Equivalent performances and age-adjusted times for Female, age 51
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:54 4:10 16:48 14:28 27:46 23:54 35:14 30:20 100.0% 54:21 46:47 1:13:54 1:03:37 1:18:13 1:07:20 2:41:56 2:21:34 100.0%
99.5% 4:55 4:11 16:53 14:32 27:54 24:01 35:25 30:29 99.5% 54:37 47:01 1:14:17 1:03:56 1:18:37 1:07:40 2:42:45 2:22:17 99.5%
99.0% 4:57 4:13 16:59 14:37 28:03 24:08 35:36 30:38 99.0% 54:54 47:15 1:14:39 1:04:16 1:19:01 1:08:01 2:43:34 2:23:00 99.0%
98.5% 4:58 4:14 17:04 14:41 28:11 24:16 35:47 30:48 98.5% 55:11 47:30 1:15:02 1:04:35 1:19:25 1:08:22 2:44:24 2:23:43 98.5%
98.0% 5:00 4:15 17:09 14:46 28:20 24:23 35:57 30:57 98.0% 55:27 47:44 1:15:25 1:04:55 1:19:49 1:08:42 2:45:15 2:24:27 98.0%
97.5% 5:01 4:16 17:14 14:50 28:29 24:31 36:09 31:07 97.5% 55:45 47:59 1:15:48 1:05:15 1:20:14 1:09:04 2:46:05 2:25:12 97.5%
97.0% 5:03 4:18 17:20 14:55 28:37 24:38 36:20 31:16 97.0% 56:02 48:14 1:16:11 1:05:35 1:20:38 1:09:25 2:46:57 2:25:57 97.0%
96.5% 5:04 4:19 17:25 15:00 28:46 24:46 36:31 31:26 96.5% 56:19 48:29 1:16:35 1:05:55 1:21:04 1:09:47 2:47:49 2:26:42 96.5%
96.0% 5:06 4:20 17:30 15:04 28:55 24:54 36:42 31:36 96.0% 56:37 48:44 1:17:00 1:06:16 1:21:29 1:10:08 2:48:41 2:27:28 96.0%
95.5% 5:08 4:22 17:36 15:09 29:04 25:02 36:54 31:46 95.5% 56:55 49:00 1:17:23 1:06:37 1:21:54 1:10:30 2:49:34 2:28:14 95.5%
95.0% 5:09 4:23 17:41 15:14 29:14 25:09 37:06 31:56 95.0% 57:13 49:15 1:17:48 1:06:58 1:22:20 1:10:53 2:50:28 2:29:01 95.0%
94.5% 5:11 4:25 17:47 15:19 29:23 25:17 37:17 32:06 94.5% 57:31 49:30 1:18:12 1:07:19 1:22:46 1:11:15 2:51:22 2:29:48 94.5%
94.0% 5:13 4:26 17:53 15:23 29:32 25:26 37:29 32:16 94.0% 57:49 49:46 1:18:37 1:07:41 1:23:13 1:11:38 2:52:17 2:30:36 94.0%
93.5% 5:14 4:27 17:58 15:28 29:42 25:34 37:41 32:27 93.5% 58:08 50:02 1:19:03 1:08:02 1:23:40 1:12:01 2:53:12 2:31:24 93.5%
93.0% 5:16 4:29 18:04 15:33 29:51 25:42 37:53 32:37 93.0% 58:26 50:18 1:19:28 1:08:24 1:24:07 1:12:24 2:54:08 2:32:13 93.0%
92.5% 5:18 4:30 18:10 15:38 30:01 25:50 38:06 32:48 92.5% 58:45 50:35 1:19:54 1:08:46 1:24:34 1:12:48 2:55:04 2:33:03 92.5%
92.0% 5:19 4:32 18:16 15:43 30:11 25:59 38:18 32:58 92.0% 59:04 50:51 1:20:20 1:09:09 1:25:01 1:13:11 2:56:01 2:33:53 92.0%
91.5% 5:21 4:33 18:22 15:49 30:21 26:07 38:31 33:09 91.5% 59:24 51:08 1:20:46 1:09:32 1:25:29 1:13:35 2:56:59 2:34:43 91.5%
91.0% 5:23 4:35 18:28 15:54 30:31 26:16 38:43 33:20 91.0% 59:43 51:25 1:21:13 1:09:55 1:25:57 1:14:00 2:57:57 2:35:34 91.0%
90.5% 5:25 4:36 18:34 16:00 30:41 26:25 38:56 33:31 90.5% 1:00:03 51:42 1:21:40 1:10:18 1:26:26 1:14:24 2:58:56 2:36:26 90.5%
90.0% 5:26 4:38 18:40 16:04 30:51 26:33 39:09 33:42 90.0% 1:00:23 51:59 1:22:07 1:10:41 1:26:55 1:14:49 2:59:56 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:28 4:39 18:47 16:10 31:01 26:42 39:22 33:54 89.5% 1:00:43 52:16 1:22:34 1:11:05 1:27:24 1:15:14 3:00:56 2:38:11 89.5%
89.0% 5:30 4:41 18:53 16:15 31:12 26:51 39:36 34:05 89.0% 1:01:04 52:34 1:23:02 1:11:29 1:27:53 1:15:39 3:01:57 2:39:04 89.0%
88.5% 5:32 4:42 19:00 16:21 31:22 27:00 39:49 34:16 88.5% 1:01:25 52:52 1:23:30 1:11:53 1:28:23 1:16:05 3:02:59 2:39:58 88.5%
88.0% 5:34 4:44 19:06 16:26 31:33 27:10 40:03 34:28 88.0% 1:01:46 53:10 1:23:59 1:12:18 1:28:53 1:16:31 3:04:01 2:40:52 88.0%
87.5% 5:36 4:46 19:12 16:32 31:44 27:19 40:16 34:40 87.5% 1:02:07 53:28 1:24:28 1:12:42 1:29:24 1:16:57 3:05:04 2:41:47 87.5%
87.0% 5:38 4:47 19:19 16:38 31:55 27:28 40:30 34:52 87.0% 1:02:28 53:46 1:24:57 1:13:07 1:29:55 1:17:24 3:06:08 2:42:43 87.0%
86.5% 5:40 4:49 19:26 16:43 32:06 27:38 40:44 35:04 86.5% 1:02:50 54:05 1:25:26 1:13:33 1:30:26 1:17:51 3:07:13 2:43:40 86.5%
86.0% 5:42 4:51 19:33 16:49 32:17 27:47 40:59 35:16 86.0% 1:03:12 54:24 1:25:56 1:13:58 1:30:57 1:18:18 3:08:18 2:44:37 86.0%
85.5% 5:44 4:52 19:39 16:55 32:28 27:57 41:13 35:29 85.5% 1:03:34 54:43 1:26:26 1:14:24 1:31:29 1:18:45 3:09:24 2:45:35 85.5%
85.0% 5:46 4:54 19:46 17:01 32:40 28:07 41:27 35:41 85.0% 1:03:56 55:02 1:26:57 1:14:51 1:32:02 1:19:13 3:10:31 2:46:33 85.0%
84.5% 5:48 4:56 19:53 17:07 32:51 28:17 41:42 35:54 84.5% 1:04:19 55:22 1:27:28 1:15:17 1:32:34 1:19:41 3:11:39 2:47:32 84.5%
84.0% 5:50 4:58 20:00 17:13 33:03 28:27 41:57 36:07 84.0% 1:04:42 55:42 1:27:59 1:15:44 1:33:07 1:20:10 3:12:47 2:48:32 84.0%
83.5% 5:52 5:00 20:08 17:20 33:15 28:37 42:12 36:20 83.5% 1:05:05 56:02 1:28:30 1:16:11 1:33:41 1:20:38 3:13:56 2:49:32 83.5%
83.0% 5:54 5:01 20:15 17:26 33:27 28:48 42:27 36:33 83.0% 1:05:29 56:22 1:29:02 1:16:39 1:34:15 1:21:07 3:15:06 2:50:34 83.0%
82.5% 5:56 5:03 20:22 17:32 33:39 28:58 42:43 36:46 82.5% 1:05:53 56:42 1:29:35 1:17:07 1:34:49 1:21:37 3:16:17 2:51:36 82.5%
82.0% 5:58 5:05 20:30 17:39 33:52 29:09 42:58 37:00 82.0% 1:06:17 57:03 1:30:08 1:17:35 1:35:24 1:22:07 3:17:29 2:52:39 82.0%
81.5% 6:00 5:07 20:37 17:45 34:04 29:20 43:14 37:13 81.5% 1:06:41 57:24 1:30:41 1:18:03 1:35:59 1:22:37 3:18:42 2:53:42 81.5%
81.0% 6:03 5:09 20:45 17:52 34:17 29:30 43:30 37:27 81.0% 1:07:06 57:45 1:31:14 1:18:32 1:36:34 1:23:08 3:19:55 2:54:46 81.0%
80.5% 6:05 5:11 20:53 17:58 34:29 29:41 43:46 37:41 80.5% 1:07:31 58:07 1:31:48 1:19:02 1:37:10 1:23:39 3:21:10 2:55:52 80.5%
80.0% 6:07 5:13 21:00 18:05 34:42 29:53 44:03 37:55 80.0% 1:07:56 58:29 1:32:23 1:19:31 1:37:47 1:24:10 3:22:25 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:10 5:14 21:08 18:12 34:55 30:04 44:20 38:09 79.5% 1:08:22 58:51 1:32:58 1:20:01 1:38:24 1:24:42 3:23:42 2:58:04 79.5%
79.0% 6:12 5:16 21:16 18:19 35:09 30:15 44:36 38:24 79.0% 1:08:48 59:13 1:33:33 1:20:32 1:39:01 1:25:14 3:25:00 2:59:12 79.0%
78.5% 6:14 5:18 21:25 18:26 35:22 30:27 44:53 38:38 78.5% 1:09:14 59:36 1:34:09 1:21:02 1:39:39 1:25:46 3:26:17 3:00:20 78.5%
78.0% 6:17 5:21 21:33 18:33 35:36 30:38 45:11 38:53 78.0% 1:09:41 59:59 1:34:45 1:21:34 1:40:17 1:26:19 3:27:37 3:01:30 78.0%
77.5% 6:19 5:23 21:41 18:40 35:50 30:50 45:28 39:08 77.5% 1:10:08 1:00:22 1:35:22 1:22:05 1:40:56 1:26:53 3:28:57 3:02:40 77.5%
77.0% 6:22 5:25 21:50 18:47 36:03 31:02 45:46 39:24 77.0% 1:10:35 1:00:45 1:35:59 1:22:37 1:41:35 1:27:27 3:30:19 3:03:51 77.0%
76.5% 6:24 5:27 21:58 18:55 36:18 31:15 46:04 39:39 76.5% 1:11:03 1:01:09 1:36:36 1:23:10 1:42:15 1:28:01 3:31:41 3:05:03 76.5%
76.0% 6:27 5:29 22:07 19:02 36:32 31:27 46:22 39:55 76.0% 1:11:31 1:01:33 1:37:15 1:23:42 1:42:55 1:28:36 3:33:05 3:06:16 76.0%
75.5% 6:29 5:31 22:16 19:10 36:46 31:39 46:40 40:11 75.5% 1:12:00 1:01:58 1:37:53 1:24:16 1:43:36 1:29:11 3:34:29 3:07:30 75.5%
75.0% 6:32 5:33 22:24 19:17 37:01 31:52 47:00 40:27 75.0% 1:12:28 1:02:23 1:38:32 1:24:49 1:44:18 1:29:47 3:35:55 3:08:45 75.0%
74.5% 6:34 5:36 22:34 19:25 37:16 32:05 47:18 40:43 74.5% 1:12:57 1:02:48 1:39:12 1:25:23 1:45:00 1:30:23 3:37:22 3:10:01 74.5%
74.0% 6:37 5:38 22:43 19:33 37:31 32:18 47:37 41:00 74.0% 1:13:27 1:03:13 1:39:52 1:25:58 1:45:42 1:31:00 3:38:50 3:11:18 74.0%
73.5% 6:40 5:40 22:52 19:41 37:47 32:31 47:57 41:16 73.5% 1:13:57 1:03:39 1:40:33 1:26:33 1:46:25 1:31:37 3:40:19 3:12:36 73.5%
73.0% 6:42 5:42 23:01 19:49 38:02 32:44 48:16 41:33 73.0% 1:14:27 1:04:05 1:41:14 1:27:09 1:47:09 1:32:14 3:41:50 3:13:56 73.0%
72.5% 6:45 5:45 23:11 19:57 38:18 32:58 48:36 41:50 72.5% 1:14:58 1:04:32 1:41:56 1:27:45 1:47:54 1:32:52 3:43:22 3:15:16 72.5%
72.0% 6:48 5:47 23:21 20:06 38:34 33:12 48:57 42:08 72.0% 1:15:29 1:04:59 1:42:39 1:28:21 1:48:38 1:33:31 3:44:55 3:16:37 72.0%
71.5% 6:51 5:50 23:30 20:14 38:50 33:26 49:17 42:25 71.5% 1:16:01 1:05:26 1:43:22 1:28:58 1:49:24 1:34:10 3:46:29 3:18:00 71.5%
71.0% 6:54 5:52 23:40 20:23 39:06 33:40 49:38 42:43 71.0% 1:16:33 1:05:54 1:44:05 1:29:36 1:50:10 1:34:50 3:48:05 3:19:23 71.0%
70.5% 6:57 5:55 23:50 20:31 39:23 33:54 50:00 43:02 70.5% 1:17:05 1:06:22 1:44:50 1:30:14 1:50:57 1:35:30 3:49:42 3:20:48 70.5%
70.0% 7:00 5:57 24:01 20:40 39:40 34:09 50:20 43:20 70.0% 1:17:38 1:06:50 1:45:35 1:30:53 1:51:45 1:36:11 3:51:20 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:03 6:00 24:11 20:49 39:57 34:23 50:42 43:39 69.5% 1:18:12 1:07:19 1:46:20 1:31:32 1:52:33 1:36:53 3:53:00 3:23:42 69.5%
69.0% 7:06 6:02 24:21 20:58 40:14 34:38 51:04 43:58 69.0% 1:18:46 1:07:48 1:47:06 1:32:12 1:53:22 1:37:35 3:54:42 3:25:10 69.0%
68.5% 7:09 6:05 24:32 21:07 40:32 34:53 51:27 44:17 68.5% 1:19:20 1:08:18 1:47:53 1:32:52 1:54:12 1:38:18 3:56:24 3:26:40 68.5%
68.0% 7:12 6:08 24:43 21:16 40:50 35:09 51:49 44:36 68.0% 1:19:55 1:08:48 1:48:41 1:33:33 1:55:02 1:39:01 3:58:09 3:28:11 68.0%
67.5% 7:15 6:10 24:54 21:26 41:08 35:24 52:12 44:56 67.5% 1:20:31 1:09:19 1:49:29 1:34:15 1:55:53 1:39:45 3:59:55 3:29:44 67.5%
67.0% 7:18 6:13 25:05 21:36 41:26 35:40 52:36 45:16 67.0% 1:21:07 1:09:50 1:50:18 1:34:57 1:56:45 1:40:30 4:01:42 3:31:18 67.0%
66.5% 7:22 6:16 25:16 21:45 41:45 35:56 53:00 45:37 66.5% 1:21:44 1:10:21 1:51:08 1:35:40 1:57:38 1:41:15 4:03:31 3:32:53 66.5%
66.0% 7:25 6:19 25:28 21:55 42:04 36:13 53:24 45:58 66.0% 1:22:21 1:10:53 1:51:59 1:36:23 1:58:31 1:42:01 4:05:22 3:34:30 66.0%
65.5% 7:29 6:22 25:39 22:05 42:23 36:29 53:48 46:19 65.5% 1:22:59 1:11:25 1:52:50 1:37:07 1:59:25 1:42:48 4:07:14 3:36:08 65.5%
65.0% 7:32 6:25 25:51 22:15 42:43 36:46 54:13 46:40 65.0% 1:23:37 1:11:58 1:53:42 1:37:52 2:00:20 1:43:35 4:09:08 3:37:48 65.0%
64.5% 7:35 6:28 26:03 22:26 43:03 37:03 54:38 47:02 64.5% 1:24:16 1:12:32 1:54:35 1:38:38 2:01:16 1:44:24 4:11:04 3:39:29 64.5%
64.0% 7:39 6:31 26:16 22:36 43:23 37:21 55:04 47:24 64.0% 1:24:55 1:13:06 1:55:29 1:39:24 2:02:13 1:45:13 4:13:02 3:41:12 64.0%
63.5% 7:43 6:34 26:28 22:47 43:43 37:38 55:30 47:46 63.5% 1:25:35 1:13:40 1:56:23 1:40:11 2:03:11 1:46:02 4:15:01 3:42:56 63.5%
63.0% 7:46 6:37 26:41 22:58 44:04 37:56 55:56 48:09 63.0% 1:26:16 1:14:16 1:57:18 1:40:59 2:04:10 1:46:53 4:17:03 3:44:43 63.0%
62.5% 7:50 6:40 26:53 23:09 44:25 38:14 56:23 48:32 62.5% 1:26:57 1:14:51 1:58:15 1:41:47 2:05:09 1:47:44 4:19:06 3:46:30 62.5%
62.0% 7:54 6:43 27:06 23:20 44:47 38:33 56:50 48:55 62.0% 1:27:40 1:15:27 1:59:12 1:42:36 2:06:10 1:48:36 4:21:11 3:48:20 62.0%
61.5% 7:58 6:47 27:20 23:31 45:09 38:52 57:18 49:19 61.5% 1:28:22 1:16:04 2:00:10 1:43:27 2:07:11 1:49:29 4:23:19 3:50:11 61.5%
61.0% 8:02 6:50 27:33 23:43 45:31 39:11 57:46 49:44 61.0% 1:29:06 1:16:42 2:01:09 1:44:17 2:08:14 1:50:23 4:25:28 3:52:05 61.0%
60.5% 8:06 6:53 27:47 23:55 45:54 39:30 58:15 50:08 60.5% 1:29:50 1:17:20 2:02:09 1:45:09 2:09:18 1:51:18 4:27:40 3:54:00 60.5%
60.0% 8:10 6:57 28:01 24:07 46:16 39:50 58:44 50:33 60.0% 1:30:35 1:17:58 2:03:10 1:46:02 2:10:22 1:52:13 4:29:54 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:14 7:00 28:15 24:19 46:40 40:10 59:13 50:59 59.5% 1:31:21 1:18:38 2:04:13 1:46:55 2:11:28 1:53:10 4:32:10 3:57:56 59.5%
59.0% 8:18 7:04 28:29 24:31 47:04 40:31 59:44 51:25 59.0% 1:32:07 1:19:18 2:05:16 1:47:49 2:12:35 1:54:07 4:34:28 3:59:57 59.0%
58.5% 8:22 7:07 28:44 24:44 47:28 40:51 1:00:14 51:51 58.5% 1:32:54 1:19:58 2:06:20 1:48:45 2:13:43 1:55:06 4:36:49 4:02:00 58.5%
58.0% 8:27 7:11 28:59 24:57 47:52 41:12 1:00:45 52:18 58.0% 1:33:42 1:20:40 2:07:25 1:49:41 2:14:52 1:56:06 4:39:12 4:04:05 58.0%
57.5% 8:31 7:15 29:14 25:10 48:17 41:34 1:01:17 52:45 57.5% 1:34:31 1:21:22 2:08:32 1:50:38 2:16:02 1:57:06 4:41:38 4:06:12 57.5%
57.0% 8:35 7:19 29:29 25:23 48:43 41:56 1:01:49 53:13 57.0% 1:35:21 1:22:05 2:09:39 1:51:36 2:17:14 1:58:08 4:44:06 4:08:22 57.0%
56.5% 8:40 7:22 29:45 25:36 49:08 42:18 1:02:22 53:41 56.5% 1:36:12 1:22:48 2:10:48 1:52:36 2:18:27 1:59:10 4:46:37 4:10:34 56.5%
56.0% 8:45 7:26 30:01 25:50 49:35 42:41 1:02:56 54:10 56.0% 1:37:03 1:23:32 2:11:58 1:53:36 2:19:41 2:00:14 4:49:11 4:12:48 56.0%
55.5% 8:49 7:30 30:17 26:04 50:02 43:04 1:03:30 54:39 55.5% 1:37:56 1:24:18 2:13:10 1:54:37 2:20:56 2:01:19 4:51:47 4:15:05 55.5%
55.0% 8:54 7:35 30:33 26:18 50:29 43:27 1:04:04 55:09 55.0% 1:38:49 1:25:04 2:14:22 1:55:40 2:22:13 2:02:25 4:54:26 4:17:24 55.0%
54.5% 9:00 7:39 30:50 26:33 50:57 43:51 1:04:39 55:39 54.5% 1:39:43 1:25:50 2:15:36 1:56:44 2:23:32 2:03:33 4:57:08 4:19:45 54.5%
54.0% 9:04 7:43 31:07 26:47 51:25 44:16 1:05:15 56:10 54.0% 1:40:39 1:26:38 2:16:52 1:57:49 2:24:51 2:04:41 4:59:53 4:22:10 54.0%
53.5% 9:09 7:47 31:25 27:02 51:54 44:40 1:05:52 56:42 53.5% 1:41:35 1:27:27 2:18:08 1:58:55 2:26:13 2:05:51 5:02:41 4:24:37 53.5%
53.0% 9:14 7:52 31:43 27:18 52:23 45:06 1:06:29 57:14 53.0% 1:42:33 1:28:16 2:19:27 2:00:02 2:27:35 2:07:03 5:05:33 4:27:06 53.0%
52.5% 9:20 7:56 32:01 27:33 52:53 45:31 1:07:07 57:47 52.5% 1:43:31 1:29:07 2:20:46 2:01:10 2:29:00 2:08:15 5:08:27 4:29:39 52.5%
52.0% 9:25 8:01 32:19 27:49 53:24 45:58 1:07:46 58:20 52.0% 1:44:31 1:29:58 2:22:07 2:02:20 2:30:26 2:09:29 5:11:25 4:32:15 52.0%
51.5% 9:30 8:05 32:38 28:05 53:55 46:24 1:08:25 58:54 51.5% 1:45:32 1:30:50 2:23:30 2:03:32 2:31:53 2:10:45 5:14:27 4:34:53 51.5%
51.0% 9:36 8:10 32:57 28:22 54:26 46:52 1:09:06 59:29 51.0% 1:46:34 1:31:44 2:24:55 2:04:44 2:33:23 2:12:02 5:17:32 4:37:35 51.0%
50.5% 9:42 8:15 33:17 28:39 54:59 47:20 1:09:47 1:00:04 50.5% 1:47:37 1:32:38 2:26:21 2:05:58 2:34:54 2:13:20 5:20:40 4:40:20 50.5%
50.0% 9:48 8:20 33:37 28:56 55:32 47:48 1:10:29 1:00:40 50.0% 1:48:42 1:33:34 2:27:48 2:07:14 2:36:27 2:14:40 5:23:53 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:53 8:25 33:57 29:14 56:05 48:17 1:11:11 1:01:17 49.5% 1:49:48 1:34:31 2:29:18 2:08:31 2:38:01 2:16:02 5:27:09 4:46:00 49.5%
49.0% 10:00 8:30 34:18 29:31 56:40 48:47 1:11:55 1:01:54 49.0% 1:50:55 1:35:29 2:30:49 2:09:50 2:39:38 2:17:25 5:30:29 4:48:55 49.0%
48.5% 10:06 8:35 34:39 29:50 57:15 49:17 1:12:39 1:02:33 48.5% 1:52:04 1:36:28 2:32:23 2:11:10 2:41:17 2:18:50 5:33:54 4:51:53 48.5%
48.0% 10:12 8:41 35:01 30:08 57:51 49:48 1:13:25 1:03:12 48.0% 1:53:14 1:37:28 2:33:58 2:12:32 2:42:58 2:20:17 5:37:22 4:54:56 48.0%
47.5% 10:18 8:46 35:23 30:27 58:27 50:19 1:14:11 1:03:52 47.5% 1:54:25 1:38:29 2:35:35 2:13:56 2:44:41 2:21:45 5:40:55 4:58:02 47.5%
47.0% 10:25 8:52 35:45 30:47 59:04 50:51 1:14:59 1:04:32 47.0% 1:55:38 1:39:32 2:37:15 2:15:21 2:46:26 2:23:16 5:44:33 5:01:12 47.0%
46.5% 10:32 8:58 36:09 31:07 59:43 51:24 1:15:47 1:05:14 46.5% 1:56:53 1:40:37 2:38:56 2:16:49 2:48:13 2:24:48 5:48:15 5:04:27 46.5%
46.0% 10:39 9:03 36:32 31:27 1:00:22 51:57 1:16:36 1:05:57 46.0% 1:58:09 1:41:42 2:40:40 2:18:18 2:50:03 2:26:23 5:52:02 5:07:45 46.0%
45.5% 10:46 9:09 36:56 31:48 1:01:01 52:32 1:17:27 1:06:40 45.5% 1:59:27 1:42:49 2:42:26 2:19:49 2:51:55 2:28:00 5:55:55 5:11:08 45.5%
45.0% 10:53 9:16 37:21 32:09 1:01:42 53:07 1:18:18 1:07:24 45.0% 2:00:46 1:43:58 2:44:14 2:21:22 2:53:50 2:29:38 5:59:52 5:14:36 45.0%
44.5% 11:00 9:22 37:46 32:31 1:02:24 53:42 1:19:11 1:08:10 44.5% 2:02:08 1:45:08 2:46:05 2:22:58 2:55:47 2:31:19 6:03:54 5:18:08 44.5%
44.0% 11:08 9:28 38:12 32:53 1:03:06 54:19 1:20:05 1:08:56 44.0% 2:03:31 1:46:20 2:47:58 2:24:35 2:57:47 2:33:02 6:08:03 5:21:45 44.0%
43.5% 11:15 9:35 38:38 33:15 1:03:50 54:57 1:21:00 1:09:44 43.5% 2:04:56 1:47:33 2:49:54 2:26:15 2:59:49 2:34:47 6:12:16 5:25:26 43.5%
43.0% 11:23 9:41 39:05 33:39 1:04:34 55:35 1:21:57 1:10:33 43.0% 2:06:24 1:48:48 2:51:52 2:27:57 3:01:55 2:36:35 6:16:36 5:29:13 43.0%
42.5% 11:31 9:48 39:33 34:02 1:05:20 56:14 1:22:55 1:11:22 42.5% 2:07:53 1:50:05 2:53:54 2:29:41 3:04:03 2:38:26 6:21:02 5:33:06 42.5%
42.0% 11:39 9:55 40:01 34:27 1:06:06 56:54 1:23:54 1:12:13 42.0% 2:09:24 1:51:23 2:55:58 2:31:28 3:06:15 2:40:19 6:25:34 5:37:04 42.0%
41.5% 11:48 10:02 40:30 34:52 1:06:54 57:35 1:24:55 1:13:06 41.5% 2:10:58 1:52:44 2:58:05 2:33:18 3:08:29 2:42:15 6:30:13 5:41:07 41.5%
41.0% 11:57 10:10 41:00 35:17 1:07:43 58:18 1:25:57 1:14:00 41.0% 2:12:33 1:54:06 3:00:15 2:35:10 3:10:47 2:44:14 6:34:58 5:45:17 41.0%
40.5% 12:05 10:17 41:30 35:43 1:08:33 59:01 1:27:01 1:14:54 40.5% 2:14:12 1:55:31 3:02:29 2:37:05 3:13:08 2:46:15 6:39:51 5:49:33 40.5%
40.0% 12:14 10:25 42:01 36:10 1:09:25 59:45 1:28:06 1:15:50 40.0% 2:15:52 1:56:58 3:04:46 2:39:03 3:15:33 2:48:20 6:44:51 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:24 10:33 42:33 36:37 1:10:17 1:00:30 1:29:13 1:16:48 39.5% 2:17:35 1:58:26 3:07:06 2:41:03 3:18:02 2:50:28 6:49:58 5:58:24 39.5%
39.0% 12:33 10:41 43:06 37:06 1:11:12 1:01:17 1:30:21 1:17:47 39.0% 2:19:21 1:59:57 3:09:30 2:43:07 3:20:34 2:52:39 6:55:14 6:03:00 39.0%
38.5% 12:43 10:49 43:39 37:35 1:12:07 1:02:05 1:31:32 1:18:47 38.5% 2:21:10 2:01:31 3:11:58 2:45:14 3:23:10 2:54:54 7:00:37 6:07:42 38.5%
38.0% 12:53 10:58 44:14 38:04 1:13:04 1:02:54 1:32:44 1:19:49 38.0% 2:23:01 2:03:07 3:14:29 2:47:25 3:25:51 2:57:12 7:06:09 6:12:33 38.0%
37.5% 13:03 11:07 44:49 38:35 1:14:02 1:03:44 1:33:58 1:20:53 37.5% 2:24:56 2:04:45 3:17:05 2:49:39 3:28:35 2:59:33 7:11:50 6:17:31 37.5%
37.0% 13:14 11:16 45:25 39:06 1:15:02 1:04:36 1:35:14 1:21:59 37.0% 2:26:53 2:06:26 3:19:44 2:51:56 3:31:25 3:01:59 7:17:40 6:22:37 37.0%
36.5% 13:25 11:25 46:03 39:38 1:16:04 1:05:29 1:36:33 1:23:06 36.5% 2:28:54 2:08:10 3:22:29 2:54:18 3:34:18 3:04:28 7:23:40 6:27:51 36.5%
36.0% 13:36 11:34 46:41 40:11 1:17:07 1:06:23 1:37:53 1:24:16 36.0% 2:30:58 2:09:57 3:25:17 2:56:43 3:37:17 3:07:02 7:29:50 6:33:14 36.0%
35.5% 13:48 11:44 47:20 40:45 1:18:13 1:07:19 1:39:16 1:25:27 35.5% 2:33:06 2:11:47 3:28:11 2:59:12 3:40:21 3:09:40 7:36:10 6:38:47 35.5%
35.0% 14:00 11:54 48:01 41:20 1:19:20 1:08:17 1:40:41 1:26:40 35.0% 2:35:17 2:13:40 3:31:09 3:01:46 3:43:29 3:12:23 7:42:41 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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