Equivalent performances and age-adjusted times for Female, age 45
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:40 4:10 16:00 14:28 26:27 23:54 33:34 30:20 100.0% 51:46 46:47 1:10:24 1:03:37 1:14:31 1:07:20 2:34:17 2:21:34 100.0%
99.5% 4:41 4:11 16:05 14:32 26:35 24:01 33:44 30:29 99.5% 52:02 47:01 1:10:45 1:03:56 1:14:53 1:07:40 2:35:03 2:22:17 99.5%
99.0% 4:43 4:13 16:10 14:37 26:43 24:08 33:54 30:38 99.0% 52:17 47:15 1:11:06 1:04:16 1:15:16 1:08:01 2:35:50 2:23:00 99.0%
98.5% 4:44 4:14 16:15 14:41 26:51 24:16 34:05 30:48 98.5% 52:33 47:30 1:11:28 1:04:35 1:15:39 1:08:22 2:36:38 2:23:43 98.5%
98.0% 4:46 4:15 16:20 14:46 27:00 24:23 34:15 30:57 98.0% 52:50 47:44 1:11:50 1:04:55 1:16:02 1:08:42 2:37:26 2:24:27 98.0%
97.5% 4:47 4:16 16:25 14:50 27:07 24:31 34:26 31:07 97.5% 53:06 47:59 1:12:12 1:05:15 1:16:25 1:09:04 2:38:14 2:25:12 97.5%
97.0% 4:48 4:18 16:30 14:55 27:16 24:38 34:36 31:16 97.0% 53:22 48:14 1:12:34 1:05:35 1:16:49 1:09:25 2:39:03 2:25:57 97.0%
96.5% 4:50 4:19 16:35 15:00 27:24 24:46 34:47 31:26 96.5% 53:39 48:29 1:12:57 1:05:55 1:17:13 1:09:47 2:39:52 2:26:42 96.5%
96.0% 4:51 4:20 16:41 15:04 27:33 24:54 34:58 31:36 96.0% 53:56 48:44 1:13:20 1:06:16 1:17:37 1:10:08 2:40:42 2:27:28 96.0%
95.5% 4:53 4:22 16:46 15:09 27:42 25:02 35:09 31:46 95.5% 54:12 49:00 1:13:43 1:06:37 1:18:01 1:10:30 2:41:33 2:28:14 95.5%
95.0% 4:55 4:23 16:51 15:14 27:50 25:09 35:20 31:56 95.0% 54:30 49:15 1:14:06 1:06:58 1:18:26 1:10:53 2:42:24 2:29:01 95.0%
94.5% 4:56 4:25 16:56 15:19 28:00 25:17 35:31 32:06 94.5% 54:47 49:30 1:14:30 1:07:19 1:18:51 1:11:15 2:43:16 2:29:48 94.5%
94.0% 4:58 4:26 17:02 15:23 28:08 25:26 35:42 32:16 94.0% 55:04 49:46 1:14:53 1:07:41 1:19:16 1:11:38 2:44:08 2:30:36 94.0%
93.5% 5:00 4:27 17:07 15:28 28:17 25:34 35:54 32:27 93.5% 55:22 50:02 1:15:17 1:08:02 1:19:41 1:12:01 2:45:00 2:31:24 93.5%
93.0% 5:01 4:29 17:13 15:33 28:26 25:42 36:06 32:37 93.0% 55:40 50:18 1:15:42 1:08:24 1:20:07 1:12:24 2:45:54 2:32:13 93.0%
92.5% 5:03 4:30 17:18 15:38 28:35 25:50 36:17 32:48 92.5% 55:58 50:35 1:16:06 1:08:46 1:20:33 1:12:48 2:46:47 2:33:03 92.5%
92.0% 5:04 4:32 17:24 15:43 28:45 25:59 36:29 32:58 92.0% 56:16 50:51 1:16:31 1:09:09 1:21:00 1:13:11 2:47:42 2:33:53 92.0%
91.5% 5:06 4:33 17:30 15:49 28:54 26:07 36:41 33:09 91.5% 56:35 51:08 1:16:56 1:09:32 1:21:26 1:13:35 2:48:37 2:34:43 91.5%
91.0% 5:08 4:35 17:35 15:54 29:04 26:16 36:53 33:20 91.0% 56:53 51:25 1:17:21 1:09:55 1:21:53 1:14:00 2:49:32 2:35:34 91.0%
90.5% 5:09 4:36 17:41 16:00 29:13 26:25 37:05 33:31 90.5% 57:12 51:42 1:17:47 1:10:18 1:22:20 1:14:24 2:50:28 2:36:26 90.5%
90.0% 5:11 4:38 17:47 16:04 29:23 26:33 37:18 33:42 90.0% 57:31 51:59 1:18:13 1:10:41 1:22:47 1:14:49 2:51:25 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:13 4:39 17:53 16:10 29:33 26:42 37:30 33:54 89.5% 57:51 52:16 1:18:39 1:11:05 1:23:15 1:15:14 2:52:23 2:38:11 89.5%
89.0% 5:14 4:41 18:00 16:15 29:43 26:51 37:43 34:05 89.0% 58:10 52:34 1:19:06 1:11:29 1:23:43 1:15:39 2:53:21 2:39:04 89.0%
88.5% 5:16 4:42 18:05 16:21 29:53 27:00 37:56 34:16 88.5% 58:30 52:52 1:19:33 1:11:53 1:24:11 1:16:05 2:54:20 2:39:58 88.5%
88.0% 5:18 4:44 18:11 16:26 30:03 27:10 38:09 34:28 88.0% 58:50 53:10 1:20:00 1:12:18 1:24:40 1:16:31 2:55:19 2:40:52 88.0%
87.5% 5:20 4:46 18:18 16:32 30:13 27:19 38:22 34:40 87.5% 59:10 53:28 1:20:27 1:12:42 1:25:09 1:16:57 2:56:19 2:41:47 87.5%
87.0% 5:22 4:47 18:24 16:38 30:24 27:28 38:35 34:52 87.0% 59:30 53:46 1:20:55 1:13:07 1:25:39 1:17:24 2:57:20 2:42:43 87.0%
86.5% 5:24 4:49 18:30 16:43 30:34 27:38 38:48 35:04 86.5% 59:51 54:05 1:21:23 1:13:33 1:26:08 1:17:51 2:58:21 2:43:40 86.5%
86.0% 5:25 4:51 18:37 16:49 30:45 27:47 39:02 35:16 86.0% 1:00:12 54:24 1:21:51 1:13:58 1:26:38 1:18:18 2:59:24 2:44:37 86.0%
85.5% 5:27 4:52 18:43 16:55 30:56 27:57 39:15 35:29 85.5% 1:00:33 54:43 1:22:20 1:14:24 1:27:09 1:18:45 3:00:27 2:45:35 85.5%
85.0% 5:29 4:54 18:50 17:01 31:07 28:07 39:29 35:41 85.0% 1:00:54 55:02 1:22:49 1:14:51 1:27:39 1:19:13 3:01:30 2:46:33 85.0%
84.5% 5:31 4:56 18:57 17:07 31:18 28:17 39:43 35:54 84.5% 1:01:16 55:22 1:23:19 1:15:17 1:28:11 1:19:41 3:02:35 2:47:32 84.5%
84.0% 5:33 4:58 19:03 17:13 31:29 28:27 39:58 36:07 84.0% 1:01:38 55:42 1:23:48 1:15:44 1:28:42 1:20:10 3:03:40 2:48:32 84.0%
83.5% 5:35 5:00 19:10 17:20 31:40 28:37 40:12 36:20 83.5% 1:02:00 56:02 1:24:18 1:16:11 1:29:14 1:20:38 3:04:46 2:49:32 83.5%
83.0% 5:37 5:01 19:17 17:26 31:52 28:48 40:26 36:33 83.0% 1:02:22 56:22 1:24:49 1:16:39 1:29:46 1:21:07 3:05:53 2:50:34 83.0%
82.5% 5:39 5:03 19:24 17:32 32:03 28:58 40:41 36:46 82.5% 1:02:45 56:42 1:25:20 1:17:07 1:30:19 1:21:37 3:07:00 2:51:36 82.5%
82.0% 5:41 5:05 19:31 17:39 32:15 29:09 40:56 37:00 82.0% 1:03:08 57:03 1:25:51 1:17:35 1:30:52 1:22:07 3:08:09 2:52:39 82.0%
81.5% 5:43 5:07 19:39 17:45 32:27 29:20 41:11 37:13 81.5% 1:03:31 57:24 1:26:23 1:18:03 1:31:25 1:22:37 3:09:18 2:53:42 81.5%
81.0% 5:45 5:09 19:46 17:52 32:39 29:30 41:26 37:27 81.0% 1:03:55 57:45 1:26:55 1:18:32 1:32:00 1:23:08 3:10:28 2:54:46 81.0%
80.5% 5:48 5:11 19:53 17:58 32:51 29:41 41:42 37:41 80.5% 1:04:19 58:07 1:27:27 1:19:02 1:32:33 1:23:39 3:11:39 2:55:52 80.5%
80.0% 5:50 5:13 20:01 18:05 33:04 29:53 41:57 37:55 80.0% 1:04:43 58:29 1:28:00 1:19:31 1:33:08 1:24:10 3:12:51 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:52 5:14 20:08 18:12 33:16 30:04 42:13 38:09 79.5% 1:05:07 58:51 1:28:33 1:20:01 1:33:43 1:24:42 3:14:04 2:58:04 79.5%
79.0% 5:54 5:16 20:16 18:19 33:29 30:15 42:29 38:24 79.0% 1:05:32 59:13 1:29:07 1:20:32 1:34:19 1:25:14 3:15:17 2:59:12 79.0%
78.5% 5:56 5:18 20:24 18:26 33:41 30:27 42:46 38:38 78.5% 1:05:57 59:36 1:29:41 1:21:02 1:34:55 1:25:46 3:16:32 3:00:20 78.5%
78.0% 5:59 5:21 20:31 18:33 33:54 30:38 43:02 38:53 78.0% 1:06:22 59:59 1:30:15 1:21:34 1:35:31 1:26:19 3:17:48 3:01:30 78.0%
77.5% 6:01 5:23 20:39 18:40 34:07 30:50 43:19 39:08 77.5% 1:06:48 1:00:22 1:30:50 1:22:05 1:36:08 1:26:53 3:19:04 3:02:40 77.5%
77.0% 6:03 5:25 20:47 18:47 34:21 31:02 43:36 39:24 77.0% 1:07:14 1:00:45 1:31:25 1:22:37 1:36:46 1:27:27 3:20:22 3:03:51 77.0%
76.5% 6:06 5:27 20:56 18:55 34:34 31:15 43:53 39:39 76.5% 1:07:40 1:01:09 1:32:01 1:23:10 1:37:24 1:28:01 3:21:40 3:05:03 76.5%
76.0% 6:08 5:29 21:04 19:02 34:48 31:27 44:10 39:55 76.0% 1:08:07 1:01:33 1:32:38 1:23:42 1:38:02 1:28:36 3:23:00 3:06:16 76.0%
75.5% 6:11 5:31 21:12 19:10 35:02 31:39 44:27 40:11 75.5% 1:08:34 1:01:58 1:33:14 1:24:16 1:38:41 1:29:11 3:24:21 3:07:30 75.5%
75.0% 6:13 5:33 21:21 19:17 35:16 31:52 44:45 40:27 75.0% 1:09:01 1:02:23 1:33:52 1:24:49 1:39:21 1:29:47 3:25:42 3:08:45 75.0%
74.5% 6:16 5:36 21:29 19:25 35:30 32:05 45:03 40:43 74.5% 1:09:29 1:02:48 1:34:29 1:25:23 1:40:01 1:30:23 3:27:05 3:10:01 74.5%
74.0% 6:18 5:38 21:38 19:33 35:44 32:18 45:22 41:00 74.0% 1:09:57 1:03:13 1:35:08 1:25:58 1:40:41 1:31:00 3:28:29 3:11:18 74.0%
73.5% 6:21 5:40 21:47 19:41 35:59 32:31 45:40 41:16 73.5% 1:10:26 1:03:39 1:35:47 1:26:33 1:41:22 1:31:37 3:29:54 3:12:36 73.5%
73.0% 6:23 5:42 21:56 19:49 36:14 32:44 45:59 41:33 73.0% 1:10:55 1:04:05 1:36:26 1:27:09 1:42:04 1:32:14 3:31:20 3:13:56 73.0%
72.5% 6:26 5:45 22:05 19:57 36:29 32:58 46:18 41:50 72.5% 1:11:24 1:04:32 1:37:06 1:27:45 1:42:46 1:32:52 3:32:48 3:15:16 72.5%
72.0% 6:29 5:47 22:14 20:06 36:44 33:12 46:37 42:08 72.0% 1:11:54 1:04:59 1:37:46 1:28:21 1:43:29 1:33:31 3:34:17 3:16:37 72.0%
71.5% 6:31 5:50 22:23 20:14 37:00 33:26 46:57 42:25 71.5% 1:12:24 1:05:26 1:38:27 1:28:58 1:44:12 1:34:10 3:35:47 3:18:00 71.5%
71.0% 6:34 5:52 22:33 20:23 37:15 33:40 47:17 42:43 71.0% 1:12:55 1:05:54 1:39:09 1:29:36 1:44:56 1:34:50 3:37:18 3:19:23 71.0%
70.5% 6:37 5:55 22:42 20:31 37:31 33:54 47:37 43:02 70.5% 1:13:26 1:06:22 1:39:51 1:30:14 1:45:41 1:35:30 3:38:50 3:20:48 70.5%
70.0% 6:40 5:57 22:52 20:40 37:47 34:09 47:57 43:20 70.0% 1:13:57 1:06:50 1:40:34 1:30:53 1:46:26 1:36:11 3:40:24 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:43 6:00 23:02 20:49 38:03 34:23 48:18 43:39 69.5% 1:14:29 1:07:19 1:41:17 1:31:32 1:47:12 1:36:53 3:42:00 3:23:42 69.5%
69.0% 6:46 6:02 23:12 20:58 38:20 34:38 48:39 43:58 69.0% 1:15:02 1:07:48 1:42:01 1:32:12 1:48:00 1:37:35 3:43:36 3:25:10 69.0%
68.5% 6:49 6:05 23:22 21:07 38:37 34:53 49:00 44:17 68.5% 1:15:34 1:08:18 1:42:46 1:32:52 1:48:46 1:38:18 3:45:14 3:26:40 68.5%
68.0% 6:52 6:08 23:32 21:16 38:54 35:09 49:22 44:36 68.0% 1:16:08 1:08:48 1:43:31 1:33:33 1:49:34 1:39:01 3:46:53 3:28:11 68.0%
67.5% 6:55 6:10 23:43 21:26 39:11 35:24 49:44 44:56 67.5% 1:16:42 1:09:19 1:44:17 1:34:15 1:50:23 1:39:45 3:48:34 3:29:44 67.5%
67.0% 6:58 6:13 23:54 21:36 39:28 35:40 50:06 45:16 67.0% 1:17:16 1:09:50 1:45:04 1:34:57 1:51:12 1:40:30 3:50:16 3:31:18 67.0%
66.5% 7:01 6:16 24:04 21:45 39:46 35:56 50:28 45:37 66.5% 1:17:51 1:10:21 1:45:51 1:35:40 1:52:03 1:41:15 3:52:00 3:32:53 66.5%
66.0% 7:04 6:19 24:15 21:55 40:04 36:13 50:51 45:58 66.0% 1:18:26 1:10:53 1:46:40 1:36:23 1:52:54 1:42:01 3:53:45 3:34:30 66.0%
65.5% 7:07 6:22 24:26 22:05 40:23 36:29 51:15 46:19 65.5% 1:19:02 1:11:25 1:47:28 1:37:07 1:53:45 1:42:48 3:55:32 3:36:08 65.5%
65.0% 7:11 6:25 24:38 22:15 40:41 36:46 51:38 46:40 65.0% 1:19:39 1:11:58 1:48:18 1:37:52 1:54:38 1:43:35 3:57:21 3:37:48 65.0%
64.5% 7:14 6:28 24:49 22:26 41:00 37:03 52:02 47:02 64.5% 1:20:16 1:12:32 1:49:08 1:38:38 1:55:31 1:44:24 3:59:12 3:39:29 64.5%
64.0% 7:17 6:31 25:01 22:36 41:19 37:21 52:27 47:24 64.0% 1:20:53 1:13:06 1:50:00 1:39:24 1:56:25 1:45:13 4:01:04 3:41:12 64.0%
63.5% 7:21 6:34 25:13 22:47 41:39 37:38 52:52 47:46 63.5% 1:21:32 1:13:40 1:50:52 1:40:11 1:57:20 1:46:02 4:02:58 3:42:56 63.5%
63.0% 7:24 6:37 25:25 22:58 41:59 37:56 53:17 48:09 63.0% 1:22:10 1:14:16 1:51:44 1:40:59 1:58:16 1:46:53 4:04:53 3:44:43 63.0%
62.5% 7:28 6:40 25:37 23:09 42:19 38:14 53:42 48:32 62.5% 1:22:50 1:14:51 1:52:38 1:41:47 1:59:13 1:47:44 4:06:51 3:46:30 62.5%
62.0% 7:31 6:43 25:49 23:20 42:39 38:33 54:08 48:55 62.0% 1:23:30 1:15:27 1:53:32 1:42:36 2:00:11 1:48:36 4:08:50 3:48:20 62.0%
61.5% 7:35 6:47 26:02 23:31 43:00 38:52 54:35 49:19 61.5% 1:24:11 1:16:04 1:54:28 1:43:27 2:01:09 1:49:29 4:10:52 3:50:11 61.5%
61.0% 7:39 6:50 26:15 23:43 43:21 39:11 55:02 49:44 61.0% 1:24:52 1:16:42 1:55:24 1:44:17 2:02:09 1:50:23 4:12:55 3:52:05 61.0%
60.5% 7:43 6:53 26:28 23:55 43:43 39:30 55:29 50:08 60.5% 1:25:34 1:17:20 1:56:21 1:45:09 2:03:09 1:51:18 4:15:00 3:54:00 60.5%
60.0% 7:46 6:57 26:41 24:07 44:05 39:50 55:57 50:33 60.0% 1:26:17 1:17:58 1:57:20 1:46:02 2:04:11 1:52:13 4:17:08 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:50 7:00 26:54 24:19 44:27 40:10 56:25 50:59 59.5% 1:27:00 1:18:38 1:58:19 1:46:55 2:05:13 1:53:10 4:19:18 3:57:56 59.5%
59.0% 7:54 7:04 27:08 24:31 44:50 40:31 56:53 51:25 59.0% 1:27:45 1:19:18 1:59:19 1:47:49 2:06:17 1:54:07 4:21:29 3:59:57 59.0%
58.5% 7:58 7:07 27:22 24:44 45:12 40:51 57:23 51:51 58.5% 1:28:30 1:19:58 2:00:20 1:48:45 2:07:22 1:55:06 4:23:44 4:02:00 58.5%
58.0% 8:02 7:11 27:36 24:57 45:36 41:12 57:52 52:18 58.0% 1:29:15 1:20:40 2:01:22 1:49:41 2:08:28 1:56:06 4:26:00 4:04:05 58.0%
57.5% 8:07 7:15 27:50 25:10 46:00 41:34 58:23 52:45 57.5% 1:30:02 1:21:22 2:02:26 1:50:38 2:09:35 1:57:06 4:28:19 4:06:12 57.5%
57.0% 8:11 7:19 28:05 25:23 46:24 41:56 58:53 53:13 57.0% 1:30:49 1:22:05 2:03:30 1:51:36 2:10:43 1:58:08 4:30:40 4:08:22 57.0%
56.5% 8:15 7:22 28:20 25:36 46:49 42:18 59:25 53:41 56.5% 1:31:38 1:22:48 2:04:36 1:52:36 2:11:52 1:59:10 4:33:04 4:10:34 56.5%
56.0% 8:20 7:26 28:35 25:50 47:14 42:41 59:56 54:10 56.0% 1:32:27 1:23:32 2:05:42 1:53:36 2:13:03 2:00:14 4:35:30 4:12:48 56.0%
55.5% 8:24 7:30 28:51 26:04 47:39 43:04 1:00:29 54:39 55.5% 1:33:17 1:24:18 2:06:50 1:54:37 2:14:15 2:01:19 4:37:59 4:15:05 55.5%
55.0% 8:29 7:35 29:06 26:18 48:05 43:27 1:01:02 55:09 55.0% 1:34:07 1:25:04 2:08:00 1:55:40 2:15:28 2:02:25 4:40:30 4:17:24 55.0%
54.5% 8:33 7:39 29:22 26:33 48:32 43:51 1:01:35 55:39 54.5% 1:35:00 1:25:50 2:09:10 1:56:44 2:16:43 2:03:33 4:43:05 4:19:45 54.5%
54.0% 8:38 7:43 29:39 26:47 48:59 44:16 1:02:10 56:10 54.0% 1:35:52 1:26:38 2:10:22 1:57:49 2:17:59 2:04:41 4:45:42 4:22:10 54.0%
53.5% 8:43 7:47 29:55 27:02 49:26 44:40 1:02:44 56:42 53.5% 1:36:46 1:27:27 2:11:35 1:58:55 2:19:16 2:05:51 4:48:22 4:24:37 53.5%
53.0% 8:48 7:52 30:12 27:18 49:54 45:06 1:03:20 57:14 53.0% 1:37:41 1:28:16 2:12:49 2:00:02 2:20:35 2:07:03 4:51:06 4:27:06 53.0%
52.5% 8:53 7:56 30:30 27:33 50:22 45:31 1:03:56 57:47 52.5% 1:38:36 1:29:07 2:14:05 2:01:10 2:21:55 2:08:15 4:53:52 4:29:39 52.5%
52.0% 8:58 8:01 30:47 27:49 50:52 45:58 1:04:33 58:20 52.0% 1:39:33 1:29:58 2:15:23 2:02:20 2:23:17 2:09:29 4:56:41 4:32:15 52.0%
51.5% 9:03 8:05 31:05 28:05 51:21 46:24 1:05:11 58:54 51.5% 1:40:31 1:30:50 2:16:41 2:03:32 2:24:41 2:10:45 4:59:34 4:34:53 51.5%
51.0% 9:09 8:10 31:23 28:22 51:51 46:52 1:05:49 59:29 51.0% 1:41:30 1:31:44 2:18:02 2:04:44 2:26:06 2:12:02 5:02:31 4:37:35 51.0%
50.5% 9:14 8:15 31:42 28:39 52:22 47:20 1:06:28 1:00:04 50.5% 1:42:31 1:32:38 2:19:24 2:05:58 2:27:32 2:13:20 5:05:30 4:40:20 50.5%
50.0% 9:20 8:20 32:01 28:56 52:54 47:48 1:07:08 1:00:40 50.0% 1:43:32 1:33:34 2:20:47 2:07:14 2:29:01 2:14:40 5:08:34 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:25 8:25 32:20 29:14 53:26 48:17 1:07:49 1:01:17 49.5% 1:44:35 1:34:31 2:22:13 2:08:31 2:30:31 2:16:02 5:11:41 4:46:00 49.5%
49.0% 9:31 8:30 32:40 29:31 53:58 48:47 1:08:30 1:01:54 49.0% 1:45:39 1:35:29 2:23:40 2:09:50 2:32:03 2:17:25 5:14:51 4:48:55 49.0%
48.5% 9:37 8:35 33:00 29:50 54:32 49:17 1:09:12 1:02:33 48.5% 1:46:44 1:36:28 2:25:09 2:11:10 2:33:38 2:18:50 5:18:06 4:51:53 48.5%
48.0% 9:43 8:41 33:21 30:08 55:06 49:48 1:09:56 1:03:12 48.0% 1:47:51 1:37:28 2:26:39 2:12:32 2:35:14 2:20:17 5:21:25 4:54:56 48.0%
47.5% 9:49 8:46 33:42 30:27 55:41 50:19 1:10:40 1:03:52 47.5% 1:49:00 1:38:29 2:28:12 2:13:56 2:36:52 2:21:45 5:24:48 4:58:02 47.5%
47.0% 9:55 8:52 34:04 30:47 56:16 50:51 1:11:25 1:04:32 47.0% 1:50:09 1:39:32 2:29:47 2:15:21 2:38:32 2:23:16 5:28:15 5:01:12 47.0%
46.5% 10:02 8:58 34:26 31:07 56:52 51:24 1:12:11 1:05:14 46.5% 1:51:20 1:40:37 2:31:23 2:16:49 2:40:14 2:24:48 5:31:47 5:04:27 46.5%
46.0% 10:08 9:03 34:48 31:27 57:30 51:57 1:12:58 1:05:57 46.0% 1:52:32 1:41:42 2:33:02 2:18:18 2:41:59 2:26:23 5:35:23 5:07:45 46.0%
45.5% 10:15 9:09 35:11 31:48 58:07 52:32 1:13:46 1:06:40 45.5% 1:53:47 1:42:49 2:34:43 2:19:49 2:43:45 2:28:00 5:39:05 5:11:08 45.5%
45.0% 10:22 9:16 35:34 32:09 58:46 53:07 1:14:35 1:07:24 45.0% 1:55:02 1:43:58 2:36:26 2:21:22 2:45:34 2:29:38 5:42:51 5:14:36 45.0%
44.5% 10:29 9:22 35:58 32:31 59:26 53:42 1:15:26 1:08:10 44.5% 1:56:20 1:45:08 2:38:12 2:22:58 2:47:26 2:31:19 5:46:42 5:18:08 44.5%
44.0% 10:36 9:28 36:23 32:53 1:00:06 54:19 1:16:17 1:08:56 44.0% 1:57:39 1:46:20 2:40:00 2:24:35 2:49:20 2:33:02 5:50:38 5:21:45 44.0%
43.5% 10:43 9:35 36:48 33:15 1:00:48 54:57 1:17:10 1:09:44 43.5% 1:59:01 1:47:33 2:41:50 2:26:15 2:51:17 2:34:47 5:54:40 5:25:26 43.5%
43.0% 10:51 9:41 37:14 33:39 1:01:30 55:35 1:18:04 1:10:33 43.0% 2:00:24 1:48:48 2:43:43 2:27:57 2:53:17 2:36:35 5:58:47 5:29:13 43.0%
42.5% 10:58 9:48 37:40 34:02 1:02:14 56:14 1:18:59 1:11:22 42.5% 2:01:49 1:50:05 2:45:38 2:29:41 2:55:19 2:38:26 6:03:01 5:33:06 42.5%
42.0% 11:06 9:55 38:07 34:27 1:02:58 56:54 1:19:55 1:12:13 42.0% 2:03:16 1:51:23 2:47:37 2:31:28 2:57:24 2:40:19 6:07:20 5:37:04 42.0%
41.5% 11:14 10:02 38:34 34:52 1:03:44 57:35 1:20:53 1:13:06 41.5% 2:04:45 1:52:44 2:49:38 2:33:18 2:59:32 2:42:15 6:11:45 5:41:07 41.5%
41.0% 11:23 10:10 39:03 35:17 1:04:30 58:18 1:21:52 1:14:00 41.0% 2:06:16 1:54:06 2:51:42 2:35:10 3:01:44 2:44:14 6:16:17 5:45:17 41.0%
40.5% 11:31 10:17 39:32 35:43 1:05:18 59:01 1:22:53 1:14:54 40.5% 2:07:49 1:55:31 2:53:49 2:37:05 3:03:58 2:46:15 6:20:56 5:49:33 40.5%
40.0% 11:40 10:25 40:01 36:10 1:06:07 59:45 1:23:55 1:15:50 40.0% 2:09:25 1:56:58 2:56:00 2:39:03 3:06:16 2:48:20 6:25:42 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:48 10:33 40:32 36:37 1:06:57 1:00:30 1:24:59 1:16:48 39.5% 2:11:04 1:58:26 2:58:13 2:41:03 3:08:38 2:50:28 6:30:35 5:58:24 39.5%
39.0% 11:58 10:41 41:03 37:06 1:07:49 1:01:17 1:26:04 1:17:47 39.0% 2:12:44 1:59:57 3:00:30 2:43:07 3:11:03 2:52:39 6:35:35 6:03:00 39.0%
38.5% 12:07 10:49 41:35 37:35 1:08:42 1:02:05 1:27:11 1:18:47 38.5% 2:14:28 2:01:31 3:02:51 2:45:14 3:13:32 2:54:54 6:40:44 6:07:42 38.5%
38.0% 12:16 10:58 42:08 38:04 1:09:36 1:02:54 1:28:20 1:19:49 38.0% 2:16:14 2:03:07 3:05:15 2:47:25 3:16:05 2:57:12 6:46:00 6:12:33 38.0%
37.5% 12:26 11:07 42:41 38:35 1:10:31 1:03:44 1:29:31 1:20:53 37.5% 2:18:03 2:04:45 3:07:43 2:49:39 3:18:41 2:59:33 6:51:25 6:17:31 37.5%
37.0% 12:36 11:16 43:16 39:06 1:11:29 1:04:36 1:30:43 1:21:59 37.0% 2:19:55 2:06:26 3:10:16 2:51:56 3:21:22 3:01:59 6:56:58 6:22:37 37.0%
36.5% 12:47 11:25 43:51 39:38 1:12:27 1:05:29 1:31:58 1:23:06 36.5% 2:21:50 2:08:10 3:12:52 2:54:18 3:24:08 3:04:28 7:02:41 6:27:51 36.5%
36.0% 12:57 11:34 44:28 40:11 1:13:28 1:06:23 1:33:14 1:24:16 36.0% 2:23:48 2:09:57 3:15:33 2:56:43 3:26:58 3:07:02 7:08:33 6:33:14 36.0%
35.5% 13:08 11:44 45:06 40:45 1:14:30 1:07:19 1:34:33 1:25:27 35.5% 2:25:50 2:11:47 3:18:18 2:59:12 3:29:53 3:09:40 7:14:35 6:38:47 35.5%
35.0% 13:20 11:54 45:44 41:20 1:15:34 1:08:17 1:35:54 1:26:40 35.0% 2:27:55 2:13:40 3:21:08 3:01:46 3:32:53 3:12:23 7:20:48 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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