Equivalent performances and age-adjusted times for Female, age 50
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:51 4:10 16:40 14:28 27:31 23:54 34:56 30:20 100.0% 53:52 46:47 1:13:15 1:03:37 1:17:32 1:07:20 2:40:31 2:21:34 100.0%
99.5% 4:53 4:11 16:45 14:32 27:40 24:01 35:06 30:29 99.5% 54:09 47:01 1:13:38 1:03:56 1:17:56 1:07:40 2:41:20 2:22:17 99.5%
99.0% 4:54 4:13 16:50 14:37 27:48 24:08 35:17 30:38 99.0% 54:25 47:15 1:14:00 1:04:16 1:18:19 1:08:01 2:42:09 2:23:00 99.0%
98.5% 4:56 4:14 16:55 14:41 27:56 24:16 35:28 30:48 98.5% 54:42 47:30 1:14:22 1:04:35 1:18:43 1:08:22 2:42:58 2:23:43 98.5%
98.0% 4:57 4:15 17:00 14:46 28:05 24:23 35:39 30:57 98.0% 54:58 47:44 1:14:45 1:04:55 1:19:07 1:08:42 2:43:48 2:24:27 98.0%
97.5% 4:59 4:16 17:05 14:50 28:14 24:31 35:50 31:07 97.5% 55:15 47:59 1:15:08 1:05:15 1:19:32 1:09:04 2:44:38 2:25:12 97.5%
97.0% 5:00 4:18 17:10 14:55 28:22 24:38 36:01 31:16 97.0% 55:32 48:14 1:15:31 1:05:35 1:19:56 1:09:25 2:45:29 2:25:57 97.0%
96.5% 5:02 4:19 17:16 15:00 28:31 24:46 36:12 31:26 96.5% 55:50 48:29 1:15:55 1:05:55 1:20:21 1:09:47 2:46:21 2:26:42 96.5%
96.0% 5:03 4:20 17:21 15:04 28:40 24:54 36:23 31:36 96.0% 56:07 48:44 1:16:19 1:06:16 1:20:46 1:10:08 2:47:13 2:27:28 96.0%
95.5% 5:05 4:22 17:27 15:09 28:49 25:02 36:35 31:46 95.5% 56:25 49:00 1:16:43 1:06:37 1:21:11 1:10:30 2:48:05 2:28:14 95.5%
95.0% 5:07 4:23 17:32 15:14 28:58 25:09 36:46 31:56 95.0% 56:43 49:15 1:17:07 1:06:58 1:21:37 1:10:53 2:48:58 2:29:01 95.0%
94.5% 5:08 4:25 17:38 15:19 29:07 25:17 36:58 32:06 94.5% 57:01 49:30 1:17:31 1:07:19 1:22:03 1:11:15 2:49:52 2:29:48 94.5%
94.0% 5:10 4:26 17:43 15:23 29:17 25:26 37:10 32:16 94.0% 57:19 49:46 1:17:56 1:07:41 1:22:29 1:11:38 2:50:46 2:30:36 94.0%
93.5% 5:11 4:27 17:49 15:28 29:26 25:34 37:22 32:27 93.5% 57:37 50:02 1:18:21 1:08:02 1:22:56 1:12:01 2:51:41 2:31:24 93.5%
93.0% 5:13 4:29 17:55 15:33 29:36 25:42 37:34 32:37 93.0% 57:56 50:18 1:18:46 1:08:24 1:23:22 1:12:24 2:52:36 2:32:13 93.0%
92.5% 5:15 4:30 18:01 15:38 29:45 25:50 37:46 32:48 92.5% 58:14 50:35 1:19:12 1:08:46 1:23:49 1:12:48 2:53:32 2:33:03 92.5%
92.0% 5:17 4:32 18:06 15:43 29:55 25:59 37:58 32:58 92.0% 58:33 50:51 1:19:38 1:09:09 1:24:17 1:13:11 2:54:29 2:33:53 92.0%
91.5% 5:18 4:33 18:12 15:49 30:05 26:07 38:11 33:09 91.5% 58:53 51:08 1:20:04 1:09:32 1:24:44 1:13:35 2:55:26 2:34:43 91.5%
91.0% 5:20 4:35 18:18 15:54 30:15 26:16 38:23 33:20 91.0% 59:12 51:25 1:20:30 1:09:55 1:25:12 1:14:00 2:56:24 2:35:34 91.0%
90.5% 5:22 4:36 18:24 16:00 30:25 26:25 38:36 33:31 90.5% 59:32 51:42 1:20:57 1:10:18 1:25:41 1:14:24 2:57:23 2:36:26 90.5%
90.0% 5:24 4:38 18:31 16:04 30:35 26:33 38:49 33:42 90.0% 59:52 51:59 1:21:24 1:10:41 1:26:09 1:14:49 2:58:22 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:25 4:39 18:37 16:10 30:45 26:42 39:02 33:54 89.5% 1:00:12 52:16 1:21:51 1:11:05 1:26:38 1:15:14 2:59:21 2:38:11 89.5%
89.0% 5:27 4:41 18:43 16:15 30:55 26:51 39:15 34:05 89.0% 1:00:32 52:34 1:22:19 1:11:29 1:27:07 1:15:39 3:00:22 2:39:04 89.0%
88.5% 5:29 4:42 18:49 16:21 31:06 27:00 39:28 34:16 88.5% 1:00:52 52:52 1:22:47 1:11:53 1:27:37 1:16:05 3:01:23 2:39:58 88.5%
88.0% 5:31 4:44 18:56 16:26 31:16 27:10 39:42 34:28 88.0% 1:01:13 53:10 1:23:15 1:12:18 1:28:07 1:16:31 3:02:25 2:40:52 88.0%
87.5% 5:33 4:46 19:02 16:32 31:27 27:19 39:55 34:40 87.5% 1:01:34 53:28 1:23:43 1:12:42 1:28:37 1:16:57 3:03:27 2:41:47 87.5%
87.0% 5:35 4:47 19:09 16:38 31:38 27:28 40:09 34:52 87.0% 1:01:55 53:46 1:24:12 1:13:07 1:29:07 1:17:24 3:04:31 2:42:43 87.0%
86.5% 5:37 4:49 19:16 16:43 31:49 27:38 40:23 35:04 86.5% 1:02:17 54:05 1:24:41 1:13:33 1:29:38 1:17:51 3:05:35 2:43:40 86.5%
86.0% 5:39 4:51 19:22 16:49 32:00 27:47 40:37 35:16 86.0% 1:02:39 54:24 1:25:11 1:13:58 1:30:10 1:18:18 3:06:39 2:44:37 86.0%
85.5% 5:41 4:52 19:29 16:55 32:11 27:57 40:51 35:29 85.5% 1:03:01 54:43 1:25:41 1:14:24 1:30:41 1:18:45 3:07:45 2:45:35 85.5%
85.0% 5:43 4:54 19:36 17:01 32:23 28:07 41:06 35:41 85.0% 1:03:23 55:02 1:26:11 1:14:51 1:31:13 1:19:13 3:08:51 2:46:33 85.0%
84.5% 5:45 4:56 19:43 17:07 32:34 28:17 41:20 35:54 84.5% 1:03:45 55:22 1:26:42 1:15:17 1:31:46 1:19:41 3:09:58 2:47:32 84.5%
84.0% 5:47 4:58 19:50 17:13 32:46 28:27 41:35 36:07 84.0% 1:04:08 55:42 1:27:13 1:15:44 1:32:18 1:20:10 3:11:06 2:48:32 84.0%
83.5% 5:49 5:00 19:57 17:20 32:58 28:37 41:50 36:20 83.5% 1:04:31 56:02 1:27:44 1:16:11 1:32:52 1:20:38 3:12:15 2:49:32 83.5%
83.0% 5:51 5:01 20:04 17:26 33:10 28:48 42:05 36:33 83.0% 1:04:54 56:22 1:28:16 1:16:39 1:33:25 1:21:07 3:13:24 2:50:34 83.0%
82.5% 5:53 5:03 20:12 17:32 33:22 28:58 42:20 36:46 82.5% 1:05:18 56:42 1:28:48 1:17:07 1:34:00 1:21:37 3:14:35 2:51:36 82.5%
82.0% 5:55 5:05 20:19 17:39 33:34 29:09 42:36 37:00 82.0% 1:05:42 57:03 1:29:20 1:17:35 1:34:33 1:22:07 3:15:46 2:52:39 82.0%
81.5% 5:57 5:07 20:26 17:45 33:46 29:20 42:52 37:13 81.5% 1:06:06 57:24 1:29:53 1:18:03 1:35:08 1:22:37 3:16:58 2:53:42 81.5%
81.0% 6:00 5:09 20:34 17:52 33:59 29:30 43:07 37:27 81.0% 1:06:31 57:45 1:30:26 1:18:32 1:35:43 1:23:08 3:18:11 2:54:46 81.0%
80.5% 6:02 5:11 20:42 17:58 34:11 29:41 43:23 37:41 80.5% 1:06:55 58:07 1:31:00 1:19:02 1:36:19 1:23:39 3:19:25 2:55:52 80.5%
80.0% 6:04 5:13 20:49 18:05 34:24 29:53 43:40 37:55 80.0% 1:07:20 58:29 1:31:34 1:19:31 1:36:55 1:24:10 3:20:39 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:06 5:14 20:57 18:12 34:37 30:04 43:56 38:09 79.5% 1:07:46 58:51 1:32:09 1:20:01 1:37:32 1:24:42 3:21:55 2:58:04 79.5%
79.0% 6:09 5:16 21:05 18:19 34:50 30:15 44:13 38:24 79.0% 1:08:12 59:13 1:32:44 1:20:32 1:38:09 1:25:14 3:23:12 2:59:12 79.0%
78.5% 6:11 5:18 21:13 18:26 35:04 30:27 44:30 38:38 78.5% 1:08:38 59:36 1:33:19 1:21:02 1:38:46 1:25:46 3:24:29 3:00:20 78.5%
78.0% 6:13 5:21 21:21 18:33 35:17 30:38 44:47 38:53 78.0% 1:09:04 59:59 1:33:55 1:21:34 1:39:24 1:26:19 3:25:48 3:01:30 78.0%
77.5% 6:16 5:23 21:30 18:40 35:31 30:50 45:04 39:08 77.5% 1:09:31 1:00:22 1:34:32 1:22:05 1:40:03 1:26:53 3:27:08 3:02:40 77.5%
77.0% 6:18 5:25 21:38 18:47 35:45 31:02 45:22 39:24 77.0% 1:09:58 1:00:45 1:35:08 1:22:37 1:40:42 1:27:27 3:28:28 3:03:51 77.0%
76.5% 6:21 5:27 21:47 18:55 35:59 31:15 45:40 39:39 76.5% 1:10:25 1:01:09 1:35:46 1:23:10 1:41:21 1:28:01 3:29:50 3:05:03 76.5%
76.0% 6:23 5:29 21:55 19:02 36:13 31:27 45:58 39:55 76.0% 1:10:53 1:01:33 1:36:23 1:23:42 1:42:01 1:28:36 3:31:13 3:06:16 76.0%
75.5% 6:26 5:31 22:04 19:10 36:27 31:39 46:16 40:11 75.5% 1:11:21 1:01:58 1:37:02 1:24:16 1:42:42 1:29:11 3:32:37 3:07:30 75.5%
75.0% 6:28 5:33 22:13 19:17 36:42 31:52 46:34 40:27 75.0% 1:11:50 1:02:23 1:37:41 1:24:49 1:43:23 1:29:47 3:34:02 3:08:45 75.0%
74.5% 6:31 5:36 22:22 19:25 36:57 32:05 46:53 40:43 74.5% 1:12:19 1:02:48 1:38:20 1:25:23 1:44:05 1:30:23 3:35:28 3:10:01 74.5%
74.0% 6:34 5:38 22:31 19:33 37:12 32:18 47:12 41:00 74.0% 1:12:48 1:03:13 1:39:00 1:25:58 1:44:47 1:31:00 3:36:56 3:11:18 74.0%
73.5% 6:36 5:40 22:40 19:41 37:27 32:31 47:31 41:16 73.5% 1:13:18 1:03:39 1:39:40 1:26:33 1:45:30 1:31:37 3:38:24 3:12:36 73.5%
73.0% 6:39 5:42 22:49 19:49 37:42 32:44 47:51 41:33 73.0% 1:13:48 1:04:05 1:40:21 1:27:09 1:46:13 1:32:14 3:39:54 3:13:56 73.0%
72.5% 6:42 5:45 22:59 19:57 37:58 32:58 48:11 41:50 72.5% 1:14:18 1:04:32 1:41:03 1:27:45 1:46:57 1:32:52 3:41:25 3:15:16 72.5%
72.0% 6:44 5:47 23:08 20:06 38:13 33:12 48:31 42:08 72.0% 1:14:49 1:04:59 1:41:45 1:28:21 1:47:41 1:33:31 3:42:57 3:16:37 72.0%
71.5% 6:47 5:50 23:18 20:14 38:30 33:26 48:51 42:25 71.5% 1:15:21 1:05:26 1:42:27 1:28:58 1:48:27 1:34:10 3:44:31 3:18:00 71.5%
71.0% 6:50 5:52 23:28 20:23 38:46 33:40 49:12 42:43 71.0% 1:15:53 1:05:54 1:43:11 1:29:36 1:49:12 1:34:50 3:46:05 3:19:23 71.0%
70.5% 6:53 5:55 23:38 20:31 39:02 33:54 49:33 43:02 70.5% 1:16:25 1:06:22 1:43:55 1:30:14 1:49:59 1:35:30 3:47:42 3:20:48 70.5%
70.0% 6:56 5:57 23:48 20:40 39:19 34:09 49:54 43:20 70.0% 1:16:58 1:06:50 1:44:39 1:30:53 1:50:46 1:36:11 3:49:19 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:00 6:00 23:58 20:49 39:36 34:23 50:16 43:39 69.5% 1:17:31 1:07:19 1:45:24 1:31:32 1:51:34 1:36:53 3:50:58 3:23:42 69.5%
69.0% 7:02 6:02 24:09 20:58 39:53 34:38 50:37 43:58 69.0% 1:18:05 1:07:48 1:46:10 1:32:12 1:52:22 1:37:35 3:52:39 3:25:10 69.0%
68.5% 7:05 6:05 24:19 21:07 40:11 34:53 51:00 44:17 68.5% 1:18:39 1:08:18 1:46:57 1:32:52 1:53:12 1:38:18 3:54:21 3:26:40 68.5%
68.0% 7:08 6:08 24:30 21:16 40:28 35:09 51:22 44:36 68.0% 1:19:14 1:08:48 1:47:44 1:33:33 1:54:02 1:39:01 3:56:04 3:28:11 68.0%
67.5% 7:11 6:10 24:41 21:26 40:46 35:24 51:45 44:56 67.5% 1:19:49 1:09:19 1:48:32 1:34:15 1:54:52 1:39:45 3:57:49 3:29:44 67.5%
67.0% 7:15 6:13 24:52 21:36 41:05 35:40 52:08 45:16 67.0% 1:20:24 1:09:50 1:49:20 1:34:57 1:55:44 1:40:30 3:59:35 3:31:18 67.0%
66.5% 7:18 6:16 25:03 21:45 41:23 35:56 52:32 45:37 66.5% 1:21:01 1:10:21 1:50:10 1:35:40 1:56:36 1:41:15 4:01:23 3:32:53 66.5%
66.0% 7:21 6:19 25:14 21:55 41:42 36:13 52:55 45:58 66.0% 1:21:38 1:10:53 1:51:00 1:36:23 1:57:29 1:42:01 4:03:13 3:34:30 66.0%
65.5% 7:25 6:22 25:26 22:05 42:01 36:29 53:20 46:19 65.5% 1:22:15 1:11:25 1:51:51 1:37:07 1:58:23 1:42:48 4:05:05 3:36:08 65.5%
65.0% 7:28 6:25 25:38 22:15 42:20 36:46 53:44 46:40 65.0% 1:22:53 1:11:58 1:52:42 1:37:52 1:59:17 1:43:35 4:06:58 3:37:48 65.0%
64.5% 7:31 6:28 25:50 22:26 42:40 37:03 54:09 47:02 64.5% 1:23:31 1:12:32 1:53:35 1:38:38 2:00:13 1:44:24 4:08:53 3:39:29 64.5%
64.0% 7:35 6:31 26:02 22:36 43:00 37:21 54:35 47:24 64.0% 1:24:11 1:13:06 1:54:28 1:39:24 2:01:09 1:45:13 4:10:49 3:41:12 64.0%
63.5% 7:39 6:34 26:14 22:47 43:20 37:38 55:00 47:46 63.5% 1:24:50 1:13:40 1:55:22 1:40:11 2:02:06 1:46:02 4:12:48 3:42:56 63.5%
63.0% 7:42 6:37 26:27 22:58 43:41 37:56 55:27 48:09 63.0% 1:25:31 1:14:16 1:56:17 1:40:59 2:03:04 1:46:53 4:14:48 3:44:43 63.0%
62.5% 7:46 6:40 26:39 23:09 44:02 38:14 55:53 48:32 62.5% 1:26:12 1:14:51 1:57:13 1:41:47 2:04:04 1:47:44 4:16:50 3:46:30 62.5%
62.0% 7:50 6:43 26:52 23:20 44:23 38:33 56:20 48:55 62.0% 1:26:54 1:15:27 1:58:09 1:42:36 2:05:04 1:48:36 4:18:55 3:48:20 62.0%
61.5% 7:54 6:47 27:05 23:31 44:45 38:52 56:48 49:19 61.5% 1:27:36 1:16:04 1:59:07 1:43:27 2:06:05 1:49:29 4:21:01 3:50:11 61.5%
61.0% 7:57 6:50 27:19 23:43 45:07 39:11 57:16 49:44 61.0% 1:28:19 1:16:42 2:00:06 1:44:17 2:07:07 1:50:23 4:23:09 3:52:05 61.0%
60.5% 8:01 6:53 27:32 23:55 45:29 39:30 57:44 50:08 60.5% 1:29:03 1:17:20 2:01:05 1:45:09 2:08:10 1:51:18 4:25:20 3:54:00 60.5%
60.0% 8:05 6:57 27:46 24:07 45:52 39:50 58:13 50:33 60.0% 1:29:47 1:17:58 2:02:06 1:46:02 2:09:14 1:52:13 4:27:32 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:09 7:00 28:00 24:19 46:15 40:10 58:42 50:59 59.5% 1:30:33 1:18:38 2:03:07 1:46:55 2:10:19 1:53:10 4:29:47 3:57:56 59.5%
59.0% 8:14 7:04 28:14 24:31 46:39 40:31 59:12 51:25 59.0% 1:31:19 1:19:18 2:04:10 1:47:49 2:11:25 1:54:07 4:32:05 3:59:57 59.0%
58.5% 8:18 7:07 28:29 24:44 47:03 40:51 59:43 51:51 58.5% 1:32:05 1:19:58 2:05:14 1:48:45 2:12:33 1:55:06 4:34:24 4:02:00 58.5%
58.0% 8:22 7:11 28:43 24:57 47:27 41:12 1:00:13 52:18 58.0% 1:32:53 1:20:40 2:06:18 1:49:41 2:13:41 1:56:06 4:36:46 4:04:05 58.0%
57.5% 8:26 7:15 28:58 25:10 47:52 41:34 1:00:45 52:45 57.5% 1:33:42 1:21:22 2:07:24 1:50:38 2:14:51 1:57:06 4:39:10 4:06:12 57.5%
57.0% 8:31 7:19 29:14 25:23 48:17 41:56 1:01:17 53:13 57.0% 1:34:31 1:22:05 2:08:31 1:51:36 2:16:02 1:58:08 4:41:37 4:08:22 57.0%
56.5% 8:35 7:22 29:29 25:36 48:43 42:18 1:01:49 53:41 56.5% 1:35:21 1:22:48 2:09:40 1:52:36 2:17:14 1:59:10 4:44:07 4:10:34 56.5%
56.0% 8:40 7:26 29:45 25:50 49:09 42:41 1:02:23 54:10 56.0% 1:36:12 1:23:32 2:10:49 1:53:36 2:18:28 2:00:14 4:46:39 4:12:48 56.0%
55.5% 8:45 7:30 30:01 26:04 49:35 43:04 1:02:56 54:39 55.5% 1:37:04 1:24:18 2:12:00 1:54:37 2:19:42 2:01:19 4:49:14 4:15:05 55.5%
55.0% 8:49 7:35 30:17 26:18 50:02 43:27 1:03:31 55:09 55.0% 1:37:57 1:25:04 2:13:12 1:55:40 2:20:59 2:02:25 4:51:52 4:17:24 55.0%
54.5% 8:54 7:39 30:34 26:33 50:30 43:51 1:04:06 55:39 54.5% 1:38:51 1:25:50 2:14:25 1:56:44 2:22:16 2:03:33 4:54:32 4:19:45 54.5%
54.0% 9:00 7:43 30:51 26:47 50:58 44:16 1:04:41 56:10 54.0% 1:39:46 1:26:38 2:15:40 1:57:49 2:23:35 2:04:41 4:57:16 4:22:10 54.0%
53.5% 9:04 7:47 31:08 27:02 51:27 44:40 1:05:17 56:42 53.5% 1:40:42 1:27:27 2:16:56 1:58:55 2:24:56 2:05:51 5:00:03 4:24:37 53.5%
53.0% 9:09 7:52 31:26 27:18 51:56 45:06 1:05:54 57:14 53.0% 1:41:39 1:28:16 2:18:13 2:00:02 2:26:18 2:07:03 5:02:53 4:27:06 53.0%
52.5% 9:15 7:56 31:44 27:33 52:25 45:31 1:06:32 57:47 52.5% 1:42:37 1:29:07 2:19:32 2:01:10 2:27:41 2:08:15 5:05:46 4:29:39 52.5%
52.0% 9:20 8:01 32:02 27:49 52:56 45:58 1:07:10 58:20 52.0% 1:43:36 1:29:58 2:20:53 2:02:20 2:29:07 2:09:29 5:08:42 4:32:15 52.0%
51.5% 9:25 8:05 32:21 28:05 53:26 46:24 1:07:50 58:54 51.5% 1:44:36 1:30:50 2:22:15 2:03:32 2:30:33 2:10:45 5:11:42 4:34:53 51.5%
51.0% 9:31 8:10 32:40 28:22 53:58 46:52 1:08:29 59:29 51.0% 1:45:38 1:31:44 2:23:39 2:04:44 2:32:02 2:12:02 5:14:45 4:37:35 51.0%
50.5% 9:37 8:15 33:00 28:39 54:30 47:20 1:09:10 1:00:04 50.5% 1:46:41 1:32:38 2:25:04 2:05:58 2:33:32 2:13:20 5:17:52 4:40:20 50.5%
50.0% 9:42 8:20 33:19 28:56 55:03 47:48 1:09:52 1:00:40 50.0% 1:47:45 1:33:34 2:26:31 2:07:14 2:35:04 2:14:40 5:21:03 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:48 8:25 33:39 29:14 55:36 48:17 1:10:34 1:01:17 49.5% 1:48:50 1:34:31 2:28:00 2:08:31 2:36:38 2:16:02 5:24:18 4:46:00 49.5%
49.0% 9:54 8:30 34:00 29:31 56:10 48:47 1:11:17 1:01:54 49.0% 1:49:57 1:35:29 2:29:30 2:09:50 2:38:14 2:17:25 5:27:36 4:48:55 49.0%
48.5% 10:00 8:35 34:21 29:50 56:45 49:17 1:12:01 1:02:33 48.5% 1:51:05 1:36:28 2:31:03 2:11:10 2:39:52 2:18:50 5:30:59 4:51:53 48.5%
48.0% 10:07 8:41 34:42 30:08 57:20 49:48 1:12:46 1:03:12 48.0% 1:52:14 1:37:28 2:32:37 2:12:32 2:41:32 2:20:17 5:34:26 4:54:56 48.0%
47.5% 10:13 8:46 35:04 30:27 57:56 50:19 1:13:32 1:03:52 47.5% 1:53:25 1:38:29 2:34:14 2:13:56 2:43:14 2:21:45 5:37:57 4:58:02 47.5%
47.0% 10:20 8:52 35:27 30:47 58:33 50:51 1:14:19 1:04:32 47.0% 1:54:37 1:39:32 2:35:52 2:15:21 2:44:58 2:23:16 5:41:33 5:01:12 47.0%
46.5% 10:26 8:58 35:50 31:07 59:11 51:24 1:15:07 1:05:14 46.5% 1:55:51 1:40:37 2:37:33 2:16:49 2:46:45 2:24:48 5:45:13 5:04:27 46.5%
46.0% 10:33 9:03 36:13 31:27 59:50 51:57 1:15:56 1:05:57 46.0% 1:57:07 1:41:42 2:39:15 2:18:18 2:48:34 2:26:23 5:48:58 5:07:45 46.0%
45.5% 10:40 9:09 36:37 31:48 1:00:29 52:32 1:16:46 1:06:40 45.5% 1:58:24 1:42:49 2:41:00 2:19:49 2:50:25 2:28:00 5:52:48 5:11:08 45.5%
45.0% 10:47 9:16 37:01 32:09 1:01:10 53:07 1:17:37 1:07:24 45.0% 1:59:43 1:43:58 2:42:48 2:21:22 2:52:18 2:29:38 5:56:43 5:14:36 45.0%
44.5% 10:54 9:22 37:26 32:31 1:01:51 53:42 1:18:30 1:08:10 44.5% 2:01:04 1:45:08 2:44:37 2:22:58 2:54:14 2:31:19 6:00:44 5:18:08 44.5%
44.0% 11:02 9:28 37:52 32:53 1:02:33 54:19 1:19:23 1:08:56 44.0% 2:02:26 1:46:20 2:46:30 2:24:35 2:56:13 2:33:02 6:04:50 5:21:45 44.0%
43.5% 11:09 9:35 38:18 33:15 1:03:16 54:57 1:20:18 1:09:44 43.5% 2:03:51 1:47:33 2:48:24 2:26:15 2:58:15 2:34:47 6:09:01 5:25:26 43.5%
43.0% 11:17 9:41 38:45 33:39 1:04:00 55:35 1:21:14 1:10:33 43.0% 2:05:17 1:48:48 2:50:22 2:27:57 3:00:19 2:36:35 6:13:19 5:29:13 43.0%
42.5% 11:25 9:48 39:12 34:02 1:04:45 56:14 1:22:11 1:11:22 42.5% 2:06:46 1:50:05 2:52:22 2:29:41 3:02:26 2:38:26 6:17:42 5:33:06 42.5%
42.0% 11:33 9:55 39:40 34:27 1:05:32 56:54 1:23:10 1:12:13 42.0% 2:08:16 1:51:23 2:54:25 2:31:28 3:04:37 2:40:19 6:22:12 5:37:04 42.0%
41.5% 11:42 10:02 40:09 34:52 1:06:19 57:35 1:24:10 1:13:06 41.5% 2:09:49 1:52:44 2:56:31 2:33:18 3:06:50 2:42:15 6:26:48 5:41:07 41.5%
41.0% 11:50 10:10 40:38 35:17 1:07:08 58:18 1:25:12 1:14:00 41.0% 2:11:24 1:54:06 2:58:41 2:35:10 3:09:07 2:44:14 6:31:31 5:45:17 41.0%
40.5% 12:00 10:17 41:08 35:43 1:07:57 59:01 1:26:15 1:14:54 40.5% 2:13:01 1:55:31 3:00:53 2:37:05 3:11:27 2:46:15 6:36:21 5:49:33 40.5%
40.0% 12:08 10:25 41:39 36:10 1:08:48 59:45 1:27:20 1:15:50 40.0% 2:14:41 1:56:58 3:03:09 2:39:03 3:13:51 2:48:20 6:41:19 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:17 10:33 42:10 36:37 1:09:41 1:00:30 1:28:26 1:16:48 39.5% 2:16:23 1:58:26 3:05:28 2:41:03 3:16:18 2:50:28 6:46:23 5:58:24 39.5%
39.0% 12:27 10:41 42:43 37:06 1:10:34 1:01:17 1:29:34 1:17:47 39.0% 2:18:08 1:59:57 3:07:50 2:43:07 3:18:49 2:52:39 6:51:36 6:03:00 39.0%
38.5% 12:36 10:49 43:16 37:35 1:11:29 1:02:05 1:30:44 1:18:47 38.5% 2:19:56 2:01:31 3:10:17 2:45:14 3:21:24 2:54:54 6:56:57 6:07:42 38.5%
38.0% 12:46 10:58 43:50 38:04 1:12:26 1:02:54 1:31:55 1:19:49 38.0% 2:21:46 2:03:07 3:12:47 2:47:25 3:24:03 2:57:12 7:02:26 6:12:33 38.0%
37.5% 12:57 11:07 44:25 38:35 1:13:24 1:03:44 1:33:09 1:20:53 37.5% 2:23:40 2:04:45 3:15:21 2:49:39 3:26:46 2:59:33 7:08:04 6:17:31 37.5%
37.0% 13:07 11:16 45:01 39:06 1:14:23 1:04:36 1:34:24 1:21:59 37.0% 2:25:36 2:06:26 3:18:00 2:51:56 3:29:34 3:01:59 7:13:51 6:22:37 37.0%
36.5% 13:18 11:25 45:38 39:38 1:15:24 1:05:29 1:35:42 1:23:06 36.5% 2:27:36 2:08:10 3:20:42 2:54:18 3:32:26 3:04:28 7:19:48 6:27:51 36.5%
36.0% 13:29 11:34 46:16 40:11 1:16:27 1:06:23 1:37:02 1:24:16 36.0% 2:29:39 2:09:57 3:23:30 2:56:43 3:35:23 3:07:02 7:25:54 6:33:14 36.0%
35.5% 13:40 11:44 46:56 40:45 1:17:32 1:07:19 1:38:24 1:25:27 35.5% 2:31:45 2:11:47 3:26:22 2:59:12 3:38:25 3:09:40 7:32:11 6:38:47 35.5%
35.0% 13:52 11:54 47:36 41:20 1:18:38 1:08:17 1:39:48 1:26:40 35.0% 2:33:55 2:13:40 3:29:18 3:01:46 3:41:32 3:12:23 7:38:39 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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