Equivalent performances and age-adjusted times for Female, age 46
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:42 4:10 16:08 14:28 26:39 23:54 33:49 30:20 100.0% 52:09 46:47 1:10:55 1:03:37 1:15:04 1:07:20 2:35:25 2:21:34 100.0%
99.5% 4:43 4:11 16:13 14:32 26:47 24:01 34:00 30:29 99.5% 52:25 47:01 1:11:17 1:03:56 1:15:27 1:07:40 2:36:12 2:22:17 99.5%
99.0% 4:45 4:13 16:17 14:37 26:55 24:08 34:09 30:38 99.0% 52:41 47:15 1:11:38 1:04:16 1:15:49 1:08:01 2:37:00 2:23:00 99.0%
98.5% 4:46 4:14 16:22 14:41 27:03 24:16 34:20 30:48 98.5% 52:57 47:30 1:12:00 1:04:35 1:16:12 1:08:22 2:37:47 2:23:43 98.5%
98.0% 4:48 4:15 16:27 14:46 27:11 24:23 34:30 30:57 98.0% 53:13 47:44 1:12:22 1:04:55 1:16:36 1:08:42 2:38:35 2:24:27 98.0%
97.5% 4:49 4:16 16:32 14:50 27:20 24:31 34:41 31:07 97.5% 53:30 47:59 1:12:44 1:05:15 1:17:00 1:09:04 2:39:24 2:25:12 97.5%
97.0% 4:51 4:18 16:38 14:55 27:28 24:38 34:52 31:16 97.0% 53:46 48:14 1:13:07 1:05:35 1:17:23 1:09:25 2:40:13 2:25:57 97.0%
96.5% 4:52 4:19 16:43 15:00 27:37 24:46 35:03 31:26 96.5% 54:03 48:29 1:13:30 1:05:55 1:17:47 1:09:47 2:41:03 2:26:42 96.5%
96.0% 4:54 4:20 16:48 15:04 27:45 24:54 35:14 31:36 96.0% 54:20 48:44 1:13:53 1:06:16 1:18:12 1:10:08 2:41:53 2:27:28 96.0%
95.5% 4:55 4:22 16:53 15:09 27:54 25:02 35:25 31:46 95.5% 54:37 49:00 1:14:16 1:06:37 1:18:36 1:10:30 2:42:44 2:28:14 95.5%
95.0% 4:57 4:23 16:59 15:14 28:03 25:09 35:36 31:56 95.0% 54:54 49:15 1:14:39 1:06:58 1:19:01 1:10:53 2:43:36 2:29:01 95.0%
94.5% 4:58 4:25 17:04 15:19 28:12 25:17 35:47 32:06 94.5% 55:11 49:30 1:15:03 1:07:19 1:19:26 1:11:15 2:44:28 2:29:48 94.5%
94.0% 5:00 4:26 17:09 15:23 28:21 25:26 35:58 32:16 94.0% 55:29 49:46 1:15:27 1:07:41 1:19:51 1:11:38 2:45:20 2:30:36 94.0%
93.5% 5:02 4:27 17:15 15:28 28:30 25:34 36:10 32:27 93.5% 55:47 50:02 1:15:51 1:08:02 1:20:17 1:12:01 2:46:13 2:31:24 93.5%
93.0% 5:03 4:29 17:21 15:33 28:39 25:42 36:22 32:37 93.0% 56:05 50:18 1:16:16 1:08:24 1:20:43 1:12:24 2:47:07 2:32:13 93.0%
92.5% 5:05 4:30 17:26 15:38 28:48 25:50 36:33 32:48 92.5% 56:23 50:35 1:16:40 1:08:46 1:21:09 1:12:48 2:48:01 2:33:03 92.5%
92.0% 5:06 4:32 17:32 15:43 28:58 25:59 36:45 32:58 92.0% 56:41 50:51 1:17:05 1:09:09 1:21:36 1:13:11 2:48:56 2:33:53 92.0%
91.5% 5:08 4:33 17:38 15:49 29:07 26:07 36:57 33:09 91.5% 57:00 51:08 1:17:31 1:09:32 1:22:02 1:13:35 2:49:51 2:34:43 91.5%
91.0% 5:10 4:35 17:43 15:54 29:17 26:16 37:10 33:20 91.0% 57:19 51:25 1:17:56 1:09:55 1:22:29 1:14:00 2:50:47 2:35:34 91.0%
90.5% 5:12 4:36 17:49 16:00 29:26 26:25 37:22 33:31 90.5% 57:38 51:42 1:18:22 1:10:18 1:22:57 1:14:24 2:51:44 2:36:26 90.5%
90.0% 5:13 4:38 17:55 16:04 29:36 26:33 37:34 33:42 90.0% 57:57 51:59 1:18:48 1:10:41 1:23:24 1:14:49 2:52:41 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:15 4:39 18:01 16:10 29:46 26:42 37:47 33:54 89.5% 58:16 52:16 1:19:15 1:11:05 1:23:52 1:15:14 2:53:39 2:38:11 89.5%
89.0% 5:17 4:41 18:07 16:15 29:56 26:51 38:00 34:05 89.0% 58:36 52:34 1:19:41 1:11:29 1:24:21 1:15:39 2:54:37 2:39:04 89.0%
88.5% 5:19 4:42 18:13 16:21 30:06 27:00 38:13 34:16 88.5% 58:56 52:52 1:20:08 1:11:53 1:24:49 1:16:05 2:55:37 2:39:58 88.5%
88.0% 5:20 4:44 18:20 16:26 30:17 27:10 38:26 34:28 88.0% 59:16 53:10 1:20:36 1:12:18 1:25:18 1:16:31 2:56:36 2:40:52 88.0%
87.5% 5:22 4:46 18:26 16:32 30:27 27:19 38:39 34:40 87.5% 59:36 53:28 1:21:03 1:12:42 1:25:47 1:16:57 2:57:37 2:41:47 87.5%
87.0% 5:24 4:47 18:32 16:38 30:38 27:28 38:52 34:52 87.0% 59:57 53:46 1:21:31 1:13:07 1:26:17 1:17:24 2:58:38 2:42:43 87.0%
86.5% 5:26 4:49 18:39 16:43 30:48 27:38 39:06 35:04 86.5% 1:00:18 54:05 1:22:00 1:13:33 1:26:47 1:17:51 2:59:40 2:43:40 86.5%
86.0% 5:28 4:51 18:45 16:49 30:59 27:47 39:19 35:16 86.0% 1:00:39 54:24 1:22:28 1:13:58 1:27:17 1:18:18 3:00:43 2:44:37 86.0%
85.5% 5:30 4:52 18:52 16:55 31:10 27:57 39:33 35:29 85.5% 1:01:00 54:43 1:22:57 1:14:24 1:27:48 1:18:45 3:01:46 2:45:35 85.5%
85.0% 5:32 4:54 18:58 17:01 31:21 28:07 39:47 35:41 85.0% 1:01:22 55:02 1:23:26 1:14:51 1:28:19 1:19:13 3:02:50 2:46:33 85.0%
84.5% 5:34 4:56 19:05 17:07 31:32 28:17 40:01 35:54 84.5% 1:01:43 55:22 1:23:56 1:15:17 1:28:50 1:19:41 3:03:55 2:47:32 84.5%
84.0% 5:36 4:58 19:12 17:13 31:43 28:27 40:15 36:07 84.0% 1:02:05 55:42 1:24:26 1:15:44 1:29:22 1:20:10 3:05:01 2:48:32 84.0%
83.5% 5:38 5:00 19:19 17:20 31:55 28:37 40:30 36:20 83.5% 1:02:28 56:02 1:24:56 1:16:11 1:29:54 1:20:38 3:06:07 2:49:32 83.5%
83.0% 5:40 5:01 19:26 17:26 32:06 28:48 40:45 36:33 83.0% 1:02:50 56:22 1:25:27 1:16:39 1:30:26 1:21:07 3:07:15 2:50:34 83.0%
82.5% 5:42 5:03 19:33 17:32 32:18 28:58 41:00 36:46 82.5% 1:03:13 56:42 1:25:58 1:17:07 1:31:00 1:21:37 3:08:23 2:51:36 82.5%
82.0% 5:44 5:05 19:40 17:39 32:30 29:09 41:14 37:00 82.0% 1:03:36 57:03 1:26:29 1:17:35 1:31:33 1:22:07 3:09:32 2:52:39 82.0%
81.5% 5:46 5:07 19:47 17:45 32:42 29:20 41:30 37:13 81.5% 1:04:00 57:24 1:27:01 1:18:03 1:32:06 1:22:37 3:10:42 2:53:42 81.5%
81.0% 5:48 5:09 19:55 17:52 32:54 29:30 41:45 37:27 81.0% 1:04:23 57:45 1:27:33 1:18:32 1:32:40 1:23:08 3:11:52 2:54:46 81.0%
80.5% 5:50 5:11 20:02 17:58 33:06 29:41 42:00 37:41 80.5% 1:04:47 58:07 1:28:06 1:19:02 1:33:15 1:23:39 3:13:04 2:55:52 80.5%
80.0% 5:52 5:13 20:10 18:05 33:18 29:53 42:16 37:55 80.0% 1:05:12 58:29 1:28:39 1:19:31 1:33:50 1:24:10 3:14:16 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:55 5:14 20:17 18:12 33:31 30:04 42:32 38:09 79.5% 1:05:36 58:51 1:29:13 1:20:01 1:34:25 1:24:42 3:15:29 2:58:04 79.5%
79.0% 5:57 5:16 20:25 18:19 33:44 30:15 42:48 38:24 79.0% 1:06:01 59:13 1:29:46 1:20:32 1:35:01 1:25:14 3:16:44 2:59:12 79.0%
78.5% 6:00 5:18 20:33 18:26 33:57 30:27 43:05 38:38 78.5% 1:06:26 59:36 1:30:21 1:21:02 1:35:37 1:25:46 3:17:59 3:00:20 78.5%
78.0% 6:01 5:21 20:41 18:33 34:10 30:38 43:21 38:53 78.0% 1:06:52 59:59 1:30:56 1:21:34 1:36:14 1:26:19 3:19:15 3:01:30 78.0%
77.5% 6:04 5:23 20:49 18:40 34:23 30:50 43:38 39:08 77.5% 1:07:18 1:00:22 1:31:31 1:22:05 1:36:51 1:26:53 3:20:32 3:02:40 77.5%
77.0% 6:06 5:25 20:57 18:47 34:36 31:02 43:55 39:24 77.0% 1:07:44 1:00:45 1:32:06 1:22:37 1:37:29 1:27:27 3:21:50 3:03:51 77.0%
76.5% 6:09 5:27 21:05 18:55 34:50 31:15 44:12 39:39 76.5% 1:08:11 1:01:09 1:32:42 1:23:10 1:38:07 1:28:01 3:23:09 3:05:03 76.5%
76.0% 6:11 5:29 21:13 19:02 35:04 31:27 44:30 39:55 76.0% 1:08:38 1:01:33 1:33:19 1:23:42 1:38:46 1:28:36 3:24:30 3:06:16 76.0%
75.5% 6:13 5:31 21:22 19:10 35:17 31:39 44:47 40:11 75.5% 1:09:05 1:01:58 1:33:56 1:24:16 1:39:25 1:29:11 3:25:51 3:07:30 75.5%
75.0% 6:16 5:33 21:30 19:17 35:32 31:52 45:05 40:27 75.0% 1:09:32 1:02:23 1:34:34 1:24:49 1:40:05 1:29:47 3:27:13 3:08:45 75.0%
74.5% 6:18 5:36 21:39 19:25 35:46 32:05 45:23 40:43 74.5% 1:10:00 1:02:48 1:35:12 1:25:23 1:40:46 1:30:23 3:28:37 3:10:01 74.5%
74.0% 6:21 5:38 21:48 19:33 36:00 32:18 45:42 41:00 74.0% 1:10:29 1:03:13 1:35:50 1:25:58 1:41:26 1:31:00 3:30:01 3:11:18 74.0%
73.5% 6:24 5:40 21:57 19:41 36:15 32:31 46:01 41:16 73.5% 1:10:58 1:03:39 1:36:30 1:26:33 1:42:08 1:31:37 3:31:27 3:12:36 73.5%
73.0% 6:26 5:42 22:06 19:49 36:30 32:44 46:19 41:33 73.0% 1:11:27 1:04:05 1:37:09 1:27:09 1:42:50 1:32:14 3:32:54 3:13:56 73.0%
72.5% 6:29 5:45 22:15 19:57 36:45 32:58 46:39 41:50 72.5% 1:11:56 1:04:32 1:37:49 1:27:45 1:43:32 1:32:52 3:34:22 3:15:16 72.5%
72.0% 6:32 5:47 22:24 20:06 37:00 33:12 46:58 42:08 72.0% 1:12:26 1:04:59 1:38:30 1:28:21 1:44:15 1:33:31 3:35:51 3:16:37 72.0%
71.5% 6:34 5:50 22:33 20:14 37:16 33:26 47:18 42:25 71.5% 1:12:57 1:05:26 1:39:11 1:28:58 1:45:00 1:34:10 3:37:22 3:18:00 71.5%
71.0% 6:37 5:52 22:43 20:23 37:32 33:40 47:38 42:43 71.0% 1:13:27 1:05:54 1:39:53 1:29:36 1:45:44 1:34:50 3:38:54 3:19:23 71.0%
70.5% 6:40 5:55 22:53 20:31 37:48 33:54 47:58 43:02 70.5% 1:13:59 1:06:22 1:40:36 1:30:14 1:46:29 1:35:30 3:40:27 3:20:48 70.5%
70.0% 6:43 5:57 23:02 20:40 38:04 34:09 48:19 43:20 70.0% 1:14:30 1:06:50 1:41:19 1:30:53 1:47:14 1:36:11 3:42:01 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:46 6:00 23:12 20:49 38:20 34:23 48:39 43:39 69.5% 1:15:03 1:07:19 1:42:03 1:31:32 1:48:00 1:36:53 3:43:37 3:23:42 69.5%
69.0% 6:49 6:02 23:22 20:58 38:37 34:38 49:01 43:58 69.0% 1:15:35 1:07:48 1:42:47 1:32:12 1:48:47 1:37:35 3:45:14 3:25:10 69.0%
68.5% 6:52 6:05 23:33 21:07 38:54 34:53 49:22 44:17 68.5% 1:16:08 1:08:18 1:43:32 1:32:52 1:49:35 1:38:18 3:46:53 3:26:40 68.5%
68.0% 6:55 6:08 23:43 21:16 39:11 35:09 49:44 44:36 68.0% 1:16:42 1:08:48 1:44:18 1:33:33 1:50:23 1:39:01 3:48:33 3:28:11 68.0%
67.5% 6:58 6:10 23:54 21:26 39:28 35:24 50:06 44:56 67.5% 1:17:16 1:09:19 1:45:04 1:34:15 1:51:12 1:39:45 3:50:15 3:29:44 67.5%
67.0% 7:01 6:13 24:04 21:36 39:46 35:40 50:28 45:16 67.0% 1:17:51 1:09:50 1:45:51 1:34:57 1:52:02 1:40:30 3:51:58 3:31:18 67.0%
66.5% 7:04 6:16 24:15 21:45 40:04 35:56 50:51 45:37 66.5% 1:18:26 1:10:21 1:46:39 1:35:40 1:52:53 1:41:15 3:53:42 3:32:53 66.5%
66.0% 7:07 6:19 24:26 21:55 40:22 36:13 51:14 45:58 66.0% 1:19:01 1:10:53 1:47:27 1:36:23 1:53:44 1:42:01 3:55:29 3:34:30 66.0%
65.5% 7:10 6:22 24:37 22:05 40:41 36:29 51:38 46:19 65.5% 1:19:38 1:11:25 1:48:17 1:37:07 1:54:36 1:42:48 3:57:16 3:36:08 65.5%
65.0% 7:14 6:25 24:49 22:15 41:00 36:46 52:02 46:40 65.0% 1:20:14 1:11:58 1:49:07 1:37:52 1:55:29 1:43:35 3:59:06 3:37:48 65.0%
64.5% 7:17 6:28 25:00 22:26 41:19 37:03 52:26 47:02 64.5% 1:20:52 1:12:32 1:49:57 1:38:38 1:56:23 1:44:24 4:00:57 3:39:29 64.5%
64.0% 7:20 6:31 25:12 22:36 41:38 37:21 52:50 47:24 64.0% 1:21:30 1:13:06 1:50:49 1:39:24 1:57:17 1:45:13 4:02:50 3:41:12 64.0%
63.5% 7:24 6:34 25:24 22:47 41:58 37:38 53:15 47:46 63.5% 1:22:08 1:13:40 1:51:41 1:40:11 1:58:13 1:46:02 4:04:45 3:42:56 63.5%
63.0% 7:27 6:37 25:36 22:58 42:18 37:56 53:41 48:09 63.0% 1:22:47 1:14:16 1:52:34 1:40:59 1:59:09 1:46:53 4:06:41 3:44:43 63.0%
62.5% 7:31 6:40 25:48 23:09 42:38 38:14 54:06 48:32 62.5% 1:23:27 1:14:51 1:53:28 1:41:47 2:00:06 1:47:44 4:08:40 3:46:30 62.5%
62.0% 7:35 6:43 26:01 23:20 42:58 38:33 54:33 48:55 62.0% 1:24:07 1:15:27 1:54:23 1:42:36 2:01:04 1:48:36 4:10:40 3:48:20 62.0%
61.5% 7:38 6:47 26:13 23:31 43:19 38:52 55:00 49:19 61.5% 1:24:48 1:16:04 1:55:19 1:43:27 2:02:03 1:49:29 4:12:42 3:50:11 61.5%
61.0% 7:42 6:50 26:26 23:43 43:41 39:11 55:26 49:44 61.0% 1:25:30 1:16:42 1:56:16 1:44:17 2:03:03 1:50:23 4:14:47 3:52:05 61.0%
60.5% 7:46 6:53 26:39 23:55 44:02 39:30 55:54 50:08 60.5% 1:26:12 1:17:20 1:57:14 1:45:09 2:04:04 1:51:18 4:16:53 3:54:00 60.5%
60.0% 7:50 6:57 26:53 24:07 44:24 39:50 56:22 50:33 60.0% 1:26:56 1:17:58 1:58:12 1:46:02 2:05:07 1:52:13 4:19:01 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:54 7:00 27:06 24:19 44:47 40:10 56:50 50:59 59.5% 1:27:39 1:18:38 1:59:12 1:46:55 2:06:10 1:53:10 4:21:12 3:57:56 59.5%
59.0% 7:58 7:04 27:20 24:31 45:10 40:31 57:19 51:25 59.0% 1:28:24 1:19:18 2:00:12 1:47:49 2:07:14 1:54:07 4:23:25 3:59:57 59.0%
58.5% 8:02 7:07 27:34 24:44 45:33 40:51 57:48 51:51 58.5% 1:29:09 1:19:58 2:01:14 1:48:45 2:08:19 1:55:06 4:25:40 4:02:00 58.5%
58.0% 8:06 7:11 27:48 24:57 45:56 41:12 58:18 52:18 58.0% 1:29:55 1:20:40 2:02:17 1:49:41 2:09:25 1:56:06 4:27:57 4:04:05 58.0%
57.5% 8:10 7:15 28:03 25:10 46:20 41:34 58:49 52:45 57.5% 1:30:42 1:21:22 2:03:21 1:50:38 2:10:33 1:57:06 4:30:17 4:06:12 57.5%
57.0% 8:15 7:19 28:18 25:23 46:45 41:56 59:20 53:13 57.0% 1:31:30 1:22:05 2:04:25 1:51:36 2:11:42 1:58:08 4:32:39 4:08:22 57.0%
56.5% 8:19 7:22 28:33 25:36 47:09 42:18 59:51 53:41 56.5% 1:32:19 1:22:48 2:05:31 1:52:36 2:12:52 1:59:10 4:35:04 4:10:34 56.5%
56.0% 8:23 7:26 28:48 25:50 47:35 42:41 1:00:23 54:10 56.0% 1:33:08 1:23:32 2:06:39 1:53:36 2:14:03 2:00:14 4:37:32 4:12:48 56.0%
55.5% 8:28 7:30 29:04 26:04 48:00 43:04 1:00:56 54:39 55.5% 1:33:58 1:24:18 2:07:47 1:54:37 2:15:15 2:01:19 4:40:02 4:15:05 55.5%
55.0% 8:33 7:35 29:19 26:18 48:27 43:27 1:01:29 55:09 55.0% 1:34:50 1:25:04 2:08:57 1:55:40 2:16:29 2:02:25 4:42:34 4:17:24 55.0%
54.5% 8:37 7:39 29:36 26:33 48:53 43:51 1:02:03 55:39 54.5% 1:35:42 1:25:50 2:10:08 1:56:44 2:17:44 2:03:33 4:45:10 4:19:45 54.5%
54.0% 8:42 7:43 29:52 26:47 49:20 44:16 1:02:37 56:10 54.0% 1:36:35 1:26:38 2:11:20 1:57:49 2:19:01 2:04:41 4:47:48 4:22:10 54.0%
53.5% 8:47 7:47 30:09 27:02 49:48 44:40 1:03:12 56:42 53.5% 1:37:29 1:27:27 2:12:34 1:58:55 2:20:19 2:05:51 4:50:30 4:24:37 53.5%
53.0% 8:52 7:52 30:26 27:18 50:16 45:06 1:03:48 57:14 53.0% 1:38:24 1:28:16 2:13:49 2:00:02 2:21:38 2:07:03 4:53:14 4:27:06 53.0%
52.5% 8:57 7:56 30:43 27:33 50:45 45:31 1:04:25 57:47 52.5% 1:39:21 1:29:07 2:15:05 2:01:10 2:22:59 2:08:15 4:56:02 4:29:39 52.5%
52.0% 9:02 8:01 31:01 27:49 51:14 45:58 1:05:02 58:20 52.0% 1:40:18 1:29:58 2:16:23 2:02:20 2:24:21 2:09:29 4:58:52 4:32:15 52.0%
51.5% 9:07 8:05 31:19 28:05 51:44 46:24 1:05:40 58:54 51.5% 1:41:16 1:30:50 2:17:43 2:03:32 2:25:45 2:10:45 5:01:46 4:34:53 51.5%
51.0% 9:13 8:10 31:37 28:22 52:15 46:52 1:06:18 59:29 51.0% 1:42:16 1:31:44 2:19:04 2:04:44 2:27:11 2:12:02 5:04:44 4:37:35 51.0%
50.5% 9:18 8:15 31:56 28:39 52:46 47:20 1:06:58 1:00:04 50.5% 1:43:17 1:32:38 2:20:26 2:05:58 2:28:39 2:13:20 5:07:45 4:40:20 50.5%
50.0% 9:24 8:20 32:15 28:56 53:17 47:48 1:07:38 1:00:40 50.0% 1:44:19 1:33:34 2:21:51 2:07:14 2:30:08 2:14:40 5:10:50 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:30 8:25 32:35 29:14 53:50 48:17 1:08:19 1:01:17 49.5% 1:45:22 1:34:31 2:23:17 2:08:31 2:31:39 2:16:02 5:13:58 4:46:00 49.5%
49.0% 9:35 8:30 32:55 29:31 54:23 48:47 1:09:01 1:01:54 49.0% 1:46:26 1:35:29 2:24:44 2:09:50 2:33:12 2:17:25 5:17:10 4:48:55 49.0%
48.5% 9:41 8:35 33:15 29:50 54:56 49:17 1:09:43 1:02:33 48.5% 1:47:32 1:36:28 2:26:14 2:11:10 2:34:46 2:18:50 5:20:26 4:51:53 48.5%
48.0% 9:47 8:41 33:36 30:08 55:31 49:48 1:10:27 1:03:12 48.0% 1:48:39 1:37:28 2:27:45 2:12:32 2:36:23 2:20:17 5:23:47 4:54:56 48.0%
47.5% 9:53 8:46 33:57 30:27 56:06 50:19 1:11:12 1:03:52 47.5% 1:49:48 1:38:29 2:29:19 2:13:56 2:38:02 2:21:45 5:27:11 4:58:02 47.5%
47.0% 10:00 8:52 34:19 30:47 56:41 50:51 1:11:57 1:04:32 47.0% 1:50:58 1:39:32 2:30:54 2:15:21 2:39:43 2:23:16 5:30:40 5:01:12 47.0%
46.5% 10:06 8:58 34:41 31:07 57:18 51:24 1:12:43 1:05:14 46.5% 1:52:10 1:40:37 2:32:31 2:16:49 2:41:26 2:24:48 5:34:13 5:04:27 46.5%
46.0% 10:13 9:03 35:04 31:27 57:55 51:57 1:13:31 1:05:57 46.0% 1:53:23 1:41:42 2:34:11 2:18:18 2:43:11 2:26:23 5:37:51 5:07:45 46.0%
45.5% 10:20 9:09 35:27 31:48 58:34 52:32 1:14:19 1:06:40 45.5% 1:54:38 1:42:49 2:35:52 2:19:49 2:44:59 2:28:00 5:41:34 5:11:08 45.5%
45.0% 10:26 9:16 35:50 32:09 59:13 53:07 1:15:09 1:07:24 45.0% 1:55:54 1:43:58 2:37:36 2:21:22 2:46:49 2:29:38 5:45:22 5:14:36 45.0%
44.5% 10:34 9:22 36:15 32:31 59:52 53:42 1:16:00 1:08:10 44.5% 1:57:12 1:45:08 2:39:22 2:22:58 2:48:41 2:31:19 5:49:15 5:18:08 44.5%
44.0% 10:41 9:28 36:39 32:53 1:00:33 54:19 1:16:51 1:08:56 44.0% 1:58:32 1:46:20 2:41:11 2:24:35 2:50:36 2:33:02 5:53:13 5:21:45 44.0%
43.5% 10:48 9:35 37:05 33:15 1:01:15 54:57 1:17:44 1:09:44 43.5% 1:59:54 1:47:33 2:43:02 2:26:15 2:52:34 2:34:47 5:57:16 5:25:26 43.5%
43.0% 10:56 9:41 37:30 33:39 1:01:58 55:35 1:18:39 1:10:33 43.0% 2:01:17 1:48:48 2:44:56 2:27:57 2:54:34 2:36:35 6:01:26 5:29:13 43.0%
42.5% 11:03 9:48 37:57 34:02 1:02:42 56:14 1:19:34 1:11:22 42.5% 2:02:43 1:50:05 2:46:52 2:29:41 2:56:37 2:38:26 6:05:41 5:33:06 42.5%
42.0% 11:11 9:55 38:24 34:27 1:03:26 56:54 1:20:31 1:12:13 42.0% 2:04:11 1:51:23 2:48:52 2:31:28 2:58:44 2:40:19 6:10:02 5:37:04 42.0%
41.5% 11:19 10:02 38:52 34:52 1:04:12 57:35 1:21:29 1:13:06 41.5% 2:05:41 1:52:44 2:50:54 2:33:18 3:00:53 2:42:15 6:14:30 5:41:07 41.5%
41.0% 11:28 10:10 39:20 35:17 1:05:00 58:18 1:22:29 1:14:00 41.0% 2:07:12 1:54:06 2:52:59 2:35:10 3:03:05 2:44:14 6:19:04 5:45:17 41.0%
40.5% 11:36 10:17 39:49 35:43 1:05:47 59:01 1:23:30 1:14:54 40.5% 2:08:47 1:55:31 2:55:07 2:37:05 3:05:21 2:46:15 6:23:44 5:49:33 40.5%
40.0% 11:45 10:25 40:19 36:10 1:06:37 59:45 1:24:32 1:15:50 40.0% 2:10:23 1:56:58 2:57:18 2:39:03 3:07:40 2:48:20 6:28:32 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:54 10:33 40:50 36:37 1:07:27 1:00:30 1:25:37 1:16:48 39.5% 2:12:02 1:58:26 2:59:33 2:41:03 3:10:02 2:50:28 6:33:27 5:58:24 39.5%
39.0% 12:03 10:41 41:21 37:06 1:08:19 1:01:17 1:26:43 1:17:47 39.0% 2:13:44 1:59:57 3:01:51 2:43:07 3:12:28 2:52:39 6:38:30 6:03:00 39.0%
38.5% 12:12 10:49 41:53 37:35 1:09:12 1:02:05 1:27:50 1:18:47 38.5% 2:15:28 2:01:31 3:04:13 2:45:14 3:14:58 2:54:54 6:43:40 6:07:42 38.5%
38.0% 12:22 10:58 42:27 38:04 1:10:07 1:02:54 1:29:00 1:19:49 38.0% 2:17:15 2:03:07 3:06:38 2:47:25 3:17:32 2:57:12 6:49:00 6:12:33 38.0%
37.5% 12:32 11:07 43:00 38:35 1:11:03 1:03:44 1:30:11 1:20:53 37.5% 2:19:05 2:04:45 3:09:07 2:49:39 3:20:10 2:59:33 6:54:26 6:17:31 37.5%
37.0% 12:42 11:16 43:35 39:06 1:12:01 1:04:36 1:31:24 1:21:59 37.0% 2:20:58 2:06:26 3:11:41 2:51:56 3:22:53 3:01:59 7:00:02 6:22:37 37.0%
36.5% 12:52 11:25 44:11 39:38 1:13:00 1:05:29 1:32:39 1:23:06 36.5% 2:22:53 2:08:10 3:14:18 2:54:18 3:25:39 3:04:28 7:05:48 6:27:51 36.5%
36.0% 13:03 11:34 44:48 40:11 1:14:01 1:06:23 1:33:56 1:24:16 36.0% 2:24:53 2:09:57 3:17:00 2:56:43 3:28:31 3:07:02 7:11:42 6:33:14 36.0%
35.5% 13:14 11:44 45:26 40:45 1:15:03 1:07:19 1:35:15 1:25:27 35.5% 2:26:55 2:11:47 3:19:47 2:59:12 3:31:27 3:09:40 7:17:47 6:38:47 35.5%
35.0% 13:25 11:54 46:05 41:20 1:16:08 1:08:17 1:36:37 1:26:40 35.0% 2:29:01 2:13:40 3:22:38 3:01:46 3:34:28 3:12:23 7:24:02 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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