Equivalent performances and age-adjusted times for Female, age 53
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:00 4:10 17:07 14:28 28:17 23:54 35:54 30:20 100.0% 55:22 46:47 1:15:17 1:03:37 1:19:41 1:07:20 2:44:57 2:21:34 100.0%
99.5% 5:01 4:11 17:12 14:32 28:26 24:01 36:05 30:29 99.5% 55:39 47:01 1:15:40 1:03:56 1:20:05 1:07:40 2:45:47 2:22:17 99.5%
99.0% 5:02 4:13 17:18 14:37 28:34 24:08 36:16 30:38 99.0% 55:55 47:15 1:16:03 1:04:16 1:20:29 1:08:01 2:46:37 2:23:00 99.0%
98.5% 5:04 4:14 17:23 14:41 28:43 24:16 36:27 30:48 98.5% 56:12 47:30 1:16:26 1:04:35 1:20:54 1:08:22 2:47:28 2:23:43 98.5%
98.0% 5:05 4:15 17:28 14:46 28:52 24:23 36:38 30:57 98.0% 56:30 47:44 1:16:49 1:04:55 1:21:19 1:08:42 2:48:19 2:24:27 98.0%
97.5% 5:07 4:16 17:34 14:50 29:01 24:31 36:49 31:07 97.5% 56:47 47:59 1:17:13 1:05:15 1:21:44 1:09:04 2:49:11 2:25:12 97.5%
97.0% 5:09 4:18 17:39 14:55 29:10 24:38 37:00 31:16 97.0% 57:05 48:14 1:17:37 1:05:35 1:22:09 1:09:25 2:50:04 2:25:57 97.0%
96.5% 5:10 4:19 17:44 15:00 29:19 24:46 37:12 31:26 96.5% 57:22 48:29 1:18:01 1:05:55 1:22:34 1:09:47 2:50:56 2:26:42 96.5%
96.0% 5:12 4:20 17:50 15:04 29:28 24:54 37:24 31:36 96.0% 57:40 48:44 1:18:25 1:06:16 1:23:00 1:10:08 2:51:50 2:27:28 96.0%
95.5% 5:13 4:22 17:56 15:09 29:37 25:02 37:35 31:46 95.5% 57:58 49:00 1:18:50 1:06:37 1:23:26 1:10:30 2:52:44 2:28:14 95.5%
95.0% 5:15 4:23 18:01 15:14 29:46 25:09 37:47 31:56 95.0% 58:17 49:15 1:19:15 1:06:58 1:23:53 1:10:53 2:53:38 2:29:01 95.0%
94.5% 5:17 4:25 18:07 15:19 29:56 25:17 38:00 32:06 94.5% 58:35 49:30 1:19:40 1:07:19 1:24:19 1:11:15 2:54:34 2:29:48 94.5%
94.0% 5:18 4:26 18:13 15:23 30:05 25:26 38:11 32:16 94.0% 58:54 49:46 1:20:05 1:07:41 1:24:46 1:11:38 2:55:29 2:30:36 94.0%
93.5% 5:20 4:27 18:19 15:28 30:15 25:34 38:24 32:27 93.5% 59:13 50:02 1:20:31 1:08:02 1:25:13 1:12:01 2:56:26 2:31:24 93.5%
93.0% 5:22 4:29 18:25 15:33 30:25 25:42 38:36 32:37 93.0% 59:32 50:18 1:20:57 1:08:24 1:25:41 1:12:24 2:57:22 2:32:13 93.0%
92.5% 5:24 4:30 18:31 15:38 30:35 25:50 38:48 32:48 92.5% 59:51 50:35 1:21:23 1:08:46 1:26:09 1:12:48 2:58:20 2:33:03 92.5%
92.0% 5:25 4:32 18:37 15:43 30:45 25:59 39:01 32:58 92.0% 1:00:11 50:51 1:21:50 1:09:09 1:26:37 1:13:11 2:59:18 2:33:53 92.0%
91.5% 5:27 4:33 18:43 15:49 30:55 26:07 39:14 33:09 91.5% 1:00:30 51:08 1:22:17 1:09:32 1:27:05 1:13:35 3:00:17 2:34:43 91.5%
91.0% 5:29 4:35 18:49 15:54 31:05 26:16 39:27 33:20 91.0% 1:00:50 51:25 1:22:44 1:09:55 1:27:34 1:14:00 3:01:16 2:35:34 91.0%
90.5% 5:31 4:36 18:55 16:00 31:15 26:25 39:40 33:31 90.5% 1:01:11 51:42 1:23:11 1:10:18 1:28:03 1:14:24 3:02:16 2:36:26 90.5%
90.0% 5:33 4:38 19:01 16:04 31:26 26:33 39:53 33:42 90.0% 1:01:31 51:59 1:23:39 1:10:41 1:28:32 1:14:49 3:03:17 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:34 4:39 19:08 16:10 31:36 26:42 40:07 33:54 89.5% 1:01:52 52:16 1:24:07 1:11:05 1:29:02 1:15:14 3:04:19 2:38:11 89.5%
89.0% 5:36 4:41 19:14 16:15 31:47 26:51 40:20 34:05 89.0% 1:02:12 52:34 1:24:35 1:11:29 1:29:32 1:15:39 3:05:21 2:39:04 89.0%
88.5% 5:38 4:42 19:21 16:21 31:58 27:00 40:34 34:16 88.5% 1:02:34 52:52 1:25:04 1:11:53 1:30:02 1:16:05 3:06:24 2:39:58 88.5%
88.0% 5:40 4:44 19:27 16:26 32:08 27:10 40:48 34:28 88.0% 1:02:55 53:10 1:25:33 1:12:18 1:30:33 1:16:31 3:07:27 2:40:52 88.0%
87.5% 5:42 4:46 19:34 16:32 32:19 27:19 41:02 34:40 87.5% 1:03:16 53:28 1:26:02 1:12:42 1:31:04 1:16:57 3:08:31 2:41:47 87.5%
87.0% 5:44 4:47 19:41 16:38 32:31 27:28 41:16 34:52 87.0% 1:03:38 53:46 1:26:32 1:13:07 1:31:35 1:17:24 3:09:36 2:42:43 87.0%
86.5% 5:46 4:49 19:48 16:43 32:42 27:38 41:30 35:04 86.5% 1:04:00 54:05 1:27:02 1:13:33 1:32:07 1:17:51 3:10:42 2:43:40 86.5%
86.0% 5:48 4:51 19:54 16:49 32:53 27:47 41:44 35:16 86.0% 1:04:23 54:24 1:27:33 1:13:58 1:32:39 1:18:18 3:11:49 2:44:37 86.0%
85.5% 5:50 4:52 20:01 16:55 33:05 27:57 42:00 35:29 85.5% 1:04:45 54:43 1:28:03 1:14:24 1:33:12 1:18:45 3:12:56 2:45:35 85.5%
85.0% 5:52 4:54 20:08 17:01 33:17 28:07 42:14 35:41 85.0% 1:05:08 55:02 1:28:34 1:14:51 1:33:45 1:19:13 3:14:04 2:46:33 85.0%
84.5% 5:54 4:56 20:16 17:07 33:28 28:17 42:29 35:54 84.5% 1:05:31 55:22 1:29:06 1:15:17 1:34:18 1:19:41 3:15:13 2:47:32 84.5%
84.0% 5:56 4:58 20:23 17:13 33:40 28:27 42:44 36:07 84.0% 1:05:55 55:42 1:29:38 1:15:44 1:34:52 1:20:10 3:16:23 2:48:32 84.0%
83.5% 5:58 5:00 20:30 17:20 33:52 28:37 43:00 36:20 83.5% 1:06:18 56:02 1:30:10 1:16:11 1:35:26 1:20:38 3:17:33 2:49:32 83.5%
83.0% 6:01 5:01 20:38 17:26 34:05 28:48 43:15 36:33 83.0% 1:06:42 56:22 1:30:42 1:16:39 1:36:00 1:21:07 3:18:45 2:50:34 83.0%
82.5% 6:03 5:03 20:45 17:32 34:17 28:58 43:31 36:46 82.5% 1:07:07 56:42 1:31:15 1:17:07 1:36:35 1:21:37 3:19:57 2:51:36 82.5%
82.0% 6:05 5:05 20:53 17:39 34:30 29:09 43:47 37:00 82.0% 1:07:31 57:03 1:31:49 1:17:35 1:37:11 1:22:07 3:21:10 2:52:39 82.0%
81.5% 6:07 5:07 21:00 17:45 34:42 29:20 44:03 37:13 81.5% 1:07:56 57:24 1:32:23 1:18:03 1:37:46 1:22:37 3:22:24 2:53:42 81.5%
81.0% 6:09 5:09 21:08 17:52 34:55 29:30 44:19 37:27 81.0% 1:08:21 57:45 1:32:57 1:18:32 1:38:23 1:23:08 3:23:39 2:54:46 81.0%
80.5% 6:12 5:11 21:16 17:58 35:08 29:41 44:36 37:41 80.5% 1:08:47 58:07 1:33:31 1:19:02 1:39:00 1:23:39 3:24:55 2:55:52 80.5%
80.0% 6:14 5:13 21:24 18:05 35:21 29:53 44:52 37:55 80.0% 1:09:12 58:29 1:34:06 1:19:31 1:39:36 1:24:10 3:26:12 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:16 5:14 21:32 18:12 35:35 30:04 45:09 38:09 79.5% 1:09:38 58:51 1:34:42 1:20:01 1:40:14 1:24:42 3:27:30 2:58:04 79.5%
79.0% 6:19 5:16 21:40 18:19 35:48 30:15 45:26 38:24 79.0% 1:10:05 59:13 1:35:18 1:20:32 1:40:52 1:25:14 3:28:48 2:59:12 79.0%
78.5% 6:21 5:18 21:49 18:26 36:02 30:27 45:44 38:38 78.5% 1:10:32 59:36 1:35:54 1:21:02 1:41:31 1:25:46 3:30:08 3:00:20 78.5%
78.0% 6:24 5:21 21:57 18:33 36:16 30:38 46:01 38:53 78.0% 1:10:59 59:59 1:36:31 1:21:34 1:42:10 1:26:19 3:31:29 3:01:30 78.0%
77.5% 6:26 5:23 22:05 18:40 36:30 30:50 46:19 39:08 77.5% 1:11:26 1:00:22 1:37:09 1:22:05 1:42:49 1:26:53 3:32:51 3:02:40 77.5%
77.0% 6:29 5:25 22:14 18:47 36:44 31:02 46:37 39:24 77.0% 1:11:54 1:00:45 1:37:46 1:22:37 1:43:29 1:27:27 3:34:14 3:03:51 77.0%
76.5% 6:31 5:27 22:23 18:55 36:58 31:15 46:55 39:39 76.5% 1:12:22 1:01:09 1:38:25 1:23:10 1:44:10 1:28:01 3:35:38 3:05:03 76.5%
76.0% 6:34 5:29 22:32 19:02 37:13 31:27 47:14 39:55 76.0% 1:12:51 1:01:33 1:39:04 1:23:42 1:44:51 1:28:36 3:37:03 3:06:16 76.0%
75.5% 6:36 5:31 22:41 19:10 37:28 31:39 47:33 40:11 75.5% 1:13:20 1:01:58 1:39:43 1:24:16 1:45:33 1:29:11 3:38:29 3:07:30 75.5%
75.0% 6:39 5:33 22:50 19:17 37:43 31:52 47:52 40:27 75.0% 1:13:49 1:02:23 1:40:23 1:24:49 1:46:15 1:29:47 3:39:57 3:08:45 75.0%
74.5% 6:42 5:36 22:59 19:25 37:58 32:05 48:11 40:43 74.5% 1:14:19 1:02:48 1:41:03 1:25:23 1:46:58 1:30:23 3:41:25 3:10:01 74.5%
74.0% 6:44 5:38 23:08 19:33 38:13 32:18 48:31 41:00 74.0% 1:14:49 1:03:13 1:41:44 1:25:58 1:47:41 1:31:00 3:42:55 3:11:18 74.0%
73.5% 6:47 5:40 23:18 19:41 38:29 32:31 48:50 41:16 73.5% 1:15:20 1:03:39 1:42:26 1:26:33 1:48:25 1:31:37 3:44:26 3:12:36 73.5%
73.0% 6:50 5:42 23:27 19:49 38:45 32:44 49:10 41:33 73.0% 1:15:51 1:04:05 1:43:08 1:27:09 1:49:09 1:32:14 3:45:58 3:13:56 73.0%
72.5% 6:53 5:45 23:37 19:57 39:01 32:58 49:31 41:50 72.5% 1:16:22 1:04:32 1:43:51 1:27:45 1:49:55 1:32:52 3:47:32 3:15:16 72.5%
72.0% 6:56 5:47 23:47 20:06 39:17 33:12 49:51 42:08 72.0% 1:16:54 1:04:59 1:44:34 1:28:21 1:50:40 1:33:31 3:49:06 3:16:37 72.0%
71.5% 6:59 5:50 23:57 20:14 39:33 33:26 50:12 42:25 71.5% 1:17:26 1:05:26 1:45:18 1:28:58 1:51:27 1:34:10 3:50:43 3:18:00 71.5%
71.0% 7:01 5:52 24:07 20:23 39:50 33:40 50:34 42:43 71.0% 1:17:59 1:05:54 1:46:02 1:29:36 1:52:14 1:34:50 3:52:20 3:19:23 71.0%
70.5% 7:04 5:55 24:17 20:31 40:07 33:54 50:55 43:02 70.5% 1:18:32 1:06:22 1:46:47 1:30:14 1:53:02 1:35:30 3:53:59 3:20:48 70.5%
70.0% 7:08 5:57 24:27 20:40 40:24 34:09 51:17 43:20 70.0% 1:19:06 1:06:50 1:47:33 1:30:53 1:53:50 1:36:11 3:55:39 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:11 6:00 24:38 20:49 40:42 34:23 51:39 43:39 69.5% 1:19:40 1:07:19 1:48:20 1:31:32 1:54:39 1:36:53 3:57:21 3:23:42 69.5%
69.0% 7:14 6:02 24:49 20:58 41:00 34:38 52:02 43:58 69.0% 1:20:14 1:07:48 1:49:07 1:32:12 1:55:29 1:37:35 3:59:04 3:25:10 69.0%
68.5% 7:17 6:05 25:00 21:07 41:17 34:53 52:24 44:17 68.5% 1:20:49 1:08:18 1:49:54 1:32:52 1:56:20 1:38:18 4:00:49 3:26:40 68.5%
68.0% 7:20 6:08 25:11 21:16 41:36 35:09 52:47 44:36 68.0% 1:21:25 1:08:48 1:50:43 1:33:33 1:57:11 1:39:01 4:02:35 3:28:11 68.0%
67.5% 7:23 6:10 25:22 21:26 41:54 35:24 53:11 44:56 67.5% 1:22:01 1:09:19 1:51:32 1:34:15 1:58:03 1:39:45 4:04:23 3:29:44 67.5%
67.0% 7:27 6:13 25:33 21:36 42:13 35:40 53:35 45:16 67.0% 1:22:38 1:09:50 1:52:22 1:34:57 1:58:56 1:40:30 4:06:12 3:31:18 67.0%
66.5% 7:30 6:16 25:45 21:45 42:32 35:56 53:59 45:37 66.5% 1:23:15 1:10:21 1:53:13 1:35:40 1:59:50 1:41:15 4:08:03 3:32:53 66.5%
66.0% 7:33 6:19 25:56 21:55 42:51 36:13 54:23 45:58 66.0% 1:23:53 1:10:53 1:54:04 1:36:23 2:00:44 1:42:01 4:09:56 3:34:30 66.0%
65.5% 7:37 6:22 26:08 22:05 43:11 36:29 54:48 46:19 65.5% 1:24:32 1:11:25 1:54:56 1:37:07 2:01:39 1:42:48 4:11:51 3:36:08 65.5%
65.0% 7:40 6:25 26:20 22:15 43:31 36:46 55:14 46:40 65.0% 1:25:11 1:11:58 1:55:49 1:37:52 2:02:35 1:43:35 4:13:47 3:37:48 65.0%
64.5% 7:44 6:28 26:33 22:26 43:51 37:03 55:39 47:02 64.5% 1:25:50 1:12:32 1:56:43 1:38:38 2:03:33 1:44:24 4:15:45 3:39:29 64.5%
64.0% 7:48 6:31 26:45 22:36 44:12 37:21 56:05 47:24 64.0% 1:26:30 1:13:06 1:57:38 1:39:24 2:04:30 1:45:13 4:17:45 3:41:12 64.0%
63.5% 7:51 6:34 26:58 22:47 44:33 37:38 56:32 47:46 63.5% 1:27:11 1:13:40 1:58:34 1:40:11 2:05:29 1:46:02 4:19:47 3:42:56 63.5%
63.0% 7:55 6:37 27:11 22:58 44:54 37:56 56:59 48:09 63.0% 1:27:53 1:14:16 1:59:30 1:40:59 2:06:29 1:46:53 4:21:50 3:44:43 63.0%
62.5% 7:59 6:40 27:24 23:09 45:15 38:14 57:26 48:32 62.5% 1:28:35 1:14:51 2:00:27 1:41:47 2:07:30 1:47:44 4:23:56 3:46:30 62.5%
62.0% 8:03 6:43 27:37 23:20 45:37 38:33 57:54 48:55 62.0% 1:29:18 1:15:27 2:01:26 1:42:36 2:08:31 1:48:36 4:26:04 3:48:20 62.0%
61.5% 8:07 6:47 27:50 23:31 46:00 38:52 58:22 49:19 61.5% 1:30:01 1:16:04 2:02:25 1:43:27 2:09:34 1:49:29 4:28:13 3:50:11 61.5%
61.0% 8:11 6:50 28:04 23:43 46:22 39:11 58:51 49:44 61.0% 1:30:46 1:16:42 2:03:25 1:44:17 2:10:38 1:50:23 4:30:25 3:52:05 61.0%
60.5% 8:15 6:53 28:18 23:55 46:45 39:30 59:20 50:08 60.5% 1:31:31 1:17:20 2:04:26 1:45:09 2:11:43 1:51:18 4:32:39 3:54:00 60.5%
60.0% 8:19 6:57 28:32 24:07 47:08 39:50 59:50 50:33 60.0% 1:32:16 1:17:58 2:05:29 1:46:02 2:12:48 1:52:13 4:34:56 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:23 7:00 28:46 24:19 47:32 40:10 1:00:20 50:59 59.5% 1:33:03 1:18:38 2:06:32 1:46:55 2:13:55 1:53:10 4:37:14 3:57:56 59.5%
59.0% 8:27 7:04 29:01 24:31 47:56 40:31 1:00:51 51:25 59.0% 1:33:50 1:19:18 2:07:36 1:47:49 2:15:04 1:54:07 4:39:35 3:59:57 59.0%
58.5% 8:32 7:07 29:16 24:44 48:21 40:51 1:01:22 51:51 58.5% 1:34:38 1:19:58 2:08:42 1:48:45 2:16:13 1:55:06 4:41:59 4:02:00 58.5%
58.0% 8:36 7:11 29:31 24:57 48:46 41:12 1:01:54 52:18 58.0% 1:35:27 1:20:40 2:09:48 1:49:41 2:17:23 1:56:06 4:44:25 4:04:05 58.0%
57.5% 8:40 7:15 29:46 25:10 49:11 41:34 1:02:26 52:45 57.5% 1:36:17 1:21:22 2:10:56 1:50:38 2:18:35 1:57:06 4:46:53 4:06:12 57.5%
57.0% 8:45 7:19 30:02 25:23 49:37 41:56 1:02:59 53:13 57.0% 1:37:08 1:22:05 2:12:05 1:51:36 2:19:48 1:58:08 4:49:24 4:08:22 57.0%
56.5% 8:50 7:22 30:18 25:36 50:04 42:18 1:03:32 53:41 56.5% 1:38:00 1:22:48 2:13:15 1:52:36 2:21:02 1:59:10 4:51:58 4:10:34 56.5%
56.0% 8:54 7:26 30:34 25:50 50:30 42:41 1:04:06 54:10 56.0% 1:38:52 1:23:32 2:14:26 1:53:36 2:22:18 2:00:14 4:54:34 4:12:48 56.0%
55.5% 9:00 7:30 30:51 26:04 50:58 43:04 1:04:41 54:39 55.5% 1:39:45 1:24:18 2:15:39 1:54:37 2:23:35 2:01:19 4:57:13 4:15:05 55.5%
55.0% 9:04 7:35 31:08 26:18 51:26 43:27 1:05:16 55:09 55.0% 1:40:40 1:25:04 2:16:53 1:55:40 2:24:53 2:02:25 4:59:55 4:17:24 55.0%
54.5% 9:09 7:39 31:25 26:33 51:54 43:51 1:05:52 55:39 54.5% 1:41:35 1:25:50 2:18:08 1:56:44 2:26:13 2:03:33 5:02:40 4:19:45 54.5%
54.0% 9:14 7:43 31:42 26:47 52:23 44:16 1:06:29 56:10 54.0% 1:42:32 1:26:38 2:19:25 1:57:49 2:27:34 2:04:41 5:05:29 4:22:10 54.0%
53.5% 9:19 7:47 32:00 27:02 52:52 44:40 1:07:06 56:42 53.5% 1:43:29 1:27:27 2:20:43 1:58:55 2:28:57 2:05:51 5:08:20 4:24:37 53.5%
53.0% 9:25 7:52 32:18 27:18 53:22 45:06 1:07:44 57:14 53.0% 1:44:28 1:28:16 2:22:03 2:00:02 2:30:21 2:07:03 5:11:14 4:27:06 53.0%
52.5% 9:30 7:56 32:37 27:33 53:52 45:31 1:08:23 57:47 52.5% 1:45:27 1:29:07 2:23:24 2:01:10 2:31:47 2:08:15 5:14:12 4:29:39 52.5%
52.0% 9:35 8:01 32:55 27:49 54:24 45:58 1:09:02 58:20 52.0% 1:46:28 1:29:58 2:24:47 2:02:20 2:33:14 2:09:29 5:17:14 4:32:15 52.0%
51.5% 9:41 8:05 33:15 28:05 54:55 46:24 1:09:42 58:54 51.5% 1:47:30 1:30:50 2:26:11 2:03:32 2:34:44 2:10:45 5:20:18 4:34:53 51.5%
51.0% 9:47 8:10 33:34 28:22 55:28 46:52 1:10:23 59:29 51.0% 1:48:34 1:31:44 2:27:37 2:04:44 2:36:15 2:12:02 5:23:27 4:37:35 51.0%
50.5% 9:53 8:15 33:54 28:39 56:00 47:20 1:11:05 1:00:04 50.5% 1:49:38 1:32:38 2:29:05 2:05:58 2:37:47 2:13:20 5:26:39 4:40:20 50.5%
50.0% 9:59 8:20 34:14 28:56 56:34 47:48 1:11:48 1:00:40 50.0% 1:50:44 1:33:34 2:30:34 2:07:14 2:39:22 2:14:40 5:29:55 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:05 8:25 34:35 29:14 57:08 48:17 1:12:31 1:01:17 49.5% 1:51:51 1:34:31 2:32:06 2:08:31 2:40:59 2:16:02 5:33:15 4:46:00 49.5%
49.0% 10:11 8:30 34:56 29:31 57:43 48:47 1:13:16 1:01:54 49.0% 1:53:00 1:35:29 2:33:39 2:09:50 2:42:37 2:17:25 5:36:39 4:48:55 49.0%
48.5% 10:17 8:35 35:18 29:50 58:19 49:17 1:14:01 1:02:33 48.5% 1:54:09 1:36:28 2:35:14 2:11:10 2:44:18 2:18:50 5:40:07 4:51:53 48.5%
48.0% 10:23 8:41 35:40 30:08 58:56 49:48 1:14:47 1:03:12 48.0% 1:55:21 1:37:28 2:36:51 2:12:32 2:46:01 2:20:17 5:43:40 4:54:56 48.0%
47.5% 10:30 8:46 36:03 30:27 59:33 50:19 1:15:34 1:03:52 47.5% 1:56:33 1:38:29 2:38:30 2:13:56 2:47:45 2:21:45 5:47:17 4:58:02 47.5%
47.0% 10:37 8:52 36:26 30:47 1:00:11 50:51 1:16:23 1:04:32 47.0% 1:57:48 1:39:32 2:40:11 2:15:21 2:49:32 2:23:16 5:50:58 5:01:12 47.0%
46.5% 10:44 8:58 36:49 31:07 1:00:50 51:24 1:17:12 1:05:14 46.5% 1:59:04 1:40:37 2:41:54 2:16:49 2:51:22 2:24:48 5:54:45 5:04:27 46.5%
46.0% 10:51 9:03 37:13 31:27 1:01:29 51:57 1:18:02 1:05:57 46.0% 2:00:22 1:41:42 2:43:40 2:18:18 2:53:14 2:26:23 5:58:36 5:07:45 46.0%
45.5% 10:58 9:09 37:38 31:48 1:02:10 52:32 1:18:54 1:06:40 45.5% 2:01:41 1:42:49 2:45:28 2:19:49 2:55:08 2:28:00 6:02:33 5:11:08 45.5%
45.0% 11:05 9:16 38:03 32:09 1:02:51 53:07 1:19:46 1:07:24 45.0% 2:03:02 1:43:58 2:47:18 2:21:22 2:57:05 2:29:38 6:06:34 5:14:36 45.0%
44.5% 11:12 9:22 38:28 32:31 1:03:34 53:42 1:20:40 1:08:10 44.5% 2:04:25 1:45:08 2:49:11 2:22:58 2:59:04 2:31:19 6:10:41 5:18:08 44.5%
44.0% 11:20 9:28 38:55 32:53 1:04:17 54:19 1:21:35 1:08:56 44.0% 2:05:50 1:46:20 2:51:06 2:24:35 3:01:06 2:33:02 6:14:54 5:21:45 44.0%
43.5% 11:28 9:35 39:21 33:15 1:05:01 54:57 1:22:31 1:09:44 43.5% 2:07:17 1:47:33 2:53:04 2:26:15 3:03:11 2:34:47 6:19:13 5:25:26 43.5%
43.0% 11:36 9:41 39:49 33:39 1:05:47 55:35 1:23:29 1:10:33 43.0% 2:08:45 1:48:48 2:55:05 2:27:57 3:05:19 2:36:35 6:23:37 5:29:13 43.0%
42.5% 11:44 9:48 40:17 34:02 1:06:33 56:14 1:24:28 1:11:22 42.5% 2:10:16 1:50:05 2:57:09 2:29:41 3:07:30 2:38:26 6:28:08 5:33:06 42.5%
42.0% 11:53 9:55 40:46 34:27 1:07:21 56:54 1:25:28 1:12:13 42.0% 2:11:49 1:51:23 2:59:15 2:31:28 3:09:43 2:40:19 6:32:45 5:37:04 42.0%
41.5% 12:01 10:02 41:15 34:52 1:08:09 57:35 1:26:30 1:13:06 41.5% 2:13:25 1:52:44 3:01:25 2:33:18 3:12:01 2:42:15 6:37:29 5:41:07 41.5%
41.0% 12:10 10:10 41:45 35:17 1:09:00 58:18 1:27:33 1:14:00 41.0% 2:15:02 1:54:06 3:03:37 2:35:10 3:14:21 2:44:14 6:42:20 5:45:17 41.0%
40.5% 12:19 10:17 42:16 35:43 1:09:50 59:01 1:28:38 1:14:54 40.5% 2:16:42 1:55:31 3:05:53 2:37:05 3:16:45 2:46:15 6:47:18 5:49:33 40.5%
40.0% 12:28 10:25 42:48 36:10 1:10:43 59:45 1:29:45 1:15:50 40.0% 2:18:25 1:56:58 3:08:13 2:39:03 3:19:13 2:48:20 6:52:24 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:38 10:33 43:21 36:37 1:11:36 1:00:30 1:30:53 1:16:48 39.5% 2:20:10 1:58:26 3:10:36 2:41:03 3:21:44 2:50:28 6:57:37 5:58:24 39.5%
39.0% 12:47 10:41 43:54 37:06 1:12:31 1:01:17 1:32:03 1:17:47 39.0% 2:21:58 1:59:57 3:13:02 2:43:07 3:24:19 2:52:39 7:02:58 6:03:00 39.0%
38.5% 12:57 10:49 44:28 37:35 1:13:28 1:02:05 1:33:14 1:18:47 38.5% 2:23:48 2:01:31 3:15:33 2:45:14 3:26:58 2:54:54 7:08:28 6:07:42 38.5%
38.0% 13:08 10:58 45:03 38:04 1:14:26 1:02:54 1:34:28 1:19:49 38.0% 2:25:42 2:03:07 3:18:07 2:47:25 3:29:42 2:57:12 7:14:06 6:12:33 38.0%
37.5% 13:18 11:07 45:39 38:35 1:15:25 1:03:44 1:35:44 1:20:53 37.5% 2:27:38 2:04:45 3:20:46 2:49:39 3:32:30 2:59:33 7:19:53 6:17:31 37.5%
37.0% 13:29 11:16 46:16 39:06 1:16:27 1:04:36 1:37:01 1:21:59 37.0% 2:29:38 2:06:26 3:23:29 2:51:56 3:35:22 3:01:59 7:25:50 6:22:37 37.0%
36.5% 13:40 11:25 46:54 39:38 1:17:29 1:05:29 1:38:21 1:23:06 36.5% 2:31:41 2:08:10 3:26:16 2:54:18 3:38:19 3:04:28 7:31:56 6:27:51 36.5%
36.0% 13:51 11:34 47:33 40:11 1:18:34 1:06:23 1:39:43 1:24:16 36.0% 2:33:47 2:09:57 3:29:08 2:56:43 3:41:21 3:07:02 7:38:13 6:33:14 36.0%
35.5% 14:03 11:44 48:14 40:45 1:19:40 1:07:19 1:41:07 1:25:27 35.5% 2:35:57 2:11:47 3:32:04 2:59:12 3:44:28 3:09:40 7:44:40 6:38:47 35.5%
35.0% 14:15 11:54 48:55 41:20 1:20:49 1:08:17 1:42:34 1:26:40 35.0% 2:38:11 2:13:40 3:35:06 3:01:46 3:47:40 3:12:23 7:51:18 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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