Equivalent performances and age-adjusted times for Female, age 42
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:34 4:10 15:39 14:28 25:52 23:54 32:49 30:20 100.0% 50:38 46:47 1:08:51 1:03:37 1:12:52 1:07:20 2:30:54 2:21:34 100.0%
99.5% 4:35 4:11 15:44 14:32 26:00 24:01 33:00 30:29 99.5% 50:53 47:01 1:09:11 1:03:56 1:13:14 1:07:40 2:31:39 2:22:17 99.5%
99.0% 4:36 4:13 15:49 14:37 26:07 24:08 33:09 30:38 99.0% 51:08 47:15 1:09:32 1:04:16 1:13:36 1:08:01 2:32:25 2:23:00 99.0%
98.5% 4:38 4:14 15:54 14:41 26:15 24:16 33:19 30:48 98.5% 51:24 47:30 1:09:53 1:04:35 1:13:58 1:08:22 2:33:11 2:23:43 98.5%
98.0% 4:39 4:15 15:58 14:46 26:23 24:23 33:30 30:57 98.0% 51:40 47:44 1:10:15 1:04:55 1:14:21 1:08:42 2:33:58 2:24:27 98.0%
97.5% 4:41 4:16 16:03 14:50 26:32 24:31 33:40 31:07 97.5% 51:55 47:59 1:10:36 1:05:15 1:14:44 1:09:04 2:34:46 2:25:12 97.5%
97.0% 4:42 4:18 16:08 14:55 26:40 24:38 33:50 31:16 97.0% 52:11 48:14 1:10:58 1:05:35 1:15:07 1:09:25 2:35:34 2:25:57 97.0%
96.5% 4:44 4:19 16:13 15:00 26:48 24:46 34:01 31:26 96.5% 52:28 48:29 1:11:20 1:05:55 1:15:30 1:09:47 2:36:22 2:26:42 96.5%
96.0% 4:45 4:20 16:18 15:04 26:56 24:54 34:12 31:36 96.0% 52:44 48:44 1:11:43 1:06:16 1:15:54 1:10:08 2:37:11 2:27:28 96.0%
95.5% 4:47 4:22 16:24 15:09 27:05 25:02 34:22 31:46 95.5% 53:01 49:00 1:12:05 1:06:37 1:16:18 1:10:30 2:38:00 2:28:14 95.5%
95.0% 4:48 4:23 16:29 15:14 27:13 25:09 34:33 31:56 95.0% 53:17 49:15 1:12:28 1:06:58 1:16:42 1:10:53 2:38:50 2:29:01 95.0%
94.5% 4:50 4:25 16:34 15:19 27:22 25:17 34:44 32:06 94.5% 53:34 49:30 1:12:51 1:07:19 1:17:06 1:11:15 2:39:40 2:29:48 94.5%
94.0% 4:51 4:26 16:39 15:23 27:31 25:26 34:55 32:16 94.0% 53:51 49:46 1:13:14 1:07:41 1:17:31 1:11:38 2:40:31 2:30:36 94.0%
93.5% 4:53 4:27 16:45 15:28 27:40 25:34 35:06 32:27 93.5% 54:09 50:02 1:13:38 1:08:02 1:17:56 1:12:01 2:41:23 2:31:24 93.5%
93.0% 4:54 4:29 16:50 15:33 27:49 25:42 35:18 32:37 93.0% 54:26 50:18 1:14:01 1:08:24 1:18:21 1:12:24 2:42:15 2:32:13 93.0%
92.5% 4:56 4:30 16:55 15:38 27:58 25:50 35:29 32:48 92.5% 54:44 50:35 1:14:25 1:08:46 1:18:46 1:12:48 2:43:08 2:33:03 92.5%
92.0% 4:57 4:32 17:01 15:43 28:07 25:59 35:41 32:58 92.0% 55:02 50:51 1:14:50 1:09:09 1:19:12 1:13:11 2:44:01 2:33:53 92.0%
91.5% 5:00 4:33 17:07 15:49 28:16 26:07 35:52 33:09 91.5% 55:20 51:08 1:15:14 1:09:32 1:19:38 1:13:35 2:44:55 2:34:43 91.5%
91.0% 5:01 4:35 17:12 15:54 28:25 26:16 36:04 33:20 91.0% 55:38 51:25 1:15:39 1:09:55 1:20:04 1:14:00 2:45:49 2:35:34 91.0%
90.5% 5:02 4:36 17:18 16:00 28:35 26:25 36:16 33:31 90.5% 55:56 51:42 1:16:04 1:10:18 1:20:31 1:14:24 2:46:44 2:36:26 90.5%
90.0% 5:04 4:38 17:24 16:04 28:44 26:33 36:28 33:42 90.0% 56:15 51:59 1:16:29 1:10:41 1:20:58 1:14:49 2:47:39 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:06 4:39 17:29 16:10 28:54 26:42 36:41 33:54 89.5% 56:34 52:16 1:16:55 1:11:05 1:21:25 1:15:14 2:48:36 2:38:11 89.5%
89.0% 5:07 4:41 17:35 16:15 29:04 26:51 36:53 34:05 89.0% 56:53 52:34 1:17:21 1:11:29 1:21:52 1:15:39 2:49:32 2:39:04 89.0%
88.5% 5:09 4:42 17:41 16:21 29:13 27:00 37:05 34:16 88.5% 57:12 52:52 1:17:47 1:11:53 1:22:20 1:16:05 2:50:30 2:39:58 88.5%
88.0% 5:11 4:44 17:47 16:26 29:23 27:10 37:18 34:28 88.0% 57:32 53:10 1:18:14 1:12:18 1:22:48 1:16:31 2:51:28 2:40:52 88.0%
87.5% 5:13 4:46 17:53 16:32 29:33 27:19 37:31 34:40 87.5% 57:51 53:28 1:18:41 1:12:42 1:23:16 1:16:57 2:52:27 2:41:47 87.5%
87.0% 5:15 4:47 18:00 16:38 29:44 27:28 37:44 34:52 87.0% 58:11 53:46 1:19:08 1:13:07 1:23:45 1:17:24 2:53:26 2:42:43 87.0%
86.5% 5:16 4:49 18:06 16:43 29:54 27:38 37:57 35:04 86.5% 58:32 54:05 1:19:35 1:13:33 1:24:14 1:17:51 2:54:26 2:43:40 86.5%
86.0% 5:18 4:51 18:12 16:49 30:04 27:47 38:10 35:16 86.0% 58:52 54:24 1:20:03 1:13:58 1:24:44 1:18:18 2:55:27 2:44:37 86.0%
85.5% 5:20 4:52 18:19 16:55 30:15 27:57 38:23 35:29 85.5% 59:13 54:43 1:20:31 1:14:24 1:25:13 1:18:45 2:56:29 2:45:35 85.5%
85.0% 5:22 4:54 18:25 17:01 30:26 28:07 38:37 35:41 85.0% 59:34 55:02 1:21:00 1:14:51 1:25:43 1:19:13 2:57:31 2:46:33 85.0%
84.5% 5:24 4:56 18:32 17:07 30:36 28:17 38:51 35:54 84.5% 59:55 55:22 1:21:28 1:15:17 1:26:14 1:19:41 2:58:34 2:47:32 84.5%
84.0% 5:26 4:58 18:38 17:13 30:47 28:27 39:05 36:07 84.0% 1:00:16 55:42 1:21:57 1:15:44 1:26:45 1:20:10 2:59:38 2:48:32 84.0%
83.5% 5:28 5:00 18:45 17:20 30:58 28:37 39:19 36:20 83.5% 1:00:38 56:02 1:22:27 1:16:11 1:27:16 1:20:38 3:00:43 2:49:32 83.5%
83.0% 5:30 5:01 18:52 17:26 31:10 28:48 39:33 36:33 83.0% 1:01:00 56:22 1:22:57 1:16:39 1:27:47 1:21:07 3:01:48 2:50:34 83.0%
82.5% 5:32 5:03 18:59 17:32 31:21 28:58 39:47 36:46 82.5% 1:01:22 56:42 1:23:27 1:17:07 1:28:19 1:21:37 3:02:54 2:51:36 82.5%
82.0% 5:34 5:05 19:05 17:39 31:32 29:09 40:02 37:00 82.0% 1:01:44 57:03 1:23:57 1:17:35 1:28:51 1:22:07 3:04:01 2:52:39 82.0%
81.5% 5:36 5:07 19:13 17:45 31:44 29:20 40:17 37:13 81.5% 1:02:07 57:24 1:24:28 1:18:03 1:29:24 1:22:37 3:05:09 2:53:42 81.5%
81.0% 5:38 5:09 19:20 17:52 31:56 29:30 40:31 37:27 81.0% 1:02:30 57:45 1:25:00 1:18:32 1:29:57 1:23:08 3:06:17 2:54:46 81.0%
80.5% 5:40 5:11 19:27 17:58 32:08 29:41 40:47 37:41 80.5% 1:02:53 58:07 1:25:31 1:19:02 1:30:31 1:23:39 3:07:27 2:55:52 80.5%
80.0% 5:42 5:13 19:34 18:05 32:20 29:53 41:02 37:55 80.0% 1:03:17 58:29 1:26:03 1:19:31 1:31:05 1:24:10 3:08:37 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:44 5:14 19:41 18:12 32:32 30:04 41:17 38:09 79.5% 1:03:41 58:51 1:26:36 1:20:01 1:31:39 1:24:42 3:09:48 2:58:04 79.5%
79.0% 5:46 5:16 19:49 18:19 32:44 30:15 41:33 38:24 79.0% 1:04:05 59:13 1:27:08 1:20:32 1:32:14 1:25:14 3:11:00 2:59:12 79.0%
78.5% 5:49 5:18 19:57 18:26 32:57 30:27 41:49 38:38 78.5% 1:04:29 59:36 1:27:42 1:21:02 1:32:49 1:25:46 3:12:13 3:00:20 78.5%
78.0% 5:51 5:21 20:04 18:33 33:09 30:38 42:05 38:53 78.0% 1:04:54 59:59 1:28:16 1:21:34 1:33:25 1:26:19 3:13:27 3:01:30 78.0%
77.5% 5:53 5:23 20:12 18:40 33:22 30:50 42:21 39:08 77.5% 1:05:19 1:00:22 1:28:50 1:22:05 1:34:01 1:26:53 3:14:42 3:02:40 77.5%
77.0% 5:55 5:25 20:20 18:47 33:35 31:02 42:38 39:24 77.0% 1:05:45 1:00:45 1:29:24 1:22:37 1:34:38 1:27:27 3:15:58 3:03:51 77.0%
76.5% 5:58 5:27 20:28 18:55 33:48 31:15 42:54 39:39 76.5% 1:06:11 1:01:09 1:30:00 1:23:10 1:35:15 1:28:01 3:17:15 3:05:03 76.5%
76.0% 6:00 5:29 20:36 19:02 34:02 31:27 43:11 39:55 76.0% 1:06:37 1:01:33 1:30:35 1:23:42 1:35:52 1:28:36 3:18:33 3:06:16 76.0%
75.5% 6:02 5:31 20:44 19:10 34:15 31:39 43:29 40:11 75.5% 1:07:03 1:01:58 1:31:11 1:24:16 1:36:30 1:29:11 3:19:51 3:07:30 75.5%
75.0% 6:05 5:33 20:52 19:17 34:29 31:52 43:46 40:27 75.0% 1:07:30 1:02:23 1:31:47 1:24:49 1:37:09 1:29:47 3:21:11 3:08:45 75.0%
74.5% 6:07 5:36 21:01 19:25 34:43 32:05 44:04 40:43 74.5% 1:07:57 1:02:48 1:32:24 1:25:23 1:37:48 1:30:23 3:22:32 3:10:01 74.5%
74.0% 6:10 5:38 21:09 19:33 34:57 32:18 44:21 41:00 74.0% 1:08:25 1:03:13 1:33:02 1:25:58 1:38:28 1:31:00 3:23:54 3:11:18 74.0%
73.5% 6:12 5:40 21:18 19:41 35:11 32:31 44:40 41:16 73.5% 1:08:53 1:03:39 1:33:40 1:26:33 1:39:08 1:31:37 3:25:18 3:12:36 73.5%
73.0% 6:15 5:42 21:27 19:49 35:26 32:44 44:58 41:33 73.0% 1:09:21 1:04:05 1:34:18 1:27:09 1:39:49 1:32:14 3:26:42 3:13:56 73.0%
72.5% 6:17 5:45 21:36 19:57 35:40 32:58 45:17 41:50 72.5% 1:09:50 1:04:32 1:34:57 1:27:45 1:40:30 1:32:52 3:28:08 3:15:16 72.5%
72.0% 6:20 5:47 21:45 20:06 35:55 33:12 45:35 42:08 72.0% 1:10:19 1:04:59 1:35:37 1:28:21 1:41:12 1:33:31 3:29:34 3:16:37 72.0%
71.5% 6:23 5:50 21:54 20:14 36:10 33:26 45:55 42:25 71.5% 1:10:48 1:05:26 1:36:17 1:28:58 1:41:54 1:34:10 3:31:02 3:18:00 71.5%
71.0% 6:25 5:52 22:03 20:23 36:26 33:40 46:14 42:43 71.0% 1:11:18 1:05:54 1:36:58 1:29:36 1:42:37 1:34:50 3:32:31 3:19:23 71.0%
70.5% 6:28 5:55 22:12 20:31 36:41 33:54 46:34 43:02 70.5% 1:11:49 1:06:22 1:37:39 1:30:14 1:43:21 1:35:30 3:34:02 3:20:48 70.5%
70.0% 6:31 5:57 22:22 20:40 36:57 34:09 46:54 43:20 70.0% 1:12:19 1:06:50 1:38:21 1:30:53 1:44:05 1:36:11 3:35:34 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:34 6:00 22:31 20:49 37:13 34:23 47:14 43:39 69.5% 1:12:51 1:07:19 1:39:03 1:31:32 1:44:50 1:36:53 3:37:07 3:23:42 69.5%
69.0% 6:37 6:02 22:41 20:58 37:29 34:38 47:34 43:58 69.0% 1:13:22 1:07:48 1:39:46 1:32:12 1:45:36 1:37:35 3:38:41 3:25:10 69.0%
68.5% 6:40 6:05 22:51 21:07 37:45 34:53 47:55 44:17 68.5% 1:13:54 1:08:18 1:40:30 1:32:52 1:46:22 1:38:18 3:40:17 3:26:40 68.5%
68.0% 6:42 6:08 23:01 21:16 38:02 35:09 48:16 44:36 68.0% 1:14:27 1:08:48 1:41:14 1:33:33 1:47:09 1:39:01 3:41:54 3:28:11 68.0%
67.5% 6:45 6:10 23:12 21:26 38:19 35:24 48:38 44:56 67.5% 1:15:00 1:09:19 1:42:00 1:34:15 1:47:57 1:39:45 3:43:33 3:29:44 67.5%
67.0% 6:48 6:13 23:22 21:36 38:36 35:40 49:00 45:16 67.0% 1:15:34 1:09:50 1:42:45 1:34:57 1:48:45 1:40:30 3:45:13 3:31:18 67.0%
66.5% 6:52 6:16 23:32 21:45 38:54 35:56 49:22 45:37 66.5% 1:16:08 1:10:21 1:43:31 1:35:40 1:49:34 1:41:15 3:46:54 3:32:53 66.5%
66.0% 6:55 6:19 23:43 21:55 39:11 36:13 49:44 45:58 66.0% 1:16:42 1:10:53 1:44:18 1:36:23 1:50:24 1:42:01 3:48:37 3:34:30 66.0%
65.5% 6:58 6:22 23:54 22:05 39:29 36:29 50:07 46:19 65.5% 1:17:17 1:11:25 1:45:06 1:37:07 1:51:15 1:42:48 3:50:22 3:36:08 65.5%
65.0% 7:01 6:25 24:05 22:15 39:47 36:46 50:30 46:40 65.0% 1:17:53 1:11:58 1:45:55 1:37:52 1:52:06 1:43:35 3:52:08 3:37:48 65.0%
64.5% 7:04 6:28 24:16 22:26 40:06 37:03 50:53 47:02 64.5% 1:18:29 1:12:32 1:46:44 1:38:38 1:52:58 1:44:24 3:53:56 3:39:29 64.5%
64.0% 7:08 6:31 24:28 22:36 40:25 37:21 51:17 47:24 64.0% 1:19:06 1:13:06 1:47:34 1:39:24 1:53:51 1:45:13 3:55:46 3:41:12 64.0%
63.5% 7:11 6:34 24:39 22:47 40:44 37:38 51:42 47:46 63.5% 1:19:44 1:13:40 1:48:25 1:40:11 1:54:45 1:46:02 3:57:37 3:42:56 63.5%
63.0% 7:14 6:37 24:51 22:58 41:03 37:56 52:06 48:09 63.0% 1:20:22 1:14:16 1:49:16 1:40:59 1:55:39 1:46:53 3:59:31 3:44:43 63.0%
62.5% 7:18 6:40 25:03 23:09 41:23 38:14 52:31 48:32 62.5% 1:21:00 1:14:51 1:50:09 1:41:47 1:56:35 1:47:44 4:01:26 3:46:30 62.5%
62.0% 7:21 6:43 25:15 23:20 41:43 38:33 52:57 48:55 62.0% 1:21:39 1:15:27 1:51:02 1:42:36 1:57:31 1:48:36 4:03:22 3:48:20 62.0%
61.5% 7:25 6:47 25:27 23:31 42:03 38:52 53:22 49:19 61.5% 1:22:19 1:16:04 1:51:56 1:43:27 1:58:29 1:49:29 4:05:21 3:50:11 61.5%
61.0% 7:29 6:50 25:40 23:43 42:24 39:11 53:49 49:44 61.0% 1:23:00 1:16:42 1:52:51 1:44:17 1:59:27 1:50:23 4:07:22 3:52:05 61.0%
60.5% 7:32 6:53 25:53 23:55 42:45 39:30 54:15 50:08 60.5% 1:23:41 1:17:20 1:53:47 1:45:09 2:00:26 1:51:18 4:09:24 3:54:00 60.5%
60.0% 7:36 6:57 26:05 24:07 43:06 39:50 54:42 50:33 60.0% 1:24:23 1:17:58 1:54:44 1:46:02 2:01:26 1:52:13 4:11:29 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:40 7:00 26:19 24:19 43:28 40:10 55:10 50:59 59.5% 1:25:05 1:18:38 1:55:42 1:46:55 2:02:28 1:53:10 4:13:36 3:57:56 59.5%
59.0% 7:44 7:04 26:32 24:31 43:50 40:31 55:38 51:25 59.0% 1:25:48 1:19:18 1:56:41 1:47:49 2:03:30 1:54:07 4:15:45 3:59:57 59.0%
58.5% 7:48 7:07 26:46 24:44 44:13 40:51 56:07 51:51 58.5% 1:26:32 1:19:58 1:57:41 1:48:45 2:04:33 1:55:06 4:17:56 4:02:00 58.5%
58.0% 7:52 7:11 27:00 24:57 44:35 41:12 56:36 52:18 58.0% 1:27:17 1:20:40 1:58:42 1:49:41 2:05:38 1:56:06 4:20:09 4:04:05 58.0%
57.5% 7:56 7:15 27:14 25:10 44:59 41:34 57:05 52:45 57.5% 1:28:03 1:21:22 1:59:43 1:50:38 2:06:43 1:57:06 4:22:25 4:06:12 57.5%
57.0% 8:00 7:19 27:28 25:23 45:22 41:56 57:35 53:13 57.0% 1:28:49 1:22:05 2:00:47 1:51:36 2:07:50 1:58:08 4:24:43 4:08:22 57.0%
56.5% 8:04 7:22 27:42 25:36 45:47 42:18 58:06 53:41 56.5% 1:29:36 1:22:48 2:01:51 1:52:36 2:08:58 1:59:10 4:27:04 4:10:34 56.5%
56.0% 8:09 7:26 27:57 25:50 46:11 42:41 58:37 54:10 56.0% 1:30:24 1:23:32 2:02:56 1:53:36 2:10:07 2:00:14 4:29:27 4:12:48 56.0%
55.5% 8:13 7:30 28:12 26:04 46:36 43:04 59:09 54:39 55.5% 1:31:13 1:24:18 2:04:02 1:54:37 2:11:17 2:01:19 4:31:53 4:15:05 55.5%
55.0% 8:18 7:35 28:28 26:18 47:01 43:27 59:41 55:09 55.0% 1:32:03 1:25:04 2:05:10 1:55:40 2:12:29 2:02:25 4:34:21 4:17:24 55.0%
54.5% 8:22 7:39 28:43 26:33 47:27 43:51 1:00:14 55:39 54.5% 1:32:53 1:25:50 2:06:19 1:56:44 2:13:42 2:03:33 4:36:52 4:19:45 54.5%
54.0% 8:27 7:43 29:00 26:47 47:54 44:16 1:00:47 56:10 54.0% 1:33:45 1:26:38 2:07:29 1:57:49 2:14:56 2:04:41 4:39:26 4:22:10 54.0%
53.5% 8:32 7:47 29:16 27:02 48:21 44:40 1:01:21 56:42 53.5% 1:34:38 1:27:27 2:08:41 1:58:55 2:16:12 2:05:51 4:42:02 4:24:37 53.5%
53.0% 8:36 7:52 29:32 27:18 48:48 45:06 1:01:56 57:14 53.0% 1:35:31 1:28:16 2:09:53 2:00:02 2:17:29 2:07:03 4:44:42 4:27:06 53.0%
52.5% 8:41 7:56 29:49 27:33 49:16 45:31 1:02:31 57:47 52.5% 1:36:26 1:29:07 2:11:08 2:01:10 2:18:47 2:08:15 4:47:25 4:29:39 52.5%
52.0% 8:46 8:01 30:06 27:49 49:44 45:58 1:03:07 58:20 52.0% 1:37:21 1:29:58 2:12:23 2:02:20 2:20:07 2:09:29 4:50:11 4:32:15 52.0%
51.5% 8:51 8:05 30:24 28:05 50:13 46:24 1:03:44 58:54 51.5% 1:38:18 1:30:50 2:13:40 2:03:32 2:21:29 2:10:45 4:53:00 4:34:53 51.5%
51.0% 8:57 8:10 30:42 28:22 50:43 46:52 1:04:22 59:29 51.0% 1:39:16 1:31:44 2:15:00 2:04:44 2:22:52 2:12:02 4:55:52 4:37:35 51.0%
50.5% 9:02 8:15 31:00 28:39 51:13 47:20 1:05:00 1:00:04 50.5% 1:40:15 1:32:38 2:16:19 2:05:58 2:24:17 2:13:20 4:58:48 4:40:20 50.5%
50.0% 9:07 8:20 31:19 28:56 51:44 47:48 1:05:39 1:00:40 50.0% 1:41:15 1:33:34 2:17:41 2:07:14 2:25:44 2:14:40 5:01:47 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:13 8:25 31:38 29:14 52:15 48:17 1:06:19 1:01:17 49.5% 1:42:16 1:34:31 2:19:04 2:08:31 2:27:12 2:16:02 5:04:50 4:46:00 49.5%
49.0% 9:19 8:30 31:57 29:31 52:47 48:47 1:07:00 1:01:54 49.0% 1:43:19 1:35:29 2:20:30 2:09:50 2:28:42 2:17:25 5:07:57 4:48:55 49.0%
48.5% 9:24 8:35 32:17 29:50 53:20 49:17 1:07:41 1:02:33 48.5% 1:44:23 1:36:28 2:21:57 2:11:10 2:30:14 2:18:50 5:11:07 4:51:53 48.5%
48.0% 9:30 8:41 32:37 30:08 53:53 49:48 1:08:23 1:03:12 48.0% 1:45:28 1:37:28 2:23:25 2:12:32 2:31:48 2:20:17 5:14:21 4:54:56 48.0%
47.5% 9:36 8:46 32:57 30:27 54:27 50:19 1:09:06 1:03:52 47.5% 1:46:35 1:38:29 2:24:56 2:13:56 2:33:24 2:21:45 5:17:40 4:58:02 47.5%
47.0% 9:42 8:52 33:18 30:47 55:02 50:51 1:09:50 1:04:32 47.0% 1:47:43 1:39:32 2:26:28 2:15:21 2:35:02 2:23:16 5:21:03 5:01:12 47.0%
46.5% 9:49 8:58 33:40 31:07 55:37 51:24 1:10:35 1:05:14 46.5% 1:48:52 1:40:37 2:28:03 2:16:49 2:36:42 2:24:48 5:24:30 5:04:27 46.5%
46.0% 9:55 9:03 34:02 31:27 56:13 51:57 1:11:21 1:05:57 46.0% 1:50:03 1:41:42 2:29:39 2:18:18 2:38:24 2:26:23 5:28:02 5:07:45 46.0%
45.5% 10:01 9:09 34:24 31:48 56:51 52:32 1:12:09 1:06:40 45.5% 1:51:16 1:42:49 2:31:18 2:19:49 2:40:08 2:28:00 5:31:38 5:11:08 45.5%
45.0% 10:08 9:16 34:47 32:09 57:28 53:07 1:12:57 1:07:24 45.0% 1:52:30 1:43:58 2:32:59 2:21:22 2:41:55 2:29:38 5:35:19 5:14:36 45.0%
44.5% 10:15 9:22 35:11 32:31 58:07 53:42 1:13:46 1:08:10 44.5% 1:53:46 1:45:08 2:34:42 2:22:58 2:43:44 2:31:19 5:39:05 5:18:08 44.5%
44.0% 10:22 9:28 35:35 32:53 58:47 54:19 1:14:36 1:08:56 44.0% 1:55:04 1:46:20 2:36:28 2:24:35 2:45:36 2:33:02 5:42:56 5:21:45 44.0%
43.5% 10:29 9:35 36:00 33:15 59:27 54:57 1:15:28 1:09:44 43.5% 1:56:23 1:47:33 2:38:15 2:26:15 2:47:30 2:34:47 5:46:53 5:25:26 43.5%
43.0% 10:36 9:41 36:24 33:39 1:00:09 55:35 1:16:20 1:10:33 43.0% 1:57:44 1:48:48 2:40:06 2:27:57 2:49:27 2:36:35 5:50:55 5:29:13 43.0%
42.5% 10:44 9:48 36:50 34:02 1:00:51 56:14 1:17:14 1:11:22 42.5% 1:59:07 1:50:05 2:41:59 2:29:41 2:51:27 2:38:26 5:55:02 5:33:06 42.5%
42.0% 10:52 9:55 37:16 34:27 1:01:35 56:54 1:18:09 1:12:13 42.0% 2:00:32 1:51:23 2:43:55 2:31:28 2:53:29 2:40:19 5:59:16 5:37:04 42.0%
41.5% 11:00 10:02 37:43 34:52 1:02:19 57:35 1:19:06 1:13:06 41.5% 2:02:00 1:52:44 2:45:53 2:33:18 2:55:35 2:42:15 6:03:36 5:41:07 41.5%
41.0% 11:07 10:10 38:11 35:17 1:03:05 58:18 1:20:04 1:14:00 41.0% 2:03:29 1:54:06 2:47:54 2:35:10 2:57:43 2:44:14 6:08:02 5:45:17 41.0%
40.5% 11:16 10:17 38:39 35:43 1:03:52 59:01 1:21:03 1:14:54 40.5% 2:05:00 1:55:31 2:49:59 2:37:05 2:59:55 2:46:15 6:12:34 5:49:33 40.5%
40.0% 11:24 10:25 39:08 36:10 1:04:39 59:45 1:22:04 1:15:50 40.0% 2:06:34 1:56:58 2:52:06 2:39:03 3:02:10 2:48:20 6:17:14 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:33 10:33 39:38 36:37 1:05:29 1:00:30 1:23:06 1:16:48 39.5% 2:08:10 1:58:26 2:54:17 2:41:03 3:04:28 2:50:28 6:22:00 5:58:24 39.5%
39.0% 11:42 10:41 40:08 37:06 1:06:19 1:01:17 1:24:10 1:17:47 39.0% 2:09:49 1:59:57 2:56:31 2:43:07 3:06:50 2:52:39 6:26:54 6:03:00 39.0%
38.5% 11:51 10:49 40:40 37:35 1:07:11 1:02:05 1:25:16 1:18:47 38.5% 2:11:30 2:01:31 2:58:49 2:45:14 3:09:15 2:54:54 6:31:56 6:07:42 38.5%
38.0% 12:00 10:58 41:12 38:04 1:08:04 1:02:54 1:26:23 1:19:49 38.0% 2:13:14 2:03:07 3:01:10 2:47:25 3:11:45 2:57:12 6:37:05 6:12:33 38.0%
37.5% 12:10 11:07 41:45 38:35 1:08:58 1:03:44 1:27:32 1:20:53 37.5% 2:15:00 2:04:45 3:03:35 2:49:39 3:14:18 2:59:33 6:42:23 6:17:31 37.5%
37.0% 12:20 11:16 42:19 39:06 1:09:54 1:04:36 1:28:43 1:21:59 37.0% 2:16:50 2:06:26 3:06:04 2:51:56 3:16:56 3:01:59 6:47:49 6:22:37 37.0%
36.5% 12:30 11:25 42:53 39:38 1:10:51 1:05:29 1:29:56 1:23:06 36.5% 2:18:42 2:08:10 3:08:36 2:54:18 3:19:38 3:04:28 6:53:24 6:27:51 36.5%
36.0% 12:40 11:34 43:29 40:11 1:11:51 1:06:23 1:31:11 1:24:16 36.0% 2:20:38 2:09:57 3:11:14 2:56:43 3:22:24 3:07:02 6:59:09 6:33:14 36.0%
35.5% 12:51 11:44 44:06 40:45 1:12:51 1:07:19 1:32:28 1:25:27 35.5% 2:22:36 2:11:47 3:13:55 2:59:12 3:25:15 3:09:40 7:05:03 6:38:47 35.5%
35.0% 13:02 11:54 44:44 41:20 1:13:54 1:08:17 1:33:47 1:26:40 35.0% 2:24:39 2:13:40 3:16:41 3:01:46 3:28:11 3:12:23 7:11:07 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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