Equivalent performances and age-adjusted times for Female, age 38
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:26 4:10 15:13 14:28 25:09 23:54 31:55 30:20 100.0% 49:13 46:47 1:06:56 1:03:37 1:10:51 1:07:20 2:26:43 2:21:34 100.0%
99.5% 4:27 4:11 15:18 14:32 25:16 24:01 32:05 30:29 99.5% 49:28 47:01 1:07:16 1:03:56 1:11:12 1:07:40 2:27:27 2:22:17 99.5%
99.0% 4:29 4:13 15:23 14:37 25:24 24:08 32:14 30:38 99.0% 49:43 47:15 1:07:37 1:04:16 1:11:34 1:08:01 2:28:12 2:23:00 99.0%
98.5% 4:30 4:14 15:27 14:41 25:32 24:16 32:24 30:48 98.5% 49:58 47:30 1:07:57 1:04:35 1:11:56 1:08:22 2:28:57 2:23:43 98.5%
98.0% 4:32 4:15 15:32 14:46 25:40 24:23 32:34 30:57 98.0% 50:14 47:44 1:08:18 1:04:55 1:12:18 1:08:42 2:29:43 2:24:27 98.0%
97.5% 4:33 4:16 15:37 14:50 25:48 24:31 32:44 31:07 97.5% 50:29 47:59 1:08:39 1:05:15 1:12:40 1:09:04 2:30:29 2:25:12 97.5%
97.0% 4:34 4:18 15:42 14:55 25:56 24:38 32:54 31:16 97.0% 50:45 48:14 1:09:00 1:05:35 1:13:02 1:09:25 2:31:15 2:25:57 97.0%
96.5% 4:36 4:19 15:46 15:00 26:04 24:46 33:04 31:26 96.5% 51:01 48:29 1:09:22 1:05:55 1:13:25 1:09:47 2:32:02 2:26:42 96.5%
96.0% 4:37 4:20 15:51 15:04 26:12 24:54 33:15 31:36 96.0% 51:17 48:44 1:09:44 1:06:16 1:13:48 1:10:08 2:32:50 2:27:28 96.0%
95.5% 4:39 4:22 15:56 15:09 26:20 25:02 33:25 31:46 95.5% 51:33 49:00 1:10:05 1:06:37 1:14:11 1:10:30 2:33:38 2:28:14 95.5%
95.0% 4:40 4:23 16:01 15:14 26:28 25:09 33:36 31:56 95.0% 51:49 49:15 1:10:28 1:06:58 1:14:35 1:10:53 2:34:26 2:29:01 95.0%
94.5% 4:42 4:25 16:06 15:19 26:37 25:17 33:46 32:06 94.5% 52:05 49:30 1:10:50 1:07:19 1:14:58 1:11:15 2:35:15 2:29:48 94.5%
94.0% 4:43 4:26 16:12 15:23 26:45 25:26 33:57 32:16 94.0% 52:22 49:46 1:11:13 1:07:41 1:15:22 1:11:38 2:36:05 2:30:36 94.0%
93.5% 4:45 4:27 16:17 15:28 26:54 25:34 34:08 32:27 93.5% 52:39 50:02 1:11:35 1:08:02 1:15:46 1:12:01 2:36:55 2:31:24 93.5%
93.0% 4:46 4:29 16:22 15:33 27:02 25:42 34:19 32:37 93.0% 52:56 50:18 1:11:58 1:08:24 1:16:11 1:12:24 2:37:46 2:32:13 93.0%
92.5% 4:48 4:30 16:27 15:38 27:11 25:50 34:30 32:48 92.5% 53:13 50:35 1:12:22 1:08:46 1:16:36 1:12:48 2:38:37 2:33:03 92.5%
92.0% 4:49 4:32 16:33 15:43 27:20 25:59 34:42 32:58 92.0% 53:30 50:51 1:12:45 1:09:09 1:17:00 1:13:11 2:39:28 2:33:53 92.0%
91.5% 4:51 4:33 16:38 15:49 27:29 26:07 34:53 33:09 91.5% 53:48 51:08 1:13:09 1:09:32 1:17:26 1:13:35 2:40:21 2:34:43 91.5%
91.0% 4:52 4:35 16:44 15:54 27:38 26:16 35:04 33:20 91.0% 54:06 51:25 1:13:33 1:09:55 1:17:51 1:14:00 2:41:14 2:35:34 91.0%
90.5% 4:54 4:36 16:49 16:00 27:47 26:25 35:16 33:31 90.5% 54:24 51:42 1:13:58 1:10:18 1:18:17 1:14:24 2:42:07 2:36:26 90.5%
90.0% 4:56 4:38 16:55 16:04 27:56 26:33 35:28 33:42 90.0% 54:42 51:59 1:14:22 1:10:41 1:18:43 1:14:49 2:43:01 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:57 4:39 17:00 16:10 28:06 26:42 35:40 33:54 89.5% 55:00 52:16 1:14:47 1:11:05 1:19:10 1:15:14 2:43:56 2:38:11 89.5%
89.0% 4:59 4:41 17:06 16:15 28:15 26:51 35:52 34:05 89.0% 55:19 52:34 1:15:13 1:11:29 1:19:36 1:15:39 2:44:51 2:39:04 89.0%
88.5% 5:01 4:42 17:12 16:21 28:25 27:00 36:04 34:16 88.5% 55:37 52:52 1:15:38 1:11:53 1:20:03 1:16:05 2:45:47 2:39:58 88.5%
88.0% 5:02 4:44 17:18 16:26 28:35 27:10 36:16 34:28 88.0% 55:56 53:10 1:16:04 1:12:18 1:20:31 1:16:31 2:46:43 2:40:52 88.0%
87.5% 5:04 4:46 17:24 16:32 28:44 27:19 36:29 34:40 87.5% 56:15 53:28 1:16:30 1:12:42 1:20:58 1:16:57 2:47:41 2:41:47 87.5%
87.0% 5:06 4:47 17:30 16:38 28:54 27:28 36:41 34:52 87.0% 56:35 53:46 1:16:56 1:13:07 1:21:26 1:17:24 2:48:38 2:42:43 87.0%
86.5% 5:08 4:49 17:36 16:43 29:04 27:38 36:54 35:04 86.5% 56:54 54:05 1:17:23 1:13:33 1:21:54 1:17:51 2:49:37 2:43:40 86.5%
86.0% 5:09 4:51 17:42 16:49 29:14 27:47 37:07 35:16 86.0% 57:14 54:24 1:17:50 1:13:58 1:22:23 1:18:18 2:50:36 2:44:37 86.0%
85.5% 5:11 4:52 17:48 16:55 29:25 27:57 37:20 35:29 85.5% 57:34 54:43 1:18:17 1:14:24 1:22:52 1:18:45 2:51:36 2:45:35 85.5%
85.0% 5:13 4:54 17:54 17:01 29:35 28:07 37:33 35:41 85.0% 57:55 55:02 1:18:45 1:14:51 1:23:21 1:19:13 2:52:36 2:46:33 85.0%
84.5% 5:15 4:56 18:01 17:07 29:46 28:17 37:46 35:54 84.5% 58:15 55:22 1:19:13 1:15:17 1:23:51 1:19:41 2:53:38 2:47:32 84.5%
84.0% 5:17 4:58 18:07 17:13 29:56 28:27 38:00 36:07 84.0% 58:36 55:42 1:19:41 1:15:44 1:24:21 1:20:10 2:54:40 2:48:32 84.0%
83.5% 5:19 5:00 18:14 17:20 30:07 28:37 38:13 36:20 83.5% 58:57 56:02 1:20:10 1:16:11 1:24:51 1:20:38 2:55:42 2:49:32 83.5%
83.0% 5:21 5:01 18:20 17:26 30:18 28:48 38:27 36:33 83.0% 59:18 56:22 1:20:39 1:16:39 1:25:21 1:21:07 2:56:46 2:50:34 83.0%
82.5% 5:23 5:03 18:27 17:32 30:29 28:58 38:41 36:46 82.5% 59:40 56:42 1:21:08 1:17:07 1:25:53 1:21:37 2:57:50 2:51:36 82.5%
82.0% 5:24 5:05 18:34 17:39 30:40 29:09 38:55 37:00 82.0% 1:00:02 57:03 1:21:38 1:17:35 1:26:24 1:22:07 2:58:55 2:52:39 82.0%
81.5% 5:26 5:07 18:41 17:45 30:51 29:20 39:10 37:13 81.5% 1:00:24 57:24 1:22:08 1:18:03 1:26:56 1:22:37 3:00:01 2:53:42 81.5%
81.0% 5:28 5:09 18:48 17:52 31:03 29:30 39:24 37:27 81.0% 1:00:46 57:45 1:22:38 1:18:32 1:27:28 1:23:08 3:01:08 2:54:46 81.0%
80.5% 5:31 5:11 18:55 17:58 31:14 29:41 39:39 37:41 80.5% 1:01:09 58:07 1:23:09 1:19:02 1:28:01 1:23:39 3:02:15 2:55:52 80.5%
80.0% 5:33 5:13 19:02 18:05 31:26 29:53 39:54 37:55 80.0% 1:01:32 58:29 1:23:40 1:19:31 1:28:34 1:24:10 3:03:24 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:35 5:14 19:09 18:12 31:38 30:04 40:09 38:09 79.5% 1:01:55 58:51 1:24:12 1:20:01 1:29:07 1:24:42 3:04:33 2:58:04 79.5%
79.0% 5:37 5:16 19:16 18:19 31:50 30:15 40:24 38:24 79.0% 1:02:19 59:13 1:24:44 1:20:32 1:29:41 1:25:14 3:05:43 2:59:12 79.0%
78.5% 5:39 5:18 19:23 18:26 32:02 30:27 40:39 38:38 78.5% 1:02:42 59:36 1:25:16 1:21:02 1:30:15 1:25:46 3:06:54 3:00:20 78.5%
78.0% 5:41 5:21 19:31 18:33 32:14 30:38 40:55 38:53 78.0% 1:03:07 59:59 1:25:49 1:21:34 1:30:50 1:26:19 3:08:06 3:01:30 78.0%
77.5% 5:43 5:23 19:38 18:40 32:27 30:50 41:11 39:08 77.5% 1:03:31 1:00:22 1:26:22 1:22:05 1:31:25 1:26:53 3:09:19 3:02:40 77.5%
77.0% 5:46 5:25 19:46 18:47 32:40 31:02 41:27 39:24 77.0% 1:03:56 1:00:45 1:26:56 1:22:37 1:32:01 1:27:27 3:10:32 3:03:51 77.0%
76.5% 5:48 5:27 19:54 18:55 32:52 31:15 41:43 39:39 76.5% 1:04:21 1:01:09 1:27:30 1:23:10 1:32:37 1:28:01 3:11:47 3:05:03 76.5%
76.0% 5:50 5:29 20:02 19:02 33:05 31:27 42:00 39:55 76.0% 1:04:46 1:01:33 1:28:04 1:23:42 1:33:13 1:28:36 3:13:03 3:06:16 76.0%
75.5% 5:52 5:31 20:10 19:10 33:18 31:39 42:16 40:11 75.5% 1:05:12 1:01:58 1:28:39 1:24:16 1:33:50 1:29:11 3:14:20 3:07:30 75.5%
75.0% 5:55 5:33 20:18 19:17 33:32 31:52 42:33 40:27 75.0% 1:05:38 1:02:23 1:29:15 1:24:49 1:34:28 1:29:47 3:15:37 3:08:45 75.0%
74.5% 5:57 5:36 20:26 19:25 33:45 32:05 42:50 40:43 74.5% 1:06:04 1:02:48 1:29:51 1:25:23 1:35:06 1:30:23 3:16:56 3:10:01 74.5%
74.0% 6:00 5:38 20:34 19:33 33:59 32:18 43:08 41:00 74.0% 1:06:31 1:03:13 1:30:27 1:25:58 1:35:44 1:31:00 3:18:16 3:11:18 74.0%
73.5% 6:02 5:40 20:43 19:41 34:13 32:31 43:25 41:16 73.5% 1:06:58 1:03:39 1:31:04 1:26:33 1:36:23 1:31:37 3:19:37 3:12:36 73.5%
73.0% 6:04 5:42 20:51 19:49 34:27 32:44 43:43 41:33 73.0% 1:07:26 1:04:05 1:31:42 1:27:09 1:37:03 1:32:14 3:20:59 3:13:56 73.0%
72.5% 6:07 5:45 21:00 19:57 34:41 32:58 44:01 41:50 72.5% 1:07:54 1:04:32 1:32:20 1:27:45 1:37:43 1:32:52 3:22:22 3:15:16 72.5%
72.0% 6:10 5:47 21:08 20:06 34:56 33:12 44:20 42:08 72.0% 1:08:22 1:04:59 1:32:58 1:28:21 1:38:24 1:33:31 3:23:46 3:16:37 72.0%
71.5% 6:12 5:50 21:17 20:14 35:10 33:26 44:38 42:25 71.5% 1:08:51 1:05:26 1:33:37 1:28:58 1:39:05 1:34:10 3:25:12 3:18:00 71.5%
71.0% 6:15 5:52 21:26 20:23 35:25 33:40 44:57 42:43 71.0% 1:09:20 1:05:54 1:34:17 1:29:36 1:39:47 1:34:50 3:26:39 3:19:23 71.0%
70.5% 6:17 5:55 21:35 20:31 35:40 33:54 45:16 43:02 70.5% 1:09:49 1:06:22 1:34:57 1:30:14 1:40:30 1:35:30 3:28:07 3:20:48 70.5%
70.0% 6:20 5:57 21:45 20:40 35:55 34:09 45:36 43:20 70.0% 1:10:19 1:06:50 1:35:37 1:30:53 1:41:13 1:36:11 3:29:36 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:23 6:00 21:54 20:49 36:11 34:23 45:55 43:39 69.5% 1:10:50 1:07:19 1:36:19 1:31:32 1:41:56 1:36:53 3:31:06 3:23:42 69.5%
69.0% 6:26 6:02 22:04 20:58 36:27 34:38 46:15 43:58 69.0% 1:11:20 1:07:48 1:37:01 1:32:12 1:42:41 1:37:35 3:32:38 3:25:10 69.0%
68.5% 6:28 6:05 22:13 21:07 36:43 34:53 46:36 44:17 68.5% 1:11:52 1:08:18 1:37:43 1:32:52 1:43:26 1:38:18 3:34:11 3:26:40 68.5%
68.0% 6:31 6:08 22:23 21:16 36:59 35:09 46:56 44:36 68.0% 1:12:23 1:08:48 1:38:26 1:33:33 1:44:11 1:39:01 3:35:46 3:28:11 68.0%
67.5% 6:34 6:10 22:33 21:26 37:15 35:24 47:17 44:56 67.5% 1:12:56 1:09:19 1:39:10 1:34:15 1:44:58 1:39:45 3:37:21 3:29:44 67.5%
67.0% 6:37 6:13 22:43 21:36 37:32 35:40 47:38 45:16 67.0% 1:13:28 1:09:50 1:39:54 1:34:57 1:45:45 1:40:30 3:38:59 3:31:18 67.0%
66.5% 6:40 6:16 22:53 21:45 37:49 35:56 48:00 45:37 66.5% 1:14:01 1:10:21 1:40:39 1:35:40 1:46:32 1:41:15 3:40:38 3:32:53 66.5%
66.0% 6:43 6:19 23:04 21:55 38:06 36:13 48:21 45:58 66.0% 1:14:35 1:10:53 1:41:25 1:36:23 1:47:21 1:42:01 3:42:18 3:34:30 66.0%
65.5% 6:46 6:22 23:14 22:05 38:24 36:29 48:44 46:19 65.5% 1:15:09 1:11:25 1:42:12 1:37:07 1:48:10 1:42:48 3:44:00 3:36:08 65.5%
65.0% 6:49 6:25 23:25 22:15 38:41 36:46 49:06 46:40 65.0% 1:15:44 1:11:58 1:42:59 1:37:52 1:49:00 1:43:35 3:45:43 3:37:48 65.0%
64.5% 6:53 6:28 23:36 22:26 39:00 37:03 49:29 47:02 64.5% 1:16:19 1:12:32 1:43:47 1:38:38 1:49:50 1:44:24 3:47:28 3:39:29 64.5%
64.0% 6:56 6:31 23:47 22:36 39:18 37:21 49:52 47:24 64.0% 1:16:55 1:13:06 1:44:35 1:39:24 1:50:42 1:45:13 3:49:15 3:41:12 64.0%
63.5% 7:00 6:34 23:58 22:47 39:36 37:38 50:16 47:46 63.5% 1:17:31 1:13:40 1:45:25 1:40:11 1:51:34 1:46:02 3:51:03 3:42:56 63.5%
63.0% 7:02 6:37 24:10 22:58 39:55 37:56 50:40 48:09 63.0% 1:18:08 1:14:16 1:46:15 1:40:59 1:52:27 1:46:53 3:52:53 3:44:43 63.0%
62.5% 7:06 6:40 24:21 23:09 40:14 38:14 51:04 48:32 62.5% 1:18:46 1:14:51 1:47:06 1:41:47 1:53:21 1:47:44 3:54:45 3:46:30 62.5%
62.0% 7:09 6:43 24:33 23:20 40:34 38:33 51:29 48:55 62.0% 1:19:24 1:15:27 1:47:58 1:42:36 1:54:16 1:48:36 3:56:38 3:48:20 62.0%
61.5% 7:13 6:47 24:45 23:31 40:53 38:52 51:54 49:19 61.5% 1:20:02 1:16:04 1:48:50 1:43:27 1:55:12 1:49:29 3:58:34 3:50:11 61.5%
61.0% 7:16 6:50 24:57 23:43 41:14 39:11 52:19 49:44 61.0% 1:20:42 1:16:42 1:49:44 1:44:17 1:56:09 1:50:23 4:00:31 3:52:05 61.0%
60.5% 7:20 6:53 25:10 23:55 41:34 39:30 52:45 50:08 60.5% 1:21:22 1:17:20 1:50:38 1:45:09 1:57:06 1:51:18 4:02:30 3:54:00 60.5%
60.0% 7:23 6:57 25:22 24:07 41:55 39:50 53:12 50:33 60.0% 1:22:02 1:17:58 1:51:34 1:46:02 1:58:05 1:52:13 4:04:32 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:27 7:00 25:35 24:19 42:16 40:10 53:38 50:59 59.5% 1:22:44 1:18:38 1:52:30 1:46:55 1:59:04 1:53:10 4:06:35 3:57:56 59.5%
59.0% 7:31 7:04 25:48 24:31 42:37 40:31 54:06 51:25 59.0% 1:23:26 1:19:18 1:53:27 1:47:49 2:00:05 1:54:07 4:08:40 3:59:57 59.0%
58.5% 7:35 7:07 26:01 24:44 43:00 40:51 54:33 51:51 58.5% 1:24:09 1:19:58 1:54:25 1:48:45 2:01:06 1:55:06 4:10:48 4:02:00 58.5%
58.0% 7:39 7:11 26:15 24:57 43:21 41:12 55:02 52:18 58.0% 1:24:52 1:20:40 1:55:24 1:49:41 2:02:09 1:56:06 4:12:58 4:04:05 58.0%
57.5% 7:43 7:15 26:28 25:10 43:44 41:34 55:30 52:45 57.5% 1:25:37 1:21:22 1:56:25 1:50:38 2:03:13 1:57:06 4:15:10 4:06:12 57.5%
57.0% 7:47 7:19 26:42 25:23 44:07 41:56 56:00 53:13 57.0% 1:26:22 1:22:05 1:57:26 1:51:36 2:04:18 1:58:08 4:17:24 4:08:22 57.0%
56.5% 7:51 7:22 26:56 25:36 44:31 42:18 56:29 53:41 56.5% 1:27:07 1:22:48 1:58:28 1:52:36 2:05:24 1:59:10 4:19:41 4:10:34 56.5%
56.0% 7:55 7:26 27:11 25:50 44:54 42:41 57:00 54:10 56.0% 1:27:54 1:23:32 1:59:32 1:53:36 2:06:31 2:00:14 4:22:00 4:12:48 56.0%
55.5% 8:00 7:30 27:26 26:04 45:19 43:04 57:30 54:39 55.5% 1:28:42 1:24:18 2:00:36 1:54:37 2:07:39 2:01:19 4:24:21 4:15:05 55.5%
55.0% 8:04 7:35 27:41 26:18 45:43 43:27 58:02 55:09 55.0% 1:29:30 1:25:04 2:01:42 1:55:40 2:08:49 2:02:25 4:26:45 4:17:24 55.0%
54.5% 8:08 7:39 27:56 26:33 46:09 43:51 58:34 55:39 54.5% 1:30:19 1:25:50 2:02:49 1:56:44 2:10:00 2:03:33 4:29:12 4:19:45 54.5%
54.0% 8:13 7:43 28:11 26:47 46:34 44:16 59:06 56:10 54.0% 1:31:09 1:26:38 2:03:57 1:57:49 2:11:12 2:04:41 4:31:42 4:22:10 54.0%
53.5% 8:17 7:47 28:27 27:02 47:00 44:40 59:39 56:42 53.5% 1:32:01 1:27:27 2:05:07 1:58:55 2:12:25 2:05:51 4:34:14 4:24:37 53.5%
53.0% 8:22 7:52 28:43 27:18 47:27 45:06 1:00:13 57:14 53.0% 1:32:53 1:28:16 2:06:18 2:00:02 2:13:40 2:07:03 4:36:49 4:27:06 53.0%
52.5% 8:27 7:56 29:00 27:33 47:54 45:31 1:00:48 57:47 52.5% 1:33:46 1:29:07 2:07:30 2:01:10 2:14:57 2:08:15 4:39:28 4:29:39 52.5%
52.0% 8:32 8:01 29:16 27:49 48:22 45:58 1:01:23 58:20 52.0% 1:34:40 1:29:58 2:08:43 2:02:20 2:16:15 2:09:29 4:42:09 4:32:15 52.0%
51.5% 8:37 8:05 29:33 28:05 48:50 46:24 1:01:58 58:54 51.5% 1:35:35 1:30:50 2:09:58 2:03:32 2:17:34 2:10:45 4:44:53 4:34:53 51.5%
51.0% 8:42 8:10 29:51 28:22 49:19 46:52 1:02:35 59:29 51.0% 1:36:31 1:31:44 2:11:15 2:04:44 2:18:55 2:12:02 4:47:41 4:37:35 51.0%
50.5% 8:47 8:15 30:09 28:39 49:48 47:20 1:03:12 1:00:04 50.5% 1:37:29 1:32:38 2:12:33 2:05:58 2:20:18 2:13:20 4:50:32 4:40:20 50.5%
50.0% 8:52 8:20 30:27 28:56 50:18 47:48 1:03:50 1:00:40 50.0% 1:38:27 1:33:34 2:13:52 2:07:14 2:21:42 2:14:40 4:53:26 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:58 8:25 30:45 29:14 50:48 48:17 1:04:29 1:01:17 49.5% 1:39:27 1:34:31 2:15:14 2:08:31 2:23:08 2:16:02 4:56:24 4:46:00 49.5%
49.0% 9:03 8:30 31:04 29:31 51:19 48:47 1:05:08 1:01:54 49.0% 1:40:28 1:35:29 2:16:36 2:09:50 2:24:35 2:17:25 4:59:25 4:48:55 49.0%
48.5% 9:09 8:35 31:23 29:50 51:51 49:17 1:05:48 1:02:33 48.5% 1:41:30 1:36:28 2:18:01 2:11:10 2:26:05 2:18:50 5:02:30 4:51:53 48.5%
48.0% 9:14 8:41 31:43 30:08 52:23 49:48 1:06:30 1:03:12 48.0% 1:42:33 1:37:28 2:19:27 2:12:32 2:27:36 2:20:17 5:05:40 4:54:56 48.0%
47.5% 9:20 8:46 32:03 30:27 52:57 50:19 1:07:12 1:03:52 47.5% 1:43:38 1:38:29 2:20:55 2:13:56 2:29:09 2:21:45 5:08:53 4:58:02 47.5%
47.0% 9:26 8:52 32:23 30:47 53:30 50:51 1:07:54 1:04:32 47.0% 1:44:44 1:39:32 2:22:25 2:15:21 2:30:44 2:23:16 5:12:10 5:01:12 47.0%
46.5% 9:32 8:58 32:44 31:07 54:05 51:24 1:08:38 1:05:14 46.5% 1:45:52 1:40:37 2:23:57 2:16:49 2:32:22 2:24:48 5:15:31 5:04:27 46.5%
46.0% 9:38 9:03 33:05 31:27 54:40 51:57 1:09:23 1:05:57 46.0% 1:47:01 1:41:42 2:25:31 2:18:18 2:34:01 2:26:23 5:18:57 5:07:45 46.0%
45.5% 9:45 9:09 33:27 31:48 55:16 52:32 1:10:09 1:06:40 45.5% 1:48:11 1:42:49 2:27:07 2:19:49 2:35:43 2:28:00 5:22:27 5:11:08 45.5%
45.0% 9:51 9:16 33:50 32:09 55:53 53:07 1:10:56 1:07:24 45.0% 1:49:23 1:43:58 2:28:45 2:21:22 2:37:26 2:29:38 5:26:02 5:14:36 45.0%
44.5% 9:58 9:22 34:12 32:31 56:31 53:42 1:11:43 1:08:10 44.5% 1:50:37 1:45:08 2:30:25 2:22:58 2:39:12 2:31:19 5:29:42 5:18:08 44.5%
44.0% 10:05 9:28 34:36 32:53 57:09 54:19 1:12:32 1:08:56 44.0% 1:51:52 1:46:20 2:32:08 2:24:35 2:41:01 2:33:02 5:33:27 5:21:45 44.0%
43.5% 10:12 9:35 35:00 33:15 57:49 54:57 1:13:22 1:09:44 43.5% 1:53:10 1:47:33 2:33:53 2:26:15 2:42:52 2:34:47 5:37:17 5:25:26 43.5%
43.0% 10:19 9:41 35:24 33:39 58:29 55:35 1:14:13 1:10:33 43.0% 1:54:29 1:48:48 2:35:40 2:27:57 2:44:46 2:36:35 5:41:12 5:29:13 43.0%
42.5% 10:26 9:48 35:49 34:02 59:10 56:14 1:15:06 1:11:22 42.5% 1:55:49 1:50:05 2:37:30 2:29:41 2:46:42 2:38:26 5:45:13 5:33:06 42.5%
42.0% 10:34 9:55 36:15 34:27 59:52 56:54 1:16:00 1:12:13 42.0% 1:57:12 1:51:23 2:39:22 2:31:28 2:48:41 2:40:19 5:49:19 5:37:04 42.0%
41.5% 10:41 10:02 36:41 34:52 1:00:36 57:35 1:16:54 1:13:06 41.5% 1:58:37 1:52:44 2:41:18 2:33:18 2:50:43 2:42:15 5:53:32 5:41:07 41.5%
41.0% 10:49 10:10 37:08 35:17 1:01:20 58:18 1:17:51 1:14:00 41.0% 2:00:04 1:54:06 2:43:16 2:35:10 2:52:48 2:44:14 5:57:51 5:45:17 41.0%
40.5% 10:57 10:17 37:35 35:43 1:02:06 59:01 1:18:48 1:14:54 40.5% 2:01:33 1:55:31 2:45:17 2:37:05 2:54:56 2:46:15 6:02:16 5:49:33 40.5%
40.0% 11:05 10:25 38:03 36:10 1:02:52 59:45 1:19:47 1:15:50 40.0% 2:03:04 1:56:58 2:47:21 2:39:03 2:57:07 2:48:20 6:06:47 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:14 10:33 38:32 36:37 1:03:40 1:00:30 1:20:48 1:16:48 39.5% 2:04:37 1:58:26 2:49:28 2:41:03 2:59:22 2:50:28 6:11:26 5:58:24 39.5%
39.0% 11:22 10:41 39:02 37:06 1:04:29 1:01:17 1:21:50 1:17:47 39.0% 2:06:13 1:59:57 2:51:38 2:43:07 3:01:40 2:52:39 6:16:12 6:03:00 39.0%
38.5% 11:31 10:49 39:32 37:35 1:05:19 1:02:05 1:22:54 1:18:47 38.5% 2:07:51 2:01:31 2:53:52 2:45:14 3:04:01 2:54:54 6:21:05 6:07:42 38.5%
38.0% 11:40 10:58 40:03 38:04 1:06:11 1:02:54 1:24:00 1:19:49 38.0% 2:09:32 2:03:07 2:56:09 2:47:25 3:06:26 2:57:12 6:26:06 6:12:33 38.0%
37.5% 11:50 11:07 40:35 38:35 1:07:04 1:03:44 1:25:07 1:20:53 37.5% 2:11:16 2:04:45 2:58:30 2:49:39 3:08:56 2:59:33 6:31:15 6:17:31 37.5%
37.0% 12:00 11:16 41:08 39:06 1:07:58 1:04:36 1:26:16 1:21:59 37.0% 2:13:02 2:06:26 3:00:55 2:51:56 3:11:29 3:01:59 6:36:32 6:22:37 37.0%
36.5% 12:09 11:25 41:42 39:38 1:08:54 1:05:29 1:27:27 1:23:06 36.5% 2:14:52 2:08:10 3:03:23 2:54:18 3:14:06 3:04:28 6:41:58 6:27:51 36.5%
36.0% 12:19 11:34 42:17 40:11 1:09:51 1:06:23 1:28:39 1:24:16 36.0% 2:16:44 2:09:57 3:05:56 2:56:43 3:16:48 3:07:02 6:47:33 6:33:14 36.0%
35.5% 12:29 11:44 42:53 40:45 1:10:50 1:07:19 1:29:54 1:25:27 35.5% 2:18:40 2:11:47 3:08:33 2:59:12 3:19:34 3:09:40 6:53:17 6:38:47 35.5%
35.0% 12:40 11:54 43:29 41:20 1:11:51 1:08:17 1:31:11 1:26:40 35.0% 2:20:39 2:13:40 3:11:15 3:01:46 3:22:25 3:12:23 6:59:11 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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