Equivalent performances and age-adjusted times for Female, age 43
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:36 4:10 15:46 14:28 26:03 23:54 33:04 30:20 100.0% 51:00 46:47 1:09:21 1:03:37 1:13:24 1:07:20 2:32:00 2:21:34 100.0%
99.5% 4:37 4:11 15:51 14:32 26:11 24:01 33:14 30:29 99.5% 51:15 47:01 1:09:42 1:03:56 1:13:46 1:07:40 2:32:45 2:22:17 99.5%
99.0% 4:38 4:13 15:56 14:37 26:19 24:08 33:24 30:38 99.0% 51:31 47:15 1:10:03 1:04:16 1:14:08 1:08:01 2:33:32 2:23:00 99.0%
98.5% 4:40 4:14 16:01 14:41 26:27 24:16 33:34 30:48 98.5% 51:46 47:30 1:10:24 1:04:35 1:14:31 1:08:22 2:34:18 2:23:43 98.5%
98.0% 4:41 4:15 16:05 14:46 26:35 24:23 33:44 30:57 98.0% 52:02 47:44 1:10:46 1:04:55 1:14:54 1:08:42 2:35:06 2:24:27 98.0%
97.5% 4:43 4:16 16:10 14:50 26:43 24:31 33:55 31:07 97.5% 52:18 47:59 1:11:07 1:05:15 1:15:17 1:09:04 2:35:53 2:25:12 97.5%
97.0% 4:44 4:18 16:15 14:55 26:51 24:38 34:05 31:16 97.0% 52:34 48:14 1:11:29 1:05:35 1:15:40 1:09:25 2:36:42 2:25:57 97.0%
96.5% 4:46 4:19 16:20 15:00 27:00 24:46 34:16 31:26 96.5% 52:51 48:29 1:11:52 1:05:55 1:16:03 1:09:47 2:37:30 2:26:42 96.5%
96.0% 4:47 4:20 16:26 15:04 27:08 24:54 34:27 31:36 96.0% 53:07 48:44 1:12:14 1:06:16 1:16:27 1:10:08 2:38:20 2:27:28 96.0%
95.5% 4:49 4:22 16:31 15:09 27:17 25:02 34:37 31:46 95.5% 53:24 49:00 1:12:37 1:06:37 1:16:51 1:10:30 2:39:09 2:28:14 95.5%
95.0% 4:50 4:23 16:36 15:14 27:25 25:09 34:48 31:56 95.0% 53:41 49:15 1:13:00 1:06:58 1:17:16 1:10:53 2:40:00 2:29:01 95.0%
94.5% 4:52 4:25 16:41 15:19 27:34 25:17 35:00 32:06 94.5% 53:58 49:30 1:13:23 1:07:19 1:17:40 1:11:15 2:40:50 2:29:48 94.5%
94.0% 4:53 4:26 16:47 15:23 27:43 25:26 35:10 32:16 94.0% 54:15 49:46 1:13:46 1:07:41 1:18:05 1:11:38 2:41:42 2:30:36 94.0%
93.5% 4:55 4:27 16:52 15:28 27:52 25:34 35:22 32:27 93.5% 54:32 50:02 1:14:10 1:08:02 1:18:30 1:12:01 2:42:34 2:31:24 93.5%
93.0% 4:56 4:29 16:57 15:33 28:01 25:42 35:33 32:37 93.0% 54:50 50:18 1:14:34 1:08:24 1:18:55 1:12:24 2:43:26 2:32:13 93.0%
92.5% 4:58 4:30 17:03 15:38 28:10 25:50 35:45 32:48 92.5% 55:08 50:35 1:14:58 1:08:46 1:19:21 1:12:48 2:44:19 2:33:03 92.5%
92.0% 5:00 4:32 17:08 15:43 28:19 25:59 35:56 32:58 92.0% 55:26 50:51 1:15:22 1:09:09 1:19:47 1:13:11 2:45:13 2:33:53 92.0%
91.5% 5:01 4:33 17:14 15:49 28:28 26:07 36:08 33:09 91.5% 55:44 51:08 1:15:47 1:09:32 1:20:13 1:13:35 2:46:07 2:34:43 91.5%
91.0% 5:03 4:35 17:20 15:54 28:38 26:16 36:20 33:20 91.0% 56:02 51:25 1:16:12 1:09:55 1:20:39 1:14:00 2:47:02 2:35:34 91.0%
90.5% 5:05 4:36 17:25 16:00 28:47 26:25 36:32 33:31 90.5% 56:21 51:42 1:16:37 1:10:18 1:21:06 1:14:24 2:47:57 2:36:26 90.5%
90.0% 5:06 4:38 17:31 16:04 28:57 26:33 36:44 33:42 90.0% 56:40 51:59 1:17:03 1:10:41 1:21:33 1:14:49 2:48:53 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:08 4:39 17:37 16:10 29:06 26:42 36:57 33:54 89.5% 56:59 52:16 1:17:29 1:11:05 1:22:00 1:15:14 2:49:50 2:38:11 89.5%
89.0% 5:10 4:41 17:43 16:15 29:16 26:51 37:09 34:05 89.0% 57:18 52:34 1:17:55 1:11:29 1:22:28 1:15:39 2:50:47 2:39:04 89.0%
88.5% 5:11 4:42 17:49 16:21 29:26 27:00 37:22 34:16 88.5% 57:37 52:52 1:18:21 1:11:53 1:22:56 1:16:05 2:51:45 2:39:58 88.5%
88.0% 5:13 4:44 17:55 16:26 29:36 27:10 37:34 34:28 88.0% 57:57 53:10 1:18:48 1:12:18 1:23:24 1:16:31 2:52:43 2:40:52 88.0%
87.5% 5:15 4:46 18:01 16:32 29:46 27:19 37:47 34:40 87.5% 58:17 53:28 1:19:15 1:12:42 1:23:53 1:16:57 2:53:42 2:41:47 87.5%
87.0% 5:17 4:47 18:08 16:38 29:57 27:28 38:00 34:52 87.0% 58:37 53:46 1:19:42 1:13:07 1:24:22 1:17:24 2:54:42 2:42:43 87.0%
86.5% 5:19 4:49 18:14 16:43 30:07 27:38 38:13 35:04 86.5% 58:57 54:05 1:20:10 1:13:33 1:24:51 1:17:51 2:55:43 2:43:40 86.5%
86.0% 5:21 4:51 18:20 16:49 30:18 27:47 38:27 35:16 86.0% 59:18 54:24 1:20:38 1:13:58 1:25:21 1:18:18 2:56:44 2:44:37 86.0%
85.5% 5:22 4:52 18:27 16:55 30:28 27:57 38:40 35:29 85.5% 59:39 54:43 1:21:06 1:14:24 1:25:51 1:18:45 2:57:46 2:45:35 85.5%
85.0% 5:24 4:54 18:33 17:01 30:39 28:07 38:54 35:41 85.0% 1:00:00 55:02 1:21:35 1:14:51 1:26:21 1:19:13 2:58:49 2:46:33 85.0%
84.5% 5:26 4:56 18:40 17:07 30:50 28:17 39:08 35:54 84.5% 1:00:21 55:22 1:22:04 1:15:17 1:26:52 1:19:41 2:59:52 2:47:32 84.5%
84.0% 5:28 4:58 18:46 17:13 31:01 28:27 39:22 36:07 84.0% 1:00:43 55:42 1:22:33 1:15:44 1:27:23 1:20:10 3:00:57 2:48:32 84.0%
83.5% 5:30 5:00 18:53 17:20 31:12 28:37 39:36 36:20 83.5% 1:01:04 56:02 1:23:03 1:16:11 1:27:54 1:20:38 3:02:02 2:49:32 83.5%
83.0% 5:32 5:01 19:00 17:26 31:23 28:48 39:50 36:33 83.0% 1:01:26 56:22 1:23:33 1:16:39 1:28:26 1:21:07 3:03:07 2:50:34 83.0%
82.5% 5:34 5:03 19:07 17:32 31:35 28:58 40:05 36:46 82.5% 1:01:49 56:42 1:24:03 1:17:07 1:28:58 1:21:37 3:04:14 2:51:36 82.5%
82.0% 5:36 5:05 19:14 17:39 31:46 29:09 40:19 37:00 82.0% 1:02:11 57:03 1:24:34 1:17:35 1:29:30 1:22:07 3:05:21 2:52:39 82.0%
81.5% 5:38 5:07 19:21 17:45 31:58 29:20 40:34 37:13 81.5% 1:02:34 57:24 1:25:05 1:18:03 1:30:03 1:22:37 3:06:30 2:53:42 81.5%
81.0% 5:40 5:09 19:28 17:52 32:10 29:30 40:49 37:27 81.0% 1:02:57 57:45 1:25:37 1:18:32 1:30:37 1:23:08 3:07:39 2:54:46 81.0%
80.5% 5:42 5:11 19:35 17:58 32:22 29:41 41:04 37:41 80.5% 1:03:21 58:07 1:26:09 1:19:02 1:31:10 1:23:39 3:08:49 2:55:52 80.5%
80.0% 5:45 5:13 19:43 18:05 32:34 29:53 41:20 37:55 80.0% 1:03:45 58:29 1:26:41 1:19:31 1:31:45 1:24:10 3:10:00 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:47 5:14 19:50 18:12 32:46 30:04 41:35 38:09 79.5% 1:04:09 58:51 1:27:14 1:20:01 1:32:19 1:24:42 3:11:11 2:58:04 79.5%
79.0% 5:49 5:16 19:58 18:19 32:59 30:15 41:51 38:24 79.0% 1:04:33 59:13 1:27:47 1:20:32 1:32:54 1:25:14 3:12:24 2:59:12 79.0%
78.5% 5:51 5:18 20:05 18:26 33:11 30:27 42:07 38:38 78.5% 1:04:58 59:36 1:28:20 1:21:02 1:33:30 1:25:46 3:13:37 3:00:20 78.5%
78.0% 5:53 5:21 20:13 18:33 33:24 30:38 42:23 38:53 78.0% 1:05:23 59:59 1:28:54 1:21:34 1:34:06 1:26:19 3:14:52 3:01:30 78.0%
77.5% 5:56 5:23 20:21 18:40 33:37 30:50 42:40 39:08 77.5% 1:05:48 1:00:22 1:29:29 1:22:05 1:34:42 1:26:53 3:16:07 3:02:40 77.5%
77.0% 5:58 5:25 20:29 18:47 33:50 31:02 42:56 39:24 77.0% 1:06:14 1:00:45 1:30:03 1:22:37 1:35:19 1:27:27 3:17:24 3:03:51 77.0%
76.5% 6:00 5:27 20:37 18:55 34:03 31:15 43:13 39:39 76.5% 1:06:40 1:01:09 1:30:39 1:23:10 1:35:57 1:28:01 3:18:41 3:05:03 76.5%
76.0% 6:03 5:29 20:45 19:02 34:17 31:27 43:30 39:55 76.0% 1:07:06 1:01:33 1:31:15 1:23:42 1:36:34 1:28:36 3:20:00 3:06:16 76.0%
75.5% 6:05 5:31 20:53 19:10 34:30 31:39 43:48 40:11 75.5% 1:07:33 1:01:58 1:31:51 1:24:16 1:37:13 1:29:11 3:21:19 3:07:30 75.5%
75.0% 6:08 5:33 21:02 19:17 34:44 31:52 44:05 40:27 75.0% 1:08:00 1:02:23 1:32:28 1:24:49 1:37:52 1:29:47 3:22:39 3:08:45 75.0%
74.5% 6:10 5:36 21:10 19:25 34:58 32:05 44:23 40:43 74.5% 1:08:27 1:02:48 1:33:05 1:25:23 1:38:31 1:30:23 3:24:01 3:10:01 74.5%
74.0% 6:13 5:38 21:19 19:33 35:12 32:18 44:41 41:00 74.0% 1:08:55 1:03:13 1:33:43 1:25:58 1:39:11 1:31:00 3:25:24 3:11:18 74.0%
73.5% 6:15 5:40 21:27 19:41 35:27 32:31 45:00 41:16 73.5% 1:09:23 1:03:39 1:34:21 1:26:33 1:39:51 1:31:37 3:26:48 3:12:36 73.5%
73.0% 6:18 5:42 21:36 19:49 35:41 32:44 45:18 41:33 73.0% 1:09:51 1:04:05 1:35:00 1:27:09 1:40:33 1:32:14 3:28:13 3:13:56 73.0%
72.5% 6:20 5:45 21:45 19:57 35:56 32:58 45:36 41:50 72.5% 1:10:20 1:04:32 1:35:39 1:27:45 1:41:14 1:32:52 3:29:39 3:15:16 72.5%
72.0% 6:23 5:47 21:54 20:06 36:11 33:12 45:55 42:08 72.0% 1:10:50 1:04:59 1:36:19 1:28:21 1:41:56 1:33:31 3:31:06 3:16:37 72.0%
71.5% 6:26 5:50 22:03 20:14 36:26 33:26 46:15 42:25 71.5% 1:11:19 1:05:26 1:37:00 1:28:58 1:42:39 1:34:10 3:32:35 3:18:00 71.5%
71.0% 6:28 5:52 22:13 20:23 36:42 33:40 46:34 42:43 71.0% 1:11:49 1:05:54 1:37:40 1:29:36 1:43:22 1:34:50 3:34:05 3:19:23 71.0%
70.5% 6:31 5:55 22:22 20:31 36:57 33:54 46:54 43:02 70.5% 1:12:20 1:06:22 1:38:22 1:30:14 1:44:06 1:35:30 3:35:36 3:20:48 70.5%
70.0% 6:34 5:57 22:32 20:40 37:13 34:09 47:14 43:20 70.0% 1:12:51 1:06:50 1:39:04 1:30:53 1:44:51 1:36:11 3:37:08 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:37 6:00 22:41 20:49 37:29 34:23 47:34 43:39 69.5% 1:13:22 1:07:19 1:39:47 1:31:32 1:45:36 1:36:53 3:38:42 3:23:42 69.5%
69.0% 6:40 6:02 22:51 20:58 37:45 34:38 47:55 43:58 69.0% 1:13:54 1:07:48 1:40:30 1:32:12 1:46:22 1:37:35 3:40:17 3:25:10 69.0%
68.5% 6:42 6:05 23:01 21:07 38:02 34:53 48:16 44:17 68.5% 1:14:27 1:08:18 1:41:14 1:32:52 1:47:09 1:38:18 3:41:53 3:26:40 68.5%
68.0% 6:45 6:08 23:11 21:16 38:19 35:09 48:37 44:36 68.0% 1:15:00 1:08:48 1:41:59 1:33:33 1:47:56 1:39:01 3:43:31 3:28:11 68.0%
67.5% 6:48 6:10 23:22 21:26 38:36 35:24 49:00 44:56 67.5% 1:15:33 1:09:19 1:42:44 1:34:15 1:48:44 1:39:45 3:45:11 3:29:44 67.5%
67.0% 6:51 6:13 23:32 21:36 38:53 35:40 49:21 45:16 67.0% 1:16:07 1:09:50 1:43:30 1:34:57 1:49:33 1:40:30 3:46:51 3:31:18 67.0%
66.5% 6:55 6:16 23:43 21:45 39:11 35:56 49:43 45:37 66.5% 1:16:41 1:10:21 1:44:17 1:35:40 1:50:22 1:41:15 3:48:34 3:32:53 66.5%
66.0% 6:58 6:19 23:54 21:55 39:28 36:13 50:06 45:58 66.0% 1:17:16 1:10:53 1:45:04 1:36:23 1:51:12 1:42:01 3:50:18 3:34:30 66.0%
65.5% 7:01 6:22 24:05 22:05 39:46 36:29 50:29 46:19 65.5% 1:17:51 1:11:25 1:45:52 1:37:07 1:52:03 1:42:48 3:52:03 3:36:08 65.5%
65.0% 7:04 6:25 24:16 22:15 40:05 36:46 50:52 46:40 65.0% 1:18:27 1:11:58 1:46:41 1:37:52 1:52:55 1:43:35 3:53:50 3:37:48 65.0%
64.5% 7:07 6:28 24:27 22:26 40:23 37:03 51:16 47:02 64.5% 1:19:04 1:12:32 1:47:31 1:38:38 1:53:48 1:44:24 3:55:39 3:39:29 64.5%
64.0% 7:11 6:31 24:38 22:36 40:42 37:21 51:40 47:24 64.0% 1:19:41 1:13:06 1:48:21 1:39:24 1:54:41 1:45:13 3:57:29 3:41:12 64.0%
63.5% 7:14 6:34 24:50 22:47 41:02 37:38 52:04 47:46 63.5% 1:20:18 1:13:40 1:49:12 1:40:11 1:55:35 1:46:02 3:59:22 3:42:56 63.5%
63.0% 7:18 6:37 25:02 22:58 41:21 37:56 52:29 48:09 63.0% 1:20:57 1:14:16 1:50:04 1:40:59 1:56:30 1:46:53 4:01:16 3:44:43 63.0%
62.5% 7:21 6:40 25:14 23:09 41:41 38:14 52:54 48:32 62.5% 1:21:36 1:14:51 1:50:57 1:41:47 1:57:26 1:47:44 4:03:11 3:46:30 62.5%
62.0% 7:25 6:43 25:26 23:20 42:01 38:33 53:20 48:55 62.0% 1:22:15 1:15:27 1:51:51 1:42:36 1:58:23 1:48:36 4:05:09 3:48:20 62.0%
61.5% 7:28 6:47 25:38 23:31 42:22 38:52 53:46 49:19 61.5% 1:22:55 1:16:04 1:52:45 1:43:27 1:59:21 1:49:29 4:07:09 3:50:11 61.5%
61.0% 7:32 6:50 25:51 23:43 42:42 39:11 54:12 49:44 61.0% 1:23:36 1:16:42 1:53:41 1:44:17 2:00:19 1:50:23 4:09:10 3:52:05 61.0%
60.5% 7:36 6:53 26:04 23:55 43:04 39:30 54:39 50:08 60.5% 1:24:17 1:17:20 1:54:37 1:45:09 2:01:19 1:51:18 4:11:14 3:54:00 60.5%
60.0% 7:39 6:57 26:17 24:07 43:25 39:50 55:06 50:33 60.0% 1:25:00 1:17:58 1:55:34 1:46:02 2:02:20 1:52:13 4:13:19 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:43 7:00 26:30 24:19 43:47 40:10 55:34 50:59 59.5% 1:25:42 1:18:38 1:56:33 1:46:55 2:03:21 1:53:10 4:15:27 3:57:56 59.5%
59.0% 7:47 7:04 26:44 24:31 44:09 40:31 56:02 51:25 59.0% 1:26:26 1:19:18 1:57:32 1:47:49 2:04:24 1:54:07 4:17:37 3:59:57 59.0%
58.5% 7:51 7:07 26:57 24:44 44:32 40:51 56:31 51:51 58.5% 1:27:10 1:19:58 1:58:32 1:48:45 2:05:28 1:55:06 4:19:49 4:02:00 58.5%
58.0% 7:55 7:11 27:11 24:57 44:55 41:12 57:00 52:18 58.0% 1:27:55 1:20:40 1:59:34 1:49:41 2:06:33 1:56:06 4:22:03 4:04:05 58.0%
57.5% 8:00 7:15 27:25 25:10 45:18 41:34 57:30 52:45 57.5% 1:28:41 1:21:22 2:00:36 1:50:38 2:07:39 1:57:06 4:24:20 4:06:12 57.5%
57.0% 8:04 7:19 27:40 25:23 45:42 41:56 58:00 53:13 57.0% 1:29:28 1:22:05 2:01:39 1:51:36 2:08:46 1:58:08 4:26:39 4:08:22 57.0%
56.5% 8:08 7:22 27:55 25:36 46:07 42:18 58:31 53:41 56.5% 1:30:15 1:22:48 2:02:44 1:52:36 2:09:54 1:59:10 4:29:01 4:10:34 56.5%
56.0% 8:12 7:26 28:10 25:50 46:31 42:41 59:03 54:10 56.0% 1:31:04 1:23:32 2:03:50 1:53:36 2:11:04 2:00:14 4:31:25 4:12:48 56.0%
55.5% 8:17 7:30 28:25 26:04 46:56 43:04 59:35 54:39 55.5% 1:31:53 1:24:18 2:04:57 1:54:37 2:12:15 2:01:19 4:33:52 4:15:05 55.5%
55.0% 8:21 7:35 28:40 26:18 47:22 43:27 1:00:07 55:09 55.0% 1:32:43 1:25:04 2:06:05 1:55:40 2:13:27 2:02:25 4:36:21 4:17:24 55.0%
54.5% 8:26 7:39 28:56 26:33 47:48 43:51 1:00:40 55:39 54.5% 1:33:34 1:25:50 2:07:14 1:56:44 2:14:40 2:03:33 4:38:53 4:19:45 54.5%
54.0% 8:30 7:43 29:12 26:47 48:15 44:16 1:01:14 56:10 54.0% 1:34:26 1:26:38 2:08:25 1:57:49 2:15:55 2:04:41 4:41:28 4:22:10 54.0%
53.5% 8:35 7:47 29:29 27:02 48:42 44:40 1:01:48 56:42 53.5% 1:35:19 1:27:27 2:09:37 1:58:55 2:17:11 2:05:51 4:44:06 4:24:37 53.5%
53.0% 8:40 7:52 29:45 27:18 49:09 45:06 1:02:23 57:14 53.0% 1:36:13 1:28:16 2:10:50 2:00:02 2:18:29 2:07:03 4:46:47 4:27:06 53.0%
52.5% 8:45 7:56 30:02 27:33 49:37 45:31 1:02:59 57:47 52.5% 1:37:08 1:29:07 2:12:05 2:01:10 2:19:48 2:08:15 4:49:31 4:29:39 52.5%
52.0% 8:50 8:01 30:20 27:49 50:06 45:58 1:03:35 58:20 52.0% 1:38:04 1:29:58 2:13:21 2:02:20 2:21:09 2:09:29 4:52:18 4:32:15 52.0%
51.5% 8:55 8:05 30:37 28:05 50:35 46:24 1:04:12 58:54 51.5% 1:39:01 1:30:50 2:14:39 2:03:32 2:22:31 2:10:45 4:55:08 4:34:53 51.5%
51.0% 9:01 8:10 30:55 28:22 51:05 46:52 1:04:50 59:29 51.0% 1:40:00 1:31:44 2:15:58 2:04:44 2:23:55 2:12:02 4:58:02 4:37:35 51.0%
50.5% 9:06 8:15 31:14 28:39 51:35 47:20 1:05:28 1:00:04 50.5% 1:40:59 1:32:38 2:17:19 2:05:58 2:25:20 2:13:20 5:00:59 4:40:20 50.5%
50.0% 9:11 8:20 31:32 28:56 52:06 47:48 1:06:08 1:00:40 50.0% 1:42:00 1:33:34 2:18:41 2:07:14 2:26:47 2:14:40 5:04:00 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:17 8:25 31:51 29:14 52:38 48:17 1:06:48 1:01:17 49.5% 1:43:01 1:34:31 2:20:05 2:08:31 2:28:16 2:16:02 5:07:03 4:46:00 49.5%
49.0% 9:23 8:30 32:11 29:31 53:10 48:47 1:07:29 1:01:54 49.0% 1:44:04 1:35:29 2:21:31 2:09:50 2:29:47 2:17:25 5:10:11 4:48:55 49.0%
48.5% 9:28 8:35 32:31 29:50 53:43 49:17 1:08:10 1:02:33 48.5% 1:45:09 1:36:28 2:22:59 2:11:10 2:31:20 2:18:50 5:13:23 4:51:53 48.5%
48.0% 9:34 8:41 32:51 30:08 54:16 49:48 1:08:53 1:03:12 48.0% 1:46:14 1:37:28 2:24:28 2:12:32 2:32:54 2:20:17 5:16:39 4:54:56 48.0%
47.5% 9:40 8:46 33:12 30:27 54:51 50:19 1:09:37 1:03:52 47.5% 1:47:22 1:38:29 2:26:00 2:13:56 2:34:31 2:21:45 5:20:00 4:58:02 47.5%
47.0% 9:47 8:52 33:33 30:47 55:26 50:51 1:10:21 1:04:32 47.0% 1:48:30 1:39:32 2:27:32 2:15:21 2:36:10 2:23:16 5:23:23 5:01:12 47.0%
46.5% 9:53 8:58 33:55 31:07 56:02 51:24 1:11:06 1:05:14 46.5% 1:49:40 1:40:37 2:29:08 2:16:49 2:37:50 2:24:48 5:26:52 5:04:27 46.5%
46.0% 10:00 9:03 34:17 31:27 56:38 51:57 1:11:53 1:05:57 46.0% 1:50:52 1:41:42 2:30:45 2:18:18 2:39:33 2:26:23 5:30:25 5:07:45 46.0%
45.5% 10:06 9:09 34:39 31:48 57:15 52:32 1:12:40 1:06:40 45.5% 1:52:05 1:42:49 2:32:24 2:19:49 2:41:19 2:28:00 5:34:03 5:11:08 45.5%
45.0% 10:13 9:16 35:03 32:09 57:54 53:07 1:13:29 1:07:24 45.0% 1:53:19 1:43:58 2:34:06 2:21:22 2:43:06 2:29:38 5:37:46 5:14:36 45.0%
44.5% 10:19 9:22 35:26 32:31 58:33 53:42 1:14:18 1:08:10 44.5% 1:54:36 1:45:08 2:35:50 2:22:58 2:44:56 2:31:19 5:41:33 5:18:08 44.5%
44.0% 10:27 9:28 35:50 32:53 59:13 54:19 1:15:09 1:08:56 44.0% 1:55:54 1:46:20 2:37:36 2:24:35 2:46:49 2:33:02 5:45:26 5:21:45 44.0%
43.5% 10:34 9:35 36:15 33:15 59:53 54:57 1:16:01 1:09:44 43.5% 1:57:14 1:47:33 2:39:25 2:26:15 2:48:44 2:34:47 5:49:25 5:25:26 43.5%
43.0% 10:41 9:41 36:40 33:39 1:00:35 55:35 1:16:54 1:10:33 43.0% 1:58:36 1:48:48 2:41:16 2:27:57 2:50:41 2:36:35 5:53:28 5:29:13 43.0%
42.5% 10:49 9:48 37:06 34:02 1:01:18 56:14 1:17:48 1:11:22 42.5% 2:00:00 1:50:05 2:43:10 2:29:41 2:52:42 2:38:26 5:57:38 5:33:06 42.5%
42.0% 10:56 9:55 37:33 34:27 1:02:02 56:54 1:18:43 1:12:13 42.0% 2:01:25 1:51:23 2:45:06 2:31:28 2:54:45 2:40:19 6:01:53 5:37:04 42.0%
41.5% 11:04 10:02 38:00 34:52 1:02:47 57:35 1:19:40 1:13:06 41.5% 2:02:53 1:52:44 2:47:06 2:33:18 2:56:51 2:42:15 6:06:15 5:41:07 41.5%
41.0% 11:12 10:10 38:28 35:17 1:03:32 58:18 1:20:39 1:14:00 41.0% 2:04:23 1:54:06 2:49:08 2:35:10 2:59:01 2:44:14 6:10:43 5:45:17 41.0%
40.5% 11:21 10:17 38:56 35:43 1:04:20 59:01 1:21:38 1:14:54 40.5% 2:05:55 1:55:31 2:51:13 2:37:05 3:01:13 2:46:15 6:15:18 5:49:33 40.5%
40.0% 11:29 10:25 39:25 36:10 1:05:08 59:45 1:22:40 1:15:50 40.0% 2:07:29 1:56:58 2:53:22 2:39:03 3:03:29 2:48:20 6:20:00 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:38 10:33 39:55 36:37 1:05:57 1:00:30 1:23:42 1:16:48 39.5% 2:09:06 1:58:26 2:55:33 2:41:03 3:05:49 2:50:28 6:24:48 5:58:24 39.5%
39.0% 11:47 10:41 40:26 37:06 1:06:48 1:01:17 1:24:47 1:17:47 39.0% 2:10:45 1:59:57 2:57:48 2:43:07 3:08:12 2:52:39 6:29:44 6:03:00 39.0%
38.5% 11:56 10:49 40:58 37:35 1:07:40 1:02:05 1:25:53 1:18:47 38.5% 2:12:27 2:01:31 3:00:07 2:45:14 3:10:38 2:54:54 6:34:47 6:07:42 38.5%
38.0% 12:05 10:58 41:30 38:04 1:08:33 1:02:54 1:27:01 1:19:49 38.0% 2:14:12 2:03:07 3:02:29 2:47:25 3:13:09 2:57:12 6:39:59 6:12:33 38.0%
37.5% 12:15 11:07 42:03 38:35 1:09:28 1:03:44 1:28:10 1:20:53 37.5% 2:16:00 2:04:45 3:04:55 2:49:39 3:15:43 2:59:33 6:45:19 6:17:31 37.5%
37.0% 12:25 11:16 42:37 39:06 1:10:25 1:04:36 1:29:22 1:21:59 37.0% 2:17:50 2:06:26 3:07:25 2:51:56 3:18:22 3:01:59 6:50:48 6:22:37 37.0%
36.5% 12:35 11:25 43:12 39:38 1:11:23 1:05:29 1:30:35 1:23:06 36.5% 2:19:43 2:08:10 3:10:00 2:54:18 3:21:05 3:04:28 6:56:25 6:27:51 36.5%
36.0% 12:46 11:34 43:48 40:11 1:12:22 1:06:23 1:31:51 1:24:16 36.0% 2:21:39 2:09:57 3:12:37 2:56:43 3:23:53 3:07:02 7:02:12 6:33:14 36.0%
35.5% 12:57 11:44 44:25 40:45 1:13:23 1:07:19 1:33:08 1:25:27 35.5% 2:23:39 2:11:47 3:15:20 2:59:12 3:26:45 3:09:40 7:08:09 6:38:47 35.5%
35.0% 13:08 11:54 45:03 41:20 1:14:26 1:08:17 1:34:28 1:26:40 35.0% 2:25:42 2:13:40 3:18:08 3:01:46 3:29:42 3:12:23 7:14:16 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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