:34:37 3:31:18 67.0%
66.5% 6:32 6:16 22:26 21:45 37:04 35:56 47:03 45:37 66.5% 1:12:33 1:10:21 1:38:40 1:35:40 1:44:26 1:41:15 3:36:14 3:32:53 66.5%
66.0% 6:35 6:19 22:36 21:55 37:21 36:13 47:24 45:58 66.0% 1:13:06 1:10:53 1:39:25 1:36:23 1:45:13 1:42:01 3:37:52 3:34:30 66.0%
65.5% 6:38 6:22 22:47 22:05 37:38 36:29 47:46 46:19 65.5% 1:13:40 1:11:25 1:40:10 1:37:07 1:46:01 1:42:48 3:39:32 3:36:08 65.5%
65.0% 6:41 6:25 22:57 22:15 37:55 36:46 48:08 46:40 65.0% 1:14:14 1:11:58 1:40:56 1:37:52 1:46:50 1:43:35 3:41:13 3:37:48 65.0%
64.5% 6:44 6:28 23:08 22:26 38:13 37:03 48:30 47:02 64.5% 1:14:48 1:12:32 1:41:43 1:38:38 1:47:40 1:44:24 3:42:56 3:39:29 64.5%
64.0% 6:47 6:31 23:19 22:36 38:31 37:21 48:53 47:24 64.0% 1:15:23 1:13:06 1:42:31 1:39:24 1:48:30 1:45:13 3:44:41 3:41:12 64.0%
63.5% 6:51 6:34 23:30 22:47 38:49 37:38 49:16 47:46 63.5% 1:16:00 1:13:40 1:43:19 1:40:11 1:49:22 1:46:02 3:46:27 3:42:56 63.5%
63.0% 6:54 6:37 23:41 22:58 39:08 37:56 49:39 48:09 63.0% 1:16:35 1:14:16 1:44:09 1:40:59 1:50:14 1:46:53 3:48:15 3:44:43 63.0%
62.5% 6:57 6:40 23:52 23:09 39:26 38:14 50:03 48:32 62.5% 1:17:12 1:14:51 1:44:59 1:41:47 1:51:07 1:47:44 3:50:04 3:46:30 62.5%
62.0% 7:01 6:43 24:04 23:20 39:45 38:33 50:28 48:55 62.0% 1:17:49 1:15:27 1:45:49 1:42:36 1:52:00 1:48:36 3:51:56 3:48:20 62.0%
61.5% 7:04 6:47 24:16 23:31 40:05 38:52 50:52 49:19 61.5% 1:18:27 1:16:04 1:46:41 1:43:27 1:52:55 1:49:29 3:53:49 3:50:11 61.5%
61.0% 7:07 6:50 24:28 23:43 40:25 39:11 51:17 49:44 61.0% 1:19:06 1:16:42 1:47:34 1:44:17 1:53:51 1:50:23 3:55:44 3:52:05 61.0%
60.5% 7:11 6:53 24:40 23:55 40:45 39:30 51:43 50:08 60.5% 1:19:45 1:17:20 1:48:27 1:45:09 1:54:47 1:51:18 3:57:41 3:54:00 60.5%
60.0% 7:15 6:57 24:52 24:07 41:05 39:50 52:08 50:33 60.0% 1:20:25 1:17:58 1:49:21 1:46:02 1:55:44 1:52:13 3:59:40 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:18 7:00 25:05 24:19 41:26 40:10 52:35 50:59 59.5% 1:21:06 1:18:38 1:50:16 1:46:55 1:56:43 1:53:10 4:01:40 3:57:56 59.5%
59.0% 7:22 7:04 25:17 24:31 41:47 40:31 53:01 51:25 59.0% 1:21:47 1:19:18 1:51:12 1:47:49 1:57:42 1:54:07 4:03:43 3:59:57 59.0%
58.5% 7:26 7:07 25:30 24:44 42:08 40:51 53:29 51:51 58.5% 1:22:29 1:19:58 1:52:09 1:48:45 1:58:43 1:55:06 4:05:48 4:02:00 58.5%
58.0% 7:30 7:11 25:43 24:57 42:30 41:12 53:56 52:18 58.0% 1:23:11 1:20:40 1:53:07 1:49:41 1:59:44 1:56:06 4:07:55 4:04:05 58.0%
57.5% 7:34 7:15 25:57 25:10 42:52 41:34 54:24 52:45 57.5% 1:23:55 1:21:22 1:54:06 1:50:38 2:00:46 1:57:06 4:10:05 4:06:12 57.5%
57.0% 7:37 7:19 26:11 25:23 43:15 41:56 54:53 53:13 57.0% 1:24:39 1:22:05 1:55:06 1:51:36 2:01:50 1:58:08 4:12:16 4:08:22 57.0%
56.5% 7:42 7:22 26:24 25:36 43:38 42:18 55:22 53:41 56.5% 1:25:24 1:22:48 1:56:08 1:52:36 2:02:55 1:59:10 4:14:30 4:10:34 56.5%
56.0% 7:46 7:26 26:39 25:50 44:01 42:41 55:52 54:10 56.0% 1:26:10 1:23:32 1:57:10 1:53:36 2:04:00 2:00:14 4:16:47 4:12:48 56.0%
55.5% 7:50 7:30 26:53 26:04 44:25 43:04 56:22 54:39 55.5% 1:26:56 1:24:18 1:58:13 1:54:37 2:05:08 2:01:19 4:19:05 4:15:05 55.5%
55.0% 7:54 7:35 27:08 26:18 44:49 43:27 56:53 55:09 55.0% 1:27:44 1:25:04 1:59:18 1:55:40 2:06:16 2:02:25 4:21:27 4:17:24 55.0%
54.5% 7:58 7:39 27:23 26:33 45:14 43:51 57:24 55:39 54.5% 1:28:32 1:25:50 2:00:23 1:56:44 2:07:25 2:03:33 4:23:51 4:19:45 54.5%
54.0% 8:03 7:43 27:38 26:47 45:39 44:16 57:56 56:10 54.0% 1:29:21 1:26:38 2:01:30 1:57:49 2:08:36 2:04:41 4:26:17 4:22:10 54.0%
53.5% 8:07 7:47 27:53 27:02 46:04 44:40 58:29 56:42 53.5% 1:30:11 1:27:27 2:02:38 1:58:55 2:09:48 2:05:51 4:28:47 4:24:37 53.5%
53.0% 8:12 7:52 28:09 27:18 46:30 45:06 59:02 57:14 53.0% 1:31:02 1:28:16 2:03:48 2:00:02 2:11:02 2:07:03 4:31:19 4:27:06 53.0%
52.5% 8:17 7:56 28:25 27:33 46:57 45:31 59:35 57:47 52.5% 1:31:54 1:29:07 2:04:58 2:01:10 2:12:17 2:08:15 4:33:54 4:29:39 52.5%
52.0% 8:21 8:01 28:42 27:49 47:24 45:58 1:00:10 58:20 52.0% 1:32:47 1:29:58 2:06:11 2:02:20 2:13:33 2:09:29 4:36:32 4:32:15 52.0%
51.5% 8:26 8:05 28:58 28:05 47:52 46:24 1:00:45 58:54 51.5% 1:33:41 1:30:50 2:07:24 2:03:32 2:14:51 2:10:45 4:39:13 4:34:53 51.5%
51.0% 8:31 8:10 29:15 28:22 48:20 46:52 1:01:21 59:29 51.0% 1:34:36 1:31:44 2:08:39 2:04:44 2:16:10 2:12:02 4:41:57 4:37:35 51.0%
50.5% 8:36 8:15 29:33 28:39 48:49 47:20 1:01:57 1:00:04 50.5% 1:35:33 1:32:38 2:09:55 2:05:58 2:17:31 2:13:20 4:44:45 4:40:20 50.5%
50.0% 8:42 8:20 29:50 28:56 49:18 47:48 1:02:34 1:00:40 50.0% 1:36:30 1:33:34 2:11:13 2:07:14 2:18:53 2:14:40 4:47:35 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:47 8:25 30:09 29:14 49:48 48:17 1:03:12 1:01:17 49.5% 1:37:29 1:34:31 2:12:33 2:08:31 2:20:18 2:16:02 4:50:30 4:46:00 49.5%
49.0% 8:52 8:30 30:27 29:31 50:18 48:47 1:03:51 1:01:54 49.0% 1:38:28 1:35:29 2:13:54 2:09:50 2:21:43 2:17:25 4:53:28 4:48:55 49.0%
48.5% 8:58 8:35 30:46 29:50 50:49 49:17 1:04:30 1:02:33 48.5% 1:39:29 1:36:28 2:15:17 2:11:10 2:23:11 2:18:50 4:56:29 4:51:53 48.5%
48.0% 9:03 8:41 31:05 30:08 51:21 49:48 1:05:11 1:03:12 48.0% 1:40:31 1:37:28 2:16:41 2:12:32 2:24:41 2:20:17 4:59:34 4:54:56 48.0%
47.5% 9:09 8:46 31:25 30:27 51:54 50:19 1:05:52 1:03:52 47.5% 1:41:35 1:38:29 2:18:08 2:13:56 2:26:12 2:21:45 5:02:44 4:58:02 47.5%
47.0% 9:15 8:52 31:45 30:47 52:27 50:51 1:06:34 1:04:32 47.0% 1:42:40 1:39:32 2:19:36 2:15:21 2:27:45 2:23:16 5:05:57 5:01:12 47.0%
46.5% 9:21 8:58 32:05 31:07 53:01 51:24 1:07:17 1:05:14 46.5% 1:43:46 1:40:37 2:21:06 2:16:49 2:29:21 2:24:48 5:09:14 5:04:27 46.5%
46.0% 9:27 9:03 32:26 31:27 53:35 51:57 1:08:01 1:05:57 46.0% 1:44:53 1:41:42 2:22:38 2:18:18 2:30:58 2:26:23 5:12:36 5:07:45 46.0%
45.5% 9:33 9:09 32:48 31:48 54:10 52:32 1:08:45 1:06:40 45.5% 1:46:03 1:42:49 2:24:12 2:19:49 2:32:38 2:28:00 5:16:02 5:11:08 45.5%
45.0% 9:39 9:16 33:09 32:09 54:47 53:07 1:09:31 1:07:24 45.0% 1:47:13 1:43:58 2:25:48 2:21:22 2:34:19 2:29:38 5:19:33 5:14:36 45.0%
44.5% 9:46 9:22 33:32 32:31 55:24 53:42 1:10:18 1:08:10 44.5% 1:48:26 1:45:08 2:27:26 2:22:58 2:36:03 2:31:19 5:23:08 5:18:08 44.5%
44.0% 9:53 9:28 33:55 32:53 56:01 54:19 1:11:06 1:08:56 44.0% 1:49:40 1:46:20 2:29:07 2:24:35 2:37:50 2:33:02 5:26:48 5:21:45 44.0%
43.5% 10:00 9:35 34:18 33:15 56:40 54:57 1:11:55 1:09:44 43.5% 1:50:55 1:47:33 2:30:50 2:26:15 2:39:39 2:34:47 5:30:34 5:25:26 43.5%
43.0% 10:06 9:41 34:42 33:39 57:19 55:35 1:12:45 1:10:33 43.0% 1:52:13 1:48:48 2:32:35 2:27:57 2:41:30 2:36:35 5:34:24 5:29:13 43.0%
42.5% 10:14 9:48 35:06 34:02 58:00 56:14 1:13:37 1:11:22 42.5% 1:53:32 1:50:05 2:34:23 2:29:41 2:43:24 2:38:26 5:38:21 5:33:06 42.5%
42.0% 10:21 9:55 35:31 34:27 58:41 56:54 1:14:29 1:12:13 42.0% 1:54:53 1:51:23 2:36:13 2:31:28 2:45:21 2:40:19 5:42:22 5:37:04 42.0%
41.5% 10:28 10:02 35:57 34:52 59:24 57:35 1:15:23 1:13:06 41.5% 1:56:16 1:52:44 2:38:06 2:33:18 2:47:20 2:42:15 5:46:30 5:41:07 41.5%
41.0% 10:36 10:10 36:23 35:17 1:00:07 58:18 1:16:18 1:14:00 41.0% 1:57:41 1:54:06 2:40:02 2:35:10 2:49:23 2:44:14 5:50:43 5:45:17 41.0%
40.5% 10:44 10:17 36:50 35:43 1:00:52 59:01 1:17:15 1:14:54 40.5% 1:59:08 1:55:31 2:42:00 2:37:05 2:51:28 2:46:15 5:55:03 5:49:33 40.5%
40.0% 10:52 10:25 37:18 36:10 1:01:37 59:45 1:18:13 1:15:50 40.0% 2:00:38 1:56:58 2:44:02 2:39:03 2:53:37 2:48:20 5:59:29 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:00 10:33 37:46 36:37 1:02:24 1:00:30 1:19:12 1:16:48 39.5% 2:02:09 1:58:26 2:46:06 2:41:03 2:55:49 2:50:28 6:04:02 5:58:24 39.5%
39.0% 11:09 10:41 38:15 37:06 1:03:12 1:01:17 1:20:13 1:17:47 39.0% 2:03:43 1:59:57 2:48:14 2:43:07 2:58:04 2:52:39 6:08:42 6:03:00 39.0%
38.5% 11:17 10:49 38:45 37:35 1:04:01 1:02:05 1:21:15 1:18:47 38.5% 2:05:20 2:01:31 2:50:25 2:45:14 3:00:23 2:54:54 6:13:30 6:07:42 38.5%
38.0% 11:26 10:58 39:16 38:04 1:04:52 1:02:54 1:22:20 1:19:49 38.0% 2:06:58 2:03:07 2:52:40 2:47:25 3:02:45 2:57:12 6:18:25 6:12:33 38.0%
37.5% 11:35 11:07 39:47 38:35 1:05:44 1:03:44 1:23:26 1:20:53 37.5% 2:08:40 2:04:45 2:54:58 2:49:39 3:05:11 2:59:33 6:23:27 6:17:31 37.5%
37.0% 11:45 11:16 40:19 39:06 1:06:37 1:04:36 1:24:33 1:21:59 37.0% 2:10:24 2:06:26 2:57:20 2:51:56 3:07:41 3:01:59 6:28:38 6:22:37 37.0%
36.5% 11:54 11:25 40:53 39:38 1:07:32 1:05:29 1:25:43 1:23:06 36.5% 2:12:12 2:08:10 2:59:45 2:54:18 3:10:16 3:04:28 6:33:58 6:27:51 36.5%
36.0% 12:04 11:34 41:27 40:11 1:08:28 1:06:23 1:26:54 1:24:16 36.0% 2:14:02 2:09:57 3:02:15 2:56:43 3:12:54 3:07:02 6:39:26 6:33:14 36.0%
35.5% 12:15 11:44 42:02 40:45 1:09:26 1:07:19 1:28:08 1:25:27 35.5% 2:15:55 2:11:47 3:04:49 2:59:12 3:15:37 3:09:40 6:45:03 6:38:47 35.5%
35.0% 12:25 11:54 42:38 41:20 1:10:26 1:08:17 1:29:23 1:26:40 35.0% 2:17:51 2:13:40 3:07:28 3:01:46 3:18:25 3:12:23 6:50:51 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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