Equivalent performances and age-adjusted times for Female, age 47
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:44 4:10 16:15 14:28 26:51 23:54 34:04 30:20 100.0% 52:33 46:47 1:11:28 1:03:37 1:15:38 1:07:20 2:36:37 2:21:34 100.0%
99.5% 4:46 4:11 16:20 14:32 26:59 24:01 34:15 30:29 99.5% 52:49 47:01 1:11:49 1:03:56 1:16:01 1:07:40 2:37:24 2:22:17 99.5%
99.0% 4:47 4:13 16:25 14:37 27:07 24:08 34:25 30:38 99.0% 53:05 47:15 1:12:11 1:04:16 1:16:24 1:08:01 2:38:12 2:23:00 99.0%
98.5% 4:48 4:14 16:30 14:41 27:15 24:16 34:36 30:48 98.5% 53:21 47:30 1:12:33 1:04:35 1:16:47 1:08:22 2:39:00 2:23:43 98.5%
98.0% 4:50 4:15 16:35 14:46 27:24 24:23 34:46 30:57 98.0% 53:38 47:44 1:12:55 1:04:55 1:17:11 1:08:42 2:39:49 2:24:27 98.0%
97.5% 4:51 4:16 16:40 14:50 27:32 24:31 34:57 31:07 97.5% 53:54 47:59 1:13:18 1:05:15 1:17:35 1:09:04 2:40:38 2:25:12 97.5%
97.0% 4:53 4:18 16:45 14:55 27:41 24:38 35:08 31:16 97.0% 54:11 48:14 1:13:40 1:05:35 1:17:59 1:09:25 2:41:28 2:25:57 97.0%
96.5% 4:54 4:19 16:50 15:00 27:49 24:46 35:19 31:26 96.5% 54:28 48:29 1:14:03 1:05:55 1:18:23 1:09:47 2:42:18 2:26:42 96.5%
96.0% 4:56 4:20 16:56 15:04 27:58 24:54 35:30 31:36 96.0% 54:45 48:44 1:14:26 1:06:16 1:18:47 1:10:08 2:43:09 2:27:28 96.0%
95.5% 4:57 4:22 17:01 15:09 28:07 25:02 35:41 31:46 95.5% 55:02 49:00 1:14:50 1:06:37 1:19:12 1:10:30 2:44:00 2:28:14 95.5%
95.0% 5:00 4:23 17:06 15:14 28:16 25:09 35:52 31:56 95.0% 55:19 49:15 1:15:13 1:06:58 1:19:37 1:10:53 2:44:52 2:29:01 95.0%
94.5% 5:01 4:25 17:12 15:19 28:25 25:17 36:03 32:06 94.5% 55:37 49:30 1:15:37 1:07:19 1:20:02 1:11:15 2:45:44 2:29:48 94.5%
94.0% 5:02 4:26 17:17 15:23 28:34 25:26 36:15 32:16 94.0% 55:54 49:46 1:16:01 1:07:41 1:20:28 1:11:38 2:46:37 2:30:36 94.0%
93.5% 5:04 4:27 17:23 15:28 28:43 25:34 36:27 32:27 93.5% 56:12 50:02 1:16:26 1:08:02 1:20:54 1:12:01 2:47:30 2:31:24 93.5%
93.0% 5:05 4:29 17:28 15:33 28:52 25:42 36:38 32:37 93.0% 56:31 50:18 1:16:51 1:08:24 1:21:20 1:12:24 2:48:24 2:32:13 93.0%
92.5% 5:07 4:30 17:34 15:38 29:01 25:50 36:50 32:48 92.5% 56:49 50:35 1:17:15 1:08:46 1:21:46 1:12:48 2:49:19 2:33:03 92.5%
92.0% 5:09 4:32 17:40 15:43 29:11 25:59 37:02 32:58 92.0% 57:07 50:51 1:17:41 1:09:09 1:22:13 1:13:11 2:50:14 2:33:53 92.0%
91.5% 5:10 4:33 17:46 15:49 29:21 26:07 37:14 33:09 91.5% 57:26 51:08 1:18:06 1:09:32 1:22:40 1:13:35 2:51:10 2:34:43 91.5%
91.0% 5:12 4:35 17:51 15:54 29:30 26:16 37:27 33:20 91.0% 57:45 51:25 1:18:32 1:09:55 1:23:07 1:14:00 2:52:06 2:35:34 91.0%
90.5% 5:14 4:36 17:57 16:00 29:40 26:25 37:39 33:31 90.5% 58:04 51:42 1:18:58 1:10:18 1:23:35 1:14:24 2:53:03 2:36:26 90.5%
90.0% 5:16 4:38 18:03 16:04 29:50 26:33 37:52 33:42 90.0% 58:24 51:59 1:19:24 1:10:41 1:24:03 1:14:49 2:54:01 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:17 4:39 18:09 16:10 30:00 26:42 38:04 33:54 89.5% 58:43 52:16 1:19:51 1:11:05 1:24:31 1:15:14 2:55:00 2:38:11 89.5%
89.0% 5:19 4:41 18:16 16:15 30:10 26:51 38:17 34:05 89.0% 59:03 52:34 1:20:18 1:11:29 1:25:00 1:15:39 2:55:58 2:39:04 89.0%
88.5% 5:21 4:42 18:22 16:21 30:20 27:00 38:30 34:16 88.5% 59:23 52:52 1:20:45 1:11:53 1:25:28 1:16:05 2:56:58 2:39:58 88.5%
88.0% 5:23 4:44 18:28 16:26 30:31 27:10 38:43 34:28 88.0% 59:43 53:10 1:21:13 1:12:18 1:25:57 1:16:31 2:57:58 2:40:52 88.0%
87.5% 5:25 4:46 18:34 16:32 30:41 27:19 38:57 34:40 87.5% 1:00:04 53:28 1:21:40 1:12:42 1:26:27 1:16:57 2:59:00 2:41:47 87.5%
87.0% 5:27 4:47 18:41 16:38 30:52 27:28 39:10 34:52 87.0% 1:00:24 53:46 1:22:09 1:13:07 1:26:56 1:17:24 3:00:01 2:42:43 87.0%
86.5% 5:28 4:49 18:47 16:43 31:02 27:38 39:24 35:04 86.5% 1:00:45 54:05 1:22:37 1:13:33 1:27:27 1:17:51 3:01:04 2:43:40 86.5%
86.0% 5:30 4:51 18:54 16:49 31:13 27:47 39:37 35:16 86.0% 1:01:07 54:24 1:23:06 1:13:58 1:27:57 1:18:18 3:02:07 2:44:37 86.0%
85.5% 5:32 4:52 19:00 16:55 31:24 27:57 39:51 35:29 85.5% 1:01:28 54:43 1:23:35 1:14:24 1:28:28 1:18:45 3:03:11 2:45:35 85.5%
85.0% 5:34 4:54 19:07 17:01 31:35 28:07 40:05 35:41 85.0% 1:01:50 55:02 1:24:04 1:14:51 1:29:00 1:19:13 3:04:15 2:46:33 85.0%
84.5% 5:36 4:56 19:14 17:07 31:46 28:17 40:20 35:54 84.5% 1:02:12 55:22 1:24:34 1:15:17 1:29:31 1:19:41 3:05:21 2:47:32 84.5%
84.0% 5:38 4:58 19:21 17:13 31:58 28:27 40:34 36:07 84.0% 1:02:34 55:42 1:25:05 1:15:44 1:30:03 1:20:10 3:06:27 2:48:32 84.0%
83.5% 5:40 5:00 19:28 17:20 32:09 28:37 40:48 36:20 83.5% 1:02:56 56:02 1:25:35 1:16:11 1:30:35 1:20:38 3:07:34 2:49:32 83.5%
83.0% 5:42 5:01 19:35 17:26 32:21 28:48 41:03 36:33 83.0% 1:03:19 56:22 1:26:06 1:16:39 1:31:08 1:21:07 3:08:42 2:50:34 83.0%
82.5% 5:44 5:03 19:42 17:32 32:33 28:58 41:18 36:46 82.5% 1:03:42 56:42 1:26:37 1:17:07 1:31:41 1:21:37 3:09:50 2:51:36 82.5%
82.0% 5:46 5:05 19:49 17:39 32:44 29:09 41:33 37:00 82.0% 1:04:05 57:03 1:27:09 1:17:35 1:32:15 1:22:07 3:11:00 2:52:39 82.0%
81.5% 5:49 5:07 19:56 17:45 32:57 29:20 41:49 37:13 81.5% 1:04:29 57:24 1:27:41 1:18:03 1:32:48 1:22:37 3:12:10 2:53:42 81.5%
81.0% 5:51 5:09 20:04 17:52 33:09 29:30 42:04 37:27 81.0% 1:04:53 57:45 1:28:14 1:18:32 1:33:23 1:23:08 3:13:21 2:54:46 81.0%
80.5% 5:53 5:11 20:11 17:58 33:21 29:41 42:20 37:41 80.5% 1:05:17 58:07 1:28:46 1:19:02 1:33:58 1:23:39 3:14:33 2:55:52 80.5%
80.0% 5:55 5:13 20:19 18:05 33:34 29:53 42:36 37:55 80.0% 1:05:42 58:29 1:29:20 1:19:31 1:34:33 1:24:10 3:15:46 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:57 5:14 20:26 18:12 33:46 30:04 42:52 38:09 79.5% 1:06:06 58:51 1:29:53 1:20:01 1:35:09 1:24:42 3:17:00 2:58:04 79.5%
79.0% 6:00 5:16 20:34 18:19 34:00 30:15 43:08 38:24 79.0% 1:06:31 59:13 1:30:28 1:20:32 1:35:45 1:25:14 3:18:15 2:59:12 79.0%
78.5% 6:02 5:18 20:42 18:26 34:12 30:27 43:24 38:38 78.5% 1:06:57 59:36 1:31:02 1:21:02 1:36:21 1:25:46 3:19:31 3:00:20 78.5%
78.0% 6:04 5:21 20:50 18:33 34:25 30:38 43:41 38:53 78.0% 1:07:23 59:59 1:31:37 1:21:34 1:36:58 1:26:19 3:20:48 3:01:30 78.0%
77.5% 6:07 5:23 20:58 18:40 34:39 30:50 43:58 39:08 77.5% 1:07:49 1:00:22 1:32:13 1:22:05 1:37:36 1:26:53 3:22:05 3:02:40 77.5%
77.0% 6:09 5:25 21:06 18:47 34:52 31:02 44:15 39:24 77.0% 1:08:15 1:00:45 1:32:49 1:22:37 1:38:14 1:27:27 3:23:24 3:03:51 77.0%
76.5% 6:11 5:27 21:15 18:55 35:06 31:15 44:33 39:39 76.5% 1:08:42 1:01:09 1:33:25 1:23:10 1:38:52 1:28:01 3:24:44 3:05:03 76.5%
76.0% 6:14 5:29 21:23 19:02 35:20 31:27 44:50 39:55 76.0% 1:09:09 1:01:33 1:34:02 1:23:42 1:39:31 1:28:36 3:26:05 3:06:16 76.0%
75.5% 6:16 5:31 21:31 19:10 35:34 31:39 45:08 40:11 75.5% 1:09:36 1:01:58 1:34:39 1:24:16 1:40:11 1:29:11 3:27:26 3:07:30 75.5%
75.0% 6:19 5:33 21:40 19:17 35:48 31:52 45:26 40:27 75.0% 1:10:04 1:02:23 1:35:17 1:24:49 1:40:51 1:29:47 3:28:49 3:08:45 75.0%
74.5% 6:21 5:36 21:49 19:25 36:02 32:05 45:44 40:43 74.5% 1:10:33 1:02:48 1:35:55 1:25:23 1:41:32 1:30:23 3:30:13 3:10:01 74.5%
74.0% 6:24 5:38 21:58 19:33 36:17 32:18 46:03 41:00 74.0% 1:11:01 1:03:13 1:36:34 1:25:58 1:42:13 1:31:00 3:31:39 3:11:18 74.0%
73.5% 6:27 5:40 22:07 19:41 36:32 32:31 46:22 41:16 73.5% 1:11:30 1:03:39 1:37:14 1:26:33 1:42:55 1:31:37 3:33:05 3:12:36 73.5%
73.0% 6:29 5:42 22:16 19:49 36:47 32:44 46:41 41:33 73.0% 1:12:00 1:04:05 1:37:54 1:27:09 1:43:37 1:32:14 3:34:33 3:13:56 73.0%
72.5% 6:32 5:45 22:25 19:57 37:02 32:58 47:00 41:50 72.5% 1:12:29 1:04:32 1:38:34 1:27:45 1:44:20 1:32:52 3:36:01 3:15:16 72.5%
72.0% 6:35 5:47 22:34 20:06 37:17 33:12 47:20 42:08 72.0% 1:13:00 1:04:59 1:39:15 1:28:21 1:45:03 1:33:31 3:37:31 3:16:37 72.0%
71.5% 6:37 5:50 22:44 20:14 37:33 33:26 47:39 42:25 71.5% 1:13:30 1:05:26 1:39:57 1:28:58 1:45:47 1:34:10 3:39:03 3:18:00 71.5%
71.0% 6:40 5:52 22:53 20:23 37:49 33:40 48:00 42:43 71.0% 1:14:01 1:05:54 1:40:39 1:29:36 1:46:32 1:34:50 3:40:35 3:19:23 71.0%
70.5% 6:43 5:55 23:03 20:31 38:05 33:54 48:20 43:02 70.5% 1:14:33 1:06:22 1:41:22 1:30:14 1:47:17 1:35:30 3:42:09 3:20:48 70.5%
70.0% 6:46 5:57 23:13 20:40 38:21 34:09 48:41 43:20 70.0% 1:15:05 1:06:50 1:42:05 1:30:53 1:48:03 1:36:11 3:43:44 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:49 6:00 23:23 20:49 38:38 34:23 49:02 43:39 69.5% 1:15:37 1:07:19 1:42:49 1:31:32 1:48:50 1:36:53 3:45:21 3:23:42 69.5%
69.0% 6:52 6:02 23:33 20:58 38:55 34:38 49:23 43:58 69.0% 1:16:10 1:07:48 1:43:34 1:32:12 1:49:37 1:37:35 3:46:59 3:25:10 69.0%
68.5% 6:55 6:05 23:43 21:07 39:12 34:53 49:45 44:17 68.5% 1:16:43 1:08:18 1:44:20 1:32:52 1:50:25 1:38:18 3:48:38 3:26:40 68.5%
68.0% 6:58 6:08 23:54 21:16 39:29 35:09 50:07 44:36 68.0% 1:17:17 1:08:48 1:45:06 1:33:33 1:51:14 1:39:01 3:50:19 3:28:11 68.0%
67.5% 7:01 6:10 24:05 21:26 39:46 35:24 50:29 44:56 67.5% 1:17:51 1:09:19 1:45:52 1:34:15 1:52:03 1:39:45 3:52:02 3:29:44 67.5%
67.0% 7:04 6:13 24:15 21:36 40:04 35:40 50:51 45:16 67.0% 1:18:26 1:09:50 1:46:40 1:34:57 1:52:54 1:40:30 3:53:45 3:31:18 67.0%
66.5% 7:07 6:16 24:26 21:45 40:22 35:56 51:14 45:37 66.5% 1:19:02 1:10:21 1:47:28 1:35:40 1:53:45 1:41:15 3:55:31 3:32:53 66.5%
66.0% 7:10 6:19 24:37 21:55 40:41 36:13 51:38 45:58 66.0% 1:19:38 1:10:53 1:48:17 1:36:23 1:54:36 1:42:01 3:57:18 3:34:30 66.0%
65.5% 7:14 6:22 24:49 22:05 41:00 36:29 52:01 46:19 65.5% 1:20:14 1:11:25 1:49:06 1:37:07 1:55:29 1:42:48 3:59:07 3:36:08 65.5%
65.0% 7:17 6:25 25:00 22:15 41:18 36:46 52:25 46:40 65.0% 1:20:51 1:11:58 1:49:57 1:37:52 1:56:22 1:43:35 4:00:57 3:37:48 65.0%
64.5% 7:20 6:28 25:12 22:26 41:37 37:03 52:50 47:02 64.5% 1:21:29 1:12:32 1:50:48 1:38:38 1:57:16 1:44:24 4:02:49 3:39:29 64.5%
64.0% 7:24 6:31 25:24 22:36 41:57 37:21 53:15 47:24 64.0% 1:22:07 1:13:06 1:51:40 1:39:24 1:58:11 1:45:13 4:04:43 3:41:12 64.0%
63.5% 7:27 6:34 25:36 22:47 42:17 37:38 53:40 47:46 63.5% 1:22:46 1:13:40 1:52:32 1:40:11 1:59:07 1:46:02 4:06:39 3:42:56 63.5%
63.0% 7:31 6:37 25:48 22:58 42:37 37:56 54:05 48:09 63.0% 1:23:25 1:14:16 1:53:26 1:40:59 2:00:04 1:46:53 4:08:36 3:44:43 63.0%
62.5% 7:35 6:40 26:00 23:09 42:57 38:14 54:31 48:32 62.5% 1:24:05 1:14:51 1:54:20 1:41:47 2:01:01 1:47:44 4:10:35 3:46:30 62.5%
62.0% 7:38 6:43 26:13 23:20 43:18 38:33 54:58 48:55 62.0% 1:24:46 1:15:27 1:55:16 1:42:36 2:02:00 1:48:36 4:12:37 3:48:20 62.0%
61.5% 7:42 6:47 26:25 23:31 43:39 38:52 55:24 49:19 61.5% 1:25:27 1:16:04 1:56:12 1:43:27 2:03:00 1:49:29 4:14:40 3:50:11 61.5%
61.0% 7:46 6:50 26:38 23:43 44:01 39:11 55:52 49:44 61.0% 1:26:09 1:16:42 1:57:09 1:44:17 2:04:00 1:50:23 4:16:45 3:52:05 61.0%
60.5% 7:50 6:53 26:52 23:55 44:23 39:30 56:19 50:08 60.5% 1:26:52 1:17:20 1:58:07 1:45:09 2:05:01 1:51:18 4:18:52 3:54:00 60.5%
60.0% 7:53 6:57 27:05 24:07 44:45 39:50 56:47 50:33 60.0% 1:27:35 1:17:58 1:59:06 1:46:02 2:06:04 1:52:13 4:21:02 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:57 7:00 27:19 24:19 45:07 40:10 57:16 50:59 59.5% 1:28:20 1:18:38 2:00:06 1:46:55 2:07:07 1:53:10 4:23:13 3:57:56 59.5%
59.0% 8:02 7:04 27:33 24:31 45:30 40:31 57:45 51:25 59.0% 1:29:04 1:19:18 2:01:07 1:47:49 2:08:12 1:54:07 4:25:27 3:59:57 59.0%
58.5% 8:06 7:07 27:47 24:44 45:54 40:51 58:15 51:51 58.5% 1:29:50 1:19:58 2:02:10 1:48:45 2:09:18 1:55:06 4:27:43 4:02:00 58.5%
58.0% 8:10 7:11 28:01 24:57 46:17 41:12 58:45 52:18 58.0% 1:30:37 1:20:40 2:03:13 1:49:41 2:10:25 1:56:06 4:30:02 4:04:05 58.0%
57.5% 8:14 7:15 28:16 25:10 46:42 41:34 59:16 52:45 57.5% 1:31:24 1:21:22 2:04:17 1:50:38 2:11:33 1:57:06 4:32:23 4:06:12 57.5%
57.0% 8:18 7:19 28:31 25:23 47:06 41:56 59:47 53:13 57.0% 1:32:12 1:22:05 2:05:22 1:51:36 2:12:42 1:58:08 4:34:46 4:08:22 57.0%
56.5% 8:23 7:22 28:46 25:36 47:31 42:18 1:00:19 53:41 56.5% 1:33:01 1:22:48 2:06:29 1:52:36 2:13:52 1:59:10 4:37:12 4:10:34 56.5%
56.0% 8:27 7:26 29:01 25:50 47:57 42:41 1:00:51 54:10 56.0% 1:33:51 1:23:32 2:07:37 1:53:36 2:15:04 2:00:14 4:39:40 4:12:48 56.0%
55.5% 8:32 7:30 29:17 26:04 48:22 43:04 1:01:24 54:39 55.5% 1:34:41 1:24:18 2:08:46 1:54:37 2:16:17 2:01:19 4:42:12 4:15:05 55.5%
55.0% 8:37 7:35 29:33 26:18 48:49 43:27 1:01:57 55:09 55.0% 1:35:33 1:25:04 2:09:56 1:55:40 2:17:31 2:02:25 4:44:46 4:17:24 55.0%
54.5% 8:41 7:39 29:49 26:33 49:16 43:51 1:02:31 55:39 54.5% 1:36:26 1:25:50 2:11:08 1:56:44 2:18:47 2:03:33 4:47:22 4:19:45 54.5%
54.0% 8:46 7:43 30:06 26:47 49:43 44:16 1:03:06 56:10 54.0% 1:37:19 1:26:38 2:12:20 1:57:49 2:20:04 2:04:41 4:50:02 4:22:10 54.0%
53.5% 8:51 7:47 30:23 27:02 50:11 44:40 1:03:41 56:42 53.5% 1:38:14 1:27:27 2:13:35 1:58:55 2:21:23 2:05:51 4:52:45 4:24:37 53.5%
53.0% 8:56 7:52 30:40 27:18 50:39 45:06 1:04:18 57:14 53.0% 1:39:09 1:28:16 2:14:50 2:00:02 2:22:43 2:07:03 4:55:30 4:27:06 53.0%
52.5% 9:01 7:56 30:57 27:33 51:08 45:31 1:04:54 57:47 52.5% 1:40:06 1:29:07 2:16:07 2:01:10 2:24:04 2:08:15 4:58:19 4:29:39 52.5%
52.0% 9:06 8:01 31:15 27:49 51:38 45:58 1:05:32 58:20 52.0% 1:41:04 1:29:58 2:17:26 2:02:20 2:25:28 2:09:29 5:01:11 4:32:15 52.0%
51.5% 9:12 8:05 31:33 28:05 52:08 46:24 1:06:10 58:54 51.5% 1:42:03 1:30:50 2:18:46 2:03:32 2:26:52 2:10:45 5:04:07 4:34:53 51.5%
51.0% 9:17 8:10 31:52 28:22 52:39 46:52 1:06:49 59:29 51.0% 1:43:03 1:31:44 2:20:07 2:04:44 2:28:19 2:12:02 5:07:06 4:37:35 51.0%
50.5% 9:23 8:15 32:11 28:39 53:10 47:20 1:07:28 1:00:04 50.5% 1:44:04 1:32:38 2:21:31 2:05:58 2:29:47 2:13:20 5:10:08 4:40:20 50.5%
50.0% 9:28 8:20 32:30 28:56 53:42 47:48 1:08:09 1:00:40 50.0% 1:45:06 1:33:34 2:22:56 2:07:14 2:31:17 2:14:40 5:13:14 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:34 8:25 32:50 29:14 54:14 48:17 1:08:50 1:01:17 49.5% 1:46:10 1:34:31 2:24:22 2:08:31 2:32:48 2:16:02 5:16:24 4:46:00 49.5%
49.0% 9:40 8:30 33:10 29:31 54:47 48:47 1:09:32 1:01:54 49.0% 1:47:15 1:35:29 2:25:51 2:09:50 2:34:22 2:17:25 5:19:38 4:48:55 49.0%
48.5% 9:46 8:35 33:30 29:50 55:21 49:17 1:10:15 1:02:33 48.5% 1:48:21 1:36:28 2:27:21 2:11:10 2:35:57 2:18:50 5:22:55 4:51:53 48.5%
48.0% 9:52 8:41 33:51 30:08 55:56 49:48 1:11:00 1:03:12 48.0% 1:49:29 1:37:28 2:28:53 2:12:32 2:37:35 2:20:17 5:26:17 4:54:56 48.0%
47.5% 9:58 8:46 34:13 30:27 56:31 50:19 1:11:44 1:03:52 47.5% 1:50:38 1:38:29 2:30:27 2:13:56 2:39:14 2:21:45 5:29:43 4:58:02 47.5%
47.0% 10:04 8:52 34:35 30:47 57:07 50:51 1:12:30 1:04:32 47.0% 1:51:49 1:39:32 2:32:03 2:15:21 2:40:56 2:23:16 5:33:14 5:01:12 47.0%
46.5% 10:11 8:58 34:57 31:07 57:44 51:24 1:13:17 1:05:14 46.5% 1:53:01 1:40:37 2:33:41 2:16:49 2:42:40 2:24:48 5:36:49 5:04:27 46.5%
46.0% 10:18 9:03 35:20 31:27 58:22 51:57 1:14:05 1:05:57 46.0% 1:54:15 1:41:42 2:35:21 2:18:18 2:44:26 2:26:23 5:40:28 5:07:45 46.0%
45.5% 10:24 9:09 35:43 31:48 59:00 52:32 1:14:53 1:06:40 45.5% 1:55:30 1:42:49 2:37:04 2:19:49 2:46:14 2:28:00 5:44:13 5:11:08 45.5%
45.0% 10:31 9:16 36:07 32:09 59:40 53:07 1:15:43 1:07:24 45.0% 1:56:47 1:43:58 2:38:48 2:21:22 2:48:05 2:29:38 5:48:02 5:14:36 45.0%
44.5% 10:38 9:22 36:31 32:31 1:00:20 53:42 1:16:34 1:08:10 44.5% 1:58:06 1:45:08 2:40:36 2:22:58 2:49:58 2:31:19 5:51:57 5:18:08 44.5%
44.0% 10:46 9:28 36:56 32:53 1:01:01 54:19 1:17:27 1:08:56 44.0% 1:59:26 1:46:20 2:42:25 2:24:35 2:51:54 2:33:02 5:55:57 5:21:45 44.0%
43.5% 10:53 9:35 37:22 33:15 1:01:43 54:57 1:18:20 1:09:44 43.5% 2:00:49 1:47:33 2:44:17 2:26:15 2:53:53 2:34:47 6:00:02 5:25:26 43.5%
43.0% 11:01 9:41 37:48 33:39 1:02:26 55:35 1:19:15 1:10:33 43.0% 2:02:13 1:48:48 2:46:12 2:27:57 2:55:54 2:36:35 6:04:14 5:29:13 43.0%
42.5% 11:08 9:48 38:14 34:02 1:03:10 56:14 1:20:11 1:11:22 42.5% 2:03:39 1:50:05 2:48:09 2:29:41 2:57:58 2:38:26 6:08:31 5:33:06 42.5%
42.0% 11:16 9:55 38:42 34:27 1:03:55 56:54 1:21:08 1:12:13 42.0% 2:05:08 1:51:23 2:50:09 2:31:28 3:00:05 2:40:19 6:12:54 5:37:04 42.0%
41.5% 11:25 10:02 39:10 34:52 1:04:42 57:35 1:22:06 1:13:06 41.5% 2:06:38 1:52:44 2:52:12 2:33:18 3:02:16 2:42:15 6:17:24 5:41:07 41.5%
41.0% 11:33 10:10 39:38 35:17 1:05:29 58:18 1:23:07 1:14:00 41.0% 2:08:11 1:54:06 2:54:18 2:35:10 3:04:29 2:44:14 6:22:00 5:45:17 41.0%
40.5% 11:41 10:17 40:08 35:43 1:06:17 59:01 1:24:08 1:14:54 40.5% 2:09:46 1:55:31 2:56:27 2:37:05 3:06:46 2:46:15 6:26:43 5:49:33 40.5%
40.0% 11:50 10:25 40:38 36:10 1:07:07 59:45 1:25:11 1:15:50 40.0% 2:11:23 1:56:58 2:58:40 2:39:03 3:09:06 2:48:20 6:31:33 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:00 10:33 41:09 36:37 1:07:58 1:00:30 1:26:16 1:16:48 39.5% 2:13:03 1:58:26 3:00:55 2:41:03 3:11:29 2:50:28 6:36:30 5:58:24 39.5%
39.0% 12:08 10:41 41:40 37:06 1:08:50 1:01:17 1:27:22 1:17:47 39.0% 2:14:45 1:59:57 3:03:14 2:43:07 3:13:57 2:52:39 6:41:35 6:03:00 39.0%
38.5% 12:18 10:49 42:13 37:35 1:09:44 1:02:05 1:28:30 1:18:47 38.5% 2:16:30 2:01:31 3:05:37 2:45:14 3:16:28 2:54:54 6:46:48 6:07:42 38.5%
38.0% 12:28 10:58 42:46 38:04 1:10:39 1:02:54 1:29:40 1:19:49 38.0% 2:18:18 2:03:07 3:08:04 2:47:25 3:19:03 2:57:12 6:52:09 6:12:33 38.0%
37.5% 12:38 11:07 43:20 38:35 1:11:36 1:03:44 1:30:52 1:20:53 37.5% 2:20:09 2:04:45 3:10:34 2:49:39 3:21:42 2:59:33 6:57:39 6:17:31 37.5%
37.0% 12:48 11:16 43:55 39:06 1:12:34 1:04:36 1:32:06 1:21:59 37.0% 2:22:02 2:06:26 3:13:09 2:51:56 3:24:26 3:01:59 7:03:17 6:22:37 37.0%
36.5% 12:58 11:25 44:31 39:38 1:13:33 1:05:29 1:33:21 1:23:06 36.5% 2:23:59 2:08:10 3:15:47 2:54:18 3:27:14 3:04:28 7:09:05 6:27:51 36.5%
36.0% 13:09 11:34 45:09 40:11 1:14:35 1:06:23 1:34:39 1:24:16 36.0% 2:25:59 2:09:57 3:18:31 2:56:43 3:30:06 3:07:02 7:15:03 6:33:14 36.0%
35.5% 13:20 11:44 45:47 40:45 1:15:38 1:07:19 1:36:00 1:25:27 35.5% 2:28:02 2:11:47 3:21:18 2:59:12 3:33:04 3:09:40 7:21:11 6:38:47 35.5%
35.0% 13:32 11:54 46:26 41:20 1:16:42 1:08:17 1:37:21 1:26:40 35.0% 2:30:09 2:13:40 3:24:11 3:01:46 3:36:07 3:12:23 7:27:29 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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