Equivalent performances and age-adjusted times for Female, age 40
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:30 4:10 15:26 14:28 25:30 23:54 32:22 30:20 100.0% 49:55 46:47 1:07:52 1:03:37 1:11:50 1:07:20 2:28:46 2:21:34 100.0%
99.5% 4:31 4:11 15:31 14:32 25:38 24:01 32:32 30:29 99.5% 50:10 47:01 1:08:13 1:03:56 1:12:12 1:07:40 2:29:31 2:22:17 99.5%
99.0% 4:33 4:13 15:35 14:37 25:45 24:08 32:41 30:38 99.0% 50:25 47:15 1:08:33 1:04:16 1:12:34 1:08:01 2:30:16 2:23:00 99.0%
98.5% 4:34 4:14 15:40 14:41 25:53 24:16 32:51 30:48 98.5% 50:40 47:30 1:08:54 1:04:35 1:12:56 1:08:22 2:31:02 2:23:43 98.5%
98.0% 4:35 4:15 15:45 14:46 26:01 24:23 33:01 30:57 98.0% 50:56 47:44 1:09:15 1:04:55 1:13:18 1:08:42 2:31:48 2:24:27 98.0%
97.5% 4:37 4:16 15:50 14:50 26:09 24:31 33:12 31:07 97.5% 51:12 47:59 1:09:37 1:05:15 1:13:41 1:09:04 2:32:35 2:25:12 97.5%
97.0% 4:38 4:18 15:55 14:55 26:17 24:38 33:22 31:16 97.0% 51:27 48:14 1:09:58 1:05:35 1:14:04 1:09:25 2:33:22 2:25:57 97.0%
96.5% 4:40 4:19 16:00 15:00 26:25 24:46 33:32 31:26 96.5% 51:43 48:29 1:10:20 1:05:55 1:14:27 1:09:47 2:34:10 2:26:42 96.5%
96.0% 4:41 4:20 16:05 15:04 26:34 24:54 33:43 31:36 96.0% 52:00 48:44 1:10:42 1:06:16 1:14:50 1:10:08 2:34:58 2:27:28 96.0%
95.5% 4:43 4:22 16:10 15:09 26:42 25:02 33:53 31:46 95.5% 52:16 49:00 1:11:04 1:06:37 1:15:13 1:10:30 2:35:47 2:28:14 95.5%
95.0% 4:44 4:23 16:15 15:14 26:50 25:09 34:04 31:56 95.0% 52:32 49:15 1:11:27 1:06:58 1:15:37 1:10:53 2:36:36 2:29:01 95.0%
94.5% 4:46 4:25 16:20 15:19 26:59 25:17 34:15 32:06 94.5% 52:49 49:30 1:11:49 1:07:19 1:16:01 1:11:15 2:37:26 2:29:48 94.5%
94.0% 4:47 4:26 16:25 15:23 27:08 25:26 34:26 32:16 94.0% 53:06 49:46 1:12:12 1:07:41 1:16:25 1:11:38 2:38:16 2:30:36 94.0%
93.5% 4:49 4:27 16:30 15:28 27:16 25:34 34:37 32:27 93.5% 53:23 50:02 1:12:35 1:08:02 1:16:50 1:12:01 2:39:07 2:31:24 93.5%
93.0% 4:50 4:29 16:36 15:33 27:25 25:42 34:48 32:37 93.0% 53:40 50:18 1:12:59 1:08:24 1:17:15 1:12:24 2:39:58 2:32:13 93.0%
92.5% 4:52 4:30 16:41 15:38 27:34 25:50 35:00 32:48 92.5% 53:58 50:35 1:13:23 1:08:46 1:17:40 1:12:48 2:40:50 2:33:03 92.5%
92.0% 4:53 4:32 16:47 15:43 27:43 25:59 35:11 32:58 92.0% 54:15 50:51 1:13:46 1:09:09 1:18:05 1:13:11 2:41:42 2:33:53 92.0%
91.5% 4:55 4:33 16:52 15:49 27:52 26:07 35:22 33:09 91.5% 54:33 51:08 1:14:11 1:09:32 1:18:31 1:13:35 2:42:35 2:34:43 91.5%
91.0% 4:56 4:35 16:58 15:54 28:01 26:16 35:34 33:20 91.0% 54:51 51:25 1:14:35 1:09:55 1:18:57 1:14:00 2:43:29 2:35:34 91.0%
90.5% 4:58 4:36 17:03 16:00 28:11 26:25 35:46 33:31 90.5% 55:09 51:42 1:15:00 1:10:18 1:19:23 1:14:24 2:44:23 2:36:26 90.5%
90.0% 5:00 4:38 17:09 16:04 28:20 26:33 35:57 33:42 90.0% 55:28 51:59 1:15:25 1:10:41 1:19:49 1:14:49 2:45:18 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:01 4:39 17:15 16:10 28:29 26:42 36:10 33:54 89.5% 55:46 52:16 1:15:50 1:11:05 1:20:16 1:15:14 2:46:13 2:38:11 89.5%
89.0% 5:03 4:41 17:21 16:15 28:39 26:51 36:22 34:05 89.0% 56:05 52:34 1:16:16 1:11:29 1:20:43 1:15:39 2:47:09 2:39:04 89.0%
88.5% 5:05 4:42 17:26 16:21 28:49 27:00 36:34 34:16 88.5% 56:24 52:52 1:16:42 1:11:53 1:21:10 1:16:05 2:48:06 2:39:58 88.5%
88.0% 5:07 4:44 17:32 16:26 28:59 27:10 36:47 34:28 88.0% 56:43 53:10 1:17:08 1:12:18 1:21:38 1:16:31 2:49:03 2:40:52 88.0%
87.5% 5:08 4:46 17:38 16:32 29:08 27:19 37:00 34:40 87.5% 57:03 53:28 1:17:34 1:12:42 1:22:06 1:16:57 2:50:01 2:41:47 87.5%
87.0% 5:10 4:47 17:44 16:38 29:19 27:28 37:12 34:52 87.0% 57:22 53:46 1:18:01 1:13:07 1:22:34 1:17:24 2:51:00 2:42:43 87.0%
86.5% 5:12 4:49 17:51 16:43 29:29 27:38 37:25 35:04 86.5% 57:42 54:05 1:18:28 1:13:33 1:23:03 1:17:51 2:52:00 2:43:40 86.5%
86.0% 5:14 4:51 17:57 16:49 29:39 27:47 37:38 35:16 86.0% 58:02 54:24 1:18:55 1:13:58 1:23:32 1:18:18 2:53:00 2:44:37 86.0%
85.5% 5:16 4:52 18:03 16:55 29:49 27:57 37:51 35:29 85.5% 58:23 54:43 1:19:23 1:14:24 1:24:01 1:18:45 2:54:00 2:45:35 85.5%
85.0% 5:17 4:54 18:09 17:01 30:00 28:07 38:04 35:41 85.0% 58:43 55:02 1:19:51 1:14:51 1:24:31 1:19:13 2:55:01 2:46:33 85.0%
84.5% 5:19 4:56 18:16 17:07 30:11 28:17 38:18 35:54 84.5% 59:04 55:22 1:20:19 1:15:17 1:25:01 1:19:41 2:56:03 2:47:32 84.5%
84.0% 5:21 4:58 18:22 17:13 30:21 28:27 38:32 36:07 84.0% 59:25 55:42 1:20:48 1:15:44 1:25:31 1:20:10 2:57:06 2:48:32 84.0%
83.5% 5:23 5:00 18:29 17:20 30:32 28:37 38:45 36:20 83.5% 59:47 56:02 1:21:17 1:16:11 1:26:02 1:20:38 2:58:10 2:49:32 83.5%
83.0% 5:25 5:01 18:36 17:26 30:43 28:48 39:00 36:33 83.0% 1:00:08 56:22 1:21:46 1:16:39 1:26:33 1:21:07 2:59:14 2:50:34 83.0%
82.5% 5:27 5:03 18:43 17:32 30:54 28:58 39:14 36:46 82.5% 1:00:30 56:42 1:22:16 1:17:07 1:27:05 1:21:37 3:00:19 2:51:36 82.5%
82.0% 5:29 5:05 18:49 17:39 31:06 29:09 39:28 37:00 82.0% 1:00:52 57:03 1:22:46 1:17:35 1:27:36 1:22:07 3:01:25 2:52:39 82.0%
81.5% 5:31 5:07 18:56 17:45 31:17 29:20 39:43 37:13 81.5% 1:01:15 57:24 1:23:17 1:18:03 1:28:09 1:22:37 3:02:32 2:53:42 81.5%
81.0% 5:33 5:09 19:03 17:52 31:29 29:30 39:57 37:27 81.0% 1:01:37 57:45 1:23:48 1:18:32 1:28:41 1:23:08 3:03:40 2:54:46 81.0%
80.5% 5:35 5:11 19:10 17:58 31:41 29:41 40:12 37:41 80.5% 1:02:00 58:07 1:24:19 1:19:02 1:29:14 1:23:39 3:04:48 2:55:52 80.5%
80.0% 5:37 5:13 19:18 18:05 31:52 29:53 40:27 37:55 80.0% 1:02:23 58:29 1:24:50 1:19:31 1:29:48 1:24:10 3:05:58 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:39 5:14 19:25 18:12 32:04 30:04 40:42 38:09 79.5% 1:02:47 58:51 1:25:22 1:20:01 1:30:22 1:24:42 3:07:08 2:58:04 79.5%
79.0% 5:42 5:16 19:32 18:19 32:17 30:15 40:58 38:24 79.0% 1:03:11 59:13 1:25:55 1:20:32 1:30:56 1:25:14 3:08:19 2:59:12 79.0%
78.5% 5:44 5:18 19:40 18:26 32:29 30:27 41:14 38:38 78.5% 1:03:35 59:36 1:26:28 1:21:02 1:31:31 1:25:46 3:09:31 3:00:20 78.5%
78.0% 5:46 5:21 19:47 18:33 32:41 30:38 41:29 38:53 78.0% 1:04:00 59:59 1:27:01 1:21:34 1:32:06 1:26:19 3:10:44 3:01:30 78.0%
77.5% 5:48 5:23 19:55 18:40 32:54 30:50 41:45 39:08 77.5% 1:04:24 1:00:22 1:27:35 1:22:05 1:32:42 1:26:53 3:11:57 3:02:40 77.5%
77.0% 5:50 5:25 20:03 18:47 33:07 31:02 42:02 39:24 77.0% 1:04:49 1:00:45 1:28:09 1:22:37 1:33:18 1:27:27 3:13:12 3:03:51 77.0%
76.5% 5:53 5:27 20:11 18:55 33:20 31:15 42:18 39:39 76.5% 1:05:15 1:01:09 1:28:43 1:23:10 1:33:54 1:28:01 3:14:28 3:05:03 76.5%
76.0% 5:55 5:29 20:19 19:02 33:33 31:27 42:35 39:55 76.0% 1:05:40 1:01:33 1:29:18 1:23:42 1:34:31 1:28:36 3:15:45 3:06:16 76.0%
75.5% 5:57 5:31 20:27 19:10 33:46 31:39 42:52 40:11 75.5% 1:06:07 1:01:58 1:29:54 1:24:16 1:35:09 1:29:11 3:17:03 3:07:30 75.5%
75.0% 6:00 5:33 20:35 19:17 34:00 31:52 43:09 40:27 75.0% 1:06:33 1:02:23 1:30:30 1:24:49 1:35:47 1:29:47 3:18:21 3:08:45 75.0%
74.5% 6:02 5:36 20:43 19:25 34:14 32:05 43:26 40:43 74.5% 1:07:00 1:02:48 1:31:06 1:25:23 1:36:26 1:30:23 3:19:41 3:10:01 74.5%
74.0% 6:05 5:38 20:51 19:33 34:27 32:18 43:44 41:00 74.0% 1:07:27 1:03:13 1:31:43 1:25:58 1:37:05 1:31:00 3:21:02 3:11:18 74.0%
73.5% 6:07 5:40 21:00 19:41 34:42 32:31 44:02 41:16 73.5% 1:07:55 1:03:39 1:32:21 1:26:33 1:37:44 1:31:37 3:22:24 3:12:36 73.5%
73.0% 6:10 5:42 21:09 19:49 34:56 32:44 44:20 41:33 73.0% 1:08:22 1:04:05 1:32:59 1:27:09 1:38:24 1:32:14 3:23:47 3:13:56 73.0%
72.5% 6:12 5:45 21:17 19:57 35:10 32:58 44:38 41:50 72.5% 1:08:51 1:04:32 1:33:37 1:27:45 1:39:05 1:32:52 3:25:12 3:15:16 72.5%
72.0% 6:15 5:47 21:26 20:06 35:25 33:12 44:57 42:08 72.0% 1:09:19 1:04:59 1:34:16 1:28:21 1:39:46 1:33:31 3:26:37 3:16:37 72.0%
71.5% 6:17 5:50 21:35 20:14 35:40 33:26 45:16 42:25 71.5% 1:09:48 1:05:26 1:34:56 1:28:58 1:40:28 1:34:10 3:28:04 3:18:00 71.5%
71.0% 6:20 5:52 21:44 20:23 35:55 33:40 45:35 42:43 71.0% 1:10:18 1:05:54 1:35:36 1:29:36 1:41:11 1:34:50 3:29:32 3:19:23 71.0%
70.5% 6:23 5:55 21:54 20:31 36:10 33:54 45:54 43:02 70.5% 1:10:48 1:06:22 1:36:16 1:30:14 1:41:54 1:35:30 3:31:01 3:20:48 70.5%
70.0% 6:25 5:57 22:03 20:40 36:26 34:09 46:14 43:20 70.0% 1:11:18 1:06:50 1:36:58 1:30:53 1:42:38 1:36:11 3:32:31 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:28 6:00 22:12 20:49 36:41 34:23 46:34 43:39 69.5% 1:11:49 1:07:19 1:37:39 1:31:32 1:43:22 1:36:53 3:34:03 3:23:42 69.5%
69.0% 6:31 6:02 22:22 20:58 36:57 34:38 46:54 43:58 69.0% 1:12:20 1:07:48 1:38:22 1:32:12 1:44:07 1:37:35 3:35:36 3:25:10 69.0%
68.5% 6:34 6:05 22:32 21:07 37:13 34:53 47:15 44:17 68.5% 1:12:52 1:08:18 1:39:05 1:32:52 1:44:52 1:38:18 3:37:11 3:26:40 68.5%
68.0% 6:37 6:08 22:42 21:16 37:30 35:09 47:36 44:36 68.0% 1:13:24 1:08:48 1:39:49 1:33:33 1:45:39 1:39:01 3:38:46 3:28:11 68.0%
67.5% 6:40 6:10 22:52 21:26 37:47 35:24 47:57 44:56 67.5% 1:13:57 1:09:19 1:40:33 1:34:15 1:46:26 1:39:45 3:40:24 3:29:44 67.5%
67.0% 6:43 6:13 23:02 21:36 38:03 35:40 48:18 45:16 67.0% 1:14:30 1:09:50 1:41:18 1:34:57 1:47:13 1:40:30 3:42:02 3:31:18 67.0%
66.5% 6:46 6:16 23:13 21:45 38:21 35:56 48:40 45:37 66.5% 1:15:03 1:10:21 1:42:04 1:35:40 1:48:02 1:41:15 3:43:43 3:32:53 66.5%
66.0% 6:49 6:19 23:23 21:55 38:38 36:13 49:02 45:58 66.0% 1:15:38 1:10:53 1:42:50 1:36:23 1:48:51 1:42:01 3:45:24 3:34:30 66.0%
65.5% 6:52 6:22 23:34 22:05 38:56 36:29 49:25 46:19 65.5% 1:16:12 1:11:25 1:43:37 1:37:07 1:49:41 1:42:48 3:47:08 3:36:08 65.5%
65.0% 6:55 6:25 23:45 22:15 39:14 36:46 49:47 46:40 65.0% 1:16:47 1:11:58 1:44:25 1:37:52 1:50:31 1:43:35 3:48:52 3:37:48 65.0%
64.5% 6:58 6:28 23:56 22:26 39:32 37:03 50:10 47:02 64.5% 1:17:23 1:12:32 1:45:14 1:38:38 1:51:23 1:44:24 3:50:39 3:39:29 64.5%
64.0% 7:02 6:31 24:07 22:36 39:51 37:21 50:34 47:24 64.0% 1:18:00 1:13:06 1:46:03 1:39:24 1:52:15 1:45:13 3:52:27 3:41:12 64.0%
63.5% 7:05 6:34 24:18 22:47 40:09 37:38 50:58 47:46 63.5% 1:18:36 1:13:40 1:46:53 1:40:11 1:53:08 1:46:02 3:54:17 3:42:56 63.5%
63.0% 7:08 6:37 24:30 22:58 40:28 37:56 51:22 48:09 63.0% 1:19:14 1:14:16 1:47:44 1:40:59 1:54:02 1:46:53 3:56:08 3:44:43 63.0%
62.5% 7:12 6:40 24:42 23:09 40:48 38:14 51:47 48:32 62.5% 1:19:52 1:14:51 1:48:36 1:41:47 1:54:56 1:47:44 3:58:02 3:46:30 62.5%
62.0% 7:15 6:43 24:54 23:20 41:08 38:33 52:12 48:55 62.0% 1:20:30 1:15:27 1:49:28 1:42:36 1:55:52 1:48:36 3:59:57 3:48:20 62.0%
61.5% 7:19 6:47 25:06 23:31 41:28 38:52 52:37 49:19 61.5% 1:21:10 1:16:04 1:50:22 1:43:27 1:56:49 1:49:29 4:01:54 3:50:11 61.5%
61.0% 7:22 6:50 25:18 23:43 41:48 39:11 53:03 49:44 61.0% 1:21:49 1:16:42 1:51:16 1:44:17 1:57:46 1:50:23 4:03:53 3:52:05 61.0%
60.5% 7:26 6:53 25:31 23:55 42:09 39:30 53:30 50:08 60.5% 1:22:30 1:17:20 1:52:11 1:45:09 1:58:44 1:51:18 4:05:54 3:54:00 60.5%
60.0% 7:30 6:57 25:43 24:07 42:30 39:50 53:56 50:33 60.0% 1:23:11 1:17:58 1:53:07 1:46:02 1:59:44 1:52:13 4:07:57 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:33 7:00 25:56 24:19 42:51 40:10 54:23 50:59 59.5% 1:23:53 1:18:38 1:54:04 1:46:55 2:00:44 1:53:10 4:10:02 3:57:56 59.5%
59.0% 7:37 7:04 26:10 24:31 43:13 40:31 54:51 51:25 59.0% 1:24:36 1:19:18 1:55:02 1:47:49 2:01:46 1:54:07 4:12:09 3:59:57 59.0%
58.5% 7:41 7:07 26:23 24:44 43:35 40:51 55:19 51:51 58.5% 1:25:19 1:19:58 1:56:01 1:48:45 2:02:48 1:55:06 4:14:18 4:02:00 58.5%
58.0% 7:45 7:11 26:37 24:57 43:58 41:12 55:48 52:18 58.0% 1:26:03 1:20:40 1:57:01 1:49:41 2:03:51 1:56:06 4:16:30 4:04:05 58.0%
57.5% 7:49 7:15 26:51 25:10 44:21 41:34 56:17 52:45 57.5% 1:26:48 1:21:22 1:58:02 1:50:38 2:04:56 1:57:06 4:18:44 4:06:12 57.5%
57.0% 7:53 7:19 27:05 25:23 44:44 41:56 56:47 53:13 57.0% 1:27:34 1:22:05 1:59:04 1:51:36 2:06:02 1:58:08 4:21:00 4:08:22 57.0%
56.5% 7:58 7:22 27:19 25:36 45:08 42:18 57:17 53:41 56.5% 1:28:20 1:22:48 2:00:08 1:52:36 2:07:09 1:59:10 4:23:18 4:10:34 56.5%
56.0% 8:02 7:26 27:34 25:50 45:32 42:41 57:47 54:10 56.0% 1:29:08 1:23:32 2:01:12 1:53:36 2:08:17 2:00:14 4:25:39 4:12:48 56.0%
55.5% 8:06 7:30 27:49 26:04 45:57 43:04 58:19 54:39 55.5% 1:29:56 1:24:18 2:02:18 1:54:37 2:09:26 2:01:19 4:28:03 4:15:05 55.5%
55.0% 8:11 7:35 28:04 26:18 46:22 43:27 58:50 55:09 55.0% 1:30:45 1:25:04 2:03:24 1:55:40 2:10:37 2:02:25 4:30:29 4:17:24 55.0%
54.5% 8:15 7:39 28:19 26:33 46:47 43:51 59:23 55:39 54.5% 1:31:35 1:25:50 2:04:32 1:56:44 2:11:49 2:03:33 4:32:58 4:19:45 54.5%
54.0% 8:20 7:43 28:35 26:47 47:13 44:16 59:56 56:10 54.0% 1:32:26 1:26:38 2:05:41 1:57:49 2:13:02 2:04:41 4:35:30 4:22:10 54.0%
53.5% 8:24 7:47 28:51 27:02 47:40 44:40 1:00:29 56:42 53.5% 1:33:18 1:27:27 2:06:52 1:58:55 2:14:17 2:05:51 4:38:04 4:24:37 53.5%
53.0% 8:29 7:52 29:07 27:18 48:07 45:06 1:01:04 57:14 53.0% 1:34:11 1:28:16 2:08:04 2:00:02 2:15:33 2:07:03 4:40:42 4:27:06 53.0%
52.5% 8:34 7:56 29:24 27:33 48:34 45:31 1:01:39 57:47 52.5% 1:35:04 1:29:07 2:09:17 2:01:10 2:16:50 2:08:15 4:43:22 4:29:39 52.5%
52.0% 8:39 8:01 29:41 27:49 49:02 45:58 1:02:14 58:20 52.0% 1:36:00 1:29:58 2:10:31 2:02:20 2:18:09 2:09:29 4:46:05 4:32:15 52.0%
51.5% 8:44 8:05 29:58 28:05 49:31 46:24 1:02:50 58:54 51.5% 1:36:55 1:30:50 2:11:47 2:03:32 2:19:29 2:10:45 4:48:52 4:34:53 51.5%
51.0% 8:49 8:10 30:16 28:22 50:00 46:52 1:03:27 59:29 51.0% 1:37:52 1:31:44 2:13:05 2:04:44 2:20:51 2:12:02 4:51:42 4:37:35 51.0%
50.5% 8:54 8:15 30:34 28:39 50:30 47:20 1:04:05 1:00:04 50.5% 1:38:50 1:32:38 2:14:24 2:05:58 2:22:15 2:13:20 4:54:35 4:40:20 50.5%
50.0% 9:00 8:20 30:52 28:56 51:00 47:48 1:04:43 1:00:40 50.0% 1:39:50 1:33:34 2:15:45 2:07:14 2:23:41 2:14:40 4:57:32 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:05 8:25 31:11 29:14 51:31 48:17 1:05:23 1:01:17 49.5% 1:40:50 1:34:31 2:17:07 2:08:31 2:25:08 2:16:02 5:00:32 4:46:00 49.5%
49.0% 9:11 8:30 31:30 29:31 52:02 48:47 1:06:03 1:01:54 49.0% 1:41:52 1:35:29 2:18:31 2:09:50 2:26:36 2:17:25 5:03:36 4:48:55 49.0%
48.5% 9:16 8:35 31:49 29:50 52:34 49:17 1:06:44 1:02:33 48.5% 1:42:55 1:36:28 2:19:57 2:11:10 2:28:07 2:18:50 5:06:44 4:51:53 48.5%
48.0% 9:22 8:41 32:09 30:08 53:07 49:48 1:07:25 1:03:12 48.0% 1:44:00 1:37:28 2:21:24 2:12:32 2:29:40 2:20:17 5:09:56 4:54:56 48.0%
47.5% 9:28 8:46 32:30 30:27 53:41 50:19 1:08:08 1:03:52 47.5% 1:45:05 1:38:29 2:22:53 2:13:56 2:31:14 2:21:45 5:13:12 4:58:02 47.5%
47.0% 9:34 8:52 32:50 30:47 54:15 50:51 1:08:51 1:04:32 47.0% 1:46:12 1:39:32 2:24:25 2:15:21 2:32:51 2:23:16 5:16:32 5:01:12 47.0%
46.5% 9:40 8:58 33:12 31:07 54:50 51:24 1:09:36 1:05:14 46.5% 1:47:20 1:40:37 2:25:58 2:16:49 2:34:29 2:24:48 5:19:56 5:04:27 46.5%
46.0% 9:47 9:03 33:33 31:27 55:26 51:57 1:10:21 1:05:57 46.0% 1:48:30 1:41:42 2:27:33 2:18:18 2:36:10 2:26:23 5:23:24 5:07:45 46.0%
45.5% 9:53 9:09 33:55 31:48 56:02 52:32 1:11:08 1:06:40 45.5% 1:49:42 1:42:49 2:29:10 2:19:49 2:37:53 2:28:00 5:26:58 5:11:08 45.5%
45.0% 10:00 9:16 34:18 32:09 56:40 53:07 1:11:55 1:07:24 45.0% 1:50:55 1:43:58 2:30:50 2:21:22 2:39:38 2:29:38 5:30:36 5:14:36 45.0%
44.5% 10:06 9:22 34:41 32:31 57:18 53:42 1:12:43 1:08:10 44.5% 1:52:10 1:45:08 2:32:31 2:22:58 2:41:26 2:31:19 5:34:18 5:18:08 44.5%
44.0% 10:13 9:28 35:05 32:53 57:57 54:19 1:13:33 1:08:56 44.0% 1:53:26 1:46:20 2:34:15 2:24:35 2:43:16 2:33:02 5:38:06 5:21:45 44.0%
43.5% 10:20 9:35 35:29 33:15 58:37 54:57 1:14:24 1:09:44 43.5% 1:54:45 1:47:33 2:36:02 2:26:15 2:45:09 2:34:47 5:42:00 5:25:26 43.5%
43.0% 10:27 9:41 35:54 33:39 59:18 55:35 1:15:16 1:10:33 43.0% 1:56:05 1:48:48 2:37:51 2:27:57 2:47:04 2:36:35 5:45:58 5:29:13 43.0%
42.5% 10:35 9:48 36:19 34:02 1:00:00 56:14 1:16:09 1:11:22 42.5% 1:57:27 1:50:05 2:39:42 2:29:41 2:49:02 2:38:26 5:50:02 5:33:06 42.5%
42.0% 10:42 9:55 36:45 34:27 1:00:43 56:54 1:17:03 1:12:13 42.0% 1:58:50 1:51:23 2:41:36 2:31:28 2:51:03 2:40:19 5:54:12 5:37:04 42.0%
41.5% 10:50 10:02 37:11 34:52 1:01:27 57:35 1:17:59 1:13:06 41.5% 2:00:16 1:52:44 2:43:33 2:33:18 2:53:06 2:42:15 5:58:28 5:41:07 41.5%
41.0% 10:58 10:10 37:39 35:17 1:02:12 58:18 1:18:56 1:14:00 41.0% 2:01:44 1:54:06 2:45:33 2:35:10 2:55:13 2:44:14 6:02:51 5:45:17 41.0%
40.5% 11:06 10:17 38:07 35:43 1:02:58 59:01 1:19:54 1:14:54 40.5% 2:03:14 1:55:31 2:47:35 2:37:05 2:57:23 2:46:15 6:07:20 5:49:33 40.5%
40.0% 11:15 10:25 38:35 36:10 1:03:45 59:45 1:20:54 1:15:50 40.0% 2:04:47 1:56:58 2:49:41 2:39:03 2:59:36 2:48:20 6:11:55 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:23 10:33 39:04 36:37 1:04:33 1:00:30 1:21:56 1:16:48 39.5% 2:06:22 1:58:26 2:51:50 2:41:03 3:01:52 2:50:28 6:16:38 5:58:24 39.5%
39.0% 11:32 10:41 39:35 37:06 1:05:23 1:01:17 1:22:59 1:17:47 39.0% 2:07:59 1:59:57 2:54:02 2:43:07 3:04:12 2:52:39 6:21:27 6:03:00 39.0%
38.5% 11:41 10:49 40:05 37:35 1:06:14 1:02:05 1:24:04 1:18:47 38.5% 2:09:39 2:01:31 2:56:17 2:45:14 3:06:35 2:54:54 6:26:24 6:07:42 38.5%
38.0% 11:50 10:58 40:37 38:04 1:07:06 1:02:54 1:25:10 1:19:49 38.0% 2:11:21 2:03:07 2:58:37 2:47:25 3:09:03 2:57:12 6:31:30 6:12:33 38.0%
37.5% 12:00 11:07 41:10 38:35 1:08:00 1:03:44 1:26:18 1:20:53 37.5% 2:13:06 2:04:45 3:01:00 2:49:39 3:11:34 2:59:33 6:36:43 6:17:31 37.5%
37.0% 12:09 11:16 41:43 39:06 1:08:55 1:04:36 1:27:28 1:21:59 37.0% 2:14:54 2:06:26 3:03:26 2:51:56 3:14:09 3:01:59 6:42:04 6:22:37 37.0%
36.5% 12:19 11:25 42:17 39:38 1:09:52 1:05:29 1:28:40 1:23:06 36.5% 2:16:45 2:08:10 3:05:57 2:54:18 3:16:49 3:04:28 6:47:35 6:27:51 36.5%
36.0% 12:29 11:34 42:52 40:11 1:10:50 1:06:23 1:29:54 1:24:16 36.0% 2:18:39 2:09:57 3:08:32 2:56:43 3:19:33 3:07:02 6:53:14 6:33:14 36.0%
35.5% 12:40 11:44 43:29 40:45 1:11:50 1:07:19 1:31:10 1:25:27 35.5% 2:20:36 2:11:47 3:11:11 2:59:12 3:22:22 3:09:40 6:59:04 6:38:47 35.5%
35.0% 12:51 11:54 44:06 41:20 1:12:51 1:08:17 1:32:28 1:26:40 35.0% 2:22:36 2:13:40 3:13:55 3:01:46 3:25:15 3:12:23 7:05:03 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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