Equivalent performances and age-adjusted times for Female, age 49
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 4:49 4:10 16:31 14:28 27:17 23:54 34:38 30:20 100.0% 53:25 46:47 1:12:38 1:03:37 1:16:52 1:07:20 2:39:10 2:21:34 100.0%
99.5% 4:50 4:11 16:36 14:32 27:25 24:01 34:48 30:29 99.5% 53:41 47:01 1:13:00 1:03:56 1:17:16 1:07:40 2:39:58 2:22:17 99.5%
99.0% 4:52 4:13 16:41 14:37 27:34 24:08 34:59 30:38 99.0% 53:57 47:15 1:13:22 1:04:16 1:17:39 1:08:01 2:40:47 2:23:00 99.0%
98.5% 4:53 4:14 16:46 14:41 27:42 24:16 35:10 30:48 98.5% 54:14 47:30 1:13:44 1:04:35 1:18:03 1:08:22 2:41:36 2:23:43 98.5%
98.0% 4:55 4:15 16:51 14:46 27:51 24:23 35:20 30:57 98.0% 54:30 47:44 1:14:07 1:04:55 1:18:27 1:08:42 2:42:25 2:24:27 98.0%
97.5% 4:56 4:16 16:56 14:50 28:00 24:31 35:31 31:07 97.5% 54:47 47:59 1:14:30 1:05:15 1:18:51 1:09:04 2:43:15 2:25:12 97.5%
97.0% 4:58 4:18 17:02 14:55 28:08 24:38 35:42 31:16 97.0% 55:04 48:14 1:14:53 1:05:35 1:19:15 1:09:25 2:44:06 2:25:57 97.0%
96.5% 5:00 4:19 17:07 15:00 28:17 24:46 35:53 31:26 96.5% 55:21 48:29 1:15:16 1:05:55 1:19:40 1:09:47 2:44:57 2:26:42 96.5%
96.0% 5:01 4:20 17:12 15:04 28:25 24:54 36:04 31:36 96.0% 55:38 48:44 1:15:39 1:06:16 1:20:05 1:10:08 2:45:48 2:27:28 96.0%
95.5% 5:02 4:22 17:18 15:09 28:34 25:02 36:16 31:46 95.5% 55:56 49:00 1:16:03 1:06:37 1:20:30 1:10:30 2:46:40 2:28:14 95.5%
95.0% 5:04 4:23 17:23 15:14 28:43 25:09 36:27 31:56 95.0% 56:13 49:15 1:16:27 1:06:58 1:20:55 1:10:53 2:47:33 2:29:01 95.0%
94.5% 5:06 4:25 17:29 15:19 28:52 25:17 36:39 32:06 94.5% 56:31 49:30 1:16:51 1:07:19 1:21:21 1:11:15 2:48:26 2:29:48 94.5%
94.0% 5:07 4:26 17:34 15:23 29:02 25:26 36:50 32:16 94.0% 56:49 49:46 1:17:16 1:07:41 1:21:47 1:11:38 2:49:20 2:30:36 94.0%
93.5% 5:09 4:27 17:40 15:28 29:11 25:34 37:02 32:27 93.5% 57:07 50:02 1:17:41 1:08:02 1:22:13 1:12:01 2:50:14 2:31:24 93.5%
93.0% 5:10 4:29 17:46 15:33 29:20 25:42 37:14 32:37 93.0% 57:26 50:18 1:18:06 1:08:24 1:22:40 1:12:24 2:51:09 2:32:13 93.0%
92.5% 5:12 4:30 17:51 15:38 29:30 25:50 37:26 32:48 92.5% 57:45 50:35 1:18:31 1:08:46 1:23:06 1:12:48 2:52:05 2:33:03 92.5%
92.0% 5:14 4:32 17:57 15:43 29:40 25:59 37:39 32:58 92.0% 58:03 50:51 1:18:57 1:09:09 1:23:33 1:13:11 2:53:01 2:33:53 92.0%
91.5% 5:16 4:33 18:03 15:49 29:49 26:07 37:51 33:09 91.5% 58:22 51:08 1:19:23 1:09:32 1:24:01 1:13:35 2:53:57 2:34:43 91.5%
91.0% 5:17 4:35 18:09 15:54 30:00 26:16 38:03 33:20 91.0% 58:42 51:25 1:19:49 1:09:55 1:24:29 1:14:00 2:54:55 2:35:34 91.0%
90.5% 5:19 4:36 18:15 16:00 30:09 26:25 38:16 33:31 90.5% 59:01 51:42 1:20:15 1:10:18 1:24:57 1:14:24 2:55:53 2:36:26 90.5%
90.0% 5:21 4:38 18:21 16:04 30:19 26:33 38:29 33:42 90.0% 59:21 51:59 1:20:42 1:10:41 1:25:25 1:14:49 2:56:51 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:23 4:39 18:27 16:10 30:29 26:42 38:42 33:54 89.5% 59:41 52:16 1:21:09 1:11:05 1:25:54 1:15:14 2:57:51 2:38:11 89.5%
89.0% 5:24 4:41 18:33 16:15 30:40 26:51 38:55 34:05 89.0% 1:00:01 52:34 1:21:36 1:11:29 1:26:22 1:15:39 2:58:51 2:39:04 89.0%
88.5% 5:26 4:42 18:40 16:21 30:50 27:00 39:08 34:16 88.5% 1:00:21 52:52 1:22:04 1:11:53 1:26:52 1:16:05 2:59:51 2:39:58 88.5%
88.0% 5:28 4:44 18:46 16:26 31:00 27:10 39:21 34:28 88.0% 1:00:42 53:10 1:22:32 1:12:18 1:27:21 1:16:31 3:00:53 2:40:52 88.0%
87.5% 5:30 4:46 18:53 16:32 31:11 27:19 39:35 34:40 87.5% 1:01:03 53:28 1:23:00 1:12:42 1:27:51 1:16:57 3:01:55 2:41:47 87.5%
87.0% 5:32 4:47 19:00 16:38 31:22 27:28 39:48 34:52 87.0% 1:01:24 53:46 1:23:29 1:13:07 1:28:22 1:17:24 3:02:57 2:42:43 87.0%
86.5% 5:34 4:49 19:06 16:43 31:33 27:38 40:02 35:04 86.5% 1:01:45 54:05 1:23:58 1:13:33 1:28:52 1:17:51 3:04:01 2:43:40 86.5%
86.0% 5:36 4:51 19:12 16:49 31:44 27:47 40:16 35:16 86.0% 1:02:06 54:24 1:24:27 1:13:58 1:29:23 1:18:18 3:05:05 2:44:37 86.0%
85.5% 5:38 4:52 19:19 16:55 31:55 27:57 40:30 35:29 85.5% 1:02:28 54:43 1:24:57 1:14:24 1:29:55 1:18:45 3:06:10 2:45:35 85.5%
85.0% 5:40 4:54 19:26 17:01 32:06 28:07 40:45 35:41 85.0% 1:02:50 55:02 1:25:27 1:14:51 1:30:26 1:19:13 3:07:16 2:46:33 85.0%
84.5% 5:42 4:56 19:33 17:07 32:17 28:17 41:00 35:54 84.5% 1:03:13 55:22 1:25:57 1:15:17 1:30:58 1:19:41 3:08:22 2:47:32 84.5%
84.0% 5:44 4:58 19:40 17:13 32:29 28:27 41:14 36:07 84.0% 1:03:35 55:42 1:26:28 1:15:44 1:31:31 1:20:10 3:09:29 2:48:32 84.0%
83.5% 5:46 5:00 19:47 17:20 32:41 28:37 41:28 36:20 83.5% 1:03:58 56:02 1:26:59 1:16:11 1:32:04 1:20:38 3:10:37 2:49:32 83.5%
83.0% 5:48 5:01 19:54 17:26 32:52 28:48 41:43 36:33 83.0% 1:04:21 56:22 1:27:30 1:16:39 1:32:37 1:21:07 3:11:46 2:50:34 83.0%
82.5% 5:50 5:03 20:01 17:32 33:04 28:58 41:59 36:46 82.5% 1:04:44 56:42 1:28:02 1:17:07 1:33:11 1:21:37 3:12:56 2:51:36 82.5%
82.0% 5:52 5:05 20:09 17:39 33:17 29:09 42:14 37:00 82.0% 1:05:08 57:03 1:28:34 1:17:35 1:33:45 1:22:07 3:14:07 2:52:39 82.0%
81.5% 5:54 5:07 20:16 17:45 33:29 29:20 42:30 37:13 81.5% 1:05:32 57:24 1:29:07 1:18:03 1:34:19 1:22:37 3:15:18 2:53:42 81.5%
81.0% 5:56 5:09 20:23 17:52 33:41 29:30 42:45 37:27 81.0% 1:05:56 57:45 1:29:40 1:18:32 1:34:54 1:23:08 3:16:30 2:54:46 81.0%
80.5% 5:59 5:11 20:31 17:58 33:54 29:41 43:01 37:41 80.5% 1:06:21 58:07 1:30:13 1:19:02 1:35:30 1:23:39 3:17:44 2:55:52 80.5%
80.0% 6:01 5:13 20:39 18:05 34:06 29:53 43:17 37:55 80.0% 1:06:46 58:29 1:30:47 1:19:31 1:36:05 1:24:10 3:18:58 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:03 5:14 20:47 18:12 34:19 30:04 43:34 38:09 79.5% 1:07:11 58:51 1:31:22 1:20:01 1:36:42 1:24:42 3:20:13 2:58:04 79.5%
79.0% 6:05 5:16 20:54 18:19 34:32 30:15 43:50 38:24 79.0% 1:07:37 59:13 1:31:56 1:20:32 1:37:18 1:25:14 3:21:29 2:59:12 79.0%
78.5% 6:08 5:18 21:02 18:26 34:46 30:27 44:07 38:38 78.5% 1:08:02 59:36 1:32:31 1:21:02 1:37:56 1:25:46 3:22:46 3:00:20 78.5%
78.0% 6:10 5:21 21:10 18:33 34:59 30:38 44:24 38:53 78.0% 1:08:29 59:59 1:33:07 1:21:34 1:38:33 1:26:19 3:24:04 3:01:30 78.0%
77.5% 6:13 5:23 21:19 18:40 35:12 30:50 44:41 39:08 77.5% 1:08:55 1:00:22 1:33:43 1:22:05 1:39:11 1:26:53 3:25:23 3:02:40 77.5%
77.0% 6:15 5:25 21:27 18:47 35:26 31:02 44:59 39:24 77.0% 1:09:22 1:00:45 1:34:19 1:22:37 1:39:50 1:27:27 3:26:43 3:03:51 77.0%
76.5% 6:17 5:27 21:35 18:55 35:40 31:15 45:16 39:39 76.5% 1:09:49 1:01:09 1:34:56 1:23:10 1:40:29 1:28:01 3:28:04 3:05:03 76.5%
76.0% 6:20 5:29 21:44 19:02 35:54 31:27 45:34 39:55 76.0% 1:10:17 1:01:33 1:35:34 1:23:42 1:41:09 1:28:36 3:29:26 3:06:16 76.0%
75.5% 6:22 5:31 21:53 19:10 36:08 31:39 45:52 40:11 75.5% 1:10:45 1:01:58 1:36:12 1:24:16 1:41:49 1:29:11 3:30:49 3:07:30 75.5%
75.0% 6:25 5:33 22:01 19:17 36:23 31:52 46:10 40:27 75.0% 1:11:13 1:02:23 1:36:50 1:24:49 1:42:30 1:29:47 3:32:14 3:08:45 75.0%
74.5% 6:28 5:36 22:10 19:25 36:38 32:05 46:29 40:43 74.5% 1:11:42 1:02:48 1:37:29 1:25:23 1:43:11 1:30:23 3:33:39 3:10:01 74.5%
74.0% 6:30 5:38 22:19 19:33 36:52 32:18 46:48 41:00 74.0% 1:12:11 1:03:13 1:38:09 1:25:58 1:43:53 1:31:00 3:35:06 3:11:18 74.0%
73.5% 6:33 5:40 22:28 19:41 37:07 32:31 47:07 41:16 73.5% 1:12:40 1:03:39 1:38:49 1:26:33 1:44:35 1:31:37 3:36:34 3:12:36 73.5%
73.0% 6:36 5:42 22:38 19:49 37:23 32:44 47:26 41:33 73.0% 1:13:10 1:04:05 1:39:30 1:27:09 1:45:18 1:32:14 3:38:03 3:13:56 73.0%
72.5% 6:38 5:45 22:47 19:57 37:38 32:58 47:46 41:50 72.5% 1:13:40 1:04:32 1:40:11 1:27:45 1:46:02 1:32:52 3:39:33 3:15:16 72.5%
72.0% 6:41 5:47 22:56 20:06 37:54 33:12 48:06 42:08 72.0% 1:14:11 1:04:59 1:40:53 1:28:21 1:46:46 1:33:31 3:41:04 3:16:37 72.0%
71.5% 6:44 5:50 23:06 20:14 38:10 33:26 48:26 42:25 71.5% 1:14:42 1:05:26 1:41:35 1:28:58 1:47:31 1:34:10 3:42:37 3:18:00 71.5%
71.0% 6:47 5:52 23:16 20:23 38:26 33:40 48:47 42:43 71.0% 1:15:14 1:05:54 1:42:18 1:29:36 1:48:16 1:34:50 3:44:11 3:19:23 71.0%
70.5% 6:50 5:55 23:26 20:31 38:42 33:54 49:07 43:02 70.5% 1:15:46 1:06:22 1:43:01 1:30:14 1:49:02 1:35:30 3:45:46 3:20:48 70.5%
70.0% 6:52 5:57 23:36 20:40 38:59 34:09 49:28 43:20 70.0% 1:16:18 1:06:50 1:43:45 1:30:53 1:49:49 1:36:11 3:47:23 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:55 6:00 23:46 20:49 39:16 34:23 49:50 43:39 69.5% 1:16:51 1:07:19 1:44:30 1:31:32 1:50:37 1:36:53 3:49:01 3:23:42 69.5%
69.0% 6:58 6:02 23:56 20:58 39:33 34:38 50:11 43:58 69.0% 1:17:24 1:07:48 1:45:16 1:32:12 1:51:25 1:37:35 3:50:41 3:25:10 69.0%
68.5% 7:01 6:05 24:07 21:07 39:50 34:53 50:33 44:17 68.5% 1:17:58 1:08:18 1:46:02 1:32:52 1:52:13 1:38:18 3:52:22 3:26:40 68.5%
68.0% 7:05 6:08 24:17 21:16 40:08 35:09 50:56 44:36 68.0% 1:18:33 1:08:48 1:46:49 1:33:33 1:53:03 1:39:01 3:54:04 3:28:11 68.0%
67.5% 7:08 6:10 24:28 21:26 40:25 35:24 51:18 44:56 67.5% 1:19:08 1:09:19 1:47:36 1:34:15 1:53:53 1:39:45 3:55:49 3:29:44 67.5%
67.0% 7:11 6:13 24:39 21:36 40:44 35:40 51:41 45:16 67.0% 1:19:43 1:09:50 1:48:24 1:34:57 1:54:44 1:40:30 3:57:34 3:31:18 67.0%
66.5% 7:14 6:16 24:50 21:45 41:02 35:56 52:05 45:37 66.5% 1:20:19 1:10:21 1:49:13 1:35:40 1:55:36 1:41:15 3:59:21 3:32:53 66.5%
66.0% 7:17 6:19 25:01 21:55 41:21 36:13 52:28 45:58 66.0% 1:20:56 1:10:53 1:50:03 1:36:23 1:56:28 1:42:01 4:01:10 3:34:30 66.0%
65.5% 7:21 6:22 25:13 22:05 41:40 36:29 52:52 46:19 65.5% 1:21:33 1:11:25 1:50:53 1:37:07 1:57:22 1:42:48 4:03:01 3:36:08 65.5%
65.0% 7:24 6:25 25:25 22:15 41:59 36:46 53:17 46:40 65.0% 1:22:10 1:11:58 1:51:44 1:37:52 1:58:16 1:43:35 4:04:53 3:37:48 65.0%
64.5% 7:28 6:28 25:36 22:26 42:18 37:03 53:41 47:02 64.5% 1:22:49 1:12:32 1:52:36 1:38:38 1:59:11 1:44:24 4:06:47 3:39:29 64.5%
64.0% 7:31 6:31 25:48 22:36 42:38 37:21 54:07 47:24 64.0% 1:23:27 1:13:06 1:53:29 1:39:24 2:00:07 1:45:13 4:08:42 3:41:12 64.0%
63.5% 7:35 6:34 26:01 22:47 42:58 37:38 54:32 47:46 63.5% 1:24:07 1:13:40 1:54:23 1:40:11 2:01:04 1:46:02 4:10:40 3:42:56 63.5%
63.0% 7:38 6:37 26:13 22:58 43:19 37:56 54:58 48:09 63.0% 1:24:47 1:14:16 1:55:17 1:40:59 2:02:01 1:46:53 4:12:39 3:44:43 63.0%
62.5% 7:42 6:40 26:26 23:09 43:39 38:14 55:25 48:32 62.5% 1:25:28 1:14:51 1:56:12 1:41:47 2:03:00 1:47:44 4:14:40 3:46:30 62.5%
62.0% 7:46 6:43 26:38 23:20 44:01 38:33 55:51 48:55 62.0% 1:26:09 1:15:27 1:57:09 1:42:36 2:04:00 1:48:36 4:16:44 3:48:20 62.0%
61.5% 7:49 6:47 26:51 23:31 44:22 38:52 56:19 49:19 61.5% 1:26:51 1:16:04 1:58:06 1:43:27 2:05:00 1:49:29 4:18:49 3:50:11 61.5%
61.0% 7:53 6:50 27:05 23:43 44:44 39:11 56:46 49:44 61.0% 1:27:34 1:16:42 1:59:04 1:44:17 2:06:01 1:50:23 4:20:56 3:52:05 61.0%
60.5% 7:57 6:53 27:18 23:55 45:06 39:30 57:14 50:08 60.5% 1:28:17 1:17:20 2:00:03 1:45:09 2:07:04 1:51:18 4:23:06 3:54:00 60.5%
60.0% 8:01 6:57 27:32 24:07 45:29 39:50 57:43 50:33 60.0% 1:29:01 1:17:58 2:01:03 1:46:02 2:08:07 1:52:13 4:25:17 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:05 7:00 27:46 24:19 45:52 40:10 58:12 50:59 59.5% 1:29:46 1:18:38 2:02:04 1:46:55 2:09:12 1:53:10 4:27:31 3:57:56 59.5%
59.0% 8:09 7:04 28:00 24:31 46:15 40:31 58:42 51:25 59.0% 1:30:32 1:19:18 2:03:06 1:47:49 2:10:18 1:54:07 4:29:47 3:59:57 59.0%
58.5% 8:14 7:07 28:14 24:44 46:39 40:51 59:12 51:51 58.5% 1:31:18 1:19:58 2:04:09 1:48:45 2:11:24 1:55:06 4:32:05 4:02:00 58.5%
58.0% 8:18 7:11 28:29 24:57 47:03 41:12 59:43 52:18 58.0% 1:32:05 1:20:40 2:05:13 1:49:41 2:12:32 1:56:06 4:34:26 4:04:05 58.0%
57.5% 8:22 7:15 28:43 25:10 47:27 41:34 1:00:14 52:45 57.5% 1:32:53 1:21:22 2:06:19 1:50:38 2:13:42 1:57:06 4:36:49 4:06:12 57.5%
57.0% 8:27 7:19 28:59 25:23 47:52 41:56 1:00:45 53:13 57.0% 1:33:42 1:22:05 2:07:25 1:51:36 2:14:52 1:58:08 4:39:15 4:08:22 57.0%
56.5% 8:31 7:22 29:14 25:36 48:18 42:18 1:01:18 53:41 56.5% 1:34:32 1:22:48 2:08:33 1:52:36 2:16:04 1:59:10 4:41:43 4:10:34 56.5%
56.0% 8:36 7:26 29:30 25:50 48:44 42:41 1:01:50 54:10 56.0% 1:35:23 1:23:32 2:09:42 1:53:36 2:17:16 2:00:14 4:44:14 4:12:48 56.0%
55.5% 8:40 7:30 29:46 26:04 49:10 43:04 1:02:24 54:39 55.5% 1:36:14 1:24:18 2:10:52 1:54:37 2:18:31 2:01:19 4:46:48 4:15:05 55.5%
55.0% 8:45 7:35 30:02 26:18 49:37 43:27 1:02:58 55:09 55.0% 1:37:07 1:25:04 2:12:03 1:55:40 2:19:46 2:02:25 4:49:24 4:17:24 55.0%
54.5% 8:50 7:39 30:18 26:33 50:04 43:51 1:03:33 55:39 54.5% 1:38:00 1:25:50 2:13:16 1:56:44 2:21:03 2:03:33 4:52:03 4:19:45 54.5%
54.0% 8:55 7:43 30:35 26:47 50:32 44:16 1:04:08 56:10 54.0% 1:38:55 1:26:38 2:14:30 1:57:49 2:22:21 2:04:41 4:54:46 4:22:10 54.0%
53.5% 9:00 7:47 30:52 27:02 51:00 44:40 1:04:44 56:42 53.5% 1:39:50 1:27:27 2:15:45 1:58:55 2:23:41 2:05:51 4:57:31 4:24:37 53.5%
53.0% 9:05 7:52 31:10 27:18 51:29 45:06 1:05:20 57:14 53.0% 1:40:47 1:28:16 2:17:02 2:00:02 2:25:03 2:07:03 5:00:19 4:27:06 53.0%
52.5% 9:10 7:56 31:28 27:33 51:58 45:31 1:05:58 57:47 52.5% 1:41:44 1:29:07 2:18:21 2:01:10 2:26:26 2:08:15 5:03:11 4:29:39 52.5%
52.0% 9:15 8:01 31:46 27:49 52:28 45:58 1:06:36 58:20 52.0% 1:42:43 1:29:58 2:19:40 2:02:20 2:27:50 2:09:29 5:06:06 4:32:15 52.0%
51.5% 9:21 8:05 32:04 28:05 52:59 46:24 1:07:15 58:54 51.5% 1:43:43 1:30:50 2:21:02 2:03:32 2:29:16 2:10:45 5:09:04 4:34:53 51.5%
51.0% 9:26 8:10 32:23 28:22 53:30 46:52 1:07:54 59:29 51.0% 1:44:44 1:31:44 2:22:25 2:04:44 2:30:44 2:12:02 5:12:06 4:37:35 51.0%
50.5% 9:32 8:15 32:42 28:39 54:02 47:20 1:08:35 1:00:04 50.5% 1:45:46 1:32:38 2:23:49 2:05:58 2:32:13 2:13:20 5:15:11 4:40:20 50.5%
50.0% 9:37 8:20 33:02 28:56 54:34 47:48 1:09:16 1:00:40 50.0% 1:46:49 1:33:34 2:25:16 2:07:14 2:33:45 2:14:40 5:18:21 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:43 8:25 33:22 29:14 55:07 48:17 1:09:58 1:01:17 49.5% 1:47:54 1:34:31 2:26:44 2:08:31 2:35:18 2:16:02 5:21:33 4:46:00 49.5%
49.0% 9:49 8:30 33:42 29:31 55:41 48:47 1:10:41 1:01:54 49.0% 1:49:00 1:35:29 2:28:13 2:09:50 2:36:53 2:17:25 5:24:50 4:48:55 49.0%
48.5% 9:55 8:35 34:03 29:50 56:16 49:17 1:11:24 1:02:33 48.5% 1:50:08 1:36:28 2:29:45 2:11:10 2:38:30 2:18:50 5:28:11 4:51:53 48.5%
48.0% 10:01 8:41 34:25 30:08 56:51 49:48 1:12:09 1:03:12 48.0% 1:51:16 1:37:28 2:31:19 2:12:32 2:40:09 2:20:17 5:31:36 4:54:56 48.0%
47.5% 10:08 8:46 34:46 30:27 57:27 50:19 1:12:54 1:03:52 47.5% 1:52:27 1:38:29 2:32:54 2:13:56 2:41:50 2:21:45 5:35:06 4:58:02 47.5%
47.0% 10:14 8:52 35:08 30:47 58:03 50:51 1:13:41 1:04:32 47.0% 1:53:39 1:39:32 2:34:32 2:15:21 2:43:34 2:23:16 5:38:40 5:01:12 47.0%
46.5% 10:21 8:58 35:31 31:07 58:41 51:24 1:14:29 1:05:14 46.5% 1:54:52 1:40:37 2:36:12 2:16:49 2:45:19 2:24:48 5:42:18 5:04:27 46.5%
46.0% 10:28 9:03 35:54 31:27 59:19 51:57 1:15:17 1:05:57 46.0% 1:56:07 1:41:42 2:37:53 2:18:18 2:47:07 2:26:23 5:46:01 5:07:45 46.0%
45.5% 10:35 9:09 36:18 31:48 59:58 52:32 1:16:07 1:06:40 45.5% 1:57:23 1:42:49 2:39:38 2:19:49 2:48:57 2:28:00 5:49:50 5:11:08 45.5%
45.0% 10:42 9:16 36:42 32:09 1:00:38 53:07 1:16:57 1:07:24 45.0% 1:58:42 1:43:58 2:41:24 2:21:22 2:50:50 2:29:38 5:53:43 5:14:36 45.0%
44.5% 10:49 9:22 37:07 32:31 1:01:19 53:42 1:17:49 1:08:10 44.5% 2:00:02 1:45:08 2:43:13 2:22:58 2:52:45 2:31:19 5:57:41 5:18:08 44.5%
44.0% 10:56 9:28 37:32 32:53 1:02:01 54:19 1:18:42 1:08:56 44.0% 2:01:23 1:46:20 2:45:04 2:24:35 2:54:43 2:33:02 6:01:45 5:21:45 44.0%
43.5% 11:04 9:35 37:58 33:15 1:02:44 54:57 1:19:37 1:09:44 43.5% 2:02:47 1:47:33 2:46:58 2:26:15 2:56:43 2:34:47 6:05:55 5:25:26 43.5%
43.0% 11:11 9:41 38:25 33:39 1:03:27 55:35 1:20:32 1:10:33 43.0% 2:04:13 1:48:48 2:48:54 2:27:57 2:58:47 2:36:35 6:10:10 5:29:13 43.0%
42.5% 11:19 9:48 38:52 34:02 1:04:12 56:14 1:21:29 1:11:22 42.5% 2:05:40 1:50:05 2:50:54 2:29:41 3:00:53 2:38:26 6:14:31 5:33:06 42.5%
42.0% 11:27 9:55 39:19 34:27 1:04:58 56:54 1:22:27 1:12:13 42.0% 2:07:10 1:51:23 2:52:56 2:31:28 3:03:02 2:40:19 6:18:59 5:37:04 42.0%
41.5% 11:36 10:02 39:48 34:52 1:05:45 57:35 1:23:27 1:13:06 41.5% 2:08:42 1:52:44 2:55:01 2:33:18 3:05:14 2:42:15 6:23:33 5:41:07 41.5%
41.0% 11:44 10:10 40:17 35:17 1:06:33 58:18 1:24:28 1:14:00 41.0% 2:10:16 1:54:06 2:57:09 2:35:10 3:07:30 2:44:14 6:28:13 5:45:17 41.0%
40.5% 11:53 10:17 40:47 35:43 1:07:22 59:01 1:25:31 1:14:54 40.5% 2:11:53 1:55:31 2:59:20 2:37:05 3:09:49 2:46:15 6:33:01 5:49:33 40.5%
40.0% 12:02 10:25 41:17 36:10 1:08:13 59:45 1:26:35 1:15:50 40.0% 2:13:32 1:56:58 3:01:35 2:39:03 3:12:11 2:48:20 6:37:56 5:53:55 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 12:11 10:33 41:49 36:37 1:09:05 1:00:30 1:27:40 1:16:48 39.5% 2:15:13 1:58:26 3:03:52 2:41:03 3:14:37 2:50:28 6:42:58 5:58:24 39.5%
39.0% 12:20 10:41 42:21 37:06 1:09:58 1:01:17 1:28:48 1:17:47 39.0% 2:16:57 1:59:57 3:06:14 2:43:07 3:17:07 2:52:39 6:48:08 6:03:00 39.0%
38.5% 12:30 10:49 42:54 37:35 1:10:52 1:02:05 1:29:57 1:18:47 38.5% 2:18:44 2:01:31 3:08:39 2:45:14 3:19:40 2:54:54 6:53:26 6:07:42 38.5%
38.0% 12:40 10:58 43:28 38:04 1:11:48 1:02:54 1:31:08 1:19:49 38.0% 2:20:33 2:03:07 3:11:08 2:47:25 3:22:18 2:57:12 6:58:52 6:12:33 38.0%
37.5% 12:50 11:07 44:03 38:35 1:12:46 1:03:44 1:32:21 1:20:53 37.5% 2:22:26 2:04:45 3:13:41 2:49:39 3:25:00 2:59:33 7:04:27 6:17:31 37.5%
37.0% 13:00 11:16 44:38 39:06 1:13:45 1:04:36 1:33:36 1:21:59 37.0% 2:24:21 2:06:26 3:16:18 2:51:56 3:27:46 3:01:59 7:10:12 6:22:37 37.0%
36.5% 13:11 11:25 45:15 39:38 1:14:45 1:05:29 1:34:53 1:23:06 36.5% 2:26:20 2:08:10 3:19:00 2:54:18 3:30:37 3:04:28 7:16:05 6:27:51 36.5%
36.0% 13:22 11:34 45:53 40:11 1:15:48 1:06:23 1:36:12 1:24:16 36.0% 2:28:22 2:09:57 3:21:45 2:56:43 3:33:32 3:07:02 7:22:08 6:33:14 36.0%
35.5% 13:33 11:44 46:31 40:45 1:16:52 1:07:19 1:37:33 1:25:27 35.5% 2:30:27 2:11:47 3:24:36 2:59:12 3:36:33 3:09:40 7:28:22 6:38:47 35.5%
35.0% 13:45 11:54 47:11 41:20 1:17:58 1:08:17 1:38:57 1:26:40 35.0% 2:32:36 2:13:40 3:27:31 3:01:46 3:39:38 3:12:23 7:34:46 6:44:29 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu