Equivalent performances and age-adjusted times for Female, age 36
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:22 4:10 15:01 14:28 24:49 23:54 31:29 30:20 100.0% 48:34 46:47 1:06:02 1:03:37 1:09:54 1:07:20 2:24:45 2:21:34 100.0%
99.5% 4:24 4:11 15:06 14:32 24:56 24:01 31:39 30:29 99.5% 48:49 47:01 1:06:22 1:03:56 1:10:15 1:07:40 2:25:29 2:22:17 99.5%
99.0% 4:25 4:13 15:10 14:37 25:04 24:08 31:48 30:38 99.0% 49:03 47:15 1:06:42 1:04:16 1:10:36 1:08:01 2:26:13 2:23:00 99.0%
98.5% 4:26 4:14 15:15 14:41 25:11 24:16 31:58 30:48 98.5% 49:18 47:30 1:07:03 1:04:35 1:10:58 1:08:22 2:26:57 2:23:43 98.5%
98.0% 4:28 4:15 15:19 14:46 25:19 24:23 32:08 30:57 98.0% 49:33 47:44 1:07:23 1:04:55 1:11:20 1:08:42 2:27:42 2:24:27 98.0%
97.5% 4:29 4:16 15:24 14:50 25:27 24:31 32:18 31:07 97.5% 49:49 47:59 1:07:44 1:05:15 1:11:41 1:09:04 2:28:28 2:25:12 97.5%
97.0% 4:31 4:18 15:29 14:55 25:35 24:38 32:28 31:16 97.0% 50:04 48:14 1:08:05 1:05:35 1:12:04 1:09:25 2:29:14 2:25:57 97.0%
96.5% 4:32 4:19 15:34 15:00 25:43 24:46 32:38 31:26 96.5% 50:20 48:29 1:08:26 1:05:55 1:12:26 1:09:47 2:30:00 2:26:42 96.5%
96.0% 4:33 4:20 15:39 15:04 25:51 24:54 32:48 31:36 96.0% 50:35 48:44 1:08:48 1:06:16 1:12:49 1:10:08 2:30:47 2:27:28 96.0%
95.5% 4:35 4:22 15:44 15:09 25:59 25:02 32:58 31:46 95.5% 50:51 49:00 1:09:09 1:06:37 1:13:12 1:10:30 2:31:34 2:28:14 95.5%
95.0% 4:36 4:23 15:48 15:14 26:07 25:09 33:09 31:56 95.0% 51:07 49:15 1:09:31 1:06:58 1:13:35 1:10:53 2:32:22 2:29:01 95.0%
94.5% 4:38 4:25 15:54 15:19 26:15 25:17 33:19 32:06 94.5% 51:24 49:30 1:09:53 1:07:19 1:13:58 1:11:15 2:33:11 2:29:48 94.5%
94.0% 4:39 4:26 15:59 15:23 26:24 25:26 33:30 32:16 94.0% 51:40 49:46 1:10:15 1:07:41 1:14:22 1:11:38 2:34:00 2:30:36 94.0%
93.5% 4:41 4:27 16:04 15:28 26:32 25:34 33:41 32:27 93.5% 51:57 50:02 1:10:38 1:08:02 1:14:45 1:12:01 2:34:49 2:31:24 93.5%
93.0% 4:42 4:29 16:09 15:33 26:41 25:42 33:52 32:37 93.0% 52:13 50:18 1:11:01 1:08:24 1:15:10 1:12:24 2:35:39 2:32:13 93.0%
92.5% 4:44 4:30 16:14 15:38 26:49 25:50 34:03 32:48 92.5% 52:30 50:35 1:11:24 1:08:46 1:15:34 1:12:48 2:36:29 2:33:03 92.5%
92.0% 4:45 4:32 16:19 15:43 26:58 25:59 34:14 32:58 92.0% 52:47 50:51 1:11:47 1:09:09 1:15:59 1:13:11 2:37:20 2:33:53 92.0%
91.5% 4:47 4:33 16:25 15:49 27:07 26:07 34:25 33:09 91.5% 53:05 51:08 1:12:11 1:09:32 1:16:24 1:13:35 2:38:12 2:34:43 91.5%
91.0% 4:48 4:35 16:30 15:54 27:16 26:16 34:36 33:20 91.0% 53:22 51:25 1:12:34 1:09:55 1:16:49 1:14:00 2:39:04 2:35:34 91.0%
90.5% 4:50 4:36 16:36 16:00 27:25 26:25 34:48 33:31 90.5% 53:40 51:42 1:12:58 1:10:18 1:17:14 1:14:24 2:39:57 2:36:26 90.5%
90.0% 4:52 4:38 16:41 16:04 27:34 26:33 35:00 33:42 90.0% 53:58 51:59 1:13:23 1:10:41 1:17:40 1:14:49 2:40:50 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:53 4:39 16:47 16:10 27:43 26:42 35:11 33:54 89.5% 54:16 52:16 1:13:47 1:11:05 1:18:06 1:15:14 2:41:44 2:38:11 89.5%
89.0% 4:55 4:41 16:52 16:15 27:53 26:51 35:23 34:05 89.0% 54:34 52:34 1:14:12 1:11:29 1:18:32 1:15:39 2:42:39 2:39:04 89.0%
88.5% 4:57 4:42 16:58 16:21 28:02 27:00 35:35 34:16 88.5% 54:53 52:52 1:14:37 1:11:53 1:18:59 1:16:05 2:43:34 2:39:58 88.5%
88.0% 4:58 4:44 17:04 16:26 28:12 27:10 35:47 34:28 88.0% 55:11 53:10 1:15:03 1:12:18 1:19:26 1:16:31 2:44:29 2:40:52 88.0%
87.5% 5:00 4:46 17:10 16:32 28:21 27:19 36:00 34:40 87.5% 55:30 53:28 1:15:28 1:12:42 1:19:53 1:16:57 2:45:26 2:41:47 87.5%
87.0% 5:02 4:47 17:16 16:38 28:31 27:28 36:12 34:52 87.0% 55:49 53:46 1:15:55 1:13:07 1:20:21 1:17:24 2:46:23 2:42:43 87.0%
86.5% 5:03 4:49 17:22 16:43 28:41 27:38 36:24 35:04 86.5% 56:09 54:05 1:16:21 1:13:33 1:20:48 1:17:51 2:47:21 2:43:40 86.5%
86.0% 5:05 4:51 17:28 16:49 28:51 27:47 36:37 35:16 86.0% 56:28 54:24 1:16:47 1:13:58 1:21:17 1:18:18 2:48:19 2:44:37 86.0%
85.5% 5:07 4:52 17:34 16:55 29:01 27:57 36:50 35:29 85.5% 56:48 54:43 1:17:14 1:14:24 1:21:45 1:18:45 2:49:18 2:45:35 85.5%
85.0% 5:09 4:54 17:40 17:01 29:11 28:07 37:03 35:41 85.0% 57:08 55:02 1:17:42 1:14:51 1:22:14 1:19:13 2:50:18 2:46:33 85.0%
84.5% 5:11 4:56 17:46 17:07 29:22 28:17 37:16 35:54 84.5% 57:28 55:22 1:18:09 1:15:17 1:22:43 1:19:41 2:51:18 2:47:32 84.5%
84.0% 5:12 4:58 17:53 17:13 29:32 28:27 37:29 36:07 84.0% 57:49 55:42 1:18:37 1:15:44 1:23:13 1:20:10 2:52:19 2:48:32 84.0%
83.5% 5:14 5:00 18:00 17:20 29:43 28:37 37:43 36:20 83.5% 58:10 56:02 1:19:05 1:16:11 1:23:43 1:20:38 2:53:21 2:49:32 83.5%
83.0% 5:16 5:01 18:06 17:26 29:54 28:48 37:56 36:33 83.0% 58:31 56:22 1:19:34 1:16:39 1:24:13 1:21:07 2:54:24 2:50:34 83.0%
82.5% 5:18 5:03 18:12 17:32 30:04 28:58 38:10 36:46 82.5% 58:52 56:42 1:20:03 1:17:07 1:24:44 1:21:37 2:55:27 2:51:36 82.5%
82.0% 5:20 5:05 18:19 17:39 30:15 29:09 38:24 37:00 82.0% 59:14 57:03 1:20:32 1:17:35 1:25:15 1:22:07 2:56:32 2:52:39 82.0%
81.5% 5:22 5:07 18:26 17:45 30:27 29:20 38:38 37:13 81.5% 59:35 57:24 1:21:02 1:18:03 1:25:46 1:22:37 2:57:37 2:53:42 81.5%
81.0% 5:24 5:09 18:32 17:52 30:38 29:30 38:53 37:27 81.0% 59:57 57:45 1:21:32 1:18:32 1:26:18 1:23:08 2:58:42 2:54:46 81.0%
80.5% 5:26 5:11 18:39 17:58 30:49 29:41 39:07 37:41 80.5% 1:00:20 58:07 1:22:02 1:19:02 1:26:50 1:23:39 2:59:49 2:55:52 80.5%
80.0% 5:28 5:13 18:46 18:05 31:01 29:53 39:22 37:55 80.0% 1:00:42 58:29 1:22:33 1:19:31 1:27:22 1:24:10 3:00:56 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:30 5:14 18:53 18:12 31:12 30:04 39:37 38:09 79.5% 1:01:05 58:51 1:23:04 1:20:01 1:27:55 1:24:42 3:02:05 2:58:04 79.5%
79.0% 5:32 5:16 19:01 18:19 31:24 30:15 39:52 38:24 79.0% 1:01:29 59:13 1:23:36 1:20:32 1:28:29 1:25:14 3:03:14 2:59:12 79.0%
78.5% 5:34 5:18 19:08 18:26 31:36 30:27 40:07 38:38 78.5% 1:01:52 59:36 1:24:08 1:21:02 1:29:03 1:25:46 3:04:24 3:00:20 78.5%
78.0% 5:37 5:21 19:15 18:33 31:49 30:38 40:22 38:53 78.0% 1:02:16 59:59 1:24:40 1:21:34 1:29:37 1:26:19 3:05:35 3:01:30 78.0%
77.5% 5:39 5:23 19:23 18:40 32:01 30:50 40:38 39:08 77.5% 1:02:40 1:00:22 1:25:13 1:22:05 1:30:12 1:26:53 3:06:47 3:02:40 77.5%
77.0% 5:41 5:25 19:30 18:47 32:13 31:02 40:54 39:24 77.0% 1:03:04 1:00:45 1:25:46 1:22:37 1:30:47 1:27:27 3:08:00 3:03:51 77.0%
76.5% 5:43 5:27 19:38 18:55 32:26 31:15 41:10 39:39 76.5% 1:03:29 1:01:09 1:26:20 1:23:10 1:31:22 1:28:01 3:09:13 3:05:03 76.5%
76.0% 5:45 5:29 19:46 19:02 32:39 31:27 41:26 39:55 76.0% 1:03:54 1:01:33 1:26:54 1:23:42 1:31:58 1:28:36 3:10:28 3:06:16 76.0%
75.5% 5:48 5:31 19:53 19:10 32:52 31:39 41:42 40:11 75.5% 1:04:20 1:01:58 1:27:28 1:24:16 1:32:35 1:29:11 3:11:43 3:07:30 75.5%
75.0% 5:50 5:33 20:01 19:17 33:05 31:52 42:00 40:27 75.0% 1:04:45 1:02:23 1:28:03 1:24:49 1:33:12 1:29:47 3:13:00 3:08:45 75.0%
74.5% 5:52 5:36 20:09 19:25 33:18 32:05 42:16 40:43 74.5% 1:05:11 1:02:48 1:28:39 1:25:23 1:33:49 1:30:23 3:14:18 3:10:01 74.5%
74.0% 5:55 5:38 20:18 19:33 33:32 32:18 42:33 41:00 74.0% 1:05:38 1:03:13 1:29:15 1:25:58 1:34:27 1:31:00 3:15:37 3:11:18 74.0%
73.5% 5:57 5:40 20:26 19:41 33:45 32:31 42:51 41:16 73.5% 1:06:05 1:03:39 1:29:51 1:26:33 1:35:06 1:31:37 3:16:56 3:12:36 73.5%
73.0% 6:00 5:42 20:34 19:49 34:00 32:44 43:08 41:33 73.0% 1:06:32 1:04:05 1:30:28 1:27:09 1:35:45 1:32:14 3:18:17 3:13:56 73.0%
72.5% 6:02 5:45 20:43 19:57 34:13 32:58 43:26 41:50 72.5% 1:07:00 1:04:32 1:31:05 1:27:45 1:36:25 1:32:52 3:19:39 3:15:16 72.5%
72.0% 6:05 5:47 20:51 20:06 34:28 33:12 43:44 42:08 72.0% 1:07:27 1:04:59 1:31:43 1:28:21 1:37:05 1:33:31 3:21:03 3:16:37 72.0%
71.5% 6:07 5:50 21:00 20:14 34:42 33:26 44:02 42:25 71.5% 1:07:55 1:05:26 1:32:22 1:28:58 1:37:46 1:34:10 3:22:27 3:18:00 71.5%
71.0% 6:10 5:52 21:09 20:23 34:57 33:40 44:21 42:43 71.0% 1:08:24 1:05:54 1:33:01 1:29:36 1:38:27 1:34:50 3:23:52 3:19:23 71.0%
70.5% 6:12 5:55 21:18 20:31 35:12 33:54 44:40 43:02 70.5% 1:08:53 1:06:22 1:33:40 1:30:14 1:39:09 1:35:30 3:25:19 3:20:48 70.5%
70.0% 6:15 5:57 21:27 20:40 35:27 34:09 45:00 43:20 70.0% 1:09:23 1:06:50 1:34:21 1:30:53 1:39:51 1:36:11 3:26:47 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:18 6:00 21:37 20:49 35:42 34:23 45:18 43:39 69.5% 1:09:53 1:07:19 1:35:01 1:31:32 1:40:34 1:36:53 3:28:17 3:23:42 69.5%
69.0% 6:20 6:02 21:46 20:58 35:57 34:38 45:38 43:58 69.0% 1:10:23 1:07:48 1:35:43 1:32:12 1:41:18 1:37:35 3:29:47 3:25:10 69.0%
68.5% 6:23 6:05 21:55 21:07 36:13 34:53 45:58 44:17 68.5% 1:10:54 1:08:18 1:36:25 1:32:52 1:42:03 1:38:18 3:31:19 3:26:40 68.5%
68.0% 6:26 6:08 22:05 21:16 36:29 35:09 46:18 44:36 68.0% 1:11:25 1:08:48 1:37:07 1:33:33 1:42:48 1:39:01 3:32:52 3:28:11 68.0%
67.5% 6:29 6:10 22:15 21:26 36:45 35:24 46:39 44:56 67.5% 1:11:57 1:09:19 1:37:50 1:34:15 1:43:33 1:39:45 3:34:27 3:29:44 67.5%
67.0% 6:32 6:13 22:25 21:36 37:02 35:40 47:00 45:16 67.0% 1:12:29 1:09:50 1:38:34 1:34:57 1:44:20 1:40:30 3:36:03 3:31:18 67.0%
66.5% 6:35 6:16 22:35 21:45 37:19 35:56 47:21 45:37 66.5% 1:13:02 1:10:21 1:39:19 1:35:40 1:45:07 1:41:15 3:37:40 3:32:53 66.5%
66.0% 6:38 6:19 22:45 21:55 37:36 36:13 47:43 45:58 66.0% 1:13:35 1:10:53 1:40:04 1:36:23 1:45:54 1:42:01 3:39:19 3:34:30 66.0%
65.5% 6:41 6:22 22:56 22:05 37:53 36:29 48:04 46:19 65.5% 1:14:09 1:11:25 1:40:49 1:37:07 1:46:43 1:42:48 3:41:00 3:36:08 65.5%
65.0% 6:44 6:25 23:06 22:15 38:10 36:46 48:27 46:40 65.0% 1:14:43 1:11:58 1:41:36 1:37:52 1:47:32 1:43:35 3:42:42 3:37:48 65.0%
64.5% 6:47 6:28 23:17 22:26 38:28 37:03 48:49 47:02 64.5% 1:15:18 1:12:32 1:42:23 1:38:38 1:48:22 1:44:24 3:44:25 3:39:29 64.5%
64.0% 6:50 6:31 23:28 22:36 38:46 37:21 49:12 47:24 64.0% 1:15:53 1:13:06 1:43:11 1:39:24 1:49:13 1:45:13 3:46:10 3:41:12 64.0%
63.5% 6:53 6:34 23:39 22:47 39:04 37:38 49:35 47:46 63.5% 1:16:29 1:13:40 1:44:00 1:40:11 1:50:05 1:46:02 3:47:57 3:42:56 63.5%
63.0% 6:57 6:37 23:50 22:58 39:23 37:56 49:59 48:09 63.0% 1:17:05 1:14:16 1:44:50 1:40:59 1:50:57 1:46:53 3:49:46 3:44:43 63.0%
62.5% 7:00 6:40 24:02 23:09 39:42 38:14 50:23 48:32 62.5% 1:17:42 1:14:51 1:45:40 1:41:47 1:51:50 1:47:44 3:51:36 3:46:30 62.5%
62.0% 7:03 6:43 24:13 23:20 40:01 38:33 50:47 48:55 62.0% 1:18:20 1:15:27 1:46:31 1:42:36 1:52:44 1:48:36 3:53:28 3:48:20 62.0%
61.5% 7:07 6:47 24:25 23:31 40:21 38:52 51:12 49:19 61.5% 1:18:58 1:16:04 1:47:23 1:43:27 1:53:39 1:49:29 3:55:22 3:50:11 61.5%
61.0% 7:10 6:50 24:37 23:43 40:40 39:11 51:37 49:44 61.0% 1:19:37 1:16:42 1:48:16 1:44:17 1:54:35 1:50:23 3:57:18 3:52:05 61.0%
60.5% 7:14 6:53 24:49 23:55 41:01 39:30 52:03 50:08 60.5% 1:20:16 1:17:20 1:49:09 1:45:09 1:55:32 1:51:18 3:59:15 3:54:00 60.5%
60.0% 7:17 6:57 25:02 24:07 41:21 39:50 52:29 50:33 60.0% 1:20:57 1:17:58 1:50:04 1:46:02 1:56:30 1:52:13 4:01:15 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:21 7:00 25:14 24:19 41:42 40:10 52:55 50:59 59.5% 1:21:37 1:18:38 1:51:00 1:46:55 1:57:29 1:53:10 4:03:17 3:57:56 59.5%
59.0% 7:25 7:04 25:27 24:31 42:03 40:31 53:22 51:25 59.0% 1:22:19 1:19:18 1:51:56 1:47:49 1:58:28 1:54:07 4:05:20 3:59:57 59.0%
58.5% 7:29 7:07 25:40 24:44 42:25 40:51 53:50 51:51 58.5% 1:23:01 1:19:58 1:52:53 1:48:45 1:59:29 1:55:06 4:07:26 4:02:00 58.5%
58.0% 7:33 7:11 25:54 24:57 42:47 41:12 54:17 52:18 58.0% 1:23:44 1:20:40 1:53:52 1:49:41 2:00:31 1:56:06 4:09:34 4:04:05 58.0%
57.5% 7:37 7:15 26:07 25:10 43:09 41:34 54:46 52:45 57.5% 1:24:28 1:21:22 1:54:51 1:50:38 2:01:34 1:57:06 4:11:44 4:06:12 57.5%
57.0% 7:41 7:19 26:21 25:23 43:32 41:56 55:15 53:13 57.0% 1:25:12 1:22:05 1:55:52 1:51:36 2:02:38 1:58:08 4:13:57 4:08:22 57.0%
56.5% 7:45 7:22 26:35 25:36 43:55 42:18 55:44 53:41 56.5% 1:25:57 1:22:48 1:56:53 1:52:36 2:03:43 1:59:10 4:16:12 4:10:34 56.5%
56.0% 7:49 7:26 26:49 25:50 44:18 42:41 56:14 54:10 56.0% 1:26:43 1:23:32 1:57:56 1:53:36 2:04:49 2:00:14 4:18:29 4:12:48 56.0%
55.5% 7:53 7:30 27:04 26:04 44:42 43:04 56:44 54:39 55.5% 1:27:30 1:24:18 1:59:00 1:54:37 2:05:57 2:01:19 4:20:49 4:15:05 55.5%
55.0% 7:57 7:35 27:18 26:18 45:07 43:27 57:15 55:09 55.0% 1:28:18 1:25:04 2:00:04 1:55:40 2:07:05 2:02:25 4:23:11 4:17:24 55.0%
54.5% 8:02 7:39 27:33 26:33 45:31 43:51 57:47 55:39 54.5% 1:29:07 1:25:50 2:01:10 1:56:44 2:08:15 2:03:33 4:25:36 4:19:45 54.5%
54.0% 8:06 7:43 27:49 26:47 45:57 44:16 58:19 56:10 54.0% 1:29:56 1:26:38 2:02:18 1:57:49 2:09:27 2:04:41 4:28:03 4:22:10 54.0%
53.5% 8:11 7:47 28:04 27:02 46:22 44:40 58:51 56:42 53.5% 1:30:47 1:27:27 2:03:26 1:58:55 2:10:39 2:05:51 4:30:34 4:24:37 53.5%
53.0% 8:15 7:52 28:20 27:18 46:49 45:06 59:25 57:14 53.0% 1:31:38 1:28:16 2:04:36 2:00:02 2:11:53 2:07:03 4:33:07 4:27:06 53.0%
52.5% 8:20 7:56 28:36 27:33 47:15 45:31 59:59 57:47 52.5% 1:32:30 1:29:07 2:05:47 2:01:10 2:13:08 2:08:15 4:35:43 4:29:39 52.5%
52.0% 8:25 8:01 28:53 27:49 47:43 45:58 1:00:33 58:20 52.0% 1:33:24 1:29:58 2:07:00 2:02:20 2:14:25 2:09:29 4:38:22 4:32:15 52.0%
51.5% 8:30 8:05 29:10 28:05 48:11 46:24 1:01:09 58:54 51.5% 1:34:18 1:30:50 2:08:14 2:03:32 2:15:44 2:10:45 4:41:04 4:34:53 51.5%
51.0% 8:35 8:10 29:27 28:22 48:39 46:52 1:01:45 59:29 51.0% 1:35:14 1:31:44 2:09:29 2:04:44 2:17:03 2:12:02 4:43:50 4:37:35 51.0%
50.5% 8:40 8:15 29:44 28:39 49:08 47:20 1:02:21 1:00:04 50.5% 1:36:10 1:32:38 2:10:46 2:05:58 2:18:25 2:13:20 4:46:38 4:40:20 50.5%
50.0% 8:45 8:20 30:02 28:56 49:37 47:48 1:02:59 1:00:40 50.0% 1:37:08 1:33:34 2:12:05 2:07:14 2:19:48 2:14:40 4:49:30 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:50 8:25 30:20 29:14 50:07 48:17 1:03:37 1:01:17 49.5% 1:38:07 1:34:31 2:13:25 2:08:31 2:21:13 2:16:02 4:52:26 4:46:00 49.5%
49.0% 8:56 8:30 30:39 29:31 50:38 48:47 1:04:16 1:01:54 49.0% 1:39:07 1:35:29 2:14:47 2:09:50 2:22:39 2:17:25 4:55:25 4:48:55 49.0%
48.5% 9:01 8:35 30:58 29:50 51:09 49:17 1:04:56 1:02:33 48.5% 1:40:08 1:36:28 2:16:10 2:11:10 2:24:07 2:18:50 4:58:27 4:51:53 48.5%
48.0% 9:07 8:41 31:17 30:08 51:41 49:48 1:05:36 1:03:12 48.0% 1:41:11 1:37:28 2:17:35 2:12:32 2:25:37 2:20:17 5:01:34 4:54:56 48.0%
47.5% 9:13 8:46 31:37 30:27 52:14 50:19 1:06:18 1:03:52 47.5% 1:42:15 1:38:29 2:19:02 2:13:56 2:27:09 2:21:45 5:04:44 4:58:02 47.5%
47.0% 9:18 8:52 31:57 30:47 52:47 50:51 1:07:00 1:04:32 47.0% 1:43:20 1:39:32 2:20:31 2:15:21 2:28:43 2:23:16 5:07:59 5:01:12 47.0%
46.5% 9:25 8:58 32:18 31:07 53:21 51:24 1:07:43 1:05:14 46.5% 1:44:27 1:40:37 2:22:01 2:16:49 2:30:19 2:24:48 5:11:18 5:04:27 46.5%
46.0% 9:31 9:03 32:39 31:27 53:56 51:57 1:08:27 1:05:57 46.0% 1:45:35 1:41:42 2:23:34 2:18:18 2:31:57 2:26:23 5:14:41 5:07:45 46.0%
45.5% 9:37 9:09 33:00 31:48 54:32 52:32 1:09:12 1:06:40 45.5% 1:46:44 1:42:49 2:25:09 2:19:49 2:33:37 2:28:00 5:18:08 5:11:08 45.5%
45.0% 9:43 9:16 33:22 32:09 55:08 53:07 1:09:59 1:07:24 45.0% 1:47:55 1:43:58 2:26:45 2:21:22 2:35:20 2:29:38 5:21:40 5:14:36 45.0%
44.5% 9:50 9:22 33:45 32:31 55:45 53:42 1:10:46 1:08:10 44.5% 1:49:08 1:45:08 2:28:24 2:22:58 2:37:05 2:31:19 5:25:17 5:18:08 44.5%
44.0% 9:57 9:28 34:08 32:53 56:23 54:19 1:11:34 1:08:56 44.0% 1:50:23 1:46:20 2:30:06 2:24:35 2:38:52 2:33:02 5:28:59 5:21:45 44.0%
43.5% 10:03 9:35 34:31 33:15 57:02 54:57 1:12:23 1:09:44 43.5% 1:51:39 1:47:33 2:31:49 2:26:15 2:40:41 2:34:47 5:32:46 5:25:26 43.5%
43.0% 10:10 9:41 34:56 33:39 57:42 55:35 1:13:14 1:10:33 43.0% 1:52:57 1:48:48 2:33:35 2:27:57 2:42:33 2:36:35 5:36:38 5:29:13 43.0%
42.5% 10:18 9:48 35:20 34:02 58:23 56:14 1:14:06 1:11:22 42.5% 1:54:16 1:50:05 2:35:23 2:29:41 2:44:28 2:38:26 5:40:35 5:33:06 42.5%
42.0% 10:25 9:55 35:45 34:27 59:04 56:54 1:14:58 1:12:13 42.0% 1:55:38 1:51:23 2:37:14 2:31:28 2:46:26 2:40:19 5:44:39 5:37:04 42.0%
41.5% 10:33 10:02 36:11 34:52 59:47 57:35 1:15:53 1:13:06 41.5% 1:57:02 1:52:44 2:39:08 2:33:18 2:48:26 2:42:15 5:48:48 5:41:07 41.5%
41.0% 10:40 10:10 36:38 35:17 1:00:31 58:18 1:16:48 1:14:00 41.0% 1:58:27 1:54:06 2:41:04 2:35:10 2:50:29 2:44:14 5:53:03 5:45:17 41.0%
40.5% 10:48 10:17 37:05 35:43 1:01:16 59:01 1:17:45 1:14:54 40.5% 1:59:55 1:55:31 2:43:04 2:37:05 2:52:35 2:46:15 5:57:25 5:49:33 40.5%
40.0% 10:56 10:25 37:33 36:10 1:02:02 59:45 1:18:43 1:15:50 40.0% 2:01:25 1:56:58 2:45:06 2:39:03 2:54:45 2:48:20 6:01:53 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:05 10:33 38:01 36:37 1:02:49 1:00:30 1:19:43 1:16:48 39.5% 2:02:57 1:58:26 2:47:11 2:41:03 2:56:58 2:50:28 6:06:28 5:58:24 39.5%
39.0% 11:13 10:41 38:30 37:06 1:03:37 1:01:17 1:20:44 1:17:47 39.0% 2:04:32 1:59:57 2:49:20 2:43:07 2:59:14 2:52:39 6:11:09 6:03:00 39.0%
38.5% 11:22 10:49 39:00 37:35 1:04:27 1:02:05 1:21:47 1:18:47 38.5% 2:06:09 2:01:31 2:51:32 2:45:14 3:01:33 2:54:54 6:15:59 6:07:42 38.5%
38.0% 11:31 10:58 39:31 38:04 1:05:17 1:02:54 1:22:52 1:19:49 38.0% 2:07:48 2:03:07 2:53:47 2:47:25 3:03:57 2:57:12 6:20:55 6:12:33 38.0%
37.5% 11:40 11:07 40:03 38:35 1:06:10 1:03:44 1:23:58 1:20:53 37.5% 2:09:31 2:04:45 2:56:06 2:49:39 3:06:24 2:59:33 6:26:00 6:17:31 37.5%
37.0% 11:49 11:16 40:35 39:06 1:07:03 1:04:36 1:25:06 1:21:59 37.0% 2:11:16 2:06:26 2:58:29 2:51:56 3:08:55 3:01:59 6:31:13 6:22:37 37.0%
36.5% 12:00 11:25 41:09 39:38 1:07:58 1:05:29 1:26:16 1:23:06 36.5% 2:13:03 2:08:10 3:00:56 2:54:18 3:11:30 3:04:28 6:36:35 6:27:51 36.5%
36.0% 12:09 11:34 41:43 40:11 1:08:55 1:06:23 1:27:28 1:24:16 36.0% 2:14:54 2:09:57 3:03:27 2:56:43 3:14:10 3:07:02 6:42:05 6:33:14 36.0%
35.5% 12:19 11:44 42:18 40:45 1:09:53 1:07:19 1:28:42 1:25:27 35.5% 2:16:48 2:11:47 3:06:02 2:59:12 3:16:54 3:09:40 6:47:45 6:38:47 35.5%
35.0% 12:30 11:54 42:54 41:20 1:10:53 1:08:17 1:29:58 1:26:40 35.0% 2:18:46 2:13:40 3:08:41 3:01:46 3:19:43 3:12:23 6:53:34 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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