Equivalent performances and age-adjusted times for Female, age 41
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:32 4:10 15:33 14:28 25:41 23:54 32:36 30:20 100.0% 50:16 46:47 1:08:21 1:03:37 1:12:21 1:07:20 2:29:48 2:21:34 100.0%
99.5% 4:33 4:11 15:37 14:32 25:49 24:01 32:45 30:29 99.5% 50:31 47:01 1:08:42 1:03:56 1:12:43 1:07:40 2:30:34 2:22:17 99.5%
99.0% 4:34 4:13 15:42 14:37 25:56 24:08 32:55 30:38 99.0% 50:46 47:15 1:09:03 1:04:16 1:13:05 1:08:01 2:31:19 2:23:00 99.0%
98.5% 4:36 4:14 15:47 14:41 26:04 24:16 33:05 30:48 98.5% 51:02 47:30 1:09:24 1:04:35 1:13:27 1:08:22 2:32:05 2:23:43 98.5%
98.0% 4:37 4:15 15:52 14:46 26:12 24:23 33:15 30:57 98.0% 51:18 47:44 1:09:45 1:04:55 1:13:49 1:08:42 2:32:52 2:24:27 98.0%
97.5% 4:39 4:16 15:57 14:50 26:20 24:31 33:26 31:07 97.5% 51:33 47:59 1:10:06 1:05:15 1:14:12 1:09:04 2:33:39 2:25:12 97.5%
97.0% 4:40 4:18 16:01 14:55 26:28 24:38 33:36 31:16 97.0% 51:49 48:14 1:10:28 1:05:35 1:14:35 1:09:25 2:34:26 2:25:57 97.0%
96.5% 4:42 4:19 16:06 15:00 26:37 24:46 33:46 31:26 96.5% 52:05 48:29 1:10:50 1:05:55 1:14:58 1:09:47 2:35:14 2:26:42 96.5%
96.0% 4:43 4:20 16:11 15:04 26:45 24:54 33:57 31:36 96.0% 52:22 48:44 1:11:12 1:06:16 1:15:22 1:10:08 2:36:03 2:27:28 96.0%
95.5% 4:45 4:22 16:17 15:09 26:53 25:02 34:08 31:46 95.5% 52:38 49:00 1:11:34 1:06:37 1:15:45 1:10:30 2:36:52 2:28:14 95.5%
95.0% 4:46 4:23 16:22 15:14 27:02 25:09 34:18 31:56 95.0% 52:55 49:15 1:11:57 1:06:58 1:16:09 1:10:53 2:37:41 2:29:01 95.0%
94.5% 4:48 4:25 16:27 15:19 27:10 25:17 34:29 32:06 94.5% 53:12 49:30 1:12:20 1:07:19 1:16:33 1:11:15 2:38:31 2:29:48 94.5%
94.0% 4:49 4:26 16:32 15:23 27:19 25:26 34:40 32:16 94.0% 53:29 49:46 1:12:43 1:07:41 1:16:58 1:11:38 2:39:22 2:30:36 94.0%
93.5% 4:51 4:27 16:37 15:28 27:28 25:34 34:51 32:27 93.5% 53:46 50:02 1:13:06 1:08:02 1:17:23 1:12:01 2:40:13 2:31:24 93.5%
93.0% 4:52 4:29 16:43 15:33 27:37 25:42 35:03 32:37 93.0% 54:03 50:18 1:13:30 1:08:24 1:17:48 1:12:24 2:41:05 2:32:13 93.0%
92.5% 4:54 4:30 16:48 15:38 27:46 25:50 35:14 32:48 92.5% 54:21 50:35 1:13:54 1:08:46 1:18:13 1:12:48 2:41:57 2:33:03 92.5%
92.0% 4:55 4:32 16:54 15:43 27:55 25:59 35:26 32:58 92.0% 54:38 50:51 1:14:18 1:09:09 1:18:38 1:13:11 2:42:50 2:33:53 92.0%
91.5% 4:57 4:33 17:00 15:49 28:04 26:07 35:37 33:09 91.5% 54:56 51:08 1:14:42 1:09:32 1:19:04 1:13:35 2:43:43 2:34:43 91.5%
91.0% 4:59 4:35 17:05 15:54 28:13 26:16 35:49 33:20 91.0% 55:14 51:25 1:15:07 1:09:55 1:19:30 1:14:00 2:44:37 2:35:34 91.0%
90.5% 5:00 4:36 17:11 16:00 28:23 26:25 36:01 33:31 90.5% 55:33 51:42 1:15:32 1:10:18 1:19:56 1:14:24 2:45:32 2:36:26 90.5%
90.0% 5:02 4:38 17:16 16:04 28:32 26:33 36:13 33:42 90.0% 55:51 51:59 1:15:57 1:10:41 1:20:23 1:14:49 2:46:27 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:04 4:39 17:22 16:10 28:42 26:42 36:25 33:54 89.5% 56:10 52:16 1:16:22 1:11:05 1:20:50 1:15:14 2:47:23 2:38:11 89.5%
89.0% 5:05 4:41 17:28 16:15 28:51 26:51 36:37 34:05 89.0% 56:29 52:34 1:16:48 1:11:29 1:21:17 1:15:39 2:48:19 2:39:04 89.0%
88.5% 5:07 4:42 17:34 16:21 29:01 27:00 36:50 34:16 88.5% 56:48 52:52 1:17:14 1:11:53 1:21:45 1:16:05 2:49:16 2:39:58 88.5%
88.0% 5:09 4:44 17:40 16:26 29:11 27:10 37:02 34:28 88.0% 57:07 53:10 1:17:40 1:12:18 1:22:13 1:16:31 2:50:14 2:40:52 88.0%
87.5% 5:11 4:46 17:46 16:32 29:21 27:19 37:15 34:40 87.5% 57:27 53:28 1:18:07 1:12:42 1:22:41 1:16:57 2:51:12 2:41:47 87.5%
87.0% 5:12 4:47 17:52 16:38 29:31 27:28 37:28 34:52 87.0% 57:47 53:46 1:18:34 1:13:07 1:23:09 1:17:24 2:52:11 2:42:43 87.0%
86.5% 5:14 4:49 17:58 16:43 29:41 27:38 37:41 35:04 86.5% 58:07 54:05 1:19:01 1:13:33 1:23:38 1:17:51 2:53:11 2:43:40 86.5%
86.0% 5:16 4:51 18:04 16:49 29:52 27:47 37:54 35:16 86.0% 58:27 54:24 1:19:29 1:13:58 1:24:07 1:18:18 2:54:12 2:44:37 86.0%
85.5% 5:18 4:52 18:11 16:55 30:02 27:57 38:07 35:29 85.5% 58:47 54:43 1:19:57 1:14:24 1:24:37 1:18:45 2:55:13 2:45:35 85.5%
85.0% 5:20 4:54 18:17 17:01 30:13 28:07 38:21 35:41 85.0% 59:08 55:02 1:20:25 1:14:51 1:25:07 1:19:13 2:56:15 2:46:33 85.0%
84.5% 5:22 4:56 18:24 17:07 30:23 28:17 38:34 35:54 84.5% 59:29 55:22 1:20:54 1:15:17 1:25:37 1:19:41 2:57:17 2:47:32 84.5%
84.0% 5:23 4:58 18:30 17:13 30:34 28:27 38:48 36:07 84.0% 59:50 55:42 1:21:22 1:15:44 1:26:08 1:20:10 2:58:20 2:48:32 84.0%
83.5% 5:25 5:00 18:37 17:20 30:45 28:37 39:02 36:20 83.5% 1:00:12 56:02 1:21:52 1:16:11 1:26:39 1:20:38 2:59:25 2:49:32 83.5%
83.0% 5:27 5:01 18:44 17:26 30:56 28:48 39:16 36:33 83.0% 1:00:34 56:22 1:22:21 1:16:39 1:27:10 1:21:07 3:00:29 2:50:34 83.0%
82.5% 5:29 5:03 18:50 17:32 31:08 28:58 39:30 36:46 82.5% 1:00:56 56:42 1:22:51 1:17:07 1:27:42 1:21:37 3:01:35 2:51:36 82.5%
82.0% 5:31 5:05 18:57 17:39 31:19 29:09 39:45 37:00 82.0% 1:01:18 57:03 1:23:21 1:17:35 1:28:14 1:22:07 3:02:41 2:52:39 82.0%
81.5% 5:33 5:07 19:04 17:45 31:31 29:20 40:00 37:13 81.5% 1:01:41 57:24 1:23:52 1:18:03 1:28:46 1:22:37 3:03:49 2:53:42 81.5%
81.0% 5:35 5:09 19:11 17:52 31:42 29:30 40:14 37:27 81.0% 1:02:03 57:45 1:24:23 1:18:32 1:29:19 1:23:08 3:04:57 2:54:46 81.0%
80.5% 5:38 5:11 19:19 17:58 31:54 29:41 40:29 37:41 80.5% 1:02:27 58:07 1:24:55 1:19:02 1:29:52 1:23:39 3:06:06 2:55:52 80.5%
80.0% 5:40 5:13 19:26 18:05 32:06 29:53 40:44 37:55 80.0% 1:02:50 58:29 1:25:27 1:19:31 1:30:26 1:24:10 3:07:15 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:42 5:14 19:33 18:12 32:18 30:04 41:00 38:09 79.5% 1:03:14 58:51 1:25:59 1:20:01 1:31:00 1:24:42 3:08:26 2:58:04 79.5%
79.0% 5:44 5:16 19:41 18:19 32:30 30:15 41:15 38:24 79.0% 1:03:38 59:13 1:26:31 1:20:32 1:31:35 1:25:14 3:09:38 2:59:12 79.0%
78.5% 5:46 5:18 19:48 18:26 32:43 30:27 41:31 38:38 78.5% 1:04:02 59:36 1:27:04 1:21:02 1:32:10 1:25:46 3:10:50 3:00:20 78.5%
78.0% 5:48 5:21 19:56 18:33 32:55 30:38 41:47 38:53 78.0% 1:04:27 59:59 1:27:38 1:21:34 1:32:45 1:26:19 3:12:04 3:01:30 78.0%
77.5% 5:51 5:23 20:03 18:40 33:08 30:50 42:03 39:08 77.5% 1:04:52 1:00:22 1:28:12 1:22:05 1:33:21 1:26:53 3:13:18 3:02:40 77.5%
77.0% 5:53 5:25 20:11 18:47 33:21 31:02 42:20 39:24 77.0% 1:05:17 1:00:45 1:28:46 1:22:37 1:33:57 1:27:27 3:14:33 3:03:51 77.0%
76.5% 5:55 5:27 20:19 18:55 33:34 31:15 42:36 39:39 76.5% 1:05:42 1:01:09 1:29:21 1:23:10 1:34:34 1:28:01 3:15:49 3:05:03 76.5%
76.0% 5:58 5:29 20:27 19:02 33:47 31:27 42:53 39:55 76.0% 1:06:08 1:01:33 1:29:56 1:23:42 1:35:12 1:28:36 3:17:07 3:06:16 76.0%
75.5% 6:00 5:31 20:35 19:10 34:01 31:39 43:10 40:11 75.5% 1:06:35 1:01:58 1:30:32 1:24:16 1:35:49 1:29:11 3:18:25 3:07:30 75.5%
75.0% 6:02 5:33 20:44 19:17 34:14 31:52 43:27 40:27 75.0% 1:07:01 1:02:23 1:31:08 1:24:49 1:36:28 1:29:47 3:19:44 3:08:45 75.0%
74.5% 6:05 5:36 20:52 19:25 34:28 32:05 43:45 40:43 74.5% 1:07:28 1:02:48 1:31:45 1:25:23 1:37:07 1:30:23 3:21:05 3:10:01 74.5%
74.0% 6:07 5:38 21:00 19:33 34:42 32:18 44:03 41:00 74.0% 1:07:56 1:03:13 1:32:22 1:25:58 1:37:46 1:31:00 3:22:26 3:11:18 74.0%
73.5% 6:10 5:40 21:09 19:41 34:56 32:31 44:21 41:16 73.5% 1:08:23 1:03:39 1:33:00 1:26:33 1:38:26 1:31:37 3:23:49 3:12:36 73.5%
73.0% 6:12 5:42 21:18 19:49 35:11 32:44 44:39 41:33 73.0% 1:08:52 1:04:05 1:33:38 1:27:09 1:39:06 1:32:14 3:25:13 3:13:56 73.0%
72.5% 6:15 5:45 21:26 19:57 35:25 32:58 44:57 41:50 72.5% 1:09:20 1:04:32 1:34:17 1:27:45 1:39:47 1:32:52 3:26:38 3:15:16 72.5%
72.0% 6:17 5:47 21:35 20:06 35:40 33:12 45:16 42:08 72.0% 1:09:49 1:04:59 1:34:56 1:28:21 1:40:29 1:33:31 3:28:04 3:16:37 72.0%
71.5% 6:20 5:50 21:44 20:14 35:55 33:26 45:35 42:25 71.5% 1:10:18 1:05:26 1:35:36 1:28:58 1:41:11 1:34:10 3:29:31 3:18:00 71.5%
71.0% 6:23 5:52 21:54 20:23 36:10 33:40 45:54 42:43 71.0% 1:10:48 1:05:54 1:36:16 1:29:36 1:41:54 1:34:50 3:31:00 3:19:23 71.0%
70.5% 6:25 5:55 22:03 20:31 36:25 33:54 46:14 43:02 70.5% 1:11:18 1:06:22 1:36:57 1:30:14 1:42:37 1:35:30 3:32:29 3:20:48 70.5%
70.0% 6:28 5:57 22:12 20:40 36:41 34:09 46:34 43:20 70.0% 1:11:49 1:06:50 1:37:39 1:30:53 1:43:21 1:36:11 3:34:01 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:31 6:00 22:22 20:49 36:57 34:23 46:54 43:39 69.5% 1:12:20 1:07:19 1:38:21 1:31:32 1:44:06 1:36:53 3:35:33 3:23:42 69.5%
69.0% 6:34 6:02 22:32 20:58 37:13 34:38 47:14 43:58 69.0% 1:12:51 1:07:48 1:39:04 1:32:12 1:44:51 1:37:35 3:37:07 3:25:10 69.0%
68.5% 6:37 6:05 22:42 21:07 37:29 34:53 47:35 44:17 68.5% 1:13:23 1:08:18 1:39:47 1:32:52 1:45:37 1:38:18 3:38:42 3:26:40 68.5%
68.0% 6:40 6:08 22:52 21:16 37:46 35:09 47:56 44:36 68.0% 1:13:55 1:08:48 1:40:31 1:33:33 1:46:24 1:39:01 3:40:18 3:28:11 68.0%
67.5% 6:43 6:10 23:02 21:26 38:03 35:24 48:17 44:56 67.5% 1:14:28 1:09:19 1:41:16 1:34:15 1:47:11 1:39:45 3:41:56 3:29:44 67.5%
67.0% 6:46 6:13 23:12 21:36 38:20 35:40 48:39 45:16 67.0% 1:15:02 1:09:50 1:42:01 1:34:57 1:47:59 1:40:30 3:43:35 3:31:18 67.0%
66.5% 6:49 6:16 23:22 21:45 38:37 35:56 49:01 45:37 66.5% 1:15:35 1:10:21 1:42:47 1:35:40 1:48:48 1:41:15 3:45:16 3:32:53 66.5%
66.0% 6:52 6:19 23:33 21:55 38:55 36:13 49:23 45:58 66.0% 1:16:10 1:10:53 1:43:34 1:36:23 1:49:37 1:42:01 3:46:59 3:34:30 66.0%
65.5% 6:55 6:22 23:44 22:05 39:12 36:29 49:46 46:19 65.5% 1:16:45 1:11:25 1:44:21 1:37:07 1:50:27 1:42:48 3:48:43 3:36:08 65.5%
65.0% 6:58 6:25 23:55 22:15 39:30 36:46 50:08 46:40 65.0% 1:17:20 1:11:58 1:45:10 1:37:52 1:51:18 1:43:35 3:50:28 3:37:48 65.0%
64.5% 7:01 6:28 24:06 22:26 39:49 37:03 50:32 47:02 64.5% 1:17:56 1:12:32 1:45:58 1:38:38 1:52:10 1:44:24 3:52:15 3:39:29 64.5%
64.0% 7:05 6:31 24:17 22:36 40:07 37:21 50:55 47:24 64.0% 1:18:33 1:13:06 1:46:48 1:39:24 1:53:03 1:45:13 3:54:04 3:41:12 64.0%
63.5% 7:08 6:34 24:29 22:47 40:26 37:38 51:20 47:46 63.5% 1:19:10 1:13:40 1:47:39 1:40:11 1:53:56 1:46:02 3:55:55 3:42:56 63.5%
63.0% 7:11 6:37 24:40 22:58 40:46 37:56 51:44 48:09 63.0% 1:19:47 1:14:16 1:48:30 1:40:59 1:54:50 1:46:53 3:57:47 3:44:43 63.0%
62.5% 7:15 6:40 24:52 23:09 41:05 38:14 52:09 48:32 62.5% 1:20:26 1:14:51 1:49:22 1:41:47 1:55:45 1:47:44 3:59:41 3:46:30 62.5%
62.0% 7:18 6:43 25:04 23:20 41:25 38:33 52:34 48:55 62.0% 1:21:05 1:15:27 1:50:15 1:42:36 1:56:41 1:48:36 4:01:37 3:48:20 62.0%
61.5% 7:22 6:47 25:16 23:31 41:45 38:52 53:00 49:19 61.5% 1:21:44 1:16:04 1:51:09 1:43:27 1:57:38 1:49:29 4:03:35 3:50:11 61.5%
61.0% 7:25 6:50 25:29 23:43 42:06 39:11 53:26 49:44 61.0% 1:22:24 1:16:42 1:52:03 1:44:17 1:58:36 1:50:23 4:05:35 3:52:05 61.0%
60.5% 7:29 6:53 25:42 23:55 42:27 39:30 53:52 50:08 60.5% 1:23:05 1:17:20 1:52:59 1:45:09 1:59:35 1:51:18 4:07:37 3:54:00 60.5%
60.0% 7:33 6:57 25:54 24:07 42:48 39:50 54:19 50:33 60.0% 1:23:47 1:17:58 1:53:55 1:46:02 2:00:35 1:52:13 4:09:41 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:37 7:00 26:07 24:19 43:10 40:10 54:47 50:59 59.5% 1:24:29 1:18:38 1:54:53 1:46:55 2:01:35 1:53:10 4:11:46 3:57:56 59.5%
59.0% 7:41 7:04 26:21 24:31 43:31 40:31 55:14 51:25 59.0% 1:25:12 1:19:18 1:55:51 1:47:49 2:02:37 1:54:07 4:13:55 3:59:57 59.0%
58.5% 7:44 7:07 26:34 24:44 43:54 40:51 55:43 51:51 58.5% 1:25:56 1:19:58 1:56:51 1:48:45 2:03:40 1:55:06 4:16:05 4:02:00 58.5%
58.0% 7:48 7:11 26:48 24:57 44:17 41:12 56:12 52:18 58.0% 1:26:40 1:20:40 1:57:51 1:49:41 2:04:44 1:56:06 4:18:17 4:04:05 58.0%
57.5% 7:53 7:15 27:02 25:10 44:40 41:34 56:41 52:45 57.5% 1:27:25 1:21:22 1:58:53 1:50:38 2:05:49 1:57:06 4:20:32 4:06:12 57.5%
57.0% 7:57 7:19 27:16 25:23 45:03 41:56 57:11 53:13 57.0% 1:28:11 1:22:05 1:59:55 1:51:36 2:06:55 1:58:08 4:22:49 4:08:22 57.0%
56.5% 8:01 7:22 27:31 25:36 45:27 42:18 57:41 53:41 56.5% 1:28:58 1:22:48 2:00:59 1:52:36 2:08:03 1:59:10 4:25:09 4:10:34 56.5%
56.0% 8:05 7:26 27:45 25:50 45:51 42:41 58:12 54:10 56.0% 1:29:46 1:23:32 2:02:04 1:53:36 2:09:11 2:00:14 4:27:31 4:12:48 56.0%
55.5% 8:10 7:30 28:00 26:04 46:16 43:04 58:43 54:39 55.5% 1:30:34 1:24:18 2:03:10 1:54:37 2:10:21 2:01:19 4:29:55 4:15:05 55.5%
55.0% 8:14 7:35 28:16 26:18 46:41 43:27 59:15 55:09 55.0% 1:31:24 1:25:04 2:04:17 1:55:40 2:11:32 2:02:25 4:32:22 4:17:24 55.0%
54.5% 8:19 7:39 28:31 26:33 47:07 43:51 59:48 55:39 54.5% 1:32:14 1:25:50 2:05:25 1:56:44 2:12:45 2:03:33 4:34:52 4:19:45 54.5%
54.0% 8:23 7:43 28:47 26:47 47:33 44:16 1:00:21 56:10 54.0% 1:33:05 1:26:38 2:06:35 1:57:49 2:13:59 2:04:41 4:37:25 4:22:10 54.0%
53.5% 8:28 7:47 29:03 27:02 48:00 44:40 1:00:55 56:42 53.5% 1:33:57 1:27:27 2:07:46 1:58:55 2:15:14 2:05:51 4:40:01 4:24:37 53.5%
53.0% 8:33 7:52 29:20 27:18 48:27 45:06 1:01:30 57:14 53.0% 1:34:51 1:28:16 2:08:58 2:00:02 2:16:30 2:07:03 4:42:39 4:27:06 53.0%
52.5% 8:38 7:56 29:36 27:33 48:55 45:31 1:02:05 57:47 52.5% 1:35:45 1:29:07 2:10:12 2:01:10 2:17:48 2:08:15 4:45:21 4:29:39 52.5%
52.0% 8:43 8:01 29:54 27:49 49:23 45:58 1:02:41 58:20 52.0% 1:36:40 1:29:58 2:11:27 2:02:20 2:19:08 2:09:29 4:48:05 4:32:15 52.0%
51.5% 8:48 8:05 30:11 28:05 49:52 46:24 1:03:17 58:54 51.5% 1:37:36 1:30:50 2:12:44 2:03:32 2:20:29 2:10:45 4:50:53 4:34:53 51.5%
51.0% 8:53 8:10 30:29 28:22 50:21 46:52 1:03:54 59:29 51.0% 1:38:34 1:31:44 2:14:02 2:04:44 2:21:51 2:12:02 4:53:44 4:37:35 51.0%
50.5% 8:58 8:15 30:47 28:39 50:51 47:20 1:04:32 1:00:04 50.5% 1:39:32 1:32:38 2:15:21 2:05:58 2:23:16 2:13:20 4:56:39 4:40:20 50.5%
50.0% 9:03 8:20 31:05 28:56 51:22 47:48 1:05:11 1:00:40 50.0% 1:40:32 1:33:34 2:16:42 2:07:14 2:24:42 2:14:40 4:59:37 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:09 8:25 31:24 29:14 51:53 48:17 1:05:51 1:01:17 49.5% 1:41:33 1:34:31 2:18:05 2:08:31 2:26:09 2:16:02 5:02:38 4:46:00 49.5%
49.0% 9:15 8:30 31:43 29:31 52:24 48:47 1:06:31 1:01:54 49.0% 1:42:35 1:35:29 2:19:30 2:09:50 2:27:39 2:17:25 5:05:44 4:48:55 49.0%
48.5% 9:20 8:35 32:03 29:50 52:57 49:17 1:07:12 1:02:33 48.5% 1:43:39 1:36:28 2:20:56 2:11:10 2:29:10 2:18:50 5:08:53 4:51:53 48.5%
48.0% 9:26 8:41 32:23 30:08 53:30 49:48 1:07:54 1:03:12 48.0% 1:44:43 1:37:28 2:22:24 2:12:32 2:30:43 2:20:17 5:12:06 4:54:56 48.0%
47.5% 9:32 8:46 32:43 30:27 54:04 50:19 1:08:37 1:03:52 47.5% 1:45:49 1:38:29 2:23:54 2:13:56 2:32:19 2:21:45 5:15:23 4:58:02 47.5%
47.0% 9:38 8:52 33:04 30:47 54:38 50:51 1:09:21 1:04:32 47.0% 1:46:57 1:39:32 2:25:26 2:15:21 2:33:56 2:23:16 5:18:44 5:01:12 47.0%
46.5% 9:44 8:58 33:26 31:07 55:13 51:24 1:10:05 1:05:14 46.5% 1:48:06 1:40:37 2:27:00 2:16:49 2:35:35 2:24:48 5:22:10 5:04:27 46.5%
46.0% 9:51 9:03 33:47 31:27 55:50 51:57 1:10:51 1:05:57 46.0% 1:49:17 1:41:42 2:28:36 2:18:18 2:37:17 2:26:23 5:25:40 5:07:45 46.0%
45.5% 9:57 9:09 34:10 31:48 56:26 52:32 1:11:38 1:06:40 45.5% 1:50:29 1:42:49 2:30:14 2:19:49 2:39:00 2:28:00 5:29:15 5:11:08 45.5%
45.0% 10:04 9:16 34:33 32:09 57:04 53:07 1:12:26 1:07:24 45.0% 1:51:42 1:43:58 2:31:54 2:21:22 2:40:46 2:29:38 5:32:54 5:14:36 45.0%
44.5% 10:11 9:22 34:56 32:31 57:42 53:42 1:13:14 1:08:10 44.5% 1:52:58 1:45:08 2:33:36 2:22:58 2:42:35 2:31:19 5:36:39 5:18:08 44.5%
44.0% 10:18 9:28 35:20 32:53 58:22 54:19 1:14:04 1:08:56 44.0% 1:54:15 1:46:20 2:35:21 2:24:35 2:44:25 2:33:02 5:40:28 5:21:45 44.0%
43.5% 10:25 9:35 35:44 33:15 59:02 54:57 1:14:55 1:09:44 43.5% 1:55:33 1:47:33 2:37:08 2:26:15 2:46:19 2:34:47 5:44:23 5:25:26 43.5%
43.0% 10:32 9:41 36:09 33:39 59:43 55:35 1:15:48 1:10:33 43.0% 1:56:54 1:48:48 2:38:58 2:27:57 2:48:15 2:36:35 5:48:23 5:29:13 43.0%
42.5% 10:39 9:48 36:34 34:02 1:00:25 56:14 1:16:41 1:11:22 42.5% 1:58:16 1:50:05 2:40:50 2:29:41 2:50:14 2:38:26 5:52:29 5:33:06 42.5%
42.0% 10:47 9:55 37:01 34:27 1:01:09 56:54 1:17:36 1:12:13 42.0% 1:59:41 1:51:23 2:42:45 2:31:28 2:52:15 2:40:19 5:56:41 5:37:04 42.0%
41.5% 10:55 10:02 37:27 34:52 1:01:53 57:35 1:18:32 1:13:06 41.5% 2:01:07 1:52:44 2:44:42 2:33:18 2:54:20 2:42:15 6:00:59 5:41:07 41.5%
41.0% 11:03 10:10 37:55 35:17 1:02:38 58:18 1:19:30 1:14:00 41.0% 2:02:36 1:54:06 2:46:43 2:35:10 2:56:27 2:44:14 6:05:23 5:45:17 41.0%
40.5% 11:11 10:17 38:23 35:43 1:03:24 59:01 1:20:28 1:14:54 40.5% 2:04:07 1:55:31 2:48:46 2:37:05 2:58:38 2:46:15 6:09:53 5:49:33 40.5%
40.0% 11:19 10:25 38:52 36:10 1:04:12 59:45 1:21:29 1:15:50 40.0% 2:05:40 1:56:58 2:50:53 2:39:03 3:00:52 2:48:20 6:14:31 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:28 10:33 39:21 36:37 1:05:01 1:00:30 1:22:31 1:16:48 39.5% 2:07:15 1:58:26 2:53:03 2:41:03 3:03:09 2:50:28 6:19:15 5:58:24 39.5%
39.0% 11:37 10:41 39:51 37:06 1:05:51 1:01:17 1:23:34 1:17:47 39.0% 2:08:53 1:59:57 2:55:16 2:43:07 3:05:30 2:52:39 6:24:07 6:03:00 39.0%
38.5% 11:46 10:49 40:22 37:35 1:06:42 1:02:05 1:24:39 1:18:47 38.5% 2:10:34 2:01:31 2:57:33 2:45:14 3:07:55 2:54:54 6:29:06 6:07:42 38.5%
38.0% 11:55 10:58 40:54 38:04 1:07:35 1:02:54 1:25:46 1:19:49 38.0% 2:12:17 2:03:07 2:59:53 2:47:25 3:10:23 2:57:12 6:34:14 6:12:33 38.0%
37.5% 12:05 11:07 41:27 38:35 1:08:29 1:03:44 1:26:55 1:20:53 37.5% 2:14:03 2:04:45 3:02:17 2:49:39 3:12:56 2:59:33 6:39:29 6:17:31 37.5%
37.0% 12:14 11:16 42:01 39:06 1:09:24 1:04:36 1:28:05 1:21:59 37.0% 2:15:51 2:06:26 3:04:44 2:51:56 3:15:32 3:01:59 6:44:53 6:22:37 37.0%
36.5% 12:24 11:25 42:35 39:38 1:10:21 1:05:29 1:29:18 1:23:06 36.5% 2:17:43 2:08:10 3:07:16 2:54:18 3:18:13 3:04:28 6:50:26 6:27:51 36.5%
36.0% 12:35 11:34 43:11 40:11 1:11:20 1:06:23 1:30:32 1:24:16 36.0% 2:19:38 2:09:57 3:09:52 2:56:43 3:20:58 3:07:02 6:56:08 6:33:14 36.0%
35.5% 12:45 11:44 43:47 40:45 1:12:20 1:07:19 1:31:48 1:25:27 35.5% 2:21:36 2:11:47 3:12:33 2:59:12 3:23:48 3:09:40 7:02:00 6:38:47 35.5%
35.0% 12:56 11:54 44:25 41:20 1:13:22 1:08:17 1:33:07 1:26:40 35.0% 2:23:37 2:13:40 3:15:18 3:01:46 3:26:42 3:12:23 7:08:01 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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