Equivalent performances and age-adjusted times for Female, age 44
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:38 4:10 15:53 14:28 26:15 23:54 33:19 30:20 100.0% 51:23 46:47 1:09:52 1:03:37 1:13:57 1:07:20 2:33:08 2:21:34 100.0%
99.5% 4:39 4:11 15:58 14:32 26:23 24:01 33:29 30:29 99.5% 51:38 47:01 1:10:13 1:03:56 1:14:19 1:07:40 2:33:54 2:22:17 99.5%
99.0% 4:41 4:13 16:03 14:37 26:31 24:08 33:39 30:38 99.0% 51:54 47:15 1:10:34 1:04:16 1:14:41 1:08:01 2:34:40 2:23:00 99.0%
98.5% 4:42 4:14 16:08 14:41 26:39 24:16 33:49 30:48 98.5% 52:10 47:30 1:10:56 1:04:35 1:15:04 1:08:22 2:35:28 2:23:43 98.5%
98.0% 4:43 4:15 16:13 14:46 26:47 24:23 34:00 30:57 98.0% 52:25 47:44 1:11:17 1:04:55 1:15:27 1:08:42 2:36:15 2:24:27 98.0%
97.5% 4:45 4:16 16:18 14:50 26:55 24:31 34:10 31:07 97.5% 52:42 47:59 1:11:39 1:05:15 1:15:50 1:09:04 2:37:03 2:25:12 97.5%
97.0% 4:46 4:18 16:23 14:55 27:03 24:38 34:20 31:16 97.0% 52:58 48:14 1:12:01 1:05:35 1:16:14 1:09:25 2:37:52 2:25:57 97.0%
96.5% 4:48 4:19 16:28 15:00 27:12 24:46 34:31 31:26 96.5% 53:14 48:29 1:12:24 1:05:55 1:16:38 1:09:47 2:38:41 2:26:42 96.5%
96.0% 4:49 4:20 16:33 15:04 27:20 24:54 34:42 31:36 96.0% 53:31 48:44 1:12:46 1:06:16 1:17:01 1:10:08 2:39:30 2:27:28 96.0%
95.5% 4:51 4:22 16:38 15:09 27:29 25:02 34:53 31:46 95.5% 53:48 49:00 1:13:09 1:06:37 1:17:26 1:10:30 2:40:21 2:28:14 95.5%
95.0% 4:52 4:23 16:43 15:14 27:38 25:09 35:04 31:56 95.0% 54:05 49:15 1:13:32 1:06:58 1:17:50 1:10:53 2:41:11 2:29:01 95.0%
94.5% 4:54 4:25 16:49 15:19 27:46 25:17 35:15 32:06 94.5% 54:22 49:30 1:13:56 1:07:19 1:18:15 1:11:15 2:42:02 2:29:48 94.5%
94.0% 4:55 4:26 16:54 15:23 27:55 25:26 35:26 32:16 94.0% 54:39 49:46 1:14:19 1:07:41 1:18:40 1:11:38 2:42:54 2:30:36 94.0%
93.5% 4:57 4:27 17:00 15:28 28:04 25:34 35:38 32:27 93.5% 54:57 50:02 1:14:43 1:08:02 1:19:05 1:12:01 2:43:46 2:31:24 93.5%
93.0% 4:59 4:29 17:05 15:33 28:13 25:42 35:49 32:37 93.0% 55:15 50:18 1:15:07 1:08:24 1:19:31 1:12:24 2:44:39 2:32:13 93.0%
92.5% 5:00 4:30 17:11 15:38 28:22 25:50 36:01 32:48 92.5% 55:33 50:35 1:15:32 1:08:46 1:19:56 1:12:48 2:45:33 2:33:03 92.5%
92.0% 5:02 4:32 17:16 15:43 28:32 25:59 36:12 32:58 92.0% 55:51 50:51 1:15:56 1:09:09 1:20:22 1:13:11 2:46:27 2:33:53 92.0%
91.5% 5:04 4:33 17:22 15:49 28:41 26:07 36:24 33:09 91.5% 56:09 51:08 1:16:21 1:09:32 1:20:49 1:13:35 2:47:21 2:34:43 91.5%
91.0% 5:05 4:35 17:27 15:54 28:51 26:16 36:36 33:20 91.0% 56:27 51:25 1:16:46 1:09:55 1:21:15 1:14:00 2:48:16 2:35:34 91.0%
90.5% 5:07 4:36 17:33 16:00 29:00 26:25 36:48 33:31 90.5% 56:46 51:42 1:17:12 1:10:18 1:21:42 1:14:24 2:49:12 2:36:26 90.5%
90.0% 5:09 4:38 17:39 16:04 29:10 26:33 37:01 33:42 90.0% 57:05 51:59 1:17:37 1:10:41 1:22:10 1:14:49 2:50:09 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:10 4:39 17:45 16:10 29:20 26:42 37:13 33:54 89.5% 57:24 52:16 1:18:04 1:11:05 1:22:37 1:15:14 2:51:06 2:38:11 89.5%
89.0% 5:12 4:41 17:51 16:15 29:29 26:51 37:26 34:05 89.0% 57:44 52:34 1:18:30 1:11:29 1:23:05 1:15:39 2:52:03 2:39:04 89.0%
88.5% 5:14 4:42 17:57 16:21 29:39 27:00 37:38 34:16 88.5% 58:03 52:52 1:18:56 1:11:53 1:23:33 1:16:05 2:53:02 2:39:58 88.5%
88.0% 5:16 4:44 18:03 16:26 29:50 27:10 37:51 34:28 88.0% 58:23 53:10 1:19:23 1:12:18 1:24:02 1:16:31 2:54:01 2:40:52 88.0%
87.5% 5:17 4:46 18:09 16:32 30:00 27:19 38:04 34:40 87.5% 58:43 53:28 1:19:51 1:12:42 1:24:30 1:16:57 2:55:00 2:41:47 87.5%
87.0% 5:19 4:47 18:16 16:38 30:10 27:28 38:17 34:52 87.0% 59:03 53:46 1:20:18 1:13:07 1:25:00 1:17:24 2:56:01 2:42:43 87.0%
86.5% 5:21 4:49 18:22 16:43 30:21 27:38 38:31 35:04 86.5% 59:24 54:05 1:20:46 1:13:33 1:25:29 1:17:51 2:57:02 2:43:40 86.5%
86.0% 5:23 4:51 18:28 16:49 30:31 27:47 38:44 35:16 86.0% 59:44 54:24 1:21:14 1:13:58 1:25:59 1:18:18 2:58:03 2:44:37 86.0%
85.5% 5:25 4:52 18:35 16:55 30:42 27:57 38:58 35:29 85.5% 1:00:05 54:43 1:21:43 1:14:24 1:26:29 1:18:45 2:59:06 2:45:35 85.5%
85.0% 5:27 4:54 18:41 17:01 30:53 28:07 39:11 35:41 85.0% 1:00:27 55:02 1:22:11 1:14:51 1:27:00 1:19:13 3:00:09 2:46:33 85.0%
84.5% 5:29 4:56 18:48 17:07 31:04 28:17 39:25 35:54 84.5% 1:00:48 55:22 1:22:41 1:15:17 1:27:30 1:19:41 3:01:13 2:47:32 84.5%
84.0% 5:31 4:58 18:55 17:13 31:15 28:27 39:39 36:07 84.0% 1:01:10 55:42 1:23:10 1:15:44 1:28:02 1:20:10 3:02:18 2:48:32 84.0%
83.5% 5:33 5:00 19:02 17:20 31:26 28:37 39:54 36:20 83.5% 1:01:32 56:02 1:23:40 1:16:11 1:28:33 1:20:38 3:03:23 2:49:32 83.5%
83.0% 5:35 5:01 19:08 17:26 31:37 28:48 40:08 36:33 83.0% 1:01:54 56:22 1:24:10 1:16:39 1:29:05 1:21:07 3:04:29 2:50:34 83.0%
82.5% 5:37 5:03 19:15 17:32 31:49 28:58 40:23 36:46 82.5% 1:02:16 56:42 1:24:41 1:17:07 1:29:38 1:21:37 3:05:37 2:51:36 82.5%
82.0% 5:39 5:05 19:22 17:39 32:00 29:09 40:37 37:00 82.0% 1:02:39 57:03 1:25:12 1:17:35 1:30:11 1:22:07 3:06:44 2:52:39 82.0%
81.5% 5:41 5:07 19:30 17:45 32:12 29:20 40:52 37:13 81.5% 1:03:02 57:24 1:25:43 1:18:03 1:30:44 1:22:37 3:07:53 2:53:42 81.5%
81.0% 5:43 5:09 19:37 17:52 32:24 29:30 41:08 37:27 81.0% 1:03:26 57:45 1:26:15 1:18:32 1:31:17 1:23:08 3:09:03 2:54:46 81.0%
80.5% 5:45 5:11 19:44 17:58 32:36 29:41 41:23 37:41 80.5% 1:03:49 58:07 1:26:47 1:19:02 1:31:51 1:23:39 3:10:13 2:55:52 80.5%
80.0% 5:47 5:13 19:52 18:05 32:48 29:53 41:38 37:55 80.0% 1:04:13 58:29 1:27:20 1:19:31 1:32:26 1:24:10 3:11:25 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:49 5:14 20:00 18:12 33:01 30:04 41:54 38:09 79.5% 1:04:37 58:51 1:27:53 1:20:01 1:33:01 1:24:42 3:12:37 2:58:04 79.5%
79.0% 5:52 5:16 20:07 18:19 33:13 30:15 42:10 38:24 79.0% 1:05:02 59:13 1:28:26 1:20:32 1:33:36 1:25:14 3:13:50 2:59:12 79.0%
78.5% 5:54 5:18 20:14 18:26 33:26 30:27 42:26 38:38 78.5% 1:05:27 59:36 1:29:00 1:21:02 1:34:12 1:25:46 3:15:04 3:00:20 78.5%
78.0% 5:56 5:21 20:22 18:33 33:39 30:38 42:42 38:53 78.0% 1:05:52 59:59 1:29:34 1:21:34 1:34:48 1:26:19 3:16:19 3:01:30 78.0%
77.5% 5:58 5:23 20:30 18:40 33:52 30:50 42:59 39:08 77.5% 1:06:18 1:00:22 1:30:09 1:22:05 1:35:25 1:26:53 3:17:35 3:02:40 77.5%
77.0% 6:01 5:25 20:38 18:47 34:05 31:02 43:16 39:24 77.0% 1:06:43 1:00:45 1:30:44 1:22:37 1:36:02 1:27:27 3:18:52 3:03:51 77.0%
76.5% 6:03 5:27 20:46 18:55 34:19 31:15 43:33 39:39 76.5% 1:07:10 1:01:09 1:31:19 1:23:10 1:36:40 1:28:01 3:20:10 3:05:03 76.5%
76.0% 6:05 5:29 20:54 19:02 34:32 31:27 43:50 39:55 76.0% 1:07:36 1:01:33 1:31:55 1:23:42 1:37:18 1:28:36 3:21:29 3:06:16 76.0%
75.5% 6:08 5:31 21:03 19:10 34:46 31:39 44:07 40:11 75.5% 1:08:03 1:01:58 1:32:32 1:24:16 1:37:56 1:29:11 3:22:49 3:07:30 75.5%
75.0% 6:10 5:33 21:11 19:17 35:00 31:52 44:25 40:27 75.0% 1:08:30 1:02:23 1:33:09 1:24:49 1:38:36 1:29:47 3:24:10 3:08:45 75.0%
74.5% 6:13 5:36 21:19 19:25 35:14 32:05 44:43 40:43 74.5% 1:08:58 1:02:48 1:33:46 1:25:23 1:39:15 1:30:23 3:25:32 3:10:01 74.5%
74.0% 6:15 5:38 21:28 19:33 35:28 32:18 45:01 41:00 74.0% 1:09:26 1:03:13 1:34:25 1:25:58 1:39:55 1:31:00 3:26:56 3:11:18 74.0%
73.5% 6:18 5:40 21:37 19:41 35:43 32:31 45:19 41:16 73.5% 1:09:54 1:03:39 1:35:03 1:26:33 1:40:36 1:31:37 3:28:20 3:12:36 73.5%
73.0% 6:20 5:42 21:46 19:49 35:57 32:44 45:38 41:33 73.0% 1:10:23 1:04:05 1:35:42 1:27:09 1:41:18 1:32:14 3:29:46 3:13:56 73.0%
72.5% 6:23 5:45 21:55 19:57 36:12 32:58 45:57 41:50 72.5% 1:10:52 1:04:32 1:36:22 1:27:45 1:42:00 1:32:52 3:31:13 3:15:16 72.5%
72.0% 6:26 5:47 22:04 20:06 36:27 33:12 46:16 42:08 72.0% 1:11:21 1:04:59 1:37:02 1:28:21 1:42:42 1:33:31 3:32:41 3:16:37 72.0%
71.5% 6:28 5:50 22:13 20:14 36:42 33:26 46:35 42:25 71.5% 1:11:51 1:05:26 1:37:43 1:28:58 1:43:25 1:34:10 3:34:10 3:18:00 71.5%
71.0% 6:31 5:52 22:23 20:23 36:58 33:40 46:55 42:43 71.0% 1:12:22 1:05:54 1:38:24 1:29:36 1:44:09 1:34:50 3:35:40 3:19:23 71.0%
70.5% 6:34 5:55 22:32 20:31 37:14 33:54 47:15 43:02 70.5% 1:12:52 1:06:22 1:39:06 1:30:14 1:44:53 1:35:30 3:37:12 3:20:48 70.5%
70.0% 6:37 5:57 22:42 20:40 37:30 34:09 47:35 43:20 70.0% 1:13:24 1:06:50 1:39:48 1:30:53 1:45:38 1:36:11 3:38:45 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:40 6:00 22:52 20:49 37:46 34:23 47:56 43:39 69.5% 1:13:55 1:07:19 1:40:31 1:31:32 1:46:24 1:36:53 3:40:20 3:23:42 69.5%
69.0% 6:42 6:02 23:01 20:58 38:02 34:38 48:17 43:58 69.0% 1:14:28 1:07:48 1:41:15 1:32:12 1:47:10 1:37:35 3:41:55 3:25:10 69.0%
68.5% 6:45 6:05 23:12 21:07 38:19 34:53 48:38 44:17 68.5% 1:15:00 1:08:18 1:42:00 1:32:52 1:47:57 1:38:18 3:43:33 3:26:40 68.5%
68.0% 6:48 6:08 23:22 21:16 38:36 35:09 49:00 44:36 68.0% 1:15:33 1:08:48 1:42:44 1:33:33 1:48:44 1:39:01 3:45:11 3:28:11 68.0%
67.5% 6:51 6:10 23:32 21:26 38:53 35:24 49:21 44:56 67.5% 1:16:07 1:09:19 1:43:30 1:34:15 1:49:33 1:39:45 3:46:51 3:29:44 67.5%
67.0% 6:55 6:13 23:43 21:36 39:10 35:40 49:43 45:16 67.0% 1:16:41 1:09:50 1:44:16 1:34:57 1:50:22 1:40:30 3:48:33 3:31:18 67.0%
66.5% 6:58 6:16 23:53 21:45 39:28 35:56 50:06 45:37 66.5% 1:17:15 1:10:21 1:45:03 1:35:40 1:51:12 1:41:15 3:50:16 3:32:53 66.5%
66.0% 7:01 6:19 24:04 21:55 39:46 36:13 50:28 45:58 66.0% 1:17:51 1:10:53 1:45:51 1:36:23 1:52:02 1:42:01 3:52:01 3:34:30 66.0%
65.5% 7:04 6:22 24:15 22:05 40:04 36:29 50:51 46:19 65.5% 1:18:26 1:11:25 1:46:40 1:37:07 1:52:53 1:42:48 3:53:47 3:36:08 65.5%
65.0% 7:07 6:25 24:26 22:15 40:23 36:46 51:15 46:40 65.0% 1:19:02 1:11:58 1:47:29 1:37:52 1:53:46 1:43:35 3:55:35 3:37:48 65.0%
64.5% 7:11 6:28 24:38 22:26 40:42 37:03 51:39 47:02 64.5% 1:19:39 1:12:32 1:48:19 1:38:38 1:54:39 1:44:24 3:57:24 3:39:29 64.5%
64.0% 7:14 6:31 24:49 22:36 41:01 37:21 52:03 47:24 64.0% 1:20:17 1:13:06 1:49:10 1:39:24 1:55:32 1:45:13 3:59:16 3:41:12 64.0%
63.5% 7:17 6:34 25:01 22:47 41:20 37:38 52:28 47:46 63.5% 1:20:54 1:13:40 1:50:01 1:40:11 1:56:27 1:46:02 4:01:09 3:42:56 63.5%
63.0% 7:21 6:37 25:13 22:58 41:40 37:56 52:53 48:09 63.0% 1:21:33 1:14:16 1:50:54 1:40:59 1:57:22 1:46:53 4:03:04 3:44:43 63.0%
62.5% 7:24 6:40 25:25 23:09 42:00 38:14 53:18 48:32 62.5% 1:22:12 1:14:51 1:51:47 1:41:47 1:58:19 1:47:44 4:05:00 3:46:30 62.5%
62.0% 7:28 6:43 25:37 23:20 42:20 38:33 53:44 48:55 62.0% 1:22:52 1:15:27 1:52:41 1:42:36 1:59:16 1:48:36 4:06:59 3:48:20 62.0%
61.5% 7:32 6:47 25:50 23:31 42:41 38:52 54:10 49:19 61.5% 1:23:32 1:16:04 1:53:36 1:43:27 2:00:14 1:49:29 4:09:00 3:50:11 61.5%
61.0% 7:35 6:50 26:03 23:43 43:02 39:11 54:37 49:44 61.0% 1:24:13 1:16:42 1:54:32 1:44:17 2:01:13 1:50:23 4:11:02 3:52:05 61.0%
60.5% 7:39 6:53 26:16 23:55 43:23 39:30 55:04 50:08 60.5% 1:24:55 1:17:20 1:55:28 1:45:09 2:02:13 1:51:18 4:13:06 3:54:00 60.5%
60.0% 7:43 6:57 26:29 24:07 43:45 39:50 55:31 50:33 60.0% 1:25:38 1:17:58 1:56:26 1:46:02 2:03:14 1:52:13 4:15:13 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:47 7:00 26:42 24:19 44:07 40:10 56:00 50:59 59.5% 1:26:21 1:18:38 1:57:25 1:46:55 2:04:17 1:53:10 4:17:21 3:57:56 59.5%
59.0% 7:51 7:04 26:56 24:31 44:29 40:31 56:28 51:25 59.0% 1:27:05 1:19:18 1:58:25 1:47:49 2:05:20 1:54:07 4:19:32 3:59:57 59.0%
58.5% 7:55 7:07 27:09 24:44 44:52 40:51 56:57 51:51 58.5% 1:27:49 1:19:58 1:59:25 1:48:45 2:06:24 1:55:06 4:21:45 4:02:00 58.5%
58.0% 7:59 7:11 27:23 24:57 45:15 41:12 57:26 52:18 58.0% 1:28:35 1:20:40 2:00:27 1:49:41 2:07:29 1:56:06 4:24:01 4:04:05 58.0%
57.5% 8:03 7:15 27:38 25:10 45:39 41:34 57:56 52:45 57.5% 1:29:21 1:21:22 2:01:30 1:50:38 2:08:36 1:57:06 4:26:19 4:06:12 57.5%
57.0% 8:07 7:19 27:52 25:23 46:03 41:56 58:26 53:13 57.0% 1:30:08 1:22:05 2:02:34 1:51:36 2:09:44 1:58:08 4:28:39 4:08:22 57.0%
56.5% 8:12 7:22 28:07 25:36 46:27 42:18 58:57 53:41 56.5% 1:30:56 1:22:48 2:03:39 1:52:36 2:10:52 1:59:10 4:31:01 4:10:34 56.5%
56.0% 8:16 7:26 28:22 25:50 46:52 42:41 59:29 54:10 56.0% 1:31:45 1:23:32 2:04:45 1:53:36 2:12:03 2:00:14 4:33:27 4:12:48 56.0%
55.5% 8:20 7:30 28:38 26:04 47:17 43:04 1:00:01 54:39 55.5% 1:32:34 1:24:18 2:05:53 1:54:37 2:13:14 2:01:19 4:35:54 4:15:05 55.5%
55.0% 8:25 7:35 28:53 26:18 47:43 43:27 1:00:34 55:09 55.0% 1:33:25 1:25:04 2:07:01 1:55:40 2:14:27 2:02:25 4:38:25 4:17:24 55.0%
54.5% 8:30 7:39 29:09 26:33 48:10 43:51 1:01:07 55:39 54.5% 1:34:16 1:25:50 2:08:11 1:56:44 2:15:41 2:03:33 4:40:58 4:19:45 54.5%
54.0% 8:34 7:43 29:25 26:47 48:36 44:16 1:01:41 56:10 54.0% 1:35:08 1:26:38 2:09:22 1:57:49 2:16:56 2:04:41 4:43:34 4:22:10 54.0%
53.5% 8:39 7:47 29:42 27:02 49:04 44:40 1:02:16 56:42 53.5% 1:36:02 1:27:27 2:10:35 1:58:55 2:18:13 2:05:51 4:46:13 4:24:37 53.5%
53.0% 8:44 7:52 29:59 27:18 49:31 45:06 1:02:51 57:14 53.0% 1:36:56 1:28:16 2:11:49 2:00:02 2:19:31 2:07:03 4:48:55 4:27:06 53.0%
52.5% 8:49 7:56 30:16 27:33 50:00 45:31 1:03:27 57:47 52.5% 1:37:52 1:29:07 2:13:04 2:01:10 2:20:51 2:08:15 4:51:40 4:29:39 52.5%
52.0% 8:54 8:01 30:33 27:49 50:28 45:58 1:04:04 58:20 52.0% 1:38:48 1:29:58 2:14:21 2:02:20 2:22:12 2:09:29 4:54:29 4:32:15 52.0%
51.5% 9:00 8:05 30:51 28:05 50:58 46:24 1:04:41 58:54 51.5% 1:39:46 1:30:50 2:15:39 2:03:32 2:23:35 2:10:45 4:57:20 4:34:53 51.5%
51.0% 9:05 8:10 31:09 28:22 51:28 46:52 1:05:19 59:29 51.0% 1:40:44 1:31:44 2:17:00 2:04:44 2:25:00 2:12:02 5:00:15 4:37:35 51.0%
50.5% 9:10 8:15 31:28 28:39 51:58 47:20 1:05:58 1:00:04 50.5% 1:41:44 1:32:38 2:18:20 2:05:58 2:26:25 2:13:20 5:03:13 4:40:20 50.5%
50.0% 9:15 8:20 31:46 28:56 52:30 47:48 1:06:37 1:00:40 50.0% 1:42:45 1:33:34 2:19:43 2:07:14 2:27:53 2:14:40 5:06:15 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:21 8:25 32:06 29:14 53:01 48:17 1:07:18 1:01:17 49.5% 1:43:47 1:34:31 2:21:08 2:08:31 2:29:23 2:16:02 5:09:21 4:46:00 49.5%
49.0% 9:27 8:30 32:25 29:31 53:34 48:47 1:07:59 1:01:54 49.0% 1:44:51 1:35:29 2:22:35 2:09:50 2:30:54 2:17:25 5:12:30 4:48:55 49.0%
48.5% 9:33 8:35 32:45 29:50 54:07 49:17 1:08:41 1:02:33 48.5% 1:45:56 1:36:28 2:24:03 2:11:10 2:32:28 2:18:50 5:15:44 4:51:53 48.5%
48.0% 9:39 8:41 33:06 30:08 54:41 49:48 1:09:24 1:03:12 48.0% 1:47:02 1:37:28 2:25:33 2:12:32 2:34:03 2:20:17 5:19:01 4:54:56 48.0%
47.5% 9:45 8:46 33:27 30:27 55:15 50:19 1:10:08 1:03:52 47.5% 1:48:10 1:38:29 2:27:05 2:13:56 2:35:40 2:21:45 5:22:22 4:58:02 47.5%
47.0% 9:51 8:52 33:48 30:47 55:51 50:51 1:10:53 1:04:32 47.0% 1:49:19 1:39:32 2:28:39 2:15:21 2:37:20 2:23:16 5:25:48 5:01:12 47.0%
46.5% 9:57 8:58 34:10 31:07 56:27 51:24 1:11:38 1:05:14 46.5% 1:50:29 1:40:37 2:30:14 2:16:49 2:39:01 2:24:48 5:29:18 5:04:27 46.5%
46.0% 10:04 9:03 34:32 31:27 57:03 51:57 1:12:25 1:05:57 46.0% 1:51:41 1:41:42 2:31:52 2:18:18 2:40:45 2:26:23 5:32:53 5:07:45 46.0%
45.5% 10:10 9:09 34:55 31:48 57:41 52:32 1:13:13 1:06:40 45.5% 1:52:55 1:42:49 2:33:33 2:19:49 2:42:31 2:28:00 5:36:33 5:11:08 45.5%
45.0% 10:17 9:16 35:18 32:09 58:20 53:07 1:14:02 1:07:24 45.0% 1:54:10 1:43:58 2:35:15 2:21:22 2:44:19 2:29:38 5:40:17 5:14:36 45.0%
44.5% 10:24 9:22 35:42 32:31 58:59 53:42 1:14:51 1:08:10 44.5% 1:55:27 1:45:08 2:37:00 2:22:58 2:46:10 2:31:19 5:44:06 5:18:08 44.5%
44.0% 10:31 9:28 36:06 32:53 59:39 54:19 1:15:42 1:08:56 44.0% 1:56:46 1:46:20 2:38:47 2:24:35 2:48:03 2:33:02 5:48:01 5:21:45 44.0%
43.5% 10:38 9:35 36:31 33:15 1:00:20 54:57 1:16:35 1:09:44 43.5% 1:58:06 1:47:33 2:40:36 2:26:15 2:50:00 2:34:47 5:52:01 5:25:26 43.5%
43.0% 10:46 9:41 36:57 33:39 1:01:02 55:35 1:17:28 1:10:33 43.0% 1:59:29 1:48:48 2:42:28 2:27:57 2:51:58 2:36:35 5:56:07 5:29:13 43.0%
42.5% 10:53 9:48 37:23 34:02 1:01:45 56:14 1:18:23 1:11:22 42.5% 2:00:53 1:50:05 2:44:23 2:29:41 2:54:00 2:38:26 6:00:18 5:33:06 42.5%
42.0% 11:01 9:55 37:50 34:27 1:02:29 56:54 1:19:19 1:12:13 42.0% 2:02:19 1:51:23 2:46:20 2:31:28 2:56:03 2:40:19 6:04:35 5:37:04 42.0%
41.5% 11:09 10:02 38:17 34:52 1:03:15 57:35 1:20:16 1:13:06 41.5% 2:03:48 1:52:44 2:48:21 2:33:18 2:58:11 2:42:15 6:08:59 5:41:07 41.5%
41.0% 11:17 10:10 38:45 35:17 1:04:01 58:18 1:21:15 1:14:00 41.0% 2:05:18 1:54:06 2:50:24 2:35:10 3:00:21 2:44:14 6:13:29 5:45:17 41.0%
40.5% 11:26 10:17 39:14 35:43 1:04:48 59:01 1:22:15 1:14:54 40.5% 2:06:51 1:55:31 2:52:30 2:37:05 3:02:35 2:46:15 6:18:06 5:49:33 40.5%
40.0% 11:34 10:25 39:43 36:10 1:05:37 59:45 1:23:17 1:15:50 40.0% 2:08:26 1:56:58 2:54:39 2:39:03 3:04:52 2:48:20 6:22:49 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:43 10:33 40:13 36:37 1:06:27 1:00:30 1:24:20 1:16:48 39.5% 2:10:04 1:58:26 2:56:52 2:41:03 3:07:12 2:50:28 6:27:40 5:58:24 39.5%
39.0% 11:52 10:41 40:44 37:06 1:07:18 1:01:17 1:25:25 1:17:47 39.0% 2:11:44 1:59:57 2:59:08 2:43:07 3:09:36 2:52:39 6:32:38 6:03:00 39.0%
38.5% 12:01 10:49 41:16 37:35 1:08:10 1:02:05 1:26:31 1:18:47 38.5% 2:13:27 2:01:31 3:01:28 2:45:14 3:12:04 2:54:54 6:37:44 6:07:42 38.5%
38.0% 12:11 10:58 41:48 38:04 1:09:04 1:02:54 1:27:40 1:19:49 38.0% 2:15:12 2:03:07 3:03:51 2:47:25 3:14:35 2:57:12 6:42:58 6:12:33 38.0%
37.5% 12:21 11:07 42:22 38:35 1:10:00 1:03:44 1:28:50 1:20:53 37.5% 2:17:00 2:04:45 3:06:18 2:49:39 3:17:11 2:59:33 6:48:20 6:17:31 37.5%
37.0% 12:31 11:16 42:56 39:06 1:10:56 1:04:36 1:30:02 1:21:59 37.0% 2:18:51 2:06:26 3:08:49 2:51:56 3:19:51 3:01:59 6:53:52 6:22:37 37.0%
36.5% 12:41 11:25 43:32 39:38 1:11:54 1:05:29 1:31:16 1:23:06 36.5% 2:20:45 2:08:10 3:11:24 2:54:18 3:22:35 3:04:28 6:59:32 6:27:51 36.5%
36.0% 12:51 11:34 44:08 40:11 1:12:54 1:06:23 1:32:32 1:24:16 36.0% 2:22:43 2:09:57 3:14:04 2:56:43 3:25:24 3:07:02 7:05:21 6:33:14 36.0%
35.5% 13:02 11:44 44:45 40:45 1:13:56 1:07:19 1:33:50 1:25:27 35.5% 2:24:43 2:11:47 3:16:48 2:59:12 3:28:18 3:09:40 7:11:21 6:38:47 35.5%
35.0% 13:13 11:54 45:23 41:20 1:15:00 1:08:17 1:35:11 1:26:40 35.0% 2:26:47 2:13:40 3:19:36 3:01:46 3:31:16 3:12:23 7:17:30 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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