Equivalent performances and age-adjusted times for Female, age 39
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:28 4:10 15:20 14:28 25:19 23:54 32:08 30:20 100.0% 49:34 46:47 1:07:24 1:03:37 1:11:20 1:07:20 2:27:44 2:21:34 100.0%
99.5% 4:29 4:11 15:24 14:32 25:27 24:01 32:18 30:29 99.5% 49:49 47:01 1:07:44 1:03:56 1:11:42 1:07:40 2:28:28 2:22:17 99.5%
99.0% 4:31 4:13 15:29 14:37 25:35 24:08 32:28 30:38 99.0% 50:04 47:15 1:08:05 1:04:16 1:12:03 1:08:01 2:29:13 2:23:00 99.0%
98.5% 4:32 4:14 15:34 14:41 25:42 24:16 32:38 30:48 98.5% 50:19 47:30 1:08:25 1:04:35 1:12:25 1:08:22 2:29:59 2:23:43 98.5%
98.0% 4:33 4:15 15:38 14:46 25:50 24:23 32:48 30:57 98.0% 50:35 47:44 1:08:46 1:04:55 1:12:47 1:08:42 2:30:45 2:24:27 98.0%
97.5% 4:35 4:16 15:43 14:50 25:58 24:31 32:58 31:07 97.5% 50:50 47:59 1:09:08 1:05:15 1:13:10 1:09:04 2:31:31 2:25:12 97.5%
97.0% 4:36 4:18 15:48 14:55 26:06 24:38 33:08 31:16 97.0% 51:06 48:14 1:09:29 1:05:35 1:13:32 1:09:25 2:32:18 2:25:57 97.0%
96.5% 4:38 4:19 15:53 15:00 26:14 24:46 33:18 31:26 96.5% 51:22 48:29 1:09:51 1:05:55 1:13:55 1:09:47 2:33:05 2:26:42 96.5%
96.0% 4:39 4:20 15:58 15:04 26:23 24:54 33:29 31:36 96.0% 51:38 48:44 1:10:12 1:06:16 1:14:18 1:10:08 2:33:53 2:27:28 96.0%
95.5% 4:41 4:22 16:03 15:09 26:31 25:02 33:39 31:46 95.5% 51:54 49:00 1:10:34 1:06:37 1:14:42 1:10:30 2:34:41 2:28:14 95.5%
95.0% 4:42 4:23 16:08 15:14 26:39 25:09 33:50 31:56 95.0% 52:10 49:15 1:10:57 1:06:58 1:15:05 1:10:53 2:35:30 2:29:01 95.0%
94.5% 4:44 4:25 16:13 15:19 26:48 25:17 34:00 32:06 94.5% 52:27 49:30 1:11:19 1:07:19 1:15:29 1:11:15 2:36:19 2:29:48 94.5%
94.0% 4:45 4:26 16:18 15:23 26:56 25:26 34:11 32:16 94.0% 52:44 49:46 1:11:42 1:07:41 1:15:53 1:11:38 2:37:09 2:30:36 94.0%
93.5% 4:47 4:27 16:24 15:28 27:05 25:34 34:22 32:27 93.5% 53:01 50:02 1:12:05 1:08:02 1:16:18 1:12:01 2:38:00 2:31:24 93.5%
93.0% 4:48 4:29 16:29 15:33 27:14 25:42 34:33 32:37 93.0% 53:18 50:18 1:12:28 1:08:24 1:16:42 1:12:24 2:38:51 2:32:13 93.0%
92.5% 4:50 4:30 16:34 15:38 27:22 25:50 34:45 32:48 92.5% 53:35 50:35 1:12:52 1:08:46 1:17:07 1:12:48 2:39:42 2:33:03 92.5%
92.0% 4:51 4:32 16:40 15:43 27:31 25:59 34:56 32:58 92.0% 53:52 50:51 1:13:16 1:09:09 1:17:32 1:13:11 2:40:34 2:33:53 92.0%
91.5% 4:53 4:33 16:45 15:49 27:40 26:07 35:07 33:09 91.5% 54:10 51:08 1:13:40 1:09:32 1:17:58 1:13:35 2:41:27 2:34:43 91.5%
91.0% 4:54 4:35 16:51 15:54 27:49 26:16 35:19 33:20 91.0% 54:28 51:25 1:14:04 1:09:55 1:18:23 1:14:00 2:42:20 2:35:34 91.0%
90.5% 4:56 4:36 16:56 16:00 27:59 26:25 35:31 33:31 90.5% 54:46 51:42 1:14:28 1:10:18 1:18:49 1:14:24 2:43:14 2:36:26 90.5%
90.0% 4:58 4:38 17:02 16:04 28:08 26:33 35:42 33:42 90.0% 55:04 51:59 1:14:53 1:10:41 1:19:16 1:14:49 2:44:08 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:00 4:39 17:07 16:10 28:17 26:42 35:54 33:54 89.5% 55:23 52:16 1:15:18 1:11:05 1:19:42 1:15:14 2:45:03 2:38:11 89.5%
89.0% 5:01 4:41 17:13 16:15 28:27 26:51 36:06 34:05 89.0% 55:41 52:34 1:15:44 1:11:29 1:20:09 1:15:39 2:46:00 2:39:04 89.0%
88.5% 5:03 4:42 17:19 16:21 28:37 27:00 36:19 34:16 88.5% 56:00 52:52 1:16:09 1:11:53 1:20:36 1:16:05 2:46:55 2:39:58 88.5%
88.0% 5:04 4:44 17:25 16:26 28:46 27:10 36:31 34:28 88.0% 56:19 53:10 1:16:35 1:12:18 1:21:04 1:16:31 2:47:52 2:40:52 88.0%
87.5% 5:06 4:46 17:31 16:32 28:56 27:19 36:44 34:40 87.5% 56:39 53:28 1:17:02 1:12:42 1:21:32 1:16:57 2:48:50 2:41:47 87.5%
87.0% 5:08 4:47 17:37 16:38 29:06 27:28 36:56 34:52 87.0% 56:58 53:46 1:17:28 1:13:07 1:22:00 1:17:24 2:49:48 2:42:43 87.0%
86.5% 5:10 4:49 17:43 16:43 29:16 27:38 37:09 35:04 86.5% 57:18 54:05 1:17:55 1:13:33 1:22:28 1:17:51 2:50:47 2:43:40 86.5%
86.0% 5:12 4:51 17:49 16:49 29:27 27:47 37:22 35:16 86.0% 57:38 54:24 1:18:22 1:13:58 1:22:57 1:18:18 2:51:47 2:44:37 86.0%
85.5% 5:13 4:52 17:56 16:55 29:37 27:57 37:35 35:29 85.5% 57:58 54:43 1:18:50 1:14:24 1:23:26 1:18:45 2:52:47 2:45:35 85.5%
85.0% 5:15 4:54 18:02 17:01 29:47 28:07 37:48 35:41 85.0% 58:19 55:02 1:19:17 1:14:51 1:23:55 1:19:13 2:53:48 2:46:33 85.0%
84.5% 5:17 4:56 18:08 17:07 29:58 28:17 38:02 35:54 84.5% 58:39 55:22 1:19:46 1:15:17 1:24:25 1:19:41 2:54:49 2:47:32 84.5%
84.0% 5:19 4:58 18:15 17:13 30:09 28:27 38:15 36:07 84.0% 59:00 55:42 1:20:14 1:15:44 1:24:55 1:20:10 2:55:52 2:48:32 84.0%
83.5% 5:21 5:00 18:21 17:20 30:19 28:37 38:29 36:20 83.5% 59:21 56:02 1:20:43 1:16:11 1:25:26 1:20:38 2:56:55 2:49:32 83.5%
83.0% 5:23 5:01 18:28 17:26 30:30 28:48 38:43 36:33 83.0% 59:43 56:22 1:21:12 1:16:39 1:25:57 1:21:07 2:58:00 2:50:34 83.0%
82.5% 5:25 5:03 18:35 17:32 30:41 28:58 38:57 36:46 82.5% 1:00:05 56:42 1:21:42 1:17:07 1:26:28 1:21:37 2:59:04 2:51:36 82.5%
82.0% 5:27 5:05 18:41 17:39 30:53 29:09 39:11 37:00 82.0% 1:00:27 57:03 1:22:12 1:17:35 1:27:00 1:22:07 3:00:09 2:52:39 82.0%
81.5% 5:29 5:07 18:48 17:45 31:04 29:20 39:26 37:13 81.5% 1:00:49 57:24 1:22:42 1:18:03 1:27:32 1:22:37 3:01:16 2:53:42 81.5%
81.0% 5:31 5:09 18:55 17:52 31:16 29:30 39:40 37:27 81.0% 1:01:11 57:45 1:23:12 1:18:32 1:28:04 1:23:08 3:02:23 2:54:46 81.0%
80.5% 5:33 5:11 19:02 17:58 31:27 29:41 39:55 37:41 80.5% 1:01:34 58:07 1:23:43 1:19:02 1:28:37 1:23:39 3:03:31 2:55:52 80.5%
80.0% 5:35 5:13 19:09 18:05 31:39 29:53 40:10 37:55 80.0% 1:01:57 58:29 1:24:15 1:19:31 1:29:10 1:24:10 3:04:40 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:37 5:14 19:17 18:12 31:51 30:04 40:25 38:09 79.5% 1:02:21 58:51 1:24:47 1:20:01 1:29:44 1:24:42 3:05:49 2:58:04 79.5%
79.0% 5:39 5:16 19:24 18:19 32:03 30:15 40:41 38:24 79.0% 1:02:44 59:13 1:25:19 1:20:32 1:30:18 1:25:14 3:07:00 2:59:12 79.0%
78.5% 5:41 5:18 19:31 18:26 32:15 30:27 40:56 38:38 78.5% 1:03:08 59:36 1:25:51 1:21:02 1:30:52 1:25:46 3:08:11 3:00:20 78.5%
78.0% 5:43 5:21 19:39 18:33 32:28 30:38 41:12 38:53 78.0% 1:03:33 59:59 1:26:24 1:21:34 1:31:27 1:26:19 3:09:24 3:01:30 78.0%
77.5% 5:46 5:23 19:47 18:40 32:40 30:50 41:28 39:08 77.5% 1:03:57 1:00:22 1:26:58 1:22:05 1:32:03 1:26:53 3:10:37 3:02:40 77.5%
77.0% 5:48 5:25 19:54 18:47 32:53 31:02 41:44 39:24 77.0% 1:04:22 1:00:45 1:27:32 1:22:37 1:32:39 1:27:27 3:11:51 3:03:51 77.0%
76.5% 5:50 5:27 20:02 18:55 33:06 31:15 42:00 39:39 76.5% 1:04:47 1:01:09 1:28:06 1:23:10 1:33:15 1:28:01 3:13:06 3:05:03 76.5%
76.0% 5:53 5:29 20:10 19:02 33:19 31:27 42:17 39:55 76.0% 1:05:13 1:01:33 1:28:41 1:23:42 1:33:52 1:28:36 3:14:23 3:06:16 76.0%
75.5% 5:55 5:31 20:18 19:10 33:32 31:39 42:34 40:11 75.5% 1:05:39 1:01:58 1:29:16 1:24:16 1:34:29 1:29:11 3:15:40 3:07:30 75.5%
75.0% 5:57 5:33 20:26 19:17 33:46 31:52 42:51 40:27 75.0% 1:06:05 1:02:23 1:29:52 1:24:49 1:35:07 1:29:47 3:16:58 3:08:45 75.0%
74.5% 6:00 5:36 20:34 19:25 34:00 32:05 43:08 40:43 74.5% 1:06:32 1:02:48 1:30:28 1:25:23 1:35:45 1:30:23 3:18:17 3:10:01 74.5%
74.0% 6:02 5:38 20:43 19:33 34:13 32:18 43:26 41:00 74.0% 1:06:59 1:03:13 1:31:05 1:25:58 1:36:24 1:31:00 3:19:38 3:11:18 74.0%
73.5% 6:05 5:40 20:51 19:41 34:27 32:31 43:43 41:16 73.5% 1:07:26 1:03:39 1:31:42 1:26:33 1:37:03 1:31:37 3:21:00 3:12:36 73.5%
73.0% 6:07 5:42 21:00 19:49 34:41 32:44 44:01 41:33 73.0% 1:07:54 1:04:05 1:32:20 1:27:09 1:37:43 1:32:14 3:22:22 3:13:56 73.0%
72.5% 6:10 5:45 21:08 19:57 34:55 32:58 44:20 41:50 72.5% 1:08:22 1:04:32 1:32:58 1:27:45 1:38:24 1:32:52 3:23:46 3:15:16 72.5%
72.0% 6:12 5:47 21:17 20:06 35:10 33:12 44:38 42:08 72.0% 1:08:50 1:04:59 1:33:36 1:28:21 1:39:05 1:33:31 3:25:11 3:16:37 72.0%
71.5% 6:15 5:50 21:26 20:14 35:25 33:26 44:57 42:25 71.5% 1:09:19 1:05:26 1:34:16 1:28:58 1:39:46 1:34:10 3:26:37 3:18:00 71.5%
71.0% 6:17 5:52 21:35 20:23 35:40 33:40 45:16 42:43 71.0% 1:09:48 1:05:54 1:34:56 1:29:36 1:40:28 1:34:50 3:28:04 3:19:23 71.0%
70.5% 6:20 5:55 21:44 20:31 35:55 33:54 45:35 43:02 70.5% 1:10:18 1:06:22 1:35:36 1:30:14 1:41:11 1:35:30 3:29:33 3:20:48 70.5%
70.0% 6:23 5:57 21:54 20:40 36:10 34:09 45:55 43:20 70.0% 1:10:48 1:06:50 1:36:17 1:30:53 1:41:54 1:36:11 3:31:02 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:26 6:00 22:03 20:49 36:26 34:23 46:14 43:39 69.5% 1:11:19 1:07:19 1:36:59 1:31:32 1:42:38 1:36:53 3:32:33 3:23:42 69.5%
69.0% 6:28 6:02 22:13 20:58 36:42 34:38 46:34 43:58 69.0% 1:11:50 1:07:48 1:37:41 1:32:12 1:43:23 1:37:35 3:34:06 3:25:10 69.0%
68.5% 6:31 6:05 22:22 21:07 36:58 34:53 46:55 44:17 68.5% 1:12:21 1:08:18 1:38:23 1:32:52 1:44:08 1:38:18 3:35:40 3:26:40 68.5%
68.0% 6:34 6:08 22:32 21:16 37:14 35:09 47:16 44:36 68.0% 1:12:53 1:08:48 1:39:07 1:33:33 1:44:54 1:39:01 3:37:15 3:28:11 68.0%
67.5% 6:37 6:10 22:42 21:26 37:31 35:24 47:37 44:56 67.5% 1:13:26 1:09:19 1:39:51 1:34:15 1:45:41 1:39:45 3:38:51 3:29:44 67.5%
67.0% 6:40 6:13 22:53 21:36 37:48 35:40 47:58 45:16 67.0% 1:13:59 1:09:50 1:40:36 1:34:57 1:46:28 1:40:30 3:40:29 3:31:18 67.0%
66.5% 6:43 6:16 23:03 21:45 38:05 35:56 48:20 45:37 66.5% 1:14:32 1:10:21 1:41:21 1:35:40 1:47:16 1:41:15 3:42:09 3:32:53 66.5%
66.0% 6:46 6:19 23:13 21:55 38:22 36:13 48:41 45:58 66.0% 1:15:06 1:10:53 1:42:07 1:36:23 1:48:05 1:42:01 3:43:50 3:34:30 66.0%
65.5% 6:49 6:22 23:24 22:05 38:39 36:29 49:04 46:19 65.5% 1:15:40 1:11:25 1:42:54 1:37:07 1:48:55 1:42:48 3:45:32 3:36:08 65.5%
65.0% 6:52 6:25 23:35 22:15 38:57 36:46 49:26 46:40 65.0% 1:16:15 1:11:58 1:43:41 1:37:52 1:49:45 1:43:35 3:47:16 3:37:48 65.0%
64.5% 6:55 6:28 23:46 22:26 39:15 37:03 49:49 47:02 64.5% 1:16:51 1:12:32 1:44:30 1:38:38 1:50:36 1:44:24 3:49:02 3:39:29 64.5%
64.0% 6:59 6:31 23:57 22:36 39:34 37:21 50:13 47:24 64.0% 1:17:27 1:13:06 1:45:19 1:39:24 1:51:28 1:45:13 3:50:49 3:41:12 64.0%
63.5% 7:02 6:34 24:08 22:47 39:52 37:38 50:36 47:46 63.5% 1:18:03 1:13:40 1:46:08 1:40:11 1:52:20 1:46:02 3:52:38 3:42:56 63.5%
63.0% 7:05 6:37 24:20 22:58 40:11 37:56 51:01 48:09 63.0% 1:18:40 1:14:16 1:46:59 1:40:59 1:53:14 1:46:53 3:54:29 3:44:43 63.0%
62.5% 7:09 6:40 24:31 23:09 40:31 38:14 51:25 48:32 62.5% 1:19:18 1:14:51 1:47:50 1:41:47 1:54:08 1:47:44 3:56:22 3:46:30 62.5%
62.0% 7:12 6:43 24:43 23:20 40:50 38:33 51:50 48:55 62.0% 1:19:57 1:15:27 1:48:42 1:42:36 1:55:03 1:48:36 3:58:16 3:48:20 62.0%
61.5% 7:16 6:47 24:55 23:31 41:10 38:52 52:15 49:19 61.5% 1:20:35 1:16:04 1:49:35 1:43:27 1:56:00 1:49:29 4:00:12 3:50:11 61.5%
61.0% 7:19 6:50 25:08 23:43 41:31 39:11 52:41 49:44 61.0% 1:21:15 1:16:42 1:50:29 1:44:17 1:56:57 1:50:23 4:02:11 3:52:05 61.0%
60.5% 7:23 6:53 25:20 23:55 41:51 39:30 53:07 50:08 60.5% 1:21:55 1:17:20 1:51:24 1:45:09 1:57:55 1:51:18 4:04:11 3:54:00 60.5%
60.0% 7:27 6:57 25:33 24:07 42:12 39:50 53:34 50:33 60.0% 1:22:36 1:17:58 1:52:20 1:46:02 1:58:54 1:52:13 4:06:13 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:30 7:00 25:46 24:19 42:33 40:10 54:01 50:59 59.5% 1:23:18 1:18:38 1:53:16 1:46:55 1:59:53 1:53:10 4:08:17 3:57:56 59.5%
59.0% 7:34 7:04 25:59 24:31 42:55 40:31 54:28 51:25 59.0% 1:24:00 1:19:18 1:54:14 1:47:49 2:00:54 1:54:07 4:10:23 3:59:57 59.0%
58.5% 7:38 7:07 26:12 24:44 43:17 40:51 54:56 51:51 58.5% 1:24:43 1:19:58 1:55:13 1:48:45 2:01:56 1:55:06 4:12:31 4:02:00 58.5%
58.0% 7:42 7:11 26:25 24:57 43:39 41:12 55:24 52:18 58.0% 1:25:27 1:20:40 1:56:12 1:49:41 2:03:00 1:56:06 4:14:42 4:04:05 58.0%
57.5% 7:46 7:15 26:39 25:10 44:02 41:34 55:53 52:45 57.5% 1:26:12 1:21:22 1:57:13 1:50:38 2:04:04 1:57:06 4:16:55 4:06:12 57.5%
57.0% 7:50 7:19 26:53 25:23 44:25 41:56 56:23 53:13 57.0% 1:26:57 1:22:05 1:58:14 1:51:36 2:05:09 1:58:08 4:19:10 4:08:22 57.0%
56.5% 7:54 7:22 27:08 25:36 44:49 42:18 56:53 53:41 56.5% 1:27:43 1:22:48 1:59:17 1:52:36 2:06:15 1:59:10 4:21:28 4:10:34 56.5%
56.0% 7:58 7:26 27:22 25:50 45:13 42:41 57:23 54:10 56.0% 1:28:30 1:23:32 2:00:21 1:53:36 2:07:23 2:00:14 4:23:48 4:12:48 56.0%
55.5% 8:03 7:30 27:37 26:04 45:37 43:04 57:54 54:39 55.5% 1:29:18 1:24:18 2:01:26 1:54:37 2:08:32 2:01:19 4:26:10 4:15:05 55.5%
55.0% 8:07 7:35 27:52 26:18 46:02 43:27 58:26 55:09 55.0% 1:30:07 1:25:04 2:02:32 1:55:40 2:09:42 2:02:25 4:28:36 4:17:24 55.0%
54.5% 8:12 7:39 28:07 26:33 46:28 43:51 58:58 55:39 54.5% 1:30:57 1:25:50 2:03:40 1:56:44 2:10:53 2:03:33 4:31:04 4:19:45 54.5%
54.0% 8:16 7:43 28:23 26:47 46:53 44:16 59:31 56:10 54.0% 1:31:47 1:26:38 2:04:49 1:57:49 2:12:06 2:04:41 4:33:34 4:22:10 54.0%
53.5% 8:21 7:47 28:39 27:02 47:20 44:40 1:00:04 56:42 53.5% 1:32:39 1:27:27 2:05:59 1:58:55 2:13:20 2:05:51 4:36:08 4:24:37 53.5%
53.0% 8:26 7:52 28:55 27:18 47:46 45:06 1:00:38 57:14 53.0% 1:33:31 1:28:16 2:07:10 2:00:02 2:14:36 2:07:03 4:38:44 4:27:06 53.0%
52.5% 8:30 7:56 29:12 27:33 48:14 45:31 1:01:13 57:47 52.5% 1:34:24 1:29:07 2:08:23 2:01:10 2:15:53 2:08:15 4:41:23 4:29:39 52.5%
52.0% 8:35 8:01 29:28 27:49 48:42 45:58 1:01:48 58:20 52.0% 1:35:19 1:29:58 2:09:37 2:02:20 2:17:11 2:09:29 4:44:05 4:32:15 52.0%
51.5% 8:40 8:05 29:46 28:05 49:10 46:24 1:02:24 58:54 51.5% 1:36:14 1:30:50 2:10:52 2:03:32 2:18:31 2:10:45 4:46:51 4:34:53 51.5%
51.0% 8:45 8:10 30:03 28:22 49:39 46:52 1:03:01 59:29 51.0% 1:37:11 1:31:44 2:12:09 2:04:44 2:19:52 2:12:02 4:49:40 4:37:35 51.0%
50.5% 8:51 8:15 30:21 28:39 50:08 47:20 1:03:38 1:00:04 50.5% 1:38:09 1:32:38 2:13:28 2:05:58 2:21:15 2:13:20 4:52:32 4:40:20 50.5%
50.0% 8:56 8:20 30:39 28:56 50:38 47:48 1:04:16 1:00:40 50.0% 1:39:08 1:33:34 2:14:48 2:07:14 2:22:40 2:14:40 4:55:27 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:01 8:25 30:58 29:14 51:09 48:17 1:04:55 1:01:17 49.5% 1:40:08 1:34:31 2:16:09 2:08:31 2:24:07 2:16:02 4:58:26 4:46:00 49.5%
49.0% 9:07 8:30 31:17 29:31 51:40 48:47 1:05:35 1:01:54 49.0% 1:41:09 1:35:29 2:17:33 2:09:50 2:25:35 2:17:25 5:01:29 4:48:55 49.0%
48.5% 9:12 8:35 31:36 29:50 52:12 49:17 1:06:16 1:02:33 48.5% 1:42:12 1:36:28 2:18:58 2:11:10 2:27:05 2:18:50 5:04:35 4:51:53 48.5%
48.0% 9:18 8:41 31:56 30:08 52:45 49:48 1:06:57 1:03:12 48.0% 1:43:15 1:37:28 2:20:25 2:12:32 2:28:37 2:20:17 5:07:46 4:54:56 48.0%
47.5% 9:24 8:46 32:16 30:27 53:18 50:19 1:07:39 1:03:52 47.5% 1:44:21 1:38:29 2:21:53 2:13:56 2:30:11 2:21:45 5:11:00 4:58:02 47.5%
47.0% 9:30 8:52 32:37 30:47 53:52 50:51 1:08:22 1:04:32 47.0% 1:45:27 1:39:32 2:23:24 2:15:21 2:31:47 2:23:16 5:14:19 5:01:12 47.0%
46.5% 9:36 8:58 32:58 31:07 54:27 51:24 1:09:07 1:05:14 46.5% 1:46:35 1:40:37 2:24:56 2:16:49 2:33:25 2:24:48 5:17:42 5:04:27 46.5%
46.0% 9:42 9:03 33:19 31:27 55:03 51:57 1:09:52 1:05:57 46.0% 1:47:45 1:41:42 2:26:31 2:18:18 2:35:05 2:26:23 5:21:09 5:07:45 46.0%
45.5% 9:49 9:09 33:41 31:48 55:39 52:32 1:10:38 1:06:40 45.5% 1:48:56 1:42:49 2:28:08 2:19:49 2:36:47 2:28:00 5:24:40 5:11:08 45.5%
45.0% 9:55 9:16 34:04 32:09 56:16 53:07 1:11:25 1:07:24 45.0% 1:50:09 1:43:58 2:29:46 2:21:22 2:38:31 2:29:38 5:28:17 5:14:36 45.0%
44.5% 10:02 9:22 34:26 32:31 56:54 53:42 1:12:13 1:08:10 44.5% 1:51:23 1:45:08 2:31:27 2:22:58 2:40:18 2:31:19 5:31:58 5:18:08 44.5%
44.0% 10:09 9:28 34:50 32:53 57:33 54:19 1:13:02 1:08:56 44.0% 1:52:39 1:46:20 2:33:11 2:24:35 2:42:08 2:33:02 5:35:45 5:21:45 44.0%
43.5% 10:16 9:35 35:14 33:15 58:12 54:57 1:13:53 1:09:44 43.5% 1:53:56 1:47:33 2:34:56 2:26:15 2:44:00 2:34:47 5:39:36 5:25:26 43.5%
43.0% 10:23 9:41 35:39 33:39 58:53 55:35 1:14:44 1:10:33 43.0% 1:55:16 1:48:48 2:36:44 2:27:57 2:45:54 2:36:35 5:43:33 5:29:13 43.0%
42.5% 10:30 9:48 36:04 34:02 59:35 56:14 1:15:37 1:11:22 42.5% 1:56:37 1:50:05 2:38:35 2:29:41 2:47:51 2:38:26 5:47:36 5:33:06 42.5%
42.0% 10:38 9:55 36:29 34:27 1:00:17 56:54 1:16:31 1:12:13 42.0% 1:58:01 1:51:23 2:40:28 2:31:28 2:49:51 2:40:19 5:51:44 5:37:04 42.0%
41.5% 10:46 10:02 36:56 34:52 1:01:01 57:35 1:17:26 1:13:06 41.5% 1:59:26 1:52:44 2:42:24 2:33:18 2:51:54 2:42:15 5:55:58 5:41:07 41.5%
41.0% 10:53 10:10 37:23 35:17 1:01:45 58:18 1:18:23 1:14:00 41.0% 2:00:53 1:54:06 2:44:23 2:35:10 2:54:00 2:44:14 6:00:19 5:45:17 41.0%
40.5% 11:02 10:17 37:51 35:43 1:02:31 59:01 1:19:21 1:14:54 40.5% 2:02:23 1:55:31 2:46:25 2:37:05 2:56:08 2:46:15 6:04:45 5:49:33 40.5%
40.0% 11:10 10:25 38:19 36:10 1:03:18 59:45 1:20:20 1:15:50 40.0% 2:03:55 1:56:58 2:48:30 2:39:03 2:58:20 2:48:20 6:09:19 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:18 10:33 38:48 36:37 1:04:06 1:00:30 1:21:21 1:16:48 39.5% 2:05:29 1:58:26 2:50:38 2:41:03 3:00:36 2:50:28 6:14:00 5:58:24 39.5%
39.0% 11:27 10:41 39:18 37:06 1:04:55 1:01:17 1:22:24 1:17:47 39.0% 2:07:05 1:59:57 2:52:49 2:43:07 3:02:55 2:52:39 6:18:47 6:03:00 39.0%
38.5% 11:36 10:49 39:49 37:35 1:05:46 1:02:05 1:23:28 1:18:47 38.5% 2:08:44 2:01:31 2:55:04 2:45:14 3:05:17 2:54:54 6:23:42 6:07:42 38.5%
38.0% 11:45 10:58 40:20 38:04 1:06:38 1:02:54 1:24:34 1:19:49 38.0% 2:10:26 2:03:07 2:57:22 2:47:25 3:07:43 2:57:12 6:28:45 6:12:33 38.0%
37.5% 11:54 11:07 40:52 38:35 1:07:31 1:03:44 1:25:42 1:20:53 37.5% 2:12:10 2:04:45 2:59:44 2:49:39 3:10:14 2:59:33 6:33:56 6:17:31 37.5%
37.0% 12:04 11:16 41:25 39:06 1:08:26 1:04:36 1:26:51 1:21:59 37.0% 2:13:57 2:06:26 3:02:09 2:51:56 3:12:48 3:01:59 6:39:16 6:22:37 37.0%
36.5% 12:14 11:25 42:00 39:38 1:09:22 1:05:29 1:28:03 1:23:06 36.5% 2:15:47 2:08:10 3:04:39 2:54:18 3:15:26 3:04:28 6:44:44 6:27:51 36.5%
36.0% 12:24 11:34 42:34 40:11 1:10:20 1:06:23 1:29:16 1:24:16 36.0% 2:17:41 2:09:57 3:07:13 2:56:43 3:18:09 3:07:02 6:50:21 6:33:14 36.0%
35.5% 12:35 11:44 43:10 40:45 1:11:20 1:07:19 1:30:31 1:25:27 35.5% 2:19:37 2:11:47 3:09:51 2:59:12 3:20:57 3:09:40 6:56:08 6:38:47 35.5%
35.0% 12:45 11:54 43:47 41:20 1:12:21 1:08:17 1:31:49 1:26:40 35.0% 2:21:37 2:13:40 3:12:34 3:01:46 3:23:49 3:12:23 7:02:05 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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