Equivalent performances and age-adjusted times for Female, age 48
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:46 4:10 16:23 14:28 27:04 23:54 34:21 30:20 100.0% 52:59 46:47 1:12:02 1:03:37 1:16:15 1:07:20 2:37:51 2:21:34 100.0%
99.5% 4:48 4:11 16:28 14:32 27:12 24:01 34:31 30:29 99.5% 53:15 47:01 1:12:24 1:03:56 1:16:38 1:07:40 2:38:39 2:22:17 99.5%
99.0% 4:49 4:13 16:33 14:37 27:20 24:08 34:42 30:38 99.0% 53:31 47:15 1:12:46 1:04:16 1:17:01 1:08:01 2:39:27 2:23:00 99.0%
98.5% 4:51 4:14 16:38 14:41 27:29 24:16 34:52 30:48 98.5% 53:47 47:30 1:13:08 1:04:35 1:17:24 1:08:22 2:40:16 2:23:43 98.5%
98.0% 4:52 4:15 16:43 14:46 27:37 24:23 35:03 30:57 98.0% 54:03 47:44 1:13:30 1:04:55 1:17:48 1:08:42 2:41:05 2:24:27 98.0%
97.5% 4:54 4:16 16:48 14:50 27:45 24:31 35:14 31:07 97.5% 54:20 47:59 1:13:53 1:05:15 1:18:12 1:09:04 2:41:54 2:25:12 97.5%
97.0% 4:55 4:18 16:53 14:55 27:54 24:38 35:25 31:16 97.0% 54:37 48:14 1:14:16 1:05:35 1:18:36 1:09:25 2:42:44 2:25:57 97.0%
96.5% 4:57 4:19 16:59 15:00 28:03 24:46 35:36 31:26 96.5% 54:54 48:29 1:14:39 1:05:55 1:19:01 1:09:47 2:43:35 2:26:42 96.5%
96.0% 4:58 4:20 17:04 15:04 28:11 24:54 35:47 31:36 96.0% 55:11 48:44 1:15:02 1:06:16 1:19:25 1:10:08 2:44:26 2:27:28 96.0%
95.5% 5:00 4:22 17:09 15:09 28:20 25:02 35:58 31:46 95.5% 55:28 49:00 1:15:26 1:06:37 1:19:50 1:10:30 2:45:18 2:28:14 95.5%
95.0% 5:01 4:23 17:15 15:14 28:29 25:09 36:09 31:56 95.0% 55:46 49:15 1:15:50 1:06:58 1:20:16 1:10:53 2:46:10 2:29:01 95.0%
94.5% 5:03 4:25 17:20 15:19 28:38 25:17 36:21 32:06 94.5% 56:04 49:30 1:16:14 1:07:19 1:20:41 1:11:15 2:47:03 2:29:48 94.5%
94.0% 5:05 4:26 17:26 15:23 28:47 25:26 36:32 32:16 94.0% 56:21 49:46 1:16:38 1:07:41 1:21:07 1:11:38 2:47:56 2:30:36 94.0%
93.5% 5:06 4:27 17:31 15:28 28:57 25:34 36:44 32:27 93.5% 56:40 50:02 1:17:03 1:08:02 1:21:33 1:12:01 2:48:50 2:31:24 93.5%
93.0% 5:08 4:29 17:37 15:33 29:06 25:42 36:56 32:37 93.0% 56:58 50:18 1:17:28 1:08:24 1:22:00 1:12:24 2:49:44 2:32:13 93.0%
92.5% 5:10 4:30 17:43 15:38 29:15 25:50 37:08 32:48 92.5% 57:16 50:35 1:17:53 1:08:46 1:22:26 1:12:48 2:50:39 2:33:03 92.5%
92.0% 5:11 4:32 17:48 15:43 29:25 25:59 37:20 32:58 92.0% 57:35 50:51 1:18:18 1:09:09 1:22:53 1:13:11 2:51:35 2:33:53 92.0%
91.5% 5:13 4:33 17:54 15:49 29:35 26:07 37:32 33:09 91.5% 57:54 51:08 1:18:44 1:09:32 1:23:20 1:13:35 2:52:31 2:34:43 91.5%
91.0% 5:15 4:35 18:00 15:54 29:44 26:16 37:45 33:20 91.0% 58:13 51:25 1:19:10 1:09:55 1:23:47 1:14:00 2:53:28 2:35:34 91.0%
90.5% 5:16 4:36 18:06 16:00 29:54 26:25 37:57 33:31 90.5% 58:32 51:42 1:19:36 1:10:18 1:24:15 1:14:24 2:54:26 2:36:26 90.5%
90.0% 5:18 4:38 18:12 16:04 30:04 26:33 38:10 33:42 90.0% 58:52 51:59 1:20:03 1:10:41 1:24:43 1:14:49 2:55:24 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:20 4:39 18:18 16:10 30:14 26:42 38:23 33:54 89.5% 59:11 52:16 1:20:29 1:11:05 1:25:12 1:15:14 2:56:23 2:38:11 89.5%
89.0% 5:22 4:41 18:24 16:15 30:25 26:51 38:36 34:05 89.0% 59:31 52:34 1:20:56 1:11:29 1:25:40 1:15:39 2:57:22 2:39:04 89.0%
88.5% 5:24 4:42 18:31 16:21 30:35 27:00 38:49 34:16 88.5% 59:52 52:52 1:21:24 1:11:53 1:26:09 1:16:05 2:58:22 2:39:58 88.5%
88.0% 5:25 4:44 18:37 16:26 30:45 27:10 39:02 34:28 88.0% 1:00:12 53:10 1:21:52 1:12:18 1:26:39 1:16:31 2:59:23 2:40:52 88.0%
87.5% 5:27 4:46 18:43 16:32 30:56 27:19 39:15 34:40 87.5% 1:00:33 53:28 1:22:20 1:12:42 1:27:08 1:16:57 3:00:25 2:41:47 87.5%
87.0% 5:29 4:47 18:50 16:38 31:06 27:28 39:29 34:52 87.0% 1:00:54 53:46 1:22:48 1:13:07 1:27:38 1:17:24 3:01:27 2:42:43 87.0%
86.5% 5:31 4:49 18:56 16:43 31:17 27:38 39:43 35:04 86.5% 1:01:15 54:05 1:23:17 1:13:33 1:28:09 1:17:51 3:02:30 2:43:40 86.5%
86.0% 5:33 4:51 19:03 16:49 31:28 27:47 39:56 35:16 86.0% 1:01:36 54:24 1:23:46 1:13:58 1:28:40 1:18:18 3:03:33 2:44:37 86.0%
85.5% 5:35 4:52 19:10 16:55 31:39 27:57 40:10 35:29 85.5% 1:01:58 54:43 1:24:15 1:14:24 1:29:11 1:18:45 3:04:38 2:45:35 85.5%
85.0% 5:37 4:54 19:16 17:01 31:50 28:07 40:25 35:41 85.0% 1:02:20 55:02 1:24:45 1:14:51 1:29:42 1:19:13 3:05:43 2:46:33 85.0%
84.5% 5:39 4:56 19:23 17:07 32:02 28:17 40:39 35:54 84.5% 1:02:42 55:22 1:25:15 1:15:17 1:30:14 1:19:41 3:06:49 2:47:32 84.5%
84.0% 5:41 4:58 19:30 17:13 32:13 28:27 40:53 36:07 84.0% 1:03:04 55:42 1:25:46 1:15:44 1:30:46 1:20:10 3:07:56 2:48:32 84.0%
83.5% 5:43 5:00 19:37 17:20 32:25 28:37 41:08 36:20 83.5% 1:03:27 56:02 1:26:16 1:16:11 1:31:19 1:20:38 3:09:03 2:49:32 83.5%
83.0% 5:45 5:01 19:44 17:26 32:36 28:48 41:23 36:33 83.0% 1:03:50 56:22 1:26:48 1:16:39 1:31:52 1:21:07 3:10:11 2:50:34 83.0%
82.5% 5:47 5:03 19:51 17:32 32:48 28:58 41:38 36:46 82.5% 1:04:13 56:42 1:27:19 1:17:07 1:32:25 1:21:37 3:11:21 2:51:36 82.5%
82.0% 5:49 5:05 19:59 17:39 33:00 29:09 41:53 37:00 82.0% 1:04:36 57:03 1:27:51 1:17:35 1:33:00 1:22:07 3:12:31 2:52:39 82.0%
81.5% 5:51 5:07 20:06 17:45 33:12 29:20 42:09 37:13 81.5% 1:05:00 57:24 1:28:23 1:18:03 1:33:33 1:22:37 3:13:41 2:53:42 81.5%
81.0% 5:54 5:09 20:13 17:52 33:25 29:30 42:24 37:27 81.0% 1:05:24 57:45 1:28:56 1:18:32 1:34:08 1:23:08 3:14:53 2:54:46 81.0%
80.5% 5:56 5:11 20:21 17:58 33:37 29:41 42:40 37:41 80.5% 1:05:49 58:07 1:29:29 1:19:02 1:34:43 1:23:39 3:16:06 2:55:52 80.5%
80.0% 5:58 5:13 20:29 18:05 33:50 29:53 42:56 37:55 80.0% 1:06:13 58:29 1:30:03 1:19:31 1:35:18 1:24:10 3:17:19 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:00 5:14 20:36 18:12 34:03 30:04 43:12 38:09 79.5% 1:06:38 58:51 1:30:37 1:20:01 1:35:54 1:24:42 3:18:34 2:58:04 79.5%
79.0% 6:02 5:16 20:44 18:19 34:15 30:15 43:29 38:24 79.0% 1:07:04 59:13 1:31:11 1:20:32 1:36:31 1:25:14 3:19:49 2:59:12 79.0%
78.5% 6:05 5:18 20:52 18:26 34:29 30:27 43:45 38:38 78.5% 1:07:29 59:36 1:31:46 1:21:02 1:37:08 1:25:46 3:21:06 3:00:20 78.5%
78.0% 6:07 5:21 21:00 18:33 34:42 30:38 44:02 38:53 78.0% 1:07:55 59:59 1:32:21 1:21:34 1:37:45 1:26:19 3:22:23 3:01:30 78.0%
77.5% 6:09 5:23 21:08 18:40 34:55 30:50 44:19 39:08 77.5% 1:08:21 1:00:22 1:32:57 1:22:05 1:38:23 1:26:53 3:23:41 3:02:40 77.5%
77.0% 6:12 5:25 21:16 18:47 35:09 31:02 44:37 39:24 77.0% 1:08:48 1:00:45 1:33:33 1:22:37 1:39:01 1:27:27 3:25:01 3:03:51 77.0%
76.5% 6:14 5:27 21:25 18:55 35:23 31:15 44:54 39:39 76.5% 1:09:15 1:01:09 1:34:10 1:23:10 1:39:40 1:28:01 3:26:21 3:05:03 76.5%
76.0% 6:17 5:29 21:33 19:02 35:37 31:27 45:12 39:55 76.0% 1:09:42 1:01:33 1:34:47 1:23:42 1:40:19 1:28:36 3:27:42 3:06:16 76.0%
75.5% 6:19 5:31 21:42 19:10 35:51 31:39 45:30 40:11 75.5% 1:10:10 1:01:58 1:35:25 1:24:16 1:41:00 1:29:11 3:29:05 3:07:30 75.5%
75.0% 6:22 5:33 21:51 19:17 36:05 31:52 45:48 40:27 75.0% 1:10:38 1:02:23 1:36:03 1:24:49 1:41:40 1:29:47 3:30:29 3:08:45 75.0%
74.5% 6:24 5:36 22:00 19:25 36:20 32:05 46:06 40:43 74.5% 1:11:07 1:02:48 1:36:42 1:25:23 1:42:21 1:30:23 3:31:53 3:10:01 74.5%
74.0% 6:27 5:38 22:08 19:33 36:34 32:18 46:25 41:00 74.0% 1:11:35 1:03:13 1:37:21 1:25:58 1:43:02 1:31:00 3:33:19 3:11:18 74.0%
73.5% 6:30 5:40 22:17 19:41 36:49 32:31 46:44 41:16 73.5% 1:12:05 1:03:39 1:38:01 1:26:33 1:43:44 1:31:37 3:34:46 3:12:36 73.5%
73.0% 6:32 5:42 22:26 19:49 37:04 32:44 47:03 41:33 73.0% 1:12:34 1:04:05 1:38:41 1:27:09 1:44:27 1:32:14 3:36:15 3:13:56 73.0%
72.5% 6:35 5:45 22:36 19:57 37:20 32:58 47:23 41:50 72.5% 1:13:04 1:04:32 1:39:22 1:27:45 1:45:10 1:32:52 3:37:44 3:15:16 72.5%
72.0% 6:38 5:47 22:45 20:06 37:35 33:12 47:42 42:08 72.0% 1:13:35 1:04:59 1:40:03 1:28:21 1:45:54 1:33:31 3:39:15 3:16:37 72.0%
71.5% 6:40 5:50 22:55 20:14 37:51 33:26 48:02 42:25 71.5% 1:14:06 1:05:26 1:40:45 1:28:58 1:46:38 1:34:10 3:40:47 3:18:00 71.5%
71.0% 6:43 5:52 23:04 20:23 38:07 33:40 48:23 42:43 71.0% 1:14:37 1:05:54 1:41:28 1:29:36 1:47:23 1:34:50 3:42:20 3:19:23 71.0%
70.5% 6:46 5:55 23:14 20:31 38:23 33:54 48:43 43:02 70.5% 1:15:09 1:06:22 1:42:11 1:30:14 1:48:09 1:35:30 3:43:55 3:20:48 70.5%
70.0% 6:49 5:57 23:24 20:40 38:40 34:09 49:04 43:20 70.0% 1:15:41 1:06:50 1:42:55 1:30:53 1:48:55 1:36:11 3:45:31 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:52 6:00 23:34 20:49 38:56 34:23 49:25 43:39 69.5% 1:16:13 1:07:19 1:43:39 1:31:32 1:49:42 1:36:53 3:47:08 3:23:42 69.5%
69.0% 6:55 6:02 23:44 20:58 39:13 34:38 49:47 43:58 69.0% 1:16:47 1:07:48 1:44:24 1:32:12 1:50:30 1:37:35 3:48:47 3:25:10 69.0%
68.5% 6:58 6:05 23:55 21:07 39:31 34:53 50:09 44:17 68.5% 1:17:20 1:08:18 1:45:10 1:32:52 1:51:19 1:38:18 3:50:27 3:26:40 68.5%
68.0% 7:01 6:08 24:05 21:16 39:48 35:09 50:31 44:36 68.0% 1:17:54 1:08:48 1:45:56 1:33:33 1:52:08 1:39:01 3:52:09 3:28:11 68.0%
67.5% 7:04 6:10 24:16 21:26 40:06 35:24 50:53 44:56 67.5% 1:18:29 1:09:19 1:46:43 1:34:15 1:52:57 1:39:45 3:53:52 3:29:44 67.5%
67.0% 7:07 6:13 24:27 21:36 40:24 35:40 51:16 45:16 67.0% 1:19:04 1:09:50 1:47:31 1:34:57 1:53:48 1:40:30 3:55:36 3:31:18 67.0%
66.5% 7:11 6:16 24:38 21:45 40:42 35:56 51:39 45:37 66.5% 1:19:40 1:10:21 1:48:20 1:35:40 1:54:39 1:41:15 3:57:23 3:32:53 66.5%
66.0% 7:14 6:19 24:49 21:55 41:00 36:13 52:03 45:58 66.0% 1:20:16 1:10:53 1:49:09 1:36:23 1:55:32 1:42:01 3:59:11 3:34:30 66.0%
65.5% 7:17 6:22 25:01 22:05 41:19 36:29 52:26 46:19 65.5% 1:20:53 1:11:25 1:49:59 1:37:07 1:56:24 1:42:48 4:01:00 3:36:08 65.5%
65.0% 7:21 6:25 25:12 22:15 41:38 36:46 52:51 46:40 65.0% 1:21:30 1:11:58 1:50:50 1:37:52 1:57:18 1:43:35 4:02:51 3:37:48 65.0%
64.5% 7:24 6:28 25:24 22:26 41:58 37:03 53:15 47:02 64.5% 1:22:08 1:12:32 1:51:41 1:38:38 1:58:13 1:44:24 4:04:44 3:39:29 64.5%
64.0% 7:27 6:31 25:36 22:36 42:17 37:21 53:40 47:24 64.0% 1:22:47 1:13:06 1:52:34 1:39:24 1:59:08 1:45:13 4:06:39 3:41:12 64.0%
63.5% 7:31 6:34 25:48 22:47 42:37 37:38 54:06 47:46 63.5% 1:23:26 1:13:40 1:53:27 1:40:11 2:00:04 1:46:02 4:08:36 3:42:56 63.5%
63.0% 7:35 6:37 26:00 22:58 42:58 37:56 54:31 48:09 63.0% 1:24:05 1:14:16 1:54:21 1:40:59 2:01:02 1:46:53 4:10:34 3:44:43 63.0%
62.5% 7:38 6:40 26:13 23:09 43:18 38:14 54:57 48:32 62.5% 1:24:46 1:14:51 1:55:16 1:41:47 2:02:00 1:47:44 4:12:34 3:46:30 62.5%
62.0% 7:42 6:43 26:25 23:20 43:39 38:33 55:24 48:55 62.0% 1:25:27 1:15:27 1:56:11 1:42:36 2:02:59 1:48:36 4:14:37 3:48:20 62.0%
61.5% 7:46 6:47 26:38 23:31 44:00 38:52 55:51 49:19 61.5% 1:26:08 1:16:04 1:57:08 1:43:27 2:03:59 1:49:29 4:16:41 3:50:11 61.5%
61.0% 7:49 6:50 26:51 23:43 44:22 39:11 56:19 49:44 61.0% 1:26:51 1:16:42 1:58:06 1:44:17 2:05:00 1:50:23 4:18:47 3:52:05 61.0%
60.5% 7:53 6:53 27:05 23:55 44:44 39:30 56:46 50:08 60.5% 1:27:34 1:17:20 1:59:04 1:45:09 2:06:02 1:51:18 4:20:55 3:54:00 60.5%
60.0% 7:57 6:57 27:18 24:07 45:06 39:50 57:15 50:33 60.0% 1:28:18 1:17:58 2:00:04 1:46:02 2:07:05 1:52:13 4:23:06 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:01 7:00 27:32 24:19 45:29 40:10 57:44 50:59 59.5% 1:29:02 1:18:38 2:01:04 1:46:55 2:08:09 1:53:10 4:25:18 3:57:56 59.5%
59.0% 8:05 7:04 27:46 24:31 45:52 40:31 58:13 51:25 59.0% 1:29:47 1:19:18 2:02:06 1:47:49 2:09:14 1:54:07 4:27:33 3:59:57 59.0%
58.5% 8:09 7:07 28:00 24:44 46:16 40:51 58:43 51:51 58.5% 1:30:33 1:19:58 2:03:09 1:48:45 2:10:20 1:55:06 4:29:51 4:02:00 58.5%
58.0% 8:14 7:11 28:15 24:57 46:40 41:12 59:13 52:18 58.0% 1:31:20 1:20:40 2:04:12 1:49:41 2:11:28 1:56:06 4:32:10 4:04:05 58.0%
57.5% 8:18 7:15 28:29 25:10 47:04 41:34 59:44 52:45 57.5% 1:32:08 1:21:22 2:05:17 1:50:38 2:12:36 1:57:06 4:34:32 4:06:12 57.5%
57.0% 8:22 7:19 28:44 25:23 47:29 41:56 1:00:16 53:13 57.0% 1:32:56 1:22:05 2:06:23 1:51:36 2:13:46 1:58:08 4:36:57 4:08:22 57.0%
56.5% 8:27 7:22 29:00 25:36 47:54 42:18 1:00:48 53:41 56.5% 1:33:46 1:22:48 2:07:30 1:52:36 2:14:57 1:59:10 4:39:24 4:10:34 56.5%
56.0% 8:31 7:26 29:15 25:50 48:20 42:41 1:01:20 54:10 56.0% 1:34:36 1:23:32 2:08:38 1:53:36 2:16:09 2:00:14 4:41:53 4:12:48 56.0%
55.5% 8:36 7:30 29:31 26:04 48:46 43:04 1:01:53 54:39 55.5% 1:35:27 1:24:18 2:09:48 1:54:37 2:17:23 2:01:19 4:44:26 4:15:05 55.5%
55.0% 8:41 7:35 29:47 26:18 49:12 43:27 1:02:27 55:09 55.0% 1:36:19 1:25:04 2:10:59 1:55:40 2:18:38 2:02:25 4:47:01 4:17:24 55.0%
54.5% 8:45 7:39 30:03 26:33 49:39 43:51 1:03:02 55:39 54.5% 1:37:12 1:25:50 2:12:11 1:56:44 2:19:54 2:03:33 4:49:39 4:19:45 54.5%
54.0% 8:50 7:43 30:20 26:47 50:07 44:16 1:03:37 56:10 54.0% 1:38:06 1:26:38 2:13:24 1:57:49 2:21:12 2:04:41 4:52:20 4:22:10 54.0%
53.5% 8:55 7:47 30:37 27:02 50:35 44:40 1:04:12 56:42 53.5% 1:39:01 1:27:27 2:14:39 1:58:55 2:22:31 2:05:51 4:55:04 4:24:37 53.5%
53.0% 9:00 7:52 30:55 27:18 51:04 45:06 1:04:49 57:14 53.0% 1:39:57 1:28:16 2:15:55 2:00:02 2:23:52 2:07:03 4:57:51 4:27:06 53.0%
52.5% 9:05 7:56 31:12 27:33 51:33 45:31 1:05:26 57:47 52.5% 1:40:54 1:29:07 2:17:13 2:01:10 2:25:14 2:08:15 5:00:41 4:29:39 52.5%
52.0% 9:11 8:01 31:30 27:49 52:03 45:58 1:06:03 58:20 52.0% 1:41:53 1:29:58 2:18:32 2:02:20 2:26:38 2:09:29 5:03:34 4:32:15 52.0%
51.5% 9:16 8:05 31:49 28:05 52:33 46:24 1:06:42 58:54 51.5% 1:42:52 1:30:50 2:19:53 2:03:32 2:28:03 2:10:45 5:06:31 4:34:53 51.5%
51.0% 9:21 8:10 32:07 28:22 53:04 46:52 1:07:21 59:29 51.0% 1:43:53 1:31:44 2:21:15 2:04:44 2:29:30 2:12:02 5:09:31 4:37:35 51.0%
50.5% 9:27 8:15 32:26 28:39 53:35 47:20 1:08:01 1:00:04 50.5% 1:44:54 1:32:38 2:22:39 2:05:58 2:30:59 2:13:20 5:12:35 4:40:20 50.5%
50.0% 9:33 8:20 32:46 28:56 54:08 47:48 1:08:42 1:00:40 50.0% 1:45:57 1:33:34 2:24:05 2:07:14 2:32:30 2:14:40 5:15:43 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:38 8:25 33:06 29:14 54:40 48:17 1:09:23 1:01:17 49.5% 1:47:01 1:34:31 2:25:32 2:08:31 2:34:02 2:16:02 5:18:54 4:46:00 49.5%
49.0% 9:44 8:30 33:26 29:31 55:14 48:47 1:10:06 1:01:54 49.0% 1:48:07 1:35:29 2:27:01 2:09:50 2:35:36 2:17:25 5:22:09 4:48:55 49.0%
48.5% 9:50 8:35 33:47 29:50 55:48 49:17 1:10:49 1:02:33 48.5% 1:49:14 1:36:28 2:28:32 2:11:10 2:37:13 2:18:50 5:25:29 4:51:53 48.5%
48.0% 9:57 8:41 34:08 30:08 56:23 49:48 1:11:34 1:03:12 48.0% 1:50:22 1:37:28 2:30:05 2:12:32 2:38:51 2:20:17 5:28:52 4:54:56 48.0%
47.5% 10:03 8:46 34:29 30:27 56:59 50:19 1:12:19 1:03:52 47.5% 1:51:32 1:38:29 2:31:40 2:13:56 2:40:31 2:21:45 5:32:20 4:58:02 47.5%
47.0% 10:09 8:52 34:51 30:47 57:35 50:51 1:13:05 1:04:32 47.0% 1:52:43 1:39:32 2:33:16 2:15:21 2:42:14 2:23:16 5:35:52 5:01:12 47.0%
46.5% 10:16 8:58 35:14 31:07 58:12 51:24 1:13:52 1:05:14 46.5% 1:53:56 1:40:37 2:34:55 2:16:49 2:43:58 2:24:48 5:39:29 5:04:27 46.5%
46.0% 10:22 9:03 35:37 31:27 58:50 51:57 1:14:40 1:05:57 46.0% 1:55:10 1:41:42 2:36:36 2:18:18 2:45:45 2:26:23 5:43:10 5:07:45 46.0%
45.5% 10:29 9:09 36:00 31:48 59:29 52:32 1:15:29 1:06:40 45.5% 1:56:26 1:42:49 2:38:20 2:19:49 2:47:34 2:28:00 5:46:56 5:11:08 45.5%
45.0% 10:36 9:16 36:24 32:09 1:00:09 53:07 1:16:20 1:07:24 45.0% 1:57:44 1:43:58 2:40:05 2:21:22 2:49:26 2:29:38 5:50:48 5:14:36 45.0%
44.5% 10:43 9:22 36:49 32:31 1:00:49 53:42 1:17:11 1:08:10 44.5% 1:59:03 1:45:08 2:41:53 2:22:58 2:51:20 2:31:19 5:54:44 5:18:08 44.5%
44.0% 10:51 9:28 37:14 32:53 1:01:31 54:19 1:18:04 1:08:56 44.0% 2:00:24 1:46:20 2:43:43 2:24:35 2:53:17 2:33:02 5:58:46 5:21:45 44.0%
43.5% 10:58 9:35 37:40 33:15 1:02:13 54:57 1:18:58 1:09:44 43.5% 2:01:47 1:47:33 2:45:36 2:26:15 2:55:17 2:34:47 6:02:53 5:25:26 43.5%
43.0% 11:06 9:41 38:06 33:39 1:02:56 55:35 1:19:53 1:10:33 43.0% 2:03:12 1:48:48 2:47:32 2:27:57 2:57:19 2:36:35 6:07:07 5:29:13 43.0%
42.5% 11:14 9:48 38:33 34:02 1:03:41 56:14 1:20:49 1:11:22 42.5% 2:04:39 1:50:05 2:49:30 2:29:41 2:59:24 2:38:26 6:11:26 5:33:06 42.5%
42.0% 11:22 9:55 39:00 34:27 1:04:26 56:54 1:21:47 1:12:13 42.0% 2:06:08 1:51:23 2:51:31 2:31:28 3:01:32 2:40:19 6:15:51 5:37:04 42.0%
41.5% 11:30 10:02 39:28 34:52 1:05:13 57:35 1:22:46 1:13:06 41.5% 2:07:39 1:52:44 2:53:35 2:33:18 3:03:44 2:42:15 6:20:23 5:41:07 41.5%
41.0% 11:38 10:10 39:57 35:17 1:06:01 58:18 1:23:47 1:14:00 41.0% 2:09:13 1:54:06 2:55:42 2:35:10 3:05:58 2:44:14 6:25:01 5:45:17 41.0%
40.5% 11:47 10:17 40:27 35:43 1:06:49 59:01 1:24:49 1:14:54 40.5% 2:10:48 1:55:31 2:57:52 2:37:05 3:08:16 2:46:15 6:29:46 5:49:33 40.5%
40.0% 11:56 10:25 40:57 36:10 1:07:40 59:45 1:25:52 1:15:50 40.0% 2:12:26 1:56:58 3:00:06 2:39:03 3:10:37 2:48:20 6:34:39 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:05 10:33 41:28 36:37 1:08:31 1:00:30 1:26:58 1:16:48 39.5% 2:14:07 1:58:26 3:02:22 2:41:03 3:13:02 2:50:28 6:39:38 5:58:24 39.5%
39.0% 12:14 10:41 42:00 37:06 1:09:24 1:01:17 1:28:04 1:17:47 39.0% 2:15:50 1:59:57 3:04:43 2:43:07 3:15:30 2:52:39 6:44:46 6:03:00 39.0%
38.5% 12:24 10:49 42:33 37:35 1:10:18 1:02:05 1:29:13 1:18:47 38.5% 2:17:36 2:01:31 3:07:07 2:45:14 3:18:03 2:54:54 6:50:01 6:07:42 38.5%
38.0% 12:34 10:58 43:07 38:04 1:11:13 1:02:54 1:30:23 1:19:49 38.0% 2:19:25 2:03:07 3:09:34 2:47:25 3:20:39 2:57:12 6:55:25 6:12:33 38.0%
37.5% 12:44 11:07 43:41 38:35 1:12:10 1:03:44 1:31:36 1:20:53 37.5% 2:21:16 2:04:45 3:12:06 2:49:39 3:23:19 2:59:33 7:00:57 6:17:31 37.5%
37.0% 12:54 11:16 44:16 39:06 1:13:09 1:04:36 1:32:50 1:21:59 37.0% 2:23:11 2:06:26 3:14:42 2:51:56 3:26:04 3:01:59 7:06:39 6:22:37 37.0%
36.5% 13:04 11:25 44:53 39:38 1:14:09 1:05:29 1:34:06 1:23:06 36.5% 2:25:08 2:08:10 3:17:22 2:54:18 3:28:54 3:04:28 7:12:29 6:27:51 36.5%
36.0% 13:15 11:34 45:30 40:11 1:15:11 1:06:23 1:35:25 1:24:16 36.0% 2:27:09 2:09:57 3:20:06 2:56:43 3:31:48 3:07:02 7:18:30 6:33:14 36.0%
35.5% 13:27 11:44 46:09 40:45 1:16:14 1:07:19 1:36:45 1:25:27 35.5% 2:29:14 2:11:47 3:22:55 2:59:12 3:34:47 3:09:40 7:24:40 6:38:47 35.5%
35.0% 13:38 11:54 46:48 41:20 1:17:20 1:08:17 1:38:08 1:26:40 35.0% 2:31:22 2:13:40 3:25:49 3:01:46 3:37:51 3:12:23 7:31:01 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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