Equivalent performances and age-adjusted times for Female, age 37
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:24 4:10 15:07 14:28 24:59 23:54 31:42 30:20 100.0% 48:54 46:47 1:06:29 1:03:37 1:10:22 1:07:20 2:25:43 2:21:34 100.0%
99.5% 4:26 4:11 15:12 14:32 25:06 24:01 31:52 30:29 99.5% 49:08 47:01 1:06:49 1:03:56 1:10:44 1:07:40 2:26:27 2:22:17 99.5%
99.0% 4:27 4:13 15:16 14:37 25:14 24:08 32:01 30:38 99.0% 49:23 47:15 1:07:10 1:04:16 1:11:05 1:08:01 2:27:11 2:23:00 99.0%
98.5% 4:28 4:14 15:21 14:41 25:22 24:16 32:11 30:48 98.5% 49:38 47:30 1:07:30 1:04:35 1:11:27 1:08:22 2:27:56 2:23:43 98.5%
98.0% 4:30 4:15 15:26 14:46 25:29 24:23 32:21 30:57 98.0% 49:54 47:44 1:07:51 1:04:55 1:11:49 1:08:42 2:28:42 2:24:27 98.0%
97.5% 4:31 4:16 15:30 14:50 25:37 24:31 32:31 31:07 97.5% 50:09 47:59 1:08:12 1:05:15 1:12:11 1:09:04 2:29:27 2:25:12 97.5%
97.0% 4:32 4:18 15:35 14:55 25:45 24:38 32:41 31:16 97.0% 50:24 48:14 1:08:33 1:05:35 1:12:33 1:09:25 2:30:14 2:25:57 97.0%
96.5% 4:34 4:19 15:40 15:00 25:53 24:46 32:51 31:26 96.5% 50:40 48:29 1:08:54 1:05:55 1:12:56 1:09:47 2:31:00 2:26:42 96.5%
96.0% 4:35 4:20 15:45 15:04 26:01 24:54 33:01 31:36 96.0% 50:56 48:44 1:09:16 1:06:16 1:13:18 1:10:08 2:31:47 2:27:28 96.0%
95.5% 4:37 4:22 15:50 15:09 26:09 25:02 33:12 31:46 95.5% 51:12 49:00 1:09:37 1:06:37 1:13:41 1:10:30 2:32:35 2:28:14 95.5%
95.0% 4:38 4:23 15:55 15:14 26:18 25:09 33:22 31:56 95.0% 51:28 49:15 1:10:00 1:06:58 1:14:05 1:10:53 2:33:23 2:29:01 95.0%
94.5% 4:40 4:25 16:00 15:19 26:26 25:17 33:33 32:06 94.5% 51:44 49:30 1:10:22 1:07:19 1:14:28 1:11:15 2:34:12 2:29:48 94.5%
94.0% 4:41 4:26 16:05 15:23 26:34 25:26 33:44 32:16 94.0% 52:01 49:46 1:10:44 1:07:41 1:14:52 1:11:38 2:35:01 2:30:36 94.0%
93.5% 4:43 4:27 16:10 15:28 26:43 25:34 33:54 32:27 93.5% 52:18 50:02 1:11:07 1:08:02 1:15:16 1:12:01 2:35:51 2:31:24 93.5%
93.0% 4:44 4:29 16:15 15:33 26:52 25:42 34:05 32:37 93.0% 52:35 50:18 1:11:30 1:08:24 1:15:40 1:12:24 2:36:41 2:32:13 93.0%
92.5% 4:46 4:30 16:21 15:38 27:00 25:50 34:16 32:48 92.5% 52:52 50:35 1:11:53 1:08:46 1:16:05 1:12:48 2:37:32 2:33:03 92.5%
92.0% 4:47 4:32 16:26 15:43 27:09 25:59 34:28 32:58 92.0% 53:09 50:51 1:12:16 1:09:09 1:16:30 1:13:11 2:38:23 2:33:53 92.0%
91.5% 4:49 4:33 16:31 15:49 27:18 26:07 34:39 33:09 91.5% 53:26 51:08 1:12:40 1:09:32 1:16:55 1:13:35 2:39:15 2:34:43 91.5%
91.0% 4:50 4:35 16:37 15:54 27:27 26:16 34:50 33:20 91.0% 53:44 51:25 1:13:04 1:09:55 1:17:20 1:14:00 2:40:08 2:35:34 91.0%
90.5% 4:52 4:36 16:42 16:00 27:36 26:25 35:02 33:31 90.5% 54:02 51:42 1:13:28 1:10:18 1:17:46 1:14:24 2:41:01 2:36:26 90.5%
90.0% 4:54 4:38 16:48 16:04 27:45 26:33 35:14 33:42 90.0% 54:20 51:59 1:13:53 1:10:41 1:18:12 1:14:49 2:41:55 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:55 4:39 16:54 16:10 27:55 26:42 35:25 33:54 89.5% 54:38 52:16 1:14:17 1:11:05 1:18:38 1:15:14 2:42:49 2:38:11 89.5%
89.0% 4:57 4:41 17:00 16:15 28:04 26:51 35:37 34:05 89.0% 54:56 52:34 1:14:42 1:11:29 1:19:04 1:15:39 2:43:44 2:39:04 89.0%
88.5% 4:59 4:42 17:05 16:21 28:13 27:00 35:49 34:16 88.5% 55:15 52:52 1:15:08 1:11:53 1:19:31 1:16:05 2:44:39 2:39:58 88.5%
88.0% 5:00 4:44 17:11 16:26 28:23 27:10 36:02 34:28 88.0% 55:34 53:10 1:15:33 1:12:18 1:19:58 1:16:31 2:45:35 2:40:52 88.0%
87.5% 5:02 4:46 17:17 16:32 28:33 27:19 36:14 34:40 87.5% 55:53 53:28 1:16:00 1:12:42 1:20:26 1:16:57 2:46:32 2:41:47 87.5%
87.0% 5:04 4:47 17:23 16:38 28:43 27:28 36:26 34:52 87.0% 56:12 53:46 1:16:25 1:13:07 1:20:53 1:17:24 2:47:30 2:42:43 87.0%
86.5% 5:06 4:49 17:29 16:43 28:53 27:38 36:39 35:04 86.5% 56:32 54:05 1:16:52 1:13:33 1:21:21 1:17:51 2:48:28 2:43:40 86.5%
86.0% 5:07 4:51 17:35 16:49 29:03 27:47 36:52 35:16 86.0% 56:51 54:24 1:17:19 1:13:58 1:21:50 1:18:18 2:49:26 2:44:37 86.0%
85.5% 5:09 4:52 17:41 16:55 29:13 27:57 37:05 35:29 85.5% 57:11 54:43 1:17:46 1:14:24 1:22:18 1:18:45 2:50:26 2:45:35 85.5%
85.0% 5:11 4:54 17:47 17:01 29:23 28:07 37:18 35:41 85.0% 57:31 55:02 1:18:13 1:14:51 1:22:48 1:19:13 2:51:26 2:46:33 85.0%
84.5% 5:13 4:56 17:54 17:07 29:34 28:17 37:31 35:54 84.5% 57:52 55:22 1:18:41 1:15:17 1:23:17 1:19:41 2:52:27 2:47:32 84.5%
84.0% 5:15 4:58 18:00 17:13 29:44 28:27 37:44 36:07 84.0% 58:13 55:42 1:19:09 1:15:44 1:23:47 1:20:10 2:53:29 2:48:32 84.0%
83.5% 5:16 5:00 18:06 17:20 29:55 28:37 37:58 36:20 83.5% 58:33 56:02 1:19:38 1:16:11 1:24:17 1:20:38 2:54:31 2:49:32 83.5%
83.0% 5:18 5:01 18:13 17:26 30:06 28:48 38:12 36:33 83.0% 58:55 56:22 1:20:06 1:16:39 1:24:47 1:21:07 2:55:34 2:50:34 83.0%
82.5% 5:20 5:03 18:20 17:32 30:17 28:58 38:26 36:46 82.5% 59:16 56:42 1:20:36 1:17:07 1:25:18 1:21:37 2:56:38 2:51:36 82.5%
82.0% 5:22 5:05 18:26 17:39 30:28 29:09 38:40 37:00 82.0% 59:38 57:03 1:21:05 1:17:35 1:25:49 1:22:07 2:57:42 2:52:39 82.0%
81.5% 5:24 5:07 18:33 17:45 30:39 29:20 38:54 37:13 81.5% 1:00:00 57:24 1:21:35 1:18:03 1:26:21 1:22:37 2:58:48 2:53:42 81.5%
81.0% 5:26 5:09 18:40 17:52 30:50 29:30 39:08 37:27 81.0% 1:00:22 57:45 1:22:05 1:18:32 1:26:53 1:23:08 2:59:54 2:54:46 81.0%
80.5% 5:28 5:11 18:47 17:58 31:02 29:41 39:23 37:41 80.5% 1:00:44 58:07 1:22:36 1:19:02 1:27:25 1:23:39 3:01:01 2:55:52 80.5%
80.0% 5:30 5:13 18:54 18:05 31:13 29:53 39:38 37:55 80.0% 1:01:07 58:29 1:23:07 1:19:31 1:27:58 1:24:10 3:02:09 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:32 5:14 19:01 18:12 31:25 30:04 39:53 38:09 79.5% 1:01:30 58:51 1:23:38 1:20:01 1:28:31 1:24:42 3:03:18 2:58:04 79.5%
79.0% 5:35 5:16 19:08 18:19 31:37 30:15 40:08 38:24 79.0% 1:01:54 59:13 1:24:10 1:20:32 1:29:05 1:25:14 3:04:27 2:59:12 79.0%
78.5% 5:37 5:18 19:16 18:26 31:49 30:27 40:23 38:38 78.5% 1:02:17 59:36 1:24:42 1:21:02 1:29:39 1:25:46 3:05:38 3:00:20 78.5%
78.0% 5:39 5:21 19:23 18:33 32:01 30:38 40:39 38:53 78.0% 1:02:41 59:59 1:25:15 1:21:34 1:30:13 1:26:19 3:06:49 3:01:30 78.0%
77.5% 5:41 5:23 19:31 18:40 32:14 30:50 40:54 39:08 77.5% 1:03:05 1:00:22 1:25:48 1:22:05 1:30:48 1:26:53 3:08:02 3:02:40 77.5%
77.0% 5:43 5:25 19:38 18:47 32:26 31:02 41:10 39:24 77.0% 1:03:30 1:00:45 1:26:21 1:22:37 1:31:24 1:27:27 3:09:15 3:03:51 77.0%
76.5% 5:45 5:27 19:46 18:55 32:39 31:15 41:27 39:39 76.5% 1:03:55 1:01:09 1:26:55 1:23:10 1:32:00 1:28:01 3:10:29 3:05:03 76.5%
76.0% 5:48 5:29 19:54 19:02 32:52 31:27 41:43 39:55 76.0% 1:04:20 1:01:33 1:27:29 1:23:42 1:32:36 1:28:36 3:11:44 3:06:16 76.0%
75.5% 5:50 5:31 20:02 19:10 33:05 31:39 42:00 40:11 75.5% 1:04:46 1:01:58 1:28:04 1:24:16 1:33:13 1:29:11 3:13:00 3:07:30 75.5%
75.0% 5:52 5:33 20:10 19:17 33:18 31:52 42:16 40:27 75.0% 1:05:12 1:02:23 1:28:39 1:24:49 1:33:50 1:29:47 3:14:18 3:08:45 75.0%
74.5% 5:55 5:36 20:18 19:25 33:32 32:05 42:33 40:43 74.5% 1:05:38 1:02:48 1:29:15 1:25:23 1:34:28 1:30:23 3:15:36 3:10:01 74.5%
74.0% 5:57 5:38 20:26 19:33 33:45 32:18 42:51 41:00 74.0% 1:06:05 1:03:13 1:29:51 1:25:58 1:35:06 1:31:00 3:16:55 3:11:18 74.0%
73.5% 6:00 5:40 20:34 19:41 34:00 32:31 43:08 41:16 73.5% 1:06:31 1:03:39 1:30:28 1:26:33 1:35:45 1:31:37 3:18:15 3:12:36 73.5%
73.0% 6:02 5:42 20:43 19:49 34:13 32:44 43:26 41:33 73.0% 1:06:59 1:04:05 1:31:05 1:27:09 1:36:24 1:32:14 3:19:37 3:13:56 73.0%
72.5% 6:05 5:45 20:51 19:57 34:27 32:58 43:44 41:50 72.5% 1:07:27 1:04:32 1:31:43 1:27:45 1:37:04 1:32:52 3:21:00 3:15:16 72.5%
72.0% 6:07 5:47 21:00 20:06 34:42 33:12 44:02 42:08 72.0% 1:07:55 1:04:59 1:32:21 1:28:21 1:37:44 1:33:31 3:22:23 3:16:37 72.0%
71.5% 6:10 5:50 21:09 20:14 34:56 33:26 44:20 42:25 71.5% 1:08:23 1:05:26 1:33:00 1:28:58 1:38:25 1:34:10 3:23:48 3:18:00 71.5%
71.0% 6:12 5:52 21:18 20:23 35:11 33:40 44:39 42:43 71.0% 1:08:52 1:05:54 1:33:39 1:29:36 1:39:07 1:34:50 3:25:14 3:19:23 71.0%
70.5% 6:15 5:55 21:27 20:31 35:26 33:54 44:58 43:02 70.5% 1:09:21 1:06:22 1:34:19 1:30:14 1:39:49 1:35:30 3:26:42 3:20:48 70.5%
70.0% 6:18 5:57 21:36 20:40 35:41 34:09 45:17 43:20 70.0% 1:09:51 1:06:50 1:35:00 1:30:53 1:40:32 1:36:11 3:28:10 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:20 6:00 21:45 20:49 35:56 34:23 45:37 43:39 69.5% 1:10:21 1:07:19 1:35:40 1:31:32 1:41:15 1:36:53 3:29:40 3:23:42 69.5%
69.0% 6:23 6:02 21:55 20:58 36:12 34:38 45:57 43:58 69.0% 1:10:52 1:07:48 1:36:22 1:32:12 1:42:00 1:37:35 3:31:11 3:25:10 69.0%
68.5% 6:26 6:05 22:04 21:07 36:28 34:53 46:17 44:17 68.5% 1:11:23 1:08:18 1:37:04 1:32:52 1:42:44 1:38:18 3:32:44 3:26:40 68.5%
68.0% 6:29 6:08 22:14 21:16 36:44 35:09 46:37 44:36 68.0% 1:11:54 1:08:48 1:37:47 1:33:33 1:43:29 1:39:01 3:34:18 3:28:11 68.0%
67.5% 6:32 6:10 22:24 21:26 37:00 35:24 46:58 44:56 67.5% 1:12:26 1:09:19 1:38:30 1:34:15 1:44:15 1:39:45 3:35:53 3:29:44 67.5%
67.0% 6:34 6:13 22:34 21:36 37:17 35:40 47:19 45:16 67.0% 1:12:59 1:09:50 1:39:14 1:34:57 1:45:02 1:40:30 3:37:30 3:31:18 67.0%
66.5% 6:37 6:16 22:44 21:45 37:34 35:56 47:40 45:37 66.5% 1:13:32 1:10:21 1:40:00 1:35:40 1:45:49 1:41:15 3:39:08 3:32:53 66.5%
66.0% 6:40 6:19 22:55 21:55 37:51 36:13 48:02 45:58 66.0% 1:14:05 1:10:53 1:40:44 1:36:23 1:46:38 1:42:01 3:40:47 3:34:30 66.0%
65.5% 6:43 6:22 23:05 22:05 38:08 36:29 48:24 46:19 65.5% 1:14:39 1:11:25 1:41:31 1:37:07 1:47:26 1:42:48 3:42:28 3:36:08 65.5%
65.0% 6:47 6:25 23:16 22:15 38:26 36:46 48:46 46:40 65.0% 1:15:13 1:11:58 1:42:17 1:37:52 1:48:16 1:43:35 3:44:11 3:37:48 65.0%
64.5% 6:50 6:28 23:26 22:26 38:44 37:03 49:09 47:02 64.5% 1:15:48 1:12:32 1:43:05 1:38:38 1:49:06 1:44:24 3:45:55 3:39:29 64.5%
64.0% 6:53 6:31 23:37 22:36 39:02 37:21 49:32 47:24 64.0% 1:16:24 1:13:06 1:43:53 1:39:24 1:49:58 1:45:13 3:47:41 3:41:12 64.0%
63.5% 6:56 6:34 23:49 22:47 39:20 37:38 49:56 47:46 63.5% 1:17:00 1:13:40 1:44:42 1:40:11 1:50:49 1:46:02 3:49:29 3:42:56 63.5%
63.0% 7:00 6:37 24:00 22:58 39:39 37:56 50:19 48:09 63.0% 1:17:37 1:14:16 1:45:32 1:40:59 1:51:42 1:46:53 3:51:18 3:44:43 63.0%
62.5% 7:03 6:40 24:12 23:09 39:58 38:14 50:43 48:32 62.5% 1:18:14 1:14:51 1:46:23 1:41:47 1:52:36 1:47:44 3:53:09 3:46:30 62.5%
62.0% 7:06 6:43 24:23 23:20 40:17 38:33 51:08 48:55 62.0% 1:18:52 1:15:27 1:47:14 1:42:36 1:53:30 1:48:36 3:55:02 3:48:20 62.0%
61.5% 7:10 6:47 24:35 23:31 40:37 38:52 51:33 49:19 61.5% 1:19:30 1:16:04 1:48:07 1:43:27 1:54:26 1:49:29 3:56:57 3:50:11 61.5%
61.0% 7:13 6:50 24:47 23:43 40:57 39:11 51:58 49:44 61.0% 1:20:09 1:16:42 1:49:00 1:44:17 1:55:22 1:50:23 3:58:53 3:52:05 61.0%
60.5% 7:17 6:53 25:00 23:55 41:17 39:30 52:24 50:08 60.5% 1:20:49 1:17:20 1:49:54 1:45:09 1:56:19 1:51:18 4:00:52 3:54:00 60.5%
60.0% 7:20 6:57 25:12 24:07 41:38 39:50 52:50 50:33 60.0% 1:21:30 1:17:58 1:50:49 1:46:02 1:57:17 1:52:13 4:02:52 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:24 7:00 25:25 24:19 41:59 40:10 53:17 50:59 59.5% 1:22:11 1:18:38 1:51:45 1:46:55 1:58:16 1:53:10 4:04:54 3:57:56 59.5%
59.0% 7:28 7:04 25:38 24:31 42:20 40:31 53:44 51:25 59.0% 1:22:52 1:19:18 1:52:42 1:47:49 1:59:17 1:54:07 4:06:59 3:59:57 59.0%
58.5% 7:32 7:07 25:51 24:44 42:42 40:51 54:12 51:51 58.5% 1:23:35 1:19:58 1:53:39 1:48:45 2:00:18 1:55:06 4:09:06 4:02:00 58.5%
58.0% 7:36 7:11 26:04 24:57 43:04 41:12 54:40 52:18 58.0% 1:24:18 1:20:40 1:54:38 1:49:41 2:01:20 1:56:06 4:11:14 4:04:05 58.0%
57.5% 7:40 7:15 26:18 25:10 43:27 41:34 55:08 52:45 57.5% 1:25:02 1:21:22 1:55:38 1:50:38 2:02:23 1:57:06 4:13:26 4:06:12 57.5%
57.0% 7:44 7:19 26:32 25:23 43:49 41:56 55:37 53:13 57.0% 1:25:47 1:22:05 1:56:39 1:51:36 2:03:28 1:58:08 4:15:39 4:08:22 57.0%
56.5% 7:48 7:22 26:46 25:36 44:13 42:18 56:07 53:41 56.5% 1:26:32 1:22:48 1:57:41 1:52:36 2:04:33 1:59:10 4:17:55 4:10:34 56.5%
56.0% 7:52 7:26 27:00 25:50 44:36 42:41 56:37 54:10 56.0% 1:27:19 1:23:32 1:58:44 1:53:36 2:05:40 2:00:14 4:20:13 4:12:48 56.0%
55.5% 7:56 7:30 27:15 26:04 45:00 43:04 57:07 54:39 55.5% 1:28:06 1:24:18 1:59:48 1:54:37 2:06:48 2:01:19 4:22:33 4:15:05 55.5%
55.0% 8:00 7:35 27:29 26:18 45:25 43:27 57:38 55:09 55.0% 1:28:54 1:25:04 2:00:53 1:55:40 2:07:57 2:02:25 4:24:57 4:17:24 55.0%
54.5% 8:05 7:39 27:45 26:33 45:50 43:51 58:10 55:39 54.5% 1:29:43 1:25:50 2:02:00 1:56:44 2:09:08 2:03:33 4:27:23 4:19:45 54.5%
54.0% 8:09 7:43 28:00 26:47 46:15 44:16 58:43 56:10 54.0% 1:30:33 1:26:38 2:03:08 1:57:49 2:10:19 2:04:41 4:29:51 4:22:10 54.0%
53.5% 8:14 7:47 28:16 27:02 46:41 44:40 59:15 56:42 53.5% 1:31:24 1:27:27 2:04:17 1:58:55 2:11:32 2:05:51 4:32:22 4:24:37 53.5%
53.0% 8:19 7:52 28:32 27:18 47:08 45:06 59:49 57:14 53.0% 1:32:15 1:28:16 2:05:27 2:00:02 2:12:47 2:07:03 4:34:57 4:27:06 53.0%
52.5% 8:23 7:56 28:48 27:33 47:35 45:31 1:00:23 57:47 52.5% 1:33:08 1:29:07 2:06:39 2:01:10 2:14:03 2:08:15 4:37:34 4:29:39 52.5%
52.0% 8:28 8:01 29:05 27:49 48:02 45:58 1:00:58 58:20 52.0% 1:34:02 1:29:58 2:07:52 2:02:20 2:15:20 2:09:29 4:40:14 4:32:15 52.0%
51.5% 8:33 8:05 29:22 28:05 48:30 46:24 1:01:34 58:54 51.5% 1:34:57 1:30:50 2:09:06 2:03:32 2:16:39 2:10:45 4:42:57 4:34:53 51.5%
51.0% 8:38 8:10 29:39 28:22 48:59 46:52 1:02:10 59:29 51.0% 1:35:52 1:31:44 2:10:22 2:04:44 2:18:00 2:12:02 4:45:43 4:37:35 51.0%
50.5% 8:43 8:15 29:56 28:39 49:28 47:20 1:02:47 1:00:04 50.5% 1:36:49 1:32:38 2:11:40 2:05:58 2:19:21 2:13:20 4:48:33 4:40:20 50.5%
50.0% 8:49 8:20 30:14 28:56 49:57 47:48 1:03:24 1:00:40 50.0% 1:37:47 1:33:34 2:12:59 2:07:14 2:20:45 2:14:40 4:51:26 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:54 8:25 30:33 29:14 50:28 48:17 1:04:03 1:01:17 49.5% 1:38:47 1:34:31 2:14:19 2:08:31 2:22:10 2:16:02 4:54:23 4:46:00 49.5%
49.0% 9:00 8:30 30:51 29:31 50:59 48:47 1:04:42 1:01:54 49.0% 1:39:47 1:35:29 2:15:42 2:09:50 2:23:37 2:17:25 4:57:23 4:48:55 49.0%
48.5% 9:05 8:35 31:10 29:50 51:30 49:17 1:05:22 1:02:33 48.5% 1:40:49 1:36:28 2:17:05 2:11:10 2:25:06 2:18:50 5:00:27 4:51:53 48.5%
48.0% 9:11 8:41 31:30 30:08 52:02 49:48 1:06:03 1:03:12 48.0% 1:41:52 1:37:28 2:18:31 2:12:32 2:26:37 2:20:17 5:03:35 4:54:56 48.0%
47.5% 9:16 8:46 31:50 30:27 52:35 50:19 1:06:45 1:03:52 47.5% 1:42:56 1:38:29 2:19:59 2:13:56 2:28:09 2:21:45 5:06:47 4:58:02 47.5%
47.0% 9:22 8:52 32:10 30:47 53:09 50:51 1:07:27 1:04:32 47.0% 1:44:02 1:39:32 2:21:28 2:15:21 2:29:44 2:23:16 5:10:03 5:01:12 47.0%
46.5% 9:28 8:58 32:31 31:07 53:43 51:24 1:08:11 1:05:14 46.5% 1:45:09 1:40:37 2:23:00 2:16:49 2:31:20 2:24:48 5:13:23 5:04:27 46.5%
46.0% 9:35 9:03 32:52 31:27 54:18 51:57 1:08:55 1:05:57 46.0% 1:46:18 1:41:42 2:24:32 2:18:18 2:33:00 2:26:23 5:16:47 5:07:45 46.0%
45.5% 9:41 9:09 33:14 31:48 54:54 52:32 1:09:41 1:06:40 45.5% 1:47:28 1:42:49 2:26:08 2:19:49 2:34:40 2:28:00 5:20:16 5:11:08 45.5%
45.0% 9:47 9:16 33:36 32:09 55:31 53:07 1:10:27 1:07:24 45.0% 1:48:39 1:43:58 2:27:45 2:21:22 2:36:23 2:29:38 5:23:49 5:14:36 45.0%
44.5% 9:54 9:22 33:59 32:31 56:08 53:42 1:11:15 1:08:10 44.5% 1:49:53 1:45:08 2:29:25 2:22:58 2:38:09 2:31:19 5:27:28 5:18:08 44.5%
44.0% 10:01 9:28 34:22 32:53 56:46 54:19 1:12:03 1:08:56 44.0% 1:51:08 1:46:20 2:31:07 2:24:35 2:39:56 2:33:02 5:31:11 5:21:45 44.0%
43.5% 10:08 9:35 34:45 33:15 57:25 54:57 1:12:53 1:09:44 43.5% 1:52:24 1:47:33 2:32:51 2:26:15 2:41:47 2:34:47 5:35:00 5:25:26 43.5%
43.0% 10:15 9:41 35:10 33:39 58:05 55:35 1:13:44 1:10:33 43.0% 1:53:43 1:48:48 2:34:38 2:27:57 2:43:40 2:36:35 5:38:53 5:29:13 43.0%
42.5% 10:22 9:48 35:35 34:02 58:46 56:14 1:14:36 1:11:22 42.5% 1:55:03 1:50:05 2:36:27 2:29:41 2:45:35 2:38:26 5:42:52 5:33:06 42.5%
42.0% 10:29 9:55 36:00 34:27 59:28 56:54 1:15:29 1:12:13 42.0% 1:56:25 1:51:23 2:38:18 2:31:28 2:47:33 2:40:19 5:46:57 5:37:04 42.0%
41.5% 10:37 10:02 36:26 34:52 1:00:11 57:35 1:16:24 1:13:06 41.5% 1:57:49 1:52:44 2:40:13 2:33:18 2:49:34 2:42:15 5:51:08 5:41:07 41.5%
41.0% 10:45 10:10 36:53 35:17 1:00:55 58:18 1:17:19 1:14:00 41.0% 1:59:15 1:54:06 2:42:10 2:35:10 2:51:39 2:44:14 5:55:25 5:45:17 41.0%
40.5% 10:53 10:17 37:20 35:43 1:01:41 59:01 1:18:17 1:14:54 40.5% 2:00:44 1:55:31 2:44:10 2:37:05 2:53:46 2:46:15 5:59:48 5:49:33 40.5%
40.0% 11:01 10:25 37:48 36:10 1:02:27 59:45 1:19:15 1:15:50 40.0% 2:02:14 1:56:58 2:46:13 2:39:03 2:55:56 2:48:20 6:04:18 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:09 10:33 38:17 36:37 1:03:14 1:00:30 1:20:16 1:16:48 39.5% 2:03:47 1:58:26 2:48:20 2:41:03 2:58:10 2:50:28 6:08:55 5:58:24 39.5%
39.0% 11:18 10:41 38:46 37:06 1:04:03 1:01:17 1:21:17 1:17:47 39.0% 2:05:22 1:59:57 2:50:29 2:43:07 3:00:27 2:52:39 6:13:38 6:03:00 39.0%
38.5% 11:26 10:49 39:16 37:35 1:04:53 1:02:05 1:22:21 1:18:47 38.5% 2:07:00 2:01:31 2:52:42 2:45:14 3:02:47 2:54:54 6:18:30 6:07:42 38.5%
38.0% 11:35 10:58 39:47 38:04 1:05:44 1:02:54 1:23:26 1:19:49 38.0% 2:08:40 2:03:07 2:54:58 2:47:25 3:05:12 2:57:12 6:23:28 6:12:33 38.0%
37.5% 11:45 11:07 40:19 38:35 1:06:37 1:03:44 1:24:32 1:20:53 37.5% 2:10:23 2:04:45 2:57:18 2:49:39 3:07:40 2:59:33 6:28:35 6:17:31 37.5%
37.0% 11:54 11:16 40:52 39:06 1:07:31 1:04:36 1:25:41 1:21:59 37.0% 2:12:09 2:06:26 2:59:42 2:51:56 3:10:12 3:01:59 6:33:50 6:22:37 37.0%
36.5% 12:04 11:25 41:25 39:38 1:08:26 1:05:29 1:26:51 1:23:06 36.5% 2:13:58 2:08:10 3:02:10 2:54:18 3:12:48 3:04:28 6:39:14 6:27:51 36.5%
36.0% 12:14 11:34 42:00 40:11 1:09:23 1:06:23 1:28:04 1:24:16 36.0% 2:15:49 2:09:57 3:04:41 2:56:43 3:15:29 3:07:02 6:44:47 6:33:14 36.0%
35.5% 12:24 11:44 42:35 40:45 1:10:22 1:07:19 1:29:18 1:25:27 35.5% 2:17:44 2:11:47 3:07:18 2:59:12 3:18:14 3:09:40 6:50:29 6:38:47 35.5%
35.0% 12:35 11:54 43:12 41:20 1:11:22 1:08:17 1:30:35 1:26:40 35.0% 2:19:42 2:13:40 3:09:58 3:01:46 3:21:04 3:12:23 6:56:21 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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