Equivalent performances and age-adjusted times for Female, age 52
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:56 4:10 16:58 14:28 28:01 23:54 35:34 30:20 100.0% 54:51 46:47 1:14:35 1:03:37 1:18:56 1:07:20 2:43:25 2:21:34 100.0%
99.5% 4:58 4:11 17:03 14:32 28:10 24:01 35:44 30:29 99.5% 55:07 47:01 1:14:57 1:03:56 1:19:20 1:07:40 2:44:14 2:22:17 99.5%
99.0% 5:00 4:13 17:08 14:37 28:18 24:08 35:55 30:38 99.0% 55:24 47:15 1:15:20 1:04:16 1:19:44 1:08:01 2:45:04 2:23:00 99.0%
98.5% 5:01 4:14 17:13 14:41 28:27 24:16 36:06 30:48 98.5% 55:41 47:30 1:15:43 1:04:35 1:20:08 1:08:22 2:45:54 2:23:43 98.5%
98.0% 5:03 4:15 17:18 14:46 28:35 24:23 36:17 30:57 98.0% 55:58 47:44 1:16:06 1:04:55 1:20:33 1:08:42 2:46:45 2:24:27 98.0%
97.5% 5:04 4:16 17:24 14:50 28:44 24:31 36:28 31:07 97.5% 56:15 47:59 1:16:30 1:05:15 1:20:58 1:09:04 2:47:36 2:25:12 97.5%
97.0% 5:06 4:18 17:29 14:55 28:53 24:38 36:40 31:16 97.0% 56:33 48:14 1:16:53 1:05:35 1:21:23 1:09:25 2:48:28 2:25:57 97.0%
96.5% 5:07 4:19 17:34 15:00 29:02 24:46 36:51 31:26 96.5% 56:50 48:29 1:17:17 1:05:55 1:21:48 1:09:47 2:49:21 2:26:42 96.5%
96.0% 5:09 4:20 17:40 15:04 29:11 24:54 37:03 31:36 96.0% 57:08 48:44 1:17:41 1:06:16 1:22:14 1:10:08 2:50:13 2:27:28 96.0%
95.5% 5:10 4:22 17:46 15:09 29:20 25:02 37:14 31:46 95.5% 57:26 49:00 1:18:06 1:06:37 1:22:39 1:10:30 2:51:07 2:28:14 95.5%
95.0% 5:12 4:23 17:51 15:14 29:30 25:09 37:26 31:56 95.0% 57:44 49:15 1:18:30 1:06:58 1:23:06 1:10:53 2:52:01 2:29:01 95.0%
94.5% 5:14 4:25 17:57 15:19 29:39 25:17 37:38 32:06 94.5% 58:02 49:30 1:18:55 1:07:19 1:23:32 1:11:15 2:52:56 2:29:48 94.5%
94.0% 5:15 4:26 18:03 15:23 29:48 25:26 37:50 32:16 94.0% 58:21 49:46 1:19:20 1:07:41 1:23:59 1:11:38 2:53:51 2:30:36 94.0%
93.5% 5:17 4:27 18:08 15:28 29:58 25:34 38:02 32:27 93.5% 58:40 50:02 1:19:46 1:08:02 1:24:25 1:12:01 2:54:47 2:31:24 93.5%
93.0% 5:19 4:29 18:14 15:33 30:08 25:42 38:14 32:37 93.0% 58:58 50:18 1:20:12 1:08:24 1:24:53 1:12:24 2:55:43 2:32:13 93.0%
92.5% 5:20 4:30 18:20 15:38 30:17 25:50 38:27 32:48 92.5% 59:18 50:35 1:20:38 1:08:46 1:25:20 1:12:48 2:56:40 2:33:03 92.5%
92.0% 5:22 4:32 18:26 15:43 30:27 25:59 38:39 32:58 92.0% 59:37 50:51 1:21:04 1:09:09 1:25:48 1:13:11 2:57:38 2:33:53 92.0%
91.5% 5:24 4:33 18:32 15:49 30:37 26:07 38:52 33:09 91.5% 59:56 51:08 1:21:30 1:09:32 1:26:16 1:13:35 2:58:36 2:34:43 91.5%
91.0% 5:26 4:35 18:38 15:54 30:47 26:16 39:05 33:20 91.0% 1:00:16 51:25 1:21:57 1:09:55 1:26:45 1:14:00 2:59:35 2:35:34 91.0%
90.5% 5:28 4:36 18:44 16:00 30:58 26:25 39:18 33:31 90.5% 1:00:36 51:42 1:22:25 1:10:18 1:27:13 1:14:24 3:00:34 2:36:26 90.5%
90.0% 5:29 4:38 18:51 16:04 31:08 26:33 39:31 33:42 90.0% 1:00:56 51:59 1:22:52 1:10:41 1:27:42 1:14:49 3:01:34 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:31 4:39 18:57 16:10 31:18 26:42 39:44 33:54 89.5% 1:01:17 52:16 1:23:20 1:11:05 1:28:12 1:15:14 3:02:35 2:38:11 89.5%
89.0% 5:33 4:41 19:03 16:15 31:29 26:51 39:57 34:05 89.0% 1:01:37 52:34 1:23:48 1:11:29 1:28:42 1:15:39 3:03:37 2:39:04 89.0%
88.5% 5:35 4:42 19:10 16:21 31:40 27:00 40:11 34:16 88.5% 1:01:58 52:52 1:24:16 1:11:53 1:29:12 1:16:05 3:04:39 2:39:58 88.5%
88.0% 5:37 4:44 19:16 16:26 31:50 27:10 40:25 34:28 88.0% 1:02:19 53:10 1:24:45 1:12:18 1:29:42 1:16:31 3:05:42 2:40:52 88.0%
87.5% 5:39 4:46 19:23 16:32 32:01 27:19 40:38 34:40 87.5% 1:02:41 53:28 1:25:14 1:12:42 1:30:13 1:16:57 3:06:46 2:41:47 87.5%
87.0% 5:41 4:47 19:30 16:38 32:12 27:28 40:52 34:52 87.0% 1:03:02 53:46 1:25:43 1:13:07 1:30:44 1:17:24 3:07:50 2:42:43 87.0%
86.5% 5:43 4:49 19:36 16:43 32:23 27:38 41:07 35:04 86.5% 1:03:24 54:05 1:26:13 1:13:33 1:31:15 1:17:51 3:08:55 2:43:40 86.5%
86.0% 5:45 4:51 19:43 16:49 32:35 27:47 41:21 35:16 86.0% 1:03:46 54:24 1:26:43 1:13:58 1:31:47 1:18:18 3:10:01 2:44:37 86.0%
85.5% 5:47 4:52 19:50 16:55 32:46 27:57 41:35 35:29 85.5% 1:04:09 54:43 1:27:14 1:14:24 1:32:19 1:18:45 3:11:08 2:45:35 85.5%
85.0% 5:49 4:54 19:57 17:01 32:58 28:07 41:50 35:41 85.0% 1:04:31 55:02 1:27:44 1:14:51 1:32:52 1:19:13 3:12:15 2:46:33 85.0%
84.5% 5:51 4:56 20:04 17:07 33:09 28:17 42:05 35:54 84.5% 1:04:54 55:22 1:28:16 1:15:17 1:33:25 1:19:41 3:13:23 2:47:32 84.5%
84.0% 5:53 4:58 20:11 17:13 33:21 28:27 42:20 36:07 84.0% 1:05:18 55:42 1:28:47 1:15:44 1:33:58 1:20:10 3:14:33 2:48:32 84.0%
83.5% 5:55 5:00 20:19 17:20 33:33 28:37 42:35 36:20 83.5% 1:05:41 56:02 1:29:19 1:16:11 1:34:32 1:20:38 3:15:42 2:49:32 83.5%
83.0% 5:57 5:01 20:26 17:26 33:45 28:48 42:51 36:33 83.0% 1:06:05 56:22 1:29:51 1:16:39 1:35:06 1:21:07 3:16:53 2:50:34 83.0%
82.5% 6:00 5:03 20:33 17:32 33:58 28:58 43:06 36:46 82.5% 1:06:29 56:42 1:30:24 1:17:07 1:35:41 1:21:37 3:18:05 2:51:36 82.5%
82.0% 6:02 5:05 20:41 17:39 34:10 29:09 43:22 37:00 82.0% 1:06:53 57:03 1:30:57 1:17:35 1:36:16 1:22:07 3:19:17 2:52:39 82.0%
81.5% 6:04 5:07 20:49 17:45 34:23 29:20 43:38 37:13 81.5% 1:07:18 57:24 1:31:31 1:18:03 1:36:51 1:22:37 3:20:31 2:53:42 81.5%
81.0% 6:06 5:09 20:56 17:52 34:35 29:30 43:54 37:27 81.0% 1:07:43 57:45 1:32:04 1:18:32 1:37:27 1:23:08 3:21:45 2:54:46 81.0%
80.5% 6:08 5:11 21:04 17:58 34:48 29:41 44:10 37:41 80.5% 1:08:08 58:07 1:32:39 1:19:02 1:38:04 1:23:39 3:23:00 2:55:52 80.5%
80.0% 6:11 5:13 21:12 18:05 35:01 29:53 44:27 37:55 80.0% 1:08:33 58:29 1:33:13 1:19:31 1:38:40 1:24:10 3:24:16 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:13 5:14 21:20 18:12 35:15 30:04 44:44 38:09 79.5% 1:09:00 58:51 1:33:49 1:20:01 1:39:18 1:24:42 3:25:33 2:58:04 79.5%
79.0% 6:15 5:16 21:28 18:19 35:28 30:15 45:01 38:24 79.0% 1:09:25 59:13 1:34:24 1:20:32 1:39:55 1:25:14 3:26:51 2:59:12 79.0%
78.5% 6:18 5:18 21:36 18:26 35:42 30:27 45:18 38:38 78.5% 1:09:52 59:36 1:35:00 1:21:02 1:40:33 1:25:46 3:28:10 3:00:20 78.5%
78.0% 6:20 5:21 21:45 18:33 35:55 30:38 45:35 38:53 78.0% 1:10:19 59:59 1:35:37 1:21:34 1:41:12 1:26:19 3:29:30 3:01:30 78.0%
77.5% 6:23 5:23 21:53 18:40 36:09 30:50 45:53 39:08 77.5% 1:10:46 1:00:22 1:36:14 1:22:05 1:41:51 1:26:53 3:30:52 3:02:40 77.5%
77.0% 6:25 5:25 22:02 18:47 36:23 31:02 46:11 39:24 77.0% 1:11:14 1:00:45 1:36:51 1:22:37 1:42:31 1:27:27 3:32:14 3:03:51 77.0%
76.5% 6:28 5:27 22:10 18:55 36:38 31:15 46:29 39:39 76.5% 1:11:42 1:01:09 1:37:29 1:23:10 1:43:11 1:28:01 3:33:37 3:05:03 76.5%
76.0% 6:30 5:29 22:19 19:02 36:52 31:27 46:47 39:55 76.0% 1:12:10 1:01:33 1:38:08 1:23:42 1:43:52 1:28:36 3:35:01 3:06:16 76.0%
75.5% 6:33 5:31 22:28 19:10 37:07 31:39 47:06 40:11 75.5% 1:12:39 1:01:58 1:38:47 1:24:16 1:44:33 1:29:11 3:36:27 3:07:30 75.5%
75.0% 6:35 5:33 22:37 19:17 37:22 31:52 47:25 40:27 75.0% 1:13:08 1:02:23 1:39:26 1:24:49 1:45:15 1:29:47 3:37:53 3:08:45 75.0%
74.5% 6:38 5:36 22:46 19:25 37:37 32:05 47:44 40:43 74.5% 1:13:37 1:02:48 1:40:06 1:25:23 1:45:57 1:30:23 3:39:21 3:10:01 74.5%
74.0% 6:41 5:38 22:55 19:33 37:52 32:18 48:03 41:00 74.0% 1:14:07 1:03:13 1:40:47 1:25:58 1:46:40 1:31:00 3:40:50 3:11:18 74.0%
73.5% 6:43 5:40 23:04 19:41 38:07 32:31 48:23 41:16 73.5% 1:14:37 1:03:39 1:41:28 1:26:33 1:47:24 1:31:37 3:42:20 3:12:36 73.5%
73.0% 6:46 5:42 23:14 19:49 38:23 32:44 48:43 41:33 73.0% 1:15:08 1:04:05 1:42:10 1:27:09 1:48:08 1:32:14 3:43:51 3:13:56 73.0%
72.5% 6:49 5:45 23:24 19:57 38:39 32:58 49:03 41:50 72.5% 1:15:39 1:04:32 1:42:52 1:27:45 1:48:53 1:32:52 3:45:24 3:15:16 72.5%
72.0% 6:52 5:47 23:33 20:06 38:55 33:12 49:23 42:08 72.0% 1:16:10 1:04:59 1:43:35 1:28:21 1:49:38 1:33:31 3:46:58 3:16:37 72.0%
71.5% 6:55 5:50 23:43 20:14 39:11 33:26 49:44 42:25 71.5% 1:16:42 1:05:26 1:44:18 1:28:58 1:50:24 1:34:10 3:48:33 3:18:00 71.5%
71.0% 6:58 5:52 23:53 20:23 39:28 33:40 50:05 42:43 71.0% 1:17:15 1:05:54 1:45:03 1:29:36 1:51:11 1:34:50 3:50:10 3:19:23 71.0%
70.5% 7:01 5:55 24:03 20:31 39:45 33:54 50:26 43:02 70.5% 1:17:48 1:06:22 1:45:47 1:30:14 1:51:58 1:35:30 3:51:48 3:20:48 70.5%
70.0% 7:04 5:57 24:14 20:40 40:02 34:09 50:48 43:20 70.0% 1:18:21 1:06:50 1:46:33 1:30:53 1:52:46 1:36:11 3:53:27 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:07 6:00 24:24 20:49 40:19 34:23 51:10 43:39 69.5% 1:18:55 1:07:19 1:47:19 1:31:32 1:53:35 1:36:53 3:55:08 3:23:42 69.5%
69.0% 7:10 6:02 24:35 20:58 40:36 34:38 51:32 43:58 69.0% 1:19:29 1:07:48 1:48:05 1:32:12 1:54:24 1:37:35 3:56:50 3:25:10 69.0%
68.5% 7:13 6:05 24:46 21:07 40:54 34:53 51:55 44:17 68.5% 1:20:04 1:08:18 1:48:53 1:32:52 1:55:14 1:38:18 3:58:34 3:26:40 68.5%
68.0% 7:16 6:08 24:56 21:16 41:12 35:09 52:18 44:36 68.0% 1:20:39 1:08:48 1:49:41 1:33:33 1:56:05 1:39:01 4:00:19 3:28:11 68.0%
67.5% 7:19 6:10 25:08 21:26 41:31 35:24 52:41 44:56 67.5% 1:21:15 1:09:19 1:50:29 1:34:15 1:56:57 1:39:45 4:02:06 3:29:44 67.5%
67.0% 7:22 6:13 25:19 21:36 41:49 35:40 53:05 45:16 67.0% 1:21:52 1:09:50 1:51:19 1:34:57 1:57:49 1:40:30 4:03:54 3:31:18 67.0%
66.5% 7:26 6:16 25:30 21:45 42:08 35:56 53:28 45:37 66.5% 1:22:28 1:10:21 1:52:09 1:35:40 1:58:42 1:41:15 4:05:44 3:32:53 66.5%
66.0% 7:29 6:19 25:42 21:55 42:27 36:13 53:53 45:58 66.0% 1:23:06 1:10:53 1:53:00 1:36:23 1:59:36 1:42:01 4:07:36 3:34:30 66.0%
65.5% 7:33 6:22 25:54 22:05 42:47 36:29 54:17 46:19 65.5% 1:23:44 1:11:25 1:53:52 1:37:07 2:00:31 1:42:48 4:09:29 3:36:08 65.5%
65.0% 7:36 6:25 26:06 22:15 43:06 36:46 54:43 46:40 65.0% 1:24:23 1:11:58 1:54:44 1:37:52 2:01:27 1:43:35 4:11:24 3:37:48 65.0%
64.5% 7:40 6:28 26:18 22:26 43:26 37:03 55:08 47:02 64.5% 1:25:02 1:12:32 1:55:38 1:38:38 2:02:23 1:44:24 4:13:21 3:39:29 64.5%
64.0% 7:43 6:31 26:30 22:36 43:47 37:21 55:34 47:24 64.0% 1:25:42 1:13:06 1:56:32 1:39:24 2:03:20 1:45:13 4:15:20 3:41:12 64.0%
63.5% 7:47 6:34 26:42 22:47 44:07 37:38 56:00 47:46 63.5% 1:26:22 1:13:40 1:57:27 1:40:11 2:04:19 1:46:02 4:17:21 3:42:56 63.5%
63.0% 7:51 6:37 26:55 22:58 44:28 37:56 56:27 48:09 63.0% 1:27:03 1:14:16 1:58:23 1:40:59 2:05:18 1:46:53 4:19:23 3:44:43 63.0%
62.5% 7:54 6:40 27:08 23:09 44:50 38:14 56:54 48:32 62.5% 1:27:45 1:14:51 1:59:20 1:41:47 2:06:18 1:47:44 4:21:28 3:46:30 62.5%
62.0% 7:58 6:43 27:21 23:20 45:11 38:33 57:21 48:55 62.0% 1:28:28 1:15:27 2:00:17 1:42:36 2:07:19 1:48:36 4:23:34 3:48:20 62.0%
61.5% 8:02 6:47 27:35 23:31 45:34 38:52 57:49 49:19 61.5% 1:29:11 1:16:04 2:01:16 1:43:27 2:08:21 1:49:29 4:25:43 3:50:11 61.5%
61.0% 8:06 6:50 27:48 23:43 45:56 39:11 58:18 49:44 61.0% 1:29:55 1:16:42 2:02:16 1:44:17 2:09:24 1:50:23 4:27:54 3:52:05 61.0%
60.5% 8:10 6:53 28:02 23:55 46:19 39:30 58:47 50:08 60.5% 1:30:39 1:17:20 2:03:16 1:45:09 2:10:28 1:51:18 4:30:06 3:54:00 60.5%
60.0% 8:14 6:57 28:16 24:07 46:42 39:50 59:16 50:33 60.0% 1:31:25 1:17:58 2:04:18 1:46:02 2:11:34 1:52:13 4:32:22 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:18 7:00 28:30 24:19 47:05 40:10 59:46 50:59 59.5% 1:32:11 1:18:38 2:05:21 1:46:55 2:12:40 1:53:10 4:34:39 3:57:56 59.5%
59.0% 8:22 7:04 28:45 24:31 47:29 40:31 1:00:16 51:25 59.0% 1:32:58 1:19:18 2:06:24 1:47:49 2:13:48 1:54:07 4:36:59 3:59:57 59.0%
58.5% 8:27 7:07 29:00 24:44 47:54 40:51 1:00:47 51:51 58.5% 1:33:45 1:19:58 2:07:29 1:48:45 2:14:56 1:55:06 4:39:21 4:02:00 58.5%
58.0% 8:31 7:11 29:14 24:57 48:18 41:12 1:01:19 52:18 58.0% 1:34:34 1:20:40 2:08:35 1:49:41 2:16:06 1:56:06 4:41:45 4:04:05 58.0%
57.5% 8:36 7:15 29:30 25:10 48:44 41:34 1:01:51 52:45 57.5% 1:35:23 1:21:22 2:09:42 1:50:38 2:17:17 1:57:06 4:44:12 4:06:12 57.5%
57.0% 8:40 7:19 29:45 25:23 49:09 41:56 1:02:23 53:13 57.0% 1:36:13 1:22:05 2:10:51 1:51:36 2:18:29 1:58:08 4:46:42 4:08:22 57.0%
56.5% 8:45 7:22 30:01 25:36 49:35 42:18 1:02:56 53:41 56.5% 1:37:04 1:22:48 2:12:00 1:52:36 2:19:43 1:59:10 4:49:14 4:10:34 56.5%
56.0% 8:49 7:26 30:17 25:50 50:02 42:41 1:03:30 54:10 56.0% 1:37:56 1:23:32 2:13:11 1:53:36 2:20:58 2:00:14 4:51:49 4:12:48 56.0%
55.5% 8:54 7:30 30:33 26:04 50:29 43:04 1:04:04 54:39 55.5% 1:38:49 1:24:18 2:14:23 1:54:37 2:22:14 2:01:19 4:54:27 4:15:05 55.5%
55.0% 9:00 7:35 30:50 26:18 50:57 43:27 1:04:39 55:09 55.0% 1:39:43 1:25:04 2:15:36 1:55:40 2:23:31 2:02:25 4:57:07 4:17:24 55.0%
54.5% 9:04 7:39 31:07 26:33 51:25 43:51 1:05:15 55:39 54.5% 1:40:38 1:25:50 2:16:51 1:56:44 2:24:50 2:03:33 4:59:51 4:19:45 54.5%
54.0% 9:09 7:43 31:24 26:47 51:53 44:16 1:05:51 56:10 54.0% 1:41:34 1:26:38 2:18:07 1:57:49 2:26:11 2:04:41 5:02:37 4:22:10 54.0%
53.5% 9:14 7:47 31:42 27:02 52:22 44:40 1:06:28 56:42 53.5% 1:42:31 1:27:27 2:19:24 1:58:55 2:27:33 2:05:51 5:05:27 4:24:37 53.5%
53.0% 9:19 7:52 32:00 27:18 52:52 45:06 1:07:06 57:14 53.0% 1:43:29 1:28:16 2:20:43 2:00:02 2:28:56 2:07:03 5:08:20 4:27:06 53.0%
52.5% 9:25 7:56 32:18 27:33 53:22 45:31 1:07:44 57:47 52.5% 1:44:28 1:29:07 2:22:03 2:01:10 2:30:21 2:08:15 5:11:16 4:29:39 52.5%
52.0% 9:30 8:01 32:37 27:49 53:53 45:58 1:08:23 58:20 52.0% 1:45:28 1:29:58 2:23:25 2:02:20 2:31:48 2:09:29 5:14:16 4:32:15 52.0%
51.5% 9:36 8:05 32:56 28:05 54:24 46:24 1:09:03 58:54 51.5% 1:46:30 1:30:50 2:24:49 2:03:32 2:33:17 2:10:45 5:17:19 4:34:53 51.5%
51.0% 9:41 8:10 33:15 28:22 54:56 46:52 1:09:44 59:29 51.0% 1:47:32 1:31:44 2:26:14 2:04:44 2:34:47 2:12:02 5:20:25 4:37:35 51.0%
50.5% 9:47 8:15 33:35 28:39 55:29 47:20 1:10:25 1:00:04 50.5% 1:48:36 1:32:38 2:27:41 2:05:58 2:36:19 2:13:20 5:23:36 4:40:20 50.5%
50.0% 9:53 8:20 33:55 28:56 56:02 47:48 1:11:07 1:00:40 50.0% 1:49:41 1:33:34 2:29:10 2:07:14 2:37:52 2:14:40 5:26:50 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:59 8:25 34:16 29:14 56:36 48:17 1:11:50 1:01:17 49.5% 1:50:48 1:34:31 2:30:40 2:08:31 2:39:28 2:16:02 5:30:08 4:46:00 49.5%
49.0% 10:05 8:30 34:37 29:31 57:11 48:47 1:12:34 1:01:54 49.0% 1:51:56 1:35:29 2:32:12 2:09:50 2:41:06 2:17:25 5:33:30 4:48:55 49.0%
48.5% 10:11 8:35 34:58 29:50 57:46 49:17 1:13:19 1:02:33 48.5% 1:53:05 1:36:28 2:33:46 2:11:10 2:42:45 2:18:50 5:36:56 4:51:53 48.5%
48.0% 10:18 8:41 35:20 30:08 58:22 49:48 1:14:05 1:03:12 48.0% 1:54:16 1:37:28 2:35:22 2:12:32 2:44:27 2:20:17 5:40:27 4:54:56 48.0%
47.5% 10:24 8:46 35:42 30:27 59:00 50:19 1:14:52 1:03:52 47.5% 1:55:28 1:38:29 2:37:01 2:13:56 2:46:11 2:21:45 5:44:02 4:58:02 47.5%
47.0% 10:31 8:52 36:05 30:47 59:37 50:51 1:15:40 1:04:32 47.0% 1:56:42 1:39:32 2:38:41 2:15:21 2:47:57 2:23:16 5:47:42 5:01:12 47.0%
46.5% 10:38 8:58 36:28 31:07 1:00:15 51:24 1:16:28 1:05:14 46.5% 1:57:57 1:40:37 2:40:23 2:16:49 2:49:45 2:24:48 5:51:26 5:04:27 46.5%
46.0% 10:44 9:03 36:52 31:27 1:00:55 51:57 1:17:18 1:05:57 46.0% 1:59:14 1:41:42 2:42:08 2:18:18 2:51:36 2:26:23 5:55:15 5:07:45 46.0%
45.5% 10:52 9:09 37:16 31:48 1:01:35 52:32 1:18:09 1:06:40 45.5% 2:00:32 1:42:49 2:43:55 2:19:49 2:53:29 2:28:00 5:59:09 5:11:08 45.5%
45.0% 10:59 9:16 37:41 32:09 1:02:16 53:07 1:19:01 1:07:24 45.0% 2:01:53 1:43:58 2:45:44 2:21:22 2:55:25 2:29:38 6:03:09 5:14:36 45.0%
44.5% 11:06 9:22 38:07 32:31 1:02:58 53:42 1:19:55 1:08:10 44.5% 2:03:15 1:45:08 2:47:36 2:22:58 2:57:23 2:31:19 6:07:14 5:18:08 44.5%
44.0% 11:14 9:28 38:33 32:53 1:03:41 54:19 1:20:49 1:08:56 44.0% 2:04:39 1:46:20 2:49:30 2:24:35 2:59:24 2:33:02 6:11:24 5:21:45 44.0%
43.5% 11:22 9:35 39:00 33:15 1:04:25 54:57 1:21:45 1:09:44 43.5% 2:06:05 1:47:33 2:51:27 2:26:15 3:01:28 2:34:47 6:15:40 5:25:26 43.5%
43.0% 11:29 9:41 39:26 33:39 1:05:10 55:35 1:22:42 1:10:33 43.0% 2:07:33 1:48:48 2:53:26 2:27:57 3:03:34 2:36:35 6:20:02 5:29:13 43.0%
42.5% 11:38 9:48 39:54 34:02 1:05:56 56:14 1:23:40 1:11:22 42.5% 2:09:03 1:50:05 2:55:29 2:29:41 3:05:44 2:38:26 6:24:30 5:33:06 42.5%
42.0% 11:46 9:55 40:23 34:27 1:06:43 56:54 1:24:40 1:12:13 42.0% 2:10:35 1:51:23 2:57:34 2:31:28 3:07:57 2:40:19 6:29:05 5:37:04 42.0%
41.5% 11:54 10:02 40:52 34:52 1:07:31 57:35 1:25:41 1:13:06 41.5% 2:12:09 1:52:44 2:59:43 2:33:18 3:10:13 2:42:15 6:33:46 5:41:07 41.5%
41.0% 12:03 10:10 41:22 35:17 1:08:20 58:18 1:26:44 1:14:00 41.0% 2:13:46 1:54:06 3:01:54 2:35:10 3:12:32 2:44:14 6:38:34 5:45:17 41.0%
40.5% 12:12 10:17 41:53 35:43 1:09:11 59:01 1:27:48 1:14:54 40.5% 2:15:25 1:55:31 3:04:09 2:37:05 3:14:54 2:46:15 6:43:30 5:49:33 40.5%
40.0% 12:21 10:25 42:24 36:10 1:10:03 59:45 1:28:54 1:15:50 40.0% 2:17:07 1:56:58 3:06:27 2:39:03 3:17:21 2:48:20 6:48:32 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:31 10:33 42:56 36:37 1:10:56 1:00:30 1:30:02 1:16:48 39.5% 2:18:51 1:58:26 3:08:49 2:41:03 3:19:50 2:50:28 6:53:43 5:58:24 39.5%
39.0% 12:40 10:41 43:29 37:06 1:11:51 1:01:17 1:31:11 1:17:47 39.0% 2:20:38 1:59:57 3:11:14 2:43:07 3:22:24 2:52:39 6:59:01 6:03:00 39.0%
38.5% 12:50 10:49 44:03 37:35 1:12:47 1:02:05 1:32:22 1:18:47 38.5% 2:22:27 2:01:31 3:13:43 2:45:14 3:25:02 2:54:54 7:04:27 6:07:42 38.5%
38.0% 13:00 10:58 44:38 38:04 1:13:44 1:02:54 1:33:35 1:19:49 38.0% 2:24:20 2:03:07 3:16:16 2:47:25 3:27:44 2:57:12 7:10:02 6:12:33 38.0%
37.5% 13:11 11:07 45:14 38:35 1:14:43 1:03:44 1:34:50 1:20:53 37.5% 2:26:15 2:04:45 3:18:53 2:49:39 3:30:30 2:59:33 7:15:46 6:17:31 37.5%
37.0% 13:21 11:16 45:50 39:06 1:15:44 1:04:36 1:36:07 1:21:59 37.0% 2:28:14 2:06:26 3:21:34 2:51:56 3:33:21 3:01:59 7:21:40 6:22:37 37.0%
36.5% 13:32 11:25 46:28 39:38 1:16:46 1:05:29 1:37:26 1:23:06 36.5% 2:30:16 2:08:10 3:24:20 2:54:18 3:36:16 3:04:28 7:27:43 6:27:51 36.5%
36.0% 13:43 11:34 47:07 40:11 1:17:50 1:06:23 1:38:47 1:24:16 36.0% 2:32:21 2:09:57 3:27:10 2:56:43 3:39:16 3:07:02 7:33:56 6:33:14 36.0%
35.5% 13:55 11:44 47:46 40:45 1:18:56 1:07:19 1:40:10 1:25:27 35.5% 2:34:30 2:11:47 3:30:05 2:59:12 3:42:21 3:09:40 7:40:19 6:38:47 35.5%
35.0% 14:07 11:54 48:27 41:20 1:20:03 1:08:17 1:41:36 1:26:40 35.0% 2:36:42 2:13:40 3:33:05 3:01:46 3:45:32 3:12:23 7:46:54 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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